| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 62.13 | | | | 3 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 400HW | 62.30 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 400HW | 64.00 | | | | 3 | B | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| 2011 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.8 | | | | 3 | | | | Yate | BAL Club Super8 Cup Women | 23 Jul 11 |
| 100HW | 15.3 | | | | 3 | | | | Yate | BAL Club Super8 Cup Women | 23 Jul 11 |
| 100HW | 15.53 | | 1.6 | | 2 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 100HW | 15.60 | | -2.0 | | 2 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 400HW | 61.87 | | | | 1 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 400HW | 62.47 | | | | 1 | B | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 400HW | 62.7 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 400HW | 62.93 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 2010 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.61 | | | | 2 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 400 | 63.30 | | | | 8 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 100HW | 16.2 | | | | 2 | | | | Yate | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 100HW | 16.35 | | 2.0 | | 5 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 400HW | 63.94 | | | | 4 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 400HW | 64.93 | | | | 7 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 400HW | 65.0 | | | | 1 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 400HW | 65.20 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 400HW | 65.53 | | | | 1 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 400HW | 65.60 | | | | 7 | | | | Loughborough | Loughborough International | 23 May 10 |
| 400HW | 67.5 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| TJ | 9.47 | w | 2.6 | | 3 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 2009 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.95 | | 0.9 | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 200 | 27.1 | | 0.3 | | 7 | B | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 400 | 58.40 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 400 | 60.65 | | | | 5 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 800 | 2:13.69 | i | | | 8 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 800 | 2:19.87 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 2:20.78 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 100HW | 16.90 | w | 3.1 | | 3 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 100HW | 17.00 | | -0.8 | | 5 | B | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 100HW | 17.16 | | | | 1 | B | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 400HW | 61.15 | | | | 2 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 400HW | 61.86 | | | | 4 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 400HW | 61.96 | | | | 3 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 400HW | 62.18 | | | | 6 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400HW | 62.74 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 400HW | 62.96 | | | | 2 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 400HW | 63.0 | | | | 3 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 400HW | 63.49 | | | | 5 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 400HW | 63.56 | | | | 6 | | | | Bedford | BUCS Championships | 4 May 09 |
| 400HW | 64.19 | | | | 3 | 2 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 400HW | 65.29 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 2008 SEN Swansea/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.95 | i | | | 3 | 1 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 400HW | 61.46 | | | | 3 | | | | Azusa CA, USA | Azusa Pacific Invitational | 18 Apr 08 |
| 400HW | 62.72 | | | | 6 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 400HW | 63.36 | | | | 5 | | | | Loughborough | Loughborough International | 18 May 08 |
| 400HW | 64.13 | | | | 1 | | | | Swansea (SL) | Welsh Athletics Photo Finish Open | 21 May 08 |
| 2007 U23 Carmarthen/Loughborough Students/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.89 | i | | | 2 | 3 | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 200 | 25.9 | | -3.4 | | 4 | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| 200 | 25.91 | | | | 4 | 5 | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 400 | 55.5 | | | | 3 | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| 400 | 55.73 | i | | | 3 | A | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 400 | 56.34 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 400 | 56.62 | i | | | 1 | s2 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 56.87 | i | | | 2 | h6 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 56.98 | i | | | 1 | 2 | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 400HW | 58.15 | | | | 4 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 400HW | 58.38 | | | | 2 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| 400HW | 58.42 | | | | 2 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 400HW | 58.71 | | | | 1 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400HW | 58.81 | | | | 2 | 1 | | | Loughborough | LEAP | 11 Aug 07 |
| 400HW | 58.82 | | | | 5 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| 400HW | 58.90 | | | | 3 | | | | Nivelles, BEL | Lotto | 30 Jun 07 |
