| 2010 SEN Preston/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | | | 3 | B | | | Wakefield | Northern League 1 | 1 May 10 |
| 400 | 60.87 | | | | 3 | 7 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 400 | 61.6 | | | | 1 | B | | | Preston | Northern League 1 | 4 Jul 10 |
| 400HW | 64.5 | | | | 2 | A | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 400HW | 64.7 | | | | 1 | | | | Blackpool | Lancashire County Championships | 9 May 10 |
| 400HW | 65.2 | | | | 1 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 400HW | 65.26 | | | | 5 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 400HW | 65.41 | | | | 2 | | | | Stretford | North West Counties Championships | 15 May 10 |
| 400HW | 65.56 | | | | 2 | | | | Gateshead | Northern Athletics Inter County Championship | 28 Aug 10 |
| 400HW | 66.0 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 5 Jun 10 |
| 400HW | 66.2 | | | | 2 | A | | | Preston | Northern League 1 | 4 Jul 10 |
| SP4K | 8.16 | | | | 6 | A | | | Blackburn | North of England League Division 1 | 5 Jun 10 |
| SP4K | 7.85 | | | | 4 | B | | | Wakefield | Northern League 1 | 1 May 10 |
| JT600 | 25.17 | | | | 4 | B | | | Wakefield | Northern League 1 | 1 May 10 |
| 2009 SEN Preston/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | 2 | A | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 200 | 26.9 | | | | 1 | B | | | Blackburn | North of England League Division 1 | 6 Jun 09 |
| 400 | 62.0 | | | | 3 | | | | Blackpool | Lancashire County Championships | 9 May 09 |
| 100HW | 15.6 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 6 Jun 09 |
| 100HW | 15.8 | | | | 2 | A | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 100HW | 16.4 | | | | 4 | A | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 400HW | 64.17 | | | | 3 | | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 400HW | 64.64 | | | | 5 | h3 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400HW | 65.0 | | | | 1 | | | | Blackpool | Lancashire County Championships | 10 May 09 |
| 400HW | 65.3 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 6 Jun 09 |
| 400HW | 65.7 | | | | 1 | A | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 400HW | 67.0 | | | | 1 | A | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| LJ | 5.04 | | | | 3 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 2008 SEN Preston/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.37 | i | | | 5 | h2 | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 60 | 8.37 | i | | | 5 | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 200 | 26.6 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 3 May 08 |
| 200 | 26.7 | w | 3.6 | | 2 | | | | Blackpool | Lancashire County Championships | 11 May 08 |
| 400 | 59.6 | | | | 2 | | | | Blackpool | Lancashire County Championships | 10 May 08 |
| 400 | 60.26 | i | | | 3 | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 400 | 60.26 | i | | | 3 | h1 | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 400 | 60.3 | | | | 1 | | | | Wigan | Wigan Harriers Winter Warm Up Open | 30 Mar 08 |
| 400 | 60.41 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 400 | 60.52 | i | | | 4 | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 100HW | 15.4 | | | | 2 | A | | | Carlisle | North of England League Division 2W | 6 Jul 08 |
| 100HW | 15.5 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 3 May 08 |
| 100HW | 15.5 | | | | 2 | A | | | Litherland | North of England League Division 2W | 3 Aug 08 |
| 100HW | 15.8 | | | | 1 | A | | | Cudworth | North of England Divisional Promotion Match | 31 Aug 08 |
| 400HW | 66.2 | | | | 1 | | | | Cudworth | North of England Divisional Promotion Match | 31 Aug 08 |
| 400HW | 66.4 | | | | 1 | A | | | Litherland | North of England League Division 2W | 3 Aug 08 |
| 400HW | 66.5 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 3 May 08 |
| 400HW | 68.6 | | | | 1 | A | | | Carlisle | North of England League Division 2W | 6 Jul 08 |
| LJ | 5.10 | | | | 4 | A | | | Cudworth | North of England Divisional Promotion Match | 31 Aug 08 |
| 2007 SEN Preston/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.20 | i | | | 3 | 4 | | | Manchester | Reebok City of Manchester Open Meeting | 7 Jan 07 |
| 100HW | 15.2 | | | | 2 | | | | Preston | North of England League Division 2WC | 8 Jul 07 |
| 100HW | 15.2 | | | | 2 | | | | Blackburn | North of England League Division 2WC | 5 Aug 07 |
| 100HW | 15.4 | | | | 1 | | | | Blackpool | North of England League Division 2WC | 5 May 07 |
| 400HW | 65.4 | | | | 1 | | | | Liverpool | North of England League Qualifier | 1 Sep 07 |
| 400HW | 65.79 | | | | 4 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 400HW | 65.8 | | | | 1 | | | | Blackpool | Lancashire County Championships | 13 May 07 |
| 400HW | 65.9 | | | | 1 | | | | Blackburn | North of England League Division 2WC | 5 Aug 07 |
| 400HW | 66.0 | | | | 1 | | | | Preston | North of England League Division 2WC | 8 Jul 07 |
| 400HW | 66.3 | | | | 1 | | | | Blackpool | North of England League Division 2WC | 5 May 07 |
| 400HW | 66.6 | | | | 2 | | | | Cleckheaton | North of England League Division 2WC | 2 Jun 07 |
| 400HW | 67.21 | | | | 2 | h2 | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| LJ | 5.07 | | | | 2 | | | | Cleckheaton | North of England League Division 2WC | 2 Jun 07 |
| LJ | 5.01 | | | | 3 | | | | Blackpool | North of England League Division 2WC | 5 May 07 |
| LJ | 4.94 | | | | | | | | Preston | North of England League Division 2WC | 8 Jul 07 |
| JT600 | 26.71 | | | | | | | | Blackpool | North of England League Division 2WC | 5 May 07 |
| 2006 SEN Preston/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 1 | B | | | Preston | Northern League Division 2Wc | 3 Jun 06 |
| 100 | 12.8 | | | | 2 | B | | | Blackburn | North of England League Division 2WC | 2 Jul 06 |
| 200 | 25.9 | | | | 1 | | | | Preston | North of England League Division 2WC | 6 Aug 06 |
| 200 | 26.4 | | | | 2 | | | | Nelson | Pendle Open Meeting | 3 Sep 06 |
| 200 | 26.41 | i | | | | sf | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 200 | 26.56 | i | | | ht | | | | Sheffield | North of England Championships | 28 Jan 06 |
| 200 | 26.82 | | -1.3 | | 3 | h5 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400 | 60.03 | i | | | 2 | 5 | | | Sportcity | Reebok Manchester Open | 17 Dec 06 |
| 400 | 60.34 | i | | | | sf | | | Sheffield | BUSA Indoor Championships | 25 Feb 06 |
| 400 | 61.21 | | | | 2 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 400 | 61.51 | i | | | 4 | 1 | | | Sportcity | Sale Harriers Open Meeting | 7 Jan 06 |
| 400 | 61.6 | | | | 1 | | | | Carlisle | Border Harriers Open Meeting | 2 Apr 06 |
| 400 | 61.7 | | | | 1 | | | | Preston | North of England League Division 2WC | 6 Aug 06 |
| 100HW | 15.1 | | | | 1 | | | | Preston | North of England League Division 2WC | 6 Aug 06 |
| 100HW | 15.4 | | | | 1 | | | | Preston | Northern League Division 2Wc | 3 Jun 06 |
| 100HW | 15.7 | | | | 1 | | | | Blackpool | Lancashire County Championships | 13 May 06 |
| 100HW | 16.2 | | | | 2 | | | | Blackburn | North of England League Division 2WC | 2 Jul 06 |
| 400HW | 62.3 | | | | 7 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 400HW | 63.58 | | | | 2 | | | | Sportcity | North of England Championships | 18 Jun 06 |
| 400HW | 64.94 | | | | 6 | h3 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 400HW | 65.1 | | | | 1 | | | | Preston | North of England League Division 2WC | 6 Aug 06 |
| 400HW | 65.3 | | | | 1 | | | | Preston | Northern League Division 2Wc | 3 Jun 06 |
| 400HW | 65.4 | | | | 1 | | | | Blackburn | North of England League Division 2WC | 2 Jul 06 |
| 400HW | 65.78 | | | | 4 | h4 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400HW | 66.4 | | | | 2 | | | | Blackpool | Lancashire County Championships | 14 May 06 |
| 400HW | 66.9 | | | | 2 | | | | Liverpool | Melbourne Open Meeting | 22 Apr 06 |
| 400HW | 66.95 | | | | 3 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 400HW | 69.48 | | | | 7 | s2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| LJ | 5.26 | | | | 2 | | | | Blackburn | North of England League Division 2WC | 2 Jul 06 |
| LJ | 5.06 | | | | 1 | B | | | Preston | Northern League Division 2Wc | 3 Jun 06 |
| JT600 | 27.79 | | | | | | | | Preston | North of England League Division 2WC | 6 Aug 06 |
| 2005 SEN Preston/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.28 | i | | | 3 | | | | Manchester (SC) | Sale Harriers Open | 16 Feb 05 |
| 100 | 13.0 | | | | 1 | B | | | Blackburn | North of England League Division 2WC | 2 Jul 05 |
| 200 | 26.1 | | | | 1 | | | | Nelson | PENDLE AC OPEN | 3 Apr 05 |
| 200 | 26.3 | | | | 5 | | | | Blackpool | Lancashire County Championships | 15 May 05 |
| 200 | 26.73 | i | | | ht | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 200 | 26.73 | i | | | 3 | h2 | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 300 | 43.85 | i | | | 4 | 2 | | | Manchester (SC) | Sale Harriers Open | 16 Feb 05 |
| 400 | 61.7 | | | | 2 | | | | Blackpool | Winter Warm Up | 20 Mar 05 |
| 400 | 67.7 | | | | 1 | | | | Nelson | PENDLE AC MEDAL MEETING | 4 Sep 05 |
| 100HW | 15.5 | | | | 2 | | | | Blackpool | North of England Inter-Club Cup Semi Finals | 30 Jul 05 |
| 100HW | 15.9 | | | | 1 | | | | Blackburn | North of England League Division 2WC | 2 Jul 05 |
| 300HW | 45.9 | | | | 2 | | | | Nelson | PENDLE AC OPEN | 3 Apr 05 |
| 400HW | 64.10 | | | | 3 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 400HW | 64.9 | | | | 2 | | | | Blackpool | Lancashire County Championships | 15 May 05 |
| 400HW | 64.9 | | | | 1 | | | | Blackpool | North of England Inter-Club Cup Semi Finals | 30 Jul 05 |
| 400HW | 65.00 | | | | 4 | h3 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400HW | 65.8 | | | | 1 | | | | Blackburn | North of England League Division 2WC | 2 Jul 05 |
| LJ | 5.18 | | | | 1 | | | | Blackburn | North of England League Division 2WC | 2 Jul 05 |
| 2000 U23 Preston/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.60 | i | | | 2 | h1 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 400 | 61.21 | i | | | 3 | h5 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |