| 2024 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.81 | | 2.0 | | 5 | P1 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 400 | 53.22 | | | | 1 | 2 | | | Stratford (CT) | Newham & Essex Beagles "Stratford Speed GP" | 18 Aug 24 |
| 400 | 54.10 | | | | 2 | P1 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 400 | 54.95 | + | | | 1m | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 2023 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.34 | | 0.2 | | 2 | 3 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 16 Jul 23 |
| 200 | 24.42 | w | 2.1 | | 3 | 2 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 200 | 24.91 | | -3.0 | | 2 | 2 | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 400 | 52.49 | | | | 3 | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 23 Jul 23 |
| 400 | 52.64 | | | | 3 | 3 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 400 | 52.73 | | | | 1 | h1 | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 22 Jul 23 |
| 400 | 52.76 | | | | 2 | A | | | Belfast | Belfast Irish Milers meet in Association with Tripadvisor | 13 May 23 |
| 400 | 52.94 | | | | 4 | h2 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 400 | 52.98 | | | | 1 | 1 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 400 | 53.13 | | | | 3 | 1 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 16 Jul 23 |
| 400 | 53.16 | | | | 1 | 1 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 400 | 53.16 | | | | 3 | 5 | | | Geneva, SUI | AtletiCAGenève | 10 Jun 23 |
| 400 | 53.27 | | | | 2 | | | | Loughborough | Loughborough International | 21 May 23 |
| 400 | 53.40 | | | | 1 | 1 | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 400 | 54.65 | i | | | 3 | s3 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 400 | 54.68 | i | | | 2 | h3 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 400L | 51.87 | | | | L2 | | | | Annecy, FRA | Meeting EAP d'Annecy | 11 Jun 23 |
| 400L | 53.9 | | | | L3 | W | | | Loughborough | Loughborough International | 21 May 23 |
| 2022 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.88 | | 0.2 | | 3 | 3 | | | Stretford | Trafford Grand Prix | 5 Jul 22 |
| 200 | 24.89 | | 1.0 | | 4 | | | | Aberdeen | 4J Studios scottishathletics Senior/U17 Championships | 14 Aug 22 |
| 200 | 24.96 | | 0.8 | | 1 | h3 | | | Aberdeen | 4J Studios scottishathletics Senior/U17 Championships | 14 Aug 22 |
| 200 | 24.97 | w | 2.5 | | 2 | A2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 200 | 25.0 | | -0.4 | | 2 | A | | | Stretford | Northern League - West 1N | 6 Aug 22 |
| 200 | 25.13 | | 0.2 | | 2 | 3 | | | Stretford | Trafford Grand Prix | 5 Jul 22 |
| 400 | 53.83 | | | | 1 | A1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400 | 53.97 | | | | 3 | 1 | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 400 | 54.07 | | | | 1 | | | | Aberdeen | 4J Studios scottishathletics Senior/U17 Championships | 13 Aug 22 |
| 400 | 55.15 | | | | 3 | 3 | | | Stretford | Trafford Grand Prix | 21 Jun 22 |
| 400 | 58.00 | | | | 1 | h2 | | | Aberdeen | 4J Studios scottishathletics Senior/U17 Championships | 13 Aug 22 |
| 800 | DNF | i | | | - | 1 | | | Sportcity | Boxx United Manchester Indoor Tour | 22 Jan 22 |
| 2021 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.72 | | -1.0 | | 5 | 6 | | | Stretford | Trafford Sprints Grand Prix | 22 Jun 21 |
| 600 | 1:29.53 | i | | | 2 | 3 | | | Sportcity | Manchester Indoor Open Meetings | 19 Dec 21 |
| 600 | 1:30.70 | | | | 4 | | | | Stretford | Trafford Open | 10 Apr 21 |
| 800 | 2:14.40 | | | | 1 | B | | | Nuneaton | National Athletics League Premier North | 7 Aug 21 |
| 2020 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.35 | | | | 5 | 4 | | | Stretford | Trafford Open Series | 22 Aug 20 |
| 400 | 57.08 | | | | 4 | 5 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| 400 | 57.09 | | | | 2 | h1 | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| 400 | DNS | | | | - | | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| 2019 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.12 | | | | 6 | 4 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 800 | 2:09.24 | | | | 5 | A | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 800 | 2:10.87 | | | | 1 | B | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| parkrun | 18:52 | | | | 26 | | | | Cardiff | Cardiff parkrun # 603 | 29 Jun 19 |
| 2018 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.33 | w | 2.1 | | 7 | A | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 200 | 25.55 | w | 2.6 | | 6 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 200 | 25.79 | | 0.4 | | 2 | 3 | | | Uxbridge | West London Sprints Open Series | 25 Jul 18 |
| 400 | 54.49 | i | | | 6 | A | | | Madrid, ESP | Reunion Internacional de Atletismo - Villa de Madrid | 8 Feb 18 |
| 400 | 54.74 | i | | | 2 | 1 | | | Vienna, AUT | Vienna Indoor Classic | 27 Jan 18 |
| 400 | 54.81 | | | | 6 | M3 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 400 | 55.07 | | | | 5 | h3 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400 | 55.44 | | | | 3 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 400 | 56.69 | | | | 1 | h2 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 400L | 55.5 | | | | L4 | | | | Loughborough | Loughborough International | 20 May 18 |
| 2017 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.54 | | | | 3 | | | | Loughborough | Loughborough International | 21 May 17 |
| parkrun | 56:11 | | | | 437 | | | | Stretford | Stretford parkrun # 92 | 19 Aug 17 |
| 2016 U23 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.26 | | | | 1 | 1 | | | Geneva, SUI | AtletiCAGenève | 11 Jun 16 |
| 400 | 51.33 | | | | 4 | | | | Birmingham | IAAF Diamond League | 5 Jun 16 |
| 400 | 51.60 | i | | | 1 | 1 | | | Vienna, AUT | Vienna Indoor | 30 Jan 16 |
| 400 | 51.81 | | | | 8 | | | | Olympic Park | IAAF Diamond League | 22 Jul 16 |
| 400 | 52.10 | i | | | 2 | | | | Emirates Arena | Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships | 20 Feb 16 |
| 400 | 52.26 | | | | 5 | | | | Ostrava, CZE | Golden Spike | 20 May 16 |
| 400 | 52.38 | | | | 2 | | | | Birmingham | British Championships | 26 Jun 16 |
| 400 | 52.71 | | | | 4 | | | | Stockholm, SWE | IAAF Diamond League Bauhaus Galan | 16 Jun 16 |
| 400 | 53.45 | | | | 1 | h4 | | | Birmingham | British Championships | 25 Jun 16 |
| 400 | 53.63 | | | | 7 | h2 | | | Rio de Janeiro, BRA | Olympic Games | 13 Aug 16 |
| 400L | 51.42 | | | | L4 | | | | Amsterdam, NED | European Championships | 10 Jul 16 |
| 400L | 51.7 | | | | L1 | | | | Loughborough | Loughborough International | 22 May 16 |
| 400L | 52.07 | | | | L4 | h1 | | | Amsterdam, NED | European Championships | 9 Jul 16 |
| 0.5KDH | 1:09 | | | | 6 | | | | Gateshead Quay | Great North City Games | 10 Sep 16 |
| 2015 U23 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.95 | w | 2.3 | | 3 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 200 | 24.03 | | -0.2 | | 2 | A | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 200 | 24.10 | | 0.7 | | 2 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 200 | 24.53 | i+ | | | 1m | | | | Birmingham | Sainsbury's Grand Prix | 21 Feb 15 |
| 200 | 24.64 | | -0.5 | | 2 | h1 | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 400 | 51.48 | | | | 7 | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 24 Jul 15 |
| 400 | 51.72 | i | | | 1 | | | | Birmingham | Sainsbury's Grand Prix | 21 Feb 15 |
| 400 | 51.72 | | | | 1 | 9 | | | Nivelles, BEL | Meeting International Lotto de Nivelles | 27 Jun 15 |
| 400 | 51.88 | | | | 1 | A | | | Ninove, BEL | Memorial Rasschaert | 1 Aug 15 |
| 400 | 52.05 | | | | 1 | h2 | | | Tallinn, EST | European Athletics U23 Championships | 9 Jul 15 |
| 400 | 52.20 | i | | | 1 | 1 | | | Vienna, AUT | Vienna Indoor | 31 Jan 15 |
| 400 | 52.26 | | | | 4 | | | | Tallinn, EST | European Athletics U23 Championships | 11 Jul 15 |
| 400 | 52.64 | i | | | 3 | | | | Prague, CZE | European Indoor Championships | 7 Mar 15 |
| 400 | 53.00 | i | | | 3 | s2 | | | Prague, CZE | European Indoor Championships | 6 Mar 15 |
| 400 | 53.07 | i | | | 1 | h4 | | | Prague, CZE | European Indoor Championships | 6 Mar 15 |
| 400 | 53.19 | i | | | 1 | s2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 400 | 54.77 | i | | | 1 | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 400 | DNF | i | | | - | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 400L | 50.63 | | | | L4 | h2 | | | Beijing, CHN | IAAF World Championships | 29 Aug 15 |
| 400L | 50.84 | | | | L4 | | | | Beijing, CHN | IAAF World Championships | 30 Aug 15 |
| 400L | 51.62 | | | | L4 | | | | Nassau, BAH | IAAF World Relays | 3 May 15 |
| 400L | 51.8 | i | | | L2 | | | | Emirates Arena | British Athletics International Match | 24 Jan 15 |
| 400L | 52.05 | | | | L4 | h2 | | | Nassau, BAH | IAAF World Relays | 2 May 15 |
| 400L | 52.1 | | | | L1 | | | | Tallinn, EST | European Athletics U23 Championships | 12 Jul 15 |
| 400L | 52.14 | i | | | L2 | | | | Prague, CZE | European Indoor Championships | 8 Mar 15 |
| 2014 U23 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.10 | w | 3.2 | | 4 | B | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 200 | 24.50 | | 0.4 | | 5 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 400 | 52.50 | | | | 4 | 1 | | | Castres, FRA | Meeting National de Castres | 30 Jul 14 |
| 400 | 52.71 | | | | 1 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 400 | 52.73 | | | | 3 | 1 | | | Geneva, SUI | Meeting International de Genève | 14 Jun 14 |
| 400 | 52.77 | | | | 4 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 400 | 52.81 | | | | 2 | B | | | Kortrijk, BEL | Guldendensporenmeeting | 12 Jul 14 |
| 400 | 52.82 | | | | 2 | h2 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 400 | 53.14 | | | | 1 | | | | Cardiff | Welsh Championships | 31 May 14 |
| 400 | 53.53 | | | | 2 | | | | Bedford | BUCS Championships | 5 May 14 |
| 400 | 54.12 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 14 |
| 400 | 54.16 | i | | | 1 | h4 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | 54.19 | i | | | 1 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 400 | 54.20 | i | | | 5 | s2 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | 54.29 | | | | 1 | s3 | | | Bedford | BUCS Championships | 4 May 14 |
| 400 | 54.76 | | | | 1 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 400 | 55.36 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 400 | 56.33 | i | | | 1 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 14 |
| 400 | 58.56 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 400L | 52.42 | | | | L3 | | | | Braunschweig, GER | European Athletics Team Championships Super League | 21 Jun 14 |
| 600 | 1:28.11 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open Meeting | 6 Dec 14 |
| 800 | 2:03.73 | | | | 1 | B | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 2013 U20 Macclesfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.15 | | 0.8 | | 1 | | | | Gateshead | Gateshead Tartan Games Open | 25 Aug 13 |
| 200 | 25.3 | | | | 1 | | | | Derby | Derby Athletics Festival | 15 Sep 13 |
| 400 | 54.77 | | | | 1 | | | | Don Valley | Sheffield Lord Mayor's Open | 21 Apr 13 |
| 400 | 54.8 | | | | 1 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 400 | 54.95 | | | | 5 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 11 Sep 13 |
| 400 | 54.97 | | | | 1 | | | | Gateshead | Gateshead Tartan Games Open | 25 Aug 13 |
| 400 | 56.13 | | | | 4 | 7 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 13 Aug 13 |
| 600 | 1:29.82 | i | | | 1 | 5 | | | Sportcity | Sale Harriers Open Series | 15 Dec 13 |
| 2012 U20 Macclesfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.0 | | | | 1 | A | | | Macclesfield | North of England League Division 4W | 1 Jul 12 |
| 200 | 26.0 | | | | 2 | A | | | Colwyn Bay | Cheshire League | 2 Sep 12 |
| 200 | 26.4 | | | | 1 | A | | | Bury | Cheshire League | 9 Jun 12 |
| 200 | 26.9 | | | | 1 | A | | | Salford | North of England League Division 4W | 5 May 12 |
| 200 | 27.0 | | | | 1 | A | | | Stockport | North of England League Division 4W | 26 May 12 |
| 400 | 55.88 | | | | 4 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 400 | 56.25 | | | | 2 | h1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 400 | 56.5 | | | | 1 | A | | | Macclesfield | North of England League Division 4W | 1 Jul 12 |
| 400 | 57.8 | | | | 2 | | | | Warrington | Cheshire & Manchester County Championships | 12 May 12 |
| 400 | 58.0 | | | | 1 | A | | | Stockport | North of England League Division 4W | 26 May 12 |
| 400 | 59.2 | | | | 1 | A | | | Salford | North of England League Division 4W | 5 May 12 |
| 800 | 2:18.7 | | | | 1 | AB | | | Colwyn Bay | Cheshire League | 2 Sep 12 |
| 800 | 2:19.7 | | | | 1 | A | | | Salford | North of England League Division 4W | 5 May 12 |
| 800 | 2:21.8 | | | | 1 | AB | | | Bury | Cheshire League | 9 Jun 12 |
| 800 | 2:22.7 | | | | 2 | | | | Warrington | Cheshire & Manchester County Championships | 13 May 12 |
| 400HW | 64.8 | | | | 1 | A | | | Macclesfield | North of England League Division 4W | 1 Jul 12 |
| 400HW | 66.8 | | | | 1 | A | | | Stockport | North of England League Division 4W | 26 May 12 |
| LJ | 4.81 | | | | 1 | B | | | Macclesfield | North of England League Division 4W | 1 Jul 12 |
| LJ | 4.72 | | | | 1 | B | | | Stockport | North of England League Division 4W | 26 May 12 |
| DT1K | 19.86 | | | | 2 | A | | | Salford | North of England League Division 4W | 5 May 12 |
| 5.4KL | 22:43 | | | | 21 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 2011 U17 Macclesfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 1 | A | | | Macclesfield | North of England League Division 3W | 3 Jul 11 |
| 100 | 13.0 | | | | 1 | A | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| 300 | 41.24 | | | | 4 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 300 | 41.3 | | | | 1 | | | | Macclesfield | Cheshire County Schools' Championships | 11 Jun 11 |
| 300 | 41.5 | | | | 2 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 18 Jun 11 |
| 300 | 41.5 | | | | 1 | | | | Crewe | McCain Young Athletes League Northern 1 SW Division | 19 Jun 11 |
| 300 | 42.0 | | | | 1 | | | | Wirral | McCain Young Athletes League Northern 1 SW Division | 5 Jun 11 |
| 300 | 42.6 | | | | 1 | | | | Stretford | McCain Young Athletes League Northern 1 SW Division Match 2 | 22 May 11 |
| 300 | 43.3 | | | | 2 | | | | Macclesfield | McCain Young Athletes League Northern 1 SW Division | 8 May 11 |
| 400 | 57.9 | | | | 1 | A | | | Macclesfield | North of England League Division 3W | 3 Jul 11 |
| 400 | 58.6 | | | | 1 | A | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| 800 | 2:17.9 | | | | 2 | AB | | | Macclesfield | Cheshire League | 26 Jun 11 |
| 800 | 2:18.6 | | | | 1 | | | | Crewe | McCain Young Athletes League Northern 1 SW Division | 19 Jun 11 |
| 800 | 2:25.9 | | | | 1 | | | | Wirral | McCain Young Athletes League Northern 1 SW Division | 5 Jun 11 |
| 800 | 2:34.1 | | | | 2 | | | | Macclesfield | McCain Young Athletes League Northern 1 SW Division | 8 May 11 |
| LJ | 4.72 | | | | 1 | | | | Macclesfield | McCain Young Athletes League Northern 1 SW Division | 8 May 11 |
| LJ | 4.46 | | | | 2 | | | | Stretford | McCain Young Athletes League Northern 1 SW Division Match 2 | 22 May 11 |
| SP4K | 6.47 | | | | 1 | B | | | Macclesfield | Cheshire League | 26 Jun 11 |
| SP4K | 6.28 | | | | 3 | | | | Wirral | McCain Young Athletes League Northern 1 SW Division | 5 Jun 11 |
| DT1K | 18.90 | | | | 1 | | | | Stretford | McCain Young Athletes League Northern 1 SW Division Match 2 | 22 May 11 |
| DT1K | 15.70 | | | | 3 | | | | Crewe | McCain Young Athletes League Northern 1 SW Division | 19 Jun 11 |
| 2010 U17 Macclesfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.6 | | | | 1 | ns | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 10 |