Ronald Benjamin

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Club:Colchester H
Gender:Male
Age Group:V65
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
300011:45.611:45.611:49.9
500020:58.9920:58.99
5K20:2021:2020:20
5M33:5833:58

Performances Submit
2010 2011 2012

2012 V55 Colchester H
EventPerfPosVenueMeetingDate
300011:45.62nsColchesterSouthern Athletics League Division 2 NE19 May 12
300012:09.06IpswichSuffolk County Championships13 May 12
500020:58.992BWoodfordSouthern Athletics League Division 2 NE23 Jun 12
500021:12.71BIpswichSouthern Athletics League Division 2 NE21 Apr 12
500021:33.63BBury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
5K21:2028HarwichHarwich 5K Series28 Jun 12
5K21:4738HarwichHarwich 5K Series17 May 12
2011 V55 Colchester H
EventPerfPosVenueMeetingDate
300011:49.91IpswichSuffolk County Championships15 May 11
5M33:581154KirtonKirton 53 Jun 11
5M34:241528Great BentleyGreat Bentley Friday 58 Jul 11
2010 V55 Colchester H
EventPerfPosVenueMeetingDate
5K20:2320:20193IpswichIpswich Jaffa Ransomes Europark 5K19 Sep 10
5K20:2536HarwichHarwich 5K Series22 Jul 10
Total Performances: 12
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V55201152
3000V55201249
5000V55201242
5KV552012292
5MV552011202