Coach: Yes Club: Oxford City Gender: Female Age Group: V35 County: Oxfordshire Region: South East Nation: England

Lead Coach: Bud Baldaro

Achievements

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Domestic Championships Record 2003 – ESAA Champs 1500m silver 2004 – ESAA Champs 1500m bronze 2005 – AAA Indoor U20 Championships 1500m gold. ESAA Champs 1500m silver 2006 – AAA U20 Championships 1500m gold. BUSA Indoor Champs 1500m silver 2007 – AAA U23 Championships 1500m gold. BUSA Indoor Champs 1500m gold. BUSA Champs 1500m silver 2008 – Olympic Trials 1500m bronze 2009 – Aviva UK Indoor Championships 1500m silver. Aviva World Trials 1500m bronze 2010 – Aviva European Trials & UK Championships 1500m gold 2011 – Aviva World Trials & UK Championships 1500m gold 2012 – Aviva European Indoor Trials & UK Championships 3000m gold 2013 – Sainbury's British Championships 1500m gold Major Championships and International Record 2013 – IAAF World Championships 1500m 4th. European Athletics Team Championships 1500m 5th 2012 – Olympic Games 1500m 9th sf. Aviva Indoor International GBR v GER v RUS v Commonwealth v USA 1500m silver 2011 – World Championships 1500m silver. European Indoor Championships 1500m 5th ht 2010 – European Championships 1500m 10th. European Team Championships 1500m silver 2010 – Commonwealth Games 1500m, 4th, 800m 5th 2009 – European Team Championships 800m 4th and 1500m 4th. World Athletics Final 1500m silver 2008 – NCAA 1500m gold. NCAA indoor mile gold 2007 – European U23 Championships 1500m 5th The highly talented Brit made quite a breakthrough in 2008, lowering her PB by six-seconds to win the NCAA title. In 2009 she lowered it again and finished in the silver medal position at the Aviva European Indoor Championships Trials over 1500m silver and claimed the bronze over the same distance at the Aviva World Championships Trials.At the Spar European Team Championships she doubled up over 800m and 1500m and finished in 4th place in each event. However, she saved the best till last at the IAAF World Athletics Final in Thessalonika, Greece where she finished in silver medal position over 1500m. 2010 saw her take the Aviva European Trials race over 1500m at Birmingham with a 57 second last lap after an incredibly slow tactical race. At the European Championships she was not at her best with a 10th placing in the final and at the Commonwealth Games she finished in 4th place over 1500m and 5th over 800m Her greatest achievement came in 2011 at the World Championships in Daegu where her strong finish over the final 100m saw her claim the silver medal. She lists Olympic gold medallist, Kelly Holmes as her biggest influence. She has achieved grade eight in Ballet as well as being able to do tap and modern dance. Her brother and sister play county cricket.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Ellie Mckeon	BRAT	U17	W

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 1:59.66 2:05.00 2:02.89 2:01.23 2:01.34 2:04.61 2:00.50 2:00.39 1:59.66 2:00.47 800 1:59.94 2:02.48 2:03.92 2:05.25 2:08.33 2:08.33 2:09.66 2:11.3 2:16.7 2:21.6 1000 2:41.04 2:41.04 1000 2:47.04 1500 4:01.89 4:15.04 4:10.78 4:09.52 4:07.78 4:12.08 4:05.27 4:03.38 4:04.05 4:01.89 4:04.33 1500 4:04.29 4:06.19 4:12.44 4:17.31 4:26.16 4:25.86 4:28.22 4:33.05 4:39.68 4:46.81 Mile 4:30.29i 4:39.88i 4:34.00 4:31.53i 4:31.48i Mile 4:30.29i 4:35.30i 4:47.42 4:52.41 3000 8:56.72i 9:16.07i 9:06.04i 8:56.72i 3000 9:19.25i 1M 4:22.6a 4:39 4:39 4:36 4:41 4:23.1a 4:26.8a 4:26.0a 4:22.6a 4:25.3 1M 4:25.5a 5K 16:40 16:40 5K parkrun 17:09 19:36 20:31 17:09 17:23 17:18 parkrun 4M 23:59 23:59 4M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 10K 35:41 35:41 10K HM 85:36 85:36 HM

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:36				44		2	1	Cannon Hill	Cannon Hill parkrun # 483	14 Mar 20
parkrun	19:42				51			1	Cannon Hill	Cannon Hill parkrun # 482	7 Mar 20
2019 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.00				5				Belfast	Belfast International	1 Aug 19
800	2:05.53				9				Padova, ITA	Meeting Citta' di Padova	16 Jul 19
800	2:07.48				1				Birmingham (U)	University of Birmingham v Harvard & Yale Ivy League Match	26 Jun 19
800	2:07.82				3	A			Birmingham (U)	BMC Gold Standard Races	5 Jun 19
1500	4:15.04				6				Lignano, ITA	Meeting Internazionale di Atletica Leggera Sport Soudarieta	9 Jul 19
1500	4:16.97	i			5				Athlone, IRL	AIT Grand Prix	13 Feb 19
1500	4:17.12				5	A			Watford	BMC Grand Prix	29 Jun 19
1500	4:17.48				3	A			Eltham	BMC Grand Prix	20 Jul 19
1500	4:18.71				14				Szczecin, POL	Memoriał Wiesława Maniaka	15 Aug 19
1500	4:21.29				3	h1			Birmingham	British Championships	24 Aug 19
1500	4:21.70	i+			6m				Birmingham	Müller Grand Prix Birmingham	16 Feb 19
1500	4:22.68	i			7				Birmingham	British Championships	10 Feb 19
1500	4:26.56				6				Birmingham	British Championships	25 Aug 19
1500	4:30.68	i			2	h2			Birmingham	British Championships	9 Feb 19
Mile	4:39.88	i			6				Birmingham	Müller Grand Prix Birmingham	16 Feb 19
Mile	4:42.71				3				Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
Mile	DNF	i			-				Boston MA, USA	IAAF World Indoor Tour	26 Jan 19
1M	4:39			4:39	8	SEN			London	Vitality Westminster Mile	26 May 19
parkrun	20:31				7		1	1	Perry Hall	Perry Hall parkrun # 262	21 Dec 19
2018 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.89				5				Gothenburg, SWE	Göteborg GP	18 Aug 18
800	2:03.02				2	A			Stretford	BMC Gold Standard Races	28 Aug 18
800	2:04.48				5	A			Eltham	BMC Grand Prix	7 Jul 18
800	2:05.07				2	C			Stretford	BMC Gold Standard Races	24 Jul 18
800	2:05.59	i			6				Val de Reuil, FRA	Meeting Elite en salle de l'Eure	27 Jan 18
800	2:05.77				1	B			Stretford	BMC Gold Standard Races	12 Jun 18
800	2:06.30				3	A			Loughborough	BMC Gold Standard Races	6 Jun 18
800	2:12.23				1	C			Kessel-Lo, BEL	Meeting voor Mon	4 Aug 18
1500	4:10.78				14	1			Tübingen, GER	Internationales Soundtrack-Meeting	16 Jun 18
1500	4:11.14				4	2			Ninove, BEL	Memorial Rasschaert	28 Jul 18
1500	4:11.25	i			9				Boston MA, USA	IAAF World Indoor Tour	10 Feb 18
1500	4:12.30				8				Huelva, ESP	European Athletics Classic Meetings	8 Jun 18
1500	4:12.92				9				Lignano Sabbiadoro, ITA	Trofeo Ottavio Missoni	11 Jul 18
1500	4:13.68				2	A			Kessel-Lo, BEL	Meeting voor Mon	4 Aug 18
1500	4:16.96	i			2				Sheffield	BMC Sheffield Open	7 Jan 18
1500	4:17.72	i			1				Cardiff	Cardiff Met GP3: Non-Thomas Open	4 Feb 18
1500	4:18.72	i			4				Birmingham	British Athletics Championships	18 Feb 18
1500	4:23.67	i			2	h2			Birmingham	British Athletics Championships	17 Feb 18
1500	4:24.38				5	h1			Birmingham	British Championships (Inc European Trials)	30 Jun 18
Mile	4:34.00				5				Padova, ITA	European Athletics Classic Meetings	2 Sep 18
Mile	4:48.1				1				Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
0.5KDH	1:12				7				Gateshead Quay	Great North City Games	8 Sep 18
1M	4:39				6				Gateshead Quay	Great North City Games	8 Sep 18
1M	4:42			4:42	27	SEN	4		London	Vitality Westminster Mile	27 May 18
parkrun	17:09				6		1	1	Cannon Hill	Cannon Hill parkrun # 416	24 Nov 18
2017 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.23				6				Zagreb, CRO	Memorijal Borisa Hanžekovića	29 Aug 17
800	2:02.15				4	A			Stretford	BMC Gold Standard Races	25 Jul 17
800	2:03.34				1	A			Stretford	BMC Grand Prix	19 Aug 17
800	2:04.40				4	A			Watford	BMC Grand Prix	24 Jun 17
800	2:04.62				6				Cork, IRL	Cork City Sports	18 Jul 17
800	2:05.88				4	3			Stretford	Trafford AC Grand Prix	16 May 17
800	2:06.68				1				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	29 Jul 17
800	2:10.18				1	h2			Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	29 Jul 17
800	2:11.80				2				Sportcity	England Manchester International	16 Aug 17
1500	4:09.52				13				Padova, ITA	Meeting Citta' di Padova	16 Jul 17
1500	4:09.84				9	A			Huelva, ESP	Meeting Iberoamericano de Atletismo	14 Jun 17
1500	4:13.15				8				Birmingham	British Championships	2 Jul 17
1500	4:14.47				4	h1			Birmingham	British Championships	1 Jul 17
1500	4:17.84				1				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	30 Jul 17
1500	4:18.12				1	A			Watford	BMC Gold Standard Races	9 Aug 17
1500	4:18.73				1				Loughborough	Loughborough International	21 May 17
1M	4:36			4:38	5	SW			London	Vitality Westminster Mile	28 May 17
5K	16:40				61	A	2		Barrowford	Podium 5K	18 Nov 17
8.1KXC	30:38				55				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
10K	35:41			36:14	248		6		Barcelona, ESP	Cursa dels Nassos 10K	31 Dec 17
2016 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.34				3				Padova, ITA	Meeting Città di Padova	17 Jul 16
800	2:02.97				3	A			Sports City	BMC Grand Prix	14 May 16
800	2:03.45				9	A			Kessel-Lo, BEL	Meeting voor Mon	30 Jul 16
1500	4:07.78				4	A			Kortrijk, BEL	Guldendensporenmeeting	9 Jul 16
1500	4:09.69	i			5				Emirates Arena	Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships	20 Feb 16
1500	4:09.98				6				Hengelo, NED	FBK Games	22 May 16
1500	4:11.25				7				Ostrava, CZE	Golden Spike	20 May 16
1500	4:11.61				3				Bydgoszcz, POL	European Athletic Festival	5 Jun 16
1500	4:13.16				2				Lignano Sabbiadoro, ITA	Meeting Internazionale di Atletica Leggera	13 Jul 16
1500	4:13.38	i+			7m				Stockholm, SWE	Globen Galan	17 Feb 16
1500	4:14.29				5				Birmingham	British Championships	26 Jun 16
1500	4:14.3				4	A			Watford	BMC Gold Standard Races	15 Jun 16
1500	4:15.44	i			1				Sheffield	British Athletics Championships	28 Feb 16
1500	4:16.93				3	h1			Birmingham	British Championships	25 Jun 16
1500	4:17.52	i			3				Eaubonne, FRA	Eaubonne Indoor Elite Meeting	9 Feb 16
1500	4:21.85	i			3	h2			Sheffield	British Athletics Championships	27 Feb 16
Mile	4:31.53	i			8				Stockholm, SWE	Globen Galan	17 Feb 16
Mile	4:33.48				6				Dublin (S), IRL	Morton Games	22 Jul 16
4M	23:59			23:59	27		6		New York NY, USA	NYRR Midnight Run	31 Dec 16
2015 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.61				7	A			Watford	BMC Grand Prix	27 Jun 15
1000	2:41.04				5				New York NY, USA	IAAF Diamond League	13 Jun 15
1500	4:12.08				7	A			Sollentuna, SWE	Folksam Grand Prix	25 Jun 15
1500	4:18.95				3	h2			Birmingham	Sainsbury's British Championships	4 Jul 15
1500	4:19.07	i			1				Cardiff	Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)	8 Feb 15
1500	4:19.12				8				Birmingham	Sainsbury's British Championships	5 Jul 15
1500	4:19.26				13				Eugene OR, USA	IAAF Diamond League Prefontaine Classic	30 May 15
Mile	DNF	i			-				Birmingham	Sainsbury's Grand Prix	21 Feb 15
3000	9:16.07	i			6				Sheffield	Sainsbury's Indoor British Championships	15 Feb 15
1M	4:41			4:41	3	SW			London	Bupa Westminster Mile	24 May 15
parkrun	17:23				6		2		Cannon Hill	Cannon Hill parkrun # 273	19 Dec 15
parkrun	18:41				3		1	1	Medina I.O.W.	Medina I.O.W. parkrun # 226	31 Oct 15
6KXC	21:52				4				Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
2014 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.50				1	A			Oxford	BMC Grand Prix	19 Jul 14
800	2:01.96				7				Birmingham	IAAF Diamond League British Athletics Grand Prix	24 Aug 14
1500	4:05.27				9				Hengelo, NED	FBK Games	8 Jun 14
1500	4:05.62				4	h1			Hampden Park	Commonwealth Games	28 Jul 14
1500	4:07.22				7				Zagreb, CRO	Memorial Boris Hanzekovic	2 Sep 14
1500	4:07.40				12				Eugene OR, USA	IAAF Diamond League Prefontaine Classic	31 May 14
1500	4:07.80				6				Zürich, SUI	European Championships	15 Aug 14
1500	4:07.82				8	1			Eagle Rock CA, USA	USATF High Performance Distance Classic	15 May 14
1500	4:10.73				5	h2			Zürich, SUI	European Championships	12 Aug 14
1500	4:11.10				7				Hampden Park	Commonwealth Games	29 Jul 14
1500	4:12.37				3				Birmingham	British Championships (Inc European Trials)	28 Jun 14
1500	4:16.88				5				Braunschweig, GER	European Athletics Team Championships Super League	22 Jun 14
1500	4:21.82				1	h1			Birmingham	British Championships (Inc European Trials)	27 Jun 14
1M	4:23.1	a		4:24	7	EW			New York NY, USA	Fifth Avenue Mile	13 Sep 14
1M	4:37				3				Newcastle	Great City Games	6 Sep 14
4.3KL	14:55				4	L2			Sutton Coldfield	ERRA National Women's 6 Stage Relays	5 Apr 14
5.053KL	18:08				4	L2			Milton Keynes	Southern Women's 6 Stage Relays	16 Mar 14
2013 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.39				4				Rieti, ITA	IAAF World Challenge Rieti Meeting 2013	8 Sep 13
800	2:01.42				3				Hengelo, NED	IAAF World Challenge Fanny Blankers-Koen Games	8 Jun 13
1500	4:03.38				8				Eugene OR, USA	IAAF Diamond League Prefontaine Classic	1 Jun 13
1500	4:03.91				4				Rome, ITA	IAAF Diamond League Golden Gala	6 Jun 13
1500	4:04.98				4				Moscow, RUS	IAAF World Championships	15 Aug 13
1500	4:06.80				s2	5			Moscow, RUS	IAAF World Championships	13 Aug 13
1500	4:07.23				7				Birmingham	IAAF Diamond League Sainsbury's Grand Prix	30 Jun 13
1500	4:08.05				3	h3			Moscow, RUS	IAAF World Championships	11 Aug 13
1500	4:08.31				5				Brussels, BEL	IAAF Diamond League Memorial Van Damme	6 Sep 13
1500	4:10.80				2				Berlin, GER	ISTAF	1 Sep 13
1500	4:10.99				1				Birmingham	Sainsbury's British Championships	14 Jul 13
1500	4:11.02				5				Gateshead	European Athletics Team Championships	23 Jun 13
1500	4:14.70	i			6				Birmingham	British Athletics Grand Prix	16 Feb 13
1500	4:15.42				2	h1			Birmingham	Sainsbury's British Championships	13 Jul 13
1M	4:26.8	a		4:27	6	EW			New York NY, USA	Fifth Avenue Mile	22 Sep 13
1M	4:31				1	E			London	Westminster Mile	26 May 13
1M	4:36				3				Newcastle	Great North City Games	14 Sep 13
parkrun	17:18				2		1	1	Cannon Hill	Cannon Hill parkrun # 170	7 Dec 13
HM	85:36				20		4		St Peter Port	KPMG Guernsey Easter Half Marathon	1 Apr 13
ZXCL	11:36				6	L4	2		La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
2012 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.66				1				Linz, AUT	Gugl Games	20 Aug 12
800	2:01.63				3				Padova, ITA	Meeting Internazionale	2 Sep 12
800	2:02.05				1				Loughborough	Loughborough International	20 May 12
1500	4:04.05				1				Hengelo, NED	Fanny Blankers-Koen Games	27 May 12
1500	4:05.73				5	h1			Olympic Park	Olympic Games	6 Aug 12
1500	4:06.35				8	s1			Olympic Park	Olympic Games	8 Aug 12
1500	4:07.99				6				Zurich, SUI	Samsung Diamond League	30 Aug 12
1500	4:09.79	i			2				Birmingham	Aviva Grand Prix	18 Feb 12
1500	4:10.43				2	A			Solihull	BMC Grand Prix	21 Jul 12
1500	4:11.50				3				Rieti, ITA	Rieti 2012 IAAF World Challenge	9 Sep 12
1500	4:11.95				4				Birmingham	Samsung Diamond League	26 Aug 12
1500	4:14.45				11				Crystal Palace	Samsung Diamond League	13 Jul 12
1500	4:25.11	i			2				Glasgow	Aviva International (GBR v GER v RUS v Commonwealth v USA)	28 Jan 12
3000	9:06.04	i			1				Sheffield	Aviva European Indoor Trials & UK Championships	12 Feb 12
1M	4:26.0	a		4:26	3	EW			New York NY, USA	NYRR Fifth Avenue Mile	22 Sep 12
1M	4:36				2				Newcastle	Great North CityGames	15 Sep 12
2011 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.89				3				Barcelona, ESP	Míting Internacional d´Atletisme Ciutat de Barcelona	22 Jul 11
1500	4:02.03				5				Brussels, BEL	Samsung Diamond League	16 Sep 11
1500	4:05.38				2				Crystal Palace	Samsung Diamond League Aviva London Grand Prix	6 Aug 11
1500	4:05.68				2				Daegu, KOR	IAAF World Championships	1 Sep 11
1500	4:07.05				1				Birmingham	Aviva British Championships inc. World Trials	30 Jul 11
1500	4:07.13	i			8				Stockholm, SWE	XL-Galan	22 Feb 11
1500	4:07.24	i			3				Birmingham	Aviva Grand Prix	19 Feb 11
1500	4:07.79				7				Birmingham	Samsung Diamond League viva British Grand Prix	10 Jul 11
1500	4:08.31				6	s2			Daegu, KOR	IAAF World Championships	30 Aug 11
1500	4:10.7				1				Cork, IRL	Cork City Games	2 Jul 11
1500	4:13.45				1	h1			Daegu, KOR	IAAF World Championships	28 Aug 11
1500	4:13.54	i			5	h2			Paris, FRA	European Indoor Championships	4 Mar 11
1500	4:21.88				2	h2			Birmingham	Aviva British Championships inc. World Trials	29 Jul 11
1M	4:22.6	a		4:23	3				New York NY, USA	Fifth Avenue Mile	24 Sep 11
1M	4:40				1				Gateshead	Great North City Games	17 Sep 11
2010 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.47				5				Delhi, IND	Commonwealth Games	11 Oct 10
800	2:01.30				3				Padova, ITA	Meeting Citta' di Padova	3 Sep 10
800	2:02.31				1				Loughborough	Loughborough International	23 May 10
800	2:02.63				2	h1			Delhi, IND	Commonwealth Games	10 Oct 10
1500	4:04.33				3				Gateshead	IAAF Diamond League Aviva British Grand Prix	10 Jul 10
1500	4:05.07				10				Barcelona, ESP	European Championships	1 Aug 10
1500	4:05.53				3				Warsaw, POL	Janusz Kusociński Memorial	8 Jun 10
1500	4:05.70				2				Bergen, NOR	European Team Championships	20 Jun 10
1500	4:06.03				8	h1			Barcelona, ESP	European Championships	30 Jul 10
1500	4:06.83				4				Delhi, IND	Commonwealth Games	8 Oct 10
1500	4:07.86				13				Stockholm, SWE	IAAF Diamond League DN Galan	6 Aug 10
1500	4:07.97				5				Hengelo, NED	IAAF World Challenge Meeting	30 May 10
1500	4:09.54				3	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	1 May 10
1500	4:13.91				4	h2			Delhi, IND	Commonwealth Games	7 Oct 10
1500	4:19.97				1	h1			Birmingham	Aviva British Championships inc. European Trials	25 Jun 10
1500	4:33.23				1				Birmingham	Aviva British Championships inc. European Trials	26 Jun 10
Mile	4:31.48	i			1				New York (MSG) NY, USA	Millrose Games	29 Jan 10
3000	8:56.72	i			6				Boston MA, USA	Reebok Boston Indoor Games	6 Feb 10
1M	4:25.3			4:26	4				New York NY, USA	Continental Airlines Fifth Avenue Mile	26 Sep 10
1M	4:38				1				Newcastle	Bupa Great North City Games Mile	18 Sep 10
2009 U23 Oxford City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.94				4				Leiria, POR	Spar European Team Championships	20 Jun 09
800	2:01.50				1	A			Watford	BMC Nike Grand Prix	13 Jun 09
800	2:01.67				2	A			Cardiff	BMC Nike Grand Prix	15 Aug 09
800	2:03.97				1	4			Stretford	Trafford Grand Prix	26 May 09
1500	4:04.29				9				Monaco, MON	Herculis Meeting	28 Jul 09
1500	4:05.45				7				Rieti, ITA	Rieti Meeting	6 Sep 09
1500	4:05.87				7				Hengelo, NED	FBK Games	1 Jun 09
1500	4:06.28				3				Stockholm, SWE	DN Galan	31 Jul 09
1500	4:08.38				4				Crystal Palace	Aviva London Grand Prix	25 Jul 09
1500	4:08.96				1				Heusden, BEL	KBC Night of Athletics	18 Jul 09
1500	4:09.25				4				Leiria, POR	Spar European Team Championships	21 Jun 09
1500	4:09.90	i			3				Birmingham	Aviva Indoor Grand Prix	21 Feb 09
1500	4:09.93				3				Birmingham	Aviva British Championships inc. World Trials	11 Jul 09
1500	4:12.81	i+			5m				Ghent, BEL	KBC Indoor Meeting	8 Feb 09
1500	4:12.99	i			2				Sheffield	Aviva Indoor Trials & UK Trials	15 Feb 09
1500	4:14.05				2				Thessalonika, GRE	IAAF World Athletics Final	12 Sep 09
1500	4:14.45				3				Gateshead	Aviva British Grand Prix	31 Aug 09
1500	4:14.75	i			7	h2			Turin, ITA	European Indoor Championships	6 Mar 09
1500	4:15.51	i			1				Birmingham	Birmingham Games	31 Jan 09
1500	4:16.97				2	h2			Birmingham	Aviva British Championships inc. World Trials	10 Jul 09
Mile	4:30.29	i			3				Ghent, BEL	KBC Indoor Meeting	8 Feb 09
1M	4:25.5	a		4:26	5	Pro			New York NY, USA	Fifth Avenue Mile	26 Sep 09
1M	4:49				1				Gateshead Quays	Great North City Games	19 Sep 09
8.1KXC	28:09				24				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZXCL	10:00.65				6				Mansfield	ECCU Relays	31 Oct 09
2008 U23 Oxford City/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.48				2				Atlanta GA, USA	Georgia Tech Invitational	17 May 08
800	2:03.65				1				Atlanta GA, USA	ACC Championships	19 Apr 08
800	2:04.74				1				Crystal Palace	Aviva London Grand Prix	26 Jul 08
800	2:05.85				1	h1			Atlanta GA, USA	ACC Championships	18 Apr 08
1500	4:06.19				1				Des Moines IA, USA	NCAA Championships	14 Jun 08
1500	4:08.89				4				Lucerne, SUI	Spitzen	16 Jul 08
1500	4:11.89				5				Crystal Palace	Aviva London Grand Prix	25 Jul 08
1500	4:12.24				2				Tallahassee FL, USA	Seminole Twilight	10 May 08
1500	4:17.36				1	h2			Des Moines IA, USA	NCAA Championships	12 Jun 08
1500	4:17.82				3				Birmingham	Aviva British Championships inc. Olympic Trials	12 Jul 08
1500	4:19.42				4	h2			Birmingham	Aviva British Championships inc. Olympic Trials	11 Jul 08
1500	4:21.59				1	h2			Tallahassee FL, USA	NCAA East Championships	30 May 08
1500	4:22.53				1				Tallahassee FL, USA	NCAA East Championships	31 May 08
Mile	4:35.30	i			1				Fayetteville AR, USA	NCAA Indoor Championships	15 Mar 08
Mile	4:37.35	i			2				Chapel Hill NC, USA	ACC Conference Championships	1 Mar 08
Mile	4:40.22				1				Philadelphia PA, USA	Penn Relays	26 Apr 08
Mile	4:41.32	i			2	h1			Fayetteville AR, USA	NCAA Indoor Championships	14 Mar 08
Mile	4:55.22	i			2	h3			Chapel Hill NC, USA	ACC Conference Championships	29 Feb 08
3000	9:19.25	i#			3				Seattle WA, USA	Husky Classic	16 Feb 08
6KXC	22:10				16				Brussels, BEL	European Cross Country Championships	14 Dec 08
ZXC	28:14				14			4	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	29:03				17				Gateshead	McCain UK Cross Challenge	15 Nov 08
2007 U23 Oxford City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.92				3				Loughborough	Loughborough International	20 May 07
800	2:04.48				5	A			Solihull	BMC Nike Grand Prix	21 Jul 07
800	2:05.98				1	B			Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
1500	4:12.44				5	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	4:12.78				4				Sportcity	Norwich Union British Championships inc. World Trials	28 Jul 07
1500	4:15.56				3	h1			Sportcity	Norwich Union British Championships inc. World Trials	27 Jul 07
1500	4:17.70	i			1				Sheffield	Indoor City Challenge Final	18 Feb 07
1500	4:18.54	i			1	J			Birmingham	European Indoor Championships	3 Mar 07
1500	4:18.70				5				Debrecen, HUN	European U23 Championships	15 Jul 07
1500	4:19.28				1				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
1500	4:19.68	i			1				Sheffield	BUSA Indoor Championships	11 Mar 07
1500	4:27.63				2				Bedford	CAU Inter County Championships	28 May 07
1500	4:28.99	i			1				Cardiff	UWIC Grand Prix 2 & Inter University Match	20 Jan 07
1500	4:31.67				2				Bedford	BUSA Championships	7 May 07
1500	4:35.83				1	h2			Bedford	BUSA Championships	6 May 07
1500	4:42.83	i			1	h2			Sheffield	BUSA Indoor Championships	10 Mar 07
6KXC	20:44				14				Terre Haute IN, USA	Pre-Nationals NCAA Cross-Country	13 Oct 07
6KXC	21:38				112				Terre Haute IN, USA	NCAA Cross-Country Championships	19 Nov 07
2006 U20 Oxford City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.25				3	h3			Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
800	2:06.85				2	J			Crystal Palace	Norwich Union London Grand Prix	28 Jul 06
800	2:08.50				2				Birmingham (Un)	Ivy League Athletics	21 Jun 06
800	2:09.24				4				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
800	2:19.5				1				Abingdon	Inter-County Match	17 Sep 06
1500	4:17.31				1				Bedford	AAA U23-U20 Championships	23 Jul 06
1500	4:18.80				7	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	4:20.10				2	B			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	4:23.49				7	h3			Beijing, CHN	IAAF World U20/Junior Championships	18 Aug 06
1500	4:24.82	i			2				Sheffield	BUSA Indoor Championships	26 Feb 06
1500	4:34.8				2	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
1500	4:39.66				1				Abingdon	Inter-Territorial Match	3 Sep 06
1500	4:56.4				1				Abingdon	Inter-County Match	17 Sep 06
2005 U20 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.33				3	B			Solihull	BMC Grand Prix	25 Jun 05
800	2:09.29				1				Portsmouth	South of England U20 Championships	29 May 05
800	2:09.9				1				Abingdon	Oxfordshire County Championships	15 May 05
800	2:12.44				7	A			Cardiff	BMC	16 Jul 05
800	2:12.9				1				Abingdon	Oxfordshire Schools	12 Jun 05
800	2:12.92				2				Abingdon	SEAA Inter-Regional Match	4 Sep 05
800	2:21.9				1	B			Abingdon	UK Womens League Qualifying Match	10 Sep 05
800	2:23.0				1				Oxford (H)	JUNIOR INTER-COUNTIES Oxford	11 Sep 05
1000	2:47.04				7	2			Glasgow (S)	GB vs USA cs Rus	5 Jun 05
1500	4:26.16				4	A			Street	BMC PB Classic	2 May 05
1500	4:26.43				5	B			Watford	BMC	11 Jun 05
1500	4:26.75				2				Birmingham	ESAA English Schools' Championships	9 Jul 05
1500	4:35.59	i			1				Birmingham	AAA Age Group Championships	19 Feb 05
1500	4:38.11				9				Bedford	AAA U20 / U23 Championships	2 Jul 05
1500	4:51.8				1				Abingdon	UK Womens League Qualifying Match	10 Sep 05
Mile	4:47.42				3				Don Valley	Norwich Union British Grand Prix	21 Aug 05
2004 U20 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.33				5	A			Cardiff	BMC	17 Jul 04
800	2:08.9				2				Abingdon	-	31 Jul 04
800	2:09.75				2	A			Street	BMC PB Classic	3 May 04
800	2:09.99				3	E			Stretford	TRAFFORD OPEN	3 Aug 04
800	2:10.0				1				Abingdon	Oxfordshire Championships	12 Jun 04
800	2:10.4				2				Kingston	ST Marys v Birmingham v Brown & Dartmouth	16 Jun 04
800	2:10.6				3				Watford	South Of England U20 Championships	30 May 04
800	2:11.1				1				Oxford (H)	Oxfordshire Championships	16 May 04
1500	4:25.86				4				Sportcity	U20 International	3 Jul 04
1500	4:27.26				5				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	4:28.98				7	B			Solihull	BMC	22 May 04
1500	4:30.1				11	B			Watford	BMC	12 Jun 04
1500	4:31.28				2	h2			Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
1500	4:32.3				2				Hemel Hempstead	8-Counties Senior Inter-Counties Track & Field Match	15 Aug 04
1500	4:33.4				2				Abingdon	-	31 Jul 04
1500	4:33.5				2				Barking	British Athletics League Division 4	6 Jun 04
1500	4:33.59				3				Gateshead	ESAA English Schools' Championships	10 Jul 04
1500	4:34.28				1				Abingdon	SEAA Inter County Match	8 Aug 04
1500	4:37.19				1	h2			Gateshead	ESAA English Schools' Championships	9 Jul 04
1500	4:40.12	i			12				Sheffield	AAA Indoor Championships	8 Feb 04
Mile	4:52.41				3	J			Oxford	BMC	6 May 04
2003 U17 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.66				2	B			Eton	BMC Grand Prix	14 Jun 03
800	2:12.3				1				Welwyn	HERTS PHOENIX OPEN Gosling Sports Park, Welwyn	18 Apr 03
800	2:13.2				1				Oxford (H)	Oxfordshire County Championships	11 May 03
800	2:14.23				2				Birmingham (Un)	BIRMINGHAM Uni v HARVARD & YALE Birmingham Uni	18 Jun 03
1500	4:28.22				2	B			Watford	BMC Grand Prix	5 Jul 03
1500	4:28.70				2				Don Valley	ESAA English Schools' Championships	12 Jul 03
1500	4:30.11				3	B			Wythenshawe	BMC	31 May 03
1500	4:30.19				3	A			Street	BMC PB Classic	5 May 03
1500	4:30.61				3				Sheffield	AAA U15 / U17 Championships	16 Aug 03
1500	4:31.11				1				Watford	SEAA Junior Championships	25 May 03
1500	4:31.51				6	h2			Paris, FRA	European Youth Olympic Festival	30 Jul 03
1500	4:32.27				6				Paris (C), FRA	EYOF-18	31 Jul 03
1500	4:34.83				2				Cardiff	SIAB Schools International	19 Jul 03
1500	4:42.2				1				Oxford (H)	Oxfordshire County Championships	11 May 03
1500	4:42.76				1	h2			Don Valley	ESAA English Schools' Championships	11 Jul 03
1500	4:43.3				1				Abingdon	Womens League D3	26 Apr 03
1500	4:57.7				1				Oxford (H)	INTER-COUNTIES U20 MATCH Oxford	7 Sep 03
1500	5:04.4				1				Abingdon	Oxfordshire	15 Jun 03
2002 U17 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.3				1	B			Solihull	BMC	22 Jun 02
800	2:11.90				2	B			Watford	BMC	14 Aug 02
800	2:13.5				1				Abingdon	Oxfordshire County Championships	12 May 02
800	2:13.52				7	B			Eton	BMC Grand Prix	3 Jul 02
800	2:14.3				1				Welwyn	VERLEA OPEN Welwyn Garden City, Herts	29 Mar 02
800	2:17.32				5				Ashford	Southern Inter Counties	18 Aug 02
800	2:17.8				1				Oxford (H)	Oxfordshire Championships	16 Jun 02
800	2:20.2				1				Abingdon	U20	8 Sep 02
1500	4:33.05				4				Nottingham	ESAA English Schools' Championships	13 Jul 02
1500	4:35.66				7	A			Street	BMC PB Classic	6 May 02
1500	4:37.10				3	h2			Nottingham	ESAA English Schools' Championships	12 Jul 02
1500	4:37.1				1				Abingdon	Oxfordshire County Championships	11 May 02
1500	4:38.55				10	B			Wythenshawe	BMC	3 Jun 02
1500	4:38.79				3				Watford	South Of England Championships U17/U15	26 May 02
1500	4:39.65				4				Birmingham	AAA Age Group Championships	11 Aug 02
1500	4:46.43				3	h2			Birmingham	AAA Age Group Championships	10 Aug 02
1500	4:54.4				1				Welwyn	VERLEA OPEN Welwyn Garden City, Herts	29 Mar 02
2001 U15 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.7				1				Worthing	Worthing	14 Jul 01
1500	4:39.68				5				Exeter	ESAA English Schools' Championships	7 Jul 01
1500	4:42.78				2	h1			Exeter	ESAA English Schools' Championships	7 Jul 01
1500	4:48.3				1				Oxford (H)	Oxford	23 Jun 01
1500	4:55.16				15				Street	BMC	7 May 01
1500	5:08.6				1				Eltham	Eltham	28 Apr 01
2000 U15 Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.6				1				Watford	Watford Open	26 Apr 00
800	2:22.89				2	C			Street	BMC PB Classic	1 May 00
800	2:23.8				2				Barking	Havering Winter Warm Up Meeting	2 Apr 00
1500	4:46.81				5				Watford	SEAA	28 May 00
1500	4:51.4				1				Abingdon	Oxfordshire County Championships	14 May 00
1500	4:52.3				1				Bromley	McDonalds Young Athletes' Boys' League Southern Premier Division	30 Apr 00
1500	4:53.8				1				Oxford (H)	SOUTHERN ELECTRIC WESSEX YOUNG ATHLETES' LEAGUE Horspath Road, Oxford	23 Apr 00
1500	4:55.5				1				Abingdon	Oxfordshire Schools Championships	10 Jun 00

Total Performances: 350

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