| 2020 SEN Bristol & West/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.54 | i | | | 1 | 2.1 | | | Eltham | Sutcliffe Indoor 60's | 9 Feb 20 |
| 60 | 7.56 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 7.57 | i | | | 2 | s2 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 7.58 | i | | | 1 | 2.1 | | | Eltham | Sutcliffe Indoor 60's | 1 Mar 20 |
| 60 | 7.59 | i | | | 3 | 2.1 | | | Loughborough | Loughborough Students AC Open | 11 Jan 20 |
| 60 | 7.61 | i | | | 2 | 1.1 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 5 Feb 20 |
| 60 | 7.61 | i | | | 2 | 1.1 | | | Eltham | Sutcliffe Indoor 60's | 9 Feb 20 |
| 60 | 7.61 | i | | | 1 | 1.1 | | | Eltham | Sutcliffe Indoor 60's | 1 Mar 20 |
| 60 | 7.62 | i | | | 1 | h4 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 7.62 | i | | | 2 | 2.1 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 5 Feb 20 |
| 60 | 7.68 | i | | | 3 | 1.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 20 |
| 60 | 7.68 | i | | | 4 | 1.1 | | | Loughborough | Loughborough Students AC Open | 11 Jan 20 |
| 60 | 7.71 | i | | | 4 | 2.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 20 |
| 2019 SEN Bristol & West/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.60 | i | | | 1 | 1.1 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 27 Feb 19 |
| 60 | 7.61 | i | | | 1 | 2.1 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 27 Feb 19 |
| 60 | 7.66 | i | | | 1 | h3 | | | Sheffield | BUCS Championships | 15 Feb 19 |
| 60 | 7.67 | i | | | 3 | s1 | | | Sheffield | BUCS Championships | 15 Feb 19 |
| 60 | 7.68 | i | | | 1 | ns | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 60 | 7.69 | i | | | 4 | 2.8 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 19 |
| 60 | 7.70 | i | | | 2 | 1.6 | | | Sportcity | Sale Harriers Open Series inc. North Wales 300m Championships | 10 Mar 19 |
| 60 | 7.70 | i | | | 1 | 2.3 | | | Sportcity | Sale Harriers Open Series inc. North Wales 300m Championships | 10 Mar 19 |
| 60 | 7.73 | i | | | 7 | | | | Sheffield | BUCS Championships | 15 Feb 19 |
| 60 | 7.74 | i | | | 2 | 1.18 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 19 |
| 100 | 11.78 | | 1.1 | | 4 | 1 | | | Lede-Oordegem, BEL | Putbos Memorial Leon Buyle | 2 Jun 19 |
| 100 | 11.78 | | 1.3 | | 1 | | | | Cardiff | Welsh Senior Championships | 14 Jul 19 |
| 100 | 11.83 | w | 2.8 | | 8 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 100 | 11.84 | w | 2.5 | | 1 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| 100 | 11.84 | | 2.0 | | 5 | | | | Bedford | BUCS Championships | 5 May 19 |
| 100 | 11.84 | | -0.4 | | 2= | 1 | | | Nivelles, BEL | Meeting International EAP de Nivelles | 22 Jun 19 |
| 100 | 11.85 | | 0.1 | | 4 | h1 | | | Nivelles, BEL | Meeting International EAP de Nivelles | 22 Jun 19 |
| 100 | 11.87 | | 0.3 | | 3 | | | | Loughborough | Loughborough International | 19 May 19 |
| 100 | 11.87 | | 1.2 | | 7 | h1 | | | Lede-Oordegem, BEL | Putbos Memorial Leon Buyle | 2 Jun 19 |
| 100 | 11.91 | | 1.5 | | 2 | s1 | | | Bedford | BUCS Championships | 5 May 19 |
| 100 | 11.96 | | 0.2 | | 1 | h1 | | | Cardiff | Welsh Senior Championships | 14 Jul 19 |
| 100 | 12.04 | | 0.8 | | 5 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 100 | 12.06 | | -0.5 | | 3 | B | | | Belfast | Belfast International | 1 Aug 19 |
| 100 | 12.11 | | -1.2 | | 3 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 100 | 12.17 | | -1.5 | | 4 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 2017 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.58 | w | 2.6 | | 4 | 8 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 60 | 7.74 | i | | | 1 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 60 | 7.79 | i | | | 1 | 1 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 60 | 7.88 | i | | | 5 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 60 | 7.89 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 60 | 7.91 | i | | | 1 | O | | | Birmingham | Midland Championships | 12 Feb 17 |
| 100 | 11.74 | | 1.6 | | 2 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 100 | 11.79 | | 1.8 | | 3 | | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| 100 | 11.88 | w | 2.9 | | 3 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 100 | 11.88 | w | 2.8 | | 1 | h2 | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| 100 | 11.90 | | 1.3 | | 1 | ns | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 100 | 11.90 | w | 2.5 | | 2 | ns2 | | | Sportcity | England Manchester International | 16 Aug 17 |
| 100 | 11.96 | | 0.3 | | 2 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 100 | 11.99 | | 0.9 | | 4 | s3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 100 | 12.00 | | 1.8 | | 3 | | | | Belfast | Belfast International | 5 Jul 17 |
| 100 | 12.04 | | 0.7 | | 2 | 15 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 100 | 12.06 | | 0.7 | | 4 | h2 | | | Leiden, NED | Gouden Spike | 17 Jun 17 |
| 100 | 12.07 | | 0.3 | | 5 | | | | Leiden, NED | Gouden Spike | 17 Jun 17 |
| 100 | 12.29 | | 1.0 | | 6 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 100 | 12.31 | | 0.9 | | 4 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 200 | 25.00 | | 1.3 | | 3 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 200 | 25.87 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 200 | 26.01 | i | | | 2 | h2 | | | Birmingham | Midland Championships | 11 Feb 17 |
| 200 | 26.07 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 2016 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.84 | i | | | 4 | h1 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 7.85 | i | | | 5 | A | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 7.93 | i | | | 5 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 100 | 12.19 | | -0.1 | | 7 | | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| 100 | 12.20 | w | 2.7 | | 2 | 3 | | | Cardiff | Welsh Athletics Sprints Open | 29 Jun 16 |
| 100 | 12.2 | | -1.7 | | 2 | B | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 100 | 12.2 | | | | 1 | | | | Yate | Avon League | 21 Aug 16 |
| 100 | 12.2 | | | | 1 | 1 | | | Yate | Avon League | 11 Sep 16 |
| 100 | 12.21 | | 1.3 | | 2 | ns1 | | | Sportcity | Manchester International | 17 Aug 16 |
| 100 | 12.28 | | 1.3 | | 7 | h1 | | | Birmingham | British Championships | 24 Jun 16 |
| 100 | 12.32 | | -1.4 | | 4 | h2 | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| 100 | 12.60 | | -1.2 | | 6 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 200 | 25.6 | | | | 1 | 1 | | | Yate | Avon League | 11 Sep 16 |
| 200 | 25.89 | | -1.7 | | 6 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 2015 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.74 | i | | | 1 | | | | Birmingham (PB) | Midland Counties Open | 29 Mar 15 |
| 60 | 7.78 | i | | | 4 | | | | Cardiff | Welsh International | 8 Mar 15 |
| 60 | 7.80 | i | | | 7 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 7.82 | i | | | 2 | 1 | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 60 | 7.85 | i | | | 1 | B | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60 | 7.85 | i | | | 4 | h2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 7.86 | i | | | 7 | h5 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 60 | 7.86 | i | | | 5 | 2 | | | Cardiff | Welsh International | 8 Mar 15 |
| 60 | 7.90 | i | | | 4 | h1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 100 | 11.92 | w | 2.4 | | 3 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 27 Jun 15 |
| 100 | 12.06 | | 1.3 | | 4 | A | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 100 | 12.19 | | 1.7 | | 1 | 1 | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| 100 | 12.19 | | 0.6 | | 4 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
| 100 | 12.22 | | -1.0 | | 5 | h4 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 100 | 12.24 | | 1.5 | | 5 | 1.7 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 12.27 | i | | | 1 | | | | Birmingham (PB) | Midland Counties Open | 29 Mar 15 |
| 100 | 12.45 | | -2.9 | | 4 | A | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 100 | 12.56 | | -0.7 | | 3 | 1 | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 23 Aug 15 |
| 100 | 12.62 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 200 | 24.85 | | 1.1 | | 4 | A | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 200 | 24.94 | | 1.0 | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 28 Jun 15 |
| 200 | 25.42 | | -0.2 | | 6 | A | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 200 | 25.75 | | 0.8 | | 6 | 6 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 25.84 | | 0.7 | | 1 | 1 | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| 200 | 26.02 | i | | | 3 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 200 | 26.09 | i | | | 2 | h2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| TJ | 9.79 | | 0.3 | | 7 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
| 5.9KXC | 25:50 | | | | 42 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.09 | i | | | 1 | 2 | | | Birmingham (PB) | Midland Counties Open | 22 Mar 14 |
| 60 | 8.14 | i | | | 4 | h5 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 100 | 12.3 | w | 3.6 | | 1 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 100 | 12.79 | i | | | 1 | 2 | | | Birmingham (PB) | Midland Counties Open | 22 Mar 14 |
| 100 | 12.83 | | | | 2 | B | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 200 | 25.74 | | 1.5 | | 1 | 3 | | | Newport | Welsh Senior League | 21 Jun 14 |
| TJ | 9.92 | | | | 4 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| TJ | 9.83 | w | 2.6 | | 4 | A | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| TJ | 9.72 | | | | 6 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 2012 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.09 | i | | | 4 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 8.19 | i | | | 2 | | | | Birmingham | Midland Championships | 12 Feb 12 |
| 60 | 8.20 | i | | | 3 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | 8.20 | i | | | 4 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 100 | 12.6 | | | | 2 | ns2 | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 100 | 12.6 | | | | 2 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 100 | 12.94 | | -0.2 | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 13.13 | | -2.8 | | 5 | B | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 100 | 13.31 | | | | 3 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 200 | 27.12 | i | | | 1 | ns | | | Birmingham | Midland Championships | 11 Feb 12 |
| LJ | 4.56 | | | | 1 | B | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| TJ | 9.48 | | | | 1 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 2011 U23 Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.16 | i | | | 1 | h4 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 8.18 | i | | | 3 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 60 | 8.20 | i | | | 3 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60 | 8.24 | i | | | 7 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 100 | 12.87 | | 1.2 | | 2 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 100 | 13.02 | | -1.2 | | 2 | ns | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 100 | 13.08 | | -2.0 | | 4 | h2 | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 100 | 13.08 | | -0.8 | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 100 | 13.13 | | | | 3 | 3 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 100 | 13.3 | | | | 2 | 3 | | | Cheltenham | Brewer Games | 30 May 11 |
| 100 | 13.3 | | | | 1 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 100 | 13.50 | | -4.4 | | 7 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| LJ | 4.51 | | 0.1 | | 8 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 2009 U23 Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.91 | i | | | 4 | s3 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 60 | 7.93 | i | | | 4 | | | | Cardiff | Inter University Match | 1 Mar 09 |
| 60 | 7.93 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 60 | 7.94 | i | | | 2 | h1 | | | Cardiff | Inter University Match | 1 Mar 09 |
| 60 | 7.96 | i | | | 4 | h2 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 100 | 12.46 | | 1.9 | | 6 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 100 | 12.56 | w | 2.3 | | 4 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 100 | 12.58 | | 1.0 | | 5 | h2 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 100 | 12.61 | w | 2.4 | | 4 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 100 | 12.64 | | 1.4 | | 6 | s2 | | | Bedford | BUCS Championships | 2 May 09 |
| 100 | 12.67 | | | | 1 | 3 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 3 Jun 09 |
| 100 | 12.69 | | | | 1 | 8 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 24 Jun 09 |
| 100 | 12.8 | | | | 1 | h3 | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| 100 | 12.81 | | | | 5 | B | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 200 | 26.52 | w | 3.5 | | 7 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| LJ | 4.30 | | | | 6 | B | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| TJ | 9.56 | | 1.6 | | 3 | B | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| TJ | 9.30 | w | 3.0 | | 6 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 2008 U20 Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.05 | i | | | 2 | h6 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 60 | 8.07 | i | | | 1 | 2 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 60 | 8.08 | i | | | 6 | s3 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 60 | 8.12 | i | | | 4 | h2 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 60 | 8.13 | i | | | 4 | 1 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 60 | 8.14 | i | | | 5 | h4 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 100 | 12.78 | | | | 4 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 100 | 12.8 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 100 | 12.82 | | 0.6 | | 2 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 100 | 12.86 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 100 | 12.91 | | | | 2 | B | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 100 | 12.95 | | -2.3 | | 2 | h6 | | | Bedford | BUSA Championships | 3 May 08 |
| 100 | 13.08 | | | | | | | | Swansea | Welsh Championships | 15 Jun 08 |
| 100 | 13.13 | | | | | | | | Swansea | Welsh Championships | 15 Jun 08 |
| 100 | 13.20 | | | | | | | | Aberdare | Welsh Athletics Photo Finish Open | 25 Jun 08 |
| 100 | 13.23 | | -2.5 | | 8 | s2 | | | Bedford | BUSA Championships | 3 May 08 |
| LJ | 4.74 | | | | | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| LJ | 4.65 | | | | 8 | | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 2007 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.32 | i | | | 6 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 100 | 12.75 | w | 2.5 | | 6 | h2 | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 100 | 12.8 | | | | 1 | | | | Newport | Welsh Junior League East Division | 15 Jul 07 |
| 100 | 13.0 | | | | 2 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 100 | 13.03 | w | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 100 | 13.06 | w | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| TJ | 10.45 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| TJ | 10.29 | | -2.1 | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| TJ | 10.18 | | 0.2 | | 4 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| TJ | 10.15 | i | | | 7 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| TJ | 10.09 | | 1.4 | | 2 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 2006 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.20 | i | | | 3 | 1.1 | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 60 | 8.20 | i | | | 6 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 60 | 8.24 | i | | | 7 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 100 | 13.1 | | | | | | | | Neath | - | 17 Jun 06 |
| 100 | 13.21 | | | | | | | | Cardiff | Welsh U20 Championships | 8 Jul 06 |
| 200 | 27.36 | i | | | | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| TJ | 10.57 | | | | 1 | B | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| TJ | 10.40 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| TJ | 10.33 | | 0.8 | | 2 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| TJ | 10.25 | w | 3.8 | | 1 | | | | Cardiff | Welsh Championships | 9 Jul 06 |
| TJ | 10.16 | | 0.2 | | 3 | B | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| TJ | 10.15 | w | 2.2 | | 5 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| TJ | 10.08 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 2005 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.25 | i | | | 2 | h1 | | | Cardiff | Welsh Championships | 8 Jan 05 |
| 60 | 8.35 | i | | | 6 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| 200 | 25.5 | | | | 1 | B | | | Bath | Young Athletes League Midland 1W | 26 Jun 05 |
| TJ | 9.46 | | | | 2 | | | | Newport | Midland 1W Newport | 31 Jul 05 |
| TJ | 9.07 | | | | 3 | | | | Hereford | Midland 1W Hereford | 8 May 05 |