| 2023 SEN Harlow AC/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 2 | | | 1 | Castle Park | Castle Park parkrun # 205 | 21 Jan 23 |
| parkrun | 19:03 | | | | 4 | | | 1 | Castle Park | Castle Park parkrun # 206 | 28 Jan 23 |
| parkrun | 19:11 | | | | 5 | | | 1 | Castle Park | Castle Park parkrun # 209 | 18 Feb 23 |
| parkrun | 19:50 | | | | 3 | | | 1 | Castle Park | Castle Park parkrun # 203 | 7 Jan 23 |
| parkrun | 20:22 | | | | 3 | | | 1 | Castle Park | Castle Park parkrun # 204 | 14 Jan 23 |
| 2018 SEN Harlow AC/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.63 | | | | 9 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 16 Jul 18 |
| 800 | 2:08.03 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:08.78 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| parkrun | 19:24 | | | | 3 | | | 1 | Canons Park | Canons Park parkrun # 73 | 17 Feb 18 |
| 2017 SEN Harlow AC/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:12 | | | | 12 | | | | Princes | Princes parkrun # 337 | 30 Sep 17 |
| 2015 SEN Harlow AC/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.3 | | | | 2 | A | | | Erith | Soleus Southern Men's League Division 1E | 4 Jul 15 |
| 800 | 2:21.6 | | | | 1 | B | | | Luton | Soleus Southern Men's League Division 1E | 20 Jun 15 |
| 800 | 2:22.09 | | | | 5 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| 800 | 2:25.98 | | | | 6 | A | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| 1500 | 4:40.5 | | | | 1 | A | | | Erith | Soleus Southern Men's League Division 1E | 4 Jul 15 |
| 1500 | 4:46.71 | | | | 2 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| 1500 | 4:53.66 | | | | 6 | A | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| 1500 | 4:55.2 | | | | 2 | A | | | Luton | Soleus Southern Men's League Division 1E | 20 Jun 15 |
| 5000 | 19:16.74 | | | | 6 | A | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| 5000 | 19:28.8 | | | | 2 | A | | | Luton | Soleus Southern Men's League Division 1E | 20 Jun 15 |
| parkrun | 19:15 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 43 | 22 Aug 15 |
| parkrun | 19:16 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 19 | 7 Mar 15 |
| parkrun | 19:44 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 17 | 21 Feb 15 |
| 2014 U23 Harlow AC/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.9 | | | | 3 | A | | | Gillingham | Soleus Southern Men's League Division 1E | 12 Jul 14 |
| 800 | 2:09.4 | | | | 5 | A | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| 800 | 2:09.6 | | | | 4 | A | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| 1500 | 4:24.8 | | | | 3 | A | | | Gillingham | Soleus Southern Men's League Division 1E | 12 Jul 14 |
| 1500 | 4:28.2 | | | | 3 | A | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| 1500 | 4:33.8 | i | | | 7 | h1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 1500 | 4:39.1 | | | | 4 | | | | Warwick | Warwick University v Coventry University Varsity Match | 2 Mar 14 |
| 1500 | 4:56.2 | | | | 2 | A | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| 5000 | 18:22.3 | | | | 3 | A | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| parkrun | 18:00 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 214 | 12 Apr 14 |
| 2013 U23 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.5 | | | | 5 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 800 | 2:12.4 | | | | 4 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 1500 | 4:36.8 | | | | 5 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 1500 | 4:40.2 | | | | 5 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| parkrun | 18:09 | | | | 8 | | | 1 | Coventry | Coventry parkrun # 192 | 16 Nov 13 |
| HM | 82:58 | c | | | 132 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| 2012 U23 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.1 | | | | 2 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| 1500 | 4:54.6 | | | | 2 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 5000 | 18:07.3 | | | | 2 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| parkrun | 18:25 | | | | 11 | | | | Coventry | Coventry parkrun # 138 | 13 Oct 12 |
| 2011 U20 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 4 | B | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 400 | 58.2 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 1500 | 4:41.1 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 10K | 38:14 | | | 38:17 | 48 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 2010 U20 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.1 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 1500 | 4:40.0 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 10K | 40:28 | | | 40:35 | 131 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 2008 U17 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.70 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |