| 2025 V75 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.96 | | | | 7 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| WT7.26K | 10.29 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| DT1K | 25.83 | | | | 8 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| HT4K | 27.93 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| JT500 | 16.62 | | | | 6 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| PenWtM75 | 2492 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| 2024 V75 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 27.07 | | | | 3 | | | | Horspath | British Masters AF Winter Throws | 3 Mar 24 |
| 2023 V70 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.23 | i | | | 4 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| SP4K | 9.01 | | | | 4 | B | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| SP4K | 8.82 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| WT7.26K | 9.61 | | | | 5 | B | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| DT1K | 31.99 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 1 Sep 23 |
| DT1K | 28.42 | | | | 5 | B | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| HT4K | 28.21 | | | | 5 | B | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| JT500 | 18.74 | | | | 7 | B | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| PenWtM75 | 2669 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| 2022 V70 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.68 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| WT7.26K | 12.15 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT1K | 35.19 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| DT1K | 34.56 | | | | 6 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT1K | 30.31 | | | | 5 | | | | Lee Valley | British Master's Winter Throws Championships | 5 Mar 22 |
| HT4K | 33.64 | | | | 2 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| JT500 | 18.68 | | | | 5 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| PenWtM70 | 3026 | | | | 2 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 2021 V70 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 33.61 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 2019 V70 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.50 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 19 |
| SP4K | 11.45 | | | | 2 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| DT1K | 36.96 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 19 |
| DT1K | 36.48 | | | | 1 | A | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| DT1K | 35.07 | | | | 2 | | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| DT1K | 34.20 | | | | 1 | B | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| DT1K | 34.08 | | | | 4 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 2018 V65 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.01 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| SP5K | 11.80 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| SP4K | 12.02 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| SP4K | 11.62 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| DT1K | 41.21 | | | | 1 | | | | Crawley | Crawley Open Series | 25 Jul 18 |
| DT1K | 40.72 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| DT1K | 40.55 | | | | 1 | | | | Woodford | Woodford Green Open | 10 Jul 18 |
| DT1K | 39.52 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| DT1K | 38.62 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| DT1K | 34.82 | | | | 1 | | | | Bournemouth | Bournemouth AC Open | 9 Sep 18 |
| 2017 V65 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.41 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| SP5K | 11.86 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP5K | 11.33 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| SP5K | 11.22 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| SP5K | 11.08 | i | | | 1 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| SP5K | 10.83 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| WT9.08K | 13.78 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| WT9.08K | 13.09 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| DT1K | 46.12 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| DT1K | 42.95 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| DT1K | 42.46 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| DT1K | 41.69 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| HT5K | 37.99 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| HT5K | 35.41 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| JT600 | 30.04 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| PenWtM65 | 3652 | | | | 1 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 2016 V65 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.72 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| SP5K | 12.61 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| SP5K | 12.38 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| SP5K | 12.20 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP5K | 12.06 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| SP5K | 12.06 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| SP5K | 11.59 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| SP5K | 10.91 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| WT9.08K | 13.88 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| WT9.08K | 13.66 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| DT1K | 44.65 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| DT1K | 42.71 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| DT1K | 41.55 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| DT1K | 34.75 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| HT5K | 35.11 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| JT600 | 27.34 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| PenWtM65 | 3396 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 2015 V65 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.96 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| SP5K | 11.56 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| DT1K | 42.95 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 2014 V65 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 13.73 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| SP5K | 13.07 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| SP5K | 12.93 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| SP5K | 12.70 | | | | 1 | | | | Perivale | WLAN Open | 9 Jul 14 |
