| 2015 SEN Eastbourne/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 6 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 100 | 13.7 | | | | 4 | B | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 400HW | 70.3 | | | | 4 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 400HW | 71.6 | | | | 3 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 400HW | 71.74 | | | | 6 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 10K | 50:10 | | | 51:24 | 1035 | | 187 | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 2013 U23 Eastbourne/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HW | 10.17 | i | | | 7 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 2012 U23 Eastbourne/Cardiff Met Uni/Team Sharks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 18.0 | | | | 2 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 400HW | 75.7 | | | | 3 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| LJ | 4.66 | | | | 2 | B | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| LJ | 4.62 | | | | 3 | | | | Newport | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| LJ | 4.58 | | | | 2 | B | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 2011 U23 Eastbourne/Cardiff Met Uni/Team Sharks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.27 | | 1.4 | | 4 | | | | Derby | BAL Clubs Super8 Women's Plate Final | 10 Sep 11 |
| 2010 U20 Eastbourne/Cardiff Met Uni/Hastings AC/Team Sharks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.19 | i | | | 7 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 60 | 8.29 | i | | | 5 | 2 | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| 60 | 8.32 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 60 | 8.35 | i | | | 6 | B | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 60 | 8.35 | i | | | 5 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 60 | 8.40 | i | | | 4 | h1 | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 60 | 8.40 | i | | | 5 | h1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 400 | 66.8 | | | | 2 | | | | Crawley | Crawley AC Open Meeting | 14 Jul 10 |
| 60HW | 9.98 | i | | | 3 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| LJ | 4.73 | i | | | 5 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| LJ | 4.67 | i | | | 4 | | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| 2009 U20 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50 | 7.2 | i | | | 3 | 1 | | | Horsham | Horsham Indoor 50m Sprints And Hurdles | 8 Jan 09 |
| 50 | 7.2 | i | | | 2 | | | | Horsham | Horsham Indoor 50m Sprints & Hurdles | 29 Jan 09 |
| 50 | 7.3 | i | | | 3 | 2 | | | Horsham | Horsham Indoor 50m Sprints And Hurdles | 8 Jan 09 |
| 60 | 8.27 | i | | | 2 | h2 | | | Carshalton | Sussex Indoor Championships | 28 Feb 09 |
| 60 | 8.38 | i | | | 4 | | | | Carshalton | Sussex Indoor Championships | 28 Feb 09 |
| 100 | 12.91 | | 0.4 | | 6 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 100 | 13.0 | | -1.2 | | 1 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 100 | 13.0 | | | | 2 | A | | | Abingdon | Southern Women's League 1 | 27 Jun 09 |
| 100 | 13.1 | | -1.7 | | 1 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 100 | 13.2 | | | | 2 | A | | | Brighton | National Junior Athletic League Itchen | 24 May 09 |
| 100 | 13.3 | | | | 1 | | | | Portsmouth | National Junior Athletic League Itchen | 26 Apr 09 |
| 50HW | 8.8 | i | | | 3 | 2 | | | Horsham | Horsham Indoor 50m Sprints And Hurdles | 8 Jan 09 |
| 50HW | 8.8 | i | | | 4 | 1 | | | Horsham | Horsham Indoor 50m Sprints & Hurdles | 29 Jan 09 |
| 50HW | 8.8 | i | | | 3 | 2 | | | Horsham | Horsham Indoor 50m Sprints & Hurdles | 29 Jan 09 |
| 60HW | 10.15 | i | | | 3 | h1 | | | Carshalton | Sussex Indoor Championships | 28 Feb 09 |
| LJ | 4.96 | | 0.4 | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| LJ | 4.95 | | | | 2 | A | | | Brighton | National Junior Athletic League Itchen | 24 May 09 |
| LJ | 4.91 | | | | 4 | | | | Crawley | Sussex County Championships | 10 May 09 |
| LJ | 4.83 | | | | 3 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| LJ | 4.68 | | | | 2 | A | | | Abingdon | Southern Women's League 1 | 27 Jun 09 |
| LJ | 4.66 | | | | 1 | B | | | Portsmouth | National Junior Athletic League Itchen | 26 Apr 09 |
| 2008 U20 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50 | 7.2 | i | | | 2 | 1 | | | Horsham | Horsham Blue Star Harriers Indoor Meeting | 10 Jan 08 |
| 50 | 7.2 | i | | | 1 | 3 | | | Horsham | Horsham Blue Star Harriers Indoor Meeting | 31 Jan 08 |
| 50 | 7.2 | i | | | 1 | 1 | | | Horsham | Horsham Blue Star Harriers Indoor Meeting | 14 Feb 08 |
| 50 | 7.3 | i | | | 2 | 2 | | | Horsham | Horsham Blue Star Harriers Indoor Meeting | 10 Jan 08 |
| 60 | 8.25 | i | | | 3 | | | | Carshalton | Sussex Indoor Championships | 1 Mar 08 |
| 60 | 8.30 | i | | | 3 | 2.13 | 2 | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 08 |
| 60 | 8.48 | i | | | 3 | 1.18 | 3 | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 08 |
| 100 | 12.8 | w | 4.0 | | 1 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| 100 | 12.8 | | | | 2 | A | | | Eastbourne | Southern Women's Track & Field League - Division 1 | 28 Jun 08 |
| 100 | 13.1 | | | | | | | | Basingstoke | National Junior Athletic League - Itchen | 25 May 08 |
| 100 | 13.1 | | | | | | | | Guildford | National Junior Athletic League - Itchen | 29 Jun 08 |
| 100 | 13.1 | | | | | | | | Bournemouth | National Junior Athletic League - Itchen | 27 Jul 08 |
| 100 | 13.2 | | | | | | | | Crawley | Sussex Championships | 10 May 08 |
| 100 | 13.2 | | | | | | | | Reading | Southern Women's Track & Field League - Division 1 | 31 May 08 |
| 50HW | 8.1 | i | | | 1 | 1 | | | Horsham | Horsham Blue Star Harriers Indoor Meeting | 31 Jan 08 |
| 50HW | 8.2 | i | | | 1 | 3 | | | Horsham | Horsham Blue Star Harriers Indoor Meeting | 31 Jan 08 |
| 50HW | 8.3 | i | | | 1 | 3 | | | Horsham | Horsham Blue Star Harriers Indoor Meeting | 10 Jan 08 |
| 50HW | 8.3 | i | | | 1 | 2 | | | Horsham | Horsham Blue Star Harriers Indoor Meeting | 31 Jan 08 |
| 50HW | 8.5 | i | | | 2 | 1 | | | Horsham | Horsham Blue Star Harriers Indoor Meeting | 10 Jan 08 |
| 50HW | 8.5 | i | | | 1 | 2 | | | Horsham | Horsham Blue Star Harriers Indoor Meeting | 10 Jan 08 |
| 60HW | 9.66 | i | | | 1 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 08 |
| 60HW | 9.75 | i | | | 2 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 08 |
| 60HW | 9.96 | i | | | 4 | | | | Carshalton | Sussex Indoor Championships | 1 Mar 08 |
| 100HW | 16.8 | w | | | | | | | Eastbourne | Southern Womens League - Div 1 | 28 Jun 08 |
| 100HW | 17.5 | | | | | | | | Reading | Southern Women's Track & Field League - Division 1 | 31 May 08 |
| LJ | 5.07 | | | | 2 | | | | Crawley | Crawley Open | 21 May 08 |
| LJ | 4.89 | i | | | | | | | Carshalton | Sussex Indoor Championships | 1 Mar 08 |
| LJ | 4.89 | | | | | | | | Crawley | Crawley Open Meeting | 25 Jun 08 |
| LJ | 4.85 | | | | | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| LJ | 4.82 | | | | | | | | Crawley | Sussex Championships | 11 May 08 |
| LJ | 4.81 | | | | | | | | Reading | Southern Women's Track & Field League - Division 1 | 31 May 08 |
| LJ | 4.79 | w | | | | | | | Eastbourne | Southern Womens League - Div 1 | 28 Jun 08 |
| 2007 U17 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50 | 7.2 | i | | | 1 | | | | Horsham | Horsham Blue Star Open 50m & 50m Hurdles | 1 Mar 07 |
| 60 | 8.39 | i | | | 3 | h1 | | | Carshalton | Sussex County Championships | 4 Mar 07 |
| 100 | 13.1 | | | | | | | | Crawley | Sussex County Championships | 12 May 07 |
| 100 | 13.1 | | | | 4 | | | | Brighton | Brighton & Hove City AC Open | 16 Aug 07 |
| 100 | 13.3 | | | | | | | | Basingstoke | Basingstoke Young Athletes' Open | 7 Apr 07 |
| 100 | 13.3 | | | | | | | | Ipswich | Southern Women's League Division 2 | 2 Jun 07 |
| 200 | 27.4 | | | | | | | | Crawley | Sussex County Championships | 13 May 07 |
| 200 | 27.8 | | -1.2 | | H | | | | Hendon | ESAA South East Schools Combined Events Championships | 23 Jun 07 |
| 400 | 65.8 | | | | | | | | Ipswich | Southern Women's League Division 2 | 2 Jun 07 |
| 800 | 2:40.5 | | | | H | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| 800 | 2:45.25 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| 60HU17W | 9.45 | i | | | 2 | | | | Carshalton | Sussex County Championships | 4 Mar 07 |
| 60HU17W | 9.57 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| 80HU17W | 12.6 | | | | 2 | | | | Eastbourne | Southern Women's League Division 2 | 19 May 07 |
| 80HU17W | 12.8 | | | | 1 | | | | Hastings | UKA Young Athletes League Southern 1E | 6 May 07 |
| 80HU17W | 12.8 | | nwi | | 4 | | | | Crawley | Sussex County Championships | 12 May 07 |
| 80HU17W | 12.8 | | | | 3 | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| 80HU17W | 13.1 | | | | | | | | Basingstoke | Basingstoke Young Athletes' Open | 7 Apr 07 |
| 80HU17W | 13.1 | | | | | | | | Eastbourne | Southern Women's League Division 2 | 28 Apr 07 |
| 80HU17W | 13.1 | | | | | | | | Crawley | Sussex County Championships | 12 May 07 |
| 80HU17W | 13.2 | | | | | | | | Ipswich | Southern Women's League Division 2 | 2 Jun 07 |
| 80HU17W | 13.72 | | | | | | | | Horsham | Sussex & Surrey County CE Champs & Sussex Steeplechase | 8 Sep 07 |
| 80HU17W | 13.8 | | -1.1 | | H | | | | Hendon | ESAA South East Schools Combined Events Championships | 23 Jun 07 |
| HJ | 1.42 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| HJ | 1.41 | | | | H | | | | Hendon | ESAA South East Schools Combined Events Championships | 23 Jun 07 |
| LJ | 4.86 | | 0.4 | | H | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| LJ | 4.77 | i | | | | | | | Carshalton | Sussex County Indoor Championships | 4 Mar 07 |
| LJ | 4.73 | i | | | | | | | Lee Valley | South CE Champs U17/U15 | 7 Jan 07 |
| LJ | 4.73 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| LJ | 4.68 | | | | | | | | Hastings | UKA Young Athletes League Southern 1E | 6 May 07 |
| SP4K | 6.24 | | | | H | | | | Hendon | ESAA South East Schools Combined Events Championships | 23 Jun 07 |
| SP4K | 5.95 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| JT600 | 14.38 | | | | H | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| PenIU17W | 2597 | i | | | 10 | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| HepU17W | 3300 | | | | 18 | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| 2006 U17 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50 | 7.27 | i | | | 4 | 2 | | | Horsham | Horsham Indoor Open Meeting | 12 Jan 06 |
| 50 | 7.3 | i | | | 4 | 1 | | | Horsham | Horsham Indoor Open Meeting | 12 Jan 06 |
| 60 | 8.39 | i | | | 2 | 1.3 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 |
| 60 | 8.42 | i | | | ht | | | | Uxbridge | South of England Indoor Championships | 21 Jan 06 |
| 100 | 13.10 | | | | | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 100 | 13.15 | | 0.7 | | 3 | | | | Crawley | Sussex County Championships | 13 May 06 |
| 100 | 13.2 | | -3.1 | | 1 | | | | Crawley | Sussex County Schools Championships | 10 Jun 06 |
| 100 | 13.3 | | -3.1 | | 2 | | | | Crawley | Sussex County Schools Championships | 10 Jun 06 |
| 200 | 27.42 | | | | | | | | Walton | Walton AC Open Meeting | 7 May 06 |
| 300 | 45.17 | | | | | | | | Walton | Walton AC Open Meeting | 7 May 06 |
| 50HU17W | 8.3 | i | | | 2 | 1 | | | Horsham | Horsham Indoor Open Meeting | 12 Jan 06 |
| 60HU17W | 9.64 | i | | | 2 | 2.1 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 |
| 60HU17W | 9.66 | i | | | ht | | | | Uxbridge | South of England Indoor Championships | 21 Jan 06 |
| 60HU17W | 9.75 | i | | | ht | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 60HU17W | 9.76 | i | | | 2 | 1.1 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 |
| 80HU17W | 12.3 | | | | 1 | | | | Eltham | UKA Young Athletes League Southern 1E | 4 Jun 06 |
| 80HU17W | 12.90 | | | | 1 | | | | Walton | Walton AC Open Meeting | 7 May 06 |
| 80HU17W | 12.9 | | | | 1 | | | | Eastbourne | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| LJ | 5.05 | i | | | 2 | | | | Carshalton | Sussex Indoor Championships | 12 Mar 06 |
| LJ | 4.67 | | | | | | | | Croydon | - | 20 May 06 |
| PenINSU17W | 2861 | i | | | 12 | | | | Carshalton | South of England Indoor Pentathlon Championships | 8 Jan 06 |
| 2005 U15 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.43 | i | | | 2 | B | | | Carshalton | ADIDAS SPRINT LONDON MEETING | 10 Dec 05 |
| 60 | 8.48 | i | | | 2 | 1 | | | Carshalton | ADIDAS SPRINT LONDON MEETING | 10 Dec 05 |
| 60 | 8.75 | i | | | ht | | | | Bedford | South of England Championships | 9 Jan 05 |
| 100 | 13.2 | | | | 1 | | | | Horsham | Horsham | 23 Jul 05 |
| 100 | 13.3 | | | | 2 | | | | Eastbourne | UKA Young Athletes League | 8 May 05 |
| 200 | 26.88 | | 0.0 | | 2 | | | | Crawley | Sussex League | 11 Jun 05 |
| 200 | 27.3 | | | | 2 | | | | Carshalton | Southern 1E | 5 Jun 05 |
| 200 | 27.4 | | | | 1 | | | | Eastbourne | UKA Young Athletes League Southern 1E | 31 Jul 05 |
| 200 | 27.61 | | -1.0 | | 5 | | | | Crawley | Sussex County Championships | 15 May 05 |
| 200 | 27.76 | | | | ht | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 300 | 45.4 | | | | 1 | | | | Eastbourne | UKA Young Athletes League Southern 1E | 31 Jul 05 |
| 300 | 45.53 | | | | 3 | | | | Horsham | HORSHAM OPEN | 21 Aug 05 |
| 800 | 2:47.9 | | | | P | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| 800 | 2:52.12 | | | | P | | | | Crawley | Surrey County Championships | 10 Sep 05 |
| 60HU17W | 9.77 | i | | | 1 | B | | | Carshalton | ADIDAS SPRINT LONDON MEETING | 10 Dec 05 |
| 60HU17W | 9.90 | i | | | 2 | B | | | Carshalton | ADIDAS SPRINT LONDON MEETING | 10 Dec 05 |
| 60HU17W | 10.00 | i | | | 3 | 2 | | | Carshalton | ADIDAS SPRINT LONDON MEETING | 10 Dec 05 |
| 75HU15W | 12.6 | | | | 1 | | | | Horsham | Horsham | 23 Jul 05 |
| 75HU15W | 12.61 | | | | P | | | | Crawley | Surrey County Championships | 10 Sep 05 |
| 75HU15W | 12.70 | | -2.0 | | 3 | | | | Crawley | Sussex County Championships | 14 May 05 |
| 75HU15W | 12.7 | | | | 1 | | | | Eastbourne | UKA Young Athletes League Southern 1E | 31 Jul 05 |
| 75HU15W | 12.73 | | | | ht | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 75HU15W | 12.9 | | | | P | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| HJ | 1.41 | | | | P | | | | Crawley | Surrey County Championships | 10 Sep 05 |
| HJ | 1.37 | | | | P | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| LJ | 4.52 | | | | P | | | | Crawley | Surrey County Championships | 10 Sep 05 |
| LJ | 4.08 | | | | P | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| SP3.25K | 6.43 | | | | P | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| SP3.25K | 6.32 | | | | P | | | | Crawley | Surrey County Championships | 10 Sep 05 |
| PenU15W | 2298 | | | | 3 | | | | Crawley | Surrey County Championships | 10 Sep 05 |
| PenU15W | 2170 | | | | 16 | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| PenINSU15W | 2211 | i | | | 13 | | | | Bedford | South of England Pentathlon Championships | 16 Jan 05 |