| 2024 V55 Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 39.0 | | | | 4 | B | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| 200 | 39.3 | | | | 2 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 800 | 3:17.9 | | | | 5 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 800 | 3:19.1 | | | | 6 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| HT4K | 12.46 | | | | 3 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| HT3K | 7.10 | | | | 4 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| 1M | 7:23 | | | | 29 | | 8 | 2 | Ealing | Ealing Eagles Mile | 3 Apr 24 |
| 1M | 7:31 | | | | 25 | | 10 | 2 | Ealing | Ealing Mile | 5 Apr 24 |
| 1M | 7:33 | c | | | 23 | | 6 | 2 | Ealing | Ealing Mile | 3 May 24 |
| parkrun | 23:38 | | | | 91 | | | | Rickmansworth | Rickmansworth parkrun # 329 | 26 Oct 24 |
| parkrun | 24:44 | | | | 120 | | | 1 | Brooklands | Brooklands parkrun # 219 | 23 Nov 24 |
| parkrun | 24:48 | | | | 38 | | | 1 | Evesham | Evesham parkrun # 384 | 6 Jul 24 |
| parkrun | 24:51 | | | | 97 | | | 1 | Kingston | Kingston parkrun # 671 | 20 Jul 24 |
| parkrun | 24:57 | | | | 102 | | | 1 | Kingston | Kingston parkrun # 678 | 7 Sep 24 |
| parkrun | 25:02 | | | | 399 | | | | Bushy Park | Bushy Park parkrun # 977 | 23 Mar 24 |
| parkrun | 25:18 | | | | 18 | | | | Riemer, GER | Riemer parkrun # 172 | 3 Aug 24 |
| parkrun | 25:24 | | | | 80 | | | 1 | Northala Fields | Northala Fields parkrun # 443 | 27 Apr 24 |
| parkrun | 25:30 | | | | 115 | | | | GreenWay, AUS | GreenWay parkrun # 251 | 6 Jan 24 |
| parkrun | 25:31 | | | | 103 | | | | Northala Fields | Northala Fields parkrun # 447 | 25 May 24 |
| parkrun | 25:33 | | | | 115 | | | | Black Park | Black Park parkrun # 712 | 11 May 24 |
| parkrun | 25:35 | | | | 134 | | | | Kingston | Kingston parkrun # 652 | 9 Mar 24 |
| parkrun | 25:40 | | | | 155 | | | 1 | Rickmansworth | Rickmansworth parkrun # 293 | 17 Feb 24 |
| parkrun | 25:48 | | | | 37 | | | | Upton Court | Upton Court parkrun # 518 | 13 Apr 24 |
| parkrun | 26:08 | | | | 84 | | | | St Peters, AUS | St Peters parkrun # 552 | 1 Jan 24 |
| parkrun | 26:30 | | | | 60 | | | 1 | Gadebridge | Gadebridge parkrun # 406 | 27 Jul 24 |
| parkrun | 26:37 | | | | 22 | | 3 | 1 | Hanworth | Hanworth parkrun # 176 | 30 Mar 24 |
| 7KMT | 35:55 | | | | 362 | | 112 | 15 | Bushy Park | Wedding Day 7K | 26 Jul 24 |
| 8KXC | 45:43 | | | | 140 | | | 3 | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 5M | 42:14 | | | | 146 | | 41 | 3 | Dulwich | London Summer League 5 | 14 Jul 24 |
| 5MMT | 45:17 | | | 45:19 | 37 | | 37 | 4 | Epsom | Hogsmill Ladies 5 | 28 Apr 24 |
| 5MMT | 45:32 | | | 45:37 | 195 | | 46 | 11 | Beaconsfield | Beaconsfield 5 | 1 Apr 24 |
| 5MXC | 41:11 | | | | 32 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 2 Nov 24 |
| 10KMT | 54:32 | | | 54:34 | 84 | | 12 | 1 | Cassiobury Park | Watford Autumn 10K | 17 Nov 24 |
| 15KMT | 88:14 | | | 88:24 | 191 | | 42 | 5 | Tring | Ridgeway Run 15K | 13 Oct 24 |
| ZXC | 30:25 | | | | 128 | | | 5 | Hurst Green | Surrey Women's League Division 2/3 | 9 Nov 24 |
| 2023 V55 Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.5 | | | | 5 | B | | | Walton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 200 | 37.8 | | | | 5 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 400 | 91.0 | | | | 5 | B | | | Battersea Park | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| 800 | 3:10.85 | | | | 3 | B | | | Perivale | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 800 | 3:18.6 | | | | 4 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 800 | 3:24.05 | | | | 4 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 800 | 3:26.2 | | | | 6 | B | | | Walton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 1500 | 7:11.0 | | | | 6 | A | | | Battersea Park | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| Mile | 7:16.34 | | | | 9 | 4 | | | Perivale | Track Mile Festival by Ealing Eagles X Savills | 29 Apr 23 |
| 3000 | 14:52.7 | | | | 5 | A | | | Battersea Park | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| 1H | 10.00 | | | | | | | | Hayes | Concorde Hour | 4 Jun 23 |
| 1M | 7:10 | | | | 25 | | 12 | 1 | Ealing | Ealing Mile | 4 Aug 23 |
| 1M | 7:24 | | | | 32 | | 9 | 2 | Ealing | Ealing Mile | 7 Jul 23 |
| 1M | 7:28 | | | | 18 | | 4 | 1 | Ealing | Ealing Mile | 6 Jan 23 |
| 1M | 7:30 | | | | 23 | | 4 | 1 | Ealing | Ealing Mile | 1 Sep 23 |
| 1M | 7:32 | | | | 21 | | 7 | 1 | Ealing | Ealing Mile | 3 Nov 23 |
| 5K | 25:09 | | | | 90 | | | | Battersea Park | Veterans AC 5K | 4 Apr 23 |
| 5K | 25:25 | | | | 91 | | | | Battersea Park | Veterans AC 5K | 1 Aug 23 |
| 5K | 25:33 | | | | 128 | | 27 | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Aug 23 |
| 5K | 26:43 | | | | 16 | | | 1 | Harmondsworth | BA Speedbird Ladies 5K | 21 Jun 23 |
| parkrun | 24:32 | | | | 15 | | 1 | 1 | Hanworth | Hanworth parkrun # 124 | 4 Mar 23 |
| parkrun | 24:44 | | | | 163 | | | 1 | Rickmansworth | Rickmansworth parkrun # 283 | 23 Dec 23 |
| parkrun | 24:49 | | | | 95 | | | 1 | Kingston | Kingston parkrun # 612 | 3 Jun 23 |
| parkrun | 25:12 | | | | 105 | | | 1 | Kingston | Kingston parkrun # 621 | 5 Aug 23 |
| parkrun | 25:15 | | | | 69 | | | | Poolbeg, IRL | Poolbeg parkrun # 214 | 6 May 23 |
| parkrun | 25:16 | | | | 93 | | | | Rickmansworth | Rickmansworth parkrun # 245 | 18 Mar 23 |
| parkrun | 25:18 | | | | 19 | | 2 | 1 | Hanworth | Hanworth parkrun # 120 | 4 Feb 23 |
| parkrun | 25:18 | | | | 18 | | | 1 | Hanworth | Hanworth parkrun # 131 | 22 Apr 23 |
| parkrun | 25:24 | | | | 439 | | | | Bushy Park | Bushy Park parkrun # 937 | 1 Jul 23 |
| parkrun | 25:28 | | | | 104 | | | 1 | Victoria Dock | Victoria Dock parkrun # 181 | 8 Jul 23 |
| parkrun | 25:28 | | | | 100 | | | | Northala Fields | Northala Fields parkrun # 423 | 16 Dec 23 |
| parkrun | 25:30 | | | | 122 | | | 1 | Kingston | Kingston parkrun # 629 | 30 Sep 23 |
| parkrun | 25:44 | | | | 53 | | 3 | 1 | Northala Fields | Northala Fields parkrun # 387 | 25 Mar 23 |
| parkrun | 25:44 | | | | 117 | | | | Victoria Dock | Victoria Dock parkrun # 183 | 12 Aug 23 |
| parkrun | 25:47 | | | | 103 | | | | Kingston | Kingston parkrun # 592 | 7 Jan 23 |
| parkrun | 25:57 | | | | 169 | | | | Centennial, AUS | Centennial parkrun # 194 | 30 Dec 23 |
| parkrun | 26:03 | | | | 229 | | | | Gunnersbury | Gunnersbury parkrun # 544 | 28 Oct 23 |
| parkrun | 26:15 | | | | 38 | | | | Stockley Country | Stockley Country parkrun # 6 | 18 Feb 23 |
| parkrun | 26:21 | | | | 94 | | | 1 | Kingston | Kingston parkrun # 631 | 21 Oct 23 |
| parkrun | 26:57 | | | | 94 | | | 1 | Northala Fields | Northala Fields parkrun # 397 | 10 Jun 23 |
| parkrun | 27:18 | | | | 50 | | | | East Grinstead | East Grinstead parkrun # 235 | 22 Jul 23 |
| 6KXC | 34:08 | | | | 154 | | | 12 | Epsom Downs | Surrey Women's League Division 2/3 | 14 Oct 23 |
| 7KMT | 36:53 | | | | 310 | | 103 | 29 | Bushy Park | Wedding Day 7K | 28 Jul 23 |
| 7.8KXC | 44:23 | | | | 123 | | | 7 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 39:25 | | | | 59 | | 12 | 3 | Wimbledon Common | Veterans AC Open Championships | 21 Jan 23 |
| 8KXC | 44:21 | | | | 155 | | | 6 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 8KXC | 45:50 | | | | 175 | | 46 | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 23 |
| 8KXC | 46:07 | | | | 578 | | | 40 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 5M | 41:35 | | | 41:39 | 55 | | 18 | 3 | Highworth | Highworth 5 | 2 Apr 23 |
| 5M | 42:31 | | | | 87 | | 19 | 4 | Battersea Park | Veterans AC 5 Championships | 9 May 23 |
| 5M | 43:21 | | | | 199 | | 53 | 3 | Perivale | London Summer League 5 | 2 Jul 23 |
| 5MMT | 45:32 | | | 45:38 | 175 | | 42 | 8 | Beaconsfield | Beaconsfield 5 | 10 Apr 23 |
| 10K | 52:36 | | | 52:43 | 345 | | 77 | 12 | Shinfield | Shinfield 10K | 1 May 23 |
| 10K | 53:30 | | | 53:44 | 651 | | 174 | 12 | San Sebastián, ESP | Zurich San Sebastián 10K | 26 Nov 23 |
| 10K | 54:26 | | | 54:28 | 166 | | 37 | 10 | Woodcote | Woodcote 10K | 8 Jan 23 |
| 10K | 54:22 | | | 54:32 | 160 | | 34 | 4 | St Albans | St Albans 10K | 6 Aug 23 |
| 10K | 55:40 | | | 55:49 | 250 | | 68 | 7 | Exbury | Exbury Gardens 10K | 25 Jun 23 |
| 10K | 56:40 | | | 56:44 | 334 | | 78 | 14 | Goring | Goring 10K | 12 Mar 23 |
| 10KMT | 64:12 | | | 64:13 | 221 | | 59 | 8 | Taplow | Cliveden 10K | 17 Jun 23 |
| 2022 V55 Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.6 | | | | 2 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 400 | 84.88 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| 400 | 86.45 | | | | 4 | 1 | | | Kingston | Bob Lewis Memorial Athletics Meeting | 28 Aug 22 |
| 400 | 92.32 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| 600 | 2:25.83 | | | | 8 | | | | Kingston | Bob Lewis Memorial Athletics Meeting | 28 Aug 22 |
| 800 | 3:15.93 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| 800 | 3:17.9 | | | | 4 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 1500 | 7:03.54 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| 5000 | 26:13.2 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 1500SCWNWJ | 8:09.46 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| SP4K | 7.13 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| SP4K | 6.31 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| DT1K | 10.22 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 1M | 7:13 | c | | | 196 | Adult | 43 | 4 | London | Vitality Westminster Mile | 1 May 22 |
| 3KXC | 14:47 | | | | 36 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 5K | 24:59 | | | | 64 | | 19 | 2 | London Battersea Park | Vets AC 5K | 5 Apr 22 |
| parkrun | 24:32 | | | | 22 | | | 1 | Hanworth | Hanworth parkrun # 84 | 30 Apr 22 |
| parkrun | 24:33 | | | | 94 | | | 1 | Kingston | Kingston parkrun # 576 | 24 Sep 22 |
| parkrun | 24:40 | | | | 86 | | | 1 | Kingston | Kingston parkrun # 550 | 26 Mar 22 |
| parkrun | 24:42 | | | | 79 | | | 1 | Cassiobury | Cassiobury parkrun # 309 | 9 Apr 22 |
| parkrun | 24:47 | | | | 64 | | | | Northala Fields | Northala Fields parkrun # 352 | 9 Jul 22 |
| parkrun | 24:50 | | | | 20 | | | 1 | Hanworth | Hanworth parkrun # 72 | 29 Jan 22 |
| parkrun | 24:51 | | | | 109 | | | | Rickmansworth | Rickmansworth parkrun # 192 | 12 Mar 22 |
| parkrun | 24:54 | | | | 102 | | | 1 | Cassiobury | Cassiobury parkrun # 311 | 23 Apr 22 |
| parkrun | 24:58 | | | | 59 | | | | Kingston | Kingston parkrun # 548 | 5 Mar 22 |
| parkrun | 24:58 | | | | 86 | | | | Lowestoft | Lowestoft parkrun # 299 | 19 Nov 22 |
| parkrun | 25:09 | | | | 54 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 351 | 2 Jul 22 |
| parkrun | 25:13 | | | | 78 | | | | Penrose | Penrose parkrun # 313 | 6 Aug 22 |
| parkrun | 25:25 | | | | 27 | | 2 | 1 | Hanworth | Hanworth parkrun # 88 | 28 May 22 |
| parkrun | 25:30 | | | | 105 | | | 1 | Rickmansworth | Rickmansworth parkrun # 216 | 3 Sep 22 |
| parkrun | 25:33 | | | | 73 | | | 1 | Osterley | Osterley parkrun # 381 | 25 Jun 22 |
| parkrun | 25:43 | | | | 123 | | | | Porthcawl | Porthcawl parkrun # 415 | 29 Oct 22 |
| parkrun | 25:48 | | | | 97 | | | | Brooklands | Brooklands parkrun # 123 | 26 Nov 22 |
| parkrun | 25:50 | | | | 46 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 575 | 1 Jan 22 |
| parkrun | 25:54 | | | | 129 | | | 1 | Southsea | Southsea parkrun # 390 | 23 Jul 22 |
| parkrun | 25:59 | | | | 35 | | | | Crane Park | Crane Park parkrun # 458 | 4 Jun 22 |
| parkrun | 26:12 | | | | 131 | | | | Gunnersbury | Gunnersbury parkrun # 502 | 25 Dec 22 |
| 7KMT | 36:39 | | | | 259 | | 73 | 17 | Bushy Park | Wedding Day 7K | 29 Jul 22 |
| 7.6KXC | 41:59 | | | | 152 | | | 8 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 8KXC | 43:52 | | | | 134 | | | 8 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 44:33 | | | | 124 | | | 13 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 5MNAD | 42:05 | | | | 172 | | 43 | 3 | Perivale | London Summer League 5 | 3 Jul 22 |
| 5MMT | 47:53 | | | 47:55 | 45 | | | 7 | Epsom | Hogsmill Ladies 5 | 22 May 22 |
| 5MXC | 42:25 | | | | 76 | | 22 | 5 | Wimbledon Common | Veterans AC Open Championships | 22 Jan 22 |
| 8.3KXC | 50:03 | | | | 75 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 10K | 52:17 | | | 52:22 | 90 | | 30 | 2 | Nottingham | Nottingham Holme Run 10K | 13 Feb 22 |
| 10K | 53:53 | | | 53:58 | 296 | | 68 | 3 | Bournemouth | Run Bournemouth Supersonic 10K | 9 Oct 22 |
| 10K | 61:23 | | | 61:33 | 139 | | 45 | 12 | Farnham Royal | Burnham Beeches 10K / Half Marathon | 14 Aug 22 |
| 10KMT | 58:28 | | | | 204 | | 41 | 12 | Taplow | Cliveden 10K | 7 May 22 |
| 2021 V55 Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.4 | | | | 3 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| SP4K | 5.92 | | | | 4 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| SP4K | 5.52 | | | | 4 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| SP4K | 4.72 | | | | 5 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| DT1K | 12.72 | | | | 4 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| DT1K | 11.12 | | | | 4 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| JT600 | 11.42 | | | | 5 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| JT600 | 9.72 | | | | 3 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| JT600 | 7.94 | | | | 6 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| JT500 | 11.93 | | | | 3 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 1M | 7:29 | | | | 32 | | 9 | 1 | Ealing | Ealing Mile | 3 Sep 21 |
| 5K | 26:16 | | | | 89 | | 20 | 6 | Hyde Park | Serpentine Last Friday of the Month 5K | 27 Aug 21 |
| 5K | 27:04 | c | | | 66 | | 13 | 4 | Battersea Park | Vets AC 5K | 13 Jul 21 |
| 5KMT | 27:24 | | | | 10 | | | 3 | Cranford | BA Speedbird Ladies 5K | 26 May 21 |
| parkrun | 24:08 | | | | 72 | | | 1 | Rickmansworth | Rickmansworth parkrun # 180 | 11 Dec 21 |
| parkrun | 24:43 | | | | 86 | | | | Rickmansworth | Rickmansworth parkrun # 181 | 18 Dec 21 |
| parkrun | 24:48 | | | | 13 | | 2 | | Hanworth | Hanworth parkrun # 61 | 30 Oct 21 |
| parkrun | 24:52 | | | | 97 | | | | Gunnersbury | Gunnersbury parkrun # 449 | 4 Dec 21 |
| parkrun | 24:57 | | | | 10 | | | 1 | Hanworth | Hanworth parkrun # 60 | 23 Oct 21 |
| parkrun | 25:43 | | | | 14 | | 2 | 1 | Hanworth | Hanworth parkrun # 59 | 16 Oct 21 |
| parkrun | 25:59 | | | | 139 | | | | Woking | Woking parkrun # 281 | 28 Aug 21 |
| parkrun | 26:15 | | | | 117 | | | 1 | Gunnersbury | Gunnersbury parkrun # 452 | 25 Dec 21 |
| parkrun | 26:37 | | | | 127 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 475 | 20 Nov 21 |
| parkrun | 27:06 | | | | 98 | | | | Kingston | Kingston parkrun # 525 | 21 Aug 21 |
| 5M | 41:18 | | | 41:24 | 160 | | 34 | 4 | Perivale | Perivale 5 | 5 Dec 21 |
| 2020 V55 Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:37 | | | | 28 | | 8 | 1 | Ealing | Ealing Mile | 3 Jan 20 |
| 5K | 22:39 | | | | 150 | | 22 | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Feb 20 |
| parkrun | 22:01 | | | | 51 | | 1 | 1 | Black Park | Black Park parkrun # 553 | 1 Jan 20 |
| parkrun | 22:11 | | | | 63 | | 3 | 1 | Black Park | Black Park parkrun # 554 | 4 Jan 20 |
| parkrun | 22:23 | | | | 65 | | | 1 | Kingston | Kingston parkrun # 517 | 1 Feb 20 |
| parkrun | 22:25 | | | | 42 | | | 1 | Rickmansworth | Rickmansworth parkrun # 156 | 15 Feb 20 |
| parkrun | 22:35 | | | | 31 | | | 1 | Osterley | Osterley parkrun # 334 | 14 Mar 20 |
| parkrun | 23:25 | | | | 106 | | | 1 | Osterley | Osterley parkrun # 323 | 1 Jan 20 |
| parkrun | 24:57 | | | | 18 | | 3 | 1 | Hazelwood | Hazelwood parkrun # 98 | 29 Feb 20 |
| 3.2MXC | 26:45 | c | | | 131 | | 41 | 7 | Croydon | East Surrey League | 24 Oct 20 |
| 7.8KXC | 41:04 | | | | 132 | | | 5 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 10K | 49:02 | | | 49:06 | 149 | | 16 | | Goring | Goring 10K | 15 Mar 20 |
| 10K | 53:29 | c | | | 53 | | 15 | 2 | Eton | Dorney Lake Run Series | 10 Oct 20 |
| HM | 1:49:50 | | | 1:51:25 | 1197 | | 217 | 15 | Wokingham | Wokingham Half Marathon | 23 Feb 20 |
| 2019 V50 Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.1 | | | | 4 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 400 | 80.55 | | | | 4 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 400 | 82.0 | | | | 4 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 800 | 2:55.70 | | | | 2 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 800 | 2:55.83 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 2:57.4 | | | | 1 | B | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 800 | 2:59.7 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 1500 | 5:58.1 | | | | 4 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500 | 5:58.9 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 5000 | 22:48.7 | | | | 4 | 4 | | | Battersea Park | Veterans AC 5000m Championships | 24 Jul 19 |
| 2000SCW | 10:03.7 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| JT600 | 19.51 | | | | 4 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| JT600 | 11.70 | | | | 5 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| JT600 | 11.46 | | | | 2 | B | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| JT600 | 10.38 | | | | 5 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 1M | 6:33 | | | | 22 | | 6 | 2 | Ealing | Ealing Mile | 2 Aug 19 |
| 1M | 6:34 | | | | 28 | | 7 | 1 | Ealing | Ealing Mile | 1 Nov 19 |
| 1M | 6:37 | | | 6:39 | 33 | M | | 9 | London | Vitality Westminster Mile | 26 May 19 |
| 1M | 6:44 | | | | 14 | | 2 | 1 | Ealing | Ealing Mile | 7 Jun 19 |
| 1M | 6:45 | | | | 28 | | 4 | 1 | Ealing | Ealing Mile | 1 Mar 19 |
| 1M | 6:46 | | | | 18 | | 3 | 1 | Ealing | Ealing Mile | 5 Jul 19 |
| 1M | 6:46 | | | | 25 | | 5 | 1 | Ealing | Ealing Mile | 27 Sep 19 |
| 1M | 6:51 | | | | 32 | | 5 | 2 | Ealing | Ealing Mile | 1 Feb 19 |
| 3KL | 12:54 | | | | 11 | L2 | 4 | | Hayes | Middlesex County Relay Championships | 15 Sep 19 |
| 3.4KXCL | 14:45 | | | | 35 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5K | 21:58 | | | | 170 | | 23 | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 22 Feb 19 |
| 5K | 22:17 | | | | 142 | | 16 | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Aug 19 |
| 5K | 23:17 | | | | 29 | | 5 | 1 | Farnham Common | Burnham Beeches 5K | 21 Aug 19 |
| SHORT5K | 21:49 | | | | 37 | | 6 | 1 | London Battersea Park | Veterans AC Summer Series 5K | 9 Jul 19 |
| 5KMT | 23:05 | | | | 9 | | | 3 | Harmondsworth | BA Speedbirds Ladies 5K | 8 May 19 |
| parkrun | 21:50 | | | | 51 | | | 1 | Kingston | Kingston parkrun # 474 | 23 Mar 19 |
| parkrun | 22:01 | | | | 52 | | | 1 | Rickmansworth | Rickmansworth parkrun # 131 | 7 Sep 19 |
| parkrun | 22:04 | | | | 45 | | 3 | 1 | Northala Fields | Northala Fields parkrun # 291 | 28 Dec 19 |
| parkrun | 22:09 | | | | 54 | | | 1 | Kingston | Kingston parkrun # 495 | 24 Aug 19 |
| parkrun | 22:11 | | | | 44 | | | 1 | Northala Fields | Northala Fields parkrun # 246 | 23 Feb 19 |
| parkrun | 22:14 | | | | 38 | | | 1 | Woking | Woking parkrun # 255 | 5 Oct 19 |
| parkrun | 22:14 | | | | 37 | | 2 | 1 | Ferry Meadows | Peterborough parkrun # 328 | 12 Oct 19 |
| parkrun | 22:19 | | | | 22 | | 2 | 1 | Osterley | Osterley parkrun # 316 | 16 Nov 19 |
| parkrun | 22:24 | | | | 46 | | | 1 | Kingston | Kingston parkrun # 478 | 20 Apr 19 |
| parkrun | 22:24 | | | | 30 | | 1 | 1 | Crane Park | Crane Park parkrun # 369 | 4 May 19 |
| parkrun | 22:25 | | | | 56 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 630 | 26 Oct 19 |
| parkrun | 22:27 | | | | 37 | | | 1 | Northala Fields | Northala Fields parkrun # 267 | 20 Jul 19 |
| parkrun | 22:28 | | | | 84 | | | 1 | Gunnersbury | Gunnersbury parkrun # 376 | 2 Mar 19 |
| parkrun | 22:32 | | | | 75 | | | 1 | Gunnersbury | Gunnersbury parkrun # 393 | 29 Jun 19 |
| parkrun | 22:40 | | | | 43 | | | 1 | Northala Fields | Northala Fields parkrun # 255 | 27 Apr 19 |
| parkrun | 22:44 | | | | 69 | | | | St Albans | St Albans parkrun # 389 | 18 May 19 |
| parkrun | 22:44 | | | | 58 | | | 1 | Richmond Park | Richmond Park parkrun # 644 | 14 Dec 19 |
| parkrun | 22:45 | | | | 35 | | 3 | 1 | Osterley | Osterley parkrun # 304 | 3 Aug 19 |
| parkrun | 22:47 | | | | 56 | | | 1 | Northala Fields | Northala Fields parkrun # 273 | 31 Aug 19 |
| parkrun | 23:02 | | | | 23 | | 3 | 1 | Old Deer Park | Old Deer Park parkrun # 444 | 8 Jun 19 |
| parkrun | 23:03 | | | | 64 | | | | Rickmansworth | Rickmansworth parkrun # 125 | 27 Jul 19 |
| parkrun | 23:19 | | | | 91 | | | 1 | Rickmansworth | Rickmansworth parkrun # 97 | 1 Jan 19 |
| parkrun | 23:53 | | | | 66 | | | | Northala Fields | Northala Fields parkrun # 286 | 30 Nov 19 |
| parkrun | 24:11 | | | | 111 | | | 1 | Cassiobury | Cassiobury parkrun # 208 | 1 Jan 19 |
| 5.7KXC | 27:29 | | | | 25 | | 18 | 5 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 5.8KXC | 27:08 | | | | 124 | | | 5 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 6KXC | 29:22 | | | | 143 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 6KXC | 30:04 | | | | 48 | | 44 | 7 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 7KMT | 32:34 | | | | 176 | | 40 | 6 | Bushy Park | Wedding Day 7K | 26 Jul 19 |
| 7.2KXC | 38:57 | | | | 46 | | 30 | 17 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 4.5MXC | 34:36 | | | | 28 | | 9 | 5 | Wimbledon Common | Veterans AC Masters Open 4.5 | 19 Jan 19 |
| 7.8KXC | 37:23 | | | | 120 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 39:13 | | | | 379 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 39:23 | | | | 63 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 5M | 36:16 | | | | 115 | | 19 | 2 | Perivale | Perivale 5 | 1 Dec 19 |
| 5M | 36:29 | | | 36:56 | 261 | | 29 | 4 | Marlow | Grant & Stone Marlow 5 | 12 May 19 |
| 5M | 37:00 | | | 37:05 | 67 | | 10 | 2 | Ickenham | Ickenham 5 | 7 Jul 19 |
| 5M | 37:06 | | | | 18 | | 1 | 1 | London Battersea Park | Veterans AC Summer Series 5 | 6 Aug 19 |
| 5M | 37:27 | | | | 19 | | 4 | 3 | London Battersea Park | Veterans AC Summer Series 5 | 16 Apr 19 |
| 5M | 37:38 | | | 37:42 | 73 | | 11 | 2 | Reading | Wargrave 5 | 9 Jun 19 |
| 5M | 38:49 | | | | 28 | | 3 | 1 | London Battersea Park | Veterans AC Summer Series 5 | 27 Aug 19 |
| 5MMT | 39:48 | | | | 132 | | 23 | 3 | Beaconsfield | Beaconsfield 5 | 22 Apr 19 |
| 5MXC | 39:44 | | | | 29 | | | 13 | Wormwood Scrubs | North London Championships | 2 Nov 19 |
| 10K | 46:05 | | | 46:13 | 103 | | 22 | 5 | Chessington | 26.2 Valentine's 10K | 17 Feb 19 |
| 10K | 46:52 | | | 46:58 | 111 | | 22 | 2 | Woodley | Woodley 10K | 14 Apr 19 |
| 10K | 47:25 | | | | 81 | | 14 | 5 | Farnham Common | Burnham Beeches 10K | 11 Aug 19 |
| 10K | 48:43 | | | | 171 | | 37 | 3 | London Regents Park | London Summer League | 21 Jul 19 |
| 10K | 49:13 | | | 49:21 | 121 | | 20 | 4 | Woodcote | Woodcote 10K | 6 Jan 19 |
| 10K | 47:02 | | | 57:24 | 3134 | | 545 | 37 | London | Vitality London 10,000 | 27 May 19 |
| 10M | 83:56 | | | 84:06 | 309 | | 71 | 17 | Brockham | Dorking 10 | 2 Jun 19 |
| HM | 1:45:37 | | | 1:45:44 | 335 | | 39 | 1 | Knebworth | Hertfordshire Half Marathon | 24 Nov 19 |
| HM | 1:45:58 | | | 1:46:24 | 156 | | 26 | 2 | Welwyn Garden City | Welwyn Half Marathon | 17 Mar 19 |
| 2018 V50 Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.9 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 400 | 81.19 | | | | 3 | 1 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 400 | 84.07 | | | | 3 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 800 | 3:05.6 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 800 | 3:11.6 | | | | 9 | 1 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 3000 | 13:22.9 | | | | 4 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| LJ | 2.74 | | | | 4 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 1M | 6:47 | | | | 15 | | 1 | 1 | Ealing | Ealing Mile | 5 Oct 18 |
| 1M | 6:51 | | | | 14 | | 2 | 1 | Ealing | Ealing Mile | 3 Aug 18 |
| 3KL | 13:26 | | | | 11 | L2 | 4 | | Hayes | Middlesex County AA Relays | 9 Sep 18 |
| 5K | 25:07 | | | | 39 | | 6 | 5 | Farnham Common | Burnham Beeches 5K | 22 Aug 18 |
| 5KMT | 24:10 | | | | 11 | | | 6 | Harmondsworth | BA Speedbirds Ladies 5K | 9 May 18 |
| 5KMT | 24:34 | | | | 25 | | 4 | 2 | Slough | Langley Park 5K | 16 Apr 18 |
| 5KMT | 24:37 | | | | 30 | | 3 | 2 | Slough | Langley Park 5K | 13 Jun 18 |
| 5KMT | 25:00 | | | | 11 | | 2 | 2 | Slough | Langley Park 5K | 11 Jul 18 |
| 5KMT | 39:14 | | | 39:29 | 29 | | | | Slough | RunWexham 5K / 10K | 8 Jul 18 |
| parkrun | 22:11 | | | | 51 | | | | Northala Fields | Northala Fields parkrun # 192 | 27 Jan 18 |
| parkrun | 22:44 | | | | 109 | | | | Gunnersbury | Gunnersbury parkrun # 323 | 3 Feb 18 |
| parkrun | 22:53 | | | | 53 | | | 1 | Northala Fields | Northala Fields parkrun # 199 | 31 Mar 18 |
| parkrun | 22:54 | | | | 49 | | 3 | 1 | Northala Fields | Northala Fields parkrun # 239 | 29 Dec 18 |
| parkrun | 23:01 | | | | 64 | | | 1 | Northala Fields | Northala Fields parkrun # 196 | 10 Mar 18 |
| parkrun | 23:02 | | | | 111 | | | | Gunnersbury | Gunnersbury parkrun # 353 | 22 Sep 18 |
| parkrun | 23:04 | | | | 81 | | | 1 | Northala Fields | Northala Fields parkrun # 238 | 25 Dec 18 |
| parkrun | 23:07 | | | | 46 | | | 1 | Kingston | Kingston parkrun # 422 | 24 Mar 18 |
| parkrun | 23:07 | | | | 55 | | | 1 | Northala Fields | Northala Fields parkrun # 236 | 15 Dec 18 |
| parkrun | 23:12 | | | | 103 | | | 1 | Gunnersbury | Gunnersbury parkrun # 351 | 8 Sep 18 |
| parkrun | 23:17 | | | | 93 | | | 1 | Gunnersbury | Gunnersbury parkrun # 349 | 25 Aug 18 |
| parkrun | 23:27 | | | | 49 | | | 1 | Northala Fields | Northala Fields parkrun # 208 | 2 Jun 18 |
| parkrun | 23:27 | | | | 26 | | 3 | 1 | Hazelwood | Hazelwood parkrun # 15 | 23 Jun 18 |
| parkrun | 23:32 | | | | 17 | | 2 | | Hazelwood | Hazelwood parkrun # 22 | 11 Aug 18 |
| parkrun | 23:36 | | | | 50 | | | 1 | Northala Fields | Northala Fields parkrun # 209 | 9 Jun 18 |
| parkrun | 23:42 | | | | 124 | | | 1 | Gunnersbury | Gunnersbury parkrun # 335 | 5 May 18 |
| parkrun | 23:52 | | | | 270 | | | | Bushy Park | Bushy Park parkrun # 742 | 7 Jul 18 |
| parkrun | 23:56 | | | | 75 | | | 1 | Kingston | Kingston parkrun # 445 | 1 Sep 18 |
| parkrun | 24:02 | | | | 74 | | | 1 | Northala Fields | Northala Fields parkrun # 206 | 19 May 18 |
| parkrun | 24:08 | | | | 61 | | | | Northala Fields | Northala Fields parkrun # 217 | 4 Aug 18 |
| parkrun | 24:10 | | | | 111 | | | 1 | St Albans | St Albans parkrun # 337 | 26 May 18 |
| parkrun | 24:13 | | | | 135 | | | | Gunnersbury | Gunnersbury parkrun # 333 | 21 Apr 18 |
| parkrun | 24:20 | | | | 79 | | | 1 | Northala Fields | Northala Fields parkrun # 214 | 14 Jul 18 |
| parkrun | 24:27 | | | | 20 | | 2 | 1 | Hazelwood | Hazelwood parkrun # 14 | 16 Jun 18 |
| parkrun | 24:44 | | | | 78 | | | | Northala Fields | Northala Fields parkrun # 216 | 28 Jul 18 |
| 6KXC | 27:34 | | | | 61 | | 41 | 10 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 6KXC | 29:14 | | | | 130 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 30:14 | | | | 58 | | | 14 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 31:07 | | | | 133 | | | 7 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6KXC | 31:09 | | | | 112 | | | 4 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6.2KXC | 34:19 | | | | 132 | | | 10 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 7.25KXC | 34:59 | | | | 30 | | 6 | 4 | Wimbledon Common | Veterans AC Club Championships | 20 Jan 18 |
| 7.8KXC | 37:56 | | | | 51 | | | 8 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 39:26 | | | | 43 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 5M | 39:42 | | | | 148 | | 26 | 6 | Perivale | Perivale 5 | 2 Dec 18 |
| 5M | 41:31 | | | | 134 | | 32 | 5 | Chesham | Pednor 5 | 7 May 18 |
| 5MMT | 41:50 | | | | 27 | | | 5 | Epsom | Hogsmill Ladies 5 | 13 May 18 |
| 5MXC | 44:46 | | | | 55 | | 19 | 6 | Loughton | Loughton AC Inter Club Veterans Match | 3 Nov 18 |
| 6MMT | 53:40 | | | | 204 | | 46 | 3 | Taplow | Cliveden 6 | 7 Jan 18 |
| 10K | 48:50 | | | 48:56 | 120 | | 16 | 3 | Woodcote | Woodcote 10K | 14 Jan 18 |
| 10K | 48:59 | | | 49:07 | 140 | | 23 | 5 | Chessington | 26.2 Valentine's 10K | 11 Feb 18 |
| 10K | 49:29 | | | 49:38 | 217 | | 43 | 8 | Woodley | Woodley 10K | 15 Apr 18 |
| 10K | 50:43 | c | | | 3787 | | 730 | 53 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 51:40 | | | | 184 | | 46 | 4 | London Battersea Park | London Summer League | 5 Aug 18 |
| 10KMT | 50:58 | | | 51:04 | 83 | | 26 | 3 | Hampton | Nice Work Bushy Park Spring 10K | 29 Apr 18 |
| 10KMT | 51:10 | | | | 148 | | 36 | 3 | Regent's Park | London Summer League 10K | 15 Jul 18 |
| 10KMT | 56:47 | | | | 122 | | 23 | 3 | Shardeloes | Shardeloes 10K | 16 Sep 18 |
| HM | 1:48:04 | | | 1:48:16 | 271 | | 46 | 9 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 1 Apr 18 |
| HM | 1:51:16 | | | | 23 | | 6 | 2 | Sunbury on Thames | Kempton Park Chase | 7 Oct 18 |
| 2017 V50 Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.3 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 800 | 2:59.52 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 3:01.07 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 800 | 3:06.9 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 1M | 6:29 | | | | 9 | | 2 | 1 | Ealing | Ealing Mile | 6 Jan 17 |
| 1M | 6:56 | | | | 19 | | 2 | 1 | Ealing | Ealing Mile | 4 Aug 17 |
| 1M | 7:05 | | | 7:08 | 40 | AdW 2 | | 5 | London | Vitality Westminster Mile | 28 May 17 |
| 5K | 21:43 | | | | 137 | | 9 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 17 |
| 5K | 22:39 | | | | 175 | | 20 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Mar 17 |
| 5K | 22:39 | | | | 105 | | 19 | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| 5K | 23:24 | | | | 198 | | 24 | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Apr 17 |
| 5K | 23:47 | | | | 73 | | 8 | 1 | Battersea Park | Self Transcendence 5K | 10 Jul 17 |
| 5KMT | 23:25 | | | | 10 | | | 4 | Harmondsworth | BA Speedbirds Ladies 5K | 3 May 17 |
| 5KMT | 24:01 | | | | 23 | | 3 | 1 | Iver Heath | Langley Park Summer 5K Series | 7 Jun 17 |
| 5KMT | 24:24 | | | | 32 | | 6 | 1 | Iver Heath | Langley Park Summer 5K Series | 10 May 17 |
| 5KMT | 24:45 | | | | 25 | | 6 | 2 | Iver Heath | Langley Park Summer 5K Series | 5 Jul 17 |
| parkrun | 22:15 | | | | 39 | | | 1 | Northala Fields | Northala Fields parkrun # 147 | 25 Mar 17 |
| parkrun | 22:41 | | | | 62 | | | 1 | Northala Fields | Northala Fields parkrun # 186 | 23 Dec 17 |
| parkrun | 22:46 | | | | 37 | | 3 | 1 | Northala Fields | Northala Fields parkrun # 143 | 25 Feb 17 |
| parkrun | 22:51 | | | | 212 | | | | Bushy Park | Bushy Park parkrun # 672 | 18 Mar 17 |
| parkrun | 23:04 | | | | 73 | | | 1 | Northala Fields | Northala Fields parkrun # 187 | 25 Dec 17 |
| parkrun | 23:09 | | | | 92 | | | | Gunnersbury | Gunnersbury parkrun # 313 | 25 Nov 17 |
| parkrun | 23:14 | | | | 357 | | | | Bushy Park | Bushy Park parkrun # 676 | 15 Apr 17 |
| parkrun | 23:21 | | | | 51 | | | 1 | Northala Fields | Northala Fields parkrun # 157 | 3 Jun 17 |
| parkrun | 23:25 | | | | 60 | | | 1 | Northala Fields | Northala Fields parkrun # 177 | 21 Oct 17 |
| parkrun | 23:28 | | | | 55 | | 3 | 1 | Northala Fields | Northala Fields parkrun # 153 | 6 May 17 |
| parkrun | 23:34 | | | | 48 | | | | Northala Fields | Northala Fields parkrun # 155 | 20 May 17 |
| parkrun | 23:49 | | | | 114 | | | 1 | Gunnersbury | Gunnersbury parkrun # 312 | 18 Nov 17 |
| parkrun | 23:56 | | | | 78 | | | | Kingston | Kingston parkrun # 389 | 12 Aug 17 |
| parkrun | 23:56 | | | | 52 | | 3 | 1 | Northala Fields | Northala Fields parkrun # 175 | 7 Oct 17 |
| parkrun | 24:11 | | | | 102 | | | | Richmond Park | Richmond Park parkrun # 520 | 19 Aug 17 |
| parkrun | 24:13 | | | | 67 | | | 1 | Kingston | Kingston parkrun # 388 | 5 Aug 17 |
| parkrun | 24:15 | | | | 270 | | | | Bushy Park | Bushy Park parkrun # 714 | 30 Dec 17 |
| parkrun | 24:37 | | | | 36 | | | 1 | Osterley | Osterley parkrun # 194 | 10 Jun 17 |
| parkrun | 24:57 | | | | 74 | | | 1 | Northala Fields | Northala Fields parkrun # 164 | 22 Jul 17 |
| 6KXC | 25:51 | | | | 113 | | | 5 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 27:10 | | | 27:12 | 12 | | | 4 | Horsenden Hill | Middlesex County Veterans' Championships | 19 Feb 17 |
| 6KXC | 27:58 | | | | 37 | | | 20 | Horsenden Hill | North London Championships | 4 Nov 17 |
| 6KXC | 28:15 | | | | 64 | | | 3 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 6KXC | 29:34 | | | | 159 | | | 9 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 6KXC | 30:58 | | | | 129 | | | 9 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 7KMT | 33:35 | | | 33:37 | 273 | | 70 | 13 | Bushy Park | Wedding Day 7K | 28 Jul 17 |
| 7.25KXC | 32:01 | | | | 21 | | 8 | 1 | Wimbledon Common | Veterans AC Club Championships | 21 Jan 17 |
| 8KXC | 36:25 | | | | 35 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 5M | 38:23 | | | | 157 | | 28 | 6 | Perivale | Perivale 5 | 3 Dec 17 |
| 5M | 39:19 | | | | 135 | | 34 | 3 | Chesham | Pednor 5 | 1 May 17 |
| 5M | 41:24 | | | | 65 | | 12 | 5 | Heston | Concorde 5 | 11 Jun 17 |
| 5MMT | 41:22 | | | | 18 | | | 4 | Epsom | Hogsmill Ladies 5 | 21 May 17 |
| 5MXC | 39:37 | | | | 83 | | 11 | 5 | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 9 Dec 17 |
| 10K | 44:39 | | | 45:07 | 338 | | 52 | 6 | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 45:10 | | | 45:18 | 139 | | 23 | 3 | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 17 |
| 10K | 45:39 | | | 45:46 | 92 | | 9 | 1 | Chessington | 26.2 Valentine's 10K | 12 Feb 17 |
| 10K | 50:56 | | | 51:02 | 203 | | 32 | 9 | Staines | Staines 10K | 14 May 17 |
| 10KMT | 53:08 | | | 53:09 | 60 | | 11 | 4 | Ware | Ware 10's 10K | 9 Jul 17 |
| 10KMT | 58:44 | | | | 174 | | 36 | 9 | Chesham | Herbert's Hole Challenge 10K | 19 Nov 17 |
| 2016 V50 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.9 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 800 | 2:49.92 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 800 | 2:55.7 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 800 | 3:01.01 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 800 | 3:01.1 | | | | 9 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 1500 | 6:23.2 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| HJ | 1.10 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| LJ | 2.52 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 1M | 7:01 | | | | 5 | | 1 | 1 | Brentford | Boston Manor Mile | 4 Feb 16 |
| 5K | 21:21 | | | | 103 | | 11 | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5K | 21:48 | | | | 124 | | 10 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 16 |
| 5K | 22:05 | | | | 152 | | 9 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 16 |
| parkrun | 21:55 | | | | 30 | | | 1 | Northala Fields | Northala Fields parkrun # 133 | 24 Dec 16 |
| parkrun | 22:05 | | | | 40 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 134 | 25 Dec 16 |
| parkrun | 22:11 | | | | 32 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 131 | 10 Dec 16 |
| parkrun | 22:12 | | | | 33 | | | 1 | Northala Fields | Northala Fields parkrun # 121 | 1 Oct 16 |
| parkrun | 22:13 | | | | 31 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 124 | 22 Oct 16 |
| parkrun | 22:33 | | | | 25 | | 3 | 1 | Northala Fields | Northala Fields parkrun # 120 | 24 Sep 16 |
| parkrun | 22:59 | | | | 36 | | | 1 | Northala Fields | Northala Fields parkrun # 119 | 17 Sep 16 |
| parkrun | 23:06 | | | | 38 | | | 1 | Northala Fields | Northala Fields parkrun # 108 | 2 Jul 16 |
| parkrun | 23:20 | | | | 244 | | | | Bushy Park | Bushy Park parkrun # 638 | 6 Aug 16 |
| parkrun | 23:21 | | | | 50 | | | | Northala Fields | Northala Fields parkrun # 86 | 30 Jan 16 |
| parkrun | 23:35 | | | | 41 | | | | Northala Fields | Northala Fields parkrun # 88 | 13 Feb 16 |
| parkrun | 23:35 | | | | 56 | | | 1 | Northala Fields | Northala Fields parkrun # 107 | 25 Jun 16 |
| parkrun | 23:36 | | | | 47 | | | | Northala Fields | Northala Fields parkrun # 87 | 6 Feb 16 |
| parkrun | 23:36 | | | | 48 | | | 1 | Northala Fields | Northala Fields parkrun # 112 | 30 Jul 16 |
| parkrun | 23:47 | | | | 47 | | | 1 | Northala Fields | Northala Fields parkrun # 117 | 3 Sep 16 |
| parkrun | 23:50 | | | | 57 | | | | Northala Fields | Northala Fields parkrun # 99 | 30 Apr 16 |
| parkrun | 24:00 | | | | 52 | | | | Northala Fields | Northala Fields parkrun # 98 | 23 Apr 16 |
| parkrun | 24:07 | | | | 119 | | | | Black Park | Black Park parkrun # 342 | 1 Jan 16 |
| parkrun | 24:08 | | | | 136 | | | | Black Park | Black Park parkrun # 361 | 7 May 16 |
| parkrun | 24:17 | | | | 123 | | | 1 | Black Park | Black Park parkrun # 357 | 9 Apr 16 |
| parkrun | 25:43 | | | | 105 | | | | Upton Court | Upton Court parkrun # 158 | 1 Jan 16 |
| 6KXC | 27:27 | | | | 88 | | | 3 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6KXC | 27:48 | | | | 94 | | | 6 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 6KXC | 29:24 | | | | 101 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 6KXC | 31:44 | | | | 126 | | | 8 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 7KMT | 33:26 | | | 33:28 | 240 | | 53 | 15 | Bushy Park | Wedding Day 7K | 29 Jul 16 |
| 8KXC | 42:05 | | | | 58 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 5M | 36:48 | | | | 105 | | 23 | 5 | Perivale | Perivale 5 | 4 Dec 16 |
| 5M | 39:20 | | | | 18 | | 2 | 2 | Battersea Park | Veterans' AC 5 | 16 Aug 16 |
| 5M | 40:24 | | | 40:36 | 114 | | 14 | 2 | Ickenham | Ickenham 5 | 19 Jun 16 |
| 5M | 41:16 | | | | 16 | | 3 | 1 | Battersea Park | Veterans' AC 5 | 12 Apr 16 |
| 5MMT | 43:19 | | | | 149 | | | 33 | Beaconsfield | Beaconsfield 5 | 28 Mar 16 |
| 10K | 47:14 | | | | 98 | | 22 | 3 | Wexham | South Bucks 10K | 2 Oct 16 |
| 10K | 49:33 | | | 49:41 | 156 | | 24 | 5 | Aylesbury | Bearbrook 10K | 14 Aug 16 |
| 10K | 50:04 | | | 50:16 | 171 | | 34 | 9 | Staines | Staines 10K | 15 May 16 |
| 10K | 50:59 | | | 51:18 | 334 | | 67 | 11 | Shinfield | Shinfield 10K | 2 May 16 |
| 10KNAD | 47:00 | | | 47:06 | 74 | | 3 | 1 | Kingston Upon Thames | Kingston 10K | 27 Nov 16 |
| ZXC | 19:49 | | | | 16 | | | 1 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| ZXC | 27:24 | | | | 110 | | | 21 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V50 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.3 | | | | 4 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 800 | 2:57.2 | | | | 3 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 800 | 3:00.64 | | | | 7 | 3 | | | Perivale | West London Network Open Series | 8 Jul 15 |
| 800 | 3:01.93 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 1500 | 6:10.0 | | | | 5 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 3000 | 12:52.21 | | | | 27 | 1 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 13:26.4 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 3000 | 13:48.54 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| HJ | 1.10 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 1M | 6:53 | | | | 9 | | 2 | | Ealing | Ealing Mile | 6 Feb 15 |
| 1M | 6:58 | | | | 6 | | 3 | 1 | Brentford | Boston Manor Mile | 7 May 15 |
| 1M | 7:01 | | | | 3 | | 1 | | Brentford | Boston Manor Mile | 5 Feb 15 |
| 1M | 7:03 | | | | 20 | | 6 | | Ealing | Ealing Mile | 3 Apr 15 |
| 1M | 7:07 | | | | 8 | | 3 | 2 | Brentford | Boston Manor Mile | 5 Nov 15 |
| 1M | 7:14 | | | | 5 | | 2 | | Brentford | Boston Manor Mile | 5 Mar 15 |
| 1M | 7:15 | | | | 3 | | 2 | | Brentford | Boston Manor Mile | 1 Oct 15 |
| 1M | 7:18 | | | | 16 | | 5 | 1 | Ealing | Ealing Mile | 3 Jul 15 |
| 1M | 7:43 | | | | 5 | | 1 | 1 | Brentford | Boston Manor Mile | 6 Aug 15 |
| 5K | 24:10 | | | | 91 | | 17 | 2 | Battersea Park | Self Transcendence 5K | 25 May 15 |
| parkrun | 22:59 | | | | 35 | | 3 | 1 | Northala Fields | Northala Fields parkrun # 35 | 14 Feb 15 |
| parkrun | 23:05 | | | | 18 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 38 | 7 Mar 15 |
| parkrun | 23:21 | | | | 29 | | 3 | 1 | Northala Fields | Northala Fields parkrun # 47 | 9 May 15 |
| parkrun | 23:24 | | | | 35 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 44 | 18 Apr 15 |
| parkrun | 23:27 | | | | 31 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 78 | 12 Dec 15 |
| parkrun | 23:51 | | | | 87 | | | | Richmond Park | Richmond Park parkrun # 383 | 31 Jan 15 |
| parkrun | 24:12 | | | | 54 | | | | Northala Fields | Northala Fields parkrun # 53 | 20 Jun 15 |
| parkrun | 24:16 | | | | 48 | | | | Northala Fields | Northala Fields parkrun # 67 | 26 Sep 15 |
| parkrun | 24:17 | | | | 44 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 318 | 1 Aug 15 |
| parkrun | 24:20 | | | | 42 | | | | Northala Fields | Northala Fields parkrun # 42 | 4 Apr 15 |
| parkrun | 24:23 | | | | 31 | | | 1 | Northala Fields | Northala Fields parkrun # 31 | 10 Jan 15 |
| parkrun | 24:24 | | | | 32 | | 3 | | Northala Fields | Northala Fields parkrun # 62 | 22 Aug 15 |
| parkrun | 25:00 | | | | 146 | | | | Richmond Park | Richmond Park parkrun # 418 | 3 Oct 15 |
| 6KXC | 29:43 | | | | 135 | | | 9 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 6KXC | 32:11 | | | | 50 | | | 23 | Hackney Marshes | North London Championships | 21 Nov 15 |
| 4.4MXC | 36:09 | | | | 41 | | 12 | 2 | Wimbledon Common | Veterans AC XC Championships | 17 Jan 15 |
| 7.8KXC | 42:39 | | | | 33 | | | 3 | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 5M | 39:23 | | | | 146 | | 29 | 5 | Perivale | Perivale 5 | 6 Dec 15 |
| 5M | 40:09 | | | | 50 | | 12 | 5 | Heston | Concorde 5 | 14 Jun 15 |
| 5M | 40:38 | | | 40:48 | 129 | | 23 | 4 | Ickenham | Ickenham 5 | 7 Jun 15 |
| 6MMT | 60:32 | | | | 371 | | 86 | 17 | Taplow | Cliveden 6 | 4 Jan 15 |
| 10K | 49:46 | | | 49:57 | 179 | | 36 | 5 | London Gunnersbury Park | Ealing Eagles 10K | 10 May 15 |
| 10K | 50:51 | | | 50:59 | 214 | | 57 | 4 | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 15 |
| 10K | 51:11 | | | 51:39 | 335 | | 79 | 18 | Walton-on-Thames | Elmbridge 10K | 26 Jul 15 |
| 7MMT | 61:56 | | | 62:01 | 176 | | 41 | 10 | Sevenoaks | Sevenoaks 7 | 31 Aug 15 |
| HM | 1:53:48 | | | 1:53:58 | 200 | | 51 | 12 | Walton-on-Thames | River Thames Half Marathon | 15 Mar 15 |
| ZXC | 34:06 | | | | 177 | | | 9 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 35:05 | | | | 132 | | | 6 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 42:52 | | | | 58 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 V45 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.5 | | | | 3 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| 200 | 33.8 | | | | 4 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| 400 | 76.2 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400 | 78.2 | | | | 4 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| 800 | 2:47.67 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:48.0 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 2:52.88 | i | | | 7 | 15 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:53.53 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 800 | 2:55.4 | | | | 3 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| 800 | 2:56.33 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:58.70 | i | | | 5 | | | | Lee Valley | Middlesex Championships | 15 Mar 14 |
| 800 | 3:02.12 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500 | 6:04.28 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 6:06.44 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 12:56.85 | | | | 33 | 1 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 3000 | 13:08.49 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 3000 | 13:27.3 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 3000 | 13:39.3 | | | | 3 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| 3000 | 14:03.89 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HJ | 1.10 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| HJ | 1.10 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| LJ | 2.79 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| 1M | 6:46 | | | | 15 | | 2 | | Ealing | Ealing Mile | 4 Apr 14 |
| 1M | 6:52 | | | | 23 | | 4 | | Ealing | Ealing Mile | 7 Mar 14 |
| 1M | 6:54 | | | | 18 | | 2 | | Ealing | Ealing Mile | 2 May 14 |
| 1M | 6:57 | | | | 5 | | 1 | | Brentford | Boston Manor Mile | 5 Jun 14 |
| 1M | 6:59 | | | | 5 | | 2 | | Brentford | Boston Manor Mile | 1 May 14 |
| 1M | 6:59 | | | | 7 | | 2 | | Brentford | Boston Manor Mile | 4 Sep 14 |
| 1M | 7:02 | | | | 7 | | 1 | | Brentford | Boston Manor Mile | 7 Aug 14 |
| 3.851KL | 17:53 | | | | 57 | L3 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 5K | 22:36 | | | | 129 | | 15 | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 23 May 14 |
| parkrun | 22:50 | | | | 195 | | | | Bushy Park | Bushy Park parkrun # 513 | 12 Apr 14 |
| parkrun | 23:32 | | | | 27 | | 3 | 1 | Gladstone | Gladstone parkrun # 93 | 22 Mar 14 |
| parkrun | 23:38 | | | | 13 | | 2 | 1 | Osterley | Osterley parkrun # 32 | 5 Apr 14 |
| parkrun | 23:42 | | | | 65 | | | | Black Park | Black Park parkrun # 255 | 10 May 14 |
| parkrun | 23:57 | | | | 32 | | | 1 | Northala Fields | Northala Fields parkrun # 13 | 13 Sep 14 |
| parkrun | 24:01 | | | | 32 | | | 1 | Northala Fields | Northala Fields parkrun # 20 | 1 Nov 14 |
| parkrun | 24:25 | | | | 24 | | | 1 | Northala Fields | Northala Fields parkrun # 5 | 19 Jul 14 |
| parkrun | 24:36 | | | | 40 | | | 1 | Old Deer Park | Old Deer Park parkrun # 195 | 27 Sep 14 |
| parkrun | 25:28 | | | | 19 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 169 | 30 Aug 14 |
| parkrun | 25:38 | | | | 18 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 176 | 18 Oct 14 |
| 5.053KL | 22:46 | | | | 28 | L4 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 7KMT | 34:39 | | | 34:46 | 234 | | 42 | 12 | Bushy Park | Wedding Day 7K | 25 Jul 14 |
| 5M | 39:10 | | | | 107 | | 22 | 5 | Chesham | Pednor 5 | 5 May 14 |
| 5M | 40:25 | | | | 40 | | 8 | 2 | Heston | Concorde 5 | 15 Jun 14 |
| 5M | 40:44 | | | | 118 | | 27 | 8 | Ickenham | Ickenham 5 | 8 Jun 14 |
| 5MMT | 40:47 | | | | 11 | | | 5 | Epsom | Hogsmill Ladies 5 | 27 Apr 14 |
| 10K | 51:44 | | | | 118 | | 25 | 7 | Wexham | South Bucks 10K | 5 Oct 14 |
| 10KNAD | 51:23 | | | 51:39 | 200 | | 43 | 2 | Kingston upon Thames | Kingston 10K | 30 Nov 14 |
| 10KNAD | 51:54 | | | 51:54 | 112 | | 33 | 2 | Richmond Park | Capital Runners Richmond Park 10K | 14 Dec 14 |
| 10KMT | 52:59 | | | 53:00 | 97 | | 17 | 2 | Hampton | Capital Runners Bushy Park 10K | 19 Oct 14 |
| 10KMT | 56:58 | | | | 119 | | 31 | 10 | Shardeloes | Shardeloes 10K | 21 Sep 14 |
| 6.25MMT | 56:09 | | | | 83 | | 14 | 4 | Epsom | Perch XV 6.25 | 26 Jan 14 |
| 10M | 82:24 | | | 82:36 | 236 | | 64 | 18 | Bramley | Bramley 10 | 16 Feb 14 |
| 10MMT | 88:54 | | | 88:57 | 145 | | 29 | 13 | Ware | New Ware 10 | 12 Oct 14 |
| ZXC | 28:30 | | | | 66 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 29:31 | | | | 86 | | | 8 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 30:01 | | | | 149 | | | 6 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 30:15 | | | | 65 | | | 13 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 30:35 | | | | 130 | | | 7 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 31:07 | | | | 129 | | | 7 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 33:39 | | | | 100 | | | 9 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 39:21 | | | | 64 | | 15 | 5 | Wormwood Scrubs | Middlesex Masters' Championships | 1 Mar 14 |
| ZXC | 43:48 | | | | 42 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 V45 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.7 | | | | 3 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| 200 | 33.3 | | | | 2 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| 800 | 2:40.46 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:44.2 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 800 | 2:45.3 | | | | 3 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| 800 | 2:46.7 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 800 | 2:48.0 | | | | 3 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| 1500 | 5:33.44 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 5:44.20 | | | | 9 | 1 | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| 1500 | 5:52.25 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 5:53.1 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 3000 | 12:18.3 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 3000 | 12:31.1 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| JT600 | 9.82 | | | | 2 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| 3.851KL | 16:47 | | | | 63 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| parkrun | 22:00 | | | | 18 | | 1 | 1 | Gladstone | Gladstone parkrun # 46 | 4 May 13 |
| parkrun | 22:12 | | | | 40 | | | 1 | Gunnersbury | Gunnersbury parkrun # 69 | 23 Feb 13 |
| parkrun | 22:12 | | | | 45 | | | | Gunnersbury | Gunnersbury parkrun # 97 | 14 Sep 13 |
| parkrun | 22:46 | | | | 40 | | 3 | 1 | Gunnersbury | Gunnersbury parkrun # 109 | 7 Dec 13 |
| parkrun | 22:53 | | | | 25 | | 1 | 1 | Gunnersbury | Gunnersbury parkrun # 64 | 19 Jan 13 |
| parkrun | 22:59 | | | | 10 | | 1 | 1 | Gladstone | Gladstone parkrun # 28 | 1 Jan 13 |
| parkrun | 23:36 | | | | 74 | | | 1 | Black Park | Black Park parkrun # 225 | 12 Oct 13 |
| parkrun | 24:39 | | | | 9 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 86 | 2 Feb 13 |
| 5M | 37:16 | | | | 145 | | 28 | 8 | Perivale | Perivale 5 | 1 Dec 13 |
| 5MMT | 38:21 | | | 38:24 | 74 | | 12 | 2 | Beaconsfield | Beaconsfield 5 | 1 Apr 13 |
| 10K | 44:29 | | | 44:31 | 1170 | | 202 | 19 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 44:53 | | | 44:56 | 75 | | 11 | 1 | Staines | Staines 10K | 19 May 13 |
| 10K | 45:50 | | | | 113 | | 23 | 2 | Battersea Park | Summer League 10K | 18 Aug 13 |
| 10K | 46:02 | | | 46:11 | 155 | | 19 | 2 | Reading | Wargrave 10K | 9 Jun 13 |
| 10KNAD | 48:00 | | | 48:01 | 57 | | 10 | | Richmond | Capital Runners Richmond Park 10K | 24 Nov 13 |
| 10KMT | 47:05 | | | 47:16 | 99 | | 14 | | Hampton | Capital Runners Bushy Park 10K | 1 Sep 13 |
| 6.25MMT | 57:02 | | | | 79 | | 13 | 3 | Epsom | Perch XIV 6.25 | 27 Jan 13 |
| 10MMT | 78:13 | | | 78:23 | 154 | | 25 | 6 | Chiswick | Fullers Thames Towpath 10 | 14 Apr 13 |
| HM | 96:56 | | | 97:40 | 544 | | 65 | 14 | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HMNAD | 99:19 | | | 99:38 | 260 | | 23 | 5 | Richmond upon Thames | Richmond 13.1 | 31 Mar 13 |
| MarMT | 4:00:56 | | | 4:01:06 | 115 | | 19 | 4 | Kingston upon Thames | Thames Meander Marathon | 24 Aug 13 |
| ZXC | 27:11 | | | | 44 | | | 24 | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 28:28 | | | | 84 | | | 29 | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 28:43 | | | | 71 | | | 8 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 29:51 | | | | 52 | | | 15 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 29:53 | | | | 109 | | | 16 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 38:35 | | | | 62 | | 10 | 3 | Ruislip | Middlesex Masters XC Championships | 9 Mar 13 |
| ZXC | 42:10 | | | | 50 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 V45 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 4 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 400 | 73.2 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 73.3 | | | | 3 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 800 | 2:43.8 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:45.8 | | | | 4 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 2:46.4 | | | | 4 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 1500 | 5:48.5 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 1500 | 5:54.9 | | | | 2 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| Mile | 6:19.0 | | | | 2 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 3000 | 12:11.6 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| HJ | 1.20 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| parkrun | 20:11 | | | | 9 | | 3 | 1 | Gunnersbury | Gunnersbury parkrun # 17 | 18 Feb 12 |
| parkrun | 20:26 | | | | 28 | | | 1 | Gunnersbury | Gunnersbury parkrun # 32 | 2 Jun 12 |
| parkrun | 21:33 | | | | 28 | | 2 | 1 | Gunnersbury | Gunnersbury parkrun # 41 | 4 Aug 12 |
| 5.053KL | 20:36 | | | | 15 | L3 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 7KMT | 30:09 | | | | 104 | | | | Bushy Park | Wedding Day 7K | 29 Jun 12 |
| 5M | 34:38 | | | | 68 | | 11 | 1 | Perivale | Perivale 5 | 2 Dec 12 |
| 6M | 42:13 | | | | 18 | | 2 | 1 | Harrow | Harrow Hill 6 | 19 Feb 12 |
| 6MMT | 49:17 | | | 49:19 | 79 | | 7 | 1 | Taplow | Cliveden 6 | 2 Jan 12 |
| 10K | 41:33 | | | 41:36 | 206 | | 17 | 8 | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 43:01 | | | 43:03 | 53 | | 6 | | Staines | Staines 10K | 13 May 12 |
| 10K | 43:40 | | | 43:40 | 725 | | 126 | 13 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10KNAD | 43:24 | | | | 40 | | 4 | 1 | Dulwich Park | Metropolitan Summer League | 10 Jun 12 |
| 6.25MMT | 43:29 | | | | 63 | | 9 | 3 | Epsom | Perch XIII 6.25 | 29 Jan 12 |
| 7MNAD | 48:56 | | | 49:03 | 43 | | | 18 | Much Wenlock | Wenlock Olympian 7 | 15 Jul 12 |
| 15.5KMT | 79:06 | | | | 174 | | 28 | 3 | Tring | Ridgeway Run 15.5K | 14 Oct 12 |
| 10M | 68:58 | | | 69:08 | 68 | | 9 | 5 | Bramley | Bramley 10 | 12 Feb 12 |
| 10M | 71:22 | | | 71:29 | 222 | | 28 | 6 | Maidenhead | Maidenhead Easter 10 (Inc Berkshire Champ) | 6 Apr 12 |
| 10MMT | 71:03 | | | 71:05 | 72 | | 5 | 3 | Chiswick | Thames Towpath 10 | 15 Apr 12 |
| HM | 93:27 | | | 93:50 | 672 | | 76 | | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 99:10 | | | 99:34 | 479 | | 42 | 4 | Ealing | Ealing Half Marathon | 30 Sep 12 |
| ZXC | 25:16 | | | | 35 | | | 2 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 26:45 | | | | 39 | | | 2 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 26:48 | | | | 5 | | | 1 | Kingsbury | North of the Thames Championships | 17 Mar 12 |
| ZXC | 27:31 | | | | 70 | | | 5 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 27:32 | | | | 80 | | | 6 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 28:08 | | | | 71 | | | 22 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 34:35 | | | | 45 | | 3 | 2 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 36:41 | | | | 109 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 37:59 | | | | 20 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXCL | 14:57 | | | | 3 | L3 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| 2011 V45 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.0 | | | | 2 | B | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:43.5 | | | | 2 | A | | | Perivale | Ealing Borough Trophies Atalanta | 16 Jul 11 |
| 800 | 2:44.2 | | | | 3 | A | | | Twickenham | SCVAC League Mid London Division | 18 Jul 11 |
| 800 | 2:45.1 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 2:45.5 | | | | 4 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000 | 12:24.5 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| HJ | 1.20 | | | | 4 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 5KMT | 21:18 | | | | 10 | | 4 | 2 | Horton | Queen Mother Reservoir 5K Series | 14 Jun 11 |
| 5KMT | 21:18 | | | | 13 | | 2 | 2 | Horton | Queen Mother Reservoir 5K Series | 19 Jul 11 |
| parkrun | 20:09 | | | | 15 | | 3 | 1 | Gunnersbury | Gunnersbury parkrun # 9 | 24 Dec 11 |
| parkrun | 20:23 | | | | 12 | | 3 | 1 | Gunnersbury | Gunnersbury parkrun # 5 | 26 Nov 11 |
| parkrun | 20:44 | | | | 24 | | 1 | 1 | Gunnersbury | Gunnersbury parkrun # 2 | 5 Nov 11 |
| parkrun | 21:14 | | | | 9 | | 2 | 1 | Old Deer Park | Old Deer Park parkrun # 36 | 28 May 11 |
| parkrun | 21:22 | | | | 39 | | 2 | 1 | Richmond Park | Richmond parkrun # 183 | 30 Apr 11 |
| parkrun | 21:35 | | | | 28 | | 3 | 1 | Richmond Park | Richmond parkrun # 176 | 12 Mar 11 |
| parkrun | 21:52 | | | | 38 | | 2 | 1 | Black Park | Black Park parkrun # 102 | 18 Jun 11 |
| 5.506KL | 22:47 | | | | 21 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 4.15M | 27:44 | | | | 10 | | 2 | | Perivale | ESM Boxing Day Handicap | 26 Dec 11 |
| 7KMT | 29:52 | | | | 102 | | 13 | 6 | Bushy Park | Wedding Day 7K | 29 Jul 11 |
| 5M | 33:54 | | | | 58 | | 2 | 1 | Perivale | Perivale 5 | 4 Dec 11 |
| 5MNAD | 35:02 | | | | 64 | | 6 | 1 | Battersea Park | Metropolitan Summer League | 14 Aug 11 |
| 5MNAD | 35:07 | | | | 45 | | 4 | | Perivale | Ealing Summer League | 10 Jul 11 |
| 10K | 42:53 | | | | 49 | | 7 | 1 | Staines | Staines 10K | 15 May 11 |
| 10K | 43:44 | | | | 67 | | 10 | 1 | Regents Park | Metropolitan Summer League | 24 Jul 11 |
| 10K | 44:08 | | | | 45 | | 6 | 1 | Headstone Manor | Metropolitan Summer League | 26 Jun 11 |
| 10K | 44:24 | | | 44:29 | 99 | | | | Chessington | 26.2 Valentine's 10K | 13 Feb 11 |
| 10K | 44:54 | | | 45:03 | 125 | | 18 | 5 | Wargrave | Wargrave 10K | 12 Jun 11 |
| 10KMT | 47:19 | | | | 67 | | 4 | 1 | Frieth | Frieth Hilly 10K | 16 Oct 11 |
| 10M | 72:44 | | | 72:49 | 193 | | 31 | 4 | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| 10M | 72:49 | | | | 97 | | 17 | 6 | Epsom | Epsom 10 (inc Southern Veterans' Championships) | 20 Nov 11 |
| 10MMT | 72:35 | | | 72:39 | 104 | | 15 | 4 | Chiswick | Fuller's Thames Towpath 10 | 10 Apr 11 |
| HM | 95:04 | | | 96:02 | 1155 | | 87 | 3 | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HMMT | 1:41:27 | | | | 100 | | 14 | 4 | Uxbridge | Grand Union Canal Half Marathon | 13 Nov 11 |
| ZXC | 19:22 | | | | 10 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 25:20 | | | | 46 | | | 2 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 25:34 | | | | 37 | | | 2 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 25:51 | | | | 44 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 26:18 | | | | 54 | | | 3 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 27:02 | | | | 47 | | | 2 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 27:18 | | | | 17 | | | 7 | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 29:28 | | | | 36 | | | 15 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 34:51 | | | | 65 | | 5 | 3 | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 38:52 | | | | 24 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXCL | 12:56 | | | | 7 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 V45 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.1 | | | | 3 | A | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| 1500 | 5:48.8 | | | | 1 | B | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| 3000 | 11:40.8 | | | | 2 | A | | | Wimbledon | Southern Women's League 1 South | 4 Sep 10 |
| 3000 | 11:46.4 | | | | 1 | B | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| 3000 | 11:55.4 | | | | 1 | B | | | Perivale | Southern Women's League 1 South | 24 Apr 10 |
| 3000 | 12:17.4 | | | | 3 | A | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| HJ | 1.25 | | | | 5 | A | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| LJ | 3.06 | | | | 4 | B | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| parkrun | 21:18 | | | | 82 | | 5 | 1 | Bushy Park | Bushy Park parkrun # 287 | 16 Jan 10 |
| 5.506KL | 22:33 | | | | 11 | L2 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| 5M | 33:47 | | | | 149 | | 10 | 5 | Marlow | Marlow 5 | 9 May 10 |
| 5M | 35:00 | | | | 48 | | 5 | 1 | Ealing | Summer League Series Ealing 5 | 4 Jul 10 |
| 10K | 42:39 | | | | 40 | | 7 | 1 | London Regent's Park | Mornington Chasers Winter 10K Series | 7 Mar 10 |
| 10K | 42:43 | | | | 91 | | 8 | 2 | Shinfield | Shinfield 10K | 3 May 10 |
| 10K | 42:45 | | | | 58 | | 4 | 2 | London Regent's Park | Mornington Chasers Winter 10K Series | 7 Feb 10 |
| 10K | 43:46 | | | | 48 | | 4 | 2 | Mortimer | Mortimer 10K | 26 Sep 10 |
| SHORT10K | 40:18 | | | | 15 | | 1 | 1 | Dorney Lake | Sparks 5K/10K | 21 Feb 10 |
| 10KMT | 49:13 | | | | 66 | | 13 | 2 | Chesham | Herbert's Hole Challenge 10K | 21 Nov 10 |
| 8M | 57:35 | | | | 44 | | 5 | 3 | Thames Ditton | Harry Hawkes 8 | 12 Sep 10 |
| 8.2M | 58:29 | | | | 95 | | 14 | 1 | Kingston | Kingston Breakfast Run 8.2/16 | 11 Apr 10 |
| 15KMT | 75:34 | | | | 97 | | 10 | 2 | Tring | Ridgeway 15K | 10 Oct 10 |
| 10M | 71:24 | | | | 360 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| 10M | 71:28 | | | | 85 | | 20 | 3 | Bramley | Bramley 10 | 14 Feb 10 |
| 10M | 72:31 | c | | | 827 | | 87 | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 72:56 | | | | 97 | | 7 | 3 | Chiswick | Thames Towpath 10 | 18 Apr 10 |
| ZXC | 25:11 | | | | 37 | | | 15 | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 26:40 | | | | 50 | | | 7 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 26:40 | | | | 39 | | | 6 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 27:18 | | | | 26 | | | 8 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 27:55 | | | | 12 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 28:22 | | | | 56 | | | 2 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 38:03 | | | | 121 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 15:56 | | | | 5 | L3 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| 2009 V40 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.15M | 27:54 | | | | 2 | | | | Perivale | ESM Boxing Day Handicap | 26 Dec 09 |
| 5MXC | 36:42 | | | | 15 | | 2 | | Ruislip | Burgundy Trophy | 19 Dec 09 |
| 10K | 41:36 | | | 41:42 | 301 | | 31 | 6 | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 41:56 | | | | 60 | | 2 | 1 | London Regent's Park | Mornington Chasers 10K Series | 1 Mar 09 |
| 10K | 42:17 | | | | 47 | | 4 | 2 | London Regent's Park | Mornington Chasers 10K Series | 1 Feb 09 |
| 10K | 42:46 | | | | 36 | | 7 | 1 | Windsor | Dorney Lake 5/10K | 15 Mar 09 |
| 10K | 42:51 | | | | 76 | | 8 | 3 | Staines | Staines 10K | 17 May 09 |
| 10K | 42:54 | | | | 61 | | 7 | | London Regent's Park | Mornington Chasers 10K Series | 4 Jan 09 |
| SHORT10K | 41:42 | | | | 73 | | 8 | 2 | Shinfield | Shinfield 10K | 4 May 09 |
| 10M | 70:58 | | | | 143 | | 19 | | St. Albans | Fred Hughes 10 | 18 Jan 09 |
| 12M | 96:53 | | | | 72 | | 9 | 3 | Woodstock | Woodstock 12 | 19 Sep 09 |
| Mar | 3:37:17 | a | | | | | 116 | 54 | Edinburgh | Edinburgh Marathon | 31 May 09 |
| ZRDL | 16:00 | | | | 26 | L4 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 25:56 | | | | 22 | | | 5 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 26:52 | | | | 25 | | | 2 | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 27:24 | | | | 39 | | | 5 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 35:04 | | | | 19 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 39:56 | | | | 116 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V40 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | | | 1 | 35 | | | Battersea Park | SCVAC League Mid London Division | 12 May 08 |
| 400 | 72.2 | | | | 2 | 35 | | | Battersea Park | SCVAC League Mid London Division | 12 May 08 |
| 800 | 2:39.0 | | | | 3 | A | | | Twickenham | SCVAC League Mid London Division | 9 Jun 08 |
| 3000 | 11:37.7 | | | | 2 | B | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 4.15M | 28:18 | | | | 10 | | 1 | 1 | Perivale | Ealing Boxing Day Races | 26 Dec 08 |
| 5M | 34:36 | | | | 9 | | 1 | 1 | Perivale | Ealing, Southall & Middlesex 5 Mile Championship | 7 Jul 08 |
| 10K | 41:40 | | | | 42 | | 4 | 3 | Staines | Staines 10K | 18 May 08 |
| 10K | 42:21 | | | | 44 | | 4 | | London Regent's Park | Mornington Chasers Regents Park Winter 10K 6-race Grand Prix Series | 3 Feb 08 |
| 10K | 42:33 | | | | 43 | | 2 | 1 | London Regent's Park | Mornington Chasers Regents Park Winter 10K 6-race Grand Prix Series | 6 Jan 08 |
| 10K | 42:55 | | | | 151 | | 17 | | Windsor | Dorney Dash 10K | 7 Jun 08 |
| 10K | 42:55 | | | | 35 | | 6 | 2 | Woodstock | Blenheim 10K | 12 Oct 08 |
| SHORT10K | 41:50 | | | | 101 | | 10 | 3 | Shinfield | Shinfield 10K | 5 May 08 |
| 10M | 70:57 | | | | 324 | | 31 | 7 | Twickenham | Stragglers Cabbage Patch 10 | 19 Oct 08 |
| Mar | 3:21:14 | | | 3:22:16 | 3199 | | 192 | 40 | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 15:49 | | | | 8 | L1 | | | Aldershot | South of England Women's Masters Relay | 28 Sep 08 |
| ZRDL | 17:22 | | | | -26 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 24:24 | | | | 56 | | | 12 | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 26:32 | | | | 52 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 27:47 | | | | 7 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| ZXC | 28:38 | | | | 17 | | | 2 | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 31:20 | | | | 207 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 35:50 | | | | 6 | | | 4 | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXC | 38:38 | | | | 14 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| 2007 V40 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 1 | | 1 | | Battersea Park | SCVAC League Mid London Division | 14 May 07 |
| 100 | 16.3 | | | | 1 | 40 | | | Battersea Park | SCVAC League Mid London Division | 9 Jul 07 |
| 200 | 32.6 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 11 Jun 07 |
| 400 | 72.3 | | | | 2 | | 1 | | Battersea Park | SCVAC League Mid London Division | 14 May 07 |
| 800 | 2:40.1 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 23 Jul 07 |
| 3000 | 11:25.9 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 23 Jul 07 |
| 3000 | 11:25.9 | | | | | | | | Battersea Park | SCVAA League - Mid London Div | 23 Jul 07 |
| 3000 | 11:26.7 | | | | | | | | Carshalton | Southern Women's League Div 1 (3) & 3E | 7 Jul 07 |
| 3000 | 11:26.7 | | | | 1 | B | | | Carshalton | Southern Women's League Division 1 | 7 Jul 07 |
| 3000 | 11:34.3 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 11 Jun 07 |
| DT1K | 14.71 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 9 Jul 07 |
| parkrun | 19:56 | | | | 46 | | | 1 | Bushy Park | Bushy Park parkrun # 164 | 20 Oct 07 |
| parkrun | 21:07 | | | | 110 | | | | Bushy Park | Bushy Park parkrun # 160 | 22 Sep 07 |
| 6KXC | 24:12 | | | | 40 | | | 4 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 5M | 33:35 | | | | 43 | | 3 | 1 | Perivale | Perivale 5 | 9 Dec 07 |
| 5M | 34:03 | | | | | | 3 | | Perivale | London League | 1 Jul 07 |
| 10K | 41:47 | | | | 328 | | 41 | 4 | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| SHORT10K | 42:43 | | | | | | | 2 | Shinfield | Shinfield 10K | 7 May 07 |
| 10M | 69:38 | | | | | | 22 | | St. Albans | Fred Hughes 10 | 21 Jan 07 |
| 10M | 69:54 | | | | 241 | | 24 | 6 | Twickenham | Cabbage Patch 10 | 14 Oct 07 |
| HM | 93:04 | | | | | | | 8 | Reading | Asics Reading Half Marathon | 25 Mar 07 |
| 20M | 2:25:52 | | | | | | | 7 | Bramley | Bramley 20 & 10 | 25 Feb 07 |
| ZXC | 19:18 | | | | | | 4 | 1 | Kingsbury | Liddiard Trophy | 27 Oct 07 |
| ZXC | 24:59 | | | | 36 | | | 5 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 25:54 | | | | 8 | | | 1 | Perivale | North London Championships | 3 Nov 07 |
| 2006 V40 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:40.2 | | | | | | | | Eton | Southern Women's League Division 1 | 24 Jun 06 |
| 5K | 20:27 | | | | | | | 1 | London Hyde Park | Serpentine - Etonic/Insport 5K | 29 Dec 06 |
| 5M | 33:13 | | | | 43 | | 4 | | Perivale | Perivale 5 | 10 Dec 06 |
| 10M | 70:14 | | | | | | | 8 | Twickenham | Max Sports & Fosters Cabbage Patch 10 | 15 Oct 06 |
| 10M | 70:45 | | | | | | | 4 | Maidenhead | Maidenhead 10 | 14 Apr 06 |
| HM | 94:56 | | | | 250 | | 14 | | Marcq en Baroeul, FRA | Marcq en Baroeul Half-marathon, Lille | 17 Sep 06 |
| 2005 V40 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 19:47 | | | | 2 | | | | Perivale | PERIVALE 5km | 15 Jun 05 |
| 5M | 34:02 | | | | 2 | | | | Perivale | PERIVALE 5 | 4 Sep 05 |
| HM | 91:58 | | | | 6 | | | | Wokingham | Wokingham Half Marathon | 13 Feb 05 |
| 2004 V35 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:33 | | | | 1 | | | | Perivale | Perivale 5 | 5 Sep 04 |
| 10K | 43:14 | | | | 7 | | | | London Regent's Park | REGENTS PARK 10km London | 1 Feb 04 |
| 10M | 70:52 | | | | 5 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 17 Oct 04 |
| 10M | 71:08 | | | | 31 | | | | Maidenhead | Maidenhead 10 | 9 Apr 04 |
| ZXC | 50:33 | | | | 396 | | | | Leeds | English National Cross Country | 21 Feb 04 |