| Coach: | Yes | | Club: | Newham & Essex Beagles | | Gender: | Female | | Age Group: | V40 | | County: | Essex | | Region: | London | | Nation: | England |
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Records as of May 2020
400m NR - 49.41
U23 400m NR - 50.28
Major Championships and International Record
2016 - Olympic Games - 400m sf, 4x400 BRONZE. European Championships - 400m 4th.
2015 - World Championships - 400m 8th, 4x400 SILVER.
2014 - European Championships - 400m 4th. Commonwealth Games - 4 x 400 BRONZE. World Indoor Championships - 4x400 BRONZE.
2013 – World Championships - 400m GOLD, 4x400m SILVER. European Indoor Championships - 4x400m GOLD
2012 – Olympic Games - 400m SILVER. World Indoor Championships - 4x400m GOLD
2011 – World Championships - 400m DQ ht, 4x400m 4th
2009 – World Championships - 400m 5th. World Final 400m 6th
2008 – Olympic Games - 400m GOLD, 4x400m BRONZE. World Final 400m SILVER
2007 – World Championships - 400m GOLD, 4x400m BRONZE. World Final 400m SILVER
2006 – Commonwealth Games - 400m GOLD, 4x400m DQ
2005 – World Championships - 400m 4th sf, 4x400m BRONZE. European U23 Championships - 400m SILVER, 4x400m SILVER
2004 – Olympic Games - 400m 4th sf 400m, 4x400m 4th
2003 – European Junior Championships - 400m BRONZE
Domestic Championships Record
2017 - British Championships - 400m heats.
2015 - British Championships - 400m silver.
2013 – British Championships - 400m gold. British European Indoor Trials & UK Championships 60m 7th sf, 200m silver
2012 – British Championships - 400m gold
2011 – British Championships - 400m bronze
2009 – British Championships - 400m gold
2008 – British Championships - 200m silver
2006 – AAA Indoor Championships 60m silver, 200m silver, AAA U23 Championships silver
2005 – AAA U23 Championships 400m goold, AAA Championships 400m silver
2004 – AAA Championships 400m gold
The Newham & Essex Beagle was a former England netball player and atter picking up a bronze medal at the 2003 European Junior Championships she focussed solely on athletics. This decision was vindicated as she lowered her lifetime best from 54.21 to 52.20 in her first race of 2004, before reducing it again to 50.98 at the Olympic Trials which qualified her for the Olympic Games. At the age of 20, Ohuruogu performed impressively, taking another 0.48 seconds from her lifetime best in the heats, but missed the Olympic final by a meagre margin.
In 2005, Ohuruogu anchored the British 4x400m relay team to a bronze medal at the World Championships in Helsinki, but it was at the 2006 Commonwealth Games where Christine really came to the fore. The Londoner eased through her heat and semi-final, but it was thought that Ohuruogu would be no match for the world and Olympic champion Tonique Williams-Darling. But with her trademark home straight charge, the 24-year-old upset the Bahamian to take the victory in a PB of 50.28. Soon after though, things turned sour as it was announced on the eve of the 2006 European Championships that she would be banned for one year and also from the Olympic Games, due to three missed out of competition drug tests.
Amidst much controversy, Ohuruogu was still named in the British squad for the World Championships in Osaka and only days after the ban ended, Christine delivered a solid performance at the Scottish Championships, before flying out with the British team to the holding camp in Macau and in the warm-up meeting on August 23, Ohuruogu showed she was perhaps a potential finalist with a 50.56 clocking, but nobody could have predicted the outcome of the next five days.
In the heats in Osaka, Christine eased to a victory, in another season’s best of 50.46 (her second fastest ever 400m at the time) and in the semi-final, Ohuruogu improved to 50.16, but many people still considered Nicola Sanders as the slight favourite ahead of her compatriot. In a thrilling final, Ohuruogu judged her finish to perfection, overhauling Jamaica’s Novlene Williams and holding off Sanders in the closing stages for a shock gold medal in another lifetime best of 49.61, to move her to third on the British all-time list behind Kathy Cook and Katherine Merry. She successfully appealed against her Olympic ban and this was overturned in November 2007.
In the 2008 campaign, Ohuruogu was focusing solely on the Olympic Games and unlike many of her rivals, the Lloyd Cowan-coached athlete raced very sparingly prior to the Olympic Games and a season’s best of 50.80 prior to Beijing left people unconvinced about her fitness. However, Christine looked supreme in her heat and in the semi-final, she imposed herself on the rest of the field, blasting to a season’s best of 50.14. Many still believed Sanya Richards remained the pre-race favourite, as she broke the 50-second barrier in her semi-final, but in the final Ohuruogu had the advantage with Richards being on her outside. For the third successive championships, the 24-year-old gauged he finish to perfection to take the title.
2009 was not to be her best year and dogged by injury she did well to make the World Championship final and finish in fifth place while 2010 started off promisingly with a 50.88 clocking in May in Doha but yet again injury beset her yet again and she had to miss both the European Championships and Commonwealth Games. 2011 proved to be another disappointing year culminating in disqualification after a rare false start in the World Championships in Daegu.
If there were any doubt about her credentials or ability to compete at the highest level, she proved those doubters wrong in the Olympic 400m final where she timed her peak to almost perfection with a silver medal and her only sub-50 clocking of the season. However, in 2013 at the IAAF World Championships she produced the run of her life, not only taking the title, but also breaking Kathy Cook's long-standing British record.
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| 7.39i | | | | | | | | | | | | | 7.58i | 7.74i | 60 | | | 7.54i | 7.45i | | 7.39i | | | | | 11.35 | | | | | | | | | | | | | 11.93 | 13.10 | 100 | 12.43w | 11.44 | 11.51/11.37w | 11.35 | | 11.90i | | | | | 16.94 | | | | | | | | | | | | | 17.60 | | 150 | 18.26w | 17.07 | 16.94 | | | | | | | | 22.85 | | | | | | | | | | 23.74 | | 24.58/24.06w | 23.58i/23.30w | 23.76 | 200 | 23.98/23.49w | 23.52w | 22.85 | 22.94 | 23.79/23.71w | 23.56i | 23.83 | 23.40 | | | 36.13 | | | | | | | | | | | | | | | 300 | | | 36.76 | | 36.13 | | | | | | 49.41 | | | | | | | | | 53.25 | 51.05 | 50.16 | 51.38 | 49.41 | 49.70 | 400 | 50.85 | 50.88 | 50.21 | 49.62 | 49.61 | 50.28 | 50.73 | 50.50 | 54.21 | | 18.09 | | | | | | | | | | | | | | 18.09 | JT600 | | | | | | | | | | | 20:27 | | | | | | | | | | | | | | | 5K | | | 21:31 | 20:27 | 21:37 | | | | |
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| 2017 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 53.25 | | | | 7 | | | | Kingston, JAM | IAAF World Challenge Meeting | 20 May 17 | | 400 | 53.95 | | | | 8 | | | | Somerville MA, USA | Adidas Boost Boston Games | 2 Jun 17 | | 400 | 54.41 | | | | 3 | h3 | | | Birmingham | British Championships | 1 Jul 17 | | 400L | 52.36 | | | | L4 | | | | Nassau, BAH | IAAF World Relays | 23 Apr 17 | | 2016 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 23.74 | | 0.5 | | 5 | 1 | | | Clermont FL, USA | NTC/PURE Athletics Spring Invitational | 30 Apr 16 | | 400 | 51.05 | | | | 5 | | | | Olympic Park | IAAF Diamond League | 22 Jul 16 | | 400 | 51.22 | | | | 5 | s1 | | | Rio de Janeiro, BRA | Olympic Games | 14 Aug 16 | | 400 | 51.35 | | | | 2 | s1 | | | Amsterdam, NED | European Championships | 7 Jul 16 | | 400 | 51.40 | | | | 2 | h4 | | | Rio de Janeiro, BRA | Olympic Games | 13 Aug 16 | | 400 | 51.55 | | | | 4 | | | | Amsterdam, NED | European Championships | 8 Jul 16 | | 400 | 52.00 | | | | 5 | | | | Kingston, JAM | Jamaica International Invitational | 7 May 16 | | 400 | 52.40 | | | | 7 | | | | Birmingham | IAAF Diamond League | 5 Jun 16 | | 400 | 52.52 | | | | 5 | | | | Tomblaine, FRA | Meeting Premium de Nancy | 14 Jun 16 | | 400 | 52.69 | | | | 1 | h1 | | | Amsterdam, NED | European Championships | 6 Jul 16 | | 400L | 50.72 | | | | L4 | | | | Rio de Janeiro, BRA | Olympic Games | 20 Aug 16 | | 400L | 51.34 | | | | L4 | | | | Rio de Janeiro, BRA | Olympic Games | 19 Aug 16 | | 2015 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 50.16 | | | | 1 | s2 | | | Beijing, CHN | IAAF World Championships | 25 Aug 15 | | 400 | 50.63 | | | | 8 | | | | Beijing, CHN | IAAF World Championships | 27 Aug 15 | | 400 | 50.82 | | | | 4 | | | | Monaco, MON | IAAF Diamond League | 17 Jul 15 | | 400 | 51.00 | | | | 4 | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 24 Jul 15 | | 400 | 51.01 | | | | 1 | h2 | | | Beijing, CHN | IAAF World Championships | 24 Aug 15 | | 400 | 51.48 | | | | 5 | | | | Kingston, JAM | Jamaica International Invitational | 9 May 15 | | 400 | 52.04 | | | | 2 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 | | 400 | 52.27 | | | | 2 | | | | Hengelo, NED | FBK Games | 24 May 15 | | 400 | 53.05 | | | | 1 | h3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 | | 400L | 51.1 | | | | L1 | | | | Beijing, CHN | IAAF World Championships | 30 Aug 15 | | 400L | 51.2 | | | | L4 | | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 24 Apr 15 | | 2014 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 24.06 | wst | 2.9 | | 3 | | | | Manchester | Great City Games | 17 May 14 | | 200 | 24.58 | | | | 2 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 | | 400 | 51.38 | | | | 4 | | | | Zürich, SUI | European Championships | 15 Aug 14 | | 400 | 51.40 | | | | 1 | h2 | | | Zürich, SUI | European Championships | 12 Aug 14 | | 400 | 51.40 | | | | 1 | | | | Birmingham | IAAF Diamond League British Athletics Grand Prix | 24 Aug 14 | | 400 | 51.66 | | | | 3 | 1 | | | Loughborough | LEAP | 19 Jul 14 | | 400 | 52.56 | | | | 2 | s1 | | | Zürich, SUI | European Championships | 13 Aug 14 | | 400 | 53.14 | | | | 8 | | | | New York NY, USA | IAAF Diamond League | 14 Jun 14 | | 400L | 51.56 | | | | L4 | h2 | | | Hampden Park | Commonwealth Games | 1 Aug 14 | | 400L | 52.0 | | | | L1 | | | | Hampden Park | Commonwealth Games | 2 Aug 14 | | 400L | 52.52 | i | | | L4 | | | | Sopot, POL | IAAF World Indoor Championships | 9 Mar 14 | | 400L | 53.2 | | | | L3 | | | | Nassau, BAH | IAAF World Relays | 25 May 14 | | 400L | 53.60 | i | | | L4 | h1 | | | Sopot, POL | IAAF World Indoor Championships | 8 Mar 14 | | 0.5K | 67.46 | | | | 1 | | | | Newcastle | Great City Games | 6 Sep 14 | | 2013 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 60 | 7.58 | i | | | 7 | s2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 | | 60 | 7.62 | i | | | 3 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 | | 60 | 7.64 | i | | | 1 | h2 | | | Birmingham | Birmingham Games | 2 Feb 13 | | 60 | 7.64 | i | | | 3 | A | | | Birmingham | Birmingham Games | 2 Feb 13 | | 100 | 11.93 | + | -1.0 | | 3m | | | | Gateshead | Great North City Games | 14 Sep 13 | | 150 | 17.60 | st | -1.0 | | 3 | | | | Gateshead | Great North City Games | 14 Sep 13 | | 200 | 23.30 | w | 2.9 | | 1 | h4 | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 | | 200 | 23.58 | i | | | 2 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 | | 200 | 23.71 | i | | | 1 | h3 | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 | | 200 | 23.88 | | 1.0 | | 2 | 6 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 20 Apr 13 | | 200 | 23.90 | i | | | 1 | s2 | | | Birmingham | Birmingham Games | 3 Feb 13 | | 200 | 24.17 | i | | | 1 | h1 | | | Birmingham | Birmingham Games | 3 Feb 13 | | 200 | DNS | | | | - | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 | | 400 | 49.41 | | | | 1 | | | | Moscow, RUS | IAAF World Championships | 12 Aug 13 | | 400 | 49.75 | | | | 1 | s2 | | | Moscow, RUS | IAAF World Championships | 11 Aug 13 | | 400 | 50.00 | | | | 1 | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 27 Jul 13 | | 400 | 50.20 | | | | 1 | h2 | | | Moscow, RUS | IAAF World Championships | 10 Aug 13 | | 400 | 50.53 | | | | 3 | | | | Doha, QAT | IAAF Diamond League | 10 May 13 | | 400 | 50.58 | | | | 2 | | | | Kingston, JAM | IAAF World Challenge Jamaica International Invitational Track Meet | 4 May 13 | | 400 | 50.63 | | | | 1 | | | | Birmingham | IAAF Diamond League Sainsbury's Grand Prix | 30 Jun 13 | | 400 | 50.95 | | | | 5 | | | | Brussels, BEL | IAAF Diamond League Memorial Van Damme | 6 Sep 13 | | 400 | 50.98 | | | | 1 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 | | 400 | 51.03 | | | | 4 | | | | Lausanne, SUI | IAAF Diamond League Athletissima | 4 Jul 13 | | 400 | 51.31 | | | | 4 | | | | Eugene OR, USA | IAAF Diamond League Prefontaine Classic | 1 Jun 13 | | 400 | 51.47 | | | | 1 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 | | 400 | 52.08 | | | | 6 | | | | New York NY, USA | IAAF Diamond League Adidas Grand Prix | 25 May 13 | | 400L | 49.43 | | | | L4 | | | | Moscow, RUS | IAAF World Championships | 17 Aug 13 | | 400L | 50.4 | | | | L3 | | | | Philadelphia PA, USA | Penn Relays | 27 Apr 13 | | 400L | 51.43 | | | | L4 | | | | Moscow, RUS | IAAF World Championships | 16 Aug 13 | | 400L | 51.88 | i | | | 3L | | | | Gothenburg, SWE | European Indoor Championships | 3 Mar 13 | | 2012 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 60 | 7.74 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 4 Feb 12 | | 60 | 7.80 | i | | | 7 | s2 | | | Birmingham | Birmingham Games | 4 Feb 12 | | 100 | 13.10 | | | | 1 | | | | Bath | Superstars | 24 Nov 12 | | 200 | 23.76 | | 1.7 | | 2 | 1 | | | Norwalk CA, USA | Long Beach Invitational | 21 Apr 12 | | 400 | 49.70 | | | | 2 | | | | Olympic Park | Olympic Games | 5 Aug 12 | | 400 | 50.22 | | | | 2 | s1 | | | Olympic Park | Olympic Games | 4 Aug 12 | | 400 | 50.42 | | | | 1 | | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 | | 400 | 50.59 | | | | 4 | | | | Paris, FRA | Samsung Diamond League | 6 Jul 12 | | 400 | 50.67 | | | | 2 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 | | 400 | 50.69 | | | | 4 | | | | New York NY, USA | Samsung Diamond League | 9 Jun 12 | | 400 | 50.77 | | | | 3 | | | | Stockholm, SWE | Samsung Diamond League | 17 Aug 12 | | 400 | 50.80 | | | | 2 | h1 | | | Olympic Park | Olympic Games | 3 Aug 12 | | 400 | 50.93 | | | | 3 | | | | Kingston, JAM | Jamaica International Invitational | 5 May 12 | | 400 | 51.19 | | | | 2 | | | | Ostrava, CZE | Golden Spike | 25 May 12 | | 400 | 51.89 | | | | 1 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 | | 400 | 52.14 | | | | 1 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 | | 400 | 52.40 | | | | 8 | | | | Zurich, SUI | Samsung Diamond League | 30 Aug 12 | | 400L | 50.61 | | | | L4 | h2 | | | Olympic Park | Olympic Games | 10 Aug 12 | | 400L | 50.65 | | | | L4 | | | | Olympic Park | Olympic Games | 11 Aug 12 | | 400L | 51.98 | i | | | L3 | | | | Istanbul, TUR | IAAF World Indoor Championships | 11 Mar 12 | | JT600 | 18.09 | | | | 5 | | | | Bath | Superstars | 25 Nov 12 | | 2011 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 12.43 | w+ | 2.6 | | m | | | | Manchester | Great Manchester City Games | 15 May 11 | | 150 | 18.26 | w+st | 2.6 | | m | (200) | | | Manchester | Great Manchester City Games | 15 May 11 | | 200 | 23.49 | w | 2.4 | | 3 | h1 | | | Los Angeles CA, USA | Tommie "Tiny" Lister Classic | 23 Apr 11 | | 200 | 23.98 | | 1.0 | | 1 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 15 Apr 11 | | 200 | 24.48 | wst | 2.6 | | 4 | | | | Manchester | Great Manchester City Games | 15 May 11 | | 400 | 50.85 | | | | 4 | | | | Zagreb, CRO | Boris Hanzekovic Memorial | 13 Sep 11 | | 400 | 51.37 | | | | 5 | | | | Brussels, BEL | Samsung Diamond League | 16 Sep 11 | | 400 | 51.49 | | | | 1 | | | | Barcelona, ESP | Míting Internacional d´Atletisme Ciutat de Barcelona | 22 Jul 11 | | 400 | 51.80 | | | | 4 | | | | Rieti, ITA | IAAF World Challenge Meeting | 10 Sep 11 | | 400 | 51.87 | | | | 8 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 6 Aug 11 | | 400 | 51.91 | | | | 3 | | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 | | 400 | 52.08 | | | | 1 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 | | 400 | 53.09 | | | | 1 | 1 | | | Norwalk CA, USA | Beach Invitational | 16 Apr 11 | | 400 | 53.80 | | | | 5 | 6 | | | Watford | Watford Open | 13 Jul 11 | | 400 | DQ | | | | - | h3 | | | Daegu, KOR | IAAF World Championships | 27 Aug 11 | | 400L | 51.78 | | | | L1 | h3 | | | Daegu, KOR | IAAF World Championships | 2 Sep 11 | | 400L | 51.98 | | | | L3 | | | | Daegu, KOR | IAAF World Championships | 3 Sep 11 | | 2010 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 11.44 | + | -0.4 | | 2m | | | | Manchester | Great Manchester Games | 16 May 10 | | 150 | 17.07 | st | -0.4 | | 3 | | | | Manchester | Great Manchester Games | 16 May 10 | | 200 | 23.52 | w | 2.4 | | 3 | | | | Hengelo, NED | IAAF World Challenge Meeting | 30 May 10 | | 400 | 50.88 | | | | 5 | | | | Doha, QAT | IAAF Diamond League | 14 May 10 | | 400 | 50.98 | | | | 4 | | | | Oslo, NOR | IAAF Diamond League Bislett Games | 4 Jun 10 | | 400 | 51.58 | | | | 4 | | | | Ostrava, CZE | Zlatá Tretra IAAF World Challenge Meeting | 27 May 10 | | 400 | 52.30 | | | | 1 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 16 Apr 10 | | 2009 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 60 | 7.54 | i | | | 7 | h2 | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 | | 60 | 7.73 | i | | | 6 | A | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 8 Feb 09 | | 100 | 11.37 | w | 2.7 | | 1 | 1 | | | Long Beach CA, USA | Long Beach Invitational | 18 Apr 09 | | 100 | 11.51 | | 2.0 | | 1 | | | | Azusa CA, USA | Bryan Clay Invitational | 17 Apr 09 | | 100 | 11.56 | + | 0.5 | | 2m | A | | | Manchester | Bupa Great City Games | 17 May 09 | | 100 | 11.76 | + | 0.3 | | 2m | h2 | | | Manchester | Bupa Great City Games | 17 May 09 | | 150 | 16.94 | st | 1.8 | | 1 | | | | Gateshead Quays | Great North City Games (Track) | 19 Sep 09 | | 150 | 17.10 | | 0.1 | | 2 | A | | | Manchester | Bupa Great City Games | 17 May 09 | | 150 | 17.40 | | -0.9 | | 2 | h2 | | | Manchester | Bupa Great City Games | 17 May 09 | | 200 | 22.85 | | 0.3 | | 2 | | | | Hengelo, NED | FBK Games | 1 Jun 09 | | 200 | 23.19 | | 1.8 | | 1 | | | | Azusa CA, USA | Bryan Clay Invitational | 17 Apr 09 | | 200 | 23.27 | | 0.6 | | 2 | | | | Rabat, MAR | Mohammed VI International Meeting | 23 May 09 | | 200 | 23.40 | | 0.0 | | 3 | 2 | | | Leiria, POR | Spar European Team Championships | 21 Jun 09 | | 200 | 23.42 | i | | | 1 | | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 | | 200 | 23.72 | w | 2.8 | | 1 | 1 | | | Long Beach CA, USA | Long Beach Invitational | 18 Apr 09 | | 200 | 24.33 | i | | | 3 | A | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 8 Feb 09 | | 200L | NT | | | | L1 | | | | Philadelphia PA, USA | Penn Relays | 23 Apr 09 | | 300 | 36.76 | + | | | 6 | | | | Berlin, GER | IAAF World Championships | 18 Aug 09 | | 400 | 50.21 | | | | 5 | | | | Berlin, GER | IAAF World Championships | 18 Aug 09 | | 400 | 50.35 | | | | 2 | s3 | | | Berlin, GER | IAAF World Championships | 16 Aug 09 | | 400 | 50.41 | | | | 4 | | | | Zürich, SUI | Weltklasse IAAF Golden League | 28 Aug 09 | | 400 | 50.43 | | | | 2 | | | | Brussels, BEL | Memorial Van Damme IAAF Golden League | 4 Sep 09 | | 400 | 50.94 | | | | 1 | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 | | 400 | 51.14 | | | | 1 | | | | Montreuil-sous-Bois, FRA | Meeting de Montreuil | 11 Jun 09 | | 400 | 51.19 | | | | 6 | | | | Oslo, NOR | Bislett Games IAAF Golden League | 3 Jul 09 | | 400 | 51.26 | | | | 1 | | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 | | 400 | 51.30 | | | | 2 | h5 | | | Berlin, GER | IAAF World Championships | 15 Aug 09 | | 400 | 51.42 | | | | 6 | | | | Thessalonika, GRE | IAAF World Athletics Final | 13 Sep 09 | | 400 | 51.86 | | | | 1 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 | | 400L | 50.6 | | | | L2 | | | | Berlin, GER | IAAF World Championships | 23 Aug 09 | | 5K | 21:31 | | | | 17 | | 2 | | Lee Valley | Lee Valley 5K | 26 Dec 09 | | 2008 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 60 | 7.45 | i | | | 7 | h1 | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 | | 100 | 11.35 | | 1.8 | | 1 | 1 | | | Irvine CA, USA | Steve Scott Invitational | 4 May 08 | | 100 | 11.49 | w | 2.6 | | 1 | 5 | | | Long Beach CA, USA | Long Beach Invitational | 19 Apr 08 | | 200 | 22.94 | | -0.5 | | 3 | | | | Oslo, NOR | Bislett Games | 6 Jun 08 | | 200 | 22.99 | | 0.5 | | 2 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 | | 200 | 23.02 | w | 2.2 | | 1 | 1 | | | Long Beach CA, USA | Long Beach Invitational | 19 Apr 08 | | 200 | 23.23 | | -0.2 | | 2 | | | | Annecy, FRA | Spar European Cup | 22 Jun 08 | | 200 | 23.28 | | 2.0 | | 1 | 1 | | | Irvine CA, USA | Steve Scott Invitational | 4 May 08 | | 200 | 23.33 | | 0.4 | | 7 | | | | Brussels, BEL | IAAF Golden League | 5 Sep 08 | | 200 | 23.41 | i | | | 2 | | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 | | 200 | 23.42 | | -1.7 | | 3 | | | | Zaragoza, ESP | Reunion Internacional Gobierno De Aragon | 31 May 08 | | 200 | 23.45 | | 0.7 | | 1 | s2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 | | 200 | 23.49 | | 1.8 | | 5 | 8 | | | Walnut CA, USA | Mt Sac Relays | 20 Apr 08 | | 200 | 23.64 | | 1.5 | | 1 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 | | 400 | 49.62 | | | | 1 | | | | Beijing, CHN | Olympic Games | 19 Aug 08 | | 400 | 50.14 | | | | 1 | s1 | | | Beijing, CHN | Olympic Games | 17 Aug 08 | | 400 | 50.80 | | | | 1 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 08 | | 400 | 50.83 | | | | 2 | | | | Stuttgart, GER | IAAF World Athletics Final | 14 Sep 08 | | 400 | 50.99 | | | | 1 | | | | Lucerne, SUI | Spitzen | 16 Jul 08 | | 400 | 51.00 | | | | 1 | h4 | | | Beijing, CHN | Olympic Games | 16 Aug 08 | | 400 | 51.06 | | | | 1 | | | | Ostrava, CZE | Golden Spike | 12 Jun 08 | | 400 | 51.27 | | | | 1 | | | | Gateshead | Aviva Grand Prix | 31 Aug 08 | | 400 | 51.39 | | | | 1 | | | | Reims, FRA | Meeting Lagardère Athlé tour | 8 Jul 08 | | 400 | 52.30 | | | | 4 | | | | Shanghai, CHN | Golden Grand Prix | 20 Sep 08 | | 400L | 51.27 | | | | L1 | | | | Beijing, CHN | Olympic Games | 23 Aug 08 | | 400L | 51.92 | | | | L1 | | | | Annecy, FRA | Spar European Cup | 22 Jun 08 | | 400L | 52.94 | | | | L4 | h1 | | | Beijing, CHN | Olympic Games | 22 Aug 08 | | 5K | 20:27 | | | | 9 | | 1 | | Lee Valley | Enfield & Haringey AC Boxing Day Handicaps (3K/5K) | 26 Dec 08 | | 2007 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 23.71 | w | 2.4 | | 1 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 | | 200 | 23.79 | | -1.3 | | 1 | h1 | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 | | 300 | 36.13 | + | | | 2 | | | | Osaka, JPN | IAAF World Championships | 29 Aug 07 | | 400 | 49.61 | | | | 1 | | | | Osaka, JPN | IAAF World Championships | 29 Aug 07 | | 400 | 50.16 | | | | 1 | s3 | | | Osaka, JPN | IAAF World Championships | 27 Aug 07 | | 400 | 50.20 | | | | 3 | | | | Stuttgart, GER | IAAF World Athletics Final | 23 Sep 07 | | 400 | 50.40 | | | | 2 | | | | Berlin, GER | IAAF Golden League, ISTAF | 16 Sep 07 | | 400 | 50.46 | | | | 1 | h5 | | | Osaka, JPN | IAAF World Championships | 26 Aug 07 | | 400 | 50.56 | | | | 1 | | | | Osaka, JPN | World Champs Warm-up Meeting | 23 Aug 07 | | 400 | 50.57 | | | | 1 | | | | Shanghai, CHN | Golden Grand Prix | 28 Sep 07 | | 400 | 51.32 | | | | 4 | | | | Zürich, SUI | IAAF Golden League Weltklasse | 7 Sep 07 | | 400 | 53.09 | | | | 1 | h1 | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 | | 400L | 50.6 | | | | L1 | | | | Osaka, JPN | IAAF World Championships | 2 Sep 07 | | 5K | 21:37 | | | | 16 | | 1 | | Lea Valley | Enfield & Haringey AC Boxing Day Road Races | 26 Dec 07 | | 2006 U23 Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 60 | 7.39 | i | | | 1 | 5 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 | | 60 | 7.39 | i | | | 1 | 2.1 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 | | 60 | 7.43 | i | | | 2 | | | | Sheffield | AAA Indoor Championships | 11 Feb 06 | | 60 | 7.45 | i | | | 4 | s2 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 | | 60 | 7.48 | i | | | 1 | 1.3 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 | | 60 | 7.51 | i | | | 2 | h3 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 | | 100 | 11.90 | i | | | 2 | | | | Uxbridge | Brunel University Open Meeting | 14 Jan 06 | | 200 | 23.56 | i | | | 2 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 | | 200 | 23.60 | i | | | 1 | h4 | | | Sheffield | AAA Indoor Championships | 12 Feb 06 | | 200 | 23.70 | i | | | 1 | s3 | | | Sheffield | AAA Indoor Championships | 12 Feb 06 | | 200 | 23.74 | i | | | 3 | | | | Birmingham | Norwich Union Grand Prix | 18 Feb 06 | | 200 | 24.10 | | 0.1 | | 5 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 | | 200 | 24.13 | | 1.6 | | 4 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 | | 400 | 50.28 | | | | 1 | | | | Melbourne, AUS | Commonwealth Games | 21 Mar 06 | | 400 | 50.87 | | | | 1 | s3 | | | Melbourne, AUS | Commonwealth Games | 20 Mar 06 | | 400 | 51.21 | | | | 1 | | | | Melbourne, AUS | Telstra Grand Prix | 9 Mar 06 | | 400 | 51.97 | | | | 1 | h3 | | | Melbourne, AUS | Commonwealth Games | 19 Mar 06 | | 400 | 52.43 | | | | 7 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 | | 400 | 52.60 | | | | 1 | | | | Brisbane, AUS | Telstra Aseries | 3 Mar 06 | | 400 | 52.70 | | | | 2 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 | | 400 | 53.53 | | | | 1 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 | | 400L | 53.58 | i | | | L4 | | | | Glasgow | Norwich Union Indoor International | 28 Jan 06 | | 2005 U23 Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 23.83 | | | | 1 | B | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 | | 200 | 23.94 | w | 2.7 | | 1 | | | | Crystal Palace | Crystal Palace Classic | 10 Jun 05 | | 200 | 24.14 | | -1.0 | | 1 | | | | Fribourg, SWI | - | 27 Aug 05 | | 400 | 50.73 | | | | 2 | | | | Erfurt, GER | European U23 Championships | 16 Jul 05 | | 400 | 50.79 | | | | 4 | | | | Don Valley | Norwich Union British Grand Prix | 21 Aug 05 | | 400 | 51.27 | | | | 2 | | | | Paris (C), FRA | - | 3 Sep 05 | | 400 | 51.43 | | | | 4 | s2 | | | Helsinki, FIN | IAAF World Championships | 8 Aug 05 | | 400 | 51.76 | | | | 2 | h2 | | | Helsinki, FIN | IAAF World Championships | 7 Aug 05 | | 400 | 51.85 | | | | 2 | h1 | | | Erfurt, GER | European U23 Championships | 15 Jul 05 | | 400 | 52.28 | | | | 2 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 | | 400 | 52.43 | | | | 1 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 | | 400 | 52.52 | | | | 6 | | | | Shanghai, CHN | Shanghai Golden Grand Prix | 17 Sep 05 | | 400 | 52.66 | | | | 1 | | | | Merksem, BEL | - | 27 Aug 05 | | 400 | 53.01 | | | | 2 | | | | Nivelles, BEL | - | 25 Jun 05 | | 400 | 53.17 | | | | 1 | h1 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 | | 400 | 53.30 | | | | 1 | h2 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 | | 400L | 51.27 | | | | L4 | | | | Helsinki, FIN | IAAF World Championships | 14 Aug 05 | | 400L | 51.56 | | | | L4 | h2 | | | Helsinki, FIN | IAAF World Championships | 13 Aug 05 | | 2004 U23 Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 23.40 | | 2.0 | | 1 | h1 | | | Bedford | CAU Inter-County Championships | 30 May 04 | | 400 | 50.50 | | | | 3 | h3 | | | Athens, GRE | Olympic Games | 21 Aug 04 | | 400 | 51.00 | | | | 4 | s1 | | | Athens, GRE | Olympic Games | 22 Aug 04 | | 400L | 50.53 | | | | L3 | | | | Athens, GRE | Olympic Games | 28 Aug 04 | | 400L | 52.6 | | | | L1 | h1 | | | Athens, GRE | Olympic Games | 27 Aug 04 | | 400L | 52.9 | | | | L1 | | | | Bydgoszcz, POL | European Cup | 20 Jun 04 | | 2003 U20 Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 54.21 | | | | 3 | | | | Tampere, FIN | European Junior Championships | 26 Jul 03 | | 400 | 54.42 | | | | 4 | h2 | | | Tampere, FIN | European Junior Championships | 25 Jul 03 |
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