Athlete Profile

Tyrone Fowler

Club:	Newport H
Gender:	Male
Age Group:	SEN
County:	Wales South
Region:	Wales
Nation:	Wales

Lead Coach:

Stuart Pearce

About

Login

2008 - Started my Athletics Debut for Newport Harriers in May 2008

Coach By: Stuart Pearce & Eric Oram

Main Event :800m, Multi Events on the side.

As gain many indivdual achievements over the years , Main one's include :
IAUM World Ultra Multi Events Championships:
Silver Medalist for Great Britain at Junior/U23 Men level for both Icosathlon & Tetradecathlon.
Great Welsh Half Marathon 2013 - Finish 4th Place in his first proper time takeing on the 13.1 mile distance.
Successfully Completing a 1 HOUR Decathlon (Total of 9 times).
A Survier of Completing 20 Events - Icosathlon in 1 DAY In Holland 2015!

Individual Awards Gain over the Years:
Newport Harriers - Welsh Senior League Athlete of the Year 2011
Bristol Academy Of Sports - Athletics - Coach's Athlete 2012 - 13
Newport Harriers - Midland League Clubman of the Year 2014
Bristol Academy Of Sports - Athletics - Athlete's Choice 2014 - 15
Newport Harriers - Midland League - Best Male Athlete 2017

Best known performances

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

DDecU20M

6924

6110

DDecU20M

8.14i

8.41i

8.23w

8.14i

8.57i

8.3i

100

12.76/12.0

13.29

13.10

13.62/13.3

12.78

12.76/12.0

13.08/12.9

13.40/13.2

13.68/13.4

100

150

19.22

150

200

25.91/25.3

26.87/26.60w

26.6/26.51w

26.24/25.6

25.91/25.3

26.94/26.2

26.9

27.3/28.01w

200

300

41.5

300

400

56.36/56.2

61.35

58.75

59.14

58.17

56.36

56.36/56.2

58.06/57.5

59.82

61.66/60.5

59.53/58.7

400

600

1:34.35i

1:36.0

1:39.23

600

800

2:06.67

2:19.3

2:19.38

2:10.6

2:09.2

2:06.67

2:10.6

2:10.55i

2:13.20

2:19.8

800

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

1000

3:01.01

3:03.60

3:09.62

3:15.1

1000

1500

4:18.5

5:19.5

5:12.9

5:04.1

4:57.9

4:18.5

4:52.0

4:58.81

4:48.11

4:43.6i

4:42.7

4:42.4

4:50.7

1500

Mile

5:02.77

5:08.43

5:02.77

5:15.05

Mile

3000

10:02.2

10:57.5

10:42.30

11:00.8

10:52.07

10:52.34i

10:55.64

10:28.39i

10:18.01

10:02.2

3000

10:32.9

5000

17:48.25

20:04.5

19:18.79

18:30.27

19:22.78i

18:37.16

17:48.25

17:54.3

5000

10000

40:37.27

43:17.98

42:07.70

40:37.27

41:27.8

10000

60H

12.29i

60H

60HU20M

11.98i

60HU20M

110H

23.08

28.13/25.6

29.18/23.3

36.45/24.2

23.22

23.08

25.4

110H

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

110HU20M

22.52/21.7

22.52/22.0

21.7

23.12

110HU20M

200H

31.28

32.46

31.28

36.84

38.0

200H

400H

65.22/65.1

78.2

75.7

71.4

67.19

67.65

69.0

65.22/65.1

66.51

70.70/68.7

70.83/69.4

69.13

74.2

400H

400HU17M

68.22

400HU17M

1500SC

5:22.27

5:38.7

5:26.0

1500SC

2000SC

7:17.0

7:37.21

7:35.7

7:17.0

7:38.1

7:42.8

7:19.01

7:21.93

7:31.3

2000SC

3000SC

11:24.0

12:41.1

12:47.13

12:29.1

11:24.0

11:40.5

12:07.68

11:36.7

11:55.8

3000SC

1000W

7:09.67

1000W

1.40

1.36

1.37

1.35

1.40

1.35

1.32

1.26

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

2.55

2.10

2.40

2.30

2.40

2.55

2.20

1.81

1.50

4.96

4.18

4.29

4.58

4.49

4.74/4.82w

4.84

4.96

4.78

4.85

4.82

4.39

10.37

9.71

9.98

10.37

10.01

9.12

9.85

8.61

7.95

SP7.26K

8.87i

7.58

6.99

7.68

7.98

8.30

8.78

8.82

8.87i

SP7.26K

SP6K

8.80

7.76

6.87

SP6K

WT15.88K

4.82i

WT15.88K

DT2K

21.24

18.59

16.43

18.88

21.24

19.60

18.35

19.91

DT2K

DT1.75K

21.18

19.45

15.54

DT1.75K

HT7.26K

16.82

12.52

14.58

16.34

16.82

15.31

HT7.26K

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

HT6K

15.68

12.31

HT6K

JT800

28.84

23.26

21.11

20.40

28.84

25.19

26.33

24.89

20.72

18.40

JT800

Dec

3355

2794

2914

3302

3355

Dec

DecU20M

3061

2387

DecU20M

DDec

7174

DDec

5:09

5:10

5:15

11:11

18:00

18:22

18:00

parkrun

17:46

21:01

20:02

19:53

19:47

19:29

19:39

18:32

18:42

18:17

18:29

18:32

18:13

17:46

17:58

parkrun

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

24:31

31:09

31:18

10K

37:59

40:56

38:29

39:00

39:33

38:45

39:09

38:22

37:59

10K

50:35

51:52

51:18

10M

67:19

10M

86:07

86:29

86:07

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 SEN Newport H
Event	Perf				Pos			Venue	Meeting	Date
1500	5:19.5				6	B		Leamington	Midland Counties League Division 3	20 May 23
400H	78.2				5	A		Leamington	Midland Counties League Division 3	20 May 23
LJ	4.18				1	C		Leamington	Midland Counties League Division 3	20 May 23
parkrun	21:01				20		1	Riverfront	Riverfront parkrun # 249	27 May 23
parkrun	21:15				26			Riverfront	Riverfront parkrun # 245	29 Apr 23
parkrun	21:22				13		1	Riverfront	Riverfront parkrun # 247	13 May 23
parkrun	21:28				34			Riverfront	Riverfront parkrun # 233	28 Jan 23
parkrun	21:39				13			Riverfront	Riverfront parkrun # 236	18 Feb 23
parkrun	21:45				15		1	Riverfront	Riverfront parkrun # 244	22 Apr 23
parkrun	21:47				22			Riverfront	Riverfront parkrun # 242	1 Apr 23
parkrun	22:00				18			Riverfront	Riverfront parkrun # 238	4 Mar 23
9.4KXC	49:31				232			Pont-y-Pwl Park	The John H Collins Gwent League	4 Mar 23
2022 SEN Newport H
Event	Perf				Pos			Venue	Meeting	Date
1500	5:12.9				3	B		Stourport	Midland Counties Track & Field League Division 4SW	5 Jun 22
1500	5:17.9				1	B		Aberdare	Midland Counties Track & Field League Division 4SW	13 Aug 22
5000	20:04.5				5	A		Hereford	Midland Counties Track & Field League Division 4SW	22 May 22
400H	75.7				2	A		Stourport	Midland Counties Track & Field League Division 4SW	5 Jun 22
400H	78.2				2	A		Hereford	Midland Counties Track & Field League Division 4SW	22 May 22
400H	78.5				2	A		Aberdare	Midland Counties Track & Field League Division 4SW	13 Aug 22
PV	2.10				1	B		Hereford	Midland Counties Track & Field League Division 4SW	22 May 22
PV	2.10				4	A		Stourport	Midland Counties Track & Field League Division 4SW	5 Jun 22
PV	2.10				2	B		Aberdare	Midland Counties Track & Field League Division 4SW	13 Aug 22
LJ	4.29				2	B		Aberdare	Midland Counties Track & Field League Division 4SW	13 Aug 22
parkrun	20:02				12			Riverfront	Riverfront parkrun # 193	16 Apr 22
parkrun	20:08				6		1	Riverfront	Riverfront parkrun # 190	26 Mar 22
parkrun	20:10				6		1	Riverfront	Riverfront parkrun # 201	11 Jun 22
parkrun	20:25				10		1	Riverfront	Riverfront parkrun # 184	29 Jan 22
parkrun	20:26				18			Riverfront	Riverfront parkrun # 188	5 Mar 22
parkrun	20:33				8		1	Riverfront	Riverfront parkrun # 197	14 May 22
parkrun	20:34				15		1	Riverfront	Riverfront parkrun # 191	2 Apr 22
parkrun	20:42				16			Riverfront	Riverfront parkrun # 186	19 Feb 22
parkrun	20:50				9		1	Riverfront	Riverfront parkrun # 217	8 Oct 22
parkrun	20:51				11			Riverfront	Riverfront parkrun # 208	6 Aug 22
parkrun	20:52				13			Riverfront	Riverfront parkrun # 196	7 May 22
parkrun	20:57				10		1	Riverfront	Riverfront parkrun # 222	12 Nov 22
parkrun	20:59				17			Riverfront	Riverfront parkrun # 199	28 May 22
parkrun	22:06				42			Riverfront	Riverfront parkrun # 227	24 Dec 22
parkrun	22:38				25			Riverfront	Riverfront parkrun # 228	25 Dec 22
2021 SEN Newport H
Event	Perf				Pos			Venue	Meeting	Date
parkrun	19:53				16		1	Riverfront	Riverfront parkrun # 180	11 Dec 21
parkrun	19:57				7		1	Riverfront	Riverfront parkrun # 179	4 Dec 21
parkrun	20:04				12			Riverfront	Riverfront parkrun # 177	20 Nov 21
parkrun	20:22				21			Riverfront	Riverfront parkrun # 176	13 Nov 21
parkrun	20:34				15		1	Riverfront	Riverfront parkrun # 165	28 Aug 21
parkrun	20:51				11		1	Riverfront	Riverfront parkrun # 173	23 Oct 21
parkrun	21:10				17		1	Riverfront	Riverfront parkrun # 171	9 Oct 21
parkrun	21:23				22		1	Riverfront	Riverfront parkrun # 168	18 Sep 21
parkrun	21:25				20			Riverfront	Riverfront parkrun # 164	21 Aug 21
parkrun	21:44				13		1	Riverfront	Riverfront parkrun # 170	2 Oct 21
2020 SEN Newport H
Event	Perf				Pos			Venue	Meeting	Date
60	8.41	i			8	h8		Cardiff	Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races	19 Jan 20
parkrun	19:47				23			Riverfront	Riverfront parkrun # 155	1 Jan 20
parkrun	19:52				13			Riverfront	Riverfront parkrun # 162	29 Feb 20
parkrun	19:54				14			Riverfront	Riverfront parkrun # 159	1 Feb 20
parkrun	20:17				17			Riverfront	Riverfront parkrun # 158	25 Jan 20
parkrun	20:31				24			Riverfront	Riverfront parkrun # 156	4 Jan 20
parkrun	20:45				22			Riverfront	Riverfront parkrun # 163	7 Mar 20
2019 SEN Newport H
Event	Perf				Pos			Venue	Meeting	Date
100	13.29		-0.5		D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	28 Sep 19
400	61.35				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	28 Sep 19
800	2:19.3				3	B		Burton	Midland League Division 4	6 Jul 19
1500	5:04.1				6	A		Burton	Midland League Division 4	6 Jul 19
1500	5:05.72				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	28 Sep 19
1500	5:12.2				5	B		Loughborough	Midland League Division 4	16 Jun 19
1500	5:33.9				5	B		Burton	Midland League Division 4	19 May 19
3000	10:57.5				3	B		Tipton	Midland League Division 4	4 Aug 19
110H	25.6				3	B		Tipton	Midland League Division 4	4 Aug 19
110H	28.13		-0.6		D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	28 Sep 19
400H	71.4				4	A		Tipton	Midland League Division 4	4 Aug 19
400H	73.2				4	A		Loughborough	Midland League Division 4	16 Jun 19
400H	73.6				5	A		Burton	Midland League Division 4	6 Jul 19
400H	74.4				4	A		Burton	Midland League Division 4	19 May 19
HJ	1.36				D			Wrexham	Wrexham Games (Field Only)	17 Aug 19
HJ	1.32				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	28 Sep 19
PV	2.40				D			Wrexham	Wrexham Games (Field Only)	17 Aug 19
PV	2.30				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	28 Sep 19
PV	2.20				4	B		Loughborough	Midland League Division 4	16 Jun 19
PV	2.10				6	A		Burton	Midland League Division 4	19 May 19
PV	2.10				4	B		Burton	Midland League Division 4	6 Jul 19
LJ	4.58				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	28 Sep 19
LJ	4.47				D			Wrexham	Wrexham Games (Field Only)	17 Aug 19
TJ	9.71				4	B		Tipton	Midland League Division 4	4 Aug 19
SP7.26K	7.58				D			Wrexham	Wrexham Games (Field Only)	17 Aug 19
SP7.26K	7.41				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	28 Sep 19
DT2K	18.59				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	28 Sep 19
DT2K	16.86				D			Wrexham	Wrexham Games (Field Only)	17 Aug 19
JT800	23.26				D			Wrexham	Wrexham Games (Field Only)	17 Aug 19
JT800	18.10				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	28 Sep 19
Dec	2794				10			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	28 Sep 19
parkrun	19:29				6		1	Riverfront	Riverfront parkrun # 139	21 Sep 19
parkrun	19:57				8			Riverfront	Riverfront parkrun # 136	31 Aug 19
parkrun	20:02				11			Riverfront	Riverfront parkrun # 135	24 Aug 19
parkrun	20:04				10			Riverfront	Riverfront parkrun # 138	14 Sep 19
parkrun	20:22				14		1	Riverfront	Riverfront parkrun # 133	10 Aug 19
parkrun	20:30				14			Riverfront	Riverfront parkrun # 137	7 Sep 19
parkrun	20:38				17			Riverfront	Riverfront parkrun # 153	25 Dec 19
2018 SEN Newport H
Event	Perf				Pos			Venue	Meeting	Date
100	13.29		-1.9		7	2		Newport	Welsh Athletics League	11 Aug 18
400	58.75				4	2		Newport	Welsh Athletics League	11 Aug 18
800	2:19.38				8	1		Yate	Avon / Bristol & West / Yate Open Series	23 May 18
1500	4:57.9				3	B		Stourport	Midland League Division 4	6 May 18
400H	67.19				3	A		Newport	Midland League Division 4	7 Jul 18
400H	72.2				4	A		Burton	Midland League Division 4	2 Jun 18
400H	72.8				3	A		Solihull	Midland League Division 4	5 Aug 18
400H	73.2				4	A		Stourport	Midland League Division 4	6 May 18
400H	DNF				-			Cardiff	Welsh Athletics League	22 Apr 18
2000SC	7:37.21				4	A		Newport	Midland League Division 4	7 Jul 18
2000SC	7:58.3				4	A		Stourport	Midland League Division 4	6 May 18
3000SC	12:41.1				2	B		Solihull	Midland League Division 4	5 Aug 18
3000SC	12:54.4				3	A		Burton	Midland League Division 4	2 Jun 18
LJ	4.49				3	B		Stourport	Midland League Division 4	6 May 18
TJ	9.98				6	A		Newport	Midland League Division 4	7 Jul 18
TJ	9.78				4	B		Solihull	Midland League Division 4	5 Aug 18
TJ	9.06				5	A		Burton	Midland League Division 4	2 Jun 18
SP7.26K	6.99				8			Cardiff	Welsh Athletics League	22 Apr 18
DT2K	16.43				9			Cardiff	Welsh Athletics League	22 Apr 18
HT7.26K	12.52				6	B		Stourport	Midland League Division 4	6 May 18
JT800	21.11				7	A		Burton	Midland League Division 4	2 Jun 18
parkrun	19:39				7		1	Riverfront	Riverfront parkrun # 74	23 Jun 18
parkrun	19:42				10			Riverfront	Riverfront parkrun # 73	16 Jun 18
parkrun	19:49				11		1	Riverfront	Riverfront parkrun # 55	27 Jan 18
parkrun	19:52				15			Riverfront	Riverfront parkrun # 88	29 Sep 18
parkrun	19:55				14		1	Riverfront	Riverfront parkrun # 102	29 Dec 18
parkrun	20:14				18		1	Riverfront	Riverfront parkrun # 63	31 Mar 18
parkrun	20:17				7		1	Riverfront	Riverfront parkrun # 72	9 Jun 18
parkrun	20:45				18			Riverfront	Riverfront parkrun # 101	25 Dec 18
2017 SEN Newport H
Event	Perf				Pos			Venue	Meeting	Date
Ico	6621				12			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
60	8.23	w	4.0		7	7		Yate	Yate Sprints & Hurdles Challenge Open	9 Apr 17
100	13.10				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
100	13.2				3	2		Cheltenham	Cheltenham Midsummer Open Meeting	12 Jul 17
100	13.31				7	4		Stoke Gifford	Avon AA Open Meeting	20 Jun 17
200	26.60	w	2.8		1	4		Cardiff	Welsh Masters' League	25 Apr 17
200	26.87				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
200	26.90		1.1		6	13		Yate	Yate Sprints & Hurdles Challenge Open	9 Apr 17
300	41.5				3	1		Cheltenham	Cheltenham Midsummer Open Meeting	12 Jul 17
400	59.14				2	3		Cardiff	Welsh Masters' League	25 Apr 17
400	59.9				5	B		Sutton Coldfield	Athletics Direct Midland League Division 3	5 Aug 17
400	61.75				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
800	2:10.6				2			Brecon	East / South Wales Regional Championships	14 May 17
800	2:10.9				5	A		Telford	Athletics Direct Midland League Division 3	6 May 17
800	2:13.57				4	2		Stoke Gifford	Bristol & West Open Series	23 May 17
800	2:14.18				3	2		Stoke Gifford	Avon AA Open Meeting	20 Jun 17
800	2:14.69				4	2		Newport	Welsh Athletics League	23 Apr 17
800	2:16.54	i			3	3		Cardiff	Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)	5 Feb 17
800	2:19.6				5	B		Sutton Coldfield	Athletics Direct Midland League Division 3	5 Aug 17
800	2:21.57				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
1500	4:18.5				2	A		Coventry	Athletics Direct Midland League Division 3 - awaiting finalised version from the league	4 Jun 17
1500	5:04.81				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
3000	10:42.30				7			Swansea	Welsh Athletics League	29 Jul 17
3000	11:15.85				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
5000	19:18.79				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
10000	43:17.98				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
110H	23.3		0.4		5	A		Coventry	Athletics Direct Midland League Division 3 - awaiting finalised version from the league	4 Jun 17
110H	29.18				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
110H	29.4	w			4	A		Abingdon	Athletics Direct Midland League Division 3	16 Jul 17
200H	32.46				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
400H	67.65				2			Swansea	Welsh Athletics League	29 Jul 17
400H	68.0				3	A		Abingdon	Athletics Direct Midland League Division 3	16 Jul 17
400H	68.3				3	A		Coventry	Athletics Direct Midland League Division 3 - awaiting finalised version from the league	4 Jun 17
400H	71.7				4	A		Sutton Coldfield	Athletics Direct Midland League Division 3	5 Aug 17
400H	74.89				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
2000SCNS	7:31.7				4	A		Abingdon	Athletics Direct Midland League Division 3	16 Jul 17
3000SC	12:47.13				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
HJ	1.37				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
HJ	1.35				2=			Brecon	Welsh Masters' League - field only	7 Jun 17
PV	2.30				2	B		Coventry	Athletics Direct Midland League Division 3 - awaiting finalised version from the league	4 Jun 17
PV	2.20				2			Brecon	Welsh Masters' League - field only	7 Jun 17
PV	2.20				1=	B		Sutton Coldfield	Athletics Direct Midland League Division 3	5 Aug 17
PV	2.00				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
LJ	4.82	w			4	B		Abingdon	Athletics Direct Midland League Division 3	16 Jul 17
LJ	4.74				3	B		Coventry	Athletics Direct Midland League Division 3 - awaiting finalised version from the league	4 Jun 17
LJ	4.70				2			Brecon	Welsh Masters' League - field only	7 Jun 17
LJ	4.59				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
LJ	4.36				4			Cardiff	Welsh Masters' League	25 Apr 17
LJ	4.25				4	B		Sutton Coldfield	Athletics Direct Midland League Division 3	5 Aug 17
TJ	10.37				4	A		Coventry	Athletics Direct Midland League Division 3 - awaiting finalised version from the league	4 Jun 17
TJ	9.98	w			2	B		Abingdon	Athletics Direct Midland League Division 3	16 Jul 17
TJ	9.94				4	A		Telford	Athletics Direct Midland League Division 3	6 May 17
TJ	9.59				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
TJ	9.47				6	A		Sutton Coldfield	Athletics Direct Midland League Division 3	5 Aug 17
SP7.26K	7.68				6			Newport	Welsh Athletics League	23 Apr 17
SP7.26K	7.54				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
SP7.26K	7.48				4			Swansea	Welsh Athletics League	29 Jul 17
DT2K	18.88				6			Newport	Welsh Athletics League	23 Apr 17
DT2K	18.46				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
DT2K	18.06				2			Brecon	Welsh Masters' League - field only	7 Jun 17
DT2K	16.65				7			Swansea	Welsh Athletics League	29 Jul 17
HT7.26K	14.58				2			Swansea	Welsh Athletics League	29 Jul 17
HT7.26K	14.55				1			Cardiff	Welsh Masters' League	25 Apr 17
HT7.26K	13.92				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
JT800	20.40				I			Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
JT800	20.32				6	B		Telford	Athletics Direct Midland League Division 3	6 May 17
JT800	19.24				1			Brecon	Welsh Masters' League - field only	7 Jun 17
1M	5:09				16			Pontcanna Fields	Cardiff Summer Series Mile	28 Apr 17
parkrun	18:32				4			Riverfront	Riverfront parkrun # 25	8 Jul 17
parkrun	18:32				3		1	Swansea Bay	Swansea Bay parkrun # 89	29 Jul 17
parkrun	18:37				6			Riverfront	Riverfront parkrun # 24	1 Jul 17
parkrun	18:42				8		1	Riverfront	Riverfront parkrun # 19	27 May 17
parkrun	18:43				2		1	Riverfront	Riverfront parkrun # 23	24 Jun 17
parkrun	18:50				3		1	Riverfront	Riverfront parkrun # 18	20 May 17
parkrun	19:01				4		1	Riverfront	Riverfront parkrun # 6	25 Feb 17
parkrun	19:08				5			Riverfront	Riverfront parkrun # 21	10 Jun 17
parkrun	19:09				5			Riverfront	Riverfront parkrun # 22	17 Jun 17
parkrun	19:11				8			Riverfront	Riverfront parkrun # 5	18 Feb 17
parkrun	19:13				6		1	Riverfront	Riverfront parkrun # 31	19 Aug 17
parkrun	19:22				7			Riverfront	Riverfront parkrun # 49	25 Dec 17
parkrun	19:24				5			Riverfront	Riverfront parkrun # 43	11 Nov 17
parkrun	19:26				6		1	Riverfront	Riverfront parkrun # 7	4 Mar 17
parkrun	19:45				7		1	Riverfront	Riverfront parkrun # 4	11 Feb 17
parkrun	19:56				12			Riverfront	Riverfront parkrun # 2	28 Jan 17
parkrun	20:03				10		1	Riverfront	Riverfront parkrun # 9	18 Mar 17
parkrun	20:11				8		1	Riverfront	Riverfront parkrun # 35	16 Sep 17
parkrun	20:14				12		1	Riverfront	Riverfront parkrun # 1	21 Jan 17
parkrun	20:26				12			Riverfront	Riverfront parkrun # 44	18 Nov 17
10K	40:56			40:58	28			Cardiff	St David's Day 10K	5 Mar 17
10.4KXC	48:23				185			Newport	Start Fitness Gwent League	12 Feb 17
2016 U23 Newport H
Event	Perf				Pos			Venue	Meeting	Date
100	13.3				D			Wrexham	Wrexham Games	30 Jul 16
100	13.62				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	24 Sep 16
200	26.51	w	2.4		4	6		Newport	Welsh Athletics League	24 Apr 16
200	26.6				5	1		Newport	Newport Harriers Club Championships	14 Apr 16
400	58.17				2	5		Yate	Yate Sprints & Hurdles Challenge Open	10 Apr 16
400	60.4				D			Wrexham	Wrexham Games	30 Jul 16
400	61.91				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	24 Sep 16
800	2:09.2				5	1		Newport	Newport Harriers Club Championships	12 Apr 16
1500	4:52.0				D			Wrexham	Wrexham Games	30 Jul 16
1500	4:52.10				6			Carmarthen	Welsh Athletics League	17 Jul 16
1500	4:55.3				5	B		Tipton	Athletics Direct Midland League Division 2	3 Jul 16
1500	5:01.90				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	24 Sep 16
3000	11:00.8				6	B		Nottingham	Athletics Direct Midland League Division 2	4 Jun 16
110H	24.2				2	B		Cheltenham	Athletics Direct Midland League Division 2	6 Aug 16
110H	25.9		-2.4		3	B		Tipton	Athletics Direct Midland League Division 2	3 Jul 16
110H	26.4				2	B		Nottingham	Athletics Direct Midland League Division 2	4 Jun 16
110H	27.8				D			Wrexham	Wrexham Games	30 Jul 16
110H	36.45				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	24 Sep 16
400H	69.0				5	A		Tipton	Athletics Direct Midland League Division 2	3 Jul 16
400H	69.8				4	A		Nottingham	Athletics Direct Midland League Division 2	4 Jun 16
1500SC	5:22.27				2			Carmarthen	Welsh Athletics League	17 Jul 16
2000SC	7:35.7				4	A		Tamworth	Athletics Direct Midland League Division 2	8 May 16
2000SC	7:45.70				3			Brecon	Welsh Inter Regional Championships	27 Aug 16
2000SC	7:55.6				6	A		Tipton	Athletics Direct Midland League Division 2	3 Jul 16
3000SC	12:29.1				4	A		Cheltenham	Athletics Direct Midland League Division 2	6 Aug 16
3000SC	12:45.2				5	A		Nottingham	Athletics Direct Midland League Division 2	4 Jun 16
HJ	1.35				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	24 Sep 16
HJ	1.34				D			Wrexham	Wrexham Games	30 Jul 16
HJ	1.30				3			Newport	Welsh Masters League - field only	7 Sep 16
PV	2.30				4	B		Tamworth	Athletics Direct Midland League Division 2	8 May 16
PV	2.30				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	24 Sep 16
PV	2.20				D			Wrexham	Wrexham Games	30 Jul 16
PV	2.10				2	B		Nottingham	Athletics Direct Midland League Division 2	4 Jun 16
LJ	4.84				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	24 Sep 16
LJ	4.64				6	B		Cheltenham	Athletics Direct Midland League Division 2	6 Aug 16
LJ	4.50				6	B		Tamworth	Athletics Direct Midland League Division 2	8 May 16
LJ	4.30				D			Wrexham	Wrexham Games	30 Jul 16
TJ	10.01				6			Carmarthen	Welsh Athletics League	17 Jul 16
TJ	9.98				5	A		Cheltenham	Athletics Direct Midland League Division 2	6 Aug 16
TJ	9.89				5	A		Nottingham	Athletics Direct Midland League Division 2	4 Jun 16
SP7.26K	7.98				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	24 Sep 16
SP7.26K	7.79				5			Carmarthen	Welsh Athletics League	17 Jul 16
SP7.26K	7.69				D			Wrexham	Wrexham Games	30 Jul 16
SP7.26K	7.56				4	B		Nottingham	Athletics Direct Midland League Division 2	4 Jun 16
SP7.26K	7.28				9			Newport	Welsh Athletics League	24 Apr 16
SP7.26K	7.28				5			Swansea	Welsh Athletics League	31 Jul 16
DT2K	21.24				5	A		Nottingham	Athletics Direct Midland League Division 2	4 Jun 16
DT2K	19.66				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	24 Sep 16
DT2K	18.15				D			Wrexham	Wrexham Games	30 Jul 16
DT2K	17.31				4			Swansea	Welsh Athletics League	31 Jul 16
DT2K	16.35				4			Newport	Welsh Masters League - field only	7 Sep 16
DT2K	16.20				7			Newport	Welsh Athletics League	24 Apr 16
HT7.26K	16.34				5			Newport	Welsh Athletics League	24 Apr 16
HT7.26K	16.12				3	B		Nottingham	Athletics Direct Midland League Division 2	4 Jun 16
JT800	28.84				6	A		Nottingham	Athletics Direct Midland League Division 2	4 Jun 16
JT800	23.09				6	A		Tamworth	Athletics Direct Midland League Division 2	8 May 16
JT800	21.58				6			Carmarthen	Welsh Athletics League	17 Jul 16
JT800	21.58				D			Wrexham	Wrexham Games	30 Jul 16
JT800	21.50				D			Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	24 Sep 16
JT800	21.41				6	A		Tipton	Athletics Direct Midland League Division 2	3 Jul 16
JT800	16.50				6	B		Cheltenham	Athletics Direct Midland League Division 2	6 Aug 16
Dec	2914				6	Hour		Basingstoke	Basingstoke Speed Decathlon & Combined Events Open Meeting	24 Sep 16
Dec	2898				1			Wrexham	Wrexham Games	30 Jul 16
parkrun	18:42				10			Newport	Newport parkrun # 262	12 Mar 16
parkrun	18:46				4		1	Newport	Newport parkrun # 260	27 Feb 16
parkrun	18:49				9		1	Newport	Newport parkrun # 263	19 Mar 16
parkrun	19:03				11			Newport	Newport parkrun # 259	20 Feb 16
parkrun	19:07				7		1	Lydney	Lydney parkrun # 4	23 Jan 16
parkrun	19:12				10		1	Newport	Newport parkrun # 254	16 Jan 16
parkrun	19:13				10			Newport	Newport parkrun # 275	11 Jun 16
parkrun	19:27				8			Cwmbran	Cwmbran parkrun # 2	25 Jun 16
parkrun	19:33				5		1	Newport	Newport parkrun # 288	10 Sep 16
parkrun	19:35				6		1	Newport	Newport parkrun # 253	9 Jan 16
parkrun	19:36				10		1	Newport	Newport parkrun # 300	3 Dec 16
parkrun	19:46				10		1	Newport	Newport parkrun # 266	9 Apr 16
parkrun	20:02				6		1	Newport	Newport parkrun # 265	2 Apr 16
parkrun	20:07				9		1	Newport	Newport parkrun # 252	2 Jan 16
parkrun	20:36				21		1	Newport	Newport parkrun # 298	19 Nov 16
parkrun	21:10				22			Newport	Newport parkrun # 305	31 Dec 16
10K	38:29				10			Cardiff	Dragon 10K	13 Mar 16
HM	86:29			86:45	609			Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
2015 U23 Newport H
Event	Perf				Pos			Venue	Meeting	Date
60	8.14	i			4	h8		Cardiff	Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)	11 Jan 15
100	12.78				5	2		Stoke Gifford	Avon AA Open Meeting	12 May 15
100	12.78				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
100	12.79		0.6		6	E		Newport	South & East Wales Regional Championships	23 May 15
100	12.88				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	26 Sep 15
100	12.9				4			Cardiff	Welsh Masters' League	29 Apr 15
100	12.92		1.2		7	6		Stoke Gifford	Bristol & West Open Meeting	16 Jun 15
100	12.93		1.0		D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	22 Aug 15
100	13.1				6			Newport	Newport Harriers Club Championships	14 Apr 15
150	19.22		-0.2		3			Stoke Gifford	Bristol & West Open Meeting	21 Apr 15
200	25.6				3			Newport	Newport Harriers Club Championships	16 Apr 15
200	26.24		-1.1		4	E		Newport	South & East Wales Regional Championships	23 May 15
200	26.3				4			Cardiff	Welsh Masters' League	29 Apr 15
200	26.58		-0.7		D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	23 Aug 15
200	27.15				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
400	56.36				4			Newport	South & East Wales Regional Championships	23 May 15
400	57.83				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	26 Sep 15
400	58.00				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
400	59.04				D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	22 Aug 15
600	1:34.35	i			2	4		Cardiff	Cardiff Met GP1: Christmas Classic	13 Dec 15
800	2:06.67				1	5		Stoke Gifford	Bristol & West Open Meeting	16 Jun 15
800	2:08.3				1			Newport	Newport Harriers Club Championships	14 Apr 15
800	2:11.67	i			2	3		Cardiff	Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)	11 Jan 15
800	2:14.35				8			Stoke Gifford	Avon AA Open Meeting	12 May 15
800	2:17.01				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
800	2:17.40				D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	22 Aug 15
1500	4:58.81				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	26 Sep 15
1500	5:00.09				D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	23 Aug 15
1500	5:03.26				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
3000	10:52.07				D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	23 Aug 15
3000	11:26.99				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
5000	18:30.27				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
5000	18:45.72				D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	22 Aug 15
10000	42:07.70				D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	23 Aug 15
10000	42:34.82				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
110H	23.22				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	26 Sep 15
110H	23.46		0.3		D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	23 Aug 15
110H	27.49				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
200H	31.28				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
200H	31.99		0.3		D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	22 Aug 15
400H	65.1				6	A		Wolverhampton	Athletics Direct Midland League Division 1	6 Jun 15
400H	65.22				6	A		Birmingham	Athletics Direct Midland League Division 1	9 Aug 15
400H	66.4				5	A		Rugby	Athletics Direct Midland League Division 1	25 Apr 15
400H	68.2				5	A		Newport	Athletics Direct Midland League Division 1	5 Jul 15
400H	69.91				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
400H	81.19				D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	23 Aug 15
2000SC	7:17.0				4	A		Newport	Athletics Direct Midland League Division 1	5 Jul 15
2000SC	7:20.9				4	A		Rugby	Athletics Direct Midland League Division 1	25 Apr 15
3000SC	11:24.0				4	A		Wolverhampton	Athletics Direct Midland League Division 1	6 Jun 15
3000SC	12:22.75				D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	22 Aug 15
3000SC	12:32.74				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
HJ	1.35				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
HJ	1.35				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	26 Sep 15
HJ	1.30				D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	22 Aug 15
PV	2.40				4			Stoke Gifford	Bristol & West Open Meeting	21 Apr 15
PV	2.32				2			Stoke Gifford	Avon AA Open Meeting	12 May 15
PV	2.30				D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	23 Aug 15
PV	2.30				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	26 Sep 15
PV	2.20				2	B		Rugby	Athletics Direct Midland League Division 1	25 Apr 15
PV	2.20				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
LJ	4.96				4			Stoke Gifford	Bristol & West Open Meeting	21 Apr 15
LJ	4.78				1			Newport	Newport Harriers Club Championships	16 Apr 15
LJ	4.76		-0.1		D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	22 Aug 15
LJ	4.69				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
LJ	4.58				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	26 Sep 15
TJ	9.12				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
TJ	9.06				D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	23 Aug 15
TJ	8.87				3			Cardiff	Welsh Masters' League	29 Apr 15
SP7.26K	8.30				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	26 Sep 15
SP7.26K	7.94				D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	22 Aug 15
SP7.26K	7.90				6	B		Rugby	Athletics Direct Midland League Division 1	25 Apr 15
SP7.26K	7.77				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
DT2K	19.60				D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	23 Aug 15
DT2K	18.73				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	26 Sep 15
DT2K	16.41				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
DT2K	15.24				4	B		Rugby	Athletics Direct Midland League Division 1	25 Apr 15
HT7.26K	16.82				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
HT7.26K	13.86				4	B		Wolverhampton	Athletics Direct Midland League Division 1	6 Jun 15
HT7.26K	13.53				D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	22 Aug 15
HT7.26K	12.54				5	A		Rugby	Athletics Direct Midland League Division 1	25 Apr 15
JT800	25.19				2			Newport	Newport Harriers Club Championships	16 Apr 15
JT800	24.14				2			Stoke Gifford	Bristol & West Open Meeting	21 Apr 15
JT800	23.74				5	B		Wolverhampton	Athletics Direct Midland League Division 1	6 Jun 15
JT800	22.78				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	26 Sep 15
JT800	22.58				D			Tartu, EST	IAUM World Championships for Ultra Multi-Events	23 Aug 15
JT800	21.56				D			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
JT800	20.26				5	B		Birmingham	Athletics Direct Midland League Division 1	9 Aug 15
Dec	3302				8			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	26 Sep 15
DDec	7174				2			Heiloo, NED	One Day Icosathlon/Tetradecathlon	27 Jun 15
DDec	7163				24			Tartu, EST	IAUM World Championships for Ultra Multi-Events	22 Aug 15
2M	11:11				18			Cardiff	Cardiff Summer Series 2	19 Jun 15
parkrun	18:17				3		1	Newport	Newport parkrun # 219	30 May 15
parkrun	18:20				5		1	Newport	Newport parkrun # 215	2 May 15
parkrun	18:44				4			Pontypool	Pontypool parkrun # 60	3 Jan 15
parkrun	18:46				11		1	Newport	Newport parkrun # 217	16 May 15
parkrun	18:47				7			Newport	Newport parkrun # 222	20 Jun 15
parkrun	18:48				8		1	Newport	Newport parkrun # 221	13 Jun 15
parkrun	19:05				13			Newport	Newport parkrun # 233	5 Sep 15
parkrun	19:07				8		1	Newport	Newport parkrun # 209	21 Mar 15
parkrun	19:08				5		1	Newport	Newport parkrun # 210	28 Mar 15
parkrun	19:08				10		1	Newport	Newport parkrun # 211	4 Apr 15
parkrun	19:14				8			Newport	Newport parkrun # 205	21 Feb 15
parkrun	19:20				11			Newport	Newport parkrun # 228	1 Aug 15
parkrun	19:20				20		1	Newport	Newport parkrun # 230	15 Aug 15
parkrun	19:22				6		1	Pontypool	Pontypool parkrun # 63	24 Jan 15
parkrun	19:24				18			Newport	Newport parkrun # 239	17 Oct 15
parkrun	19:26				7			Newport	Newport parkrun # 234	12 Sep 15
parkrun	19:27				9			Newport	Newport parkrun # 198	1 Jan 15
parkrun	19:28				9		1	Newport	Newport parkrun # 250	26 Dec 15
parkrun	19:30				5		1	Barry Island	Barry Island parkrun # 2	9 May 15
parkrun	19:33				21			Newport	Newport parkrun # 235	19 Sep 15
parkrun	19:39				18			Newport	Newport parkrun # 241	31 Oct 15
parkrun	19:43				14			Newport	Newport parkrun # 227	25 Jul 15
parkrun	19:47				9		1	Newport	Newport parkrun # 244	21 Nov 15
parkrun	19:53				8			Newport	Newport parkrun # 246	5 Dec 15
parkrun	19:54				6		1	Newport	Newport parkrun # 249	25 Dec 15
parkrun	20:00				11			Grangemoor	Grangemoor parkrun # 2	7 Nov 15
parkrun	20:03				17			Newport	Newport parkrun # 238	10 Oct 15
parkrun	20:29				15		1	Newport	Newport parkrun # 200	17 Jan 15
10K	39:00			39:01	19			Cardiff	Dragon 10K	15 Mar 15
2014 U23 Newport H
Event	Perf				Pos			Venue	Meeting	Date
60	8.14	i			D			Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	12 Apr 14
60	8.35	i			6	h6		Lee Valley	SESSA Indoor Championships	3 Dec 14
100	12.0				6	1		Stoke Gifford	Avon AA Open Meeting	22 Jul 14
100	12.5				6			Newport	Newport Harriers Club Champs 2014	1 Apr 14
100	12.6				6	1		Stoke Gifford	Bristol & West Open Meeting	17 Jun 14
100	12.76				5	E		Cardiff	South & East Wales Championships	24 May 14
100	12.96				D			Wrexham	Wrexham Games	23 Aug 14
100	13.0				2	4		Barry	Welsh Masters' League	29 May 14
100	13.03				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	27 Sep 14
100	13.4				5	2		Swansea	Welsh Masters' League	2 Jul 14
200	25.3				3			Brecon	Welsh Masters' League	13 Aug 14
200	25.91		-0.1		6	1		Newport	Welsh Senior League	21 Jun 14
200	27.2				5			Swansea	Welsh Masters' League	2 Jul 14
200	27.25	i			D			Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	13 Apr 14
400	56.2				5			Stoke Gifford	Bristol & West Open Meeting	17 Jun 14
400	56.3				4	3		Barry	Welsh Masters' League	29 May 14
400	56.36				7	h2		Lee Valley	SESSA Athletics Championships	30 Apr 14
400	56.79				5	E		Cardiff	South & East Wales Championships	24 May 14
400	58.09	i			2	3		Cardiff	Cardiff Met Grand Prix	2 Feb 14
400	59.00	i			3	5		Cardiff	Cardiff Met Grand Prix (inc South West England Championships)	12 Jan 14
400	59.97				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	27 Sep 14
400	60.14	i			D			Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	12 Apr 14
400	60.43				D			Wrexham	Wrexham Games	23 Aug 14
800	2:10.6				1	2		Stoke Gifford	Avon AA Open Meeting	22 Jul 14
800	2:12.2				4			Newport	Newport Harriers Club Champs 2014	1 Apr 14
800	2:16.4				6	B		Cheltenham	Serveline Midland League Division 2	2 Aug 14
800	2:18.24	i			D			Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	12 Apr 14
800	2:20.4				6	A		Coventry	Serveline Midland League Division 2	4 May 14
1500	4:48.11				D			Wrexham	Wrexham Games	24 Aug 14
1500	4:52.34	i			D			Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	13 Apr 14
1500	4:59.32				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	27 Sep 14
3000	10:52.34	i			D			Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	12 Apr 14
5000	19:22.78	i			D			Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	13 Apr 14
60H	12.29	i			D			Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	13 Apr 14
110H	23.08				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	27 Sep 14
110H	23.70				D			Wrexham	Wrexham Games	24 Aug 14
400H	66.51				2	B		Loughborough	Serveline Midland League Division 2	6 Jul 14
400H	66.7				2	B		Yate	Serveline Midland League Division 2	7 Jun 14
400H	67.2				4	B		Cheltenham	Serveline Midland League Division 2	2 Aug 14
400H	67.8				2	B		Coventry	Serveline Midland League Division 2	4 May 14
2000SC	7:38.1				6	A		Coventry	Serveline Midland League Division 2	4 May 14
3000SC	11:40.5				3	A		Yate	Serveline Midland League Division 2	7 Jun 14
3000SC	12:04.4				5	A		Cheltenham	Serveline Midland League Division 2	2 Aug 14
HJ	1.40				4			Swansea	Welsh Masters' League	2 Jul 14
HJ	1.40				6	A		Loughborough	Serveline Midland League Division 2	6 Jul 14
HJ	1.39	i			D			Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	12 Apr 14
HJ	1.38				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	27 Sep 14
HJ	1.36				D			Wrexham	Wrexham Games	23 Aug 14
HJ	1.30				2			Barry	Welsh Masters' League	29 May 14
PV	2.55				2			Stoke Gifford	Avon AA Open Meeting	22 Jul 14
PV	2.50				2	B		Loughborough	Serveline Midland League Division 2	6 Jul 14
PV	2.45				D			Wrexham	Wrexham Games	24 Aug 14
PV	2.20				4			Stoke Gifford	Bristol & West Open Meeting	17 Jun 14
PV	2.20				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	27 Sep 14
PV	1.95	i			D			Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	13 Apr 14
LJ	4.78				D			Wrexham	Wrexham Games	23 Aug 14
LJ	4.74				4			Brecon	Welsh Masters' League	13 Aug 14
LJ	4.64				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	27 Sep 14
LJ	4.49				3			Newport	Newport Harriers Club Champs 2014	3 Apr 14
LJ	4.31	i			D			Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	12 Apr 14
LJ	4.28				5			Barry	Welsh Masters' League	29 May 14
TJ	9.85				5	A		Coventry	Serveline Midland League Division 2	4 May 14
TJ	9.48				3	B		Yate	Serveline Midland League Division 2	7 Jun 14
TJ	8.82	i			D			Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	13 Apr 14
SP7.26K	8.78				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	27 Sep 14
SP7.26K	8.58				D			Wrexham	Wrexham Games	23 Aug 14
SP7.26K	8.43				4			Lee Valley	SESSA Athletics Championships	30 Apr 14
SP7.26K	8.43				2			Barry	Welsh Masters' League	29 May 14
SP7.26K	8.27				4			Cardiff	South & East Wales Championships	24 May 14
SP7.26K	8.26				2			Stoke Gifford	Bristol & West Open Meeting	17 Jun 14
SP7.26K	8.23				2	B		Yate	Serveline Midland League Division 2	7 Jun 14
SP7.26K	8.13				4			Swansea	Welsh Masters' League	2 Jul 14
SP7.26K	7.96	i			5			Lee Valley	SESSA Indoor Championships	3 Dec 14
SP7.26K	7.86				1			Newport	Newport Harriers Club Champs 2014	3 Apr 14
SP7.26K	7.86	i			D			Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	12 Apr 14
WT15.88K	4.82	i			D			Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	13 Apr 14
DT2K	18.35				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	27 Sep 14
DT2K	17.96				D			Wrexham	Wrexham Games	24 Aug 14
DT2K	17.58				5	B		Yate	Serveline Midland League Division 2	7 Jun 14
HT7.26K	15.31				6	A		Yate	Serveline Midland League Division 2	7 Jun 14
JT800	26.33				D			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	27 Sep 14
JT800	25.60				D			Wrexham	Wrexham Games	24 Aug 14
JT800	23.10				6			Newport	Welsh Senior League	21 Jun 14
JT800	16.78				6	B		Cheltenham	Serveline Midland League Division 2	2 Aug 14
JT800	13.52				4	B		Loughborough	Serveline Midland League Division 2	6 Jul 14
DHepIMU23	5125	i			1			Helsinki, FIN	IAUM World Indoor Tetradecathlon Championships	12 Apr 14
Dec	3355				3			Wrexham	Wrexham Games	23 Aug 14
Dec	3287				8			Basingstoke	Basingstoke & Mid Hants Speed Decathlon	27 Sep 14
1M	5:10				18			Cardiff	Cardiff Summer Series Mile	2 May 14
parkrun	18:29				9			Cardiff	Cardiff parkrun # 315	8 Feb 14
parkrun	18:38				2			Pontypool	Pontypool parkrun # 14	22 Feb 14
parkrun	18:41				2		1	Newport	Newport parkrun # 182	20 Sep 14
parkrun	18:43				3		1	Pontypool	Pontypool parkrun # 9	18 Jan 14
parkrun	18:49				1		1	Pontypool	Pontypool parkrun # 15	1 Mar 14
parkrun	18:50				4		1	Pontypool	Pontypool parkrun # 23	26 Apr 14
parkrun	18:58				4			Newport	Newport parkrun # 181	13 Sep 14
parkrun	19:03				3		1	Pontypool	Pontypool parkrun # 17	15 Mar 14
parkrun	19:14				5		1	Newport	Newport parkrun # 173	19 Jul 14
parkrun	19:15				9			Newport	Newport parkrun # 158	5 Apr 14
parkrun	19:18				6			Newport	Newport parkrun # 156	22 Mar 14
parkrun	19:19				6			Newport	Newport parkrun # 147	4 Jan 14
parkrun	19:20				14		1	Newport	Newport parkrun # 187	25 Oct 14
parkrun	19:21				6		1	Newport	Newport parkrun # 172	12 Jul 14
parkrun	19:25				5			Newport	Newport parkrun # 169	21 Jun 14
parkrun	19:30				7		1	Newport	Newport parkrun # 194	13 Dec 14
parkrun	19:39				13		1	Newport	Newport parkrun # 177	16 Aug 14
parkrun	19:40				14		1	Newport	Newport parkrun # 196	25 Dec 14
parkrun	19:51				10		1	Newport	Newport parkrun # 176	9 Aug 14
parkrun	20:01				10			Newport	Newport parkrun # 160	19 Apr 14
parkrun	20:08				19		1	Newport	Newport parkrun # 157	29 Mar 14
parkrun	20:13				12		1	Newport	Newport parkrun # 193	6 Dec 14
parkrun	20:15				16		1	Newport	Newport parkrun # 197	27 Dec 14
parkrun	20:17				12		1	Newport	Newport parkrun # 151	1 Feb 14
parkrun	20:19				7		1	Newport	Newport parkrun # 189	8 Nov 14
parkrun	20:20				17		1	Newport	Newport parkrun # 170	28 Jun 14
parkrun	21:05				19			Newport	Newport parkrun # 146	1 Jan 14
10K	39:33			39:34	16			Cardiff	St David's Day 10K	2 Mar 14
ZXC	40:08				136			Cardiff	Gwent League	9 Nov 14
ZXC	42:34				149			Brecon	Gwent League	6 Dec 14
ZXC	43:27				183		26	Bridgend	Gwent League	12 Oct 14
2013 U20 Newport H
Event	Perf				Pos			Venue	Meeting	Date
60	8.57	i			8	h1		Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships	3 Feb 13
100	12.9				7	3		Brecon	Welsh Masters' League	21 Aug 13
100	13.08		1.7		D			Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
100	13.1				3	3		Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	3 Jul 13
100	13.1				D			Wrexham	Wrexham Open Meeting	10 Aug 13
100	13.2				5			Newport	Newport Harriers Club Championships	9 Apr 13
100	13.43				P			Newport	Welsh Athletics Combined Events Championships	15 Jun 13
200	26.2				5	1		Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	3 Jul 13
200	26.6				5	3		Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	10 Jul 13
200	26.94		1.9		D			Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
400	57.5				4	1		Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	3 Jul 13
400	58.06				5	1		Newport	Welsh Athletics Open Meeting (Inc Welsh Senior League)	18 May 13
400	61.05				D			Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
400	61.5				D			Wrexham	Wrexham Open Meeting	10 Aug 13
600	1:36.0				7	1		Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	10 Jul 13
800	2:10.55	i			5	2		Lee Valley	SESSA Athletics Championships	4 Dec 13
800	2:13.1				4	A		Brierley Hill	UK Youth Development U17/U20 League Division Midland West 2b	2 Jun 13
800	2:14.7				6			Stoke Gifford	Bristol & West AC Open Meeting	18 Jun 13
800	2:24.74				D			Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
1000	3:01.01				P			Newport	Welsh Athletics Combined Events Championships	15 Jun 13
1500	4:43.6	i			8			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships	3 Feb 13
1500	4:46.79				5			Newport	South & East Wales Regional Championships	25 May 13
1500	4:47.4				2	A		Stourport	UK Youth Development U17/U20 League Division Midland West 2b	30 Jun 13
1500	4:49.4				1	B		Hereford	UK Youth Development U17/U20 League Division Midland West 2b	28 Apr 13
1500	4:49.73				6			Gateshead	British Colleges Sports National Championships	15 May 13
1500	4:51.99	i			7	2		Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships	13 Jan 13
1500	4:54.2				1	A		Newport	UK Youth Development U17/U20 League Division Midland West 2b	28 Jul 13
1500	4:57.1				D			Wrexham	Wrexham Open Meeting	10 Aug 13
1500	4:59.35				D			Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
3000	10:55.64				D			Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
5000	18:37.16				D			Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
5000	20:09.0				5	B		Corby	Plastics Plus Midland League Division 3	7 Jul 13
10000	40:37.27				D			Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
60HU20M	11.98	i			5			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships	3 Feb 13
110HU20M	22.0				1			Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	10 Jul 13
110HU20M	22.52		1.0		D			Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
110HU20M	24.0				D			Wrexham	Wrexham Open Meeting	10 Aug 13
200H	36.84		2.0		D			Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
400H	68.7				2	B		Coventry	Plastics Plus Midland League Division 3	9 Jun 13
400H	69.9				4	B		Corby	Plastics Plus Midland League Division 3	7 Jul 13
400H	70.70				1			Newport	South & East Wales Regional Championships	25 May 13
400H	70.70				2			Newport	South & East Wales Regional Championships	25 May 13
400H	74.9				1	B		Hereford	UK Youth Development U17/U20 League Division Midland West 2b	28 Apr 13
400H	77.97				D			Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
2000SC	7:42.8				2	B		Corby	Plastics Plus Midland League Division 3	7 Jul 13
3000SC	12:07.68				D			Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
3000SC	12:11.7				3	B		Coventry	Plastics Plus Midland League Division 3	9 Jun 13
HJ	1.35				D			Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
HJ	1.33				D			Wrexham	Wrexham Open Meeting	10 Aug 13
PV	2.20				D			Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
PV	2.10				1			Stoke Gifford	Bristol & West AC Open Meeting	23 Apr 13
PV	2.10				1	A		Hereford	UK Youth Development U17/U20 League Division Midland West 2b	28 Apr 13
PV	2.10				11			Stoke Gifford	Bristol & West AC Open Meeting	18 Jun 13
PV	2.00				1	1		Cardiff	Welsh Athletics Open Meeting (Inc Welsh Senior League)	20 Apr 13
PV	2.00				D			Wrexham	Wrexham Open Meeting	10 Aug 13
LJ	4.85				P			Newport	Welsh Athletics Combined Events Championships	15 Jun 13
LJ	4.47				1	A		Stourport	UK Youth Development U17/U20 League Division Midland West 2b	30 Jun 13
LJ	4.47				D			Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
LJ	4.46				3			Newport	South & East Wales Regional Championships	25 May 13
LJ	4.44				D			Wrexham	Wrexham Open Meeting	10 Aug 13
LJ	4.41				4			Brecon	Welsh Masters' League	21 Aug 13
LJ	4.32				1			Stoke Gifford	Bristol & West AC Open Meeting	23 Apr 13
TJ	8.61				D			Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
SP7.26K	8.82				4			Newport	Welsh Athletics Open Meeting (Inc Welsh Senior League)	18 May 13
SP7.26K	8.49				2			Brecon	Welsh Masters' League	21 Aug 13
SP7.26K	8.16				4			Newport	Welsh Masters' League	24 Jul 13
SP7.26K	8.14	i			5			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships	13 Jan 13
SP7.26K	7.82	i			9			Lee Valley	SESSA Athletics Championships	4 Dec 13
SP6K	8.80				D			Wrexham	Wrexham Open Meeting	10 Aug 13
SP6K	8.78				2	A		Stourport	UK Youth Development U17/U20 League Division Midland West 2b	30 Jun 13
SP6K	8.68				D			Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
SP6K	8.63				10			Gateshead	British Colleges Sports National Championships	15 May 13
SP6K	8.63	i			2	B		Cardiff	Cardiff Met Grand Prix	15 Dec 13
SP6K	8.53				1			Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	10 Jul 13
SP6K	8.50				3			Newport	South & East Wales Regional Championships	25 May 13
SP6K	8.49				2			Cardiff	Welsh Athletics Open Meeting (Inc Welsh Senior League)	20 Apr 13
SP6K	8.36				2			Stoke Gifford	Bristol & West AC Open Meeting	18 Jun 13
SP6K	8.25				1			Newport	Newport Harriers Club Championships	11 Apr 13
SP6K	8.15				2	A		Newport	UK Youth Development U17/U20 League Division Midland West 2b	28 Jul 13
SP6K	8.00				P			Newport	Welsh Athletics Combined Events Championships	15 Jun 13
SP6K	7.95				2			Stoke Gifford	Bristol & West AC Open Meeting	23 Apr 13
SP6K	7.85				1			Swansea	Welsh Masters' League	29 May 13
DT2K	19.91				5			Newport	Welsh Athletics Open Meeting (Inc Welsh Senior League)	18 May 13
DT1.75K	21.18				2	A		Newport	UK Youth Development U17/U20 League Division Midland West 2b	28 Jul 13
DT1.75K	20.80				1	A		Brierley Hill	UK Youth Development U17/U20 League Division Midland West 2b	2 Jun 13
DT1.75K	20.59				2			Newport	South & East Wales Regional Championships	25 May 13
DT1.75K	20.54				D			Wrexham	Wrexham Open Meeting	10 Aug 13
DT1.75K	20.40				D			Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
DT1.75K	20.23				1			Swansea	Welsh Masters' League	29 May 13
DT1.75K	19.58				2	A		Stourport	UK Youth Development U17/U20 League Division Midland West 2b	30 Jun 13
DT1.75K	18.99				1	A		Hereford	UK Youth Development U17/U20 League Division Midland West 2b	28 Apr 13
DT1.75K	18.57				1			Newport	Newport Harriers Club Championships	9 Apr 13
HT6K	15.68				D			Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
HT6K	13.75				1	A		Brierley Hill	UK Youth Development U17/U20 League Division Midland West 2b	2 Jun 13
JT800	24.89				1			Newport	Newport Harriers Club Championships	11 Apr 13
JT800	23.25				3	A		Newport	UK Youth Development U17/U20 League Division Midland West 2b	28 Jul 13
JT800	22.61				1	A		Hereford	UK Youth Development U17/U20 League Division Midland West 2b	28 Apr 13
JT800	22.00				P			Newport	Welsh Athletics Combined Events Championships	15 Jun 13
JT800	21.73				7			Newport	Welsh Masters' League	24 Jul 13
JT800	21.53				3	A		Brierley Hill	UK Youth Development U17/U20 League Division Midland West 2b	2 Jun 13
JT800	21.41				D			Wrexham	Wrexham Open Meeting	10 Aug 13
JT800	20.84				2	A		Stourport	UK Youth Development U17/U20 League Division Midland West 2b	30 Jun 13
JT800	20.00				D			Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
PenU20MNS	1959				5			Newport	Welsh Athletics Combined Events Championships	15 Jun 13
DecU20M	3061				1			Wrexham	Wrexham Open Meeting	10 Aug 13
DDecU20M	6924				2			Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
1M	5:15				11			Cardiff	Cardiff Summer Series Mile	3 May 13
5K	18:22				29			Cardiff	SSAFA 5K Series	26 Jun 13
5K	18:50				71	E		Mountain Ash	Nos Galan 5K	31 Dec 13
parkrun	18:32				4			Newport	Newport parkrun # 106	6 Apr 13
parkrun	18:32				5			Newport	Newport parkrun # 131	28 Sep 13
parkrun	18:34				1		1	Pontypool	Pontypool parkrun # 6	28 Dec 13
parkrun	18:35				10			Cardiff	Cardiff parkrun # 267	23 Mar 13
parkrun	18:37				5			Newport	Newport parkrun # 130	21 Sep 13
parkrun	18:50				17		1	Cardiff	Cardiff parkrun # 256	5 Jan 13
parkrun	18:52				14			Pontypridd	Pontypridd parkrun # 1	12 Oct 13
parkrun	18:56				6		1	Newport	Newport parkrun # 100	23 Feb 13
parkrun	18:56				5		1	Pontypool	Pontypool parkrun # 1	23 Nov 13
parkrun	19:00				6			Newport	Newport parkrun # 141	7 Dec 13
parkrun	19:02				3		1	Newport	Newport parkrun # 138	16 Nov 13
parkrun	19:04				4		1	Newport	Newport parkrun # 127	31 Aug 13
parkrun	19:07				9			Newport	Newport parkrun # 110	4 May 13
parkrun	19:09				5			Newport	Newport parkrun # 101	2 Mar 13
parkrun	19:18				6			Newport	Newport parkrun # 140	30 Nov 13
parkrun	19:20				11			Porthcawl	Porthcawl parkrun # 2	13 Apr 13
parkrun	19:23				11			Newport	Newport parkrun # 125	17 Aug 13
parkrun	19:34				10			Newport	Newport parkrun # 120	13 Jul 13
parkrun	19:41				9		1	Newport	Newport parkrun # 105	30 Mar 13
parkrun	19:41				9		1	Newport	Newport parkrun # 122	27 Jul 13
parkrun	19:42				7		1	Newport	Newport parkrun # 112	18 May 13
parkrun	19:49				12			Newport	Newport parkrun # 102	9 Mar 13
parkrun	19:53				8			Newport	Newport parkrun # 111	11 May 13
parkrun	19:58				11			Newport	Newport parkrun # 123	3 Aug 13
parkrun	20:16				10			Newport	Newport parkrun # 99	16 Feb 13
parkrun	20:25				13		1	Newport	Newport parkrun # 144	25 Dec 13
parkrun	20:34				15			Newport	Newport parkrun # 135	26 Oct 13
parkrun	21:13				13			Newport	Newport parkrun # 96	26 Jan 13
parkrun	21:49				19			Newport	Newport parkrun # 95	12 Jan 13
4M	24:31				29		2	Redwick	Rose Inn 4 Series	13 Aug 13
5M	31:09			31:09	44		2	Cardiff	Cardiff Bay 5	6 May 13
10K	38:45			38:47	14			Cardiff	St David's Day 10K	3 Mar 13
7MNAD	51:30				41		2	Bampton	Bampton to Tiverton 7	1 Apr 13
8M	50:35			50:42	62			Newport	Lliswerry 8	27 Jan 13
10M	67:19			67:21	32			Llanelli	Llanelli 10	17 Feb 13
HM	86:07			86:08	4			Llanelli	Great Welsh Half Marathon	21 Apr 13
ZRDL	21:36				6	L4		Llandow	Welsh Relay Championships	17 Mar 13
ZXC	35:57				147			Pontypool	Gwent League	19 Oct 13
ZXC	38:44				150			Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
ZXC	41:29				146			Bridgend	Gwent League	10 Nov 13
2012 U20 Newport H
Event	Perf				Pos			Venue	Meeting	Date
60	8.3	i			5	h5		Lee Valley	SESSA Indoor Championships	5 Dec 12
100	13.2				2			Newport	Welsh Masters' League	27 Jun 12
100	13.40		-4.4		P			Newport	Welsh AA & Welsh Schools Combined Events Championships	30 Jun 12
100	13.4				D			Yeovil	Yeovil Double Decathlon & Open Events	22 Sep 12
100	13.53		-1.5		5	5		Cardiff	Cardiff Open Meeting	22 Aug 12
200	26.9				3			Newport	Welsh Masters' League	27 Jun 12
200	27.8				D			Yeovil	Yeovil Double Decathlon & Open Events	23 Sep 12
400	59.82				5			Neath	Neath Open inc Welsh 3000m Championships	15 Aug 12
400	60.8				7			Cardiff	Welsh Masters' League	11 Apr 12
400	61.63				7			Connah's Quay	Welsh Senior League Division 1	22 Apr 12
400	61.9				D			Yeovil	Yeovil Double Decathlon & Open Events	22 Sep 12
800	2:13.20				5			Derby	British Athletics League Super8 Men's Plate	8 Sep 12
800	2:15.0				4	B		Cheltenham	National Junior Athletic League Avon Division	22 Jul 12
800	2:21.1				D			Yeovil	Yeovil Double Decathlon & Open Events	22 Sep 12
1000	3:03.60				P			Newport	Welsh AA & Welsh Schools Combined Events Championships	30 Jun 12
1500	4:42.7				8			Brecon	Welsh Masters' League	16 May 12
1500	4:45.55				7			Cardiff	Welsh Inter Regional Championships	14 Jul 12
1500	4:50.90				4	A		Aberdare	National Junior Athletic League Avon Division	24 Jun 12
1500	4:52.12	i			12			Cardiff	UWIC Grand Prix inc Welsh Master's Championships	19 Feb 12
1500	4:52.58				2			Cardiff	Cardiff Open Meeting	25 Aug 12
1500	5:06.6				D			Yeovil	Yeovil Double Decathlon & Open Events	23 Sep 12
Mile	5:08.43				5			Cardiff	Cardiff Open Meeting	22 Aug 12
Mile	5:11.8				9			Cheltenham	Cheltenham Midsummer Open	25 Jul 12
3000	10:28.39	i			5			Cardiff	UWIC Grand Prix	8 Jan 12
3000	10:37.2				3	B		Cheltenham	National Junior Athletic League Avon Division	22 Jul 12
3000	10:48.6				6	A		Corby	Up & Running Midland League Division 4	27 May 12
3000	11:15.0				4	B		Kettering	Up & Running Midland League Division 4	4 Aug 12
3000	11:22.0				D			Yeovil	Yeovil Double Decathlon & Open Events	23 Sep 12
5000	17:48.25				1			Swansea	Welsh Senior League Division 1	10 Jun 12
5000	18:17.8				4	A		Telford	Up & Running Midland League Division 4	5 May 12
5000	18:47.3				D			Yeovil	Yeovil Double Decathlon & Open Events	22 Sep 12
5000	18:51.20				1			Connah's Quay	Welsh Senior League Division 1	22 Apr 12
5000	19:16.4				3	B		Newport	Up & Running Midland League Division 4	1 Jul 12
10000	41:27.8				D			Yeovil	Yeovil Double Decathlon & Open Events	23 Sep 12
110H	25.4				5	B		Kettering	Up & Running Midland League Division 4	4 Aug 12
110HU20M	21.7				1			Cheltenham	Cheltenham Midsummer Open	25 Jul 12
110HU20M	23.1				D			Yeovil	Yeovil Double Decathlon & Open Events	23 Sep 12
200H	38.0				D			Yeovil	Yeovil Double Decathlon & Open Events	22 Sep 12
400H	69.4				4	B		Newport	Up & Running Midland League Division 4	1 Jul 12
400H	70.0				3	B		Corby	Up & Running Midland League Division 4	27 May 12
400H	70.5				5	B		Telford	Up & Running Midland League Division 4	5 May 12
400H	70.83				3			Cardiff	Welsh Inter Regional Championships	14 Jul 12
400H	72.6				3	B		Kettering	Up & Running Midland League Division 4	4 Aug 12
400H	80.4				D			Yeovil	Yeovil Double Decathlon & Open Events	23 Sep 12
2000SC	7:19.01				4			Cardiff	Welsh Championships	4 Jun 12
2000SC	7:38.3				1	B		Newport	Up & Running Midland League Division 4	1 Jul 12
3000SC	11:36.7				2	B		Kettering	Up & Running Midland League Division 4	4 Aug 12
3000SC	12:20.8				D			Yeovil	Yeovil Double Decathlon & Open Events	22 Sep 12
HJ	1.32				D			Yeovil	Yeovil Double Decathlon & Open Events	22 Sep 12
HJ	1.30				7			Newport	Welsh Masters' League	27 Jun 12
PV	1.81				5			Stoke Gifford	Bristol & West Open (field only, no starter)	24 Jul 12
PV	1.80				D			Yeovil	Yeovil Double Decathlon & Open Events	23 Sep 12
PV	1.63				3			Stoke Gifford	Bristol & West Open	6 Jun 12
PV	1.60				2			Newport	BAL Super8 Cup 2012 Men	21 Jul 12
LJ	4.82				5			Cardiff	Welsh Inter Regional Championships	14 Jul 12
LJ	4.42				3			Cardiff	Clubs for Young People National Championships	9 Jun 12
LJ	4.36				2			Cheltenham	Cheltenham Midsummer Open	25 Jul 12
LJ	4.35				D			Yeovil	Yeovil Double Decathlon & Open Events	22 Sep 12
LJ	4.32				1	ns		Aberdare	National Junior Athletic League Avon Division	24 Jun 12
LJ	4.28		0.5		P			Newport	Welsh AA & Welsh Schools Combined Events Championships	30 Jun 12
TJ	7.95				6			Newport	Welsh Masters' League	27 Jun 12
TJ	7.40				D			Yeovil	Yeovil Double Decathlon & Open Events	23 Sep 12
SP7.26K	8.87	i			6			Lee Valley	SESSA Indoor Championships	5 Dec 12
SP6K	7.76				D			Yeovil	Yeovil Double Decathlon & Open Events	22 Sep 12
SP6K	7.63				1			Cardiff	Cardiff Open Meeting	25 Aug 12
SP6K	7.55				P			Newport	Welsh AA & Welsh Schools Combined Events Championships	30 Jun 12
SP6K	7.34				1			Neath	Neath Open inc Welsh 3000m Championships	15 Aug 12
SP6K	7.31				1			Stoke Gifford	Bristol & West Open	6 Jun 12
SP6K	7.24				1			Newport	Newport Harriers Club Championships Day 2	12 Apr 12
SP6K	7.21				3	B		Aberdare	National Junior Athletic League Avon Division	24 Jun 12
SP6K	7.17				3			Cardiff	Clubs for Young People National Championships	9 Jun 12
SP6K	6.99				3			Connah's Quay	Welsh Senior League Division 1	22 Apr 12
SP6K	6.96				3			Cheltenham	Cheltenham Midsummer Open	11 Jul 12
SP6K	6.91	i			6			Cardiff	UWIC Grand Prix inc Welsh Master's Championships	19 Feb 12
SP6K	6.89				4			Swansea	Welsh Senior League Division 1	10 Jun 12
DT1.75K	19.45				D			Yeovil	Yeovil Double Decathlon & Open Events	23 Sep 12
DT1.75K	16.88				3			Cardiff	Welsh Athletics Open Jumps and Throws	14 Aug 12
DT1.75K	16.68				2			Cardiff	Cardiff Open Meeting	25 Aug 12
DT1.75K	16.17				1			Cheltenham	Cheltenham Midsummer Open	11 Jul 12
DT1.75K	15.36				1			Aberdare	National Junior Athletic League Avon Division	24 Jun 12
DT1.75K	15.01				3			Cardiff	Clubs for Young People National Championships	9 Jun 12
DT1.75K	13.92				3			Connah's Quay	Welsh Senior League Division 1	22 Apr 12
DT1.75K	13.60				2			Newport	Newport Harriers Club Championships Day 1	5 Apr 12
DT1.75K	13.21				3			Swansea	Welsh Senior League Division 1	10 Jun 12
HT6K	12.31				1	B		Cheltenham	National Junior Athletic League Avon Division	22 Jul 12
HT6K	11.57				D			Yeovil	Yeovil Double Decathlon & Open Events	22 Sep 12
HT6K	11.49				3	A		Aberdare	National Junior Athletic League Avon Division	24 Jun 12
JT800	20.72				P			Newport	Welsh AA & Welsh Schools Combined Events Championships	30 Jun 12
JT800	20.61				1			Stoke Gifford	Bristol & West Open (field only, no starter)	24 Jul 12
JT800	20.33				D			Yeovil	Yeovil Double Decathlon & Open Events	23 Sep 12
JT800	20.16				3			Cardiff	Cardiff Open Meeting	25 Aug 12
JT800	19.65				6			Cheltenham	Cheltenham Midsummer Open	11 Jul 12
JT800	19.37				8			Cardiff	Welsh Inter Regional Championships	14 Jul 12
JT800	18.34				6			Neath	Neath Open inc Welsh 3000m Championships	15 Aug 12
JT800	18.30				2			Cardiff	Clubs for Young People National Championships	9 Jun 12
JT800	17.23				2			Newport	Newport Harriers Club Championships Day 2	12 Apr 12
PenU20MNS	1794				7			Newport	Welsh AA & Welsh Schools Combined Events Championships	30 Jun 12
DDecU20M	6110				1			Yeovil	Yeovil Double Decathlon & Open Events	23 Sep 12
parkrun	18:13				11			Cardiff	Cardiff parkrun # 221	19 May 12
parkrun	18:34				3		1	Newport	Newport parkrun # 63	2 Jun 12
parkrun	18:39				14			Cardiff	Cardiff parkrun # 246	10 Nov 12
parkrun	18:46				24			Cardiff	Cardiff parkrun # 214	31 Mar 12
parkrun	18:52				3			Newport	Newport parkrun # 65	16 Jun 12
parkrun	18:58				6		1	Bryn Bach	Bryn Bach parkrun # 15	27 Oct 12
parkrun	18:59				6		1	Newport	Newport parkrun # 55	7 Apr 12
parkrun	19:06				6			Newport	Newport parkrun # 43	14 Jan 12
parkrun	19:06				7			Newport	Newport parkrun # 76	1 Sep 12
parkrun	19:11				5			Newport	Newport parkrun # 82	13 Oct 12
parkrun	19:19				12		1	Newport	Newport parkrun # 53	24 Mar 12
parkrun	19:22				4		1	Newport	Newport parkrun # 68	7 Jul 12
parkrun	19:25				6		1	Newport	Newport parkrun # 71	28 Jul 12
parkrun	19:25				8			Newport	Newport parkrun # 74	18 Aug 12
parkrun	19:26				9			Newport	Newport parkrun # 75	25 Aug 12
parkrun	19:32				6		1	Newport	Newport parkrun # 52	17 Mar 12
parkrun	19:35				7			Newport	Newport parkrun # 42	7 Jan 12
parkrun	19:35				12		1	Little Stoke	Little Stoke parkrun # 1	3 Nov 12
parkrun	19:40				8		1	Newport	Newport parkrun # 81	6 Oct 12
parkrun	19:43				9			Newport	Newport parkrun # 44	21 Jan 12
parkrun	20:05				8			Newport	Newport parkrun # 89	1 Dec 12
parkrun	20:18				5			Newport	Newport parkrun # 88	24 Nov 12
parkrun	20:24				12			Newport	Newport parkrun # 87	17 Nov 12
parkrun	20:45				14			Newport	Newport parkrun # 91	15 Dec 12
parkrun	21:04				8			Newport	Newport parkrun # 93	29 Dec 12
5.6KL	18:39				6	L1		Llandow	Welsh National Relay Championships	25 Mar 12
5M	31:18			31:20	28			Cardiff	Tata Steel Cardiff Bay 5	7 May 12
10K	39:09			39:10	119			Cardiff	Cardiff 10K	9 Sep 12
10K	40:59				34			Cardiff	St Davids Day 10K	4 Mar 12
8M	51:52				75			Newport	Lliswerry 8	29 Jan 12
ZXC	25:35				34		14	Bath	Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs)	9 Dec 12
ZXC	30:45				50			Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	40:22				125			Bridgend	Gwent League	21 Oct 12
ZXC	40:38				88			Brecon	Gwent League	11 Feb 12
ZXC	40:38				82			Bristol	Gwent League	3 Mar 12
2011 U20 Newport H
Event	Perf				Pos			Venue	Meeting	Date
100	13.4				9			Burton	Up & Running Midland League Division 5	3 Jul 11
100	13.5				2	2		Cheltenham	Cheltenham Midsummer Open 4	27 Jul 11
100	13.6				4			Aberdare	Welsh Masters' League	17 Aug 11
100	13.68				D			Wrexham	Wrexham Games	13 Aug 11
100	13.69		-2.8		P			Newport	Welsh Schools' Combined Event Championships	25 Jun 11
100	14.2				6			Newport	Newport Harriers Club Championships Day 2	12 Apr 11
200	27.3				4	ns		Aberdare	Welsh Masters' League	17 Aug 11
200	28.0				5	ns2		Cardiff	Welsh Masters' League	22 Jun 11
200	28.01	w	2.2		6			Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
200	28.5				4	1		Newport	Newport Harriers Club Championships Day 1	7 Apr 11
400	60.5				6	ns		Newport	Welsh Masters' League	13 Jul 11
400	60.9				5			Swansea	Swansea Open	6 Apr 11
400	61.66				2	2		Brecon	Welsh Senior League Division 1	23 Apr 11
400	62.4				D			Wrexham	Wrexham Games	13 Aug 11
400	62.6				4			Newport	Newport Harriers Club Championships Day 2	12 Apr 11
800	2:19.8				4	1		Cheltenham	Cheltenham Midsummer Open 1	6 Jul 11
800	2:20.2				7	ns		Newport	Welsh Masters' League	13 Jul 11
800	2:24.1				8			Newport	Newport Harriers Club Championships Day 1	7 Apr 11
800	2:24.3				4	ns		Cardiff	Welsh Masters' League	11 May 11
1000	3:09.62				P			Newport	Welsh Schools' Combined Event Championships	25 Jun 11
1500	4:42.4				11			Cheltenham	Cheltenham Midsummer Open 3	20 Jul 11
1500	4:47.1				4			Newport	Welsh Masters' League	13 Jul 11
1500	4:51.3				4			Swansea	Swansea Open	6 Apr 11
1500	4:57.6				D			Wrexham	Wrexham Games	14 Aug 11
1500	5:03.1				6			Newport	Newport Harriers Club Championships Day 2	12 Apr 11
Mile	5:02.77				4	2		Cwmbran	Cwmbran Open	3 Aug 11
Mile	5:10.0				3			Cheltenham	Cheltenham Midsummer Open 4	27 Jul 11
3000	10:18.01				1			Cardiff	East Wales Regional Championships	14 May 11
3000	10:24.77	i			9			Cardiff	UWIC Grand Prix	11 Dec 11
3000	10:30.9				1			Wrexham	Welsh Senior League Division 1	21 May 11
3000	10:31.45				5			Derby	BAL Clubs Super8 Men's Plate Final	10 Sep 11
3000	10:39.19				2			Aberdare	Welsh Senior League 1	30 Jul 11
3000	10:41.05				4			Brecon	Aviva Welsh Schools' Championships	2 Jul 11
3000	10:41.10				3			Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
3000	10:44.5				5			Cardiff	Welsh Masters' League	22 Jun 11
5000	17:54.3				4	B		Corby	Up & Running Midland League Division 5	7 May 11
5000	17:57.6				7			Cardiff	Welsh Masters' League	11 May 11
5000	18:16.81				4			Brecon	Welsh Senior League Division 1	23 Apr 11
110HU20M	23.12		1.3		1	Inv		Yate	National Junior League Avon Division	24 Jul 11
110HU20M	23.7				D			Wrexham	Wrexham Games	14 Aug 11
110HU20M	24.1				2			Newport	Newport Harriers Club Championships Day 2	12 Apr 11
400H	69.13				5			Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
400H	70.6				3			Cheltenham	Cheltenham Midsummer Open 3	20 Jul 11
400H	70.85				2			Cardiff	East Wales Regional Championships	14 May 11
400H	71.9				1	B		Cheltenham	National Junior League Avon Division	10 Jul 11
400H	72.3				2			Wrexham	Welsh Senior League Division 1	21 May 11
400H	73.05				1	B		Yate	National Junior League Avon Division	24 Jul 11
400H	DQ							Cheltenham	Cheltenham Midsummer Open 1	6 Jul 11
1500SC	5:38.7				1			Wrexham	Welsh Senior League Division 1	21 May 11
2000SC	7:21.93				3	A		Yate	National Junior League Avon Division	24 Jul 11
2000SC	7:25.1				1	B		Cheltenham	National Junior League Avon Division	10 Jul 11
2000SC	7:34.1				1	B		Corby	Up & Running Midland League Division 5	7 May 11
2000SC	7:48.99				3			Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
2000SC	7:56.5				4	B		Burton	Up & Running Midland League Division 5	3 Jul 11
3000SC	11:55.8				5	A		Tipton	Up & Running Midland League Division 5	14 Aug 11
3000SC	12:19.6				3	B		Newport	Up & Running Midland League Division 5	4 Jun 11
HJ	1.26				D			Wrexham	Wrexham Games	13 Aug 11
HJ	1.25				3	ns		Cardiff	Welsh Masters' League	22 Jun 11
HJ	1.25				1			Neath	Neath Open	10 Aug 11
HJ	1.25				4	ns		Aberdare	Welsh Masters' League	17 Aug 11
PV	1.50				5			Cheltenham	Cheltenham Midsummer Open 3	20 Jul 11
PV	1.20				4			Derby	BAL Clubs Super8 Men's Plate Final	10 Sep 11
PV	NH				D			Wrexham	Wrexham Games	14 Aug 11
LJ	4.39				6			Cheltenham	Cheltenham Midsummer Open 4	27 Jul 11
LJ	4.33				D			Wrexham	Wrexham Games	13 Aug 11
LJ	4.11				3	ns		Aberdare	Welsh Masters' League	17 Aug 11
LJ	4.06		nwi		3	Inv		Yate	National Junior League Avon Division	24 Jul 11
LJ	4.05				7			Aberdare	Welsh Senior League 1	30 Jul 11
LJ	4.02				4	ns		Cheltenham	National Junior League Avon Division	10 Jul 11
LJ	3.98		1.0		P			Newport	Welsh Schools' Combined Event Championships	25 Jun 11
SP6K	6.87				3	ns		Cheltenham	National Junior League Avon Division	10 Jul 11
SP6K	6.56				P			Newport	Welsh Schools' Combined Event Championships	25 Jun 11
SP6K	6.42				1	ns		Aberdare	Welsh Masters' League	17 Aug 11
SP6K	6.38				3			Cardiff	Welsh Masters' League	22 Jun 11
SP6K	6.32				2			Neath	Neath Open	10 Aug 11
SP6K	6.31				D			Wrexham	Wrexham Games	13 Aug 11
SP6K	6.06				2			Aberdare	Welsh Senior League 1	30 Jul 11
SP6K	5.89				3			Cardiff	East Wales Regional Championships	14 May 11
SP6K	5.76				2			Newport	Newport Harriers Club Championships Day 2	12 Apr 11
SP6K	5.65				6			Brecon	Welsh Senior League Division 1	23 Apr 11
DT1.75K	15.54				4			Wrexham	Welsh Senior League Division 1	21 May 11
DT1.75K	13.41				2			Cardiff	East Wales Regional Championships	14 May 11
DT1.75K	13.24				2			Newport	Newport Harriers Club Championships Day 1	7 Apr 11
DT1.75K	12.94				1	ns		Newport	Welsh Masters' League	13 Jul 11
DT1.75K	12.92				D			Wrexham	Wrexham Games	14 Aug 11
DT1.75K	12.42				2			Swansea	Swansea Open	6 Apr 11
JT800	18.40				1			Aberdare	Welsh Senior League 1	30 Jul 11
JT800	16.13				D			Wrexham	Wrexham Games	14 Aug 11
JT800	15.98				1	ns		Newport	Welsh Masters' League	13 Jul 11
JT800	14.43				P			Newport	Welsh Schools' Combined Event Championships	25 Jun 11
PenU20MNS	1502				8			Newport	Welsh Schools' Combined Event Championships	25 Jun 11
DecU20M	2387				4			Wrexham	Wrexham Games	14 Aug 11
5K	18:00				12			Cardiff	Ssafa 5K	18 May 11
5K	18:01			18:01	2		1	Cardiff	Cardiff 5K	22 May 11
parkrun	17:46				11			Cardiff	Cardiff parkrun # 163	16 Apr 11
parkrun	18:05				17		1	Cardiff	Cardiff parkrun # 159	19 Mar 11
parkrun	18:32				14			Cardiff	Cardiff parkrun # 158	12 Mar 11
parkrun	18:37				20			Cardiff	Cardiff parkrun # 183	3 Sep 11
parkrun	18:55				2		1	Newport	Newport parkrun # 3	9 Apr 11
parkrun	19:06				5		1	Newport	Newport parkrun # 35	19 Nov 11
parkrun	19:08				4			Newport	Newport parkrun # 37	3 Dec 11
parkrun	19:13				10			Newport	Newport parkrun # 1	26 Mar 11
parkrun	19:20				7			Newport	Newport parkrun # 36	26 Nov 11
parkrun	19:32				5		1	Newport	Newport parkrun # 40	24 Dec 11
parkrun	19:34				6			Newport	Newport parkrun # 28	1 Oct 11
parkrun	19:37				8			Newport	Newport parkrun # 31	22 Oct 11
parkrun	19:37				12			Newport	Newport parkrun # 32	29 Oct 11
parkrun	19:44				5			Newport	Newport parkrun # 29	8 Oct 11
parkrun	19:48				7			Newport	Newport parkrun # 34	12 Nov 11
parkrun	19:58				3		1	Newport	Newport parkrun # 17	16 Jul 11
parkrun	20:36				10		1	Newport	Newport parkrun # 41	31 Dec 11
6.8KXC	28:10				34			Cardiff	McCain UK Cross Challenge	16 Jan 11
10K	38:22			38:27	100			Cardiff	Cardiff 10K	11 Sep 11
10K	38:36			38:38	17			Cardiff	St David's Day 10K	6 Mar 11
8M	51:18				59			Lliswerry	Lliswerry 8	30 Jan 11
ZXC	22:43				27			Brecon	Aviva Welsh Schools National Championships	16 Mar 11
ZXC	23:10				264			Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	42:58				143			Bridgend	Gwent League	9 Oct 11
2010 U17 Newport H
Event	Perf				Pos			Venue	Meeting	Date
400	58.7				4			Wrexham	Wrexham Games	14 Aug 10
400	59.53				2			Newport	Welsh Senior League 1	17 Jul 10
400	59.92				4	B		Brecon	Welsh Junior Cup Final	22 Aug 10
400	60.3				6			Neath	Neath Open inc. Welsh 3000m Championships	11 Aug 10
600	1:39.23				5			Bath	Team Bath Open	15 Aug 10
1000	3:15.1				3			Bath	Team Bath Open	15 Aug 10
1500	4:50.7				2			Bath	McCain UK Young Athletes League Midland 1 SW - Match B	16 May 10
1500	4:56.26				11			Cardiff	Welsh Athletics Open Meeting	14 Jul 10
1500	4:58.70				4			Wrexham	Wrexham Games	14 Aug 10
1500	5:00.06				4			Cardiff	McCain UK Young Athletes League Midland 1 SW - Match A	18 Jul 10
Mile	5:15.05				3	2		Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
3000	10:02.2				3			Newport	Welsh Senior League - Division 1	29 May 10
3000	10:12.2				2			Neath	McCain UK Young Athletes League Midland 1 SW - Match A	20 Jun 10
3000	10:12.8				2			Bath	McCain UK Young Athletes League Midland 1 SW - Match B	16 May 10
3000	10:16.0				2	B		Burton-upon-Trent	Up and Running Midland League Division 6	6 Jun 10
3000	10:16.82				16			Neath	Neath Open inc. Welsh 3000m Championships	11 Aug 10
3000	10:30.14				3			Cardiff	Welsh Inter Regional Championships	29 Aug 10
3000	10:30.3				1	B		Sutton Coldfield	Up and Running Midland League Division 6	1 Aug 10
3000	10:33.73	i			10	2		Cardiff	UWIC Open Meeting	11 Dec 10
3000	10:34.60				2			Cardiff	McCain UK Young Athletes League Midland 1 SW - Match A	18 Jul 10
3000	10:37.98				2			Bath	Team Bath Open	15 Aug 10
3000	10:41.11				1			Newport	Welsh Senior League 1	17 Jul 10
3000	10:49.8				2	B		Yate	National Junior Athletic League Avon	25 Jul 10
400H	74.2				4	B		Yate	National Junior Athletic League Avon	25 Jul 10
400HU17M	68.22				2	B		Brecon	Welsh Junior Cup Final	22 Aug 10
400HU17M	80.36				4			Wrexham	Wrexham Games	14 Aug 10
1500SC	5:26.0				5			Neath	McCain UK Young Athletes League Midland 1 SW - Match A	20 Jun 10
1500SC	5:30.8				4	A		Brecon	Welsh Junior Cup Final	22 Aug 10
1500SC	5:31.1				4			Newport	Welsh Senior League - Division 1	29 May 10
1500SC	5:44.62				2			Newport	Welsh Senior League 1	17 Jul 10
2000SC	7:31.3				2	B		Newport	Up and Running Midland League Division 6	3 Jul 10
2000SC	7:34.5				2	B		Hereford	Up and Running Midland League Division 6	1 May 10
2000SC	8:16.4				3	B		Yate	National Junior Athletic League Avon	25 Jul 10
1000W	7:09.67				2			Cardiff	Welsh Inter Regional Championships	29 Aug 10
parkrun	17:58				13			Cardiff	Cardiff parkrun # 138	16 Oct 10
parkrun	18:17				12			Cardiff	Cardiff parkrun # 135	25 Sep 10
parkrun	18:27				21			Cardiff	Cardiff parkrun # 132	4 Sep 10
parkrun	18:28				8			Cardiff	Cardiff parkrun # 130	21 Aug 10
parkrun	18:32				14			Cardiff	Cardiff parkrun # 126	24 Jul 10
parkrun	18:34				12			Cardiff	Cardiff parkrun # 133	11 Sep 10
parkrun	18:47				16			Cardiff	Cardiff parkrun # 124	10 Jul 10
parkrun	18:48				24			Cardiff	Cardiff parkrun # 136	2 Oct 10
parkrun	18:55				31			Cardiff	Cardiff parkrun # 128	7 Aug 10
parkrun	19:06				25			Cardiff	Cardiff parkrun # 127	31 Jul 10
parkrun	19:06				30			Cardiff	Cardiff parkrun # 131	28 Aug 10
10K	37:59			38:01	93			Cardiff	Cardiff 10K	12 Sep 10
ZXC	18:43				12			Bristol	Gwent League	6 Mar 10
ZXC	25:02				16			Bristol	Gwent League	4 Dec 10
ZXC	25:18				26			Bridgend	Gwent League	10 Oct 10
2009 U17 Newport H
Event	Perf				Pos			Venue	Meeting	Date
3000	10:32.9				6	A		Leamington	Midland League Division 5	2 Aug 09
3000	10:48.68				2			Swansea	Welsh Senior League	28 Jun 09
ZXC	29:01				34			Bridgend	Gwent League	11 Oct 09

Total Performances: 984

Please see the Submit section for details of how to notify us of any missing performances.

Blog

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UK Rankings

Event	AG	Year	Rank
60	U20	2013	621
60	ALL	2013	2531
60	ALL	2014	2269
1500	ALL	2017	1345
60HU20M	U20	2013	89
2000SC	U20	2011	129
2000SC	U20	2012	101
3000SC	ALL	2013	476
Dec	ALL	2014	70
Dec	U23	2014	29
Dec	ALL	2015	68
Dec	U23	2015	25
DecU20M	U20	2013	56
1M	U20	2013	26
1M	ALL	2013	264
1M	ALL	2014	349
1M	U20	2014	37
1M	ALL	2017	388
1M	U23	2017	24
2M	U23	2015	11
2M	ALL	2015	112
5K	U17	2011	143
5K	ALL	2011	2520
5K	U20	2013	204
5K	ALL	2013	3178
parkrun	U17	2010	89
parkrun	ALL	2010	1525
parkrun	ALL	2011	2034
parkrun	U17	2011	117
4M	U20	2013	16
4M	ALL	2013	285
5M	U20	2012	124
5M	ALL	2012	2624
5M	U20	2013	128
5M	ALL	2013	2484
10K	U17	2011	138
10K	U20	2011	284
10K	U20	2012	355
10K	U20	2013	304
10K	U20	2014	366
10K	U23	2015	401
10K	U23	2016	378