| 2019 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 42.10 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 May 19 |
| HT4K | 40.91 | | | | 2 | | | | Cardiff | Cardiff Throws Open | 31 Mar 19 |
| HT4K | 36.99 | | | | 2 | | | | Cardiff | Cardiff Throws Open (Hammer & Discus) | 24 Feb 19 |
| 2018 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 41.02 | | | | 3 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| HT4K | 40.99 | | | | 3 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 2017 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 44.80 | | | | 1 | | | | Bath | Team Bath Open | 28 Jun 17 |
| HT4K | 42.81 | | | | 7 | | | | Nikiti, GRE | Hammertime | 11 Jun 17 |
| 2016 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.90 | | | | 2 | B | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jun 16 |
| SP4K | 7.33 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| SP4K | 7.16 | | | | 5 | | | | Liverpool | Liverpool Harriers Throws & Jumps Open | 9 Apr 16 |
| DT1K | 27.84 | | | | 3 | A | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| HT4K | 44.99 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jun 16 |
| HT4K | 44.55 | | | | 6 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| HT4K | 44.46 | | | | 4 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| HT4K | 44.11 | | | | 2 | | | | Liverpool | Liverpool Harriers Throws & Jumps Open | 9 Apr 16 |
| HT4K | 43.23 | | | | 3 | | | | Swansea | Welsh Athletics Jumps & Throws Open | 25 May 16 |
| HT4K | 42.96 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| HT4K | 42.93 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| HT4K | 42.81 | | | | 5 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| HT4K | 42.04 | | | | 3 | | | | Bath | Bath Field Fest Open | 17 Apr 16 |
| HT4K | 41.95 | | | | 7 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| HT4K | 41.76 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| HT4K | 41.43 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| HT4K | 40.24 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Jul 16 |
| JT600 | 19.81 | | | | 4 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| JT600 | 19.34 | | | | 6 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| JT600 | 18.84 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 2015 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 42.78 | | | | 1 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| HT4K | 42.02 | | | | 4 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| HT4K | 41.30 | | | | 7 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| HT4K | 41.20 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| HT4K | 40.65 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| HT4K | 40.11 | | | | 2 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| HT4K | 39.58 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| HT4K | 39.08 | | | | 1 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| HT4K | 38.66 | | | | 2 | B | | | Birmingham | British Athletics Jumps & Throws Fest | 19 Jul 15 |
| HT4K | 35.59 | | | | 8 | A | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| 2014 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.73 | | | | 2 | | | | Liverpool | Liverpool Throws & Jumps Open | 12 Apr 14 |
| SP4K | 7.31 | | | | 3 | | | | Eton | Windsor Slough Eton & Hounslow Open Meeting | 19 Apr 14 |
| SP4K | 6.89 | | | | 3 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 20 Apr 14 |
| SP4K | 6.86 | | | | 3 | | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| DT1K | 27.25 | | | | 2 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| DT1K | 25.70 | | | | 4 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| DT1K | 25.69 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| DT1K | 25.28 | | | | 1 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| HT4K | 44.38 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| HT4K | 44.32 | | | | 2 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| HT4K | 44.02 | | | | 1 | ns | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| HT4K | 43.54 | | | | 7 | | | | Cardiff | Welsh Championships | 31 May 14 |
| HT4K | 43.41 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| HT4K | 43.39 | | | | 1 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| HT4K | 43.13 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| HT4K | 42.81 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| HT4K | 42.68 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| HT4K | 42.67 | | | | 2 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| HT4K | 42.49 | | | | 1 | | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| HT4K | 42.18 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| HT4K | 41.69 | | | | 1 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| HT4K | 41.68 | | | | 1 | B | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 20 Apr 14 |
| HT4K | 40.92 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps Open | 12 Apr 14 |
| HT4K | 40.31 | | | | 2 | | | | Eton | Windsor Slough Eton & Hounslow Open Meeting | 19 Apr 14 |
| HT4K | 39.71 | | | | 1 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| HT4K | 39.25 | | | | 2 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| HT4K | 39.22 | | | | 1 | | | | Cardiff | Capital Throws Meeting 1 | 5 Apr 14 |
| 2013 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.62 | | | | 4 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| HT4K | 41.24 | | | | 1 | B | | | Cardiff | Cardiff Invitation Throws Meeting | 21 Sep 13 |
| HT4K | 40.46 | | | | 5 | | | | Don Valley | Sainsbury's School Games | 15 Sep 13 |
| HT4K | 40.43 | | | | 1 | A | | | Cardiff | Cardiff Invitation Throws Meeting | 21 Sep 13 |
| HT4K | 40.25 | | | | 4 | | | | Colwyn Bay | Celtic Games | 3 Aug 13 |
| HT4K | 39.95 | | | | 1 | | | | Cardiff | Cardiff Invitation Hammer | 4 Sep 13 |
| HT4K | 39.74 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| HT4K | 39.14 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| HT4K | 38.46 | | | | 4 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| HT4K | 38.16 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| HT4K | 36.59 | | | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| HT4K | 36.27 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| HT4K | 35.89 | | | | 8 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| HT4K | 35.01 | | | | 2 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| HT4K | 34.93 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 21 Apr 13 |
| HT4K | 33.71 | | | | 1 | | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| HT4K | 33.50 | | | | 3 | | | | Bath | Bath Field Fest Open | 14 Apr 13 |
| 2012 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.98 | | | | 2 | | | | Stoke | City of Stoke Open | 21 Apr 12 |
| SP4K | 6.50 | | | | 1 | B | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| SP4K | 6.44 | | | | 5 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| SP4K | 6.35 | | | | 2 | | | | Swansea | Swansea Open | 18 Apr 12 |
| SP4K | 6.19 | | | | 2 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| SP3.25K | 6.85 | | | | 5 | | | | Brecon | NASUWT Welsh Schools' Plate Final | 11 Jul 12 |
| DT1K | 26.83 | | | | 4 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| DT1K | 26.44 | | | | 1 | B | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| DT1K | 26.27 | | | | 6 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| DT1K | 25.87 | | | | 4 | | | | Bridgend | BUCS & 2012 School Games Warm Up | 13 Apr 12 |
| DT1K | 24.67 | | | | 3 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| DT1K | 24.53 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| DT1K | 24.33 | | | | 2 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| DT1K | 23.88 | | | | 2 | | | | Stoke | City of Stoke Open | 21 Apr 12 |
| DT1K | 23.76 | | | | 2 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| DT1K | 22.47 | | | | 2 | B | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| DT1K | 22.03 | | | | 3 | | | | Cardiff | Welsh Schools Long Throws & Hurdles Meeting | 16 Feb 12 |
| DT1K | 20.46 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| HT4K | 35.30 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| HT4K | 35.29 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| HT4K | 35.25 | | | | 7 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| HT4K | 35.11 | | | | 1 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| HT4K | 34.55 | | | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HT4K | 34.41 | | | | 1 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| HT4K | 33.71 | | | | 1 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| HT4K | 33.15 | | | | 1 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| HT4K | 32.68 | | | | 1 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| HT4K | 32.53 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| HT4K | 32.37 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| HT4K | 31.86 | | | | 2 | | | | Bridgend | BUCS & 2012 School Games Warm Up | 13 Apr 12 |
| HT4K | 31.76 | | | | 2 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| HT4K | 31.66 | | | | 2 | | | | Cardiff | Welsh Schools Long Throws & Hurdles Meeting | 16 Feb 12 |
| HT4K | 31.17 | | | | 4 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| HT4K | 29.37 | | | | 3 | | | | Stoke | City of Stoke Open | 21 Apr 12 |
| HT4K | 26.35 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| JT600 | 19.71 | | | | 3 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| JT600 | 18.48 | | | | 4 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| JT600 | 18.44 | | | | 5 | | | | Swansea | Swansea Open | 18 Apr 12 |
| JT600 | 16.90 | | | | 1 | | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| JT600 | 16.21 | | | | 5 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| JT600 | 13.96 | | | | 3 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 2011 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 7.47 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| SP3.25K | 7.21 | | | | 2 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| SP3.25K | 6.86 | | | | 5 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| SP3.25K | 6.73 | i | | | 5 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| SP3.25K | 6.72 | | | | 6 | B | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| SP3.25K | 6.45 | | | | 9 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| SP3.25K | 6.42 | | | | 5 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| SP3.25K | 6.15 | | | | 5 | | | | Swansea | Swansea Open | 6 Apr 11 |
| DT1K | 26.22 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| DT1K | 25.15 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| DT1K | 24.69 | | | | 2 | A | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| DT1K | 24.03 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| DT1K | 23.55 | | | | 5 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| DT1K | 23.31 | | | | 1 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| DT1K | 23.26 | | | | 1 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| DT1K | 23.11 | | | | 2 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| DT1K | 22.55 | | | | 1 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| DT1K | 21.89 | | | | 2 | | | | Swansea | Swansea Open | 6 Apr 11 |
| DT1K | 21.79 | | | | 1 | | | | Bridgend | Bridgend Throws Meeting | 23 Feb 11 |
| DT1K | 21.79 | | | | 2 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| DT1K | 21.27 | | | | 4 | | | | Neath | Neath Open | 10 Aug 11 |
| DT1K | 21.16 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| DT1K | 20.98 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| DT1K | 20.84 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| DT1K | 20.71 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| DT1K | NM | | | | | | | | Hereford | Triple Throws Charity Competition | 25 Sep 11 |
| HT4K | 22.32 | | | | 3 | | | | Crawley | Crawley AC Open | 24 Apr 11 |
| HT3K | 37.96 | | | | 11 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| HT3K | 36.93 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| HT3K | 34.78 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| HT3K | 34.78 | | | | 4 | | | | Hereford | Triple Throws Charity Competition | 25 Sep 11 |
| HT3K | 34.37 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| HT3K | 34.16 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| HT3K | 34.08 | | | | 1 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| HT3K | 33.91 | | | | 1 | | | | Worcester | Worcester AC Open | 14 Jun 11 |
| HT3K | 33.84 | | | | 2 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| HT3K | 33.03 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| HT3K | 31.71 | | | | 2 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| HT3K | 31.21 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| HT3K | 31.07 | | | | 2 | A | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| HT3K | 30.41 | | | | 1 | | | | Crawley | Crawley AC Open | 24 Apr 11 |
| HT3K | 29.13 | | | | 1 | B | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| JT600 | 11.86 | | | | 7 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| JT600 | 10.09 | | | | 6 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 2010 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 6.91 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| SP3.25K | 6.80 | | | | 3 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| SP3.25K | 6.69 | | | | 4 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| SP3.25K | 6.65 | | | | 2 | | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| SP3.25K | 6.60 | | | | 1 | B | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| SP3.25K | 6.33 | | | | 7 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| SP3.25K | 6.14 | | | | 2 | A | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| SP3.25K | 5.55 | | | | 6 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| DT1K | 20.97 | | | | 2 | B | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| DT1K | 20.55 | | | | 3 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| DT1K | 20.32 | | | | 3 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| DT1K | 19.61 | | | | 3 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| DT1K | 19.09 | | | | 3 | A | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| DT1K | 17.50 | | | | 2 | B | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| DT1K | 16.84 | | | | 8 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| DT1K | 16.53 | | | | 6 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| DT1K | 16.51 | | | | 5 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| DT1K | 15.88 | | | | 4 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| DT1K | 15.76 | | | | 4 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| DT1K | 15.50 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| DT1K | 15.07 | | | | 2 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT1K | 15.00 | | | | 4 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| HT3K | 31.05 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| HT3K | 29.79 | | | | 2 | A | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| HT3K | 29.10 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| HT3K | 28.28 | | | | 3 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| HT3K | 28.18 | | | | 1 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| HT3K | 27.99 | | | | 2 | B | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| HT3K | 26.65 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| HT3K | 24.19 | | | | 2 | | | | Bridgend | Bridgend Open | 30 Jun 10 |
| HT3K | 22.87 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HT3K | 22.74 | | | | 2 | | | | Neath | Neath Open | 9 Jun 10 |
| HT3K | 22.46 | | | | 3 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| HT3K | 22.36 | | | | 3 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| HT3K | 20.62 | | | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| HT3K | 20.47 | | | | 3 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| JT600 | 10.48 | | | | 8 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| JT600 | 8.97 | | | | 5 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |