Club: Pembrokeshire Gender: Female Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Richard Thomas 2014- Previous Lead: Nigel Rowland 2011-2014 Previous Lead: Richard Thomas -2011

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Also coached in the sprint events by Richard Thomas (Pembrokeshire) since October 2009.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 60 8.36i/8.2i 8.36i/8.3i 8.2i 9.3i 60 75 11.5 75 11.5 100 12.72 12.72 13.32/12.8/13.3w 13.26 13.51/13.2/13.07w 14.8 100 15.1/15.2w 150 23.4 150 23.4 200 26.27 26.27 26.31 26.68 28.24/27.9 31.0 200 32.8w 300 42.98i 42.98i 300 800 2:45.50 2:45.50 800 60HU15W 9.11i 9.11i 9.82i/9.6i 60HU15W 60HU13W 10.6i 10.6i 60HU13W Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 70HU13W 11.80 11.80 70HU13W 75HU15W 11.24/11.20w 11.24/11.20w 11.92/11.9 75HU15W 300HW 44.30 44.30 45.00 300HW 400HW 65.89 65.89 400HW HJ 1.38 1.38 HJ LJ 4.69 4.69 4.55 4.05 LJ 3.79 3.94 SP3K 7.24 7.24 6.45 SP3K PenU15W 2470 2470 PenU15W PenIU15W PenIU15W

Performances	Submit
2010 2011 2012 2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 U17 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
100	12.72		-0.6		2	3			Newport	Welsh Athletics League	24 Apr 16
100	12.90		1.2		3	A			Plymouth	UK Youth Development U17/U20 League Division Midland Premier South/West	1 May 16
200	26.27		-0.2		1	3			Newport	Welsh Athletics League	24 Apr 16
200	26.69				4	A			Yeovil	UK Youth Development U17/U20 League Division Midland Premier South	24 Jul 16
300	42.98	i			3	h3			Cardiff	Welsh Athletics Senior Championships	31 Jan 16
300	DNS	i			-	s1			Cardiff	Welsh Athletics Senior Championships	31 Jan 16
300HW	44.30				1	A			Carmarthen	UK Youth Development U17/U20 League Division Midland Premier South	26 Jun 16
300HW	44.56				4				Ashford	SIAB Schools' International	16 Jul 16
300HW	44.59				1	A			Newport	UK Youth Development U17/U20 League Division Midland Premier South/West	29 May 16
300HW	44.79				1				Swansea	Welsh Athletics League	31 Jul 16
300HW	44.86				1	A			Yeovil	UK Youth Development U17/U20 League Division Midland Premier South	24 Jul 16
300HW	44.94				1				Swansea	West Wales Regional Championships	15 May 16
300HW	44.99				1	A			Plymouth	UK Youth Development U17/U20 League Division Midland Premier South/West	1 May 16
300HW	45.12				1				Cardiff	Welsh Schools Championships	2 Jul 16
300HW	45.47				1				Cardiff	Welsh Championships	11 Jun 16
400HW	65.89				2				Newport	Welsh U13 / U15 / U17 / U20 Championships	13 Aug 16
2015 U17 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
100	12.8				2	2			Cardiff	Welsh Senior League	26 Apr 15
100	13.3	w	3.5		2	B			Swansea	UK Youth Development U17/U20 League Division Midland Premier South/West	26 Jul 15
100	13.32		-2.2		1	B			Cardiff	UK Youth Development U17/U20 League Division Midland Premier South/West	16 May 15
200	26.31		1.6		1				Neath	West Wales Regional Championships	24 May 15
200	26.46	w	2.2		5	1			Cardiff	Welsh Senior League	26 Apr 15
200	26.72		0.0		2				Connah's Quay	Welsh Inter Regional Championships	29 Aug 15
200	27.50		1.9		2	h2			Neath	West Wales Regional Championships	24 May 15
200	27.50		-2.0		6	1			Swansea	Welsh Senior League	9 Aug 15
300HW	45.00				1				Connah's Quay	Welsh Inter Regional Championships	29 Aug 15
300HW	45.92				1				Neath	West Wales Regional Championships	24 May 15
300HW	46.74				1	1			Swansea	Welsh Senior League	9 Aug 15
300HW	47.21				7				Grangemouth	SIAB Schools' International	18 Jul 15
300HW	47.49				1	A			Cardiff	UK Youth Development U17/U20 League Division Midland Premier South/West	16 May 15
300HW	47.61				2				Brecon	Welsh Senior League	31 May 15
300HW	48.4				1	A			Swansea	UK Youth Development U17/U20 League Division Midland Premier South/West	26 Jul 15
300HW	49.61				1	A			Yate	UK Youth Development U17/U20 League Division Midland Premier South/West	18 Apr 15
SP3K	7.24				3				Cardiff	Welsh Senior League	26 Apr 15
2014 U15 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
60	8.3	i			1	h3			Swansea	West Wales Championships	19 Jan 14
60	8.3	i			1				Swansea	West Wales Championships	19 Jan 14
60	8.36	i			2	1			Cardiff	Welsh Athletics Junior Grand Prix inc South West Championships	5 Jan 14
100	13.26		-0.4		1				Cardiff	Welsh Schools Championships	5 Jul 14
100	13.33				1				Wrexham	Wrexham Games	23 Aug 14
100	13.38				2	3			Neath	Welsh U15 League West Division	18 May 14
200	26.68				1	3			Brecon	Welsh U15 League West Division	12 Jul 14
200	27.12				1	1			Swansea	Welsh U15 League West Division	8 Jun 14
200	27.2				1				Carmarthen	West Wales Championships	25 May 14
200	27.9				1	1			Haverfordwest	Gerald Codd Trophy Match	10 Aug 14
200	28.6				1	h2			Carmarthen	West Wales Championships	25 May 14
800	2:45.50				P				Newport	Welsh AA & Schools Combined Events Championships	28 Jun 14
60HU15W	9.11	i			2				Sheffield	England Athletics U15 / U17 / U20 Championships	2 Mar 14
60HU15W	9.21	i			1	h1			Sheffield	England Athletics U15 / U17 / U20 Championships	2 Mar 14
60HU15W	9.22	i			2	s2			Sheffield	England Athletics U15 / U17 / U20 Championships	2 Mar 14
60HU15W	9.3	i			1				Swansea	West Wales Championships	19 Jan 14
60HU15W	9.31	i			3				Cardiff	Welsh Athletics U15 / U20 Championships	16 Feb 14
60HU15W	9.42	i			1	h2			Cardiff	Welsh Athletics U15 / U20 Championships	16 Feb 14
60HU15W	9.51	i			2	1			Cardiff	Welsh Athletics Junior Grand Prix inc South West Championships	5 Jan 14
60HU15W	9.7	i			1	h4			Swansea	West Wales Championships	19 Jan 14
60HU15W	DNS	i			P				Cardiff	Welsh Athletics Combined Events Championships	2 Nov 14
75HU15W	11.20	w	2.8		1	h1			Bedford	England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships	31 Aug 14
75HU15W	11.24				1				Brecon	Welsh U15 League West Division	12 Jul 14
75HU15W	11.26	w	2.3		1				Brecon	NASUWT Cymru Welsh Schools Cup Final	9 Jul 14
75HU15W	11.31		-1.3		1				Swansea	Welsh U13 & U15 Championships	3 Aug 14
75HU15W	11.39		0.9		3	s2			Bedford	England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships	31 Aug 14
75HU15W	11.4				1	1			Haverfordwest	Gerald Codd Trophy Match	10 Aug 14
75HU15W	11.47		-1.6		1	h1			Swansea	Welsh U13 & U15 Championships	3 Aug 14
75HU15W	11.58		-3.1		2				Cardiff	Welsh Schools Championships	5 Jul 14
75HU15W	11.75		-0.3		P				Newport	Welsh AA & Schools Combined Events Championships	28 Jun 14
75HU15W	11.8				1				Carmarthen	West Wales Championships	25 May 14
75HU15W	11.81				1				Wrexham	Wrexham Games	23 Aug 14
75HU15W	11.89				1				Swansea	Welsh U15 League West Division	8 Jun 14
75HU15W	12.23	w	2.6		8				Bedford	England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships	31 Aug 14
75HU15W	12.3				1	h1			Carmarthen	West Wales Championships	25 May 14
HJ	1.38				P				Newport	Welsh AA & Schools Combined Events Championships	28 Jun 14
HJ	1.25				10				Swansea	Welsh U15 League West Division	8 Jun 14
LJ	4.69				1				Haverfordwest	Gerald Codd Trophy Match	10 Aug 14
LJ	4.65				4				Brecon	Welsh U15 League West Division	12 Jul 14
LJ	4.64		1.0		P				Newport	Welsh AA & Schools Combined Events Championships	28 Jun 14
LJ	4.62				3				Brecon	NASUWT Cymru Welsh Schools Cup Final	9 Jul 14
LJ	4.58	i			P				Cardiff	Welsh Athletics Combined Events Championships	2 Nov 14
LJ	4.33				2				Carmarthen	Welsh U15 League West Division	26 Apr 14
SP3K	6.45				P				Newport	Welsh AA & Schools Combined Events Championships	28 Jun 14
PenU15W	2470				2				Newport	Welsh AA & Schools Combined Events Championships	28 Jun 14
PenIU15W	DNF	i			-				Cardiff	Welsh Athletics Combined Events Championships	2 Nov 14
2013 U15 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
60	8.2	i			1	2			Swansea	Swansea Junior Open	1 Dec 13
60	8.9	i			6	2			Cardiff	Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships	6 Jan 13
100	13.07	w	3.8		2	A			Brecon	Welsh U15 League Cup Final	15 Sep 13
100	13.2				1	h2			Carmarthen	Dyfed Schools' Championships	8 Jun 13
100	13.2	w	3.0		1				Swansea	Swansea Junior Games	25 Aug 13
100	13.4				1				Carmarthen	Dyfed Schools' Championships	8 Jun 13
100	13.51		-0.3		1				Brecon	NASUWT Cymru Welsh Schools' Plate Final	10 Jul 13
100	13.54		-0.9		6				Cardiff	Welsh Schools' Championships	6 Jul 13
100	13.7				1	1			Haverfordwest	Gerald Codd Trophy Match	11 Aug 13
200	27.9				1	1			Swansea	Welsh U15 League West Division 1	9 Jun 13
200	28.2		-1.5		2				Swansea	West Wales Regional Championships	25 May 13
200	28.24		-1.2		4	h3			Cardiff	Welsh Championships	30 Jun 13
200	28.37				7				Cardiff	Welsh Championships	30 Jun 13
200	28.4		-3.2		1	h2			Swansea	West Wales Regional Championships	25 May 13
200	29.6				2	1			Carmarthen	Welsh U15 League West Division 1	11 May 13
200	30.5	i			4	1			Cardiff	Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships	6 Jan 13
200	30.5				1	3			Carmarthen	Welsh U15 League West Division 1	17 Aug 13
60HU15W	9.6	i			1	5			Swansea	Swansea Junior Open	1 Dec 13
60HU15W	9.82	i			7	s2			Birmingham	England Athletics U15 / U17 / U20 Championships	24 Feb 13
60HU15W	9.88	i			4				Cardiff	Welsh Athletics U15 / U20 Championships	17 Feb 13
60HU15W	9.9	i			5	h2			Birmingham	England Athletics U15 / U17 / U20 Championships	24 Feb 13
60HU15W	10.00	i			2	h1			Cardiff	Welsh Athletics U15 / U20 Championships	17 Feb 13
75HU15W	11.9		-0.1		2				Swansea	West Wales Regional Championships	25 May 13
75HU15W	11.9				1				Carmarthen	Dyfed Schools' Championships	8 Jun 13
75HU15W	11.92		-2.9		2				Cardiff	Welsh Championships	29 Jun 13
75HU15W	12.07	w	3.2		1	A			Brecon	Welsh U15 League Cup Final	15 Sep 13
75HU15W	12.1				2	1			Swansea	Welsh U15 League West Division 1	9 Jun 13
75HU15W	12.12		-1.9		3	h2			Cardiff	Welsh Championships	29 Jun 13
75HU15W	12.20		-2.9		4				Cardiff	Welsh Schools' Championships	6 Jul 13
75HU15W	12.3				1	1			Carmarthen	Welsh U15 League West Division 1	11 May 13
75HU15W	12.40		1.2		6	h3			Bedford	England Athletics U15/U17 Championships	1 Sep 13
75HU15W	12.4		-1.5		1				Swansea	Swansea Junior Games	25 Aug 13
75HU15W	12.5		-2.7		1	h2			Swansea	West Wales Regional Championships	25 May 13
LJ	4.55				1				Swansea	Welsh U15 League West Division 1	9 Jun 13
LJ	4.52				2				Brecon	NASUWT Cymru Welsh Schools' Plate Final	10 Jul 13
LJ	4.19				3				Carmarthen	Welsh U15 League West Division 1	17 Aug 13
2012 U13 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
60	9.3	i			3	h3			Swansea	West Wales Championships	15 Jan 12
60	9.4	i			6				Swansea	West Wales Championships	15 Jan 12
100	14.8				2	4			Swansea	Welsh U15 League West Division 1	24 Jun 12
200	31.0				4	1			Carmarthen	Welsh U15 League West Division 1	28 Apr 12
200	32.0				2	4			Swansea	Welsh U15 League West Division 1	24 Jun 12
60HU13W	10.6	i			3				Swansea	West Wales Championships	15 Jan 12
60HU13W	10.9	i			1	ro			Swansea	West Wales Championships	15 Jan 12
60HU13W	11.0	i			2	h2			Swansea	West Wales Championships	15 Jan 12
70HU13W	11.80		0.7		1	A			Brecon	Welsh U15 League Cup Final	19 Aug 12
70HU13W	12.1				1				Neath	West Wales Regional Athletics Championships	13 May 12
70HU13W	12.12		-0.5		3				Cardiff	Welsh Championships	3 Jun 12
70HU13W	12.3				2	h1			Neath	West Wales Regional Athletics Championships	13 May 12
70HU13W	12.3				1	B			Haverfordwest	Gerald Codd Trophy Match	12 Aug 12
70HU13W	12.39		-0.5		2	h1			Cardiff	Welsh Championships	3 Jun 12
70HU13W	12.5				1	3			Carmarthen	Welsh U15 League West Division 1	28 Apr 12
LJ	4.05				2				Neath	West Wales Regional Athletics Championships	13 May 12
LJ	3.92				3				Haverfordwest	Gerald Codd Trophy Match	12 Aug 12
LJ	3.89		-0.9		9				Cardiff	Welsh Championships	3 Jun 12
LJ	3.71				2	B			Brecon	Welsh U15 League Cup Final	19 Aug 12
LJ	3.69	i			2				Swansea	West Wales Championships	15 Jan 12
2011 U13 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
100	15.1				4	2			Swansea	Welsh U15 League West Division 1	26 Jun 11
100	15.2	w			4	4			Carmarthen	Welsh U15 League West Division 1	30 Apr 11
100	15.6				5				Haverfordwest	Pembrokeshire Harriers Open	12 Apr 11
100	15.6				2	h3			Carmarthen	West Wales Regional Championships	15 May 11
100	16.0				8				Carmarthen	West Wales Regional Championships	15 May 11
200	32.8	w			3	2			Carmarthen	Welsh U15 League West Division 1	30 Apr 11
LJ	3.79				6	A			Brecon	Welsh Junior Cup Final	21 Aug 11
LJ	3.69				1				Haverfordwest	Pembrokeshire Harriers Open	12 Apr 11
LJ	3.62				6				Swansea	Welsh U15 League West Division 1	26 Jun 11
LJ	3.55				4				Carmarthen	West Wales Regional Championships	15 May 11
LJ	3.43				3				Carmarthen	Welsh U15 League West Division 1	30 Apr 11
LJ	3.33				8				Haverfordwest	Gerald Codd Trophy	7 Aug 11
2010 U11 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
75	11.5				1	2			Barry	Welsh U15 League Louise Arthur - Division 1	11 Jul 10
75	12.1		-3.3		1	1			Swansea	Welsh U15 League Louise Arthur 1	6 Jun 10
150	23.4				2	A			Haverfordwest	Gerald Codd Trophy	15 Aug 10
150	24.1				2	4			Barry	Welsh U15 League Louise Arthur - Division 1	11 Jul 10
150	24.5				2	1			Swansea	Welsh U15 League Louise Arthur 1	6 Jun 10
150	25.0				2	3			Carmarthen	Welsh Athletics U15 League - West Division 1	24 Apr 10
LJ	3.94				1	A			Haverfordwest	Gerald Codd Trophy	15 Aug 10
LJ	3.63				2				Barry	Welsh U15 League Louise Arthur - Division 1	11 Jul 10
LJ	3.40				2				Swansea	Welsh U15 League Louise Arthur 1	6 Jun 10

Total Performances: 156

Please see the Submit section for details of how to notify us of any missing performances.

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