| 2023 SEN Colchester & Tendring/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 33:02 | | | | 7 | | | | Holbrook | Suffolk County Championships | 8 Jan 23 |
| 2022 SEN Colchester & Tendring/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:25 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 355 | 1 Oct 22 |
| 5MXC | NT | | | | 5 | | | | Great Bentley | North Essex & South Suffolk League | 6 Nov 22 |
| 10K | 33:21 | | | 33:21 | 1 | | | | Southwold | Adnams Southwold 10K | 20 Nov 22 |
| 2021 U23 Colchester & Tendring/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KXCL | 16:02 | | | | 6 | L3 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 17:54 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 404 | 16 Oct 21 |
| 2020 U23 Colchester & Tendring/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:26 | | | | 3 | | | 1 | The Wammy | The Wammy parkrun # 101 | 22 Feb 20 |
| parkrun | 17:17 | | | | 2 | | | | Ipswich | Ipswich parkrun # 382 | 11 Jan 20 |
| parkrun | 18:20 | | | | 2 | | | | Ipswich | Ipswich parkrun # 381 | 4 Jan 20 |
| 10KXC | 36:46 | | | | 127 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Colchester & Tendring/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.95 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 800 | 1:57.99 | | | | 7 | D | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 1:59.3 | | | | 3 | C | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 800 | 2:01.4 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 1500 | 4:03.63 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:09.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 1500 | 4:20.3 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| 1500 | 4:23.0 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 9.8KXC | 37:58 | | | | 160 | | | 56 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 35:12 | | | 35:13 | 4 | | | | Southwold | Adnams Southwold 10K | 17 Nov 19 |
| 10KXC | 35:32 | | | | 7 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| 10.3KXC | 36:49 | | | | 133 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| ZXC | 30:47 | | | | 44 | | | | Stafford | North Staffordshire League | 26 Oct 19 |
| 2018 U20 Colchester & Tendring/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.28 | | | | 8 | D | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 1:59.62 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 1500 | 4:12.9 | | | | 2 | B | | | Ipswich | East Anglian League | 12 Aug 18 |
| 1500 | DNF | | | | - | 10 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 9:28.09 | + | | | 13m | D | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 16:07.02 | | | | 15 | D | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5K | 15:56 | | | 15:58 | 79 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| parkrun | 17:14 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 310 | 18 Aug 18 |
| parkrun | 17:19 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 148 | 4 Aug 18 |
| 7.2KXC | 25:16 | | | | 12 | | | 4 | Stafford | North Staffordshire League | 27 Oct 18 |
| 8KXC | 28:17 | | | | 12 | | | 2 | Winsford | North Staffordshire League | 29 Sep 18 |
| 10KXC | 38:53 | | | | 170 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.24 | | | | 5 | 25 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 1:59.47 | | | | 3 | D | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 1:59.8 | | | | 2 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| 800 | 2:02.49 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 800 | 2:02.7 | | | | 2 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| 1500 | 4:12.12 | | | | 8 | 18 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:13.41 | i | | | 4 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 1500 | 4:15.08 | | | | 3 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 1500 | 4:19.5 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| 1500 | 4:24.9 | | | | 4 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 5000 | 17:01.18 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| TJ | 10.12 | | | | 6 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| parkrun | 16:27 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 135 | 25 Mar 17 |
| parkrun | 17:06 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 232 | 18 Feb 17 |
| parkrun | 17:32 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 248 | 23 Dec 17 |
| parkrun | 18:20 | | | | 3 | | | | Ipswich | Ipswich parkrun # 257 | 12 Aug 17 |
| 6.7KXC | 25:01 | | | | 112 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 7KXC | 24:29 | | | | 11 | | | 2 | Weston Coyney | North Staffordshire League | 28 Oct 17 |
| 7.2KXC | 24:28 | | | | 119 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 7.4KXC | 26:50 | | | | 21 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 25:29 | | | | 9 | | | 1 | Stafford | North Staffordshire League | 18 Nov 17 |
| 8KXC | 29:52 | | | | 43 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 29:56 | | | | 22 | | | 3 | Winsford | North Staffordshire League | 30 Sep 17 |
| 5MMT | 28:19 | | | | 4 | | | 3 | Kirton | Mike Todd Kirton Friday 5 | 2 Jun 17 |
