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Rachel Deegan
Club:
Sale Harriers Manchester
Gender:
Female
Age Group:
V35
County:
Greater Manchester
Region:
North West
Nation:
England
Lead Coach:
Unknown
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Best known performances
Event
PB
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2023
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2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
Event
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
400
62.0
400
62.0
800
2:13.57
2:16.69
800
2:13.57
2:16.44
2:17.08
2:16.50
2:16.46
2:21.40
2:19.11
1500
4:33.67
4:38.75
1500
4:33.67
4:40.7
4:38.27
4:37.56
4:41.14
4:43.36
4:52.98
4:46.03
Mile
5:09.55
Mile
5:09.55
3000
9:54.8
3000
9:58.42
9:54.8
10:18.9
10:22.8
10:50.1
5M
30:29
5M
30:29
30:41
Performances
Submit
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2013
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2013 SEN Sale Harriers Manchester/Oxford Uni
Event
Perf
Pos
Venue
Meeting
Date
ZFL
49:13
109
13
Tintwistle
Gravy Pud (5M/1001ft)
1 Dec 13
2011 SEN Sale Harriers Manchester/Oxford Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:16.69
1
A
Cambridge
Oxford v Cambridge Varsity Match
21 May 11
800
2:18.28
5
D
Solihull
BMC Nike Grand Prix
9 Jul 11
1500
4:38.75
1
B
Edinburgh
UK Women's League Premier Division
2 Jul 11
1500
4:40.20
3
Loughborough
Loughborough Match
8 Jun 11
4.819KL
17:39
6
L2
Sutton Park
ERRA Women's National 6-stage Relays
9 Apr 11
ZXC
27:10
48
Alton Towers
English National Championships
19 Feb 11
ZXC
29:52
11
5
Stockport
Greater Manchester Championships
8 Jan 11
ZXC
31:17
37
Birmingham
BUCS Cross Country Championships
5 Feb 11
ZXC
34:05
22
Sunderland
Northern Cross Country Championships
29 Jan 11
2010 SEN Sale Harriers Manchester/Oxford Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:13.57
7
12
Watford
Watford Graded Open
11 Aug 10
800
2:14.69
4
B
Sportcity
UK Women's League Premier
3 Jul 10
800
2:15.12
5
D
Solihull
BMC Nike Grand Prix
10 Jul 10
800
2:15.15
6
10
Watford
Watford Graded Open
14 Jul 10
800
2:16.01
3
Oxford
Oxford & Cambridge v Penn & Cornell
29 Jun 10
800
2:16.88
2
Hendon
10 In 100 Cup Final (inc Jo Smith Cup)
4 Sep 10
800
2:18.71
4
8
Watford
Watford Graded Open
16 Jun 10
800
2:18.78
3
A
Oxford
Oxford v Cambridge Varsity Match
15 May 10
1500
4:33.67
4
B
Cardiff
BMC Nike Grand Prix
28 Aug 10
1500
4:38.21
6
Sportcity
Northern Athletics Senior & U20 Championships
12 Jun 10
1500
4:38.74
14
10
Watford
Watford Graded Open
28 Jul 10
1500
4:42.65
7
s2
Bedford
BUCS Championships
2 May 10
1500
4:45.24
5
h3
Bedford
BUCS Championships
1 May 10
1500
4:49.28
4
Hendon
10 In 100 Cup Final (inc Jo Smith Cup)
4 Sep 10
3000
9:58.42
5
A
Birmingham
UK Women's League Premier
5 Jun 10
3000
10:22.20
4
Berne, SUI
European Champion Clubs Group B
30 May 10
3000
10:55.01
8
A
Sportcity
UK Women's League Premier
3 Jul 10
4.8KL
17:29
3
L5
Manchester
Northern Counties Men's 12 Stage (Short Legs)
21 Mar 10
4.819KL
17:25
7
L2
Sutton Park
ERRA National Women's 6 Stage Road Relays
17 Apr 10
5KMT
18:46
17
1
Whitworth
Angela Deegan Memorial Cowm Reservoir 5K
26 Jun 10
ZXC
24:25
2
Wimbledon Common
TH&H vs Oxford Uni
30 Oct 10
ZXC
24:57
1
Wimbledon Common
Oxford vs Cambridge Varsity Match
4 Dec 10
ZXC
25:34
2
St. Helens
Manchester Area League
21 Nov 10
ZXC
31:16
47
Leeds
English National Championships
27 Feb 10
ZXC
34:04
21
Blackburn
Northern Cross Country Championships
23 Jan 10
ZXCL
10:57
14
L3
Mansfield
ECCA Relays
6 Nov 10
2009 SEN Sale Harriers Manchester/Oxford Uni
Event
Perf
Pos
Venue
Meeting
Date
1500
4:40.7
3
B
Birmingham
UK Women's League Division 1
6 Jun 09
1500
4:44.71
10
C
Sportcity
BMC Nike Grand Prix
30 May 09
1500
4:46.92
6
Sportcity
Northern Athletics Senior Championships
20 Jun 09
1500
4:52.57
8
s2
Bedford
BUCS Championships
3 May 09
1500
5:00.46
5
h3
Bedford
BUCS Championships
2 May 09
ZRDL
17:14
4
L3
Leeds
Northern Counties Women's 4-stage Relays
26 Sep 09
ZXC
15:01
14
Aberdeen
Banter Race
7 Feb 09
ZXC
25:20
20
Birmingham Senneleys Park
Birmingham Cross Challenge
24 Oct 09
ZXC
29:12
29
St. Helens
Northern Championships
24 Jan 09
ZXC
32:44
4
Stockport
Greater Manchester County Championships
10 Jan 09
ZXC
34:19
65
Parliament Hill
English National Championships
21 Feb 09
ZXCL
13:50
5
L2
Manchester
Manchester University Relays
10 Oct 09
ZFL
43:47
26
1
Stirton
Stirton 5.5M/1200ft
8 Jul 09
2008 U23 Sale Harriers Manchester/Oxford Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:16.44
4
Sportcity
Northern Athletics Senior Championships
14 Jun 08
800
2:19.24
3
Oxford
Varsity Match
17 May 08
800
2:20.46
10
4
Stretford
Trafford Grand Prix
17 Jun 08
800
2:21.01
10
6
Stretford
Trafford Grand Prix
29 Jul 08
1500
4:38.27
2
h2
Bedford
BUSA Championships
3 May 08
1500
4:45.42
5
A
Sportcity
UK Women's League Division 1
5 Jul 08
1500
4:46.34
12
Bedford
BUSA Championships
3 May 08
1500
4:46.43
15
C
Solihull
BMC Nike Grand Prix
28 Jun 08
3000
9:54.8
1
B
Birmingham
UK Women's League Division 1
7 Jun 08
3000
10:21.09
1
B
Hendon
UK Women's League Division 1
2 Aug 08
ZXC
22:01
16
Parliament Hill
London XC Championships
22 Nov 08
ZXC
25:22
2
Halton
RAF V Fire V Police
16 Jan 08
ZXC
25:45
9
Wimbledon Common
Oxford v Cambridge Varsity Match
6 Dec 08
ZXC
26:13
30
Birmingham
McCain UK Cross Challenge
25 Oct 08
ZXC
26:47
47
Swansea
BUSA Cross Country Championships
2 Feb 08
ZXC
31:26
57
Leeds
Northern Championships
26 Jan 08
2007 U23 Sale Harriers Manchester/Oxford Uni
Event
Perf
Pos
Venue
Meeting
Date
5M
30:29
62
9
Wythenshawe
Reebok Festive 5
30 Dec 07
ZXC
25:28
22
Birmingham
Birmingham Cross Challenge inc Birmingham League
27 Oct 07
ZXC
26:29
28
3
Wimbledon Common
Varsity Cross Country Match - Oxford vs. Cambridge
1 Dec 07
2006 U23 Sale Harriers Manchester/Oxford Uni
Event
Perf
Pos
Venue
Meeting
Date
Mile
5:09.55
1
Oxford
Oxford University V Cambridge University
20 May 06
3000
10:18.9
3
Wakefield
North of England League Division 1
6 May 06
3000
10:23.64
3
B
Sportcity
UK Women's League Division 1
3 Jun 06
2005 U20 Sale Harriers Manchester/Oxford Uni
Event
Perf
Pos
Venue
Meeting
Date
400
62.0
5
B
Leeds
North of England League Division 1
2 Jul 05
800
2:17.08
11
E
Stretford
BMC Gold Standard Races
30 Aug 05
800
2:17.2
1
B
Leeds
North of England League Division 1
2 Jul 05
800
2:17.78
5
D
Stretford
Trafford Open Events
5 Jul 05
800
2:18.19
8
E
Stretford
Trafford Grand Prix Open Races
21 Jun 05
800
2:19.5
3
Manchester (SC)
National Junior League - Northern Premier
19 Jun 05
800
2:20.2
2
Abingdon
Oxfordshire County Championships
15 May 05
800
2:21.58
3
Cambridge
Oxford v Cambridge Varsity Match
21 May 05
800
2:22.34
4
Allston MA, USA
Harvard & Yale v Oxford & Cambridge
9 Apr 05
1500
4:37.56
1
D
Solihull
BMC Grand Prix
25 Jun 05
1500
4:41.34
4
Bedford
Golden Jubilee Cup Final
27 Aug 05
1500
4:44.51
10
Sportcity
UK Women's League Division 1
30 Jul 05
1500
4:44.94
2
B
Cardiff
BMC
16 Jul 05
1500
4:48.6
1
B
Manchester (SC)
North of England League Division 1
1 May 05
1500
4:51.3
3
Manchester (SC)
National Junior League - Northern Premier
19 Jun 05
1500
4:52.4
1
B
Blackpool
North of England League Division 1
7 Aug 05
3000
10:22.8
1
Mansfield
Northern Premier Mansfield
24 Jul 05
3000
10:24.15
6
Stretford
Trafford Grand Prix
16 Aug 05
2004 U20 Sale Harriers Manchester/Oxford Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:16.50
3
D
Stretford
BMC
6 Jul 04
800
2:16.51
4
E
Stretford
BMC
20 Jul 04
800
2:17.95
1
D
Sportcity
BMC
26 Jun 04
800
2:19.79
9
F
Stretford
TRAFFORD OPEN
3 Aug 04
800
2:20.4
2
Cleckheaton
Northern League Promotion Match Division 2
11 Sep 04
800
2:21.4
1
Cambridge
Freshers Varsity Match
7 Nov 04
800
2:21.6
2
Stretford
Greater Manchester Schools Championships
15 May 04
1500
4:41.14
3
Wigan
North of England Junior Championships
29 May 04
1500
4:41.27
1
B
Manchester (SC)
UK WOMEN'S LEAGUE Division 1
31 Jul 04
1500
4:41.75
3
Gateshead
European Junior Champion Club Cup
18 Sep 04
1500
4:45.5
1
Birmingham
National Junior League Northern Premier
23 May 04
1500
4:45.9
1
B
Wigan
Young Athlete League Northern Premier
20 Jun 04
1500
4:48.7
11
B
Stretford
TRAFFORD OPEN Stretford
31 Aug 04
1500
4:48.99
7
h2
Gateshead
ESAA English Schools' Championships
9 Jul 04
1500
4:51.9
1
B
Mansfield
Northern Premier Mansfield
25 Jul 04
1500
4:52.0
3
Wakefield
National Junior League Northern Premier
25 Apr 04
1500
4:54.6
2
Stretford
Greater Manchester Schools Championships
12 Jun 04
1500
4:54.80
2
Stretford
Greater Manchester Schools Championships
16 May 04
3000
10:50.1
3
Cleckheaton
Northern League Promotion Match Division 2
11 Sep 04
5M
30:41
3
Wythenshawe
SALE HARRIERS FESTIVE 5
27 Dec 04
2003 U20 Sale Harriers Manchester/Oxford Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:16.46
6
G
Stretford
BMC
15 Jul 03
800
2:19.6
9
E
Stretford
BMC
1 Jul 03
800
2:19.72
8
D
5
Stretford
BMC
3 Jun 03
800
2:20.82
6
D
Stretford
Trafford Open Races
20 May 03
800
2:21.2
2
B
Liverpool
NP Wavertree
17 Aug 03
800
2:21.23
8
D
Wythenshawe
BMC
31 May 03
800
2:21.49
3
H
Stretford
Trafford Grand Prix/ North of England 300m championships
12 Aug 03
1500
4:43.36
6
C
Stretford
BMC
26 Aug 03
1500
4:45.21
7
Don Valley
ESAA English Schools' Championships
12 Jul 03
1500
4:47.87
1
B
Grangemouth
National Junior League North Premier
22 Jun 03
1500
4:50.95
4
Derby
National Junior League Final
7 Sep 03
1500
4:50.98
6
1
Koper, SLO
EUROPEAN Jun CHAMPION CLUBS CUP, KOPER, SLO
20 Sep 03
1500
4:51.5
1
Stretford
Greater Manchester Schools Championships
14 Jun 03
1500
4:51.51
4
Liverpool
Noeaa Jun Champs Liverpool
24 May 03
2002 U17 Sale Harriers Manchester/Oxford Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:21.40
4
E
Stretford
TRAFFORD GP including BMC
3 Sep 02
800
2:22.66
6
E
Stretford
Trafford Grand Prix
23 Jul 02
800
2:25.40
4
D
Stretford
Trafford Open
20 Aug 02
800
2:27.2
1
Stretford
Northern Men's League Division 2W
7 Jul 02
1500
4:52.98
1
B
Birmingham
UKA Young Athletes League Final
1 Sep 02
1500
4:59.3
2
Stretford
Trafford Open
26 Aug 02
1500
5:11.58
10
Manchester (CG)
North of England Junior Championships
25 May 02
2001 U17 Sale Harriers Manchester/Oxford Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:19.11
5
C
Wythenshawe
BMC
23 May 01
800
2:20
2
Wakefield
Young Athletes Girls League Premier 2
1 Jul 01
800
2:21.4
4
G
Stretford
Trafford Grand Prix / BMC
17 Jul 01
1500
4:46.03
8
h1
Exeter
ESAA English Schools' Championships
7 Jul 01
1500
4:48.9
1
Rotherham
North Premier 2
27 May 01
1500
4:56.0
2
Jarrow
McDonalds Girls League Division 2P
22 Jul 01
1500
5:00.2
2
Stretford
Greater Manchester Schools Championships
9 Jun 01
Total Performances: 137
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UK Rankings
Event
AG
Year
Rank
400
U20
2005
146
400
ALL
2005
476
800
ALL
2001
256
800
U17
2001
45
800
U17
2002
98
800
ALL
2002
435
800
U20
2003
51
800
ALL
2003
209
800
U20
2004
49
800
ALL
2004
224
800
U20
2005
54
800
ALL
2005
261
800
U23
2008
40
800
ALL
2008
261
800
ALL
2010
153
800
ALL
2011
247
1500
ALL
2001
197
1500
U17
2001
31
1500
ALL
2002
337
1500
U17
2002
61
1500
U20
2003
43
1500
ALL
2003
209
1500
ALL
2004
179
1500
U20
2004
37
1500
ALL
2005
157
1500
U20
2005
25
1500
U23
2008
29
1500
ALL
2008
197
1500
ALL
2009
225
1500
ALL
2010
135
1500
ALL
2011
183
Mile
ALL
2006
18
Mile
U23
2006
10
3000
U20
2004
65
3000
ALL
2004
391
3000
U20
2005
35
3000
ALL
2005
198
3000
U23
2006
38
3000
ALL
2006
174
3000
ALL
2008
97
3000
U23
2008
20
3000
ALL
2010
117
5M
ALL
2004
147
5M
ALL
2007
143
5M
U23
2007
8