| 2025 V55 Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 364 | 18 Jan 25 |
| parkrun | 19:33 | | | | 6 | | | 1 | Belton House | Belton House parkrun # 373 | 22 Mar 25 |
| parkrun | 19:47 | | | | 6 | | | 1 | Belton House | Belton House parkrun # 362 | 4 Jan 25 |
| parkrun | 19:51 | | | | 6 | | | 1 | Belton House | Belton House parkrun # 374 | 29 Mar 25 |
| 9.5KXC | 42:19 | | | | 15 | | | 2 | Biscathorpe | Lincolnshire County Championships | 5 Jan 25 |
| 10K | 36:36 | | | 36:44 | 80 | | | 2 | Lincoln | Lincoln 10K | 6 Apr 25 |
| 15M | 1:35:28 | | | 1:35:33 | 17 | | | 1 | Folksworth | Folksworth 15 | 19 Jan 25 |
| 30K | 1:59:03 | | | 1:59:08 | 31 | | | 1 | Stamford | Stamford Striders Valentines 30K | 16 Feb 25 |
| 20M | 2:10:18 | | | 2:10:21 | 7 | | 7 | 1 | Oundle | Oundle 5K / 10K / 20 | 2 Mar 25 |
| 2024 V55 Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:04 | | | | 33 | | | 4 | Lincoln | Lincoln Wellington Mile / 3K / 5K Series | 28 May 24 |
| 5K | 22:04 | | | | 61 | | | 8 | Lincoln | Lincoln Wellington Mile / 3K / 5K Series | 25 Jun 24 |
| parkrun | 18:18 | | | | 5 | | | 1 | Doddington Hall | Doddington Hall parkrun # 153 | 6 Apr 24 |
| parkrun | 18:23 | | | | 6 | | | 1 | Belton House | Belton House parkrun # 321 | 30 Mar 24 |
| parkrun | 18:45 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 312 | 27 Jan 24 |
| parkrun | 18:48 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 330 | 1 Jun 24 |
| parkrun | 19:02 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 327 | 11 May 24 |
| parkrun | 19:03 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 310 | 13 Jan 24 |
| parkrun | 19:03 | | | | 5 | | | 1 | Belton House | Belton House parkrun # 340 | 10 Aug 24 |
| parkrun | 19:15 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 347 | 28 Sep 24 |
| parkrun | 19:27 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 311 | 20 Jan 24 |
| parkrun | 19:31 | | | | 8 | | | 1 | Belton House | Belton House parkrun # 351 | 26 Oct 24 |
| parkrun | 19:32 | | | | 8 | | | 1 | Belton House | Belton House parkrun # 360 | 28 Dec 24 |
| parkrun | 19:33 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 348 | 5 Oct 24 |
| parkrun | 19:35 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 309 | 6 Jan 24 |
| parkrun | 19:35 | | | | 12 | | | 1 | Belton House | Belton House parkrun # 316 | 24 Feb 24 |
| parkrun | 19:47 | | | | 7 | | | 1 | Belton House | Belton House parkrun # 354 | 16 Nov 24 |
| parkrun | 19:48 | | | | 5 | | | 1 | Belton House | Belton House parkrun # 326 | 4 May 24 |
| parkrun | 19:50 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 317 | 2 Mar 24 |
| parkrun | 20:00 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 352 | 2 Nov 24 |
| parkrun | 20:07 | | | | 6 | | | 1 | Belton House | Belton House parkrun # 344 | 7 Sep 24 |
| parkrun | 20:19 | | | | 8 | | | 1 | Belton House | Belton House parkrun # 332 | 15 Jun 24 |
| parkrun | 20:23 | | | | 5 | | | 1 | Belton House | Belton House parkrun # 324 | 20 Apr 24 |
| parkrun | 20:27 | | | | 7 | | | 1 | Belton House | Belton House parkrun # 356 | 30 Nov 24 |
| parkrun | 20:45 | | | | 8 | | | 1 | Belton House | Belton House parkrun # 335 | 6 Jul 24 |
| parkrun | 20:45 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 350 | 19 Oct 24 |
| parkrun | 21:45 | | | | 12 | | | 1 | Belton House | Belton House parkrun # 337 | 20 Jul 24 |
| parkrun | 22:10 | | | | 8 | | | 1 | Belton House | Belton House parkrun # 359 | 21 Dec 24 |
| parkrun | 23:51 | | | | 54 | | | | Belton House | Belton House parkrun # 325 | 27 Apr 24 |
| parkrun | 25:40 | | | | 63 | | | | Belton House | Belton House parkrun # 314 | 10 Feb 24 |
| 5M | 29:11 | | | | 30 | | | 1 | Bassingham | Bassingham Bash 5 | 3 Aug 24 |
| 9.5KXC | 42:23 | | | | 23 | | | 3 | Biscathorpe | Lincolnshire County Championships (inc Lincolnshire Runner League) | 7 Jan 24 |
| 10K | 35:34 | | | | 19 | | | 1 | Woodhall Spa | Woodhall Spa 10K | 9 Jun 24 |
| 10K | 36:03 | | | 36:09 | 49 | | | 2 | Lincoln | City of Lincoln 10K | 14 Apr 24 |
| 10K | 36:10 | | | 36:15 | 16 | | | 1 | Long Bennington | Summer Solstice 10K | 21 Jun 24 |
| 14MMT | 1:41:02 | | | 1:41:10 | 24 | | | 2 | Talylln | Tywyn Race The Train Rotary 14 | 17 Aug 24 |
| Mar | 2:50:09 | | | 2:50:29 | 26 | | | 1 | Milton Keynes | Milton Keynes Marathon | 6 May 24 |
| 2023 V50 Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:56 | | | | 33 | | | 2 | Lincoln | Lincoln Wellington Mile / 3K / 5K Series | 25 Jul 23 |
| parkrun | 17:53 | | | | 3 | | | 1 | Doddington Hall | Doddington Hall parkrun # 123 | 16 Sep 23 |
| parkrun | 18:17 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 270 | 11 Feb 23 |
| parkrun | 18:24 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 281 | 29 Apr 23 |
| parkrun | 18:35 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 285 | 27 May 23 |
| parkrun | 18:35 | | | | 2 | | | 1 | Newark | Newark parkrun # 466 | 23 Sep 23 |
| parkrun | 18:38 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 291 | 8 Jul 23 |
| parkrun | 18:40 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 296 | 19 Aug 23 |
| parkrun | 18:42 | | | | 5 | | | 1 | Belton House | Belton House parkrun # 280 | 22 Apr 23 |
| parkrun | 18:48 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 268 | 28 Jan 23 |
| parkrun | 18:51 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 289 | 24 Jun 23 |
| parkrun | 18:57 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 290 | 1 Jul 23 |
| parkrun | 19:08 | | | | 6 | | | 1 | Belton House | Belton House parkrun # 284 | 20 May 23 |
| parkrun | 19:20 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 300 | 11 Nov 23 |
| parkrun | 19:27 | | | | 8 | | | 1 | Belton House | Belton House parkrun # 278 | 8 Apr 23 |
| parkrun | 19:34 | | | | 11 | | | 1 | Belton House | Belton House parkrun # 267 | 21 Jan 23 |
| parkrun | 19:34 | | | | 7 | | | 1 | Belton House | Belton House parkrun # 292 | 15 Jul 23 |
| parkrun | 19:47 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 265 | 7 Jan 23 |
| parkrun | 19:50 | | | | 8 | | | 1 | Belton House | Belton House parkrun # 286 | 3 Jun 23 |
| parkrun | 19:53 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 266 | 14 Jan 23 |
| parkrun | 19:57 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 299 | 4 Nov 23 |
| parkrun | 20:01 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 302 | 25 Nov 23 |
| parkrun | 20:12 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 276 | 25 Mar 23 |
| parkrun | 20:16 | | | | 15 | | | 1 | Belton House | Belton House parkrun # 307 | 30 Dec 23 |
| parkrun | 20:19 | | | | 8 | | | 1 | Newark | Newark parkrun # 446 | 6 May 23 |
| parkrun | 20:25 | | | | 6 | | | 1 | Belton House | Belton House parkrun # 303 | 2 Dec 23 |
| parkrun | 20:40 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 304 | 9 Dec 23 |
| parkrun | 21:16 | | | | 9 | | | 1 | Belton House | Belton House parkrun # 295 | 12 Aug 23 |
| 10K | 36:42 | | | 36:43 | 10 | | | 1 | West Pinchbeck | West Pinchbeck 10K | 1 Oct 23 |
| 10K | 36:41 | | | 36:56 | 42 | | | 2 | Gainsborough | Gainsborough Morton 10K | 19 Nov 23 |
| 10KXC | 42:57 | | | | 21 | | | | Biscathorpe | Lincolnshire County Championships | 8 Jan 23 |
| 10M | 60:59 | | | 61:04 | | | | 2 | Heckington | Heckington 10 | 29 Jul 23 |
| HM | 82:26 | | | 82:31 | 34 | | | 1 | Worksop | Worksop Halloween Half Marathon | 29 Oct 23 |
| 26MMT | 4:26:32 | | | | 12 | | | 1 | Hartington | Dovedale Dipper | 5 Aug 23 |
| 2022 V50 Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:24 | | | | 16 | | | 2 | Lincoln | Lincoln Wellington Mile / 5K Series | 28 Jun 22 |
| 5K | 17:25 | | | | 16 | | | 2 | Lincoln | Lincoln Wellington Mile / 5K Series | 26 Jul 22 |
| parkrun | 17:24 | | | | 2 | | | 1 | Doddington Hall | Doddington Hall parkrun # 54 | 4 Jun 22 |
| parkrun | 17:43 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 247 | 3 Sep 22 |
| parkrun | 17:44 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 232 | 7 May 22 |
| parkrun | 17:50 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 248 | 17 Sep 22 |
| parkrun | 17:55 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 231 | 23 Apr 22 |
| parkrun | 18:05 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 255 | 5 Nov 22 |
| parkrun | 18:11 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 237 | 18 Jun 22 |
| parkrun | 18:14 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 249 | 24 Sep 22 |
| parkrun | 18:19 | | | | 2 | | | 1 | Newark | Newark parkrun # 392 | 16 Apr 22 |
| parkrun | 18:19 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 238 | 25 Jun 22 |
| parkrun | 18:22 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 221 | 29 Jan 22 |
| parkrun | 18:26 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 230 | 9 Apr 22 |
| parkrun | 18:28 | | | | 5 | | | 1 | Belton House | Belton House parkrun # 225 | 5 Mar 22 |
| parkrun | 18:35 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 219 | 15 Jan 22 |
| parkrun | 18:37 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 244 | 13 Aug 22 |
| parkrun | 18:39 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 260 | 10 Dec 22 |
| parkrun | 18:48 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 251 | 8 Oct 22 |
| parkrun | 18:56 | | | | 3 | | | 1 | Newark | Newark parkrun # 407 | 6 Aug 22 |
| parkrun | 19:00 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 239 | 2 Jul 22 |
| parkrun | 19:00 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 258 | 26 Nov 22 |
| parkrun | 19:04 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 220 | 22 Jan 22 |
| parkrun | 19:08 | | | | 6 | | | 1 | Belton House | Belton House parkrun # 233 | 14 May 22 |
| parkrun | 19:13 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 256 | 12 Nov 22 |
| parkrun | 19:18 | | | | 7 | | | 1 | Belton House | Belton House parkrun # 227 | 19 Mar 22 |
| parkrun | 19:20 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 236 | 11 Jun 22 |
| parkrun | 19:30 | | | | 6 | | | 1 | Belton House | Belton House parkrun # 242 | 23 Jul 22 |
| parkrun | 19:41 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 259 | 3 Dec 22 |
| parkrun | 22:16 | | | | 32 | | | | Belton House | Belton House parkrun # 224 | 26 Feb 22 |
| 5M | 28:18 | | | | 15 | | | 1 | Bassingham | Bassingham Bash 5 | 10 Sep 22 |
| 10K | 35:00 | c | | | 23 | | | 2 | Birmingham | Great Birmingham 10K | 1 May 22 |
| 10K | 35:41 | | | 35:46 | 42 | | | 2 | Gainsborough | Gainsborough Morton 10K | 20 Nov 22 |
| 10K | 36:21 | | | 36:31 | 48 | | | 7 | Lincoln | City of Lincoln 10K | 30 Oct 22 |
| 10K | 37:14 | | | 37:16 | 8 | | | 1 | Caistor | Caistor Sting in the Tail 10K | 17 Jul 22 |
| 10KXC | 40:21 | | | | 17 | | | 8 | Biscathorpe | Lincolnshire County Championships | 9 Jan 22 |
| 10M | 59:22 | | | 59:22 | 12 | | | 1 | Heckington | Heckington 10 | 30 Jul 22 |
| 10M | 60:01 | | | 60:10 | 4 | | | 1 | Loughborough | RunThrough Leicestershire Chase The Sun - Mile / 5K / 10K / 10 | 9 Jun 22 |
| HM | 80:36 | | | 180:44 | 33 | | | 2 | Luxembourg, LUX | ING Night Half Marathon | 28 May 22 |
| SHORTHM | 77:09 | | | 77:29 | 45 | | | 3 | Peterborough | Great Eastern Run Half Marathon (Short course) | 16 Oct 22 |
| ZXC | 29:17 | | | | 9 | | | 7 | Lincoln | Lincolnshire League | 6 Nov 22 |
| ZXC | 38:23 | | | | 13 | | | | RAF Halton | Inter Services Championships | 9 Feb 22 |
| 2021 V50 Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:40 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 212 | 13 Nov 21 |
| parkrun | 17:47 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 202 | 4 Sep 21 |
| parkrun | 17:53 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 205 | 25 Sep 21 |
| parkrun | 18:07 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 206 | 2 Oct 21 |
| parkrun | 18:11 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 211 | 6 Nov 21 |
| parkrun | 18:16 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 198 | 7 Aug 21 |
| parkrun | 18:17 | | | | 5 | | | 1 | Belton House | Belton House parkrun # 209 | 23 Oct 21 |
| 5M | 27:48 | | | 27:49 | 23 | | | 1 | Bassingham | Bassingham Bash 5 | 29 Aug 21 |
| 10K | 34:46 | c | | | 9 | | | 1 | Long Bennington | Winter Solstice 10K | 19 Dec 21 |
| 10K | 35:16 | | | 35:19 | 29 | 3 | | 1 | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| 10K | 35:35 | | | 35:39 | 27 | | | 2 | Lincoln | Asda Foundation City of Lincoln 10K | 31 Oct 21 |
| 10K | 35:47 | | | | 7 | | | 2 | Thurlby | Thurlby 10K | 19 Sep 21 |
| 10KMT | 36:33 | c | | | 19 | | | 1 | Peterborough | Sublime Peterborough Midsummer's 10K | 13 Jun 21 |
| 10M | 64:03 | c | | | 18 | | | 2 | Heckington | Heckington 10 | 24 Jul 21 |
| HM | 79:18 | | | 79:23 | 18 | | | 3 | Towcester | Run Silverstone Half Marathon | 10 Oct 21 |
| 2020 V50 Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:10 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 194 | 7 Mar 20 |
| parkrun | 18:17 | | | | 6 | | | 1 | Belton House | Belton House parkrun # 187 | 4 Jan 20 |
| parkrun | 18:52 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 191 | 1 Feb 20 |
| parkrun | 18:53 | | | | 7 | | | 1 | Belton House | Belton House parkrun # 190 | 25 Jan 20 |
| parkrun | 19:00 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 193 | 29 Feb 20 |
| 5M | 27:50 | c | | | 27 | | | 1 | Bassingham | Bassingham Bash 5 | 26 Sep 20 |
| 6MXC | 36:21 | | | | 13 | | | | Minley | Inter Services Championships | 12 Feb 20 |
| 6MXC | 43:11 | | | | 29 | | | 10 | Halton | RAF Championships | 29 Jan 20 |
| 2019 V50 Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:22 | | | | 17 | | | 1 | Lincoln | Lincoln Wellington Series | 28 May 19 |
| 5K | 17:31 | | | | 29 | | | 1 | Lincoln | Lincoln Wellington Series | 25 Jun 19 |
| parkrun | 17:27 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 156 | 18 May 19 |
| parkrun | 17:27 | | | | 4 | | | 1 | Rutland Water | Rutland Water parkrun # 194 | 5 Oct 19 |
| parkrun | 17:40 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 149 | 23 Feb 19 |
| parkrun | 17:44 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 154 | 27 Apr 19 |
| parkrun | 17:46 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 153 | 13 Apr 19 |
| parkrun | 17:57 | | | | 5 | | | 1 | Belton House | Belton House parkrun # 185 | 28 Dec 19 |
| parkrun | 18:01 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 170 | 7 Sep 19 |
| parkrun | 18:02 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 173 | 28 Sep 19 |
| parkrun | 18:05 | | | | 5 | | | 1 | Belton House | Belton House parkrun # 148 | 16 Feb 19 |
| parkrun | 18:08 | | | | 3 | | | 1 | Newark | Newark parkrun # 306 | 20 Apr 19 |
| parkrun | 18:12 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 151 | 9 Mar 19 |
| parkrun | 18:25 | | | | 9 | | | 1 | Belton House | Belton House parkrun # 184 | 21 Dec 19 |
| parkrun | 18:39 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 145 | 19 Jan 19 |
| parkrun | 18:41 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 167 | 17 Aug 19 |
| parkrun | 18:42 | | | | 8 | | | 1 | Belton House | Belton House parkrun # 143 | 5 Jan 19 |
| parkrun | 18:48 | | | | 6 | | | 1 | Newark | Newark parkrun # 310 | 25 May 19 |
| parkrun | 19:02 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 147 | 2 Feb 19 |
| parkrun | 19:08 | | | | 6 | | | 1 | Belton House | Belton House parkrun # 144 | 12 Jan 19 |
| parkrun | 19:10 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 160 | 22 Jun 19 |
| parkrun | 19:31 | | | | 7 | | | 1 | Belton House | Belton House parkrun # 169 | 31 Aug 19 |
| parkrun | 19:35 | | | | 17 | | | | Belton House | Belton House parkrun # 146 | 26 Jan 19 |
| 9.05KXC | 37:18 | | | | 170 | | | 3 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 10K | 35:34 | | | 35:37 | 13 | | | 1 | Long Bennington | Summer Solstice 10K | 21 Jun 19 |
| 10K | 35:41 | | | 35:44 | 10 | | | 1 | Long Sutton | Long Sutton 10K | 17 Nov 19 |
| 10K | 35:44 | | | 35:45 | 44 | | | 2 | Lincoln | Asda Foundation City of Lincoln 10K | 7 Apr 19 |
| SHORT10K | 35:26 | | | 35:38 | 305 | | | 4 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 6.6MXC | 43:05 | | | | 15 | | | | RAF Halton | Inter Services Championships | 14 Feb 19 |
| HM | 79:20 | | | 79:25 | 104 | | | 3 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| ZXC | 37:00 | | | | 18 | | | 7 | Halton | RAF Championships | 31 Jan 19 |
| 2018 V45 Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 8 | | | 1 | Rutland Water | Rutland Water parkrun # 122 | 7 Apr 18 |
| parkrun | 18:12 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 114 | 9 Jun 18 |
| parkrun | 18:18 | | | | 2 | | | 1 | Boston | Boston parkrun # 128 | 31 Mar 18 |
| parkrun | 18:18 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 113 | 2 Jun 18 |
| parkrun | 18:23 | | | | 5 | | | 1 | Belton House | Belton House parkrun # 104 | 3 Feb 18 |
| parkrun | 18:24 | | | | 5 | | | 1 | Belton House | Belton House parkrun # 107 | 24 Feb 18 |
| parkrun | 18:56 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 108 | 10 Mar 18 |
| parkrun | 19:03 | | | | 6 | | | 1 | Belton House | Belton House parkrun # 100 | 6 Jan 18 |
| parkrun | 19:44 | | | | 8 | | | 1 | Newark | Newark parkrun # 257 | 26 May 18 |
| 10K | 74:06 | | | 75:21 | 786 | | | 103 | Long Bennington | Summer Solstice 10K | 22 Jun 18 |
| 2017 V45 Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1KXCL | 3:21 | | | | | L4 | | | Zagan, POL | Cross Zaganski Relay | 26 Mar 17 |
| parkrun | 17:04 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 56 | 21 Jan 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 74 | 1 Jul 17 |
| parkrun | 17:18 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 59 | 11 Feb 17 |
| parkrun | 17:23 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 70 | 20 May 17 |
| parkrun | 17:34 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 63 | 11 Mar 17 |
| parkrun | 17:38 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 79 | 5 Aug 17 |
| parkrun | 17:52 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 62 | 4 Mar 17 |
| parkrun | 18:03 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 69 | 13 May 17 |
| parkrun | 18:07 | | | | 3 | | | 1 | Newark | Newark parkrun # 206 | 27 May 17 |
| parkrun | 18:17 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 94 | 2 Dec 17 |
| parkrun | 18:35 | | | | 3 | | | 1 | Newark | Newark parkrun # 212 | 8 Jul 17 |
| parkrun | 18:36 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 91 | 11 Nov 17 |
| parkrun | 18:51 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 82 | 26 Aug 17 |
| parkrun | 18:52 | | | | 4 | | | 1 | Newark | Newark parkrun # 200 | 15 Apr 17 |
| 6K | 21:21 | c | | | 6 | | | 1 | Coral Bay, CYP | Cyprus 4 Day Challenge 6K | 23 Nov 17 |
| 5M | 28:05 | | | | 3 | | | 1 | Bassingham | Bassingham Bash 5 | 2 Sep 17 |
| 10K | 34:42 | | | | 6 | | | 1 | Bury St Edmunds | RAF Honington 10K | 20 Sep 17 |
| 10K | 35:05 | | | 35:07 | 8 | | | 4 | Long Bennington | Summer Solstice 10K | 23 Jun 17 |
| 10K | 35:22 | | | 35:24 | 12 | | | 3 | Woodhall Spa | Woodhall Spa 10K | 4 Jun 17 |
| 10K | 35:47 | | | | 1 | | | 1 | Newark | NOTFAST Open 10K | 9 Jul 17 |
| 10K | 37:01 | c | | | 10 | | | 1 | Paphos, CYP | Cyprus 4 Day Challenge 10K | 26 Nov 17 |
| 10KXC | 36:33 | | | | 1 | | | | Biscathorpe | Lincolnshire County Championships | 8 Jan 17 |
| 11KMT | 55:57 | c | | | 13 | | | 1 | Akamas, CYP | Cyprus 4 Day Challenge 11K | 24 Nov 17 |
| 12KXC | 49:02 | | | | 500 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 60:15 | | | 60:15 | 9 | | | 2 | Heckington | Heckington Show 10 | 29 Jul 17 |
| 10M | 60:31 | | | | 7 | | | 3 | RAF Henlow | Henlow 10 | 28 Sep 17 |
| HM | 76:58 | | | 77:06 | 48 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| HMMT | 84:58 | c | | | 9 | | | 1 | Akamas, CYP | Cyprus 4 Day Challenge Half Marathon | 25 Nov 17 |
| Mar | 3:00:58 | | | 3:01:07 | 51 | | | 5 | Dresden, GER | Piepenbrock Dresden Marathon | 22 Oct 17 |
| ZXC | 35:15 | | | | 4 | | | | HMS Raleigh | Inter Services Championships | 14 Feb 17 |
| ZXC | 40:24 | | | | 23 | | | 6 | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 12 Jan 17 |
| 2016 V45 Sleaford TR/Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.89 | | | | 6 | | | | Cosford | RAF AA Presidents Cup | 25 May 16 |
| 1500 | 4:50.07 | | | | 6 | | | | Cosford | RAF AA Presidents Cup | 25 May 16 |
| 5000 | 17:13.1 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 15 May 16 |
| parkrun | 16:57 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 52 | 31 Dec 16 |
| parkrun | 17:06 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 26 | 11 Jun 16 |
| parkrun | 17:28 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 51 | 24 Dec 16 |
| parkrun | 17:48 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 31 | 23 Jul 16 |
| parkrun | 18:15 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 8 | 2 Jan 16 |
| parkrun | 19:11 | | | | 3 | | | 1 | Belton House | Belton House parkrun # 44 | 5 Nov 16 |
| 6K | 21:31 | c | | | 9 | | | 1 | Coral Bay, CYP | Cyprus 4 Day Challenge 6K | 24 Nov 16 |
| 9.51KXC | 35:26 | | | | 122 | | | 11 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.7KXC | 34:45 | | | | 6 | | | 1 | Grantham | Lincolnshire Runner Lincolnshire League | 6 Nov 16 |
| 10K | 34:12 | | | 34:12 | 17 | | | 2 | Lincoln | Asda Foundation City of Lincoln 10K | 17 Apr 16 |
| 10K | 34:15 | | | 34:15 | 7 | | | 3 | Woodhall Spa | Woodhall Spa 10K | 5 Jun 16 |
| 10K | 35:02 | | | | 10 | | | 1 | Long Bennington | Summer Solstice 10K | 17 Jun 16 |
| 10K | 35:17 | | | | 8 | | | 2 | Bury St Edmunds | RAF Honington 10K | 21 Sep 16 |
| 10K | 36:16 | | | 36:17 | 2 | | | 1 | Scredington | Sleaford Striders Summer 10K | 19 Aug 16 |
| 10K | 36:52 | c | | | 8 | | | 1 | Paphos, CYP | Cyprus 4 Day Challenge 10K | 27 Nov 16 |
| 11KMT | 56:18 | c | | | 16 | | | 1 | Akamas, CYP | Cyprus 4 Day Challenge 11K | 25 Nov 16 |
| 7.4MXC | 47:12 | | | | 20 | | | 2 | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 14 Jan 16 |
| 10M | 57:38 | | | 57:38 | 6 | | | 1 | Heckington | Heckington Show 10 | 30 Jul 16 |
| 10M | 58:56 | | | | 5 | | | 2 | RAF Henlow | Henlow 10 | 5 Oct 16 |
| HM | 74:58 | | | 75:00 | 17 | | | 1 | Fleet | Brooks Fleet Pre-London Half Marathon | 20 Mar 16 |
| HMMT | 83:29 | c | | | 8 | | | 1 | Akamas, CYP | Cyprus 4 Day Challenge Half Marathon | 26 Nov 16 |
| Mar | 2:44:33 | | | 2:44:46 | 551 | | | 36 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 35:28 | | | | 13 | | | 3 | RAF Halton | RAF Championships | 4 Feb 16 |
| ZXC | 35:45 | | | | 4 | | | | RAF Halton | Inter-Services Championships | 17 Feb 16 |
| 2015 V45 Sleaford TR/Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.46 | | | | 5 | | | | Cosford | RAF AA Presidents Cup | 20 May 15 |
| 5K | 16:31 | | | | 12 | | | 2 | Lincoln | Lincoln Wellington 5K Series | 19 May 15 |
| 5K | 16:36 | | | | 6 | | | 1 | Lincoln | Lincoln Wellington 5K Series | 28 Jul 15 |
| 5K | 16:58 | | | | 10 | | | 1 | Lincoln | Lincoln Wellington 5K Series | 23 Jun 15 |
| parkrun | 16:42 | | | | 2 | | | 1 | Lincoln | Lincoln parkrun # 67 | 4 Apr 15 |
| parkrun | 16:45 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 81 | 18 Jul 15 |
| parkrun | 17:11 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 73 | 16 May 15 |
| parkrun | 17:15 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 72 | 9 May 15 |
| parkrun | 17:21 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 96 | 31 Oct 15 |
| parkrun | 18:13 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 7 | 26 Dec 15 |
| 6KXC | 23:14 | | | | 12 | | | | Brussels, BEL | Lotto Cross Cup | 20 Dec 15 |
| 5M | 30:37 | | | | 28 | | | 6 | Bassingham | Bassingham Bash 5 | 8 Aug 15 |
| 10K | 33:53 | | | | 19 | | | | Budapest, HUN | NATO Partnership 10K | 27 Sep 15 |
| 10K | 34:04 | | | 34:10 | 217 | | | 2 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 34:50 | | | | 3 | | | 1 | Scredington | Sleaford Striders Summer 10K | 14 Aug 15 |
| 10K | 35:08 | | | | 5 | | | 1 | Bury St Edmunds | RAF Honington 10K | 23 Sep 15 |
| 10K | 35:24 | | | | 6 | | | 2 | Deeping St James | Deepings Rotary 10K | 24 May 15 |
| 10K | 36:33 | | | 36:34 | 18 | | | 7 | Long Bennington | Summer Solstice 10K | 19 Jun 15 |
| 10K | 41:00 | | | 41:12 | 85 | | | 12 | Woodhall Spa | Woodhall Spa 10K | 7 Jun 15 |
| 10M | 56:33 | | | 56:35 | 6 | | | 1 | Peterborough | Nene Valley 10 | 6 Dec 15 |
| 10M | 58:18 | | | | 5 | | | 1 | RAF Henlow | Henlow 10 | 7 Oct 15 |
| SHORT10M | 56:44 | | | 56:44 | 6 | | | 1 | Heckington | Heckington Show 10 | 25 Jul 15 |
| HM | 73:53 | | | 73:55 | 11 | | | 1 | Fleet | Brooks Fleet Pre-London Half Marathon | 22 Mar 15 |
| HM | 75:28 | | | 75:31 | 32 | | | 2 | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| HM | 76:28 | | | 76:29 | 3 | | | 1 | Grantham | Newton's Fraction Half Marathon | 15 Mar 15 |
| 30KNAD | 1:50:30 | | | | 10 | | | 1 | Stamford | St Valentines 30K | 15 Feb 15 |
| Mar | 2:48:19 | | | 2:48:19 | 651 | | | 68 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 35:44 | | | | 1 | | | | Blandford | Inter-Services Championships | 25 Feb 15 |
| ZXC | 36:00 | | | | 13 | | | 1 | RAF Halton | RAF Championships | 5 Feb 15 |
| ZXC | 36:47 | | | | 26 | | | 5 | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 15 Jan 15 |
| ZXC | 40:40 | | | | 3 | | | | Lincoln | Lincolnshire County Championships | 4 Jan 15 |
| ZXC | 41:34 | | | | 1 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge Match | 24 Oct 15 |
| 2014 V45 Sleaford TR/Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.51 | | | | 7 | | | | Cosford | RAF Championships | 18 Jun 14 |
| 5000 | 16:47.53 | | | | 3 | | | | Cosford | RAF Championships | 18 Jun 14 |
| 5K | 16:27 | | | | 4 | | | 1 | Lincoln | Lincoln Wellington 5K Series | 24 Jun 14 |
| parkrun | 16:51 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 31 | 28 Jun 14 |
| parkrun | 16:56 | | | | 2 | | | 1 | Lincoln | Lincoln parkrun # 30 | 21 Jun 14 |
| parkrun | 17:14 | | | | 4 | | | 1 | Lincoln | Lincoln parkrun # 29 | 14 Jun 14 |
| parkrun | 17:42 | | | | 5 | | | 1 | Lincoln | Lincoln parkrun # 28 | 7 Jun 14 |
| 10K | 33:42 | | | 33:44 | 38 | | | 7 | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 33:57 | | | | 2 | | | 1 | Scredington | Sleaford Striders Summer 10K | 15 Aug 14 |
| 10K | 34:03 | | | 34:04 | 9 | | | 1 | Lincoln | City of Lincoln 10K | 6 Apr 14 |
| 10K | 34:09 | | | 34:18 | 241 | | | 5 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 34:25 | | | 34:27 | 2 | | | 1 | Long Bennington | Summer Solstice 10K | 20 Jun 14 |
| 10K | 35:09 | | | | 7 | | | | Newark | NOTFAST Open 10K | 13 Jul 14 |
| 10M | 57:01 | | | 57:03 | 12 | | | 1 | Peterborough | Nene Valley 10 | 7 Dec 14 |
| 10M | 58:29 | | | | 7 | | | 1 | RAF Henlow | Henlow 10 | 8 Oct 14 |
| HM | 73:54 | | | 73:56 | 8 | | | 1 | Fleet | Fleet Half Marathon | 16 Mar 14 |
| HM | 75:46 | | | 75:53 | 22 | | | 1 | Nottingham | Robin Hood Half Marathon | 28 Sep 14 |
| HM | 79:35 | | | 80:08 | 50 | | | | Amsterdam, NED | Mizuno Half Marathon | 19 Oct 14 |
| 20M | 1:57:15 | | | 1:57:15 | 10 | | | 1 | Ashby-de-la-Zouch | Ashby 20 | 9 Mar 14 |
| Mar | 2:37:04 | | | 2:37:04 | 142 | | | 4 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 33:56 | | | | 4 | | | | HMS Raleigh | Inter Service Cross Country Championships | 26 Feb 14 |
| ZXC | 35:49 | | | | 9 | | | 2 | RAF Halton | RAF Championships | 30 Jan 14 |
| ZXC | 36:00 | | | | 21 | | | 5 | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 16 Jan 14 |
| ZXC | 36:48 | | | | 12 | | | 1 | Caythorpe Court | Lincolnshire County Championships | 5 Jan 14 |
| ZXC | 36:57 | | | | 4 | | | 2 | Boston | Lincolnshire League | 2 Nov 14 |
| 2013 V40 Sleaford TR/Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.6 | | | | 4 | 1 | | | Cosford | RAF Presidents Cup | 22 May 13 |
| 1500 | 4:47.19 | | | | 9 | | | | Cosford | RAF Championships | 19 Jun 13 |
| 1500 | 4:52.9 | | | | 3 | ns | | | Cosford | RAF Presidents Cup | 22 May 13 |
| 5000 | 17:46.65 | | | | 5 | | | | Cosford | RAF Championships | 19 Jun 13 |
| TJ | 8.43 | | | | 9 | | | | Cosford | RAF Championships | 19 Jun 13 |
| JT800 | 20.62 | | | | 6 | | | | Cosford | RAF Presidents Cup | 22 May 13 |
| 5K | 16:17 | | | | 5 | | | 1 | Lincoln | Lincoln Wellington 5K Series | 28 Aug 13 |
| 5K | 16:48 | | | | 5 | | | 1 | Lincoln | Lincoln Wellington 5K Series | 26 Jun 13 |
| 5M | 27:32 | | | | 16 | | | 2 | Nottingham | Notts Riverbank 5 | 24 Jul 13 |
| 10K | 33:12 | | | 33:17 | 137 | | | 3 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 33:32 | | | 33:33 | 6 | | | 2 | Bury St Edmunds | RAF Honington 10K | 2 Oct 13 |
| 10K | 34:14 | | | 34:17 | 20 | | | 6 | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 35:01 | | | | 1 | | | | Newark | NOTFAST Open 10K | 14 Jul 13 |
| 10K | 35:04 | | | | 5 | | | 1 | West Pinchbeck | West Pinchbeck 10K | 29 Sep 13 |
| 10K | 35:13 | | | | 2 | | | 1 | Long Bennington | Summer Solstice 10K | 21 Jun 13 |
| 10M | 55:35 | | | | 10 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| 10M | 57:45 | | | | 4 | | | 1 | Heckington | Heckington Show 10 | 27 Jul 13 |
| HM | 74:48 | | | 74:53 | 12 | | | 3 | Fleet | Fleet Half Marathon | 17 Mar 13 |
| HM | 76:50 | | | 76:53 | 52 | | | 4 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| 15MMT | 1:37:29 | | | | 10 | | | 4 | Sheffield | Three Lakes Classic 15 | 15 Jun 13 |
| Mar | 2:42:42 | | | 2:42:42 | 259 | | | 20 | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 2:49:22 | | | 2:49:55 | 5 | | | 1 | Milton Keynes | Milton Keynes Marathon | 6 May 13 |
| ZXC | 34:00 | | | | 15 | | | 1 | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 34:08 | | | | 6 | | | 1 | RAF Cranwell | Lincolnshire League | 27 Oct 13 |
| ZXC | 35:46 | | | | 4 | | | 1 | Louth | Lincolnshire League | 8 Dec 13 |
| ZXC | 36:06 | | | | 26 | | | 4 | RAF Halton | RAF v Police v Fire Service Match | 16 Jan 13 |
| ZXC | 36:06 | | | | 5 | | | | RAF Halton | Inter-Services Championships | 13 Feb 13 |
| ZXC | 36:42 | | | | 13 | | | 3 | RAF Halton | RAF Championships | 30 Jan 13 |
| ZXC | 37:07 | | | | 2 | | | 1 | Boston | Lincolnshire League | 3 Nov 13 |
| ZXC | 53:04 | | | | 5 | | | 2 | RAF Halton | Halton Hills | 4 Sep 13 |
| 2012 V40 Sleaford TR/Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:50 | | | | 13 | | | 4 | Peterborough | Peterborough Grand Prix 5K | 4 Jul 12 |
| 5K | 17:11 | | | | 4 | | | 1 | Lincoln | Lincoln Wellington 5K Series | 30 May 12 |
| 5M | 28:03 | | | | 15 | | | 2 | Nottingham | Notts 5 | 18 Jul 12 |
| 10K | 34:07 | | | 34:07 | 10 | | | | RAF Honington | Honington 10K | 26 Sep 12 |
| 10K | 34:15 | | | 34:23 | 146 | | | 12 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 34:53 | | | | 2 | | | 1 | Langtoft | Langtoft 10K | 6 May 12 |
| 10K | 35:04 | | | 35:04 | 5 | | | 2 | Woodhall Spa | Woodhall Spa 10K | 10 Jun 12 |
| 10K | 35:27 | | | | 6 | | | 2 | Newark | NOTFAST Open 10K | 8 Jul 12 |
| 10K | 35:29 | | | | 6 | | | 2 | West Pinchbeck | West Pinchbeck 10K | 30 Sep 12 |
| 10M | 56:54 | | | | 12 | | | 2 | Peterborough | Nene Valley 10 | 2 Dec 12 |
| 10M | 58:26 | | | | 6 | | | 2 | RAF Henlow | Henlow 10 | 17 Oct 12 |
| HM | 74:29 | | | 74:31 | 32 | | | 2 | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 76:11 | | | 76:15 | 31 | | | 4 | Fleet | Fleet Half Marathon | 25 Mar 12 |
| HM | 78:48 | | | 78:51 | 6 | | | 4 | Sleaford | Sleaford Half Marathon | 19 Feb 12 |
| HM | 79:50 | | | 79:54 | 5 | | | 2 | Grantham | Newton's Fraction Half Marathon | 11 Mar 12 |
| Mar | 2:42:49 | | | 2:42:49 | 265 | | | 47 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 35:09 | | | | 5 | | | | Blandford | Inter-services Championships | 22 Feb 12 |
| ZXC | 37:54 | | | | 17 | | | 6 | Louth | Lincolnshire County Championships | 8 Jan 12 |
| ZXC | 38:39 | | | | 8 | | | 2 | Caythorpe Court | Lincolnshire League | 9 Dec 12 |
| ZXC | 40:18 | | | | 19 | | | 5 | RAF Halton | RAF Championships | 1 Feb 12 |
| 2011 V40 Sleaford TR/Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:14 | | | | 9 | | | 2 | Lincoln | Lincoln Wellington 5K Series | 31 Aug 11 |
| 5K | 17:30 | | | | 17 | | | 4 | Lincoln | Lincoln Wellington 5K Series | 27 Jul 11 |
| 5K | 17:53 | | | | 18 | | | 5 | Lincoln | Lincoln Wellington 5K Series | 25 May 11 |
| 10K | 35:27 | | | 35:50 | 146 | | | 12 | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 36:29 | | | | 7 | | | 3 | West Pinchbeck | West Pinchbeck 10K | 25 Sep 11 |
| 10K | 36:33 | | | 36:39 | 19 | | | 5 | Bury St Edmunds | Honington 10K | 28 Sep 11 |
| 10K | 37:05 | | | 37:09 | 27 | | | 7 | Woodhall Spa | Woodhall Spa 10K | 5 Jun 11 |
| 10K | 38:11 | | | | 14 | | | 1 | Newark | Notfast Open 10K | 10 Jul 11 |
| 10K | 39:05 | | | | 17 | | | 5 | Langtoft | Langtoft 10K | 1 May 11 |
| 6.5MMTL | 37:00 | | | | 7 | L1 | | 1 | Peterborough | Hereward Relay | 27 Nov 11 |
| 10M | 61:49 | | | | 13 | | | 3 | Heckington | Heckington 10 | 30 Jul 11 |
| HM | 77:57 | | | 78:01 | 56 | | | 5 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| HM | 82:44 | | | 82:56 | 32 | | | 8 | Newark | Newark Half Marathon | 14 Aug 11 |
| HM | 86:14 | | | 86:14 | 23 | | | 9 | Grantham | Newton's Fraction Half Marathon | 20 Mar 11 |
| HM | 91:14 | | | 91:24 | 81 | | | 16 | Sleaford | Sleaford Half Marathon | 20 Feb 11 |
| 2010 V40 Sleaford TR/Sleaford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:47 | | | | 36 | | | 1 | Woodhall Spa | Woodhall Spa 10K | 6 Jun 10 |
| 10M | 64:27 | | | | 32 | | | | Elmpt Station, GER | Bruggen 10 | 15 May 10 |
| HM | 87:12 | | | | 29 | | | | Grantham | Grantham Newton's Fraction Half Marathon | 7 Mar 10 |