| 10K | 35:11 | | | 35:12 | 11 | | | 2 | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| 10KXC | 35:03 | | | | 28 | | | 3 | Derby | North Midlands League | 14 Oct 17 |
| 10KXC | 36:58 | | | | 96 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 400 | 55.3 | | | | 1 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| 400 | 55.4 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 400 | 55.4 | | | | 2 | A | | | Luton | East Anglian League | 14 Aug 16 |
| 400 | 55.58 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 2:00.72 | | | | 7 | 20 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:00.98 | | | | 11 | 21 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:01.2 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 800 | 2:01.7 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:02.4 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 800 | 2:03.9 | | | | 1 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| 800 | 2:05.6 | | | | 1 | ns | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 2:07.52 | | | | 3 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 1500 | 4:19.3 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 1500 | 4:27.1 | | | | 2 | A | | | Luton | East Anglian League | 14 Aug 16 |
| 3000 | 9:34.9 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| LJ | 4.86 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| LJ | 4.79 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| TJ | 10.47 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| TJ | 10.40 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| TJ | 9.99 | | | | 2 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| 5K | 17:15 | | | 17:16 | 56 | | | 4 | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5KMT | 18:35 | | | | 2 | | | 1 | Stutton | Alton Water Run 5K | 8 May 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 114 | 12 Nov 16 |
| parkrun | 17:25 | | | | 3 | | | | Colchester Castle | Colchester Castle parkrun # 183 | 1 Oct 16 |
| parkrun | 18:01 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 209 | 17 Sep 16 |
| parkrun | 18:05 | | | | 4 | | | | Ipswich | Ipswich parkrun # 179 | 20 Feb 16 |
| parkrun | 18:38 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 178 | 13 Feb 16 |
| 8KXC | 30:22 | | | | 15 | | | 4 | Horseheath | Essex League | 19 Nov 16 |
| 8.1KXC | 24:40 | | | | 37 | | | 10 | Chelmsford | Essex League | 29 Oct 16 |
| 8.1KXC | NT | | | | 15 | | | | Ipswich | 53-12 League | 28 Feb 16 |
| ZXC | NT | | | | 37 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.9 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:23.9 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 4:26.5 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 4:26.8 | | | | 1 | B | | | Colchester | East Anglian League | 3 May 15 |
| LJ | 4.60 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| LJ | 4.56 | | | | 4 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| TJ | 10.61 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| TJ | 9.90 | | | | 6 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| parkrun | 18:49 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 166 | 28 Nov 15 |
| parkrun | 19:04 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 124 | 24 Jan 15 |
| parkrun | 19:11 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 164 | 14 Nov 15 |
| parkrun | 20:32 | | | | 7 | | | | Ipswich | Ipswich parkrun # 163 | 7 Nov 15 |
| parkrun | 20:36 | | | | 16 | | | 1 | Ipswich | Ipswich parkrun # 161 | 24 Oct 15 |
| parkrun | 21:41 | | | | 21 | | | 1 | Ipswich | Ipswich parkrun # 160 | 17 Oct 15 |
| parkrun | 21:49 | | | | 22 | | | 1 | Ipswich | Ipswich parkrun # 159 | 10 Oct 15 |
| 5.5KXC | 20:17 | | | | 175 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6KXC | 24:24 | | | | 154 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 20:32 | | | | 26 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 21:52 | | | | 9 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 24:49 | | | | 9 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| ZXC | NT | | | | 65 | | | | Wherstead | 53-12 League | 11 Jan 15 |
| 2014 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.2 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:11.65 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:13.7 | | | | 1 | ns | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 800 | 2:14.4 | | | | 3 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 2:14.8 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:15.1 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:15.6 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:17.2 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 800 | 2:17.8 | | | | 1 | B | | | Colchester | East Anglian League | 4 May 14 |
| 800 | 2:19.3 | | | | 5 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| 1500 | 4:34.2 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 1500 | 4:36.7 | | | | 3 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 1500 | 4:38.1 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 1500 | 4:38.6 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 4:40.7 | | | | 5 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 1500 | 4:48.5 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 3000 | 10:10.3 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HJ | 1.50 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HJ | 1.45 | | | | 4 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HJ | 1.45 | | | | 3 | B | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| HJ | 1.35 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| LJ | 4.59 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| LJ | 4.55 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| LJ | 4.49 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| LJ | 4.42 | | | | 1 | B | | | Colchester | East Anglian League | 4 May 14 |
| TJ | 10.20 | | | | 3 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| TJ | 10.18 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| TJ | 10.02 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| TJ | 9.99 | | | | 5 | A | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| TJ | 9.91 | | | | 1 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| TJ | 9.75 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| TJ | 9.70 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| TJ | 9.60 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| TJ | 9.58 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| TJ | 9.51 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| TJ | 9.35 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| TJ | 9.12 | | | | 1 | B | | | Colchester | East Anglian League | 4 May 14 |
| 4.5KXC | 18:48 | | | | 136 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| parkrun | 19:17 | | | | 19 | | | | Ipswich | Ipswich parkrun # 71 | 18 Jan 14 |
| parkrun | 19:33 | | | | 11 | | | 1 | Ipswich | Ipswich parkrun # 73 | 1 Feb 14 |
| parkrun | 19:45 | | | | 13 | | | | Ipswich | Ipswich parkrun # 76 | 1 Mar 14 |
| ZXC | 15:08 | | | | 17 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 16:34 | | | | 7 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | 22:35 | | | | 19 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | NT | | | | 8 | | | 7 | Hadleigh | 53-12 League | 23 Feb 14 |
| ZXC | NT | | | | 73 | | | | Braintree | 53-12 League | 26 Oct 14 |
| ZXC | NT | | | | 49 | | | | Wrabness | 53-12 League | 14 Dec 14 |
| ZXCL | 12:00 | | | | 8 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 4 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 100 | 14.9 | | | | 4 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 300 | 48.0 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 800 | 2:22.4 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 800 | 2:24.8 | | | | 1 | B | | | Colchester | East Anglian League | 1 Sep 13 |
| 800 | 2:29.0 | | | | 4 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 9 May 13 |
| 800 | 2:29.8 | | | | 1 | B | | | Norwich | East Anglian League | 12 May 13 |
| 800 | 2:35.5 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 4:55.7 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 4:57.2 | | | | 4 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 4:57.4 | | | | 6 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 4:59.7 | | | | 5 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 1500 | 5:04.8 | | | | 3 | B | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| LJ | 4.40 | | | | 2 | A | | | Norwich | East Anglian League | 12 May 13 |
| LJ | 4.34 | | | | 3 | B | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| LJ | 4.29 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| LJ | 4.25 | | | | 6 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| LJ | 4.16 | | | | 1 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| LJ | 4.14 | | | | 4 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| LJ | 4.08 | | | | 1 | B | | | Colchester | East Anglian League | 1 Sep 13 |
| LJ | 4.08 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| TJ | 9.65 | | | | 1 | A | | | Norwich | East Anglian League | 12 May 13 |
| TJ | 9.40 | | | | 4 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| TJ | 9.20 | | | | 2 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| TJ | 8.94 | | | | 3 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| TJ | 8.92 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 2.997KL | 10:43 | | | | 25 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| parkrun | 19:38 | | | | 12 | | | 1 | Ipswich | Ipswich parkrun # 24 | 2 Mar 13 |
| parkrun | 19:51 | | | | 12 | | | | Colchester Castle | Colchester Castle parkrun # 18 | 10 Aug 13 |
| parkrun | 20:06 | | | | 14 | | | | Colchester Castle | Colchester Castle parkrun # 11 | 15 Jun 13 |
| parkrun | 20:07 | | | | 11 | | | | Ipswich | Ipswich parkrun # 37 | 1 Jun 13 |
| parkrun | 20:08 | | | | 10 | | | | Ipswich | Ipswich parkrun # 51 | 7 Sep 13 |
| parkrun | 20:21 | | | | 13 | | | | Ipswich | Ipswich parkrun # 23 | 23 Feb 13 |
| parkrun | 21:41 | | | | 17 | | | | Ipswich | Ipswich parkrun # 41 | 29 Jun 13 |
| parkrun | 23:54 | | | | 38 | | | | Ipswich | Ipswich parkrun # 48 | 17 Aug 13 |
| ZXC | 15:23 | | | | 18 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 16:08 | | | | 63 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 18:00 | | | | 139 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 200 | 30.8 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 800 | 2:33.6 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:36.0 | | | | 3 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| 1500 | 5:21.9 | | | | 8 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 1500 | 5:22.5 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 1500 | 5:23.3 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 5:27.6 | | | | 3 | B | | | Braintree | East Anglian League | 22 Apr 12 |
| LJ | 4.17 | | | | 4 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| LJ | 4.06 | | | | 4 | B | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| LJ | 3.80 | | | | 4 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| LJ | 3.78 | | | | 3 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| TJ | 8.82 | | | | 3 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| TJ | 8.69 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| TJ | 8.46 | | | | 5 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| parkrun | 20:39 | | | | 13 | | | | Ipswich | Ipswich parkrun # 5 | 6 Oct 12 |
| parkrun | 20:41 | | | | 16 | | | 1 | Ipswich | Ipswich parkrun # 1 | 8 Sep 12 |
| parkrun | 21:10 | | | | 10 | | | 1 | Eastbourne | Eastbourne parkrun # 31 | 25 Aug 12 |
| ZXC | 15:22 | | | | 29 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 18:38 | | | | 17 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | NT | | | | 5 | | | 3 | Hadleigh | 53-12 League | 15 Jan 12 |
| ZXC | NT | | | | 5 | | | 2 | Ipswich | 53-12 League | 29 Jan 12 |
| ZXCL | 11:29 | | | | 4 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| ZXCL | 12:20 | | | | 3 | L3 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 U13 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 3 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 100 | 15.2 | | | | 6 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 100 | 15.3 | | | | 2 | h2 | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 100 | 15.5 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 24 Jul 11 |
| 100 | 15.7 | | | | 2 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 100 | 16.7 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 200 | 31.1 | | | | 4 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 200 | 31.2 | | | | 2 | 5 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 800 | 2:39.0 | | | | 3 | 3 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 800 | 2:45.4 | | | | 3 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 800 | 2:52.1 | | | | 6 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 800 | 2:58.8 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 1500 | 5:22.8 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 5:23.0 | | | | 2 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 1500 | 5:35.8 | | | | 3 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 1500 | 5:46.8 | | | | 1 | ns | | | Chelmsford | East Anglian League | 19 Jun 11 |
| LJ | 3.89 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| LJ | 3.89 | | | | 2 | B | | | Ipswich | East Anglian League | 8 May 11 |
| LJ | 3.88 | | | | 3 | A | | | Luton | East Anglian League | 17 Jul 11 |
| LJ | 3.79 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| LJ | 3.77 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 24 Jul 11 |
| LJ | 3.76 | | | | 4 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| LJ | 3.48 | | | | 4 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| ZXC | 12:28 | | | | 10 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | NT | | | | 9 | | | 3 | Ipswich | 53-12 League | 16 Jan 11 |
| ZXC | NT | | | | 21 | | | 6 | Halstead | 53-12 League | 27 Feb 11 |
| ZXC | NT | | | | 5 | | | 3 | Harwich | 53-12 League | 6 Nov 11 |
| 2010 U13 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 6 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 100 | 16.2 | | | | 4 | ns | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:51.3 | | | | 2 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| 1500 | 5:36.5 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:40.8 | | | | 3 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 5:41.1 | | | | 5 | A | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:43.2 | | | | 4 | A | | | Colchester | East Anglian League | 4 Jul 10 |
| 1500 | 5:58.8 | | | | 1 | B | | | Chelmsford | East Anglian League | 16 May 10 |
| LJ | 3.84 | | | | 4 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| LJ | 3.67 | | | | 7 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| LJ | 3.62 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| LJ | 3.58 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| ZXC | 13:29 | | | | 8 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | NT | | | | 7 | | | 3 | Springfield | 53-12 League | 24 Oct 10 |
| ZXC | NT | | | | 11 | | | 4 | Witham | 53-12 League | 7 Nov 10 |
| ZXC | NT | | | | 8 | | | 3 | Harwich | 53-12 League | 12 Dec 10 |
| 2009 U11 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 12.9 | | | | 4 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| 600 | 1:58.8 | | | | 1 | 12 | | | Cambridge | East Anglian League | 19 Jul 09 |
| 600 | 2:02.1 | | | | 2 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| LJ | 3.52 | | | | 1 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |