| 2017 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:56:14 | | | 2:03:05 | 5160 | | 1392 | | Bath | Bath Half Marathon | 12 Mar 17 |
| 2012 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:56:55 | | | 4:05:17 | 10102 | | 2067 | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:52:02 | | | 1:52:56 | 657 | | 80 | | Paignton | Torbay Half Marathon | 19 Jun 11 |
| 2010 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.66 | w | 4.1 | | 3 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| PV | 4.03 | i | | | 7 | F | | | Aubière, FRA | Pole Vault Competition | 6 Mar 10 |
| PV | 4.00 | i | | | 1 | ns | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| PV | 3.96 | i | | | 1 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| PV | 3.95 | i | | | 3 | A | | | Cardiff | UWIC Pole Vault, 1000 & 3000m Competition | 10 Jan 10 |
| PV | 3.91 | i | | | 4 | | | | Sportcity | Vault Manchester | 16 Jan 10 |
| PV | 3.90 | i | | | 3 | | | | Lee Valley | London Games | 31 Jan 10 |
| PV | 3.90 | | | | 3 | A | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| PV | 3.85 | | | | 5 | | | | Loughborough | Loughborough Invite Pole Vault Meeting | 11 Jul 10 |
| PV | 3.80 | i | | | 6 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| PV | 3.80 | | | | 2 | A | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| PV | 3.70 | i | | | 3 | | | | Birmingham | Birmingham Games | 7 Feb 10 |
| PV | 3.70 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| PV | 3.70 | | | | 9 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| PV | 3.66 | | | | 5 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| PV | 3.65 | | | | 5 | | | | Loughborough | Charnwood Open | 16 Jun 10 |
| PV | 3.60 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 2009 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.12 | i | | | 3 | | | | Sportcity | Vault Manchester | 17 Jan 09 |
| PV | 4.06 | i | | | 1 | | | | Cardiff | Vault Cardiff | 10 Jan 09 |
| PV | 4.05 | i | | | 1 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| PV | 4.05 | i | | | 2 | | | | Glasgow | DM Hall Senior Championships & Junior Relays | 1 Feb 09 |
| PV | 4.05 | i | | | 3= | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| PV | 4.03 | i | | | 5 | A | | | Cercy-la-Tour, FRA | Top Perche | 7 Feb 09 |
| PV | 3.89 | i | | | 7 | | | | Veigné, FRA | Touraine Pole Vault Festival | 28 Feb 09 |
| PV | 3.84 | i | | | 12 | | | | Oyonnax, FRA | Pole Vault Tour | 14 Mar 09 |
| PV | 3.80 | | | | 3 | 2 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| PV | 3.70 | | | | 3 | | | | Cheltenham | Cheltenham Mid Summer Open | 1 Jul 09 |
| PV | 3.70 | | | | 1 | A | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| PV | 3.70 | | | | 1 | B | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| 2008 SEN Birchfield H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.21 | | | | 6 | | | | Sopot, POL | Sopot, POL | 6 Jun 08 |
| PV | 4.16 | | | | 1 | | | | Loughborough | Loughborough Altius Meeting | 23 Aug 08 |
| PV | 4.15 | i | | | 2 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| PV | 4.15 | | | | 3 | | | | Prague, CZE | Josef Odložil Memorial | 16 Jun 08 |
| PV | 4.13 | i | | | 2 | | | | Sportcity | Vault Manchester | 19 Jan 08 |
| PV | 4.10 | | | | 1 | | | | Eisenberg, GER | Eisenberg, GER | 31 May 08 |
| PV | 4.05 | i | | | 5 | | | | Prague, CZE | Prague, CZE | 13 Feb 08 |
| PV | 4.02 | i | | | 8 | | | | Oyonnax, FRA | Oyonnax, FRA | 12 Jan 08 |
| PV | 4.02 | | | | 1 | | | | Regensburg, GER | Pole Vault Meeting | 14 Jun 08 |
| PV | 4.01 | i | | | 7 | | | | Limoges, FRA | Limoges, FRA | 2 Feb 08 |
| PV | 4.01 | | | | 1 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| PV | 4.00 | i | | | 1 | | | | Sportcity | uk:a Indoor City Challenge | 27 Jan 08 |
| PV | 4.00 | | | | 4 | | | | Regensburg, GER | Sparkassen Gala | 8 Jun 08 |
| PV | 3.92 | | | | 3 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| PV | 3.90 | | | | 7 | | | | Annecy, FRA | Spar European Cup | 21 Jun 08 |
| PV | 3.90 | | | | 5 | | | | Loughborough | LEAP | 17 Jul 08 |
| PV | 3.90 | | | | 1 | A | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| PV | 3.88 | i | | | 9 | A | | | Aulnay-Sous-Bois, FRA | Aulnay-Sous-Bois, FRA | 5 Dec 08 |
| PV | 3.85 | i | | | 1 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| PV | 3.80 | | | | 1 | | | | Bedford | BUSA Championships | 3 May 08 |
| 2007 U23 Birchfield H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.15 | | | | 1 | | | | Uden, NED | Keien Meeting | 4 Aug 07 |
| PV | 4.10 | | | | 1 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| PV | 4.10 | | | | 8 | | | | Debrecen, HUN | European U23 Championships | 14 Jul 07 |
| PV | 4.05 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| PV | 4.01 | | | | 1 | | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| PV | 4.00 | i | | | 4= | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| PV | 4.00 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| PV | 4.00 | | | | 1 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| PV | 3.95 | i | | | 2 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| PV | 3.95 | i | | | 1 | | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| PV | 3.95 | | | | 3 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| PV | 3.90 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| PV | 3.90 | i | | | 1 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| PV | 3.90 | i | | | 2 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| PV | 3.90 | | | | 2 | | | | Loughborough | Loughborough International | 20 May 07 |
| PV | 3.90 | i | | | 1= | | | | Loughborough | Loughborough Indoor Pole Vault | 28 May 07 |
| PV | 3.85 | i | | | 2 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| PV | 3.85 | i | | | 5 | | | | Lee Valley | UKA Jumps International GBR vs Holland | 21 Feb 07 |
| PV | 3.81 | | | | 5 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| PV | 3.80 | | | | 1 | | | | Bedford | BUSA Championships | 5 May 07 |
| PV | 3.75 | | | | 2 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| PV | 3.70 | | | | 7 | | | | Loughborough | LEAP | 11 Aug 07 |
| PV | 3.66 | i | | | 2 | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| 2006 U23 Exeter/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| PV | 3.85 | | | | 1 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| PV | 3.80 | | | | 5 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| PV | 3.76 | | | | 4 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| PV | 3.75 | | | | 1 | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| PV | 3.75 | | | | 3 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| PV | 3.75 | | | | 1 | G | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| PV | 3.75 | i | | | 1 | | | | Bath | Team Bath Christmas Pole Vault | 17 Dec 06 |
| PV | 3.70 | i | | | 8 | | | | Loughborough | Indoor Pole Vault | 27 May 06 |
| PV | 3.70 | | | | 4 | | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| PV | 3.70 | | | | 3 | | | | Stoke | Jumpsfest | 12 Aug 06 |
| PV | 3.65 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| PV | 3.61 | | | | 1 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| PV | 3.60 | | | | 1 | | | | Plymouth | Southern Women's League Division 1 | 24 Jun 06 |
| PV | 3.55 | | | | 6 | | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| PV | 3.50 | i | | | 2 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| PV | 3.50 | i | | | 3 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| PV | 3.40 | i | | | 3 | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| PV | 3.40 | i | | | 4 | | | | Cardiff | UK Indoor City Cup Semi-Final | 4 Feb 06 |
| PV | 3.40 | i | | | 3= | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| PV | 3.40 | i | | | 5 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| PV | 3.30 | | | | 7 | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| LJ | 4.97 | i | | | | | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| 2005 U23 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.20 | | | | 2 | | | | Stevenage | Stevenage | 20 Aug 05 |
| PV | 3.20 | | | | 7 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| PV | 3.10 | | | | 11 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| PV | 3.10 | | | | 3 | B | | | Crystal Palace | UK Challenge Jumps Meeting | 7 Aug 05 |
| PV | 3.10 | i | | | 2 | | | | Cardiff | Cardiff Open | 17 Dec 05 |
| PV | 3.05 | | | | 6 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| PV | 3.00 | | | | 2 | | | | Cosford | Rep | 23 Apr 05 |
| PV | 3.00 | | | | 9 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| PV | 3.00 | | | | 3 | | | | Bath | City of Bath Open | 29 Jun 05 |
| PV | 3.00 | | | | 1 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| PV | 2.95 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 24 Jul 05 |
| PV | 2.70 | i | | | 5 | | | | Cardiff | OPEN MEETING inc BMC RACES NIAC, Cardiff | 15 Jan 05 |
| PV | 2.70 | i | | | 6 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |