| 2014 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 11.92 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| TJ | 11.81 | i | | | 1 | | | | Birmingham | Midland Championships | 9 Feb 14 |
| TJ | 11.78 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| TJ | 11.67 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.15 | w | 4.9 | | 1 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| TJ | 12.06 | | 0.8 | | 3 | | | | Birmingham | Birmingham Games | 20 Jul 13 |
| TJ | 11.99 | | | | 1 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| TJ | 11.86 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| TJ | 11.72 | | | | 1 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 18 Jun 13 |
| TJ | 11.71 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Mar 13 |
| TJ | 11.64 | i | | | 1 | | | | Birmingham (PB) | Midland Counties Open | 23 Mar 13 |
| TJ | 11.49 | | -0.2 | | 6 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 2010 SEN Cardiff/Dundrum South Dublin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.66 | | 1.6 | | 1 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| TJ | 12.62 | w | 2.7 | | 1 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| TJ | 12.56 | | | | 1 | | | | Bath | Team Bath Open | 15 Aug 10 |
| TJ | 12.53 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| TJ | 12.42 | w | 2.6 | | 1 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| TJ | 12.35 | | 0.3 | | 8 | | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| TJ | 12.27 | | | | 1 | | | | Yate | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| TJ | 12.25 | | 2.0 | | 2 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| TJ | 12.21 | | 1.2 | | - | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| TJ | 12.19 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| TJ | 12.19 | | 1.2 | | 4 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| TJ | 12.10 | | | | 1 | | | | Bath | Team Bath Open | 17 Apr 10 |
| TJ | 12.07 | | 1.6 | | 5 | 2 | | | Hendon | McCain Jumps Fest | 8 Aug 10 |
| TJ | 12.03 | | -0.4 | | 5 | | | | Loughborough | Loughborough International | 23 May 10 |
| JT600 | 18.75 | | | | 7 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 2009 SEN Cardiff/Dundrum South Dublin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.75 | | 1.6 | | 1 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| TJ | 12.61 | | 1.8 | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| TJ | 12.53 | i | | | 1 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| TJ | 12.47 | i | | | 2 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| TJ | 12.46 | | | | 2 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| TJ | 12.40 | | 1.6 | | 4 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| TJ | 12.39 | i | | | 1 | | | | Reykjavic, ISL | Reykjavík International Indoor Games | 18 Jan 09 |
| TJ | 12.38 | i | | | 3 | | | | Cardiff | Celtic International | 22 Feb 09 |
| TJ | 12.36 | | 1.2 | | 5 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| TJ | 12.32 | i | | | 7 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| TJ | 12.25 | i | | | 1 | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| TJ | 12.19 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| TJ | 12.01 | i | | | 3 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| TJ | 12.01 | w | 3.6 | | 2 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| TJ | 11.89 | | -1.6 | | 1 | | | | Marsa, MLT | Malta Invitational | 18 Apr 09 |
| TJ | 11.83 | | 0.9 | | - | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| TJ | 11.61 | | 0.5 | | 13 | | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 2008 SEN Cardiff/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.36 | | | | 1 | | | | Newport | Welsh Athletics Photo Finish Open | 23 Jul 08 |
| TJ | 12.53 | w | 2.7 | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| TJ | 12.45 | | | | 1 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| TJ | 12.29 | | -0.3 | | 3 | 2 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| TJ | 12.19 | | -0.9 | | 1 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| TJ | 11.98 | | 0.2 | | 3 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| TJ | 11.92 | | | | 1 | | | | Swansea (SL) | Welsh Athletics Photo Finish Open | 21 May 08 |
| TJ | 11.73 | | | | 1 | | | | Yate | Avon Championships | 11 May 08 |
| TJ | 11.73 | | | | 1 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 2007 SEN Cardiff/Dundrum South Dublin/Cardiff Met Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.43 | i | | | 2 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| TJ | 12.42 | i | | | 3 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 18 Feb 07 |
| TJ | 12.39 | i | | | 1 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| TJ | 12.35 | w | 3.7 | | 6 | | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| TJ | 12.28 | | 0.0 | | - | | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| TJ | 12.27 | i | | | 9 | | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| TJ | 12.26 | i | | | 3 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| TJ | 12.09 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| TJ | 12.09 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| TJ | 11.75 | | 1.5 | | 11= | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| TJ | 10.41 | | -0.5 | | 4 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 2006 SEN Yate/Dundrum South Dublin/Cardiff Met Uni/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.15 | | -0.4 | | 5 | | | | Tullamore, IRE | Hibernian League Final Premier Division | 20 Aug 06 |
| TJ | 12.65 | w | 2.6 | | 6 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| TJ | 12.38 | | 1.4 | | - | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| TJ | 12.37 | w | 3.3 | | 2 | | | | Birmingham | BUSA Championships | 1 May 06 |
| TJ | 12.34 | | 1.8 | | 2 | | | | Dublin (S), IRE | AAI - Senior Championships of Ireland | 22 Jul 06 |
| TJ | 12.33 | | 0.6 | | 6 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| TJ | 12.29 | i | | | 2= | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| TJ | 12.22 | i | | | 4 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| TJ | 12.20 | | 0.4 | | 1 | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| TJ | 12.20 | | 0.7 | | 9 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| TJ | 12.15 | | 1.2 | | 6 | | | | Loughborough | Loughborough International | 21 May 06 |
| TJ | 12.14 | w | 2.6 | | 4 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| TJ | 12.07 | i | | | 9 | | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| TJ | 12.07 | | | | 1 | | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| TJ | 12.02 | i | | | 2 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| TJ | 12.02 | | 0.6 | | 10 | | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| TJ | 11.87 | | -0.6 | | 2 | | | | Tullamore, IRE | Hibernian League Final Premier Division | 20 Aug 06 |
| TJ | 11.84 | i | | | 2 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| TJ | 11.77 | | | | 2 | | | | Cosford | Representative Match | 22 Apr 06 |
| TJ | 11.74 | | -0.1 | | 8 | | | | Prague, CZE | European Cup First League Group A | 17 Jun 06 |
| TJ | 11.42 | i | | | 1 | | | | Bath | UKA High Performance Centre Open Meeting | 8 Jan 06 |
| 2005 U23 Yate/Dundrum South Dublin/Cardiff Met Uni/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.39 | | | | 3 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| TJ | 12.26 | | | | 5 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| TJ | 12.23 | | | | 2 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| TJ | 12.15 | | | | 2 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| TJ | 12.10 | | | | 7 | | | | Crystal Palace | UK Challenge Jumps Meeting | 7 Aug 05 |
| TJ | 12.09 | | | | 2 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| TJ | 12.07 | i | | | 3 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| TJ | 12.03 | | | | 3 | | | | Rugby | UK Womens League Division 2 | 31 Jul 05 |
| TJ | 12.00 | w | | | 7 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| TJ | 11.92 | | | | 5 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| TJ | 11.81 | | | | 1 | | | | Yate | West of England Championships | 15 May 05 |
| TJ | 11.80 | i | | | 2 | | | | Cardiff | OPEN MEETING inc BMC RACES NIAC, Cardiff | 15 Jan 05 |
| TJ | 11.78 | i | | | 3 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| TJ | 11.77 | i | | | 2 | | | | Cardiff | Inter University Match | 30 Jan 05 |
| TJ | 11.75 | | | | 6 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| TJ | 11.66 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 05 |
| TJ | 11.61 | i | | | 5 | | | | Sheffield | UK Indoor Cup | 19 Feb 05 |
| TJ | 11.53 | i | | | 1 | | | | Birmingham | Birmingham Games/Midland Championships | 6 Feb 05 |
| TJ | 11.53 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 24 Jul 05 |
| TJ | 11.53 | i | | | 1 | | | | Cardiff | Cardiff Open | 17 Dec 05 |
| TJ | 11.49 | | | | 14 | | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| TJ | 11.40 | | | | 2 | | | | Hendon | UK Women's League Division 2 | 5 Jun 05 |
| 2001 U20 Yate/Dundrum South Dublin/Cardiff Met Uni/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.51 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 01 |
| 800 | 2:40.64 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 01 |
| 100HW | 16.91 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 01 |
| HJ | 1.56 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 01 |
| LJ | 4.89 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 01 |
| TJ | 11.40 | | 0.0 | | 5 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| SP4K | 8.54 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 01 |
| JT600 | 25.41 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 01 |
| HepW | 3733 | | | | 9 | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 01 |
| 2000 U20 Yate/Dundrum South Dublin/Cardiff Met Uni/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.28 | | 0.7 | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| 800 | 2:41.85 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| 100HW | 16.15 | | 1.6 | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| HJ | 1.54 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| LJ | 5.15 | | 0.8 | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| TJ | 11.07 | | | | 11 | | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| SP4K | 8.36 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| JT600 | 23.16 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| HepW | 3975 | | | | 7 | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |