Cole Swannack

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Club:Rhondda
Gender:Male
Age Group:SEN
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
20028.15i28.15i200
30040.1040.10300
8002:04.992:06.10i2:04.992:10.42:14.92:21.252:28.34800
15004:33.294:33.291500
300010:25.5810:25.583000
60HU15M11.56i11.56i60HU15M
LJ4.17i4.17i3.863.60LJ
SP4K8.738.737.44SP4K
SP3.25K6.796.79SP3.25K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
JT70039.3739.37JT700
JT60035.6735.6730.69JT600
JT40033.3033.3026.63JT400

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015

2015 U17 Rhondda
EventPerfPosVenueMeetingDate
8002:06.10i41CardiffEast & South Wales / South West England U13/U15/U17 Championships4 Jan 15
2014 U17 Rhondda
EventPerfPosVenueMeetingDate
8002:04.994SwanseaWelsh Inter Regional Championships31 Aug 14
8002:08.5923SwanseaWelsh Senior League6 Jul 14
8002:11.412CardiffSouth & East Wales Championships24 May 14
15004:33.2942NewportWelsh Senior League21 Jun 14
JT70039.375SwanseaWelsh Senior League6 Jul 14
JT70037.855NewportWelsh Senior League21 Jun 14
JT70036.043CardiffSouth & East Wales Championships24 May 14
2013 U15 Rhondda
EventPerfPosVenueMeetingDate
30040.10-0.711CwmbranWelsh U15 League East Division18 Aug 13
30040.311NewportWelsh U15 League East Division20 Jul 13
30040.504CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
30040.742NewportSouth & East Wales Regional Championships25 May 13
30040.783NewportWelsh Inter Regional Championships1 Sep 13
30041.2211HerefordWelsh U15 League East Division8 Jun 13
30041.97i3CardiffWelsh Athletics U15 / U20 Championships17 Feb 13
30042.803h2CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
30043.20i1h1CardiffWelsh Athletics U15 / U20 Championships17 Feb 13
8002:10.423CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
8002:12.272HerefordLes Davies Club Challenge8 Sep 13
8002:12.722HerefordWelsh U15 League East Division8 Jun 13
8002:13.323CwmbranWelsh U15 League East Division18 Aug 13
8002:14.86i32CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 13
8002:17.854NewportSouth & East Wales Regional Championships25 May 13
300010:25.5813CardiffWelsh Athletics International31 Jul 13
SP4K8.732NewportSouth & East Wales Regional Championships25 May 13
SP4K8.631HerefordLes Davies Club Challenge8 Sep 13
JT60035.672NewportWelsh U15 League East Division20 Jul 13
JT60035.532HerefordLes Davies Club Challenge8 Sep 13
JT60034.273CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
JT60033.722HerefordWelsh U15 League East Division8 Jun 13
JT60031.463CwmbranWelsh U15 League East Division18 Aug 13
ZXC18:1211CardiffMcCain UK Cross Challenge Series20 Jan 13
2012 U15 Rhondda
EventPerfPosVenueMeetingDate
20028.15iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
8002:14.94CwmbranWelsh U15 League East Division28 Jul 12
8002:15.594HerefordWelsh U15 League East Division21 Jul 12
8002:17.92CwmbranLes Davies Club Challenge Match8 Sep 12
8002:19.681BreconWelsh U15 League Plate Final18 Aug 12
8002:21.382AberdareWelsh U15 League East Division26 May 12
8002:21.79iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
8002:22.55BreconSouth East Wales Regional Championships16 May 12
8002:24.564NewportWelsh U15 League East Division23 Jun 12
8002:24.92ACarmarthenMcCain Young Athletes' League Division Midland 1W6 May 12
60HU15M11.56iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
LJ4.17iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
SP4K7.442HerefordWelsh U15 League East Division21 Jul 12
SP4K7.413AberdareWelsh U15 League East Division26 May 12
SP4K7.368CwmbranLes Davies Club Challenge Match8 Sep 12
SP4K7.3351BreconWelsh U15 League Plate Final18 Aug 12
SP4K7.29iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
SP4K7.236CwmbranWelsh U15 League East Division28 Jul 12
SP4K6.944NewportWelsh U15 League East Division23 Jun 12
JT60030.693HerefordWelsh U15 League East Division21 Jul 12
JT60029.305CwmbranWelsh U15 League East Division28 Jul 12
JT60028.5431BreconWelsh U15 League Plate Final18 Aug 12
JT60028.093NewportWelsh U15 League East Division23 Jun 12
JT60027.514CwmbranLes Davies Club Challenge Match8 Sep 12
JT60025.373AberdareWelsh U15 League East Division26 May 12
JT60024.413CardiffSouth Wales Regional Athletics Championships12 May 12
JT60024.153ACarmarthenMcCain Young Athletes' League Division Midland 1W6 May 12
PenIU15MNS1637i166CardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
ZXC14:0614BreconGwent League10 Nov 12
ZXC19:3124BridgendGwent League21 Oct 12
2011 U13 Rhondda
EventPerfPosVenueMeetingDate
8002:21.251CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
8002:22.671HerefordWelsh U15 League East Division31 Jul 11
8002:23.41NewportWelsh Athletics U15 League East Division9 Jul 11
8002:24.681ABreconWelsh Junior Plate Final20 Aug 11
8002:24.851CardiffSouth Wales Regional Championships14 May 11
8002:28.02HerefordWelsh U15 League East Division28 May 11
8002:28.061AberdareWelsh U15 League East1 May 11
LJ3.862CardiffSouth Wales Regional Championships14 May 11
LJ3.666nsAberdareWelsh Masters' League17 Aug 11
LJ3.584AberdareWelsh U15 League East1 May 11
SP3.25K6.792NewportWelsh Athletics U15 League East Division9 Jul 11
SP3.25K6.662HerefordWelsh U15 League East Division31 Jul 11
SP3.25K6.421nsAberdareWelsh Masters' League17 Aug 11
SP3.25K6.414ABreconWelsh Junior Plate Final20 Aug 11
JT40033.301HerefordWelsh U15 League East Division31 Jul 11
JT40029.842CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
JT40028.231NewportWelsh Athletics U15 League East Division9 Jul 11
JT40028.151ABreconWelsh Junior Plate Final20 Aug 11
JT40025.211AberdareWelsh U15 League East1 May 11
JT40019.642CardiffSouth Wales Regional Championships14 May 11
2010 U13 Rhondda
EventPerfPosVenueMeetingDate
8002:28.342ACardiffWelsh Junior Cup Qualifier - East7 Aug 10
8002:28.42HerefordWelsh U15 League - South East22 May 10
8002:34.15NewportWelsh U15 League South East11 Jul 10
8002:34.1931NewportWelsh U15 League South East6 Jun 10
LJ3.605NewportWelsh U15 League South East11 Jul 10
LJ3.594NewportWelsh U15 League South East6 Jun 10
LJ3.589HerefordWelsh U15 League - South East22 May 10
JT40026.632HerefordWelsh U15 League - South East22 May 10
JT40012.399NewportWelsh U15 League South East11 Jul 10
2009 U11 Rhondda
EventPerfPosVenueMeetingDate
ZRD1:2633Mountain AshNos Galan 5K31 Dec 09
ZXC5:531TauntonGwent League6 Dec 09
ZXC6:552BathGwent League8 Nov 09
2008 U11 Rhondda
EventPerfPosVenueMeetingDate
ZRD3:5232Mountain Ash Nos Galan Junior Races31 Dec 08
Total Performances: 95
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152013229
800iU15201323
800iU17201549
800U132010168
800U13201142
800U152012268
800U152013152
800U172014262
800U172015326
1500U172014534
3000U152013119
SP3.25KU132011398
JT700U172014164
JT600U152012317
JT600U152013128
JT400U132010117
JT400U13201119