Arnold Mensuoh

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Club:Highgate/Loughborough Students
Gender:Male
Age Group:U23
County:Middlesex
Region:London
Nation:England
Lead Coach:Juliet Kavanagh

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
607.39i7.51i7.39i7.45i7.54i7.67i
10011.5711.83/11.72w12.011.99/11.912.2511.5712.91/12.2/12.4w13.26/12.8
20023.77/23.624.4724.1324.824.5624.223.77/23.625.0/26.57w26.75/26.529.0
30037.2138.6137.21
40053.41/52.754.5754.2458.853.953.41/52.7
8002:12.52:12.52:16.4
15004:43.084:52.84:43.08
60HU15M10.43i10.43i
75HU13M14.514.5
EventPB20192018201720162015201420132012201120102009200820072006
80HU15M13.98/13.613.98/13.614.3
100HU17M17.17/16.917.617.17/16.9
HJ1.511.421.511.511.49
LJ6.09i5.865.846.09i5.435.13
TJ12.5712.5412.5712.43
SP5K9.059.057.96
SP4K9.489.489.04
SP3.25K8.508.50
DT1.5K29.0822.5829.08
EventPB20192018201720162015201420132012201120102009200820072006
DT1.25K23.0923.09
DT1K26.2926.29
JT80030.3127.5530.31
JT70030.3528.0130.35
JT60033.1833.1826.83
JT40034.7734.77
PenU15M246124612149
OctU17M379035113790
3M19:1819:18

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 Highgate/Loughborough Students
EventPerfPosVenueMeetingDate
20024.470.022LoughboroughLoughborough Students AC Open15 May 19
40054.5744LoughboroughLoughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)27 Apr 19
2018 U23 Highgate/Loughborough Students
EventPerfPosVenueMeetingDate
607.51i4ns2Lee ValleyInter Varsity Meeting31 Jan 18
10011.72w2.952LoughboroughLoughborough Students AC Open9 May 18
10011.83-0.833LoughboroughLoughborough Students AC Open23 May 18
20024.131.822LoughboroughLoughborough Students AC Open9 May 18
20024.18-1.446LoughboroughLoughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)28 Apr 18
40054.2455LoughboroughLoughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)28 Apr 18
2017 U20 Highgate
EventPerfPosVenueMeetingDate
607.39i12.4LoughboroughLoughborough Students AC Open9 Dec 17
607.46i31.4LoughboroughLoughborough Students AC Open9 Dec 17
2016 U20 Highgate
EventPerfPosVenueMeetingDate
10012.01nsMile EndUK Youth Development U17/U20 League Division South North/East 229 May 16
20024.81nsWaltonUK Youth Development U17/U20 League Division South North/East 224 Jul 16
20024.92nsParliament HillUK Youth Development U17/U20 League Division South North/East 226 Jun 16
40058.84ALittle MarlowSweatshop Southern Athletics League Division 2W20 Aug 16
TJ12.542ALittle MarlowSweatshop Southern Athletics League Division 2W20 Aug 16
JT80027.552AMile EndUK Youth Development U17/U20 League Division South North/East 229 May 16
2015 U17 Highgate
EventPerfPosVenueMeetingDate
10011.9-1.73ns1Parliament HillSweatshop Southern Athletics League Division 2W25 Apr 15
10011.9932Parliament HillHighgate Harriers/City of London Open Meeting15 Apr 15
20024.560.33h1Battersea ParkLondon County Schools' Championships13 Jun 15
20024.790.18Battersea ParkLondon County Schools' Championships13 Jun 15
40053.9OReadingESAA South East Schools' Combined Events Championships27 Jun 15
15004:52.8OReadingESAA South East Schools' Combined Events Championships28 Jun 15
100HU17M17.60.6OReadingESAA South East Schools' Combined Events Championships28 Jun 15
HJ1.42OReadingESAA South East Schools' Combined Events Championships28 Jun 15
LJ5.861AParliament HillSweatshop Southern Athletics League Division 2W20 Jun 15
LJ5.581.3OReadingESAA South East Schools' Combined Events Championships27 Jun 15
TJ12.571AParliament HillSweatshop Southern Athletics League Division 2W20 Jun 15
TJ12.092Battersea ParkLondon County Schools' Championships13 Jun 15
SP5K9.05OReadingESAA South East Schools' Combined Events Championships28 Jun 15
DT1.5K22.58OReadingESAA South East Schools' Combined Events Championships27 Jun 15
JT80030.311nsParliament HillSweatshop Southern Athletics League Division 2W20 Jun 15
JT70028.01OReadingESAA South East Schools' Combined Events Championships27 Jun 15
OctU17M351117ReadingESAA South East Schools' Combined Events Championships28 Jun 15
2014 U17 Highgate
EventPerfPosVenueMeetingDate
607.45i31.3EtonWindsor, Slough, Eton & Hounslow AC Winter Series7 Dec 14
607.45i22.4EtonWindsor, Slough, Eton & Hounslow AC Winter Series7 Dec 14
607.53i11.7WillesdenTrack Academy Sprint Challenge20 Dec 14
607.60i52.4WillesdenTrack Academy Sprint Challenge20 Dec 14
10012.251.32BPerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
10012.33-3.542Parliament HillHighgate Harriers/City of London Open Meeting9 Apr 14
20024.22BLutonSweatshop Southern Athletics League Division 2 North12 Jul 14
30038.6112Parliament HillHighgate Harriers/City of London Open Meeting9 Apr 14
40052.72BPortsmouthSouthern Counties U17 Inter County Match20 Jul 14
40053.41OLee ValleyESAA South East Schools' Combined Events Championships28 Jun 14
40053.51nsParliament HillSweatshop Southern Athletics League Division 2 North21 Jun 14
40053.5532Mile EndMile End Open 20142 Jun 14
40053.663BPerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
15004:43.08OLee ValleyESAA South East Schools' Combined Events Championships29 Jun 14
15004:53.0PLee ValleyLondon & Kent Schools Combined Events Championships20 May 14
100HU17M16.9PLee ValleyLondon & Kent Schools Combined Events Championships20 May 14
100HU17M17.17OLee ValleyESAA South East Schools' Combined Events Championships29 Jun 14
HJ1.51OLee ValleyESAA South East Schools' Combined Events Championships29 Jun 14
LJ5.843ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
LJ5.52w3.6OLee ValleyESAA South East Schools' Combined Events Championships28 Jun 14
LJ5.444BParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
LJ5.2691HendonLondon Inter-Club Challenge31 May 14
LJ5.183BParliament HillSweatshop Southern Athletics League Division 2 North21 Jun 14
LJ5.11PLee ValleyLondon & Kent Schools Combined Events Championships20 May 14
TJ12.432AParliament HillSweatshop Southern Athletics League Division 2 North21 Jun 14
TJ12.104AParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
TJ11.822ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
TJ11.814HendonLondon Inter-Club Challenge31 May 14
SP5K7.96OLee ValleyESAA South East Schools' Combined Events Championships28 Jun 14
DT1.5K29.08OLee ValleyESAA South East Schools' Combined Events Championships28 Jun 14
DT1.5K24.52PLee ValleyLondon & Kent Schools Combined Events Championships20 May 14
DT1.5K21.805BPortsmouthSouthern Counties U17 Inter County Match20 Jul 14
JT70030.35PLee ValleyLondon & Kent Schools Combined Events Championships20 May 14
JT70029.69OLee ValleyESAA South East Schools' Combined Events Championships29 Jun 14
JT70025.228APortsmouthSouthern Counties U17 Inter County Match20 Jul 14
PenU17MNS21491Lee ValleyLondon & Kent Schools Combined Events Championships20 May 14
OctU17M379018Lee ValleyESAA South East Schools' Combined Events Championships29 Jun 14
3M19:18202LondonVirgin London Mini Marathon13 Apr 14
2013 U15 Highgate
EventPerfPosVenueMeetingDate
607.54i2Lee ValleyMiddlesex Championships17 Mar 13
607.54i11.1Lee ValleyLee Valley U13/U15 Open & Pentathlon31 Mar 13
607.54i22.1Lee ValleyLee Valley U13/U15 Open & Pentathlon31 Mar 13
607.62i6s3BirminghamEngland Athletics U15 / U17 / U20 Championships23 Feb 13
607.66i5h3BirminghamEngland Athletics U15 / U17 / U20 Championships23 Feb 13
607.67i2h1Lee ValleyMiddlesex Championships17 Mar 13
10011.570.72Lee ValleyMiddlesex County AA Championships26 May 13
10011.61AParliament HillUK Youth Development U13/U15 League Division Southern North 313 Jul 13
10011.681.31h2Lee ValleyMiddlesex County AA Championships26 May 13
10011.71AParliament HillUK Youth Development U13/U15 League Division Southern North 31 Jun 13
10011.941.636HendonLondon Inter-Club Challenge29 Jun 13
10012.16-0.419HendonLondon Inter-Club Challenge27 Jul 13
10012.3628Lee ValleyLee Valley Open13 Apr 13
20023.61AParliament HillUK Youth Development U13/U15 League Division Southern North 313 Jul 13
20023.771.724HendonLondon Inter-Club Challenge29 Jun 13
20023.8nwi2Lee ValleyMiddlesex County AA Championships26 May 13
20023.91AParliament HillUK Youth Development U13/U15 League Division Southern North 31 Jun 13
20024.07-0.826HendonLondon Inter-Club Challenge27 Jul 13
20024.1nwi1h2Lee ValleyMiddlesex County AA Championships26 May 13
20024.37-2.914Lee ValleyLee Valley Open13 Apr 13
20024.56i1Lee ValleyLee Valley U13/U15 Open & Pentathlon31 Mar 13
30037.213HendonSouth of England AA U15/U20 Inter County Championships11 Aug 13
30037.293h3BirminghamEnglish Schools' Championships5 Jul 13
30037.465s3BirminghamEnglish Schools' Championships6 Jul 13
30037.51Battersea ParkLondon Schools' Championships8 Jun 13
30037.62Crystal PalaceLondon Youth Games7 Jul 13
30037.621h1HendonSouth of England AA U15/U20 Inter County Championships11 Aug 13
30037.91ATwickenhamUK Youth Development U13/U15 League Division Southern North 34 May 13
30037.91h1Crystal PalaceLondon Youth Games7 Jul 13
30038.11h1Battersea ParkLondon Schools' Championships8 Jun 13
8002:12.5PLee ValleyLondon Schools Combined Events Championships22 May 13
8002:13.7PCrawleyESAA South East Schools' Combined Events Championships22 Jun 13
8002:14.23PBirminghamEnglish Schools' Combined Events Championships21 Sep 13
80HU15M13.6PCrawleyESAA South East Schools' Combined Events Championships22 Jun 13
80HU15M13.98-1.8PBirminghamEnglish Schools' Combined Events Championships21 Sep 13
80HU15M14.1PLee ValleyLondon Schools Combined Events Championships22 May 13
HJ1.51PBirminghamEnglish Schools' Combined Events Championships21 Sep 13
HJ1.48PCrawleyESAA South East Schools' Combined Events Championships22 Jun 13
HJNHPLee ValleyLondon Schools Combined Events Championships22 May 13
LJ6.09i2BirminghamEngland Athletics U15 / U17 / U20 Championships24 Feb 13
LJ6.01i1Lee ValleyMiddlesex Championships16 Mar 13
LJ5.9911Crystal PalaceLondon Youth Games7 Jul 13
LJ5.92PCrawleyESAA South East Schools' Combined Events Championships22 Jun 13
LJ5.871Battersea ParkLondon Schools' Championships8 Jun 13
LJ5.86PLee ValleyLondon Schools Combined Events Championships22 May 13
LJ5.811.05HendonSouth of England AA U15/U20 Inter County Championships11 Aug 13
LJ5.761.74AshfordSouthern Counties U15 / U17 Championships18 Aug 13
LJ5.741ATwickenhamUK Youth Development U13/U15 League Division Southern North 34 May 13
LJ5.502Lee ValleyMiddlesex County AA Championships26 May 13
LJ5.240.0PBirminghamEnglish Schools' Combined Events Championships21 Sep 13
LJ5.231Lee ValleyLee Valley Open13 Apr 13
SP4K9.48PCrawleyESAA South East Schools' Combined Events Championships22 Jun 13
SP4K9.38PLee ValleyLondon Schools Combined Events Championships22 May 13
SP4K8.75PBirminghamEnglish Schools' Combined Events Championships21 Sep 13
JT60033.181AParliament HillUK Youth Development U13/U15 League Division Southern North 31 Jun 13
JT60024.423AParliament HillUK Youth Development U13/U15 League Division Southern North 313 Jul 13
PenU15M24616CrawleyESAA South East Schools' Combined Events Championships22 Jun 13
PenU15M227818BirminghamEnglish Schools' Combined Events Championships21 Sep 13
PenU15M20393Lee ValleyLondon Schools Combined Events Championships22 May 13
ZXC14:2341AParliament HillLondon Schools' Championships6 Feb 13
2012 U15 Highgate
EventPerfPosVenueMeetingDate
607.67i11.14EtonWindsor, Slough, Eton & Hounslow AC Winter Series2 Dec 12
607.73i32.5EtonWindsor, Slough, Eton & Hounslow AC Winter Series2 Dec 12
10012.21h3Mile EndLondon Schools Year 7 & 8 Championships19 Jun 12
10012.42BParliament HillMcCain Young Athletes' League Division Southern 2London20 May 12
10012.4w4.14h2Battersea ParkLondon Schools' Championships16 Jun 12
10012.44Mile EndLondon Schools Year 7 & 8 Championships19 Jun 12
10012.62BParliament HillMcCain Young Athletes' League Division Southern 2London6 May 12
10012.60.95s1Battersea ParkLondon Schools' Championships16 Jun 12
10012.62BMile EndMcCain Young Athletes' League Division Southern 2London17 Jun 12
10012.9115Parliament HillHighgate Harriers Early Season Open11 Apr 12
10012.96w3.019Parliament HillLondon Inter-Club Challenge28 Apr 12
10013.08-2.126Parliament HillHighgate Late Season Open12 Sep 12
20025.01Mile EndLondon Schools Year 7 & 8 Championships19 Jun 12
20025.31h1Mile EndLondon Schools Year 7 & 8 Championships19 Jun 12
20025.5-0.73h3Battersea ParkLondon Schools' Championships16 Jun 12
20025.51BMile EndMcCain Young Athletes' League Division Southern 2London17 Jun 12
20025.72BParliament HillMcCain Young Athletes' League Division Southern 2London20 May 12
20026.57w4.328Parliament HillLondon Inter-Club Challenge28 Apr 12
8002:16.4PWatfordESAA South East Schools Combined Events Championships30 Jun 12
8002:17.3PLee ValleyLondon Schools' Combined Events30 May 12
60HU15M10.43i12EtonWindsor, Slough, Eton & Hounslow AC Winter Series2 Dec 12
60HU15M10.74i11EtonWindsor, Slough, Eton & Hounslow AC Winter Series2 Dec 12
80HU15M14.3PLee ValleyLondon Schools' Combined Events30 May 12
80HU15M14.5PWatfordESAA South East Schools Combined Events Championships30 Jun 12
HJ1.49PLee ValleyLondon Schools' Combined Events30 May 12
HJ1.45i2EtonWindsor, Slough, Eton & Hounslow AC Winter Series2 Dec 12
HJ1.41PWatfordESAA South East Schools Combined Events Championships30 Jun 12
LJ5.433Parliament HillHighgate Late Season Open12 Sep 12
LJ5.28PWatfordESAA South East Schools Combined Events Championships30 Jun 12
LJ5.16PLee ValleyLondon Schools' Combined Events30 May 12
LJ5.161AMile EndMcCain Young Athletes' League Division Southern 2London17 Jun 12
LJ4.982BParliament HillLondon Inter-Club Challenge28 Apr 12
LJ4.821BParliament HillMcCain Young Athletes' League Division Southern 2London6 May 12
SP4K9.04PWatfordESAA South East Schools Combined Events Championships30 Jun 12
SP4K8.70PLee ValleyLondon Schools' Combined Events30 May 12
SP4K7.112Parliament HillLondon Athletics Network 'Come & Throw It Day'1 Apr 12
DT1.25K23.091Parliament HillLondon Athletics Network 'Come & Throw It Day'1 Apr 12
JT60026.831Parliament HillLondon Athletics Network 'Come & Throw It Day'1 Apr 12
JT60026.811AParliament HillMcCain Young Athletes' League Division Southern 2London6 May 12
JT60026.791Parliament HillLondon Inter-Club Challenge28 Apr 12
JT60023.921AParliament HillMcCain Young Athletes' League Division Southern 2London20 May 12
PenU15M21495Lee ValleyLondon Schools' Combined Events30 May 12
PenU15M213112WatfordESAA South East Schools Combined Events Championships30 Jun 12
ZXC15:2560AParliament HillLondon Schools' Championships25 Jan 12
2011 U13 Highgate
EventPerfPosVenueMeetingDate
10012.81BasildonMcCain Young Athletes League Southern 1 NE Division5 Jun 11
10013.12St AlbansMcCain Young Athletes League Southern 1 NE Division19 Jun 11
10013.260.6115WoodfordLondon Inter Club Challenge20 Aug 11
10013.29-0.638Parliament HillLondon Inter Club Challenge23 Apr 11
10014.1963Parliament Hill Highgate Harriers/City of London Open13 Apr 11
20026.51BasildonMcCain Young Athletes League Southern 1 NE Division5 Jun 11
20026.61St AlbansMcCain Young Athletes League Southern 1 NE Division19 Jun 11
20026.75-0.719WoodfordLondon Inter Club Challenge20 Aug 11
20027.27-0.375Parliament HillLondon Inter Club Challenge23 Apr 11
LJ5.131St AlbansMcCain Young Athletes League Southern 1 NE Division19 Jun 11
LJ4.98w2.45BWoodfordLondon Inter Club Challenge20 Aug 11
LJ4.93-1.12AKingstonSouthern U13 Inter Counties Championships31 Jul 11
LJ4.701BasildonMcCain Young Athletes League Southern 1 NE Division5 Jun 11
LJ4.280.3-BWoodfordLondon Inter Club Challenge20 Aug 11
LJ4.074BParliament HillLondon Inter Club Challenge23 Apr 11
SP3.25K8.501Parliament HillHighgate Harriers/City of London Open13 Apr 11
DT1K26.291BKingstonSouthern U13 Inter Counties Championships31 Jul 11
DT1K21.171Parliament HillHighgate Harriers/City of London Open13 Apr 11
JT40034.772BKingstonSouthern U13 Inter Counties Championships31 Jul 11
JT40031.091WoodfordLondon Inter Club Challenge20 Aug 11
ZXC11:3924Parliament HillLondon Schools Championships9 Feb 11
2010 U13 Highgate
EventPerfPosVenueMeetingDate
20029.03AIlfordMcCain UK Young Athletes League Southern 2 Thames20 Jun 10
20029.13AMile EndMcCain UK Young Athletes League Southern 2 Thames18 Jul 10
75HU13M14.51AMile EndMcCain UK Young Athletes League Southern 2 Thames18 Jul 10
75HU13M14.82AIlfordMcCain UK Young Athletes League Southern 2 Thames20 Jun 10
Total Performances: 200
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU15201320
60iU172015118
60iU202018201
60U15201242
60U15201321
60ALL20131017
60U172014148
60ALL2014898
60U202017227
100U13201131
100U152012275
100U15201344
100U172015570
200iU15201322
200U132010398
200U13201135
200U152012289
200U15201346
200U172014574
300U15201314
300U15AT116
400U172014164
400ALL2014968
400U172015299
800U152012328
800U152013221
75HU13MU132010194
80HU15MU152013305
HJU152013398
LJiU1520133
LJiALL2013182
LJU1320118
LJU152012124
LJALL2013514
LJU15201315
LJALL2014762
LJU172014199
LJU172015173
LJALL2015732
TJALL2014316
TJU17201472
TJALL2015284
TJU17201560
TJALL2016289
TJU20201688
SP3.25KU132011117
DT1.5KU172014204
DT1.25KU152012389
DT1KU13201114
JT600U152013225
JT400U13201115
PenU15MU15201262
PenU15MU15201318
OctU17MU17201445
OctU17MU17201562