| 2021 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 37:17 | | | | 187 | | | | Kesgrave | Kesgrave parkrun # 296 | 7 Aug 21 |
| 2020 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:48 | | | | 323 | | | | Kesgrave | Kesgrave parkrun # 284 | 4 Jan 20 |
| parkrun | 34:07 | | | | 59 | | | 1 | Mersea Island | Mersea Island parkrun # 166 | 14 Mar 20 |
| 2019 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | w | | | 5 | ns | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 200 | 29.4 | | | | 4 | ns | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 200 | 29.5 | | | | 1 | ns | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 200 | 29.7 | | -2.8 | | 2 | | | | Ipswich | Suffolk County Championships | 12 May 19 |
| 200 | 29.8 | | | | 2 | ns | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| 200 | 29.9 | w | | | 3 | ns | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 200 | 30.3 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 400 | 86.35 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 800 | 3:43.2 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 1500 | 7:53.6 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 1500 | 8:34.89 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| HJ | 1.20 | | | | 4 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| HJ | 1.18 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| HJ | 1.13 | | | | 4 | B | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| SP4K | 6.90 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| SP4K | 6.59 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| parkrun | 29:19 | | | | 215 | | | | Kesgrave | Kesgrave parkrun # 231 | 5 Jan 19 |
| parkrun | 29:27 | | | | 174 | | | | Kesgrave | Kesgrave parkrun # 237 | 16 Feb 19 |
| parkrun | 30:22 | | | | 186 | | | | Kesgrave | Kesgrave parkrun # 234 | 26 Jan 19 |
| parkrun | 30:29 | | | | 189 | | | | Kesgrave | Kesgrave parkrun # 241 | 16 Mar 19 |
| parkrun | 31:00 | | | | 215 | | | 1 | Kesgrave | Kesgrave parkrun # 274 | 9 Nov 19 |
| parkrun | 31:08 | | | | 281 | | | | Kesgrave | Kesgrave parkrun # 243 | 30 Mar 19 |
| parkrun | 31:49 | | | | 212 | | | | Kesgrave | Kesgrave parkrun # 271 | 19 Oct 19 |
| parkrun | 32:03 | | | | 201 | | | | Kesgrave | Kesgrave parkrun # 270 | 12 Oct 19 |
| parkrun | 32:56 | | | | 219 | | | | Kesgrave | Kesgrave parkrun # 269 | 5 Oct 19 |
| parkrun | 33:15 | | | | 43 | | | 1 | Mersea Island | Mersea Island parkrun # 152 | 30 Nov 19 |
| parkrun | 33:21 | | | | 188 | | | | Kesgrave | Kesgrave parkrun # 273 | 2 Nov 19 |
| parkrun | 33:24 | | | | 246 | | | | Kesgrave | Kesgrave parkrun # 267 | 21 Sep 19 |
| parkrun | 33:29 | | | | 98 | | | 1 | Mersea Island | Mersea Island parkrun # 150 | 16 Nov 19 |
| 2018 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.33 | w | 2.2 | | 3 | 18 | | | Lee Valley | Lee Valley Sprint Open Series | 1 Aug 18 |
| 200 | 28.5 | | | | 1 | ns | | | Ipswich | East Anglian League | 12 Aug 18 |
| 200 | 28.7 | | | | 1 | ns1 | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 200 | 28.7 | | | | 2 | ns | | | Ipswich | East Anglian League | 22 Jul 18 |
| 200 | 29.2 | | | | 2 | ns2 | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 200 | 29.2 | | | | 1 | ns | | | Norwich | East Anglian League | 17 Jun 18 |
| 200 | 29.2 | | 0.6 | | 5 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 200 | 29.22 | | -0.7 | | - | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 200 | 29.4 | | | | 3 | ns | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 200 | 29.5 | | | | 3 | | | | Ipswich | Suffolk County Championships | 13 May 18 |
| 400 | 67.5 | | | | 2 | ns | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 400 | 67.8 | | | | 2 | ns | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 400 | 67.8 | | | | 4 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 400 | 68.0 | | | | 3 | | | | Ipswich | Suffolk County Championships | 13 May 18 |
| 400 | 68.1 | | | | 1 | ns | | | Ipswich | East Anglian League | 22 Jul 18 |
| 400 | 68.3 | | | | 3 | ns | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 400 | 68.7 | | | | 1 | ns | | | Norwich | East Anglian League | 17 Jun 18 |
| 1500 | 7:59.5 | | | | 4 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| HJ | 1.20 | | | | 2 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| HJ | 1.20 | | | | 1 | B | | | Ipswich | East Anglian League | 22 Jul 18 |
| HJ | 1.20 | | | | 5 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| HJ | 1.10 | | | | 1 | B | | | Ipswich | East Anglian League | 12 Aug 18 |
| SP4K | 6.83 | | | | 3 | | | | Ipswich | Suffolk County Championships | 13 May 18 |
| SP4K | 6.58 | | | | 5 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| parkrun | 26:59 | | | | 135 | | | | Kesgrave | Kesgrave parkrun # 185 | 24 Feb 18 |
| parkrun | 27:01 | | | | 164 | | | | Kesgrave | Kesgrave parkrun # 184 | 17 Feb 18 |
| parkrun | 27:28 | | | | 135 | | | | Kesgrave | Kesgrave parkrun # 188 | 24 Mar 18 |
| parkrun | 27:46 | | | | 119 | | | | Kesgrave | Kesgrave parkrun # 190 | 7 Apr 18 |
| parkrun | 28:08 | | | | 209 | | | | Kesgrave | Kesgrave parkrun # 183 | 10 Feb 18 |
| parkrun | 28:12 | | | | 95 | | | 1 | Kesgrave | Kesgrave parkrun # 187 | 17 Mar 18 |
| parkrun | 28:41 | | | | 168 | | | | Kesgrave | Kesgrave parkrun # 222 | 17 Nov 18 |
| parkrun | 28:46 | | | | 194 | | | | Kesgrave | Kesgrave parkrun # 219 | 27 Oct 18 |
| parkrun | 29:05 | | | | 180 | | | 1 | Kesgrave | Kesgrave parkrun # 182 | 3 Feb 18 |
| parkrun | 29:10 | | | | 196 | | | | Kesgrave | Kesgrave parkrun # 197 | 26 May 18 |
| parkrun | 29:34 | | | | 190 | | | | Kesgrave | Kesgrave parkrun # 227 | 22 Dec 18 |
| parkrun | 29:37 | | | | 180 | | | | Kesgrave | Kesgrave parkrun # 198 | 2 Jun 18 |
| parkrun | 29:44 | | | | 216 | | | | Kesgrave | Kesgrave parkrun # 180 | 20 Jan 18 |
| parkrun | 29:55 | | | | 216 | | | | Kesgrave | Kesgrave parkrun # 179 | 13 Jan 18 |
| parkrun | 30:02 | | | | 229 | | | | Kesgrave | Kesgrave parkrun # 229 | 29 Dec 18 |
| parkrun | 30:06 | | | | 220 | | | | Kesgrave | Kesgrave parkrun # 221 | 10 Nov 18 |
| parkrun | 30:09 | | | | 236 | | | | Kesgrave | Kesgrave parkrun # 218 | 20 Oct 18 |
| parkrun | 30:19 | | | | 232 | | | | Kesgrave | Kesgrave parkrun # 178 | 6 Jan 18 |
| parkrun | 30:50 | | | | 204 | | | | Kesgrave | Kesgrave parkrun # 225 | 8 Dec 18 |
| parkrun | 31:05 | | | | 232 | | | | Kesgrave | Kesgrave parkrun # 216 | 6 Oct 18 |
| parkrun | 31:33 | | | | 279 | | | | Kesgrave | Kesgrave parkrun # 217 | 13 Oct 18 |
| parkrun | 33:44 | | | | 328 | | | | Kesgrave | Kesgrave parkrun # 199 | 9 Jun 18 |
| 2017 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.6 | | | | 5 | ns | | | Ipswich | East Anglian League | 16 Jul 17 |
| 200 | 32.7 | | | | 2 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| 800 | 3:27.7 | | | | 5 | A | | | Luton | East Anglian League | 20 Aug 17 |
| 800 | 3:33.9 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 800 | 3:35.25 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 3:39.61 | | | | 4 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 3:42.0 | | | | 6 | B | | | Colchester | East Anglian League | 11 Jun 17 |
| 1500 | 8:07.6 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500 | 8:12.39 | | | | 3 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 8:25.1 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HJ | 1.23 | | | | 2 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| SP4K | 7.56 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| SP4K | 7.47 | | | | 2 | B | | | Luton | East Anglian League | 20 Aug 17 |
| SP4K | 7.17 | | | | 4 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| SP4K | 7.07 | | | | 1 | ns | | | Ipswich | East Anglian League | 16 Jul 17 |
| SP4K | 7.01 | | | | 2 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| SP4K | 6.96 | | | | 3 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| SP4K | 6.81 | | | | 1 | ns | | | Colchester | East Anglian League | 11 Jun 17 |
| SP4K | 6.60 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT4K | 4.70 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| parkrun | 28:01 | | | | 187 | | | 1 | Kesgrave | Kesgrave parkrun # 130 | 18 Feb 17 |
| parkrun | 28:25 | | | | 198 | | | | Kesgrave | Kesgrave parkrun # 131 | 25 Feb 17 |
| parkrun | 28:53 | | | | 269 | | | | Kesgrave | Kesgrave parkrun # 126 | 21 Jan 17 |
| parkrun | 29:04 | | | | 162 | | | 1 | Kesgrave | Kesgrave parkrun # 132 | 4 Mar 17 |
| parkrun | 29:14 | | | | 206 | | | 1 | Kesgrave | Kesgrave parkrun # 127 | 28 Jan 17 |
| parkrun | 29:16 | | | | 173 | | | | Kesgrave | Kesgrave parkrun # 129 | 11 Feb 17 |
| parkrun | 29:42 | | | | 185 | | | 1 | Kesgrave | Kesgrave parkrun # 171 | 2 Dec 17 |
| parkrun | 29:45 | | | | 220 | | | | Kesgrave | Kesgrave parkrun # 125 | 14 Jan 17 |
| parkrun | 30:08 | | | | 219 | | | 1 | Kesgrave | Kesgrave parkrun # 170 | 25 Nov 17 |
| parkrun | 30:23 | | | | 247 | | | | Kesgrave | Kesgrave parkrun # 174 | 23 Dec 17 |
| parkrun | 30:25 | | | | 237 | | | | Kesgrave | Kesgrave parkrun # 124 | 7 Jan 17 |
| parkrun | 31:23 | | | | 268 | | | | Kesgrave | Kesgrave parkrun # 141 | 6 May 17 |
| parkrun | 31:43 | | | | 265 | | | | Kesgrave | Kesgrave parkrun # 169 | 18 Nov 17 |
| parkrun | 32:09 | | | | 241 | | | | Kesgrave | Kesgrave parkrun # 167 | 4 Nov 17 |
| parkrun | 32:12 | | | | 319 | | | | Kesgrave | Kesgrave parkrun # 145 | 3 Jun 17 |
| parkrun | 32:23 | | | | 277 | | | 1 | Kesgrave | Kesgrave parkrun # 166 | 28 Oct 17 |
| parkrun | 33:54 | | | | 283 | | | | Kesgrave | Kesgrave parkrun # 152 | 22 Jul 17 |
| parkrun | 33:55 | | | | 302 | | | | Kesgrave | Kesgrave parkrun # 165 | 21 Oct 17 |
| 2016 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 7 | ns | | | Colchester | East Anglian League | 24 Apr 16 |
| 100 | 13.5 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 100 | 13.55 | w | 2.5 | | 3 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 100 | 13.6 | | | | 3 | ns | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 100 | 13.97 | | -1.1 | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 200 | 27.9 | | | | 4 | ns | | | Colchester | East Anglian League | 24 Apr 16 |
| 200 | 28.0 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 200 | 28.1 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 200 | 28.23 | | 2.0 | | 4 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 200 | 28.3 | | | | 2 | ns | | | Ipswich | East Anglian League | 17 Jul 16 |
| 200 | 28.93 | | 0.5 | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 200 | 29.17 | | 0.9 | | 3 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 200 | 29.4 | | | | 2 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 66.3 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 400 | 67.0 | | | | 2 | ns | | | Ipswich | East Anglian League | 17 Jul 16 |
| 400 | 67.6 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 68.1 | | | | 1 | ns | | | Ipswich | East Anglian League | 12 Jun 16 |
| 400 | 68.3 | | | | 2 | B | | | Luton | East Anglian League | 14 Aug 16 |
| 400 | 68.7 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 400 | 68.80 | i | | | 6 | 4 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 70.0 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| parkrun | 29:24 | | | | 163 | | | | Kesgrave | Kesgrave parkrun # 118 | 10 Dec 16 |
| parkrun | 29:32 | | | | 166 | | | | Kesgrave | Kesgrave parkrun # 117 | 3 Dec 16 |
| parkrun | 30:20 | | | | 218 | | | | Kesgrave | Kesgrave parkrun # 116 | 26 Nov 16 |
| parkrun | 31:09 | | | | 170 | | | | Ipswich | Ipswich parkrun # 212 | 8 Oct 16 |
| parkrun | 31:37 | | | | 186 | | | | Ipswich | Ipswich parkrun # 213 | 15 Oct 16 |
| parkrun | 32:28 | | | | 187 | | | 1 | Ipswich | Ipswich parkrun # 215 | 29 Oct 16 |
| parkrun | 32:32 | | | | 186 | | | 1 | Ipswich | Ipswich parkrun # 216 | 5 Nov 16 |
| parkrun | 33:26 | | | | 209 | | | | Ipswich | Ipswich parkrun # 217 | 12 Nov 16 |
| parkrun | 33:28 | | | | 195 | | | 1 | Ipswich | Ipswich parkrun # 211 | 1 Oct 16 |
| 2015 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.47 | w | 2.9 | | 2 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 100 | 13.47 | w | 3.8 | | 5 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 100 | 13.5 | | | | 3 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 100 | 13.6 | | | | 3 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 100 | 13.6 | | | | 3 | ns | | | Ipswich | East Anglian League | 21 Jun 15 |
| 100 | 13.76 | | 0.5 | | 7 | 2 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 100 | 13.88 | | -0.9 | | 1 | ns2 | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 100 | 14.3 | | | | 3 | ns | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 200 | 27.5 | | | | 5 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 200 | 27.9 | | | | 2 | ns | | | Ipswich | East Anglian League | 21 Jun 15 |
| 200 | 27.94 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 200 | 28.20 | w | 2.5 | | 3 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 200 | 28.3 | | | | 2 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 200 | 28.5 | | | | 3 | ns | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400 | 66.93 | | | | 7 | | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 400 | 67.3 | | | | 4 | A | | | Colchester | East Anglian League | 3 May 15 |
| 400 | 67.6 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 400 | 69.67 | | | | 6 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 400 | 72.24 | | | | 5 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| JT600 | 9.98 | | | | 5 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| 2014 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.47 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 100 | 13.5 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 100 | 13.9 | | | | 1 | ns | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 100 | 14.06 | | -5.0 | | 7 | 2 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 200 | 27.2 | | | | 4 | ns | | | Colchester | East Anglian League | 4 May 14 |
| 200 | 27.32 | | 1.2 | | 4 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 200 | 27.4 | | | | 2 | ns | | | Ipswich | East Anglian League | 6 Jul 14 |
| 200 | 27.49 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 200 | 27.6 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 200 | 27.7 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| 200 | 27.7 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 200 | 27.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 200 | 27.85 | | 0.5 | | 3 | 2 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 200 | 28.0 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 200 | 28.6 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 200 | 28.6 | | | | 2 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 400 | 62.6 | | | | 1 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 400 | 63.5 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 400 | 63.6 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400 | 64.1 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400 | 64.2 | | | | 2 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 400 | 64.50 | | | | 6 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 400 | 64.5 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| 400 | 64.6 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400 | 64.8 | | | | 1 | B | | | Colchester | East Anglian League | 4 May 14 |
| 400 | 67.4 | | | | 2 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 800 | 3:10.2 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HJ | 1.35 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| LJ | 3.92 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 2013 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 3 | ns | | | Ipswich | East Anglian League | 14 Jul 13 |
| 100 | 13.3 | | | | 1 | ns | | | Peterborough | East Anglian League | 1 Sep 13 |
| 100 | 13.5 | | | | 4 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 100 | 13.90 | | -6.1 | | 3 | 4 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 200 | 26.7 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 200 | 26.7 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 200 | 26.74 | | 1.7 | | 4 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 200 | 26.8 | | | | 2 | ns | | | Peterborough | East Anglian League | 1 Sep 13 |
| 200 | 27.0 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 9 May 13 |
| 200 | 27.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 200 | 27.1 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 200 | 27.50 | | | | 3 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 200 | 27.5 | | | | 2 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 200 | 27.6 | | | | 1 | ns2 | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 200 | 27.70 | | -4.0 | | 5 | 1 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 200 | 27.9 | | | | 4 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 400 | 60.44 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 400 | 60.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 400 | 61.1 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400 | 61.2 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 9 May 13 |
| 400 | 61.5 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 62.0 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400 | 62.0 | | | | 1 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 400 | 62.4 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400 | 62.93 | | | | 5 | h2 | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 400 | 63.8 | | | | 1 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 400 | 64.2 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 400 | 65.51 | | | | 4 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 400 | 66.78 | i | | | 5 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| HJ | 1.40 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| HJ | 1.35 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HJ | 1.35 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| JT600 | 11.91 | | | | 4 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| 2012 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 1 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 100 | 13.4 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 100 | 13.5 | | | | 11 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 100 | 13.5 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 100 | 13.6 | | | | 1 | ns | | | Braintree | East Anglian League | 22 Apr 12 |
| 100 | 13.8 | | | | 1 | ns | | | Ipswich | East Anglian League | 20 May 12 |
| 100 | 13.8 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 200 | 26.8 | | | | 2 | B | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 200 | 27.4 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 200 | 27.54 | | 0.0 | | 7 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 200 | 27.6 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 200 | 27.8 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| 200 | 27.8 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 200 | 27.9 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 200 | 27.9 | | | | 3 | ns | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 300 | 42.5 | | | | 3 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 300 | 43.5 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 300 | 43.5 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 300 | 43.8 | | | | 1 | B | | | Ipswich | East Anglian League | 20 May 12 |
| 300 | 43.8 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| 300 | 43.96 | | | | 3 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 300 | 44.0 | | | | 1 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 300 | 44.05 | | | | 5 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 300 | 44.1 | | | | 3 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| 300 | 44.1 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 300 | 44.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 300 | 44.4 | | | | 4 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 300 | 44.4 | | | | 1 | | | | Ipswich | Suffolk County School Championships | 10 May 12 |
| 300 | 44.6 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 300 | 45.03 | | | | 2 | h1 | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 400 | 61.7 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400 | 62.11 | | | | 4 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| HJ | 1.40 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| HJ | 1.40 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HJ | 1.40 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| JT600 | 10.35 | | | | 4 | B | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| JT600 | 7.86 | | | | 5 | B | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 2011 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.74 | i | | | 5 | h4 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 100 | 13.1 | | | | 1 | ns | | | Colchester | East Anglian League | 21 Aug 11 |
| 100 | 13.4 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| 100 | 13.4 | | | | 1 | ns | | | Mile End | Southern Women's League Premier | 9 Jul 11 |
| 100 | 13.4 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 100 | 13.5 | | | | 1 | B | | | High Wycombe | Southern Women's League Premier Match 2 | 30 Apr 11 |
| 100 | 13.5 | | | | 1 | ns | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 100 | 13.5 | | | | 3 | 4 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 100 | 13.5 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 100 | 13.8 | | | | 2 | ns | | | Ipswich | Southern Women's League Premier | 21 May 11 |
| 100 | 13.83 | | -1.1 | | 7 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 100 | 13.9 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 100 | 14.1 | | | | 2 | ns | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| 100 | 15.0 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 200 | 27.6 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 200 | 27.8 | | | | 1 | B | | | High Wycombe | Southern Women's League Premier Match 2 | 30 Apr 11 |
| 200 | 27.8 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 200 | 27.8 | | | | 2 | ns | | | Colchester | East Anglian League | 21 Aug 11 |
| 200 | 27.8 | | | | 3 | 3 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 200 | 27.9 | | | | 2 | ns | | | Ipswich | East Anglian League | 8 May 11 |
| 200 | 28.00 | w | 3.0 | | 4 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 200 | 28.07 | | | | 7 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 200 | 28.18 | | 0.4 | | 4 | 3 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 200 | 28.2 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 200 | 29.04 | i | | | 4 | h4 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 29.6 | | | | 4 | B | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| 300 | 43.8 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| 300 | 44.1 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| 300 | 44.3 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| 300 | 44.6 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 300 | 44.6 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 300 | 44.7 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 300 | 44.78 | | | | 2 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 300 | 44.8 | | | | 1 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 300 | 44.9 | | | | 2 | | | | Ipswich | Ipswich Harrier Trials | 19 Apr 11 |
| 300 | 45.14 | | | | 5 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 300 | 45.5 | | | | 4 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 300 | 45.9 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 300 | 46.00 | i | | | 4 | h2 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 300 | 46.2 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 300 | 46.5 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 300 | 46.6 | i | | | 5 | h1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 64.1 | | | | 1 | B | | | Mile End | Southern Women's League Premier | 9 Jul 11 |
| 400 | 65.57 | | | | 7 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 400 | 67.8 | | | | 4 | A | | | Ipswich | Southern Women's League Premier | 21 May 11 |
| 400 | 73.9 | | | | 4 | A | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| SP4K | 6.59 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| JT600 | 12.77 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| JT600 | 11.57 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| JT600 | 9.09 | | | | 4 | B | | | High Wycombe | Southern Women's League Premier Match 2 | 30 Apr 11 |
| ZXC | 19:49 | | | | 53 | | 18 | 5 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| 2010 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 1 | ns | | | Ipswich | East Anglian League | 4 Jul 10 |
| 100 | 13.39 | | | | 5 | h1 | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 100 | 13.6 | | | | 2 | B | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 100 | 13.7 | | | | 1 | B | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| 100 | 13.7 | | | | 6= | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| 200 | 27.4 | | | | 4 | h3 | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 200 | 27.9 | | | | 7 | | | | Grantham | ESAA Anglian Schools Inter-County Championships | 19 Jun 10 |
| 200 | 27.9 | | | | 1 | ns | | | Ipswich | East Anglian League | 4 Jul 10 |
| 200 | 27.9 | | | | 3 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| 200 | 28.0 | | | | 2 | B | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 200 | 28.1 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 200 | 28.2 | | | | 2 | | | | Bury St. Edmund's | Suffolk Schools Championships | 19 May 10 |
| 200 | 28.31 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 200 | 28.5 | | | | 1 | B | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 200 | 29.0 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| HJ | 1.30 | | | | 2 | A | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| HJ | 1.30 | | | | 2 | B | | | Luton | East Anglian League | 8 Aug 10 |
| HJ | 1.30 | | | | 2 | B | | | Stevenage | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| HJ | 1.25 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| HJ | 1.25 | | | | 2 | B | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| HJ | 1.10 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| LJ | 4.03 | | | | 2 | ns | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| LJ | 3.84 | | | | 1 | ns | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| LJ | 3.82 | | | | 3 | ns | | | Stevenage | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| LJ | 3.59 | w | 4.5 | | 10 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| LJ | 2.95 | | | | 8 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| SP3.25K | 6.89 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| SP3.25K | 6.48 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |