| 2020 SEN Tavistock/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 4 | | | | Leicester Victoria | Leicester Victoria parkrun # 223 | 14 Mar 20 |
| 2019 SEN Tavistock/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1MMT | 5:38 | | | | 7 | L3 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 18 Jul 19 |
| 2.5ML | 14:25 | | | | 14 | L4 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 5 Jul 19 |
| parkrun | 19:00 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 519 | 11 May 19 |
| 2018 SEN Tavistock/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1MMTL | 5:44 | | | | 7 | L2 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 19 Jul 18 |
| parkrun | 20:07 | | | | 2 | | | 1 | Tamar Trails | Tamar Trails parkrun # 97 | 1 Sep 18 |
| 8.9KXC | 34:48 | | | | 84 | | | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 2017 U23 Tavistock/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.18KXC | 30:42 | | | | 144 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 9.9KXC | 36:22 | | | | 48 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| HM | 97:30 | | | 98:01 | 450 | | | | Budapest, HUN | Budapest Spring Half Marathon | 9 Apr 17 |
| 2016 U23 Tavistock/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:32.08 | | | | 14 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5K | 17:46 | | | | 38 | | | | Cardiff | SSAFA 5K | 18 May 16 |
| parkrun | 17:38 | | | | 3 | | | | St Albans | St Albans parkrun # 241 | 6 Aug 16 |
| parkrun | 19:17 | | | | 3 | | | | Plymvalley | Plymvalley parkrun # 185 | 2 Apr 16 |
| 7.3KXC | 30:52 | | | | 232 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10.15KXC | 38:29 | | | | 75 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.37KXC | 46:46 | | | | 65 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| HM | 90:38 | | | 90:50 | 595 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 U23 Tavistock/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.2 | | | | 7 | | | | Exeter | Southern Varsity: Welcome Games | 14 Oct 15 |
| 3000 | 9:48.1 | | | | 8 | | | | Exeter | Southern Varsity: Welcome Games | 14 Oct 15 |
| 5000 | 17:11.7 | | | | 7 | | | | Exeter | South West University Championships | 25 Mar 15 |
| 10000 | 34:48.89 | | | | 8 | 1 | | | Tavistock | Devon County 10,000m Championships | 24 Jun 15 |
| 3000SC | 10:34.07 | | | | 11 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 3000SC | 11:23.9 | | | | 3 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 5 Apr 15 |
| parkrun | 17:33 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 383 | 16 May 15 |
| 6MMT | 40:30 | | | | 4 | | | 1 | Yelverton | Plymouth 6 Moor Miles | 5 Jul 15 |
| 10.15KXC | 35:32 | | | | 61 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.3KXC | 46:25 | | | | 73 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| HM | 82:51 | | | 83:15 | 269 | | | 7 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| ZXC | 39:19 | | | | 58 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 U20 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.51 | | | | 2 | B | | | Tavistock | BMC Regional Races | 27 May 14 |
| Mile | 4:55.2 | | | | 1 | | | | Braunton | Devon Open Series | 4 May 14 |
| 3000 | 9:39.4 | | | | 1 | | | | Braunton | Devon Open Series | 4 May 14 |
| parkrun | 16:41 | | | | 6 | | | | Cardiff | Cardiff parkrun # 355 | 15 Nov 14 |
| parkrun | 16:43 | | | | 3 | | | | Cardiff | Cardiff parkrun # 352 | 25 Oct 14 |
| parkrun | 17:17 | | | | 1 | | | | Plymvalley | Plymvalley parkrun # 86 | 24 May 14 |
| parkrun | 17:23 | | | | 2 | | | | Plymvalley | Plymvalley parkrun # 87 | 31 May 14 |
| parkrun | 18:34 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 111 | 22 Feb 14 |
| parkrun | 19:35 | | | | 3 | | | 1 | Plymvalley | Plymvalley parkrun # 72 | 1 Feb 14 |
| 6.9KXC | 25:47 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 8KXC | 27:27 | | | | 42 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 29:53 | | | | 34 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 6MMT | 40:06 | | | | 5 | | | | Yelverton | Plymouth 6 Moor Miles | 27 Jul 14 |
| ZXC | 21:29 | | | | 3 | | | | Abbotsham | Devon Schools' Championships | 18 Jan 14 |
| ZXC | 26:09 | | | | 104 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 28:01 | | | | 8 | | | | Bournemouth | South West Schools' Championships | 8 Feb 14 |
| ZXC | 30:23 | | | | 19 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 32:00 | | | | 8 | | | | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 32:45 | | | | 4 | | | | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 35:06 | | | | 34 | | | 9 | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | 35:39 | | | | 32 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 36:12 | | | | 8 | | | | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| ZXC | 37:23 | | | | 40 | | | 6 | Bridgend | Gwent League | 12 Oct 14 |
| ZFL | 28:22 | | | | 6 | | | | Sedbergh | Junior Home International Trial | 31 Aug 14 |
| ZFL | 29:06 | | | | 1 | | | | Belstone | Cosdon (3.2M/1033ft) | 13 Jul 14 |
| ZFL | 29:34 | | | | 10 | | | | Glendalough, IRL | British & Irish Junior Hill Running Championships and Junior Home International | 20 Sep 14 |
| ZFL | 38:30 | | | | 64 | | | 1 | Barley | Pendle (4.5M/1499ft) | 5 Apr 14 |
| ZFL | 67:00 | | | | 63 | | | 9 | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| 2013 U20 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:05.3 | | | | 2 | | | | Tavistock | Devon Open Series | 2 Jun 13 |
| 3000 | 10:08.05 | | | | 2 | | | | Exeter | Devon Schools' Championships | 8 Jun 13 |
| parkrun | 17:35 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 63 | 7 Dec 13 |
| parkrun | 17:53 | | | | 4 | | | 1 | Plymvalley | Plymvalley parkrun # 61 | 23 Nov 13 |
| parkrun | 18:16 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 64 | 14 Dec 13 |
| 10K | 36:24 | | | 36:26 | 14 | | | | Plymouth | Plymouth 10K | 3 Nov 13 |
| 10K | 36:56 | | | | 25 | | | 2 | Newquay | Newquay 10K | 6 Oct 13 |
| ZXC | 19:57 | | | | 9 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| ZXC | 20:28 | | | | 151 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 21:00 | | | | 27 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 21:49 | | | | 25 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 22:11 | | | | 4 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 24:24 | | | | 4 | | | | Plymouth | Devon Schools' Championships | 19 Jan 13 |
| ZXC | 25:01 | | | | 20 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 25:11 | | | | 193 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 25:38 | | | | 20 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 30:48 | | | | 42 | | | | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 37:12 | | | | 25 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| ZFL | 28:59 | | | | 4 | | | | Tideswell Dale | Tideswell (4.4M/853ft) | 28 Jun 13 |
| ZFL | 32:10 | | | | 16 | | | 2 | Hawkswick | Hawkswick Fingers (5M/1640ft) | 30 Jun 13 |
| ZFL | 32:54 | | | | 3 | | | | Kendal | English Schools Fell Running Championships | 29 Sep 13 |
| ZFL | 41:50 | | | | 10 | | | | Whaley Bridge | Whaley Waltz (5.8M/899ft) | 29 Jun 13 |
| ZFL | 45:25 | | | | 11 | | | | Whinlatter Forest Visitor Centre | World Mountain Running Championship Trial Races | 11 Aug 13 |
| 2012 U17 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.5 | | | | 4 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 1500 | 4:41.57 | | | | 10 | B | | | Exeter | BMC Regional Races | 24 Apr 12 |
| 1500 | 4:45.48 | | | | 6 | E | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 3000 | 10:02.74 | | | | 6 | C | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 3000 | 10:37.1 | | | | 1 | | | | Tavistock | Devon Open | 24 Jun 12 |
| HJ | 1.25 | | | | 3 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 10KMT | 44:45 | | | | 3 | | | 1 | Sourton | Sourton Scramble 10K | 3 Nov 12 |
| 7M | 42:04 | | | | 3 | | | | Tavistock | Tavy 7 | 21 Oct 12 |
| 7MMT | 56:33 | | | | 10 | | | | Honiton | Honiton Hippo 7 | 6 May 12 |
| ZXC | 16:49 | | | | 2 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 17:01 | | | | 10 | | | | Exeter | Devon Schools' Championships | 21 Jan 12 |
| ZXC | 19:00 | | | | 7 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 19:16 | | | | 7 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 20:09 | | | | 65 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 20:40 | | | | 31 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 20:46 | | | | 8 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 22:26 | | | | 5 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 22:46 | | | | 7 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 23:00 | | | | 224 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 23:09 | | | | 236 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 23:17 | | | | 24 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| 2011 U17 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.9 | | | | 2 | | | | Plymouth | Devon Open Series | 10 Jul 11 |
| Mile | 5:25.5 | | | | 4 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 3000 | 10:30.8 | | | | 1 | | | | Plymouth | Devon Open Series | 10 Jul 11 |
| 3000 | 10:50.7 | | | | 1 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| HJ | 1.40 | | | | 2 | | | | Plymouth | Devon Open Series | 10 Jul 11 |
| 1.1ML | 5:50 | | | | 1 | L3 | | | Tavistock | Tavy Town Relay Junior Races | 14 Jul 11 |
| ZXC | 13:22 | | | | 3 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 13:56 | | | | 7 | | | | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 14:19 | | | | 23 | | | | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 17:21 | | | | 8 | | | | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 17:34 | | | | 227 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 17:52 | | | | 13 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 19:23 | | | | 11 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 24:06 | | | | 12 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 25:51 | | | | 24 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| 2010 U15 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:51.5 | | | | 2 | | | | Plymouth | Devon Open Series | 23 May 10 |
| HJ | 1.25 | | | | 2 | | | | Plymouth | Devon Open Series | 23 May 10 |
| JT600 | 12.66 | | | | 3 | | | | Plymouth | Devon Open Series | 23 May 10 |
| ZXC | 12:13 | | | | 10 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 14:47 | | | | 8 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |