| 2012 SEN Carmarthen/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 2 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| 200 | 27.05 | | -2.6 | | 3 | 1 | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 100HW | 14.49 | | -1.0 | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100HW | 14.55 | | | | 1 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| 100HW | 14.79 | | -2.6 | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 100HW | 15.52 | | -2.8 | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 100HW | 16.8 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 2010 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.55 | | 0.2 | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 200 | 26.5 | | -0.1 | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 60HW | 8.81 | i | | | 4 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 60HW | 8.95 | i | | | 1 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 100HW | 13.59 | w | 4.2 | | 2 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 100HW | 13.74 | w | 3.1 | | 2 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 100HW | 13.86 | w | 2.3 | | 5 | | | | Loughborough | Loughborough International | 23 May 10 |
| 100HW | 13.9 | w | 2.1 | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 100HW | 14.09 | | | | 7 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| 100HW | 14.15 | | -0.6 | | 1 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 100HW | 14.16 | | -1.6 | | 3 | h1 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 100HW | 14.25 | | -1.1 | | 2 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 100HW | 14.4 | | -2.4 | | 1 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 100HW | 14.50 | | -4.5 | | 6 | | | | Cork, IRL | Cork City Games | 3 Jul 10 |
| 100HW | 14.66 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 2009 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.44 | | 0.8 | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 100HW | 13.70 | | 2.0 | | 3 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 100HW | 13.70 | | 1.1 | | 4 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 100HW | 13.76 | | 1.8 | | 5 | | | | Cork, IRL | Cork City Games | 4 Jul 09 |
| 100HW | 13.90 | | 0.9 | | 3 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 100HW | 13.98 | | -0.1 | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 100HW | 14.00 | | | | 1 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 100HW | 14.09 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 100HW | 14.11 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 100HW | 14.14 | | -0.6 | | 2 | h2 | | | Bedford | CAU Inter Counties | 24 May 09 |
| 100HW | 14.63 | | 0.0 | | 7 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 2008 U23 Carmarthen/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 1 | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| 200 | 25.20 | i | | | 3 | 1 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 200 | 25.3 | | | | 1 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| 60HW | 8.57 | i | | | 2 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 60HW | 8.65 | i | | | 1 | 1 | | | Sheffield | RAF Invitation | 13 Feb 08 |
| 60HW | 8.66 | i | | | 6 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 60HW | 8.71 | i | | | 5 | h3 | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| 60HW | 8.72 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 60HW | 8.72 | i | | | 4 | 1 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 60HW | 8.74 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 100HW | 13.68 | | 0.8 | | 6 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 100HW | 13.69 | | 1.5 | | 5 | A | | | Loughborough | LEAP | 17 Jul 08 |
| 100HW | 13.71 | w | 2.4 | | 5 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 100HW | 13.79 | | 1.8 | | 3 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 100HW | 13.79 | | -0.4 | | 3 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 100HW | 13.79 | | 0.5 | | 4 | h2 | | | Loughborough | LEAP | 17 Jul 08 |
| 100HW | 13.8 | | | | 1 | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| 100HW | 13.86 | | 1.3 | | 2 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 100HW | 14.06 | | -1.5 | | 3 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 100HW | 14.1 | | | | 1 | A | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| 100HW | 14.15 | | -1.9 | | 3 | | | | Bedford | BUSA Championships | 4 May 08 |
| 100HW | 14.15 | | -2.3 | | 1 | h3 | | | Bedford | BUSA Championships | 4 May 08 |
| 100HW | 14.17 | | -2.9 | | 4 | | | | Loughborough | Loughborough International | 18 May 08 |
| 100HW | 14.24 | | -3.4 | | 2 | h2 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 100HW | 14.27 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 100HW | 14.35 | | -1.8 | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 100HW | 14.41 | | -2.3 | | 3 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 2007 U23 Carmarthen/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| 100 | 12.8 | | | | 2 | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 400 | 58.03 | i | | | 1 | h3 | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 400 | 58.36 | i | | | 2 | A | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 100HW | 13.80 | | 0.0 | | 4 | 3 | | | Bratislava, SVK | Cena Slovenska | 5 Jun 07 |
| 100HW | 13.9 | | | | 1 | | | | Brecon | Welsh League | 11 Aug 07 |
| 100HW | 13.98 | | -1.6 | | 1 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 100HW | 14.04 | | 0.4 | | 4 | 1 | | | Bratislava, SVK | Cena Slovenska | 5 Jun 07 |
| 100HW | 14.1 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 100HW | 14.20 | | | | 1 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 100HW | 14.2 | | -2.3 | | 2 | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| 100HW | 14.21 | | -1.5 | | 3 | h1 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 100HW | 14.23 | | -1.0 | | 2 | | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| 100HW | 14.36 | | -0.1 | | 5 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 100HW | 14.4 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| 100HW | 14.4 | | | | 1 | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 100HW | 14.57 | | -3.9 | | 7 | | | | Stavanger, NOR | England International | 13 Jun 07 |
| 2006 U23 Carmarthen/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.05 | i | | | 6 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 60HW | 8.64 | i | | | 2 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 60HW | 8.65 | i | | | 1 | | | | Cardiff | UK Indoor City Cup Semi-Final | 4 Feb 06 |
| 60HW | 8.68 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 60HW | 8.68 | i | | | 5 | h1 | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 60HW | 8.79 | i | | | - | ht | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 60HW | 8.83 | i | | | 2 | 2 | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 60HW | 8.85 | i | | | 2 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 60HW | 8.88 | i | | | 7 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 60HW | 9.26 | i | | | 3 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 100HW | 13.98 | | | | 2 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 100HW | 14.27 | | | | 2 | h1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 100HW | 14.7 | | | | 2 | | | | Cosford | Representative Match | 22 Apr 06 |
| 100HW | 15.8 | | | | 1 | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| HJ | 1.60 | | | | 2 | | | | Cosford | Representative Match | 22 Apr 06 |
| 2005 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.1 | | | | 1 | | | | Cwmbran | Welsh League Division 1 | 7 May 05 |
| 200 | 25.2 | | | | 1 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| 200 | 25.2 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| 200 | 25.46 | | -1.0 | | 1 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |
| 200 | 25.92 | | | | 3 | | | | Bedford | DE MONTFORT UNIVERSITY OPEN | 16 Apr 05 |
| 300 | 40.54 | | | | 4 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| 100HW | 13.54 | w | 3.4 | | 4 | | | | Bratislava, SVK | Cena | 7 Jun 05 |
| 100HW | 13.6 | | | | 1 | | | | Cwmbran | Welsh League Division 1 | 7 May 05 |
| 100HW | 13.65 | | 1.4 | | 5 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| 100HW | 13.66 | | 1.5 | | 1 | h1 | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 100HW | 13.67 | | | | 2 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 100HW | 13.69 | | | | 1 | h3 | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| 100HW | 13.70 | | | | 4 | | | | Bangor (NI) | North Down International Games | 24 Jun 05 |
| 100HW | 13.70 | | -1.9 | | 1 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 100HW | 13.71 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| 100HW | 13.71 | | 1.0 | | 6 | | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 100HW | 13.71 | | -0.9 | | 3 | s2 | | | Kaunas, LTU | European Junior Championships | 22 Jul 05 |
| 100HW | 13.77 | | -1.5 | | 5 | | | | Kaunas, LTU | European Junior Championships | 23 Jul 05 |
| 100HW | 13.94 | | 0.3 | | 3 | h1 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 100HW | 13.98 | | -0.2 | | 1 | 1 | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 100HW | 13.99 | | -0.5 | | 1 | | | | Abingdon | SEAA Inter-Regional Match | 4 Sep 05 |
| 100HW | 14.0 | | | | 1 | | | | Bedford | DE MONTFORT UNIVERSITY OPEN | 16 Apr 05 |
| 100HW | 14.0 | | | | 1 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| 100HW | 14.0 | | -0.3 | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| 100HW | 14.20 | | -0.9 | | 1 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |
| 100HW | 14.2 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 30 Jul 05 |
| 100HW | 14.21 | | 0.5 | | 4 | h3 | | | Kaunas, LTU | European Junior Championships | 22 Jul 05 |
| 100HW | 14.22 | | -1.5 | | 1 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| 2003 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU17W | 11.27 | | -1.2 | | 1 | | | | Cwmbran | Welsh Championships | 21 Jun 03 |
| 2001 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HU15W | 8.79 | i | | | 1 | h4 | | | Birmingham | AAA Age Group Championships | 25 Feb 01 |
| 75HU15W | 10.86 | | 1.9 | | 1 | | | | Cardiff | Wal | 17 Jun 01 |
| 75HU15W | 10.95 | | 1.7 | | 1 | | | | Sheffield | AAA U17 & U15 Championships | 12 Aug 01 |
| 75HU15W | 10.97 | | 0.7 | | 1 | s1 | | | Sheffield | AAA U17 & U15 Championships | 12 Aug 01 |
| 2000 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75HU15W | 11.1 | | | | | | | | Don Valley | AAAs U15/U17 Championships | 30 Jul 00 |