| 400HW | 58.98 | | | | 2 | 2 | | | Geneva, SUI | EAP Meeting | 9 Jun 07 |
| 400HW | 58.98 | | | | 2 | h1 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 400HW | 59.09 | | | | 1 | h2 | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400HW | 59.29 | | | | 1 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400HW | 59.33 | | | | 2 | | | | Celle Ligure, ITA | Arcobaleno | 26 Jun 07 |
| 400HW | 59.41 | | | | 1 | | | | Bratislava, SVK | Cena Slovenska | 5 Jun 07 |
| 400HW | 59.72 | | | | 2 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400HW | 59.95 | | | | 7 | | | | Glasgow (S) | Norwich Union Classic | 3 Jun 07 |
| 400HW | 59.99 | | | | 6 | 1 | | | Palafrugell, ESP | Palafrugell, ESP | 26 May 07 |
| 400HW | 60.17 | | | | 4 | | | | Loughborough | Loughborough International | 20 May 07 |
| 400HW | 61.34 | | | | 2 | | | | Bedford | BUSA Championships | 6 May 07 |
| 400HW | 61.36 | | | | 1 | | | | Loughborough | LSAC vs Brunel | 16 May 07 |
| 400HW | 62.08 | | | | 1 | h1 | | | Bedford | BUSA Championships | 5 May 07 |
| 2006 U23 Carmarthen/Loughborough Students/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | w | 3.9 | | 4 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| 200 | 25.6 | | 0.4 | | 2 | ns | | | Loughborough | Loughborough Students v Brunel University v Combined Services | 18 May 06 |
| 400 | 54.6 | | | | 2 | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| 400 | 55.30 | | | | 5 | | | | Bratislava, SVK | Bratislava, SLO | 13 Jun 06 |
| 400HW | 58.54 | | | | 5 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| 400HW | 58.67 | | | | 1 | 2 | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 400HW | 58.78 | | | | 3 | h4 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 400HW | 58.84 | | | | 2 | IB | | | Loughborough | Loughborough International | 21 May 06 |
| 400HW | 58.88 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 400HW | 58.98 | | | | 2 | 2 | | | Chambéry, FRA | Meeting National à Thème de Chambéry | 1 Jul 06 |
| 400HW | 59.28 | | | | 1 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 400HW | 59.42 | | | | 1 | | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400HW | 59.51 | | | | 2 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 400HW | 59.79 | | | | 3 | 2 | | | Celle Ligure, ITA | Celle Ligure, ITA | 8 Jun 06 |
| 400HW | 60.0 | | | | 2 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| 400HW | 60.20 | | | | 2 | | | | La Chaux-de-Fonds, SWI | Resisprint International Meeting | 20 Aug 06 |
| 400HW | 60.73 | | | | 1 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400HW | 60.91 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 400HW | 61.29 | | | | 1 | s1 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400HW | 61.31 | | | | 1 | h4 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 2005 U23 Carmarthen/Loughborough Students/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.86 | i | | | 3 | | | | Sheffield | UK Indoor Cup | 19 Feb 05 |
| 300 | 40.32 | i | | | 2 | C | | | Birmingham | Services & Universities Match | 10 Feb 05 |
| 400 | 54.50 | | | | 1 | B | | | Szombathely, HUN | - | 24 Jul 05 |
| 400 | 55.2 | | | | 1 | | | | Liverpool | UK Women's League Division 2 | 26 Jun 05 |
| 400 | 56.2 | | | | 3 | | | | Hendon | UK Women's League Division 2 | 5 Jun 05 |
| 400 | 56.51 | i | | | 5 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 400 | 57.44 | i | | | 3 | | | | Cardiff | Welsh Championships | 9 Jan 05 |
| 60HW | 9.17 | i | | | 2 | | | | Cardiff | Welsh Championships | 9 Jan 05 |
| 100HW | 15.6 | | | | 3 | B | | | Hendon | UK Women's League Division 2 | 5 Jun 05 |
| 400HW | 58.62 | | | | 2 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 400HW | 58.64 | | | | 2 | 2 | | | Loughborough | LEAP | 16 Jul 05 |
| 400HW | 59.04 | | | | 8 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| 400HW | 59.13 | | | | 1 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 400HW | 59.21 | | | | 2 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| 400HW | 59.46 | | | | 3 | | | | La Chaux-de-Fonds, SWI | - | 21 Aug 05 |
| 400HW | 59.68 | | | | 2 | h3 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 400HW | 59.70 | | | | 2 | B | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| 400HW | 59.70 | | | | 1 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 400HW | 59.7 | | | | 1 | | | | Hendon | UK Women's League Division 2 | 5 Jun 05 |
| 400HW | 59.76 | | | | 1 | h2 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 400HW | 59.95 | | | | 3 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400HW | 59.98 | | | | 4 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| 400HW | 60.00 | | | | 3 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |
| 400HW | 60.34 | | | | 2 | h2 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400HW | 60.72 | | | | 2 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |
| 400HW | 60.99 | | | | 1 | | | | Loughborough | Loughborough Open | 23 Apr 05 |
| 2004 U20 Carmarthen/Loughborough Students/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 60.35 | | | | 3 | | | | Colwyn Bay | Welsh Junior Championships | 20 Jun 04 |
| 2003 U20 Carmarthen/Loughborough Students/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 62.14 | | | | 6 | | | | Bedford | Norwich Union U20 / U23 Championships | 29 Jun 03 |