John Greenhalgh

notify us of amends 
 
Coach:Yes
Club:West Norfolk
Gender:Male
Age Group:V50
County:Norfolk
Region:East
Nation:England
Lead Coach:Tony Payne

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Rachel ChapmanWest NorfolkU20W60HU17W150U1720189.83
Emma DewdneyWest NorfolkU20W
James GreenhalghCity of NorwichU23M400H47ALL201955.16

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10016.216.2
40076.977.176.9
8002:48.12:51.92:48.13:00.12:48.92:52.8
15005:18.1i5:47.35:18.1i5:39.36:26.25:41.8
Mile6:26.86:26.86:31.4
300011:48.414:41.113:14.112:22.011:48.4
500021:28.322:23.121:28.3
100HM5026.426.4
400HM5090.790.7
EventPB20192018201720162015201420132012201120102009200820072006
MileW10:10.310:10.3
HJ1.101.10
TJ7.907.787.867.90
SP7.26K7.547.54
SP6K7.405.777.40
DT2K16.8816.8816.53
DT1.5K14.3814.38
HT6K18.7618.76
JT7008.978.97
EventPB20192018201720162015201420132012201120102009200820072006
parkrun19:2821:0321:0820:5721:3619:28
10K40:3546:0740:3544:34
10M76:1478:5376:1478:4376:30
HM97:331:48:231:40:462:07:011:40:0297:33

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 West Norfolk
EventPerfPosVenueMeetingDate
15005:47.37PeterboroughEastern Masters AC League Division North1 Jul 19
15005:56.91BKing's LynnEast Anglian League23 Jun 19
Mile6:26.85King's LynnEastern Masters AC League Division North31 Jul 19
TJ7.783St. IvesEastern Masters AC League Division North1 May 19
SP7.26K7.546PeterboroughEastern Masters AC League Division North1 Jul 19
SP6K5.773King's LynnEastern Masters AC League Division North31 Jul 19
DT2K16.884PeterboroughEastern Masters AC League Division North1 Jul 19
parkrun21:0329Kings LynnKings Lynn parkrun # 3942 Mar 19
parkrun21:1336Kings LynnKings Lynn parkrun # 3959 Mar 19
parkrun21:1733Kings LynnKings Lynn parkrun # 4126 Jul 19
parkrun21:2033Kings LynnKings Lynn parkrun # 3919 Feb 19
parkrun21:2431Kings LynnKings Lynn parkrun # 38819 Jan 19
parkrun21:2829Kings LynnKings Lynn parkrun # 38712 Jan 19
parkrun21:3048Kings LynnKings Lynn parkrun # 39323 Feb 19
parkrun21:3635Kings LynnKings Lynn parkrun # 3865 Jan 19
parkrun21:3919Kings LynnKings Lynn parkrun # 3996 Apr 19
parkrun21:4949Kings LynnKings Lynn parkrun # 39216 Feb 19
parkrun21:5646Kings LynnKings Lynn parkrun # 42321 Sep 19
parkrun22:0754Kings LynnKings Lynn parkrun # 41129 Jun 19
parkrun22:1138Kings LynnKings Lynn parkrun # 40518 May 19
parkrun22:13151HolkhamHolkham parkrun # 1472 Feb 19
parkrun22:1650Kings LynnKings Lynn parkrun # 41420 Jul 19
parkrun22:1656Kings LynnKings Lynn parkrun # 4217 Sep 19
parkrun22:1753Kings LynnKings Lynn parkrun # 40120 Apr 19
parkrun22:2015Kings LynnKings Lynn parkrun # 4034 May 19
parkrun22:2640Kings LynnKings Lynn parkrun # 39723 Mar 19
parkrun22:4030Colney LaneColney Lane parkrun # 7411 May 19
parkrun22:4245BedfordBedford parkrun # 4121 Jun 19
parkrun23:2592Kings LynnKings Lynn parkrun # 38926 Jan 19
parkrun23:3160Kings LynnKings Lynn parkrun # 41022 Jun 19
parkrun23:3274Kings LynnKings Lynn parkrun # 39830 Mar 19
parkrun24:5182Kings LynnKings Lynn parkrun # 40625 May 19
parkrun25:52132Kings LynnKings Lynn parkrun # 42612 Oct 19
parkrun26:31156Kings LynnKings Lynn parkrun # 41527 Jul 19
10K46:1346:07514Long SuttonLong Sutton Spring 10K17 Mar 19
10M78:53919BanninghamBure Valley 1029 Sep 19
HM1:48:471:48:2314619OxboroughWissey Half Marathon1 Sep 19
2018 V50 West Norfolk
EventPerfPosVenueMeetingDate
40077.14PeterboroughEastern Masters AC League Division North2 Jul 18
8002:51.95King's LynnEastern Masters AC League Division North6 Jun 18
15005:18.1i8Lee ValleyEssex County & Eastern AA Championships4 Feb 18
15005:56.47PeterboroughEastern Masters AC League Division North2 Jul 18
15006:03.42nsNorwichEast Anglian League17 Jun 18
300014:41.16St. IvesEastern Masters AC League Division North2 May 18
500022:23.12BSt. IvesSouthern Athletics League Division 3N18 Aug 18
parkrun21:0823Kings LynnKings Lynn parkrun # 34424 Mar 18
parkrun21:2124Kings LynnKings Lynn parkrun # 33620 Jan 18
parkrun21:2422Kings LynnKings Lynn parkrun # 33513 Jan 18
parkrun21:3134Kings LynnKings Lynn parkrun # 34124 Feb 18
parkrun21:3240Kings LynnKings Lynn parkrun # 3726 Oct 18
parkrun21:3636Kings LynnKings Lynn parkrun # 34210 Mar 18
parkrun21:3634Kings LynnKings Lynn parkrun # 37817 Nov 18
parkrun21:4011Kings LynnKings Lynn parkrun # 34317 Mar 18
parkrun21:4039Kings LynnKings Lynn parkrun # 36228 Jul 18
parkrun21:4343Kings LynnKings Lynn parkrun # 3763 Nov 18
parkrun21:4638Kings LynnKings Lynn parkrun # 37022 Sep 18
parkrun21:5026Kings LynnKings Lynn parkrun # 3597 Jul 18
parkrun21:5147Kings LynnKings Lynn parkrun # 36625 Aug 18
parkrun21:5265Kings LynnKings Lynn parkrun # 36121 Jul 18
parkrun22:0242Kings LynnKings Lynn parkrun # 35616 Jun 18
parkrun22:1251Kings LynnKings Lynn parkrun # 38322 Dec 18
parkrun22:2146Kings LynnKings Lynn parkrun # 36014 Jul 18
parkrun22:2755Kings LynnKings Lynn parkrun # 35723 Jun 18
parkrun22:4344HolkhamHolkham parkrun # 10931 Mar 18
parkrun23:0453Kings LynnKings Lynn parkrun # 3542 Jun 18
parkrun23:4068Forest RecForest Rec parkrun # 27710 Nov 18
parkrun24:2158Kings LynnKings Lynn parkrun # 3346 Jan 18
parkrun24:4691Kings LynnKings Lynn parkrun # 34714 Apr 18
parkrun25:3861SheringhamSheringham parkrun # 28926 May 18
5MXC34:384611Stody EstateHunny Bell Open 525 Feb 18
10.8KXC52:3710612ThetfordNorfolk County Championships7 Jan 18
10M76:2276:1511613West WaltonFenland 1028 Oct 18
10M76:2376:14838BanninghamBure Valley 1030 Sep 18
HM1:41:191:40:4666755PeterboroughPerkins Great Eastern Half Marathon14 Oct 18
HM1:46:571:46:3142336NorwichCity of Norwich Half Marathon15 Apr 18
HM1:48:291:48:2010913OxboroughWissey Half Marathon2 Sep 18
2017 V50 West Norfolk
EventPerfPosVenueMeetingDate
10016.25PeterboroughEastern Masters AC League Division North31 Jul 17
40076.94PeterboroughEastern Masters AC League Division North31 Jul 17
40078.44St. IvesEastern Masters AC League Division North3 May 17
8002:48.15ABury St EdmundsSweatshop Southern Athletics League Division 3N17 Jun 17
8002:52.75CorbyEastern Masters AC League Division North5 Jul 17
8003:05.28BBury St EdmundsEast Anglian League Final17 Sep 17
15005:39.31BBury St EdmundsEast Anglian League16 Jul 17
15005:49.84BPeterboroughEast Anglian League11 Jun 17
15005:53.51BNorwichEast Anglian League20 Aug 17
15006:07.13King's LynnEastern Masters AC League Division North7 Jun 17
15006:11.46ALutonSweatshop Southern Athletics League Division 3N15 Apr 17
Mile6:31.46PeterboroughEastern Masters AC League Division North31 Jul 17
300013:14.15St. IvesEastern Masters AC League Division North3 May 17
100HM5026.42King's LynnEastern Masters AC League Division North7 Jun 17
400HM5090.71CorbyEastern Masters AC League Division North5 Jul 17
HJ1.104King's LynnEastern Masters AC League Division North7 Jun 17
HJ1.004PeterboroughEastern Masters AC League Division North31 Jul 17
TJ7.862BBury St EdmundsEast Anglian League16 Jul 17
TJ7.863PeterboroughEastern Masters AC League Division North31 Jul 17
TJ7.693APeterboroughEast Anglian League11 Jun 17
SP6K7.405St. IvesEastern Masters AC League Division North3 May 17
SP6K6.234CorbyEastern Masters AC League Division North5 Jul 17
DT1.5K14.385King's LynnEastern Masters AC League Division North7 Jun 17
DT1.5K13.925PeterboroughEastern Masters AC League Division North31 Jul 17
HT6K18.765St. IvesEastern Masters AC League Division North3 May 17
HT6K18.263CorbyEastern Masters AC League Division North5 Jul 17
HT6K13.831King's LynnWest Norfolk AC Championships5 Sep 17
JT7008.975PeterboroughEastern Masters AC League Division North31 Jul 17
parkrun20:5732Kings LynnKings Lynn parkrun # 3282 Dec 17
parkrun21:1924Kings LynnKings Lynn parkrun # 3299 Dec 17
parkrun21:2138Kings LynnKings Lynn parkrun # 33123 Dec 17
parkrun21:2735Kings LynnKings Lynn parkrun # 32511 Nov 17
parkrun21:3027Kings LynnKings Lynn parkrun # 33016 Dec 17
parkrun21:3141Kings LynnKings Lynn parkrun # 32618 Nov 17
parkrun21:5430Kings LynnKings Lynn parkrun # 3244 Nov 17
parkrun22:1553Kings LynnKings Lynn parkrun # 32114 Oct 17
parkrun22:2143Kings LynnKings Lynn parkrun # 31930 Sep 17
parkrun22:2549Kings LynnKings Lynn parkrun # 32221 Oct 17
parkrun22:3951Kings LynnKings Lynn parkrun # 31823 Sep 17
parkrun22:4149Kings LynnKings Lynn parkrun # 31029 Jul 17
parkrun22:5661Kings LynnKings Lynn parkrun # 30815 Jul 17
parkrun23:0059Kings LynnKings Lynn parkrun # 30922 Jul 17
parkrun23:0753Kings LynnKings Lynn parkrun # 3061 Jul 17
parkrun23:2572Kings LynnKings Lynn parkrun # 31212 Aug 17
parkrun23:2862Kings LynnKings Lynn parkrun # 3169 Sep 17
10M78:5378:4313621West WaltonFenland 1029 Oct 17
HM2:07:162:07:0114815OxboroughWissey Half Marathon3 Sep 17
2016 V45 West Norfolk
EventPerfPosVenueMeetingDate
8003:00.13BNorwichEast Anglian League24 Apr 16
15006:26.21BNorwichEast Anglian League24 Apr 16
2015 V45 West Norfolk
EventPerfPosVenueMeetingDate
8002:48.92BKing's LynnEast Anglian League9 Aug 15
8002:51.83BPeterboroughEast Anglian League19 Jul 15
15005:41.87BBury St. EdmundsEast Anglian League Final13 Sep 15
15005:51.36BPeterboroughEast Anglian League19 Jul 15
2014 V45 West Norfolk
EventPerfPosVenueMeetingDate
300012:22.04ANorwichEast Anglian League4 May 14
300012:31.13BKing's LynnSweatshop Southern Athletics League Division 3 North10 May 14
500021:28.33AKing's LynnSweatshop Southern Athletics League Division 3 North19 Apr 14
parkrun21:3631Kings LynnKings Lynn parkrun # 1658 Nov 14
10M76:3476:3019636PeterboroughNene Valley 107 Dec 14
2013 V45 West Norfolk
EventPerfPosVenueMeetingDate
8002:52.81BGreat YarmouthEast Anglian League14 Jul 13
300011:48.42AGreat YarmouthEast Anglian League23 Jun 13
300012:23.61BGreat YarmouthEast Anglian League14 Jul 13
TJ7.901BGreat YarmouthEast Anglian League14 Jul 13
ZXC21:32246Shouldham WarrenRyston Runners Open League20 Jan 13
2012 V45 West Norfolk
EventPerfPosVenueMeetingDate
parkrun19:285Kings LynnKing's Lynn parkrun # 3328 Apr 12
parkrun19:385Kings LynnKing's Lynn parkrun # 3221 Apr 12
parkrun19:4091Kings LynnKing's Lynn parkrun # 2931 Mar 12
parkrun19:4771Kings LynnKing's Lynn parkrun # 4230 Jun 12
parkrun19:495Kings LynnKing's Lynn parkrun # 3619 May 12
parkrun19:499Kings LynnKing's Lynn parkrun # 399 Jun 12
parkrun20:0471Kings LynnKing's Lynn parkrun # 5713 Oct 12
parkrun20:2411Kings LynnKing's Lynn parkrun # 4811 Aug 12
parkrun20:2461Kings LynnKing's Lynn parkrun # 4918 Aug 12
parkrun20:279Kings LynnKing's Lynn parkrun # 566 Oct 12
10K40:3840:359127King's LynnGrand East Anglia Run 10K6 May 12
10K42:115911NorwichTrowse 10K8 Apr 12
HM1:40:029518OxboroughWissey Half Marathon2 Sep 12
ZXC20:26359Shouldham WarrenRyston Runners Open League14 Oct 12
ZXC26:09142Shouldham WarrenRyston Runners Open League18 Mar 12
ZXC27:44359Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC36:59359Shouldham WarrenRyston Runners Open League18 Nov 12
ZXCNT15ThetfordNorfolk County Championships8 Jan 12
2011 V40 West Norfolk
EventPerfPosVenueMeetingDate
10K44:4244:3419758King's LynnGrand East Anglia Run 10K1 May 11
6.5MMTL43:2631L12PeterboroughHereward Relay27 Nov 11
HM97:336815OxboroughWissey Half Marathon4 Sep 11
ZXC20:494714Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC26:23163Houghton HallWest Norfolk AC Cross Country6 Feb 11
ZXC26:30284Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC35:46336Shouldham WarrenRyston Runners Open League13 Nov 11
ZXC42:3017NorwichNorfolk County Championships9 Jan 11
2010 V40 West Norfolk
EventPerfPosVenueMeetingDate
MileW10:10.31King's LynnEastern Veterans' League Fenland2 Jun 10
DT2K16.534King's LynnEastern Veterans' League Fenland2 Jun 10
ZMTL80:1341L2PeterboroughHereward Relay28 Nov 10
Total Performances: 167
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V502017175
400V502017155
400V502018177
800V452013210
800V452015217
800V502016218
800V502017191
800V502018202
1500iV50201822
1500V452015226
1500V502016236
1500V502017195
1500V502018142
1500V502019200
MileV502017112
MileV502019130
3000V452013176
3000V452014211
3000V502017222
3000V502018218
5000V452014189
5000V502018160
100HM50V50201717
400HM50V5020177
HJV50201775
TJV45201361
TJV50201761
TJV50201957
SP6KV50201787
SP6KV502019112
DT1.5KV502017105
HT6KV50201751
JT700V502017101
10KV4520121153