| 2023 V35 Wirral/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:25 | | | | 64 | | 3 | 1 | Clapham Common | Clapham Common parkrun # 166 | 4 Mar 23 |
| 2021 SEN Wirral/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:46 | | | | 36 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 20:37 | | | | 9 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 219 | 28 Aug 21 |
| 5.8KL | 22:42 | | | | 11 | L1 | | | Warrington | North West Road Relays | 11 Sep 21 |
| 4.6MMT | 34:01 | | | | 64 | | 5 | | Royden Park | Wirral Multi Terrain Series 4.6 | 7 Sep 21 |
| 4.8MMT | 33:22 | | | | 62 | | 4 | | Wirral Country Park | Wirral Multi Terrain Series 4.8 | 14 Sep 21 |
| 7.8KXC | 33:43 | | | | 21 | | | | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| 20K | 82:51 | | | 84:56 | 315 | | 19 | | Paris, FRA | 20 km de Paris | 10 Oct 21 |
| HM | 88:06 | c | | | 83 | | 7 | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 24 Oct 21 |
| 2014 SEN Trafford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.3 | | | | 1 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 100HW | 15.4 | | | | 1 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 400HW | 65.1 | | | | 1 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 2013 SEN Trafford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.68 | | | | 1 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| 400 | 58.71 | | | | 2 | | | | Gemmering, GER | HQ Air North Athletics Championships | 4 Sep 13 |
| 100HW | 15.48 | | | | 1 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| 100HW | 16.73 | | 0.2 | | 5 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 400HW | 64.11 | | | | 1 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| 400HW | 66.4 | | | | 3 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 8.1KXC | 37:40 | | | | 123 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 2012 SEN Trafford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.13 | | | | 1 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 400 | 60.19 | | | | 1 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| 100HW | 16.08 | | | | 1 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 100HW | 16.71 | | | | 1 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| 400HW | 64.68 | | | | 1 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 2011 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.74 | | 2.0 | | 4 | 4 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 200 | 26.01 | w | 3.1 | | 4 | 5 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 400 | 56.53 | | | | 4 | 3 | | | Pavia, ITA | EAP Meeting - "Graziano della Valle" | 8 May 11 |
| 400 | 58.1 | | | | 1 | | | | Liverpool | Merseyside County Championships | 14 May 11 |
| 2010 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 100 | 12.8 | | | | 2 | h2 | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 100 | 12.9 | | | | 2 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 200 | 25.8 | w | 2.7 | | 3 | | | | Liverpool | Merseyside County Championships | 8 May 10 |
| 200 | 25.86 | w | 3.2 | | 6 | B | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 200 | 26.2 | | | | 1 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 200 | 26.2 | | | | 1 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 300 | 41.55 | i | | | 2 | 9 | | | Sportcity | Reebok Manchester Open Meeting | 7 Mar 10 |
| 400 | 55.99 | | | | 7 | A | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| 400 | 56.09 | | | | 6 | A | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| 400 | 56.32 | | | | 2 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 400 | 56.65 | | | | 5 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 400 | 56.66 | | | | 6 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 400 | 56.9 | | | | 1 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 400 | 56.97 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 400 | 57.90 | | | | 3 | h1 | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 400 | 57.92 | | | | 4 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 800 | 2:22.9 | | | | 2 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 2009 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.03 | i | | | 2 | 1.6 | | | Sportcity | Reebok Manchester Open | 4 Feb 09 |
| 100 | 12.4 | | | | 3 | | | | Wigan | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 200 | 25.2 | | | | 1 | | | | Wigan | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 200 | 25.99 | i | | | 1 | 6 | | | Sportcity | Reebok Manchester Open | 4 Feb 09 |
| 300 | 41.85 | i | | | 2 | 8 | | | Sportcity | Reebok Manchester Open | 11 Jan 09 |
| 400 | 55.00 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400 | 55.5 | | | | 2 | h1 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400 | 55.52 | | | | 1 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 400 | 55.8 | | | | 1 | | | | Bebington | Merseyside County Championships | 9 May 09 |
| 400 | 56.00 | | | | 7 | B | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 400 | 56.29 | | | | 4 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 400 | 56.55 | | | | 2 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 56.8 | | | | 6 | A | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| 400 | 57.24 | i | | | 5 | h2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 400 | 57.64 | i | | | 2 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 09 |
| 400 | 57.74 | | | | 1 | h2 | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 400 | 58.71 | i | | | 1 | h2 | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 09 |
| 100HW | 14.47 | | | | 1 | B | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 2008 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.08 | i | | | 2 | 1.05 | | | Sportcity | Reebok Manchester Open | 16 Mar 08 |
| 100 | 12.52 | | 0.9 | | 6 | B | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| 200 | 25.74 | | -0.4 | | 4 | 3 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 200 | 25.9 | i | | | 1 | 04 | | | Sportcity | Reebok Manchester Open | 16 Mar 08 |
| 200 | 26.20 | i | | | 3 | 12 | | | Sportcity | Reebok Manchester Open | 13 Jan 08 |
| 300 | 40.99 | i | | | 2 | 06 | | | Sportcity | Reebok Manchester Open | 2 Mar 08 |
| 300 | 41.44 | i | | | 1 | 3 | | | Sportcity | Reebok Manchester Open | 7 Dec 08 |
| 400 | 56.37 | | | | 4 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 400 | 56.81 | i | | | 6 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 400 | 57.10 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 400 | 57.20 | | | | 4 | B | | | Loughborough | Loughborough International | 18 May 08 |
| 400 | 57.2 | | | | 1 | B | | | Leeds | North of England League Division 1 | 3 May 08 |
| 400 | 57.21 | i | | | 2 | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 400 | 57.5 | | | | 1 | | | | Liverpool | Merseyside County Championships | 10 May 08 |
| 400 | 57.64 | i | | | 1 | h2 | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 400 | 57.85 | | | | 2 | h2 | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 100HW | 14.22 | w | 3.4 | | 4 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 100HW | 14.32 | w | 2.7 | | 2 | A | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| 100HW | 14.49 | | 0.4 | | 6 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 100HW | 14.5 | | 1.2 | | 2 | B | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| 100HW | 14.62 | | 1.1 | | 2 | B | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| 400HW | 64.6 | | | | 3 | B | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| 400HW | 65.6 | | | | 6 | 2 | | | Bedford | BIG (Bedford International Games) | 1 Jun 08 |
| 2005 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 4 | B | | | Liverpool | UK Women's League Division 2 | 26 Jun 05 |
| 100 | 12.6 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 28 Mar 05 |
| 100 | 12.6 | | | | 3 | B | | | Rugby | UK Womens League Division 2 | 31 Jul 05 |
| 100 | 12.7 | | -1.0 | | 6 | | | | Hendon | UK Women's League Division 2 | 5 Jun 05 |
| 100 | 12.78 | w | 2.7 | | 4 | | | | Cudworth | Northern Inter-Counties Match | 20 Aug 05 |
| 200 | 25.7 | | | | 2 | B | | | Gateshead | National Junior League | 22 May 05 |
| 200 | 25.9 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 28 Mar 05 |
| 200 | 26.0 | | -2.2 | | 1 | B | | | Leeds | National Junior League Northern Premier | 24 Apr 05 |
| 200 | 26.1 | w | 4.8 | | 1 | B | | | Mansfield | Northern Premier Mansfield | 24 Jul 05 |
| 200 | 26.2 | | | | 5 | | | | Hendon | UK Women's League Division 2 | 5 Jun 05 |
| 200 | 26.6 | | | | 1 | 1 | | | Liverpool | Liverpool Harriers Open | 17 Apr 05 |
| 200 | 26.6 | | | | 7 | | | | Liverpool | UK Women's League Division 2 | 26 Jun 05 |
| 60HW | 8.94 | i | | | 3 | | | | Sheffield | NORTH OF ENGLAND U20 CHAMPIONSHIPS | 23 Jan 05 |
| 60HW | 8.99 | i | | | 5 | | | | Sheffield | NORTH OF ENGLAND INDOOR CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 100HW | 14.21 | | 0.1 | | 1 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 100HW | 14.3 | | | | 1 | B | | | Liverpool | UK Women's League Division 2 | 26 Jun 05 |
| 100HW | 14.33 | | 1.0 | | 3 | h2 | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 100HW | 14.41 | | -1.9 | | 6 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 100HW | 14.5 | | | | 1 | B | | | Rugby | UK Womens League Division 2 | 31 Jul 05 |
| 100HW | 14.57 | | | | 1 | B | | | Manchester (SC) | National Junior League - Northern Premier | 19 Jun 05 |
| 100HW | 14.6 | w | 3.0 | | ht | | | | Loughborough | LEAP | 16 Jul 05 |
| 100HW | 14.69 | | | | 3 | | | | Cudworth | North of England Junior Championships | 29 May 05 |
| 100HW | 14.8 | | 0.4 | | 1 | | | | Liverpool | Merseyside County Championships | 14 May 05 |
| 100HW | 14.8 | w | 3.7 | | 1 | B | | | Mansfield | Northern Premier Mansfield | 24 Jul 05 |
| 100HW | 14.96 | | 1.0 | | 1 | | | | Cudworth | Northern Inter-Counties Match | 20 Aug 05 |
| 100HW | 15.1 | | | | 2 | B | | | Leeds | National Junior League Northern Premier | 24 Apr 05 |
| 100HW | 15.3 | | | | 2 | B | | | Hendon | UK Women's League Division 2 | 5 Jun 05 |
| 100HW | 15.92 | | -1.7 | | 1 | B | | | Derby | National Junior League Final | 11 Sep 05 |
| 2004 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU17W | 11.41 | | 1.9 | | 2 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 80HU17W | 11.64 | | 2.0 | | 1 | h2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2003 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU17W | 11.59 | | | | 5 | | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 80HU17W | 11.65 | | 1.6 | | 3 | h2 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 2002 U15 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75HU15W | 11.35 | | 1.2 | | 3 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 75HU15W | 11.5 | | -1.0 | | 1 | h2 | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 2001 U15 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75HU15W | 11.88 | | 0.0 | | 3 | h3 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |