| 2021 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:37 | | | | 21 | | 1 | 1 | Harwich | Harwich parkrun # 253 | 24 Jul 21 |
| 2020 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:10 | | | | 30 | | 2 | | Harwich | Harwich parkrun # 241 | 1 Jan 20 |
| 2019 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:08 | | | | 61 | | | 1 | Felixstowe | Felixstowe parkrun # 38 | 1 Jan 19 |
| parkrun | 21:48 | | | | 80 | | | | Catton | Catton parkrun # 288 | 30 Mar 19 |
| 5M | 36:52 | | | | 101 | | 13 | | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 2018 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 16.2 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 100HW | 16.5 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 100HW | 16.7 | | | | 3 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 100HW | 16.9 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 400HW | 68.8 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 400HW | 69.3 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 1500SCW | 6:08.3 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 2000SCW | 9:02.2 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| HJ | 1.50 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| HJ | 1.50 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| TJ | 8.63 | | | | 3 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| SP4K | 8.71 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| DT1K | 18.86 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| DT1K | 18.71 | | | | 2 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| DT1K | 11.00 | | | | 4 | B | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| HT4K | 24.03 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| HT4K | 23.55 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 1M | 8:31 | | | | 126 | | 32 | | Stowmarket | Stowmarket Striders Golden Mile | 1 Sep 18 |
| 5K | 21:42 | | | | 44 | | 9 | | Harwich | Harwich 5K Series | 10 Jul 18 |
| 5K | 22:21 | | | | 68 | | 8 | | Harwich | Harwich 5K Series | 8 May 18 |
| 5K | 22:24 | | | | 59 | | 11 | | Harwich | Harwich 5K Series | 19 Jun 18 |
| parkrun | 22:27 | | | | 43 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 291 | 27 Oct 18 |
| parkrun | 23:22 | | | | 29 | | | | Harwich | Harwich parkrun # 133 | 1 Jan 18 |
| parkrun | 23:23 | | | | 82 | | | | Colchester Castle | Colchester Castle parkrun # 254 | 20 Jan 18 |
| parkrun | 23:24 | | | | 64 | | | | Colchester Castle | Colchester Castle parkrun # 259 | 24 Feb 18 |
| 5M | 35:46 | | | 36:03 | 120 | | 17 | | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 2017 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.12 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 1500 | 6:10.17 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 100HW | 16.1 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 100HW | 16.46 | w | 3.2 | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 100HW | 16.70 | | 0.0 | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 400HW | 65.66 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 400HW | 67.1 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 400HW | 67.18 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 1500SCW | 6:22.3 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| HJ | 1.55 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| HJ | 1.50 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| HJ | 1.48 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| JT600 | 22.81 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1M | 6:38 | | | | 43 | | 7 | | Stowmarket | Stowmarket Striders Golden Mile | 2 Sep 17 |
| 5K | 21:57 | | | | 41 | | 4 | | Maldon | Maldon Summer Handicap 5K Series | 11 May 17 |
| parkrun | 22:32 | | | | 10 | | 2 | 1 | Harwich | Harwich parkrun # 93 | 8 Apr 17 |
| parkrun | 23:28 | | | | 16 | | 1 | 1 | Harwich | Harwich parkrun # 79 | 1 Jan 17 |
| 2016 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 15.9 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 100HW | 16.2 | | 1.9 | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 100HW | 16.60 | | 1.0 | | 3 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 400HW | 69.6 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400HW | 70.5 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| HJ | 1.55 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| HJ | 1.55 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| HJ | 1.45 | | | | 3 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| SP4K | 9.66 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| DT1K | 17.98 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| HT4K | 22.17 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| JT600 | 22.44 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| JT600 | 20.61 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 2015 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.70 | | -1.1 | | 3 | 2 | | | Mile End | Better Mile End Open | 3 Aug 15 |
| 100HW | 15.89 | | 1.9 | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 100HW | 16.2 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 100HW | 16.41 | | -1.0 | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 100HW | 16.7 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400HW | 64.15 | | | | 1 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 400HW | 64.2 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 400HW | 64.43 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400HW | 64.85 | | | | 7 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 400HW | 64.9 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400HW | 65.05 | | | | 2 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 400HW | 65.43 | | | | 1 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 400HW | 67.3 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| HJ | 1.55 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| HJ | 1.35 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| SP4K | 8.79 | | | | 3 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| HT4K | 21.95 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| HT4K | 18.64 | | | | 3 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2014 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.74 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 100HW | 16.0 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 100HW | 16.47 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 100HW | 16.5 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 100HW | 16.8 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400HW | 65.2 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400HW | 65.30 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 400HW | 65.84 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 400HW | 65.9 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 400HW | 66.21 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400HW | 66.54 | | | | 4 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 400HW | 67.1 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HJ | 1.50 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HJ | 1.45 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| HJ | 1.40 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| PV | 1.20 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| SP4K | 9.60 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| SP4K | 9.53 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| JT600 | 23.25 | | | | 3 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| JT600 | 21.37 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| parkrun | 23:01 | | | | 73 | | | | Chelmsford Central | Chelmsford Central parkrun # 55 | 1 Feb 14 |
| 2013 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 17.0 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 100HW | 17.0 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 100HW | 17.1 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 100HW | 17.66 | | 1.5 | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HJ | 1.50 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HJ | 1.50 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HJ | 1.45 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| PV | 1.31 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| PV | 1.10 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| LJ | 4.42 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| TJ | 9.98 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| SP4K | 9.01 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| SP4K | 8.40 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HT4K | 21.23 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HT4K | 19.66 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| parkrun | 22:57 | | | | 47 | | | | Colchester Castle | Colchester Castle parkrun # 29 | 2 Nov 13 |
| parkrun | 23:27 | | | | 42 | | 5 | | Colchester Castle | Colchester Castle parkrun # 25 | 5 Oct 13 |
| parkrun | 24:03 | | | | 52 | | | | Colchester Castle | Colchester Castle parkrun # 22 | 14 Sep 13 |
| parkrun | 25:48 | | | | 64 | | | 1 | Colchester Castle | Colchester Castle parkrun # 23 | 21 Sep 13 |
| parkrun | 25:51 | | | | 75 | | | | Colchester Castle | Colchester Castle parkrun # 8 | 25 May 13 |
| ZXC | 31:35 | | | | 63 | | | | Braintree | Essex League | 19 Oct 13 |
| 2011 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 17.6 | | | | 1 | B | | | Eton | Southern Women's League Premier Match 1 | 20 Aug 11 |
| 400HW | 71.7 | | | | 1 | B | | | Eton | Southern Women's League Premier Match 1 | 20 Aug 11 |
| HJ | 1.55 | | | | 1 | B | | | Colchester | Southern Women's League Premier | 21 May 11 |
| HJ | 1.40 | | | | 1 | A | | | Eton | Southern Women's League Premier Match 1 | 20 Aug 11 |
| TJ | 10.16 | | | | 1 | B | | | Colchester | Southern Women's League Premier | 21 May 11 |
| TJ | 9.42 | | | | 1 | B | | | Eton | Southern Women's League Premier Match 1 | 20 Aug 11 |
| HT4K | 22.40 | | | | 3 | B | | | Eton | Southern Women's League Premier Match 1 | 20 Aug 11 |
| 2009 SEN Colchester H/Essex Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 15.8 | | | | 1 | A | | | Colchester | East Anglian League | 21 Jun 09 |
| 100HW | 15.8 | | | | 2 | A | | | Abingdon | Southern Women's League Premier | 27 Jun 09 |
| 100HW | 16.5 | | | | 2 | A | | | Chelmsford | Southern Women's League Premier | 25 Jul 09 |
| 400HW | 63.72 | | | | 1 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 400HW | 64.42 | | | | 4 | | | | Hendon | 10 in 100 Cup Final Women | 8 Aug 09 |
| 400HW | 64.8 | | | | 1 | A | | | Abingdon | Southern Women's League Premier | 27 Jun 09 |
| 400HW | 65.10 | | | | 7 | A | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| 400HW | 65.4 | | | | 1 | A | | | Chelmsford | Southern Women's League Premier | 25 Jul 09 |
| 400HW | 66.6 | | | | 1 | A | | | Horsham | Southern Women's League Premier | 30 May 09 |
| 400HW | 67.39 | | | | 1 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| HJ | 1.60 | | | | 1 | B | | | Horsham | Southern Women's League Premier | 30 May 09 |
| HJ | 1.60 | | | | 2 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| HJ | 1.55 | | | | 1 | A | | | Colchester | East Anglian League | 21 Jun 09 |
| HJ | 1.55 | | | | 1 | A | | | Abingdon | Southern Women's League Premier | 27 Jun 09 |
| HJ | 1.55 | | | | 3 | A | | | Chelmsford | Southern Women's League Premier | 25 Jul 09 |
| HJ | 1.55 | | | | 4 | | | | Hendon | 10 in 100 Cup Final Women | 8 Aug 09 |
| SP4K | 9.69 | | | | 2 | A | | | Abingdon | Southern Women's League Premier | 27 Jun 09 |
| JT600 | 27.07 | | | | 2 | A | | | Abingdon | Southern Women's League Premier | 27 Jun 09 |
| 2008 SEN Colchester H/Essex Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.9 | | | | 1 | | | | Colchester | East Anglian League | 18 May 08 |
| 400 | 58.6 | | | | 1 | A | | | Perivale | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 400 | 59.4 | | | | 1 | | | | Horsham | Southern Women's Track & Field League - Premier Division - Match 2 | 31 May 08 |
| 400 | 59.94 | | | | 4 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| 100HW | 15.44 | | 1.1 | | 4 | B | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| 100HW | 15.6 | | 1.2 | | 5 | B | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| 100HW | 15.78 | w | 2.7 | | 5 | A | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| 400HW | 61.78 | | | | 7 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400HW | 62.14 | | | | 4 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400HW | 62.57 | | | | 4 | A | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| 400HW | 62.8 | | | | 6 | A | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| 400HW | 62.92 | | | | 1 | | | | Basildon | Essex Championships | 11 May 08 |
| 400HW | 63.27 | | | | 6 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 400HW | 63.41 | | | | 5 | A | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| 400HW | 64.09 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 400HW | 64.1 | | | | 4 | h2 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| HJ | 1.62 | | | | 1 | | | | Colchester | East Anglian League | 18 May 08 |
| 2007 U23 Colchester H/Essex Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 2 | B | | | Colchester | Southern Women's League Division 1 | 2 Jun 07 |
| 400 | 58.70 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 400 | 58.97 | | | | 2 | | | | Lee Valley | Alpha & Beta Trophy Meeting | 21 Apr 07 |
| 400 | 59.72 | i | | | 2 | h1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 60.27 | i | | | 5 | s1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 60.61 | i | | | 5 | B | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 400 | 61.2 | | | | 2 | | | | Hemel Hempstead | Southern Women's League Division 1 | 28 Apr 07 |
| 400 | 61.4 | | | | 1 | | | | Hastings | Southern Women's League Division 1 | 7 Jul 07 |
| 100HW | 15.7 | | | | 1 | B | | | Colchester | Southern Women's League Division 1 | 2 Jun 07 |
| 100HW | 16.1 | | | | 2 | B | | | Hemel Hempstead | Southern Women's League Division 1 | 28 Apr 07 |
| 100HW | 16.19 | | -3.7 | | 1 | B | | | Lee Valley | Alpha & Beta Trophy Meeting | 21 Apr 07 |
| 400HW | 61.29 | | | | 6 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 400HW | 61.94 | | | | 5 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400HW | 62.07 | | | | 5 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400HW | 62.42 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 07 |
| 400HW | 62.49 | | | | 2 | h2 | | | Bedford | BUSA Championships | 5 May 07 |
| 400HW | 62.87 | | | | 3 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400HW | 62.98 | | | | 3 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400HW | 63.02 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 400HW | 63.54 | | | | 5 | | | | Bedford | BUSA Championships | 6 May 07 |
| 400HW | 64.27 | | | | 1 | h2 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400HW | 66.4 | | | | 2 | | | | Stevenage | Southern Women's League Division 1 | 1 Sep 07 |
| TJ | 10.44 | | | | 1 | B | | | Hemel Hempstead | Southern Women's League Division 1 | 28 Apr 07 |
| 2006 U23 Colchester H/Essex Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.68 | | -1.1 | | 8 | B | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| 200 | 26.87 | | -3.3 | | 8 | | | | Sportcity | UK Women's League Division 1 | 3 Jun 06 |
| 400 | 59.14 | i | | | | ht | | | Sheffield | BUSA Indoor Championships | 25 Feb 06 |
| 400 | 59.22 | i | | | | sf | | | Sheffield | BUSA Indoor Championships | 25 Feb 06 |
| 400 | 60.0 | i | | | 6 | | | | Sportcity | Indoor City Cup Semi-Final | 29 Jan 06 |
| 60HW | 9.29 | i | | | - | ht | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 100HW | 15.1 | | | | 2 | B | | | Portsmouth | Southern Women's League Division 1 | 20 May 06 |
| 100HW | 15.7 | | | | 1 | B | | | Basingstoke | Southern Women's League Division 1 | 22 Apr 06 |
| 100HW | 16.0 | | | | 1 | B | | | Eton | Southern Women's League Division 1 | 24 Jun 06 |
| 400HW | 61.59 | | | | 1 | | | | Sportcity | UK Women's League Division 1 | 3 Jun 06 |
| 400HW | 62.04 | | | | 6 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400HW | 62.14 | | | | 2 | | | | Birmingham | UK Women's League Division 1 | 1 Jul 06 |
| 400HW | 62.37 | | | | 7 | | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400HW | 62.54 | | | | 3 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400HW | 62.57 | | | | 3 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 400HW | 62.79 | | | | 3 | h1 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400HW | 62.80 | | | | 4 | s1 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400HW | 62.80 | | | | 4 | | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| 400HW | 62.9 | | | | 2 | | | | Basingstoke | Southern Women's League Division 1 | 22 Apr 06 |
| 400HW | 62.91 | | | | 5 | h4 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 400HW | 63.25 | | | | 2 | h1 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 400HW | 63.3 | | | | 1 | | | | Eton | Southern Women's League Division 1 | 24 Jun 06 |
| 400HW | 63.31 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 400HW | 63.70 | | | | 7 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 400HW | 63.91 | | | | 1 | | | | Haringey | Beta Trophy | 15 Apr 06 |
| 400HW | 66.8 | | | | 1 | | | | Colchester | Southern Women's League Division 1 | 2 Sep 06 |
| 400HW | 67.6 | | | | 1 | | | | Portsmouth | Southern Women's League Division 1 | 20 May 06 |
| HJ | 1.55 | | | | 2 | | | | Eton | Southern Women's League Division 1 | 24 Jun 06 |
| HJ | 1.55 | | | | 13 | | | | Birmingham | UK Women's League Division 1 | 1 Jul 06 |
| TJ | 10.88 | | 1.7 | | 8 | | | | Birmingham | BUSA Championships | 1 May 06 |
| TJ | 10.37 | | | | 1 | B | | | Colchester | Southern Women's League Division 1 | 2 Sep 06 |
| TJ | 10.30 | | | | 1 | | | | Portsmouth | Southern Women's League Division 1 | 20 May 06 |
| TJ | 10.30 | | | | 3 | | | | Eton | Southern Women's League Division 1 | 24 Jun 06 |
| SP4K | 10.21 | | | | 1 | B | | | Haringey | Beta Trophy | 15 Apr 06 |
| SP4K | 10.19 | | | | 3 | | | | Basingstoke | Southern Women's League Division 1 | 22 Apr 06 |
| 2005 U23 Colchester H/Essex Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | H | | | | Grays | Essex County AAA Combined Events Championships | 25 Sep 05 |
| 400 | 57.80 | | | | 3 | | | | Hendon | Golden Jubilee Cup | 16 Jul 05 |
| 400 | 59.9 | | | | 1 | | | | Cambridge | East Anglian League | 17 Apr 05 |
| 400 | 60.85 | i | | | 2 | | | | Sheffield | UK Indoor Cup | 19 Feb 05 |
| 800 | 2:26.5 | | | | H | | | | Grays | Essex County AAA Combined Events Championships | 25 Sep 05 |
| 100HW | 14.7 | | | | 1 | B | | | Harrow | Southern Womens League Division 1 | 23 Jul 05 |
| 100HW | 15.3 | | | | 1 | B | | | Stevenage | Stevenage | 3 Sep 05 |
| 100HW | 15.4 | | | | 1 | B | | | Colchester | Southern Women's League | 4 Jun 05 |
| 100HW | 15.5 | | | | 3 | | | | Perivale | Perivale | 20 Aug 05 |
| 100HW | 15.6 | | | | H | | | | Grays | Essex County AAA Combined Events Championships | 25 Sep 05 |
| 100HW | 15.8 | | | | 1 | B | | | Woking | Woking | 21 May 05 |
| 400HW | 60.79 | | | | 4 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 400HW | 60.92 | | | | 2 | | | | Barking | Essex County Championships | 15 May 05 |
| 400HW | 61.01 | | | | ht | | | | Ashford | South of England Championships | 18 Jun 05 |
| 400HW | 61.06 | | | | 2 | h1 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 400HW | 61.26 | | | | 3 | | | | Ashford | South of England Championships | 18 Jun 05 |
| 400HW | 61.64 | | | | 4 | h3 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 400HW | 61.67 | | | | 2 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 400HW | 62.18 | | | | 1 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| 400HW | 62.30 | | | | 3 | B | | | Loughborough | Loughborough International Match | 22 May 05 |
| 400HW | 62.61 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 400HW | 62.8 | | | | 1 | | | | Perivale | Perivale | 20 Aug 05 |
| 400HW | 62.82 | | | | 3 | h2 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400HW | 62.92 | | | | 2 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 400HW | 62.94 | | | | 5 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400HW | 63.1 | | | | 1 | | | | Stevenage | Stevenage | 3 Sep 05 |
| 400HW | 63.7 | | | | 1 | | | | Harrow | Southern Womens League Division 1 | 23 Jul 05 |
| 400HW | 63.9 | | | | 1 | | | | Colchester | Southern Women's League | 4 Jun 05 |
| 400HW | 65.0 | | | | 1 | | | | Woking | Woking | 21 May 05 |
| HJ | 1.59 | | | | H | | | | Grays | Essex County AAA Combined Events Championships | 25 Sep 05 |
| LJ | 5.04 | | | | H | | | | Grays | Essex County AAA Combined Events Championships | 25 Sep 05 |
| TJ | 11.37 | | | | 1 | | | | Harrow | Southern Womens League Division 1 | 23 Jul 05 |
| TJ | 11.12 | | | | 4 | | | | Hendon | Golden Jubilee Cup | 16 Jul 05 |
| TJ | 11.02 | | | | 3 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| TJ | 10.93 | | | | 2 | | | | Colchester | Southern Women's League | 4 Jun 05 |
| TJ | 10.92 | | | | 3 | | | | Stevenage | Stevenage | 3 Sep 05 |
| TJ | 10.70 | | | | 1 | | | | Woking | Woking | 21 May 05 |
| TJ | 10.59 | | | | 3 | | | | Perivale | Perivale | 20 Aug 05 |
| SP4K | 10.73 | | | | 3 | | | | Stevenage | Stevenage | 3 Sep 05 |
| SP4K | 10.37 | | | | 2 | B | | | Perivale | Perivale | 20 Aug 05 |
| SP4K | 9.68 | | | | H | | | | Grays | Essex County AAA Combined Events Championships | 25 Sep 05 |
| JT600 | 23.67 | | | | H | | | | Grays | Essex County AAA Combined Events Championships | 25 Sep 05 |
| HepW | 4338 | | | | 1 | | | | Grays | Essex County AAA Combined Events Championships | 25 Sep 05 |
| 2004 U20 Colchester H/Essex Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 62.59 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 400HW | 63.58 | | | | 2 | h1 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2003 U20 Colchester H/Essex Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | -1.3 | | H | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 03 |
| 800 | 2:29.9 | | | | H | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 03 |
| 100HW | 15.61 | | 0.7 | | H | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 03 |
| HJ | 1.57 | | | | H | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 03 |
| LJ | 5.06 | | 1.2 | | H | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 03 |
| SP4K | 9.04 | | | | H | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 03 |
| JT600 | 21.94 | | | | H | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 03 |
| HepW | 4243 | | | | 6 | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 03 |
| 2002 U17 Colchester H/Essex Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.99 | | -1.8 | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| 800 | 2:33.38 | | | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| 80HU17W | 12.50 | | -0.6 | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| HJ | 1.57 | | | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| LJ | 4.93 | | -2.0 | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| TJ | 11.24 | | 1.1 | | 5 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| SP4K | 9.00 | | | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| JT600 | 19.49 | | | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| HepU17W | 4001 | | | | 7 | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| 2001 U17 Colchester H/Essex Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.31 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 01 |
| 800 | 2:44.58 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 01 |
| 80HU17W | 13.03 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 01 |
| HJ | 1.48 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 01 |
| LJ | 4.77 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 01 |
| SP4K | NM | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 01 |
| JT600 | 19.85 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 01 |
| HepU17W | 3182 | | | | 31 | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 01 |
| 2000 U15 Colchester H/Essex Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.83 | | | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| 75HU15W | 12.62 | | -0.5 | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| HJ | 1.34 | | | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| LJ | 4.21 | | -1.5 | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| SP3.25K | 8.46 | | | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| PenU15W | 2350 | | | | 27 | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |