| 2016 SEN Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:15.02 | | | | 11 | 1 | | | Stranorlar, IRL | Northern Ireland & Ulster Children's Games | 5 Jun 16 |
| 2013 SEN Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:15:25 | | | 2:25:05 | 10348 | | 3363 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 2012 SEN Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:43:37 | | | 1:45:31 | 2460 | | 274 | | Reading | Reading Half Marathon | 1 Apr 12 |
| 2011 SEN Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:30 | c | | | 1441 | | 162 | | Bristol | Bristol 10K | 15 May 11 |
| 2009 SEN Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.07 | | | | 2 | 6 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 200 | 26.6 | | | | 2 | 5 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 200 | 26.78 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 400 | 57.76 | i | | | 4 | s2 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 57.79 | i | | | 2 | h1 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 58.78 | i | | | 3 | B | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 400 | 58.93 | | | | 4 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 400 | 59.01 | i | | | 3 | h4 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 60HW | 8.87 | i | | | 5 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 60HW | 8.89 | i | | | 7 | h1 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 60HW | 8.90 | i | | | 3 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 60HW | 8.93 | i | | | 3 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 60HW | 8.93 | i | | | 5 | B | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 60HW | 8.99 | i | | | 1 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 60HW | 9.03 | i | | | 8 | | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 60HW | 9.1 | i | | | 4 | h1 | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 60HW | 9.25 | i | | | 1 | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 100HW | 14.64 | | 1.7 | | 6 | h2 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 100HW | 14.68 | | | | 4 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 100HW | 14.68 | | -0.1 | | 3 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 100HW | 14.74 | | 1.1 | | 6 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 100HW | 14.79 | | 1.0 | | 3 | B | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 100HW | 14.89 | w | 4.8 | | 5 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 100HW | 14.96 | | 0.9 | | 8 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 100HW | 15.08 | | 0.0 | | 3 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 100HW | 15.12 | | -2.7 | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| 400HW | 62.34 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 400HW | 62.42 | | | | 4 | 1 | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| 400HW | 62.49 | | | | 3 | B | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 400HW | 62.63 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| 400HW | 62.91 | | | | 4 | h2 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 2008 SEN Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 19.6 | | | | 3 | | | | Cheltenham | Brewer Games Open Graded | 5 May 08 |
| 200 | 26.55 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 200 | 26.6 | | | | 3 | | | | Yate | Avon Championships | 11 May 08 |
| 200 | 26.99 | i | | | 3 | 4 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 300 | 41.8 | | | | 3 | | | | Cheltenham | Brewer Games Open Graded | 5 May 08 |
| 400 | 56.9 | | | | 1 | | | | Yate | Avon Championships | 11 May 08 |
| 400 | 58.21 | i | | | 3 | h1 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 58.64 | | | | 6 | | | | Loughborough | Loughborough International | 18 May 08 |
| 400 | 59.74 | i | | | 2 | h3 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 400 | 59.95 | i | | | 1 | B | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 60HW | 9.11 | i | | | 5 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 60HW | 9.16 | i | | | 4 | 1 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 60HW | 9.26 | i | | | 4 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 100HW | 14.5 | | | | 1 | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| 100HW | 14.59 | | 1.9 | | 5 | B | | | Loughborough | LEAP | 17 Jul 08 |
| 100HW | 14.78 | | 1.3 | | 5 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 100HW | 14.92 | | 0.5 | | 7 | h2 | | | Loughborough | LEAP | 17 Jul 08 |
| 100HW | 15.08 | | -2.0 | | 5 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 100HW | 15.09 | | -1.8 | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 400HW | 61.68 | | | | 1 | B | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 400HW | 61.99 | | | | 5 | | | | Grangemouth | Bank of Scotland Cup | 1 Jul 08 |
| 400HW | 62.05 | | | | 4 | 2 | | | Loughborough | LEAP | 17 Jul 08 |
| 400HW | 62.25 | | | | 5 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 400HW | 62.30 | | | | 7 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 400HW | 62.52 | | | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 400HW | 62.7 | | | | 4 | 2 | | | Bedford | BIG (Bedford International Games) | 1 Jun 08 |
| 400HW | 63.11 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 400HW | 64.1 | | | | 2 | h3 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 2007 U23 Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.19 | i | | | 1 | 5 | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 400 | 58.34 | i | | | 1 | A | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 400 | 58.49 | i | | | 3 | h5 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 58.65 | i | | | 4 | s1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 60HW | 9.00 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 60HW | 9.02 | i | | | 2 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 60HW | 9.09 | i | | | 5 | h2 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 60HW | 9.1 | i | | | 4 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 60HW | 9.14 | i | | | 6 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 100HW | 14.5 | | 1.9 | | 3 | | | | Birmingham | UK Women's League Division 1 | 7 Jul 07 |
| 100HW | 14.54 | w | 3.1 | | 6 | | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| 100HW | 14.84 | | 0.2 | | 5 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 100HW | 14.97 | w | 2.7 | | 6 | | | | Bedford | BUSA Championships | 7 May 07 |
| 100HW | 15.00 | | 1.4 | | 3 | h2 | | | Bedford | BUSA Championships | 6 May 07 |
| 100HW | 15.03 | | 0.0 | | 8 | | | | Loughborough | Loughborough International | 20 May 07 |
| 100HW | 15.15 | | | | 3 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400HW | 61.20 | | | | 2 | | | | Birmingham | UK Women's League Division 1 | 7 Jul 07 |
| 400HW | 62.54 | | | | 4 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400HW | 62.59 | | | | 3 | h1 | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400HW | 63.18 | | | | 7 | | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| 400HW | 63.41 | | | | 5 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400HW | 63.99 | | | | 5 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400HW | 64.23 | | | | 3 | h3 | | | Bedford | BUSA Championships | 5 May 07 |
| 400HW | 65.63 | | | | 1 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 400HW | 66.10 | | | | 7 | h1 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 2006 U23 Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 19.6 | | | | 1 | | | | Cheltenham | Brewer Games | 1 May 06 |
| 300 | 42.5 | | | | 2 | | | | Cheltenham | Brewer Games | 1 May 06 |
| 400 | 59.0 | | | | 2 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & UNIVERSITY OF BIRMINGHAM OPEN | 28 Jun 06 |
| 400 | 61.0 | | | | 3 | | | | Birmingham (Un) | BIRMINGHAM OPEN | 29 May 06 |
| 400HW | 63.6 | | | | 1 | B | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| 400HW | 64.6 | | | | 4 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| 400HW | 64.77 | | | | 5 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400HW | 64.84 | | | | 3 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| 400HW | 65.91 | | | | 7 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 2005 U23 Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HW | 9.65 | i | | | 3 | h2 | | | Birmingham | Services & Universities Match | 10 Feb 05 |
| 60HW | 9.69 | i | | | 2 | | | | Cardiff | Inter University Match | 30 Jan 05 |