| 2012 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.10 | i | | | 2 | 1.07 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 7.12 | i | | | 4 | 2.05 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 7.15 | i | | | 2 | 2.04 | | | Newham | Newham & Essex Beagles Indoor Series | 22 Feb 12 |
| 60 | 7.22 | i | | | 3 | 1.05 | | | Newham | Newham & Essex Beagles Indoor Series | 22 Feb 12 |
| 200 | 22.8 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 200 | 22.9 | | | | 1 | B | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 200 | 23.01 | | 0.7 | | 5 | 6 | | | Woodford | Woodford Green Open (Sprints / Jumps) | 21 Apr 12 |
| 300 | 35.41 | | | | 4 | 1 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 400 | 50.0 | | | | 3 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 400 | 50.28 | | | | 3 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 400 | 50.7 | | | | 1 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 400 | 51.5 | | | | 1 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 2011 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.09 | i | | | 1 | 2.2 | | | Crystal Palace | Crystal Palace 60m Indoor Open | 21 Dec 11 |
| 60 | 7.20 | i | | | 5 | h7 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 60 | 7.20 | i | | | 1 | 1.11 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.20 | i | | | 4 | 2.10 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.20 | i | | | 3 | 1.1 | | | Crystal Palace | Crystal Palace 60m Indoor Open | 21 Dec 11 |
| 60 | 7.21 | i | | | 2 | 1.3 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 60 | 7.23 | i | | | 4 | 2.2 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 100 | 10.93 | | 1.6 | | 2 | 2.12 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 |
| 100 | 11.04 | w | 2.9 | | 1 | 1.11 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 |
| 100 | 11.09 | | 0.9 | | 1 | 8 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 100 | 11.20 | | -0.7 | | 2 | 3.1 | | | Lee Valley | Lee Valley Sprints Evening | 20 Jul 11 |
| 100 | 11.22 | | 0.0 | | 6 | 6.6 | | | Lee Valley | Lee Valley Sprints Evening | 20 Jul 11 |
| 100 | 11.45 | | -0.1 | | 3 | 7 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 100 | 11.52 | | -2.8 | | 1 | 4 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 100 | 11.70 | w | 2.2 | | 7 | 1.1 | | | Lee Valley | Lee Valley Sprints Evening | 3 Aug 11 |
| 200 | 22.29 | | 1.3 | | 1 | 9 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 200 | 22.6 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 200 | 22.69 | | | | 2 | 2 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 200 | 22.99 | i | | | 3 | 1 | | | Lee Valley | Metaswitch Games | 11 Dec 11 |
| 400 | 48.48 | | | | 1 | s1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 48.83 | | | | 5 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 400 | 49.0 | | | | 1 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 400 | 49.01 | | | | 1 | h3 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 49.04 | | | | 4 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 400 | 49.1 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 49.17 | | | | 5 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 400 | 49.18 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 400 | 49.19 | | | | 3 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 400 | 49.35 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 5 Jul 11 |
| 400 | 49.39 | | | | 2 | h2 | | | Mile End | Middlesex County Championships | 14 May 11 |
| 2010 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 3 | 1 | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 200 | 22.71 | | 0.0 | | 2 | 2 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 200 | 23.12 | i | | | 6 | 2.2 | | | Lee Valley | London Games | 30 Jan 10 |
| 200 | 23.2 | | | | 3 | 2 | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 200 | 23.25 | i | | | 3 | 1.4 | | | Lee Valley | London Games | 30 Jan 10 |
| 300 | 35.5 | | | | 5 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 400 | 48.28 | | | | 3 | s2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 48.45 | | | | 1 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 400 | 48.65 | | | | 4 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 48.8 | | | | 4 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 400 | 48.9 | | | | 1 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 400 | 48.94 | | | | 1 | 1 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 400 | 49.13 | | | | 4 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 49.2 | | | | 1 | A | | | Bromley | Southern Men's League Division 2 | 10 Jul 10 |
| 400 | 49.37 | | | | 2 | A | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 400 | 49.5 | | | | 1 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 1 | 24 Jul 10 |
| 400 | 49.70 | i | | | 2 | | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 400 | 49.72 | i | | | 1 | B | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| 400 | 49.87 | i | | | 2 | h1 | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 400 | 50.00 | | | | 2 | h1 | | | Hendon | Middlesex County Championships | 8 May 10 |
| 400 | 50.50 | | | | 4 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 400 | 51.00 | i | | | 2 | h1 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 51.09 | i | | | 2 | s1 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| LJ | 5.85 | | | | 3 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 1M | 5:21 | | | | 16 | | | | London Victoria Park | VPTH Club Championships Mile | 23 Sep 10 |
| 2009 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.81 | | | | 4 | 10 | | | Woodford Green | Woodford Green Open | 4 Aug 09 |
| 300 | 35.9 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 29 Mar 09 |
| 400 | 49.71 | | | | 4 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 400 | 49.8 | | | | 2 | | | | Bromley | Blackheath & Bromley Club Championships | 29 Aug 09 |
| 400 | 50.28 | i | | | 1 | B | | | Lee Valley | Inter Counties Match | 15 Mar 09 |
| 400 | 51.8 | | | | 1 | A | | | Bromley | Southern Men's League Division 3S | 6 Jun 09 |
| 2007 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.96 | | | | 3 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 400 | 49.47 | | | | 6 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 400 | 49.7 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| 2006 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.05 | i | | | 4 | 2.1 | | | Loughborough | Saucony Lsac Open Meeting | 4 Feb 06 |
| 60 | 7.12 | i | | | 4 | 1.1 | | | Loughborough | Saucony Lsac Open Meeting | 4 Feb 06 |
| 60 | 7.20 | i | | | 7 | h2 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 400 | 48.72 | | | | 1 | | | | Haringey | London Inter-Club Challenge | 22 Apr 06 |
| 400 | 48.93 | | | | 6 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 400 | 49.5 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| 2005 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.84 | i | | | 3 | h6 | | | Sheffield | AAA Championships | 13 Feb 05 |
| 60 | 6.87 | i | | | 1 | h3 | | | Loughborough | Loughborough Open | 15 Jan 05 |
| 60 | 6.94 | i | | | 2 | Rd2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 05 |
| 60 | 7.07 | i | | | 2 | I | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 05 |
| 60 | 7.07 | i | | | 7 | h3 | | | Sheffield | AAA Championships | 13 Feb 05 |
| 60 | 7.17 | i | | | 4 | 1 | | | Loughborough | Loughborough Open | 19 Feb 05 |
| 100 | 10.93 | | | | 7 | | | | Eton | - | 4 Jun 05 |
| 200 | 22.50 | | 0.7 | | 5 | | | | Barking | Essex County Championships | 15 May 05 |
| 400 | 48.13 | | | | 2 | | | | Eton | - | 4 Jun 05 |
| 400 | 48.24 | | | | 3 | B | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| 400 | 48.44 | | | | 4 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| 400 | 48.49 | | | | 3 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| 400 | 48.67 | | | | 4 | h4 | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| 400 | 48.84 | | | | 5 | B | | | Loughborough | Loughborough International Match | 22 May 05 |
| 400 | 49.92 | | | | 1 | B | | | Cardiff | BAL2 | 7 May 05 |
| 1998 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.64 | | | | 7 | | | | Annecy, FRA | IAAF World U20/Junior Championships | 31 Jul 98 |
| 400 | 46.69 | | | | 3 | s2 | | | Annecy, FRA | IAAF World U20/Junior Championships | 29 Jul 98 |
| 400 | 46.81 | | | | h4 | 1 | | | Annecy, FRA | IAAF World U20/Junior Championships | 28 Jul 98 |
| 400 | 47.84 | i | | | 1 | | | | Birmingham | AAA Age Group Championships | 22 Feb 98 |