| SP5K | 12.61 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| SP5K | 12.41 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| SP5K | 12.23 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| SP5K | 12.17 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| WT9.08K | 15.15 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| WT9.08K | 15.14 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| WT9.08K | 15.03 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| DT1K | 47.28 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| DT1K | 45.71 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| DT1K | 45.55 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| DT1K | 44.51 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| DT1K | 43.85 | | | | 1 | ns | | | Abingdon | Southern Counties Veterans' League Western Division | 30 Jun 14 |
| DT1K | 43.06 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| HT5K | 41.51 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| HT5K | 40.29 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| HT5K | 39.57 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| HT5K | 36.36 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| JT600 | 35.75 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| JT600 | 34.50 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| PenWtM65 | 4193 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| PenWtM65 | 4138 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| 2013 V60 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 13.31 | i | | | 1 | | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| SP5K | 13.10 | i | | | 1 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| SP5K | 12.84 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| SP5K | 12.71 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| SP5K | 12.47 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| SP5K | 12.22 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| SP5K | 11.64 | | | | 1 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| DT1K | 47.33 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| DT1K | 44.12 | | | | 1 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| HT5K | 36.19 | | | | 1 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| 2012 V60 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.14 | | | | 3 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| SP5K | 13.42 | i | | | 1 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| SP5K | 13.42 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| SP5K | 13.15 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| SP5K | 12.73 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| SP5K | 12.72 | | | | 1 | ns | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| SP5K | 12.72 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| WT9.08K | 16.06 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| WT9.08K | 15.31 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| WT9.08K | 14.34 | | | | 1 | ns | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| DT2K | 31.83 | | | | 1 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| DT1K | 50.01 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| DT1K | 47.38 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| DT1K | 43.47 | | | | 1 | ns | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| HT7.26K | 33.98 | | | | 1 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| HT5K | 41.83 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| HT5K | 41.75 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT5K | 41.67 | | | | 1 | ns | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| JT600 | 35.08 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| PenWtM60 | 3950 | | | | 1 | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| 2011 V60 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.01 | | | | 2 | B | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| SP7.26K | 10.21 | | | | 3 | B | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| SP5K | 13.98 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| SP5K | 13.20 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| SP5K | 13.17 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| SP5K | 13.02 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| SP5K | 12.81 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| SP5K | 12.35 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| WT9.08K | 16.73 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| WT9.08K | 15.62 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| DT2K | 34.91 | | | | 4 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| DT2K | 33.09 | | | | 3 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| DT1K | 49.72 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| DT1K | 48.08 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| DT1K | 47.75 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| DT1K | 45.98 | | | | 1 | | | | Willesden | Vets AC Open | 8 Jun 11 |
| DT1K | 45.76 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| HT7.26K | 32.24 | | | | 2 | B | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| HT7.26K | 29.25 | | | | 2 | B | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| HT5K | 43.96 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| HT5K | 43.76 | | | | 1 | | | | Willesden | Vets AC Open | 8 Jun 11 |
| HT5K | 40.55 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| HT5K | 37.00 | | | | 1 | | | | Battersea Park | Vets AC Open | 13 Apr 11 |
| JT800 | 31.18 | | | | 5 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| JT600 | 34.65 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| PenWtM60 | 3880 | | | | 1 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| 2010 V60 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.65 | | | | 3 | A | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| SP7.26K | 11.39 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| SP7.26K | 10.85 | | | | 3 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| SP5K | 14.25 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| SP5K | 14.22 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| SP5K | 14.04 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| SP5K | 13.92 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| SP5K | 13.46 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| SP5K | 13.46 | | | | 1 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| WT9.08K | 17.47 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| WT9.08K | 16.97 | | | | 2 | | | | Battersea Park | Veterans AC & 10K Track Walk Meeting | 28 Apr 10 |
| WT9.08K | 16.62 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| DT2K | 34.62 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| DT2K | 34.22 | | | | 2 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| DT1.5K | 37.87 | | | | 1 | | | | Bracknell | Southern Counties Veterans League Western | 12 Jul 10 |
| DT1K | 50.55 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| DT1K | 50.07 | | | | 1 | | | | Watford | Watford Graded Open | 14 Jul 10 |
| DT1K | 49.79 | | | | 1 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| DT1K | 46.64 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| HT7.26K | 28.71 | | | | 2 | B | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| HT5K | 46.85 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| HT5K | 43.81 | | | | 1 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| JT800 | 34.36 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| JT800 | 31.47 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| JT600 | 38.58 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| PenWtM60 | 4185 | | | | 1 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| 2009 V60 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.87 | | | | 2 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| SP7.26K | 11.11 | | | | 2 | A | | | Norwich | Southern Men's League Division 2 | 16 May 09 |
| SP7.26K | 11.07 | | | | 4 | A | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| SP7.26K | 10.83 | | | | 1 | B | | | Woking | Southern Men's League Division 2 | 2 May 09 |
| SP5K | 14.87 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| SP5K | 14.21 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| SP5K | 14.02 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| SP5K | 13.63 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| SP5K | 13.55 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| SP5K | 13.38 | | | | 1 | | | | Twickenham | VAC Open Meeting | 5 Aug 09 |
| SP5K | 13.14 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| WT9.08K | 17.26 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| WT9.08K | 17.17 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| WT9.08K | 16.77 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| WT9.08K | 16.35 | | | | 2 | | | | Battersea Park | Middlesex County 10K | 29 Apr 09 |
| DT2K | 37.18 | | | | 1 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| DT2K | 34.24 | | | | 4 | A | | | Norwich | Southern Men's League Division 2 | 16 May 09 |
| DT2K | 33.98 | | | | 3 | A | | | Woking | Southern Men's League Division 2 | 2 May 09 |
| DT2K | 32.76 | | | | 3 | A | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| DT1.5K | 30.31 | | | | 1 | | | | Bracknell | SCVAC League Western Division | 13 Jul 09 |
| DT1K | 50.15 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| DT1K | 49.89 | | | | 1 | | | | Twickenham | VAC Open Meeting | 5 Aug 09 |
| DT1K | 49.06 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| DT1K | 47.04 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| DT1K | 45.69 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| DT1K | 43.65 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| DT1K | 42.29 | | | | 1 | | | | Abingdon | SCVAC League Western Division | 18 May 09 |
| HT7.26K | 35.20 | | | | 1 | B | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| HT7.26K | 34.75 | | | | 2 | A | | | Norwich | Southern Men's League Division 2 | 16 May 09 |
| HT7.26K | 28.86 | | | | 3 | A | | | Woking | Southern Men's League Division 2 | 2 May 09 |
| HT5K | 46.39 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| HT5K | 41.63 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| JT800 | 33.22 | | | | 4 | B | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| JT700 | 30.31 | | | | 1 | | | | Bracknell | SCVAC League Western Division | 13 Jul 09 |
| JT600 | 39.48 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| JT600 | 34.17 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| PenWtM60 | 4280 | | | | 1 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| PenWtM60 | 4257 | | | | 1 | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| 2008 V55 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.72 | | | | | | | | Eton | Southern Men's League Division 1 | 12 Jul 08 |
| SP7.26K | 10.72 | | | | 2 | B | | | Eton | Southern Men's League Division 1 | 12 Jul 08 |
| SP5K | 13.16 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| SP5K | 13.04 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| SP5K | 12.02 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| WT9.08K | 15.51 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| DT2K | 35.49 | | | | 2 | | | | Eton | Southern Men's League Division 1 | 12 Jul 08 |
| DT1K | 49.59 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| DT1K | 48.63 | | | | 1 | | | | Bracknell | SCVAC League Western Division | 14 Jul 08 |
| DT1K | 47.22 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| DT1K | 45.72 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| HT5K | 43.75 | | | | 2 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| HT5K | 42.39 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| JT600 | 32.39 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| PenWtM60 | 4022 | | | | 2 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| 2006 V55 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 14.36 | i | | | 2 | | | | Linz, AUT | WMA - World Masters Championships | 15 Mar 06 |
| SP6K | 13.76 | i | | | 2 | | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 |
| SP6K | 13.73 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| SP6K | 13.61 | | | | 1 | | | | Ewell | SECTA Throws Competition | 18 Feb 06 |
| SP6K | 13.60 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| SP6K | 13.12 | i | | | 1 | | | | Carshalton | Southern Counties Veterans Championships | 5 Feb 06 |
| SP6K | 13.04 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Jan 06 |
| SP6K | 12.15 | | | | 1 | | | | Battersea Park | Veterans AC Meeting | 12 Apr 06 |
| WT11.34K | 15.37 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| WT11.34K | 14.87 | | | | 1 | | | | Ewell | SECTA Throws Competition | 18 Feb 06 |
| DT2K | 41.48 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 20 May 06 |
| DT2K | 41.43 | | | | 1 | | | | Stevenage | Southern Men's League Division 1 & 3N | 3 Jun 06 |
| DT2K | 40.76 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 1 | 29 Apr 06 |
| DT2K | 40.43 | | | | 1 | | | | Eton | Berkshire County Championships | 14 May 06 |
| DT2K | 27.38 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| DT1.5K | 45.66 | | | | 1 | | | | Abingdon | SCVAC League Western Division | 22 May 06 |
| DT1.5K | 43.12 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| DT1.5K | 39.73 | | | | 1 | | | | Ewell | SECTA Throws Competition | 18 Feb 06 |
| HT7.26K | 41.26 | | | | 2 | B | | | Bournemouth | Southern Men's League Division 1 | 29 Apr 06 |
| HT7.26K | 40.05 | | | | 2 | B | | | Stevenage | Southern Men's League Division 1 & 3N | 3 Jun 06 |
| HT6K | 45.28 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| HT6K | 44.60 | | | | 1 | | | | Battersea Park | Veterans AC Meeting | 12 Apr 06 |
| JT700 | 37.72 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| PenWtM50 | 4148 | | | | 1 | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| 2005 V55 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 14.36 | | | | 2 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| SP6K | 14.25 | i | | | 1 | | | | Carshalton | SOUTHERN COUNTIES VETS CHAMPIONSHIPS | 6 Feb 05 |
| SP6K | 14.22 | i | | | 2 | | | | Carshalton | SUTTON/BELGRAVE OPEN | 30 Jan 05 |
| SP6K | 14.07 | i | | | 1 | | | | Eskilstuna, SWE | EMA - European Veterans Championships | 11 Mar 05 |
| SP6K | 14.01 | i | | | 2 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 05 |
| SP6K | 13.92 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| SP6K | 13.83 | | | | | P | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| SP6K | 13.79 | i | | | 2 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 05 |
| SP6K | 13.53 | | | | 1 | Q1 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| SP6K | 13.15 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| SP6K | 13.07 | | | | 1 | | | | Battersea Park | SCVAC Championships | 12 Jun 05 |
| SP6K | 13.01 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| SP6K | 11.67 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 14 May 05 |
| WT11.34K | 16.00 | i | | | | | | | Eskilstuna, SWE | EMA - European Veterans Championships | 13 Mar 05 |
| WT11.34K | 14.97 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| DT2K | 43.86 | | | | 1 | | | | Barking | Southern Men's League - Division 1 | 7 May 05 |
| DT2K | 37.82 | | | | 3 | | | | Harrow | Southern Mens League Division 1 | 25 Jun 05 |
| DT1.5K | 47.17 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| DT1.5K | 47.14 | | | | 4 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| DT1.5K | 45.85 | | | | 1 | | | | Battersea Park | SCVAC Championships | 12 Jun 05 |
| DT1.5K | 45.57 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| DT1.5K | 44.99 | | | | 1 | | | | Woking | Woking AC Evening Open | 5 Aug 05 |
| DT1.5K | 44.12 | | | | 1 | | | | Oxford (H) | SCVAC Vets League Western Division | 23 May 05 |
| DT1.5K | 43.59 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 14 May 05 |
| DT1.5K | 42.52 | | | | | P | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| DT1.5K | 42.12 | | | | 5 | Q1 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| DT1.5K | 40.52 | | | | 1 | B | | | Bromley | Southern Mens League Division 1 | 30 Jul 05 |
| DT1.5K | 40.03 | | | | 2 | B | | | Eton | Eton | 20 Aug 05 |
| DT1.5K | 39.46 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 14 May 05 |
| DT1.5K | 38.42 | | | | 2 | | | | Yeovil | Yeovil | 21 May 05 |
| DT1.5K | 38.24 | | | | 1 | | | | Basingstoke | Southern Men's League Division 3W | 9 Jul 05 |
| HT6K | 43.47 | | | | | P | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| HT6K | 42.04 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| HT6K | 40.13 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| HT6K | 13.07 | | | | 1 | | | | Battersea Park | SCVAC Championships | 12 Jun 05 |
| JT700 | 42.35 | | | | | P | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| JT700 | 39.62 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| JT700 | 38.22 | | | | 1 | | | | Oxford (H) | SCVAC Vets League Western Division | 23 May 05 |
| PenWtM50 | 4050 | | | | 1 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| 2004 V55 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 14.73 | i | | | | | | | Eton | - | 7 Mar 04 |
| SP5K | 13.90 | | | | P | | | | Aarhus, DEN | EMA - European Veterans Championships | 31 Jul 04 |
| WT11.34K | 16.19 | | | | P | | | | Aarhus, DEN | EMA - European Veterans Championships | 31 Jul 04 |
| WT11.34K | 16.02 | | | | P | | | | Hendon | British Masters Throws Pentathlon | 26 Sep 04 |
| DT1.5K | 48.31 | | | | P | | | | Aarhus, DEN | EMA - European Veterans Championships | 31 Jul 04 |
| HT6K | 46.43 | | | | P | | | | Aarhus, DEN | EMA - European Veterans Championships | 31 Jul 04 |
| JT700 | 40.74 | | | | P | | | | Aarhus, DEN | EMA - European Veterans Championships | 31 Jul 04 |
| PenWtM55 | 4333 | | | | 2 | | | | Aarhus, DEN | EMA - European Veterans Championships | 31 Jul 04 |
| 2003 V50 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 50.15 | | | | | | | | Battersea Park | - | 15 Jun 03 |
| 2002 V50 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 51.47 | | | | | | | | Ashford | - | 15 Sep 02 |
| 2000 V50 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | NT | | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow Open Meeting | 13 Jun 00 |
| SP6K | 16.01 | i | | | | | | | Eton | - | 25 Nov 00 |
| 1997 V45 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.90 | | | | | | | | Blackpool | BMAF - British Veterans Championships | 29 Jun 97 |
| DT2K | 45.76 | | | | | | | | Ashford | - | 8 Jun 97 |
| 1989 V40 Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.73 | i | | | | | | | Glasgow | - | 26 Mar 89 |
| 1980 SEN Windsor Slough Eton & Hounslow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 51.66 | | | | 2 | | | | Cwmbran | BL5 | 28 Jun 80 |