| 2024 V50 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.67 | | -2.4 | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 200 | 32.6 | | | | 5 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 200 | 34.4 | | | | 2 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 800 | 3:07.44 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 1500 | 7:20.93 | | | | 10 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 2000SCW | 11:01.7 | | | | 1 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| DT1K | 12.72 | | | | 5 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| HT4K | 16.78 | | | | 4 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| HT4K | 13.16 | | | | 5 | B | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| HT4K | 12.50 | | | | 5 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| HT4K | 11.97 | | | | 3 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| JT500 | 12.64 | | | | 4 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 10K | 55:22 | | | 55:31 | 260 | | 70 | 12 | Bournemouth | Bournemouth Bay 10K | 24 Mar 24 |
| 2023 V50 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.93 | i | | | 7 | A18 | | | Lee Valley | Lee Valley Double 60m | 1 Feb 23 |
| 400 | 87.1 | | | | 4 | B | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 600 | 2:15.05 | i | | | 6 | 6 | | | Lee Valley | Lee Valley December Open 2023 | 3 Dec 23 |
| 1500SCW | 7:57.8 | | | | 2 | B | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 2022 V50 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.04 | | -1.9 | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 200 | 32.2 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 200 | 33.7 | | | | 2 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 400 | 72.8 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 400 | 75.32 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 200H | 38.33 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| HJ | 1.25 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| TJ | 8.38 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| JT500 | 12.67 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 2021 V50 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.37 | | 0.0 | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 400 | 74.26 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| HJ | 1.30 | | | | 7= | | | | Chelmsford | Chelmsford Open | 21 Jul 21 |
| HJ | 1.30 | | | | 3 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| PV | 1.50 | | | | 3 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| TJ | 8.60 | | | | 3 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| HT4K | 13.73 | | | | 5 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 2020 V45 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.36 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60HW50 | 10.85 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60HW50 | 10.88 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| HJ | 1.35 | i | | | 4 | B | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| HJ | 1.35 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| LJ | 3.70 | i | | | 6 | P | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP3K | 7.71 | i | | | 2 | P | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP3K | 7.62 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| PenIW50 | 3315 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V45 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.07 | | -2.4 | | 5 | 1 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 15.20 | w | 3.9 | | 6 | 1.20 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 17 Jul 19 |
| 100 | 15.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 200 | 31.20 | i | | | 2 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 200 | 31.7 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 200 | 33.4 | | | | 2 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 100HW | 23.2 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 100HW | 23.23 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| HJ | 1.40 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| HJ | 1.38 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| HJ | 1.20 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| PV | 1.45 | | | | 4 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| PV | 1.40 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| TJ | 9.55 | | 0.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| TJ | 9.44 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| TJ | 9.39 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| SP4K | 6.29 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| HT4K | 16.31 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| HT4K | 15.60 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| HT4K | 12.82 | | | | 5 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| JT600 | 11.91 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 2018 V45 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 2 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 200 | 30.8 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 200 | 31.4 | | | | 2 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 400 | 69.24 | | | | 5 | B | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 400 | 70.2 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 400 | 70.7 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| 400 | 73.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 800 | 2:41.12 | i | | | 6 | h2 | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 800 | 2:41.99 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 800 | 2:42.21 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 800 | 2:42.45 | i | | | 6 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 800 | 2:44.73 | i | | | 4 | 8 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 800 | 2:46.0 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 2:46.1 | | | | 2 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 6:46.15 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 1500SCW | 7:32.7 | | | | 2 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| HJ | 1.35 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| HJ | 1.35 | | | | 1 | ns | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| HJ | 1.30 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| HJ | 1.30 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| HJ | 1.28 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| PV | 1.80 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| PV | 1.80 | | | | 3 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| PV | 1.70 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| PV | 1.45 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| PV | 1.40 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| LJ | 3.81 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| TJ | 9.50 | | | | 3 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| TJ | 9.14 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| TJ | 8.71 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| TJ | 8.66 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| TJ | 8.43 | | | | 4 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| SP4K | 6.51 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| SP4K | 6.49 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| SP4K | 6.43 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| SP4K | 6.31 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| DT1K | 16.22 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| DT1K | 15.92 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| DT1K | 15.04 | | | | 3 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| DT1K | 14.29 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| HT4K | 14.65 | | | | 5 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| HT4K | 14.28 | | | | 5 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| HT4K | 13.30 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| HT4K | 12.06 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| HT4K | 11.99 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| JT600 | 14.04 | | | | 3 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| JT600 | 12.54 | | | | 5 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| JT600 | 12.14 | | | | 5 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| 2017 V45 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 100 | 15.2 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 100 | 15.6 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 200 | 31.35 | w | 2.2 | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 200 | 32.8 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 400 | 69.8 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400 | 71.02 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 6:20.41 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 6:23.79 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1500 | 6:53.8 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HJ | 0.80 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| TJ | 8.25 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| TJ | 8.14 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| TJ | 8.12 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| SP4K | 6.94 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| SP4K | 6.49 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| DT1K | 15.58 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| JT600 | 12.95 | | | | 5 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 2016 V45 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.95 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 100 | 14.2 | | | | 3 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 100 | 14.2 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 100 | 14.4 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 200 | 29.99 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 200 | 30.5 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 400 | 67.62 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 400 | 67.62 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 400 | 68.76 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 400 | 69.56 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 400 | 69.8 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 60HW40 | 10.90 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 100HW | 21.3 | | | | 1 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 100HW | 23.33 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 200HW | 35.0 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 400HW | 96.5 | | | | 1 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500SCW | 7:25.29 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HJ | 1.35 | | | | 1 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HJ | 1.35 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HJ | 1.30 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| PV | 1.20 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| LJ | 3.81 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| TJ | 9.67 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| TJ | 9.28 | | | | 1 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| TJ | 9.26 | i | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| SP4K | 7.18 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| DT1K | 12.48 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| JT600 | 11.01 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 10K | 50:09 | | | 50:18 | 151 | | 32 | 7 | Bournemouth | BHF Bournemouth Bay 10K | 3 Apr 16 |
| 2015 V40 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.22 | i | | | 7 | 1.5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 100 | 14.7 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 200 | 29.55 | | -1.4 | | 2 | 1 | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 200 | 29.64 | w | 2.8 | | H | | | | Lyon, FRA | WMA - World Masters Championships | 4 Aug 15 |
| 200 | 29.93 | | -1.1 | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 200 | 31.8 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 400 | 68.81 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 800 | 2:39.70 | | | | H | | | | Lyon, FRA | WMA - World Masters Championships | 5 Aug 15 |
| 800 | 2:47.7 | | | | 3 | B | | | Coulsdon | Southern Women's League Division 1 | 22 Aug 15 |
| 800 | 2:49.96 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 800 | 2:51.2 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 800 | 2:51.41 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| 60HW40 | 10.70 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 80HW40 | 13.94 | | 1.4 | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| 80HW40 | 14.03 | | 0.8 | | H | | | | Lyon, FRA | WMA - World Masters Championships | 4 Aug 15 |
| 80HW40 | DNF | | | | - | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| HJ | 1.48 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| HJ | 1.46 | | | | H | | | | Lyon, FRA | WMA - World Masters Championships | 4 Aug 15 |
| HJ | 1.40 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| HJ | 1.40 | | | | 1 | A | | | Coulsdon | Southern Women's League Division 1 | 22 Aug 15 |
| HJ | 1.36 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| HJ | 1.35 | i | | | 6 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| PV | 1.50 | | | | 1 | A | | | Coulsdon | Southern Women's League Division 1 | 22 Aug 15 |
| LJ | 4.50 | | | | 1 | B | | | Coulsdon | Southern Women's League Division 1 | 22 Aug 15 |
| LJ | 4.45 | | 0.3 | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| LJ | 4.34 | | 0.8 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| LJ | 4.16 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| LJ | 4.02 | | 2.0 | | H | | | | Lyon, FRA | WMA - World Masters Championships | 5 Aug 15 |
| LJ | 3.92 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| TJ | 9.74 | i | | | 10 | B | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| TJ | 9.64 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| TJ | 9.48 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| TJ | 9.46 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| TJ | 9.46 | | | | 2 | A | | | Coulsdon | Southern Women's League Division 1 | 22 Aug 15 |
| SP4K | 6.66 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| SP4K | 6.61 | | | | H | | | | Lyon, FRA | WMA - World Masters Championships | 4 Aug 15 |
| SP4K | 5.90 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| JT600 | 16.19 | | | | H | | | | Lyon, FRA | WMA - World Masters Championships | 5 Aug 15 |
| PenW45 | 3259 | | | | 1 | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| PenIW40 | 2755 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| HepW45 | 4305 | | | | 13 | | | | Lyon, FRA | WMA - World Masters Championships | 5 Aug 15 |
| 2014 V40 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 100 | 14.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 200 | 29.71 | | -0.4 | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 200 | 29.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 200 | 29.93 | | 0.5 | | 2 | 1 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 200 | 30.05 | | -0.4 | | 3 | 2 | | | Lee Valley | Lee Valley Sprints Evening | 20 Aug 14 |
| 200 | 30.9 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 400 | 67.02 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 400 | 67.8 | | | | 2 | A | | | Erith | Southern Women's League Division 1 | 17 May 14 |
| 400 | 68.1 | | | | 3 | A | | | Crawley | Southern Women's League Division 1 | 12 Jul 14 |
| 800 | 2:53.93 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 1500 | 6:28.5 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 60HW40 | 10.85 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| HJ | 1.45 | | | | 2 | A | | | Crawley | Southern Women's League Division 1 | 12 Jul 14 |
| HJ | 1.40 | | | | 1 | A | | | Erith | Southern Women's League Division 1 | 17 May 14 |
| HJ | 1.39 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| HJ | 1.35 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| PV | 1.70 | | | | 2 | A | | | Erith | Southern Women's League Division 1 | 17 May 14 |
| PV | 1.40 | | | | 1 | A | | | Crawley | Southern Women's League Division 1 | 12 Jul 14 |
| LJ | 4.57 | | | | 4 | A | | | Crawley | Southern Women's League Division 1 | 12 Jul 14 |
| LJ | 4.41 | | | | 4 | A | | | Erith | Southern Women's League Division 1 | 17 May 14 |
| LJ | 4.25 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| LJ | 4.20 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| LJ | 4.09 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| TJ | 9.94 | | | | 2 | A | | | Crawley | Southern Women's League Division 1 | 12 Jul 14 |
| TJ | 9.84 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| TJ | 9.42 | | | | 1 | A | | | Erith | Southern Women's League Division 1 | 17 May 14 |
| SP4K | 6.37 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| SP4K | 6.10 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| SP4K | 5.93 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| DT1K | 14.61 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| DT1K | 13.09 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| HT4K | 13.56 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| JT600 | 14.19 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| PenIW40 | 2721 | i | | | 9 | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 2013 V40 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 100 | 14.9 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 100 | 14.9 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| 100 | 14.91 | | -2.4 | | 5 | 1 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 100 | 15.0 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 200 | 31.1 | | | | 1 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 200 | 31.8 | | | | 2 | B | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 1500 | 6:37.5 | | | | 1 | B | | | Watford | Southern Women's League Division 1 | 15 Jun 13 |
| 80HW40 | 14.19 | | | | 1 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 80HW40 | 14.28 | | 1.0 | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 100HW | 20.7 | | | | 3 | A | | | Crawley | Southern Women's League Division 1 | 20 Jul 13 |
| 100HW | 21.0 | | | | 2 | A | | | Watford | Southern Women's League Division 1 | 15 Jun 13 |
| 400HW | 83.8 | | | | 2 | A | | | Watford | Southern Women's League Division 1 | 15 Jun 13 |
| 400HW | 88.6 | | | | 2 | A | | | Crawley | Southern Women's League Division 1 | 20 Jul 13 |
| HJ | 1.47 | | | | 1 | A | | | Crawley | Southern Women's League Division 1 | 20 Jul 13 |
| HJ | 1.45 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| HJ | 1.42 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| HJ | 1.42 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| HJ | 1.40 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| HJ | 1.40 | | | | 12 | B | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| HJ | 1.35 | | | | 1 | B | | | Watford | Southern Women's League Division 1 | 15 Jun 13 |
| PV | 1.50 | | | | 1 | A | | | Watford | Southern Women's League Division 1 | 15 Jun 13 |
| PV | 1.50 | | | | 1 | A | | | Crawley | Southern Women's League Division 1 | 20 Jul 13 |
| LJ | 4.31 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| LJ | 4.19 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| LJ | 4.18 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| LJ | 4.18 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| TJ | 10.00 | i | | | 6 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 24 Mar 13 |
| TJ | 9.92 | | | | 1 | A | | | Crawley | Southern Women's League Division 1 | 20 Jul 13 |
| TJ | 9.85 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| TJ | 9.81 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| TJ | 9.57 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| TJ | 9.27 | | | | 1 | A | | | Watford | Southern Women's League Division 1 | 15 Jun 13 |
| SP4K | 6.47 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| SP4K | 5.73 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| DT1K | 16.02 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| HT4K | 9.92 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| JT600 | 12.36 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 2012 V40 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 200 | 32.6 | | | | 3 | A | | | Dartford | Southern Women's League Division 1 | 19 May 12 |
| 1500 | 6:53.9 | | | | 3 | B | | | Braintree | Southern Women's League Division 1 | 1 Sep 12 |
| HJ | 1.50 | | | | 1 | A | | | Dartford | Southern Women's League Division 1 | 19 May 12 |
| HJ | 1.45 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| HJ | 1.45 | | | | 1 | | | | St. Ives | Cambridgeshire Development Open | 18 Jul 12 |
| HJ | 1.45 | | | | 1 | A | | | Braintree | Southern Women's League Division 1 | 1 Sep 12 |
| HJ | 1.45 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| HJ | 1.40 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| HJ | 1.40 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| HJ | 1.39 | i | | | 1 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| PV | 1.30 | | | | 1 | A | | | Braintree | Southern Women's League Division 1 | 1 Sep 12 |
| LJ | 4.33 | | | | 2 | A | | | Braintree | Southern Women's League Division 1 | 1 Sep 12 |
| TJ | 10.17 | | | | 2 | A | | | Braintree | Southern Women's League Division 1 | 1 Sep 12 |
| TJ | 10.02 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| TJ | 9.59 | | | | 1 | A | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 18 Jun 12 |
| TJ | 9.53 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| TJ | 9.43 | | | | 1 | A | | | Dartford | Southern Women's League Division 1 | 19 May 12 |
| DT1K | 15.46 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| DT1K | 15.21 | | | | 3 | B | | | Dartford | Southern Women's League Division 1 | 19 May 12 |
| JT600 | 14.00 | | | | 3 | B | | | Dartford | Southern Women's League Division 1 | 19 May 12 |
| 10K | 49:36 | | | 49:54 | 251 | | 34 | 11 | Bournemouth | Bournemouth Bay Run 10K | 1 Apr 12 |
| 2011 V40 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 1 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| HJ | 1.50 | | | | 1 | A | | | Walthamstow | Southern Women's League 1 North | 21 May 11 |
| HJ | 1.50 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| HJ | 1.40 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| TJ | 9.82 | | | | 3 | A | | | Walthamstow | Southern Women's League 1 North | 21 May 11 |
| TJ | 9.70 | | -0.5 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 10K | 51:41 | | | 51:59 | 384 | | 75 | 17 | Bournemouth | Bournemouth Bay 10K | 3 Apr 11 |
| 2010 V35 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 3 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 100 | 15.2 | | | | 3 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 80HW40 | 15.3 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| HJ | 1.45 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| HJ | 1.40 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| PV | 1.50 | | | | 2 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| LJ | 4.23 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| LJ | 3.62 | | | | 3 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| TJ | 10.05 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| TJ | 8.47 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| SP4K | 6.64 | | | | 2 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| DT1K | 16.63 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| JT600 | 15.75 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 2009 V35 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.40 | | | | 2 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| LJ | 4.53 | | | | 2 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| TJ | 9.88 | | | | 1 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| TJ | 9.80 | | | | 2 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 2008 V35 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.45 | | | | 2 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| LJ | 4.54 | w | 5.2 | | 2 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| TJ | 10.38 | w | 3.5 | | 1 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| TJ | 10.06 | | | | 1 | | | | Hendon | Southern Counties Veterans League North Middx & Herts Division | 23 Jun 08 |
| 2007 V35 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 4 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 100 | 14.7 | | -1.7 | | 5 | A | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 200 | 30.3 | | 0.0 | | 5 | A | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 200 | 32.6 | | | | 4 | A | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| HJ | 1.50 | | | | 1 | | | | Grays | Southern Women's League Division 3E | 1 Sep 07 |
| HJ | 1.45 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| HJ | 1.45 | | | | 2 | | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| HJ | 1.44 | | | | 5 | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| HJ | 1.40 | | | | 1 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| LJ | 4.54 | | | | 2 | | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| LJ | 4.24 | | | | 1 | | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| TJ | 11.03 | | | | 1 | | | | Grays | Southern Women's League Division 3E | 1 Sep 07 |
| TJ | 10.71 | | 0.4 | | 6 | | | | Riccione, ITA | WMA - World Masters Championships | 13 Sep 07 |
| TJ | 10.43 | w | 3.4 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| TJ | 10.30 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| TJ | 10.15 | | | | 1 | | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| TJ | 9.86 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| DT1K | 13.48 | | | | 3 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 2006 V35 Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.69 | i | | | 3 | | | | Linz, AUT | WMA - World Masters Championships | 18 Mar 06 |
| 2005 SEN Harlow AC/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.93 | i | | | 2 | h1 | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 60 | 9.1 | i | | | 5 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| HJ | 1.45 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| LJ | 4.47 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| TJ | 11.21 | | nwi | | 1 | | | | Ashford | Interland | 25 Jun 05 |
| TJ | 10.88 | | | | 3 | | | | Milton Keynes | Milton Keynes | 23 Jul 05 |
| TJ | 10.74 | | | | 3 | | | | Abingdon | Southern Women's League Division 2 | 4 Jun 05 |
| TJ | 10.55 | | | | 5 | | | | Abingdon | UK Women's League Division 4 | 31 Jul 05 |
| TJ | 10.46 | | | | 1 | | | | Portsmouth | Portsmouth | 20 Aug 05 |
| TJ | 10.40 | | 1.0 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| TJ | 10.37 | | | | 6 | | | | Ware | UK Women's League Division 4 | 5 Jun 05 |
| TJ | 10.27 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| TJ | 10.22 | | | | 3 | B | | | Stevenage | Stevenage | 21 May 05 |
| TJ | 10.06 | i | | | 1 | | | | King's Lynn | Eastern Championships | 13 Feb 05 |
| TJ | 10.01 | i | | | 4 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 05 |