Ryan Goncalves

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Club:Blaenau Gwent
Gender:Male
Age Group:U23
County:
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:14.262:14.262:19.52:48.4i3:07.4800
15004:54.234:54.235:08.65:27.85:33.01500
3000DQiDQi3000
LJ4.034.033.50LJ
JT6009.669.66JT600
parkrun19:1421:4420:5120:1319:1420:55parkrun
10K42:3542:3510K

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2019

2019 U23 Blaenau Gwent
EventPerfPosVenueMeetingDate
parkrun21:44101Linford WoodLinford Wood parkrun # 18528 Dec 19
2016 U20 Blaenau Gwent
EventPerfPosVenueMeetingDate
8002:14.266BreconSouth & East Wales Regional Championships14 May 16
8002:16.473ASwanseaUK Youth Development U17/U20 League Division Midland South/West 129 May 16
parkrun20:5124NewportNewport parkrun # 26319 Mar 16
2015 U17 Blaenau Gwent
EventPerfPosVenueMeetingDate
8002:19.52BYeovilUK Youth Development U17/U20 League Division Midland South/West 116 May 15
15004:54.234NewportSouth & East Wales Regional Championships23 May 15
15005:05.33i3CardiffEast & South Wales / South West England U13/U15/U17 Championships3 Jan 15
3000DQi-CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
parkrun20:1329NewportNewport parkrun # 2335 Sep 15
parkrun20:3220NewportNewport parkrun # 20521 Feb 15
6KXC23:50243BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
10K42:3542:5117311CaerphillyCaerphilly 10K21 Jun 15
ZXC24:3213BristolGwent League8 Feb 15
2014 U17 Blaenau Gwent
EventPerfPosVenueMeetingDate
15005:08.62NewportNewport Harriers Club Champs 20143 Apr 14
parkrun19:145NewportNewport parkrun # 18618 Oct 14
parkrun19:386NewportNewport parkrun # 1806 Sep 14
parkrun20:21211NewportNewport parkrun # 16631 May 14
parkrun20:278Bryn BachBryn Bach parkrun # 8826 Apr 14
parkrun21:58191Bryn BachBryn Bach parkrun # 10713 Sep 14
ZXC24:4420BreconGwent League6 Dec 14
ZXC27:2830BridgendGwent League12 Oct 14
2013 U15 Blaenau Gwent
EventPerfPosVenueMeetingDate
LJ4.0310HerefordWelsh U15 League East Division8 Jun 13
JT6009.6613HerefordWelsh U15 League East Division8 Jun 13
ZXC22:10287BirminghamInter Counties Championships9 Mar 13
2012 U15 Blaenau Gwent
EventPerfPosVenueMeetingDate
8002:48.4i3CardiffCardiff Archers Junior Open31 Mar 12
15005:27.82CwmbranWelsh U15 League East Division28 Jul 12
LJ3.505CwmbranWelsh U15 League East Division28 Jul 12
parkrun20:55131Bryn BachBryn Bach parkrun # 88 Sep 12
parkrun22:28141Bryn BachBryn Bach parkrun # 71 Sep 12
ZXC11:2728BreconGwent League11 Feb 12
2011 U13 Blaenau Gwent
EventPerfPosVenueMeetingDate
15005:33.03HerefordWelsh U15 League East Division28 May 11
ZXC11:0133SwanseaGwent League4 Dec 11
ZXC11:2227BathGwent League13 Nov 11
ZXC13:1130BridgendGwent League9 Oct 11
2010 U13 Blaenau Gwent
EventPerfPosVenueMeetingDate
8003:07.48HerefordWelsh U15 League - South East22 May 10
Total Performances: 35
Please see the Submit section for details of how to notify us of any missing performances.

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