| 2024 V50 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.28 | | | | 1 | | | | Crawley | Sussex AA Masters Field & Steeplechase Championships with Open Events | 2 Jun 24 |
| LJ | 4.63 | | 0.2 | | 4 | A | | | Crawley | Southern Athletics League - Division 3 South | 18 May 24 |
| LJ | 4.59 | | 0.9 | | 1 | | | | Crawley | Sussex AA Masters Field & Steeplechase Championships with Open Events | 2 Jun 24 |
| LJ | 4.51 | | 0.5 | | 2 | B | | | Lewes | Southern Athletics League - Division 3 South | 15 Jun 24 |
| 2023 V50 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.60 | | | | 4 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| LJ | 4.42 | | | | 2 | B | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| TJ | 8.94 | | | | 3 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| 2022 V50 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.73 | | -0.2 | | 6 | 1 | | | Worthing | Worthing Track Night 2 | 26 Jul 22 |
| LJ | 4.64 | | | | 6 | ns | | | Crawley | Southern Athletics League Division 3 South | 16 Jul 22 |
| LJ | 4.57 | | | | 8 | ns | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| TJ | 9.31 | | | | 2 | A | | | Crawley | Southern Athletics League Division 3 South | 16 Jul 22 |
| JT800 | 26.65 | | | | 2 | B | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| 2021 V50 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.59 | | | | 4 | A | | | Crawley | Southern Athletics League - South Central | 14 Aug 21 |
| HJ | 1.30 | | | | 2 | B | | | Crawley | Southern Athletics League - South Central | 20 Jun 21 |
| SP7.26K | 6.05 | | | | 2 | B | | | Crawley | Southern Athletics League - South Central | 20 Jun 21 |
| JT800 | 29.40 | | | | 3 | B | | | Crawley | Southern Athletics League - South Central | 20 Jun 21 |
| JT800 | 27.88 | | | | 3 | A | | | Crawley | Southern Athletics League - South Central | 14 Aug 21 |
| 2020 V50 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.78 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| LJ | 4.60 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 2019 V45 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.27 | | -0.7 | | P | | | | Carshalton | Surrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks) | 7 Sep 19 |
| 1500 | 6:26.26 | | | | P | | | | Carshalton | Surrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks) | 7 Sep 19 |
| LJ | 5.21 | | | | P | | | | Carshalton | Surrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks) | 7 Sep 19 |
| LJ | 5.10 | | -0.7 | | 3 | B | | | Lewes | Elevate Sports Horizontal Jumpsfest | 14 Sep 19 |
| LJ | 4.92 | | | | 2 | B | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| LJ | 4.78 | | | | 3 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| TJ | 10.32 | | 0.2 | | 6 | | | | Crawley | Sussex County Championships | 12 May 19 |
| TJ | 9.96 | | | | 4 | A | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| TJ | 9.85 | | | | 3 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| TJ | 9.84 | | | | 11 | B | | | Lewes | Elevate Sports Horizontal Jumpsfest | 14 Sep 19 |
| TJ | 9.82 | | | | 3 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| DT2K | 18.40 | | | | P | | | | Carshalton | Surrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks) | 7 Sep 19 |
| DT2K | 17.47 | | | | 4 | B | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| DT2K | 14.91 | | | | 4 | B | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| HT7.26K | 10.90 | | | | 3 | B | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| HT7.26K | 9.19 | | | | 4 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| JT800 | 27.49 | | | | P | | | | Carshalton | Surrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks) | 7 Sep 19 |
| JT800 | 26.94 | | | | 2 | B | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| JT800 | 26.53 | | | | 4 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| PenM45 | 2044 | | | | 2 | | | | Carshalton | Surrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks) | 7 Sep 19 |
| 2018 V45 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50 | 7.2 | i | | | 4 | 1.11 | | | Horsham | Horsham BS Open Series | 22 Feb 18 |
| 50 | 7.3 | i | | | 4 | 2.7 | | | Horsham | Horsham BS Open Series | 22 Feb 18 |
| 50 | 7.3 | i | | | 3 | 3.4 | | | Horsham | Horsham BS Open Series | 22 Feb 18 |
| 100 | 13.50 | | -1.1 | | 2 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 200 | 27.75 | | | | P | | | | Carshalton | Sussex Combined Events Championships | 9 Sep 18 |
| 200 | 28.2 | | | | 2 | B | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| 1500 | 6:27.15 | | | | P | | | | Carshalton | Sussex Combined Events Championships | 9 Sep 18 |
| LJ | 5.33 | | 1.0 | | P | | | | Carshalton | Sussex Combined Events Championships | 9 Sep 18 |
| LJ | 4.79 | | | | 5 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| LJ | 4.73 | | | | 3 | B | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| LJ | 4.73 | | | | 3 | ns | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| TJ | 10.43 | | 0.4 | | 1 | | | | Crawley | Sussex County Championships | 13 May 18 |
| TJ | 10.17 | | | | 3 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| TJ | 10.11 | | | | 2 | B | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| TJ | 10.11 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| SP7.26K | 6.26 | | | | 2 | B | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| DT2K | 18.33 | | | | 2 | B | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| DT2K | 17.05 | | | | P | | | | Carshalton | Sussex Combined Events Championships | 9 Sep 18 |
| HT7.26K | 12.34 | | | | 3 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| HT7.26K | 10.74 | | | | 2 | B | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| HT7.26K | 8.82 | | | | 4 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| JT800 | 28.31 | | | | P | | | | Carshalton | Sussex Combined Events Championships | 9 Sep 18 |
| JT800 | 5.76 | | | | 4 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| PenM45 | 2091 | | | | 1 | | | | Carshalton | Sussex Combined Events Championships | 9 Sep 18 |
| 2017 V45 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.35 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| HJ | 1.35 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| LJ | 4.89 | | | | 1 | | | | Crawley | Crawley Open Series | 8 Apr 17 |
| LJ | 4.88 | | | | 2 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| LJ | 4.82 | | | | 1 | SX | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| LJ | 4.81 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| LJ | 4.74 | | | | 2 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| LJ | 4.72 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| TJ | 10.51 | | 0.3 | | 3 | | | | Crawley | Sussex County Championships | 14 May 17 |
| TJ | 10.30 | | | | 2 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| TJ | 9.90 | | | | 2 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| TJ | 9.88 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| TJ | 9.68 | | | | 1 | SX | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| SP7.26K | 6.13 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| SP7.26K | 6.08 | | | | 3 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| SP7.26K | 5.90 | | | | 1 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| DT2K | 18.87 | | | | 1 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| DT2K | 17.99 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| DT2K | 17.81 | | | | 3 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| HT7.26K | 11.30 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| HT7.26K | 8.84 | | | | 2 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| JT800 | 28.83 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| JT800 | 28.55 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| JT800 | 28.50 | | | | 2 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| JT800 | 28.22 | | | | 3 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 2016 V45 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50 | 6.9 | i | | | 3 | 1.11 | | | Horsham | Horsham BS Open Series | 28 Jan 16 |
| 50 | 7.0 | i | | | 4 | 2.7 | | | Horsham | Horsham BS Open Series | 28 Jan 16 |
| 50 | 7.0 | i | | | 4 | 3.4 | | | Horsham | Horsham BS Open Series | 28 Jan 16 |
| 60 | 8.04 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60 | 8.10 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 100 | 12.82 | | 1.8 | | 4 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| 100 | 12.93 | | 0.9 | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 100 | 13.0 | | | | 2 | ns | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 100 | 13.2 | | | | 4 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 200 | 26.64 | | 0.9 | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 200 | 27.20 | | 1.6 | | P | | | | Carshalton | Sussex County Combined Events / Relay Championships | 10 Sep 16 |
| 1500 | 6:17.39 | | | | P | | | | Carshalton | Sussex County Combined Events / Relay Championships | 10 Sep 16 |
| HJ | 1.38 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| HJ | 1.35 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| HJ | 1.30 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| HJ | 1.30 | | | | 4 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| LJ | 5.18 | w | 3.5 | | P | | | | Carshalton | Sussex County Combined Events / Relay Championships | 10 Sep 16 |
| LJ | 5.15 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| LJ | 5.13 | | 0.3 | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| LJ | 5.07 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| LJ | 5.06 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| LJ | 4.96 | | | | 4 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| LJ | 4.84 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| LJ | 4.81 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| LJ | 4.79 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| TJ | 10.58 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| TJ | 10.47 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| TJ | 10.20 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| TJ | 10.16 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| SP7.26K | 6.58 | | | | 3 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| DT2K | 20.29 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| DT2K | 18.83 | | | | P | | | | Carshalton | Sussex County Combined Events / Relay Championships | 10 Sep 16 |
| DT2K | 18.49 | | | | 3 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| DT2K | 18.15 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| DT2K | 17.02 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| JT800 | 28.37 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| JT800 | 28.25 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| JT800 | 27.86 | | | | 3 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| JT800 | 27.76 | | | | P | | | | Carshalton | Sussex County Combined Events / Relay Championships | 10 Sep 16 |
| JT800 | 26.56 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| PenM45 | 2167 | | | | 2 | | | | Carshalton | Sussex County Combined Events / Relay Championships | 10 Sep 16 |
| 2015 V45 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.92 | | 0.0 | | 3 | 4 | | | Crawley | Crawley Open Graded Meeting | 15 Jul 15 |
| 100 | 13.02 | | -0.2 | | 5 | 2 | | | Crawley | Crawley Easter Sunday Open | 5 Apr 15 |
| 200 | 26.0 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 200 | 26.03 | w | 3.5 | | P | | | | Carshalton | Sussex County Combined Events and Walks Championships | 12 Sep 15 |
| 200 | 26.66 | | 0.2 | | 1 | 2 | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| 200 | 26.7 | | | | 4 | ns2 | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 1500 | 6:18.79 | | | | P | | | | Carshalton | Sussex County Combined Events and Walks Championships | 12 Sep 15 |
| HJ | 1.35 | | | | 3 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| HJ | 1.30 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| LJ | 5.41 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| LJ | 5.28 | | | | 1 | | | | Crawley | Crawley Easter Sunday Open | 5 Apr 15 |
| LJ | 5.20 | | | | 1 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| LJ | 5.16 | | -3.0 | | 18 | q | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| LJ | 5.11 | | | | 1 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| LJ | 5.07 | i | | | 3 | | | | Carshalton | Sussex County Championships | 14 Feb 15 |
| LJ | 5.07 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| LJ | 5.06 | | | | 5 | | | | Horsham | Horsham Blue Star Open Meeting | 9 Aug 15 |
| LJ | 4.97 | | | | 3 | | | | Crawley | Crawley Open Graded Meeting | 15 Jul 15 |
| LJ | 4.97 | w | 2.7 | | P | | | | Carshalton | Sussex County Combined Events and Walks Championships | 12 Sep 15 |
| LJ | 4.84 | | | | 4 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| DT2K | 20.50 | | | | 2 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| DT2K | 20.08 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| DT2K | 16.86 | | | | P | | | | Carshalton | Sussex County Combined Events and Walks Championships | 12 Sep 15 |
| JT800 | 31.12 | | | | P | | | | Carshalton | Sussex County Combined Events and Walks Championships | 12 Sep 15 |
| JT800 | 30.74 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| PenM45 | 2217 | | | | 1 | | | | Carshalton | Sussex County Combined Events and Walks Championships | 13 Sep 15 |
| 2014 V40 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 19.51 | | -0.1 | | 2 | 5 | | | Crawley | Crawley Pre-Season Open Meeting | 29 Mar 14 |
| 200 | 27.64 | | -2.8 | | P | | | | Carshalton | Sussex Combined Events & Steeplechase Championships | 13 Sep 14 |
| 400 | 61.7 | | | | 5 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 1500 | 6:07.75 | | | | P | | | | Carshalton | Sussex Combined Events & Steeplechase Championships | 13 Sep 14 |
| HJ | 1.45 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| HJ | 1.45 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| HJ | 1.30 | | | | 2 | B | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| HJ | 1.20 | | | | 5 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| LJ | 5.37 | w | 4.8 | | P | | | | Carshalton | Sussex Combined Events & Steeplechase Championships | 13 Sep 14 |
| LJ | 5.21 | | 0.1 | | - | | | | Carshalton | Sussex Combined Events & Steeplechase Championships | 13 Sep 14 |
| LJ | 5.08 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| LJ | 5.07 | | | | 1 | | | | Crawley | Crawley Pre-Season Open Meeting | 29 Mar 14 |
| DT2K | 20.88 | | | | P | | | | Carshalton | Sussex Combined Events & Steeplechase Championships | 13 Sep 14 |
| DT2K | 18.16 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| DT2K | 17.84 | | | | 1 | ns | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| DT2K | 17.49 | | | | 4 | B | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| JT800 | 34.29 | | | | 3 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| JT800 | 33.39 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| JT800 | 32.80 | | | | P | | | | Carshalton | Sussex Combined Events & Steeplechase Championships | 13 Sep 14 |
| JT800 | 31.97 | | | | 2 | B | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| JT800 | 31.37 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| JT800 | 30.63 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| PenM40 | 2064 | | | | 1 | | | | Carshalton | Sussex Combined Events & Steeplechase Championships | 13 Sep 14 |
| 2013 V40 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.0 | | | | 5 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 200 | 27.20 | | 0.7 | | P | | | | Carshalton | Sussex Combined Events | 7 Sep 13 |
| 400 | 62.6 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 19 May 13 |
| 800 | 2:48.6 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 1500 | 6:22.49 | | | | P | | | | Carshalton | Sussex Combined Events | 7 Sep 13 |
| HJ | 1.42 | | | | 3 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| HJ | 1.20 | | | | 4 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| HJ | 1.20 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 19 May 13 |
| HJ | 1.20 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| HJ | 1.20 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| LJ | 4.97 | w | 4.1 | | P | | | | Carshalton | Sussex Combined Events | 7 Sep 13 |
| LJ | 4.89 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| LJ | 4.85 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| LJ | 4.79 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 19 May 13 |
| LJ | 4.63 | | | | 4 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| DT2K | 18.15 | | | | 2 | ns | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 1 | 10 Aug 13 |
| DT2K | 15.44 | | | | P | | | | Carshalton | Sussex Combined Events | 7 Sep 13 |
| HT7.26K | 6.76 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| JT800 | 31.09 | | | | P | | | | Carshalton | Sussex Combined Events | 7 Sep 13 |
| JT800 | 31.01 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| JT800 | 30.96 | | | | 3 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| JT800 | 29.99 | | | | 4 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| PenM40 | 1899 | | | | 1 | | | | Carshalton | Sussex Combined Events | 7 Sep 13 |
| 2012 V40 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.5 | | | | 3 | B | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| JT800 | 32.31 | | | | 2 | B | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 2011 V40 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 4 | B | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| LJ | 4.91 | | | | 2 | B | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| TJ | 10.50 | | | | 4 | A | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| JT800 | 34.84 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| 2010 V40 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.18 | | | | 3 | B | | | Horsham | Southern Men's League Division 3S Match 2 | 5 Jun 10 |
| LJ | 4.84 | | | | 4 | A | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| TJ | 10.95 | | | | 2 | B | | | Croydon | Southern Men's League Division 3S | 10 Jul 10 |
| JT800 | 27.44 | | | | 2 | B | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |