| 2025 V55 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:01 | | | | 82 | | | | Hillsborough | Hillsborough parkrun # 544 | 15 Feb 25 |
| parkrun | 23:26 | | | | 15 | | | | Sandringham | Sandringham parkrun # 169 | 1 Feb 25 |
| parkrun | 23:41 | | | | 21 | | | | Sandringham | Sandringham parkrun # 167 | 18 Jan 25 |
| parkrun | 23:48 | | | | 7 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 205 | 25 Jan 25 |
| parkrun | 24:03 | | | | 20 | | | | Sandringham | Sandringham parkrun # 170 | 8 Feb 25 |
| parkrun | 24:14 | | | | 18 | | | | Sandringham | Sandringham parkrun # 166 | 11 Jan 25 |
| parkrun | 26:24 | | | | 60 | | | | Sandringham | Sandringham parkrun # 165 | 4 Jan 25 |
| 2024 V55 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.0 | | | | 3 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 400 | 78.1 | | | | 5 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| 800 | 3:01.2 | | | | 3 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| Mile | 6:34.4 | | | | 5 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| 3000 | 12:39.7 | | | | 4 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| 3000 | 12:51.5 | | | | 4 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 2000W | 14:42.3 | | | | 2 | B | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| parkrun | 23:16 | | | | 110 | | | | Hillsborough | Hillsborough parkrun # 486 | 13 Jan 24 |
| parkrun | 23:16 | | | | 70 | | | | Rother Valley | Rother Valley parkrun # 450 | 21 Sep 24 |
| parkrun | 23:28 | | | | 22 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 157 | 24 Feb 24 |
| parkrun | 23:29 | | | | 18 | | | 1 | Sandringham | Sandringham parkrun # 128 | 20 Apr 24 |
| parkrun | 23:31 | | | | 42 | | | | Sandringham | Sandringham parkrun # 144 | 10 Aug 24 |
| parkrun | 23:38 | | | | 23 | | | 1 | Sandringham | Sandringham parkrun # 137 | 22 Jun 24 |
| parkrun | 23:38 | | | | 34 | | | | Donaupark, AUT | Donaupark parkrun # 142 | 7 Sep 24 |
| parkrun | 23:38 | | | | 98 | | | | Hillsborough | Hillsborough parkrun # 525 | 12 Oct 24 |
| parkrun | 23:40 | | | | 37 | | | | Sandringham | Sandringham parkrun # 143 | 3 Aug 24 |
| parkrun | 23:41 | | | | 64 | | | | King’s Lynn | King’s Lynn parkrun # 579 | 1 Jan 24 |
| parkrun | 23:53 | | | | 16 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 150 | 6 Jan 24 |
| parkrun | 23:54 | | | | 22 | | | | Sandringham | Sandringham parkrun # 157 | 9 Nov 24 |
| parkrun | 23:56 | | | | 22 | | | 1 | Sandringham | Sandringham parkrun # 129 | 27 Apr 24 |
| parkrun | 23:57 | | | | 14 | | | | Sandringham | Sandringham parkrun # 124 | 23 Mar 24 |
| parkrun | 23:57 | | | | 23 | | | 1 | Sandringham | Sandringham parkrun # 131 | 11 May 24 |
| parkrun | 23:58 | | | | 30 | | | 1 | Sandringham | Sandringham parkrun # 156 | 2 Nov 24 |
| parkrun | 24:04 | | | | 20 | | | | Sandringham | Sandringham parkrun # 132 | 18 May 24 |
| parkrun | 24:05 | | | | 35 | | | | Sandringham | Sandringham parkrun # 164 | 28 Dec 24 |
| parkrun | 24:07 | | | | 14 | | | 1 | Sandringham | Sandringham parkrun # 161 | 7 Dec 24 |
| parkrun | 24:08 | | | | 31 | | | 1 | Sandringham | Sandringham parkrun # 127 | 13 Apr 24 |
| parkrun | 24:11 | | | | 21 | | | | Sandringham | Sandringham parkrun # 151 | 28 Sep 24 |
| parkrun | 24:14 | | | | 19 | | | 1 | Sandringham | Sandringham parkrun # 121 | 2 Mar 24 |
| parkrun | 24:18 | | | | 11 | | | | Sandringham | Sandringham parkrun # 123 | 16 Mar 24 |
| parkrun | 24:24 | | | | 37 | | | | Sandringham | Sandringham parkrun # 149 | 14 Sep 24 |
| parkrun | 24:32 | | | | 28 | | | | Sandringham | Sandringham parkrun # 115 | 20 Jan 24 |
| parkrun | 24:32 | | | | 43 | | | | Hunstanton Promenade Summer | Hunstanton Promenade parkrun # 162 | 30 Mar 24 |
| parkrun | 24:32 | | | | 11 | | | | Sandringham | Sandringham parkrun # 154 | 19 Oct 24 |
| parkrun | 24:35 | | | | 34 | | | | Sandringham | Sandringham parkrun # 126 | 6 Apr 24 |
| parkrun | 24:35 | | | | 40 | | | | Sandringham | Sandringham parkrun # 136 | 15 Jun 24 |
| parkrun | 24:35 | | | | 23 | | | | Sandringham | Sandringham parkrun # 163 | 21 Dec 24 |
| parkrun | 24:38 | | | | 29 | | | | Sandringham | Sandringham parkrun # 155 | 26 Oct 24 |
| parkrun | 24:39 | | | | 20 | | | | Sandringham | Sandringham parkrun # 158 | 16 Nov 24 |
| parkrun | 24:51 | | | | 19 | | | | Sheringham | Sheringham parkrun # 506 | 3 Feb 24 |
| parkrun | 24:54 | | | | 23 | | | | Sandringham | Sandringham parkrun # 118 | 10 Feb 24 |
| parkrun | 25:11 | | | | 42 | | | | Sheringham | Sheringham parkrun # 531 | 27 Jul 24 |
| parkrun | 25:18 | | | | 35 | | | | Sandringham | Sandringham parkrun # 119 | 17 Feb 24 |
| parkrun | 25:34 | | | | 29 | | | | Sandringham | Sandringham parkrun # 139 | 6 Jul 24 |
| parkrun | 26:17 | | | | 55 | | | | Sandringham | Sandringham parkrun # 122 | 9 Mar 24 |
| parkrun | 27:05 | | | | 58 | | | | Sandringham | Sandringham parkrun # 160 | 30 Nov 24 |
| parkrun | 28:06 | | | | 85 | | | | Sandringham | Sandringham parkrun # 133 | 25 May 24 |
| parkrun | 29:05 | | | | 80 | | | | Sandringham | Sandringham parkrun # 152 | 5 Oct 24 |
| parkrun | 29:24 | | | | 30 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 153 | 27 Jan 24 |
| parkrun | 31:43 | | | | 76 | | | | Sandringham | Sandringham parkrun # 162 | 14 Dec 24 |
| 10K | 47:06 | | | 47:54 | 376 | | | 53 | King's Lynn | GEAR 10K | 5 May 24 |
| 2023 V55 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.1 | | | | 2 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| 1500 | 5:54.5 | | | | 2 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| 1500 | 5:57.6 | | | | 4 | A | | | Cambridge | East Anglian League | 30 Apr 23 |
| 3000 | 12:58.4 | | | | 3 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| 2000W | 16:15.2 | | | | 3 | B | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| SP6K | 5.31 | | | | 3 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| parkrun | 22:13 | | | | 24 | | | | King’s Lynn | King’s Lynn parkrun # 543 | 29 Apr 23 |
| parkrun | 22:14 | | | | 39 | | | | King’s Lynn | King’s Lynn parkrun # 531 | 4 Feb 23 |
| parkrun | 22:17 | | | | 35 | | | | King’s Lynn | King’s Lynn parkrun # 542 | 22 Apr 23 |
| parkrun | 22:39 | | | | 30 | | | 1 | King’s Lynn | King’s Lynn parkrun # 529 | 21 Jan 23 |
| parkrun | 22:42 | | | | 27 | | | | King’s Lynn | King’s Lynn parkrun # 528 | 14 Jan 23 |
| parkrun | 23:07 | | | | 45 | | | | King’s Lynn | King’s Lynn parkrun # 534 | 25 Feb 23 |
| parkrun | 23:13 | | | | 44 | | | | King’s Lynn | King’s Lynn parkrun # 527 | 7 Jan 23 |
| parkrun | 23:26 | | | | 20 | | | | Sandringham | Sandringham parkrun # 72 | 11 Mar 23 |
| parkrun | 23:27 | | | | 37 | | | | Sandringham | Sandringham parkrun # 76 | 8 Apr 23 |
| parkrun | 23:29 | | | | 13 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 143 | 18 Nov 23 |
| parkrun | 23:30 | | | | 23 | | | | Sandringham | Sandringham parkrun # 73 | 18 Mar 23 |
| parkrun | 23:31 | | | | 21 | | | | Sandringham | Sandringham parkrun # 68 | 11 Feb 23 |
| parkrun | 23:34 | | | | 20 | | | | Sandringham | Sandringham parkrun # 71 | 4 Mar 23 |
| parkrun | 23:39 | | | | 51 | | | | King’s Lynn | King’s Lynn parkrun # 538 | 25 Mar 23 |
| parkrun | 24:06 | | | | 15 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 147 | 16 Dec 23 |
| parkrun | 24:07 | | | | 24 | | | | Sandringham | Sandringham parkrun # 82 | 20 May 23 |
| parkrun | 24:13 | | | | 47 | | | | Sandringham | Sandringham parkrun # 80 | 6 May 23 |
| parkrun | 24:13 | | | | 11 | | | | Sandringham | Sandringham parkrun # 106 | 11 Nov 23 |
| parkrun | 24:17 | | | | 34 | | | 1 | Sandringham | Sandringham parkrun # 112 | 30 Dec 23 |
| parkrun | 24:21 | | | | 16 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 145 | 2 Dec 23 |
| parkrun | 24:22 | | | | 22 | | | 1 | Sandringham | Sandringham parkrun # 77 | 15 Apr 23 |
| parkrun | 24:30 | | | | 35 | | | 1 | Sandringham | Sandringham parkrun # 111 | 23 Dec 23 |
| parkrun | 24:37 | | | | 78 | | | | King’s Lynn | King’s Lynn parkrun # 565 | 30 Sep 23 |
| parkrun | 24:37 | | | | 23 | | | 1 | Sandringham | Sandringham parkrun # 108 | 25 Nov 23 |
| parkrun | 24:39 | | | | 30 | | | | Sandringham | Sandringham parkrun # 104 | 28 Oct 23 |
| parkrun | 24:47 | | | | 49 | | | 1 | Sandringham | Sandringham parkrun # 101 | 7 Oct 23 |
| parkrun | 24:49 | | | | 66 | | | | Holkham | Holkham parkrun # 282 | 29 Jul 23 |
| parkrun | 24:51 | | | | 31 | | | | Sandringham | Sandringham parkrun # 105 | 4 Nov 23 |
| parkrun | 25:00 | | | | 37 | | | | Sandringham | Sandringham parkrun # 86 | 17 Jun 23 |
| parkrun | 25:06 | | | | 20 | | | 1 | Sheringham | Sheringham parkrun # 458 | 18 Feb 23 |
| parkrun | 25:12 | | | | 40 | | | | Sandringham | Sandringham parkrun # 96 | 2 Sep 23 |
| parkrun | 25:20 | | | | 36 | | | | Sandringham | Sandringham parkrun # 81 | 13 May 23 |
| parkrun | 25:31 | | | | 38 | | | 1 | Sheringham | Sheringham parkrun # 472 | 27 May 23 |
| parkrun | 25:46 | | | | 29 | | | | Sheringham | Sheringham parkrun # 491 | 14 Oct 23 |
| parkrun | 25:49 | | | | 26 | | | | Sandringham | Sandringham parkrun # 109 | 9 Dec 23 |
| parkrun | 25:58 | | | | 35 | | | | Sandringham | Sandringham parkrun # 66 | 28 Jan 23 |
| parkrun | 26:10 | | | | 44 | | | | Sandringham | Sandringham parkrun # 88 | 1 Jul 23 |
| parkrun | 27:27 | | | | 48 | | | | Sandringham | Sandringham parkrun # 99 | 23 Sep 23 |
| 2022 V55 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:22.3 | | | | 5 | A | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| parkrun | 22:29 | | | | 46 | | | | King’s Lynn | Kings Lynn parkrun # 476 | 22 Jan 22 |
| parkrun | 22:45 | | | | 59 | | | | King’s Lynn | Kings Lynn parkrun # 489 | 23 Apr 22 |
| parkrun | 22:46 | | | | 36 | | | | King’s Lynn | Kings Lynn parkrun # 499 | 2 Jul 22 |
| parkrun | 23:01 | | | | 48 | | | | King’s Lynn | Kings Lynn parkrun # 485 | 26 Mar 22 |
| parkrun | 23:06 | | | | 40 | | | | King’s Lynn | Kings Lynn parkrun # 474 | 8 Jan 22 |
| parkrun | 23:11 | | | | 36 | | | | Sandringham | Sandringham parkrun # 34 | 28 May 22 |
| parkrun | 23:14 | | | | 21 | | | | Sandringham | Sandringham parkrun # 23 | 12 Mar 22 |
| parkrun | 23:21 | | | | 40 | | | | King’s Lynn | King’s Lynn parkrun # 522 | 17 Dec 22 |
| parkrun | 23:22 | | | | 16 | | | 1 | Sandringham | Sandringham parkrun # 26 | 2 Apr 22 |
| parkrun | 23:22 | | | | 28 | | | | Sandringham | Sandringham parkrun # 31 | 7 May 22 |
| parkrun | 23:31 | | | | 25 | | | 1 | Sandringham | Sandringham parkrun # 20 | 12 Feb 22 |
| parkrun | 23:37 | | | | 88 | | | | King’s Lynn | Kings Lynn parkrun # 510 | 24 Sep 22 |
| parkrun | 23:42 | | | | 35 | | | | Sandringham | Sandringham parkrun # 36 | 11 Jun 22 |
| parkrun | 23:43 | | | | 73 | | | | Hillsborough | Hillsborough parkrun # 401 | 19 Mar 22 |
| parkrun | 23:55 | | | | 23 | | | | Sandringham | Sandringham parkrun # 21 | 26 Feb 22 |
| parkrun | 23:55 | | | | 18 | | | 1 | Sandringham | Sandringham parkrun # 22 | 5 Mar 22 |
| parkrun | 23:59 | | | | 21 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 89 | 5 Nov 22 |
| parkrun | 24:01 | | | | 66 | | | | King’s Lynn | King’s Lynn parkrun # 517 | 12 Nov 22 |
| parkrun | 24:18 | | | | 20 | | | 1 | Sandringham | Sandringham parkrun # 40 | 9 Jul 22 |
| parkrun | 24:22 | | | | 27 | | | | Sandringham | Sandringham parkrun # 44 | 6 Aug 22 |
| parkrun | 24:23 | | | | 37 | | | | Sandringham | Sandringham parkrun # 18 | 29 Jan 22 |
| parkrun | 24:28 | | | | 48 | | | | Sandringham | Sandringham parkrun # 28 | 16 Apr 22 |
| parkrun | 24:40 | | | | 33 | | | | Sandringham | Sandringham parkrun # 41 | 16 Jul 22 |
| parkrun | 24:53 | | | | 28 | | | | Sandringham | Sandringham parkrun # 62 | 31 Dec 22 |
| parkrun | 24:56 | | | | 38 | | | | Sandringham | Sandringham parkrun # 33 | 21 May 22 |
| parkrun | 25:01 | | | | 35 | | | | Sandringham | Sandringham parkrun # 53 | 29 Oct 22 |
| parkrun | 25:05 | | | | 36 | | | | Sandringham | Sandringham parkrun # 61 | 24 Dec 22 |
| parkrun | 25:19 | | | | 19 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 91 | 19 Nov 22 |
| parkrun | 25:31 | | | | 38 | | | | Sandringham | Sandringham parkrun # 51 | 15 Oct 22 |
| parkrun | 25:50 | | | | 57 | | | | Sandringham | Sandringham parkrun # 48 | 3 Sep 22 |
| parkrun | 25:52 | | | | 40 | | | | Sandringham | Sandringham parkrun # 50 | 8 Oct 22 |
| parkrun | 27:09 | | | | 42 | | | | Sandringham | Sandringham parkrun # 58 | 3 Dec 22 |
| 11.5MMTL | 1:51:40 | | | | 81 | L3 | | 37 | Peterborough | Hereward Relay | 27 Nov 22 |
| 2021 V50 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:45.0 | | | | 2 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| Mile | 6:08.3 | | | | 2 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| 3000 | 12:16.8 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| LJ | 2.49 | | | | 3 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| parkrun | 21:47 | | | | 41 | | | | King’s Lynn | Kings Lynn parkrun # 452 | 7 Aug 21 |
| parkrun | 22:24 | | | | 36 | | | | Hereford | Hereford parkrun # 276 | 28 Aug 21 |
| parkrun | 22:49 | | | | 13 | | | | Sandringham | Sandringham parkrun # 5 | 16 Oct 21 |
| parkrun | 22:51 | | | | 64 | | | | Coldham’s Common | Coldham's Common parkrun # 89 | 6 Nov 21 |
| parkrun | 22:54 | | | | 35 | | | | Sandringham | Sandringham parkrun # 3 | 2 Oct 21 |
| parkrun | 23:06 | | | | 15 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 25 | 31 Jul 21 |
| parkrun | 23:27 | | | | 72 | | | | King’s Lynn | Kings Lynn parkrun # 456 | 4 Sep 21 |
| parkrun | 23:28 | | | | 56 | | | | Hillsborough | Hillsborough parkrun # 376 | 11 Sep 21 |
| parkrun | 23:38 | | | | 20 | | | | Sandringham | Sandringham parkrun # 9 | 13 Nov 21 |
| parkrun | 23:39 | | | | 13 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 42 | 4 Dec 21 |
| parkrun | 23:43 | | | | 20 | | | | Sandringham | Sandringham parkrun # 2 | 25 Sep 21 |
| parkrun | 23:56 | | | | 13 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 35 | 9 Oct 21 |
| parkrun | 23:56 | | | | 53 | | | | Sandringham | Sandringham parkrun # 7 | 30 Oct 21 |
| parkrun | 24:01 | | | | 31 | | | | Sandringham | Sandringham parkrun # 13 | 18 Dec 21 |
| parkrun | 30:28 | | | | 57 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 41 | 20 Nov 21 |
| HMMT | 1:47:34 | c | | | 207 | | | 22 | Sandringham | Run Sandringham Half Marathon | 20 Jun 21 |
| Mar | 4:35:16 | c | | | 436 | | | 37 | Peterborough | Enervit Peterborough Marathon | 23 May 21 |
| 2020 V50 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:40 | | | | 37 | | | | King’s Lynn | Kings Lynn parkrun # 442 | 25 Jan 20 |
| parkrun | 22:11 | | | | 44 | | | | King’s Lynn | Kings Lynn parkrun # 444 | 8 Feb 20 |
| parkrun | 23:03 | | | | 32 | | | | King’s Lynn | Kings Lynn parkrun # 438 | 1 Jan 20 |
| parkrun | 23:15 | | | | 14 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 22 | 7 Mar 20 |
| parkrun | 23:21 | | | | 81 | | | | King’s Lynn | Kings Lynn parkrun # 447 | 29 Feb 20 |
| parkrun | 23:48 | | | | 14 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 21 | 22 Feb 20 |
| parkrun | 24:15 | | | | 30 | | | | Sheringham | Sheringham parkrun # 372 | 18 Jan 20 |
| parkrun | 25:51 | | | | 141 | | | | King’s Lynn | Kings Lynn parkrun # 439 | 4 Jan 20 |
| parkrun | 26:14 | | | | 125 | | | | King’s Lynn | Kings Lynn parkrun # 440 | 11 Jan 20 |
| parkrun | 27:23 | | | | 188 | | | | King’s Lynn | Kings Lynn parkrun # 443 | 1 Feb 20 |
| 2019 V50 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:47.3 | | | | 7 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 1500 | 5:56.9 | | | | 1 | B | | | King's Lynn | East Anglian League | 23 Jun 19 |
| Mile | 6:26.8 | | | | 5 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| TJ | 7.78 | | | | 3 | | | | St. Ives | Eastern Masters AC League Division North | 1 May 19 |
| SP7.26K | 7.54 | | | | 6 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| SP6K | 5.77 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| DT2K | 16.88 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| parkrun | 21:03 | | | | 29 | | | | King’s Lynn | Kings Lynn parkrun # 394 | 2 Mar 19 |
| parkrun | 21:13 | | | | 36 | | | | King’s Lynn | Kings Lynn parkrun # 395 | 9 Mar 19 |
| parkrun | 21:17 | | | | 33 | | | | King’s Lynn | Kings Lynn parkrun # 412 | 6 Jul 19 |
| parkrun | 21:20 | | | | 33 | | | | King’s Lynn | Kings Lynn parkrun # 391 | 9 Feb 19 |
| parkrun | 21:24 | | | | 31 | | | | King’s Lynn | Kings Lynn parkrun # 388 | 19 Jan 19 |
| parkrun | 21:28 | | | | 29 | | | | King’s Lynn | Kings Lynn parkrun # 387 | 12 Jan 19 |
| parkrun | 21:30 | | | | 48 | | | | King’s Lynn | Kings Lynn parkrun # 393 | 23 Feb 19 |
| parkrun | 21:34 | | | | 30 | | | | King’s Lynn | Kings Lynn parkrun # 434 | 7 Dec 19 |
| parkrun | 21:36 | | | | 35 | | | | King’s Lynn | Kings Lynn parkrun # 386 | 5 Jan 19 |
| parkrun | 21:39 | | | | 19 | | | | King’s Lynn | Kings Lynn parkrun # 399 | 6 Apr 19 |
| parkrun | 21:41 | | | | 46 | | | | King’s Lynn | Kings Lynn parkrun # 437 | 28 Dec 19 |
| parkrun | 21:48 | | | | 46 | | | | King’s Lynn | Kings Lynn parkrun # 431 | 16 Nov 19 |
| parkrun | 21:49 | | | | 49 | | | | King’s Lynn | Kings Lynn parkrun # 392 | 16 Feb 19 |
| parkrun | 21:56 | | | | 46 | | | | King’s Lynn | Kings Lynn parkrun # 423 | 21 Sep 19 |
| parkrun | 22:00 | | | | 7 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 5 | 2 Nov 19 |
| parkrun | 22:07 | | | | 54 | | | | King’s Lynn | Kings Lynn parkrun # 411 | 29 Jun 19 |
| parkrun | 22:11 | | | | 38 | | | | King’s Lynn | Kings Lynn parkrun # 405 | 18 May 19 |
| parkrun | 22:13 | | | | 15 | | | 1 | Holkham | Holkham parkrun # 147 | 2 Feb 19 |
| parkrun | 22:16 | | | | 50 | | | | King’s Lynn | Kings Lynn parkrun # 414 | 20 Jul 19 |
| parkrun | 22:16 | | | | 56 | | | | King’s Lynn | Kings Lynn parkrun # 421 | 7 Sep 19 |
| parkrun | 22:17 | | | | 53 | | | | King’s Lynn | Kings Lynn parkrun # 401 | 20 Apr 19 |
| parkrun | 22:20 | | | | 15 | | | | King’s Lynn | Kings Lynn parkrun # 403 | 4 May 19 |
| parkrun | 22:26 | | | | 40 | | | | King’s Lynn | Kings Lynn parkrun # 397 | 23 Mar 19 |
| parkrun | 22:31 | | | | 47 | | | | King’s Lynn | Kings Lynn parkrun # 435 | 14 Dec 19 |
| parkrun | 22:40 | | | | 30 | | | | Colney Lane | Colney Lane parkrun # 74 | 11 May 19 |
| parkrun | 22:42 | | | | 45 | | | | Bedford | Bedford parkrun # 412 | 1 Jun 19 |
| parkrun | 22:54 | | | | 52 | | | | Forest Rec | Forest Rec parkrun # 326 | 9 Nov 19 |
| parkrun | 23:25 | | | | 92 | | | | King’s Lynn | Kings Lynn parkrun # 389 | 26 Jan 19 |
| parkrun | 23:31 | | | | 60 | | | | King’s Lynn | Kings Lynn parkrun # 410 | 22 Jun 19 |
| parkrun | 23:32 | | | | 74 | | | | King’s Lynn | Kings Lynn parkrun # 398 | 30 Mar 19 |
| parkrun | 23:37 | | | | 48 | | | | King’s Lynn | Kings Lynn parkrun # 436 | 21 Dec 19 |
| parkrun | 24:31 | | | | 69 | | | | King’s Lynn | Kings Lynn parkrun # 428 | 26 Oct 19 |
| parkrun | 24:51 | | | | 82 | | | | King’s Lynn | Kings Lynn parkrun # 406 | 25 May 19 |
| parkrun | 25:52 | | | | 132 | | | | King’s Lynn | Kings Lynn parkrun # 426 | 12 Oct 19 |
| parkrun | 26:31 | | | | 156 | | | | King’s Lynn | Kings Lynn parkrun # 415 | 27 Jul 19 |
| 10K | 46:07 | | | 46:13 | 51 | | | 4 | Long Sutton | Long Sutton Spring 10K | 17 Mar 19 |
| 10M | 78:53 | | | | 91 | | | 9 | Banningham | Bure Valley 10 | 29 Sep 19 |
| HM | 1:48:23 | | | 1:48:47 | 146 | | | 19 | Oxborough | Wissey Half Marathon | 1 Sep 19 |
| 2018 V50 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 77.1 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| 800 | 2:51.9 | | | | 5 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 1500 | 5:18.1 | i | | | 8 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 1500 | 5:56.4 | | | | 7 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| 1500 | 6:03.4 | | | | 2 | ns | | | Norwich | East Anglian League | 17 Jun 18 |
| 3000 | 14:41.1 | | | | 6 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 5000 | 22:23.1 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| parkrun | 21:08 | | | | 23 | | | | King’s Lynn | Kings Lynn parkrun # 344 | 24 Mar 18 |
| parkrun | 21:21 | | | | 24 | | | | King’s Lynn | Kings Lynn parkrun # 336 | 20 Jan 18 |
| parkrun | 21:24 | | | | 22 | | | | King’s Lynn | Kings Lynn parkrun # 335 | 13 Jan 18 |
| parkrun | 21:31 | | | | 34 | | | | King’s Lynn | Kings Lynn parkrun # 341 | 24 Feb 18 |
| parkrun | 21:32 | | | | 40 | | | | King’s Lynn | Kings Lynn parkrun # 372 | 6 Oct 18 |
| parkrun | 21:36 | | | | 36 | | | | King’s Lynn | Kings Lynn parkrun # 342 | 10 Mar 18 |
| parkrun | 21:36 | | | | 34 | | | | King’s Lynn | Kings Lynn parkrun # 378 | 17 Nov 18 |
| parkrun | 21:40 | | | | 11 | | | | King’s Lynn | Kings Lynn parkrun # 343 | 17 Mar 18 |
| parkrun | 21:40 | | | | 39 | | | | King’s Lynn | Kings Lynn parkrun # 362 | 28 Jul 18 |
| parkrun | 21:43 | | | | 43 | | | | King’s Lynn | Kings Lynn parkrun # 376 | 3 Nov 18 |
| parkrun | 21:46 | | | | 38 | | | | King’s Lynn | Kings Lynn parkrun # 370 | 22 Sep 18 |
| parkrun | 21:50 | | | | 26 | | | | King’s Lynn | Kings Lynn parkrun # 359 | 7 Jul 18 |
| parkrun | 21:51 | | | | 47 | | | | King’s Lynn | Kings Lynn parkrun # 366 | 25 Aug 18 |
| parkrun | 21:52 | | | | 65 | | | | King’s Lynn | Kings Lynn parkrun # 361 | 21 Jul 18 |
| parkrun | 22:02 | | | | 42 | | | | King’s Lynn | Kings Lynn parkrun # 356 | 16 Jun 18 |
| parkrun | 22:12 | | | | 51 | | | | King’s Lynn | Kings Lynn parkrun # 383 | 22 Dec 18 |
| parkrun | 22:21 | | | | 46 | | | | King’s Lynn | Kings Lynn parkrun # 360 | 14 Jul 18 |
| parkrun | 22:27 | | | | 55 | | | | King’s Lynn | Kings Lynn parkrun # 357 | 23 Jun 18 |
| parkrun | 22:43 | | | | 44 | | | | Holkham | Holkham parkrun # 109 | 31 Mar 18 |
| parkrun | 23:04 | | | | 53 | | | | King’s Lynn | Kings Lynn parkrun # 354 | 2 Jun 18 |
| parkrun | 23:40 | | | | 68 | | | | Forest Rec | Forest Rec parkrun # 277 | 10 Nov 18 |
| parkrun | 24:19 | | | | 57 | | | | King’s Lynn | King’s Lynn parkrun # 334 | 6 Jan 18 |
| parkrun | 24:46 | | | | 91 | | | | King’s Lynn | Kings Lynn parkrun # 347 | 14 Apr 18 |
| parkrun | 25:38 | | | | 61 | | | | Sheringham | Sheringham parkrun # 289 | 26 May 18 |
| 5MXC | 34:38 | | | | 46 | | | 11 | Stody Estate | Hunny Bell Open 5 | 25 Feb 18 |
| 10.8KXC | 52:37 | | | | 106 | | | 12 | Thetford | Norfolk County Championships | 7 Jan 18 |
| 10M | 76:15 | | | 76:22 | 116 | | | 13 | West Walton | Fenland 10 | 28 Oct 18 |
| 10M | 76:14 | | | 76:23 | 83 | | | 8 | Banningham | Bure Valley 10 | 30 Sep 18 |
| HM | 1:40:46 | | | 1:41:19 | 667 | | | 55 | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 1:46:31 | | | 1:46:57 | 423 | | | 36 | Norwich | City of Norwich Half Marathon | 15 Apr 18 |
| HM | 1:48:20 | | | 1:48:29 | 109 | | | 13 | Oxborough | Wissey Half Marathon | 2 Sep 18 |
| 2017 V50 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.2 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 400 | 76.9 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 400 | 78.4 | | | | 4 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| 800 | 2:48.1 | | | | 5 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 800 | 2:52.7 | | | | 5 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| 800 | 3:05.2 | | | | 8 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 1500 | 5:39.3 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| 1500 | 5:49.8 | | | | 4 | B | | | Peterborough | East Anglian League | 11 Jun 17 |
| 1500 | 5:53.5 | | | | 1 | B | | | Norwich | East Anglian League | 20 Aug 17 |
| 1500 | 6:07.1 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 1500 | 6:11.4 | | | | 6 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| Mile | 6:31.4 | | | | 6 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 3000 | 13:14.1 | | | | 5 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| 100HM50 | 26.4 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 400HM50 | 90.7 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| HJ | 1.10 | | | | 4 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| HJ | 1.00 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| TJ | 7.86 | | | | 2 | B | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| TJ | 7.86 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| TJ | 7.69 | | | | 3 | A | | | Peterborough | East Anglian League | 11 Jun 17 |
| SP6K | 7.40 | | | | 5 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| SP6K | 6.23 | | | | 4 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| DT1.5K | 14.38 | | | | 5 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| DT1.5K | 13.92 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| HT6K | 18.76 | | | | 5 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| HT6K | 18.26 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| HT6K | 13.83 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| JT700 | 8.97 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| parkrun | 20:57 | | | | 32 | | | | King’s Lynn | Kings Lynn parkrun # 328 | 2 Dec 17 |
| parkrun | 21:19 | | | | 24 | | | | King’s Lynn | Kings Lynn parkrun # 329 | 9 Dec 17 |
| parkrun | 21:21 | | | | 38 | | | | King’s Lynn | Kings Lynn parkrun # 331 | 23 Dec 17 |
| parkrun | 21:27 | | | | 35 | | | | King’s Lynn | Kings Lynn parkrun # 325 | 11 Nov 17 |
| parkrun | 21:30 | | | | 27 | | | | King’s Lynn | Kings Lynn parkrun # 330 | 16 Dec 17 |
| parkrun | 21:31 | | | | 41 | | | | King’s Lynn | Kings Lynn parkrun # 326 | 18 Nov 17 |
| parkrun | 21:54 | | | | 30 | | | | King’s Lynn | Kings Lynn parkrun # 324 | 4 Nov 17 |
| parkrun | 22:15 | | | | 53 | | | | King’s Lynn | Kings Lynn parkrun # 321 | 14 Oct 17 |
| parkrun | 22:21 | | | | 43 | | | | King’s Lynn | Kings Lynn parkrun # 319 | 30 Sep 17 |
| parkrun | 22:25 | | | | 49 | | | | King’s Lynn | Kings Lynn parkrun # 322 | 21 Oct 17 |
| parkrun | 22:39 | | | | 51 | | | | King’s Lynn | Kings Lynn parkrun # 318 | 23 Sep 17 |
| parkrun | 22:41 | | | | 49 | | | | King’s Lynn | Kings Lynn parkrun # 310 | 29 Jul 17 |
| parkrun | 22:56 | | | | 61 | | | | King’s Lynn | Kings Lynn parkrun # 308 | 15 Jul 17 |
| parkrun | 23:00 | | | | 59 | | | | King’s Lynn | Kings Lynn parkrun # 309 | 22 Jul 17 |
| parkrun | 23:07 | | | | 53 | | | | King’s Lynn | Kings Lynn parkrun # 306 | 1 Jul 17 |
| parkrun | 23:25 | | | | 72 | | | | King’s Lynn | Kings Lynn parkrun # 312 | 12 Aug 17 |
| parkrun | 23:28 | | | | 62 | | | | King’s Lynn | Kings Lynn parkrun # 316 | 9 Sep 17 |
| 10M | 78:43 | | | 78:53 | 136 | | | 21 | West Walton | Fenland 10 | 29 Oct 17 |
| HM | 2:07:01 | | | 2:07:16 | 148 | | | 15 | Oxborough | Wissey Half Marathon | 3 Sep 17 |
| 2016 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:00.1 | | | | 3 | B | | | Norwich | East Anglian League | 24 Apr 16 |
| 1500 | 6:26.2 | | | | 1 | B | | | Norwich | East Anglian League | 24 Apr 16 |
| 2015 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.9 | | | | 2 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 800 | 2:51.8 | | | | 3 | B | | | Peterborough | East Anglian League | 19 Jul 15 |
| 1500 | 5:41.8 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 5:51.3 | | | | 6 | B | | | Peterborough | East Anglian League | 19 Jul 15 |
| 2014 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:22.0 | | | | 4 | A | | | Norwich | East Anglian League | 4 May 14 |
| 3000 | 12:31.1 | | | | 3 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 5000 | 21:28.3 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| parkrun | 21:36 | | | | 31 | | | | King’s Lynn | Kings Lynn parkrun # 165 | 8 Nov 14 |
| 10M | 76:30 | | | 76:34 | 196 | | | 36 | Peterborough | Nene Valley 10 | 7 Dec 14 |
| 2013 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.8 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 3000 | 11:48.4 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 3000 | 12:23.6 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| TJ | 7.90 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| ZXC | 21:32 | | | | 24 | | | 6 | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| 2012 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 5 | | | | King’s Lynn | King's Lynn parkrun # 33 | 28 Apr 12 |
| parkrun | 19:38 | | | | 5 | | | | King’s Lynn | King's Lynn parkrun # 32 | 21 Apr 12 |
| parkrun | 19:40 | | | | 9 | | | 1 | King’s Lynn | King's Lynn parkrun # 29 | 31 Mar 12 |
| parkrun | 19:47 | | | | 7 | | | 1 | King’s Lynn | King's Lynn parkrun # 42 | 30 Jun 12 |
| parkrun | 19:49 | | | | 5 | | | | King’s Lynn | King's Lynn parkrun # 36 | 19 May 12 |
| parkrun | 19:49 | | | | 9 | | | | King’s Lynn | King's Lynn parkrun # 39 | 9 Jun 12 |
| parkrun | 20:04 | | | | 7 | | | 1 | King’s Lynn | King's Lynn parkrun # 57 | 13 Oct 12 |
| parkrun | 20:24 | | | | 11 | | | | King’s Lynn | King's Lynn parkrun # 48 | 11 Aug 12 |
| parkrun | 20:24 | | | | 6 | | | 1 | King’s Lynn | King's Lynn parkrun # 49 | 18 Aug 12 |
| parkrun | 20:27 | | | | 9 | | | | King’s Lynn | King's Lynn parkrun # 56 | 6 Oct 12 |
| 10K | 40:35 | | | 40:38 | 91 | | | 27 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10K | 42:11 | | | | 59 | | | 11 | Norwich | Trowse 10K | 8 Apr 12 |
| HM | 1:40:02 | | | | 95 | | | 18 | Oxborough | Wissey Half Marathon | 2 Sep 12 |
| ZXC | 20:26 | | | | 35 | | | 9 | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 26:09 | | | | 14 | | | 2 | Shouldham Warren | Ryston Runners Open League | 18 Mar 12 |
| ZXC | 27:44 | | | | 35 | | | 9 | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 36:59 | | | | 35 | | | 9 | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| ZXC | NT | | | | 15 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| 2011 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:34 | | | 44:42 | 197 | | | 58 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 6.5MMTL | 43:26 | | | | 31 | L1 | | 2 | Peterborough | Hereward Relay | 27 Nov 11 |
| HM | 97:33 | | | | 68 | | | 15 | Oxborough | Wissey Half Marathon | 4 Sep 11 |
| ZXC | 20:49 | | | | 47 | | | 14 | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 26:23 | | | | 16 | | | 3 | Houghton Hall | West Norfolk AC Cross Country | 6 Feb 11 |
| ZXC | 26:30 | | | | 28 | | | 4 | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXC | 35:46 | | | | 33 | | | 6 | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| ZXC | 42:30 | | | | 17 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| 2010 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 10:10.3 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| DT2K | 16.53 | | | | 4 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| ZMTL | 80:13 | | | | 41 | L2 | | | Peterborough | Hereward Relay | 28 Nov 10 |