| 2019 V40 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 2018 V40 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 400 | 52.50 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 52.7 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 2016 V40 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.38 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 400 | 51.25 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 2015 V40 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.39 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 300 | 36.22 | | | | 1 | | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 400 | 51.83 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 2014 V35 Newham & Essex Beagles/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.38 | | 1.8 | | 1 | 2 | | | Newham | Newham & Essex Beagles Open Series | 11 Jun 14 |
| 300 | 35.96 | | | | 1 | 1 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 300 | 36.52 | | | | 1 | | | | Newham | Newham Athletics Network Open Series | 11 May 14 |
| 400 | 49.23 | | | | 2 | 1 | | | Newham | Newham Athletics Network Open Series | 20 Jul 14 |
| 400 | 49.85 | | | | 1 | 1 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 400 | 49.94 | | | | 6 | 1 | | | Newham | Newham & Essex Beagles Open Series | 16 Jul 14 |
| 400 | 49.95 | | | | 2 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 400 | 50.7 | | | | 1 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 2012 V35 Newham & Essex Beagles/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.32 | w | 2.8 | | 2 | 7 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 6 Jun 12 |
| 200 | 22.37 | | 0.7 | | 2 | | | | Zittau, GER | EMA - European Veterans Championships | 24 Aug 12 |
| 200 | 22.40 | w | 2.8 | | 1 | h1 | | | Zittau, GER | EMA - European Veterans Championships | 22 Aug 12 |
| 400 | 48.64 | | | | 2 | 2 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
| 400 | 49.22 | | | | 1 | | | | Zittau, GER | EMA - European Veterans Championships | 21 Aug 12 |
| 400 | 50.2 | | | | 2 | 1 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 400 | 50.4 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400 | 51.32 | | | | 1 | h3 | | | Zittau, GER | EMA - European Veterans Championships | 20 Aug 12 |
| 600 | 1:24.22 | | | | 4 | 6 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 800 | 1:58.94 | | | | 6 | h9 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 2011 V35 Newham & Essex Beagles/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.62 | | -0.2 | | 1 | h1 | | | Lignano, ITA | European Masters' Games | 16 Sep 11 |
| 200 | 23.16 | | 0.6 | | 2 | | | | Lignano, ITA | European Masters' Games | 18 Sep 11 |
| 400 | 48.98 | | | | 1 | | | | Lignano, ITA | European Masters' Games | 16 Sep 11 |
| 400 | 49.50 | | | | 1 | 2 | | | Eltham | Cambridge Harriers Open | 20 Jul 11 |
| 400 | 50.06 | i | | | 1 | h3 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 400 | 50.28 | i | | | 1 | 10 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 50.31 | i | | | 1 | A | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 51.31 | i | | | 1 | s1 | | | Gent, BEL | EMA - European Veterans Championships | 19 Mar 11 |
| 400 | 52.97 | | | | 1 | h2 | | | Lignano, ITA | European Masters' Games | 15 Sep 11 |
| 400 | DQ | i | | | | | | | Gent, BEL | EMA - European Veterans Championships | 19 Mar 11 |
| 800 | 1:54.83 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 800 | 1:55.54 | i | | | 1 | | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 800 | 1:56.71 | i | | | 2 | h6 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 800 | 2:00.10 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 800 | 2:00.28 | i | | | 2 | h3 | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 2010 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.92 | | | | 1 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 800 | 1:56.74 | i | | | 1 | 2 | | | Lee Valley | Metaswitch Games | 12 Dec 10 |
| 800 | 1:58.19 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 18 Aug 10 |
| 800 | 1:58.79 | | | | 4 | 1 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 800 | 2:00.53 | | | | 2 | 2 | | | Woodford | Woodford Green AC with Essex Ladies Open | 3 Aug 10 |
| 800 | 2:13.68 | | | | 1 | 2 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |