Club: Newham & Essex Beagles Gender: Female Age Group: V45 County: Essex Region: London Nation: England

Lead Coach: Unknown Previous Lead: Frank Attoh 2000-2009

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2000 1999 100 13.0/12.59w 100 13.0/12.59w 400 59.5 400 59.5 3000 12:47.1 3000 12:47.1 LJ 5.72i LJ 5.72i TJ 12.90i TJ 10.77 12.48i 12.90i 12.52 11.85 5K 22:57 5K 22:57 10K 46:14 48:17 10K 46:14 55:52 HM 1:51:52 HM 1:51:52 Mar 4:46:27 5:05:10 5:03:19 4:48:04 Mar 4:46:27

Performances	Submit
1999 2000 2005 2006 2008 2010 2011 2012 2014 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V35 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
10K	48:17			51:24	2664		531		London	Vitality London 10,000	29 May 17
Mar	5:05:10	c			28951		9596		London	Virgin London Marathon	23 Apr 17
2014 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
Mar	5:03:19			5:18:33	26277		8081		London	Virgin London Marathon	13 Apr 14
2012 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
Mar	4:48:04			4:59:31	23153		6459		London	Virgin London Marathon	22 Apr 12
2011 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
5K	22:57				19		5		West Ham Park	West Ham Park 5K Winter Series	16 Jan 11
5K	23:26				14		4		West Ham Park	West Ham Park 5K Winter Series	9 Jan 11
10K	46:14	c			326		28		Newham	Newham London Run 10K	27 Mar 11
2010 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
3000	12:47.1				5	B			Coventry	UK Women's League Division 2	1 Aug 10
10K	55:52			82:51	6210				London St. James's Park	Bupa London 10,000 (10K)	31 May 10
HM	1:51:52			1:57:45	3039		609		London Hyde Park	Royal Parks Half Marathon	10 Oct 10
Mar	4:46:27			4:54:00	23096				London	Virgin London Marathon	25 Apr 10
2008 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
400	59.5				3				Cambridge	Southern Women's Track & Field League - Division 2 North	31 May 08
TJ	10.77				3	A			Cambridge	Southern Women's Track & Field League - Division 2 North	31 May 08
2006 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
100	12.59	w	2.9		6				Bedford	UK Women's League Division 3	3 Jun 06
100	13.0		1.3		3	B			Coventry	UK Women's League Division 3	2 Jul 06
LJ	5.72	i			2				Sportcity	Indoor City Cup Semi-Final	29 Jan 06
LJ	5.41		-0.5		1	B			Bedford	UK Women's League Division 3	3 Jun 06
TJ	12.48	i			4				Fana, NOR	Fana, NOR	4 Feb 06
TJ	12.42		1.2		5				Bedford	BIG (Bedford International Games)	11 Jun 06
TJ	12.28	i			5				Sheffield	AAA Indoor Championships	11 Feb 06
2005 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
TJ	12.90	i			3				Sheffield	AAA Championships	12 Feb 05
TJ	12.64				3				Bedford	CAU Inter Counties Championships	29 May 05
TJ	12.59				7				Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
TJ	11.92		1.9		3				Tonsberg, NOR	Tonsberg, NOR	21 May 05
2000 U23 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
TJ	12.52		0.5		1				Bedford	AAA U23 Championships	1 Jul 00
1999 U20 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
TJ	11.85		0.6		1				Bedford	AAA U20 / U23 Championships	4 Jul 99

Total Performances: 26

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