| 2015 SEN Newham & Essex Beagles/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.44 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 3:49.59 | | | | 13 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:51.68 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 1500 | 3:53.88 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| Mile | 4:10.97 | | | | 4 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5.053KL | 15:56 | | | | 4 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 2014 SEN Newham & Essex Beagles/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.21 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 800 | 1:56.86 | | | | 5 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 1500 | 3:47.46 | | | | 7 | C | | | Oordegem-Lede, BEL | IFAM Outdoor | 31 May 14 |
| 1500 | 3:48.65 | | | | 5 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:49.19 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 3:50.31 | i | | | 9 | A | | | Athlone, IRE | Athletics Ireland Open Games | 2 Feb 14 |
| 1500 | 3:54.01 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 1500 | 3:57.30 | i | | | 5 | h2 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 1500 | 3:58.65 | | | | 5 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 1500 | 4:07.09 | | | | 8 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| Mile | 4:09.46 | | | | 5 | B | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000 | 8:22.40 | i | | | 6 | | | | Athlone, IRL | AAI - Senior Championships of Ireland | 15 Feb 14 |
| 3000 | 8:40.42 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 5.994KL | 19:23 | | | | 21 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| ZXC | 26:56 | | | | 31 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXCL | 16:32 | | | | 16 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Newham & Essex Beagles/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.44 | | | | 6 | 1 | | | Dublin (S), IRL | Woodie’s DIY AAI Games | 9 Jun 13 |
| 800 | 1:53.01 | | | | 3 | D | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 1500 | 3:47.41 | | | | 6 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:47.61 | | | | 8 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 1500 | 3:48.86 | | | | 6 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 28 Jul 13 |
| 1500 | 3:49.51 | | | | 2 | | | | Tullamore, IRL | Irish Milers' Club Open | 1 Jun 13 |
| 1500 | 3:51.73 | | | | 3 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:52.19 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 1500 | 3:54.48 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 1500 | 4:05.37 | | | | 5 | s1 | | | Mardyke, IRL | Irish University Championships | 12 Apr 13 |
| 5.994KL | 18:54 | | | | 4 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXCL | 14:09 | | | | 2 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U23 Ferrybank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.91 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 8 Jul 12 |
| 1500 | 3:58.76 | i | | | 10 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| 1500 | 4:01.51 | i | | | 4 | 1 | | | Glasgow | Scottish National Open | 21 Jan 12 |
| 3000 | 8:42.48 | | | | 1 | | | | Cork, IRL | Leevale Meet | 14 Apr 12 |
| 2011 U23 Ferrybank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.87 | i | | | 4 | h1 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 19 Feb 11 |
| 1500 | 3:57.45 | i | | | 9 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 20 Feb 11 |
| 1500 | 3:58.11 | | | | 6 | | | | Dublin (S), IRL | Irish Milers Club | 8 Jul 11 |
| 1500 | 3:59.57 | | | | 17 | A | | | Tullamore, IRL | Irish Milers Club | 4 Jun 11 |
| 1500 | 4:02.57 | i | | | 6 | 1 | | | Glasgow | Scottish Athletics Open | 23 Jan 11 |
| ZXC | 27:07 | | | | 26 | | | | Dublin, IRL | Irish Universities Cross Country Championships | 12 Mar 11 |
| 2010 U20 Ferrybank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.72 | | | | 3 | 2 | | | Dublin (I), IRL | Dublin Graded Series | 2 Jun 10 |
| 1500 | 3:54.43 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |