| 2015 SEN Cardiff/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.68 | i | | | 4 | 2 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 2013 SEN Cardiff/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.96 | | 0.9 | | 2 | ns | | | Loughborough | Loughborough Students AC v Army v British Police v Birmingham University Match | 15 May 13 |
| 2012 SEN Cardiff/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.40 | | 0.8 | | 1 | ns | | | Loughborough | Loughborough Students v British Police v Army | 16 May 12 |
| 200 | 26.87 | i | | | 5 | s4 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 26.96 | i | | | 2 | h4 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 27.50 | i | | | 1 | 3 | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 400 | 58.68 | | | | 5 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 400 | 59.29 | | | | 4 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400 | 59.76 | | | | 3 | B | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 400 | 60.46 | | | | 6 | s3 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400HW | 63.74 | | | | 1 | B | | | Loughborough | LEAP | 7 Jul 12 |
| 400HW | 64.51 | | | | 3 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 400HW | 64.81 | | | | 1 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| HJ | 1.55 | | | | 7 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| HJ | 1.50 | | | | 6 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| SP4K | 9.58 | | | | 8 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| SP4K | 8.98 | | | | 7 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 2011 U23 Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.86 | | 1.5 | | 4 | | | | Loughborough | Loughborough Match | 8 Jun 11 |
| 200 | 27.33 | | -0.9 | | 4 | A | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 400 | 59.23 | | | | 8 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 400 | 60.13 | | | | 2 | A | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 400 | 60.16 | | | | 2 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 400 | 1:00.29 | | | | 8 | B | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 400 | 60.33 | | | | 7 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 400 | 60.63 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 800 | 2:20.76 | i | | | 4 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 800 | 2:25.44 | | | | 7 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 800 | 2:25.85 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| JT600 | 24.40 | | | | 8 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| JT600 | 23.83 | | | | 8 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 2010 U23 Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.7 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 400 | 60.70 | | | | 2 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 400 | 61.39 | | | | 5 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 800 | 2:19.69 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 800 | 2:20.27 | | | | 6 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 800 | 2:22.97 | | | | 5 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:23.6 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 800 | 2:29.48 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| SP4K | 8.59 | | | | 4 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| DT1K | 16.03 | | | | 7 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 6.5KXC | 27:39 | | | | 29 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 2009 U23 Newport H/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.18 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 800 | 2:26.0 | | | | 2 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 800 | 2:26.9 | | | | 2 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| SP4K | 9.46 | | | | 1 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| SP4K | 9.44 | | | | 1 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| JT600 | 25.20 | | | | 1 | B | | | Burton | Midland League Division 5 | 4 Jul 09 |
| 2008 U20 Newport H/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.34 | i | | | 3 | 3 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 200 | 27.00 | i | | | 1 | 3 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 200 | 27.00 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 400 | 59.23 | i | | | 4 | h1 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400 | 59.37 | i | | | 2 | 2 | | | Sheffield | RAF Invitation | 13 Feb 08 |
| 400 | 59.70 | i | | | 1 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 400 | 59.70 | | | | 5 | h1 | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 59.99 | i | | | 1 | h1 | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 400 | 60.02 | | | | 6 | s3 | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 60.53 | | | | 2 | 2 | | | Loughborough | Loughborough Open Meeting | 26 Apr 08 |
| 800 | 2:23.6 | | | | 6 | A | | | Newport | UK Women's League Division 4 | 8 Jun 08 |
| 60HW | 10.64 | i | | | | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 400HW | 66.40 | | | | 1 | | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 400HW | 66.5 | | | | 1 | A | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| 2007 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.10 | i | | | 2 | 1 | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| 200 | 26.15 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 200 | 26.16 | i | | | 3 | 1 | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| 200 | 26.3 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 200 | 26.51 | w | 3.3 | | H | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| 200 | 26.9 | | | | 4 | | | | Yate | National Junior League Severn | 29 Apr 07 |
| 800 | 2:22.0 | | | | 1 | | | | Carmarthen | Welsh Junior League East Division | 28 May 07 |
| 800 | 2:23.10 | i | | | P | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 800 | 2:23.81 | i | | | 2 | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 800 | 2:29.36 | | | | H | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| 60HW | 9.13 | i | | | 3 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 60HW | 9.14 | i | | | 2 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 60HW | 9.20 | i | | | P | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 60HW | 9.25 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 60HW | 9.4 | i | | | 5 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 100HW | 15.60 | w | 3.8 | | H | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| 100HW | 17.0 | | | | | | | | Coventry | UK Women's League Division 4 | 8 Jul 07 |
| 100HW | 17.2 | | | | | | | | Solihull | Midland Women's League Division 2 | 22 Apr 07 |
| 100HW | 17.2 | | | | | | | | Aberdare | National Junior Athletic League Severn | 26 May 07 |
| 100HW | 17.4 | | | | | | | | Gateshead | UK Women's League Division 4 | 3 Jun 07 |
| 400HW | 62.05 | | | | 2 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 400HW | 63.52 | | | | 2 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400HW | 63.98 | | | | 4 | h2 | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400HW | 64.3 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 400HW | 64.3 | | | | 2 | | | | Coventry | UK Women's League Division 4 | 8 Jul 07 |
| 400HW | 64.91 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 400HW | 65.0 | | | | 3 | | | | Gateshead | UK Women's League Division 4 | 3 Jun 07 |
| 400HW | 65.87 | | | | 7 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400HW | 65.90 | | | | 2 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 400HW | 66.1 | | | | 1 | | | | Solihull | Midland Women's League Division 2 | 22 Apr 07 |
| 400HW | 67.1 | | | | 2 | B | | | Ashford | UK Women's League Division 4 | 5 Aug 07 |
| 400HW | 67.86 | | | | 8 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| HJ | 1.59 | i | | | P | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| HJ | 1.58 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| HJ | 1.55 | | | | 1 | | | | Gateshead | UK Women's League Division 4 | 3 Jun 07 |
| HJ | 1.51 | | | | H | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| HJ | 1.50 | | | | | | | | Solihull | Midland Women's League Division 2 | 22 Apr 07 |
| HJ | 1.50 | | | | | | | | Aberdare | National Junior Athletic League Severn | 26 May 07 |
| HJ | 1.50 | | | | | | | | Coventry | UK Women's League Division 4 | 8 Jul 07 |
| LJ | 5.12 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| LJ | 4.99 | i | | | P | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| LJ | 4.99 | i | | | | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| LJ | 4.82 | | 1.3 | | H | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| SP4K | 8.99 | i | | | P | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| SP4K | 8.75 | | | | H | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| JT600 | 25.27 | | | | | | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| JT600 | 25.24 | | | | | | | | Aberdare | National Junior Athletic League Severn | 26 May 07 |
| JT600 | 24.61 | | | | H | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| PenIW | 3396 | i | | | 8 | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| HepW | 4184 | | | | 6 | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| 10K | 46:30 | | | | 17 | | 2 | 1 | West Tytherley | Tytherley 10K | 23 Sep 07 |
| 2006 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.56 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 200 | 26.75 | | 0.4 | | H | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| 200 | 26.8 | | | | 2 | | | | Yate | National Junior League Severn Division | 16 Jul 06 |
| 200 | 27.4 | | | | H | | | | Exeter | Exeter Harriers Combined Events | 23 Sep 06 |
| 800 | 2:22.43 | i | | | 3 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 800 | 2:24.9 | | | | H | | | | Exeter | Exeter Harriers Combined Events | 24 Sep 06 |
| 800 | 2:30.40 | | | | H | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| 60HW | 9.51 | i | | | 4 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 60HW | 9.67 | i | | | 6 | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| 100HW | 15.93 | | -1.0 | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 100HW | 16.02 | | 0.8 | | H | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| 100HW | 16.3 | | | | 1 | | | | Yate | National Junior League Severn Division | 16 Jul 06 |
| 100HW | 16.9 | | | | H | | | | Exeter | Exeter Harriers Combined Events | 23 Sep 06 |
| 400HW | 65.5 | | | | 2 | | | | Stoke | Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 400HW | 65.54 | | | | 1 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| 400HW | 65.85 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 400HW | 67.06 | | | | 2 | | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| 400HW | 67.6 | | | | 1 | B | | | Birmingham | Midland Women's League Division 1 | 6 May 06 |
| 400HW | 67.74 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 400HW | 68.6 | | | | 2 | B | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| 400HW | 69.3 | | | | 3 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| HJ | 1.58 | | | | 1 | | | | Neath | National Junior League Severn Division | 11 Jun 06 |
| HJ | 1.56 | | | | H | | | | Exeter | Exeter Harriers Combined Events | 23 Sep 06 |
| HJ | 1.55 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| HJ | 1.55 | | | | 1 | B | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| HJ | 1.55 | | | | 4 | | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| HJ | 1.55 | | | | 4 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| HJ | 1.55 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| HJ | 1.54 | | | | H | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| LJ | 5.01 | w | 4.5 | | H | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| LJ | 4.89 | | | | H | | | | Exeter | Exeter Harriers Combined Events | 24 Sep 06 |
| SP4K | 9.17 | | | | H | | | | Exeter | Exeter Harriers Combined Events | 23 Sep 06 |
| SP4K | 8.85 | | | | H | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| JT600 | 26.10 | | | | H | | | | Exeter | Exeter Harriers Combined Events | 24 Sep 06 |
| JT600 | 26.10 | | | | | | | | Exeter | Exeter Harriers Combined Events | 24 Sep 06 |
| JT600 | 21.82 | | | | H | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| HepW | 4138 | | | | 3 | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| HepW | 4095 | | | | 1 | | | | Exeter | Exeter Harriers Combined Events | 24 Sep 06 |
| 2005 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.21 | i | | | ht | | | | Cardiff | Welsh Championships | 9 Jan 05 |
| 300 | 43.03 | i | | | 1 | | | | Cardiff | Welsh Championships | 9 Jan 05 |
| 800 | 2:25.43 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| 800 | 2:36.66 | i | | | P | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| 60HU17W | 9.15 | i | | | 1 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| 60HU17W | 9.33 | i | | | P | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| 80HU17W | 12.07 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| 80HU17W | 12.14 | | 1.6 | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| 80HU17W | 12.3 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| 80HU17W | 12.3 | | | | 1 | | | | Newport | East Division | 28 May 05 |
| 80HU17W | 12.3 | | | | 1 | | | | Carmarthen | East Carmarthen | 9 Jul 05 |
| 80HU17W | 12.4 | | -1.7 | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 80HU17W | 12.45 | | 0.3 | | 3 | | | | Carmarthen | Celtic Games | 6 Aug 05 |
| 80HU17W | 12.6 | | | | 1 | | | | Solihull | Midland Women's League Division 2 | 1 May 05 |
| 80HU17W | 12.68 | | | | 8 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| 80HU17W | 12.87 | | 0.0 | | P | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| 300HW | 44.4 | | | | 2 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 300HW | 45.29 | | | | sf | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 300HW | 45.71 | | | | 2 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| 300HW | 46.5 | | | | 7 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| 300HW | 47.7 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| HJ | 1.53 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| HJ | 1.51 | | | | P | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| HJ | 1.50 | i | | | P | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| LJ | 5.15 | | | | P | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| LJ | 5.03 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| LJ | 4.87 | i | | | P | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| SP4K | 9.05 | i | | | P | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| SP4K | 9.00 | | | | P | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| SP4K | 8.33 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| PenU17W | 4102 | | | | 2 | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| PenU17W | 3184 | | | | 1 | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| PenIU17W | 3155 | i | | | 5 | | | | Cardiff | AAA/AAW Combined Events Championships | 13 Mar 05 |
| PenIU17W | 3066 | i | | | 10 | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| 2001 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.7 | | | | 1 | | | | Carmarthen | Louise Arthur League Division 1 | 27 May 01 |
| 800 | 2:47.6 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 13 May 01 |