Alex Ranaghan

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Club:Harrow
Gender:Female
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
30050.6950.8950.69300
40068.98/67.868.98/67.871.01i400
8002:34.22:34.732:37.962:38.982:34.22:59.98800
12004:40.34:40.31200
15005:21.95:31.395:21.91500
300012:46.9912:46.993000
300HW61.7761.77300HW
1500SCW6:23.96:23.97:11.241500SCW
1500SCWNWJ6:21.396:21.391500SCWNWJ
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
2000SCW9:02.09:02.02000SCW
HJ1.201.20HJ
LJ2.842.84LJ
SP3.25K4.624.62SP3.25K
DT1K10.469.5110.46DT1K
JT6008.378.37JT600
3M21:1025:5122:0621:1022:2721:453M

Performances Submit
2010 2011 2012 2013 2014 2015

2015 U20 Harrow
EventPerfPosVenueMeetingDate
3M25:51214LondonVirgin London Mini Marathon26 Apr 15
5KXC25:36141BrightonSouth of England AA Championships24 Jan 15
2014 U17 Harrow
EventPerfPosVenueMeetingDate
40067.83BHarrowSweatshop Southern Athletics League Division 2 North17 May 14
40068.45AStevenageUK Youth Development U17/U20 League Division Southern Premier 21 Jun 14
40068.986ANewhamUK Youth Development U17/U20 League Division Southern Premier 227 Apr 14
8002:34.7342WatfordWatford Open Graded Meeting18 Jun 14
8002:42.964ANewhamUK Youth Development U17/U20 League Division Southern Premier 227 Apr 14
8002:44.361BCroydonUK Youth Development U17/U20 League Division Southern Premier 229 Jun 14
1500SCW6:23.93BHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
1500SCW6:32.21BStevenageUK Youth Development U17/U20 League Division Southern Premier 21 Jun 14
1500SCW6:35.341BCroydonUK Youth Development U17/U20 League Division Southern Premier 229 Jun 14
2000SCW9:02.01BHarrowSweatshop Southern Athletics League Division 2 North17 May 14
2000SCW9:34.92ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
DT1K9.515BCroydonUK Youth Development U17/U20 League Division Southern Premier 229 Jun 14
3.863KL18:3450L2Sutton ParkERRA National Young Athlete Relays5 Oct 14
3M22:06142LondonVirgin London Mini Marathon13 Apr 14
5KXC25:36193NottinghamECCA English National Championships22 Feb 14
ZXC24:024226SloughApex Sports Chiltern League11 Jan 14
ZXCL10:5921L2Wormwood ScrubsSEAA Relay Championships18 Oct 14
2013 U17 Harrow
EventPerfPosVenueMeetingDate
30050.898Lee ValleyMiddlesex County Championships25 May 13
40071.01i4Lee ValleyMiddlesex Championships17 Mar 13
40072.65AChelmsfordUK Youth Development U17/U20 League Division Southern Premier 22 Jun 13
8002:37.963AMilton KeynesSweatshop Southern Athletics League Division 118 May 13
8002:38.514WoodfordUK Youth Development U17/U20 League Division Southern Premier 228 Apr 13
8002:38.817Lee ValleyMiddlesex County Championships25 May 13
8002:44.46AChelmsfordUK Youth Development U17/U20 League Division Southern Premier 22 Jun 13
8002:45.893BTonbridgeUK Youth Development U17/U20 League Division Southern Premier 228 Jul 13
8002:47.12112WatfordWatford Open Graded Meeting3 Apr 13
15005:31.39102WatfordWatford Open Graded Meeting24 Jul 13
300012:46.993AWoodfordUK Youth Development U17/U20 League Division Southern Premier 228 Apr 13
300HW61.775TonbridgeUK Youth Development U17/U20 League Division Southern Premier 228 Jul 13
1500SCW7:11.242AWoodfordUK Youth Development U17/U20 League Division Southern Premier 228 Apr 13
1500SCWNWJ6:21.391BTonbridgeUK Youth Development U17/U20 League Division Southern Premier 228 Jul 13
JT6008.374BMilton KeynesSweatshop Southern Athletics League Division 118 May 13
2.5KXCL10:5356L1MansfieldECCA National Relays2 Nov 13
3KL13:116L1HayesMiddlesex/Herts Young Athletes' Relays15 Sep 13
3.863KL17:1624L3Sutton ColdfieldERRA Young Athletes' Relays14 Apr 13
3.863KL17:2835L2Sutton ParkERRA National Young Athletes' Relays13 Oct 13
3M21:10132LondonVirgin London Mini Marathon21 Apr 13
ZXC16:3810Horsenden HillNorth West London Young Athletes' League28 Sep 13
ZXC17:2259LutonApex Sports Chiltern League12 Jan 13
ZXC18:463728Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC20:2421Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC22:573126WatfordApex Sports Chiltern League19 Oct 13
ZXC23:41185SunderlandEnglish National Championships23 Feb 13
ZXC25:134634OxfordApex Sports Chiltern League9 Nov 13
ZXCL9:5911L2Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 U15 Harrow
EventPerfPosVenueMeetingDate
8002:38.986BHendonMcCain Young Athletes' League Southern Final29 Jul 12
8002:41.35BHarrowMcCain Young Athletes' League Division Southern Premier NW17 Jun 12
8002:43.95BLee ValleyMcCain Young Athletes' League Division Southern Premier NW6 May 12
8002:44.7382Crystal PalaceHercules Wimbledon Young Athletes' Open1 Apr 12
8002:44.811hHendonMiddlesex Schools' Championships12 Jun 12
8002:47.14121WatfordWatford Open Graded Meeting4 Apr 12
3M22:27160Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZRDL13:5212L1HayesMiddlesex County Young Athletes' Relays9 Sep 12
ZXC12:1056SloughApex Sports Chiltern League1 Dec 12
ZXC12:1839SloughApex Sports Chiltern League14 Jan 12
ZXC13:2432HarrowMiddlesex Schools' Championships21 Feb 12
ZXC19:0741OxfordApex Sports Chiltern League20 Oct 12
ZXC19:4319Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXCL8:3717L1Wormwood ScrubsSEAA XC Relays6 Oct 12
ZXCL9:08100L1MansfieldECCA National Relays3 Nov 12
2011 U15 Harrow
EventPerfPosVenueMeetingDate
30050.693Mile EndMiddlesex County Championships15 May 11
8002:34.23AHarrowMcCain Young Athletes League Southern Premier W Division Match 119 Jun 11
8002:38.673HendonMiddlesex Schools Championships7 Jun 11
8002:38.867AHendonMcCain Young Athletes League Southern Regional Final17 Jul 11
8002:42.73LewesMcCain Young Athletes League Southern Premier W Division8 May 11
8002:44.098Mile EndMiddlesex County Championships15 May 11
8002:45.84HillingdonMcCain Young Athletes League Southern Premier W Division5 Jun 11
8002:48.85AbingdonMcCain Young Athletes League Southern Premier W Division22 May 11
8002:51.3710hHendonMiddlesex Schools Championships7 Jun 11
15005:21.942WatfordWatford Open27 Jul 11
15005:23.2272WatfordWatford Open24 Aug 11
HJ1.208BHendonMcCain Young Athletes League Southern Regional Final17 Jul 11
SP3.25K4.626HillingdonMcCain Young Athletes League Southern Premier W Division5 Jun 11
DT1K10.466HillingdonMcCain Young Athletes League Southern Premier W Division5 Jun 11
3M21:45127Old BillingsgateVirgin London Mini Marathon17 Apr 11
ZXC8:4860Parliament HillLondon Youth Games Cross Country Championships19 Nov 11
ZXC11:207Finsbury ParkNorth West London Young Athletes' League26 Mar 11
ZXC12:2943WingApex Sports Chiltern League12 Feb 11
ZXC13:0216Harrow SchoolMiddlesex Schools Cross Country Championships15 Feb 11
ZXC13:2658LutonApex Sports Chiltern League15 Jan 11
ZXC14:3014HarrowNorth West London Young Athletes' League22 Oct 11
ZXC15:12161Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC15:5252LutonApex Sports Chiltern League8 Oct 11
ZXC16:5735Trent ParkMiddlesex County Championships8 Jan 11
2010 U13 Harrow
EventPerfPosVenueMeetingDate
8002:59.986HendonMcCain UK Young Athletes League Southern Premier W16 May 10
8003:03.54AHarrowMcCain UK Young Athletes League Southern Premier W - Match A20 Jun 10
12004:40.36WinchesterMcCain UK Young Athletes League Southern Premier W18 Jul 10
LJ2.846AHarrowMcCain UK Young Athletes League Southern Premier W - Match A20 Jun 10
2.291KL10:3455L3AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
ZXC7:2947Parliament HillLondon Youth Games Cross Country Championships20 Nov 10
ZXC9:307PerivaleNorth West London Young Athletes' League2 Oct 10
ZXC11:5949WatfordApex Sports Chiltern League13 Nov 10
ZXC13:3556OxfordApex Sports Chiltern League9 Oct 10
Total Performances: 95
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152011498
1500U152011457
1500SCWU17201497
1500SCWALL2014220