| 2022 SEN Ipswich/Central Lancashire Uni/Belize |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 17.5 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| 100HW | 17.5 | | | | 2 | A | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| 100HW | 18.11 | | -0.2 | | 2 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 400HW | 77.81 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| HJ | 1.67 | | | | 1 | A | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| HJ | 1.66 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| HJ | 1.63 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| HJ | 1.62 | | | | 5 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| HJ | 1.60 | | | | 7 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| HJ | 1.60 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| HJ | 1.60 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 13 Jul 22 |
| HJ | 1.58 | | | | 10 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| HJ | 1.51 | | | | 3 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| LJ | 5.18 | | 2.0 | | 3 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| LJ | 5.07 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| LJ | 4.98 | | 2.0 | | 6 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| LJ | 4.97 | | 0.8 | | 6 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| LJ | 4.97 | | 1.7 | | 9 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| TJ | 10.82 | | 1.0 | | 2 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| TJ | 10.66 | | | | 1 | A | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| TJ | 10.65 | | | | 3 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| TJ | 10.65 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| TJ | 10.37 | | 1.5 | | 4 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| TJ | 10.32 | | 1.0 | | 8 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| TJ | 10.23 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| SP4K | 10.84 | | | | 8 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| SP4K | 10.69 | | | | 5 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| SP4K | 10.65 | | | | 7 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| SP4K | 10.09 | | | | 5 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| SP4K | 10.01 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| JT600 | 30.30 | | | | 6 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| JT600 | 29.66 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 2021 SEN Ipswich/Central Lancashire Uni/Belize |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 15.9 | | | | 1 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 100HW | 17.42 | | 0.7 | | 4 | | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 100HW | 18.41 | | 0.0 | | 5 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| HJ | 1.61 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| HJ | 1.60 | | | | 2 | | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| HJ | 1.60 | | | | 1 | A | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| HJ | 1.58 | | | | 1 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| HJ | 1.50 | | | | 2 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| LJ | 5.09 | | 0.2 | | 3 | A | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| LJ | 4.85 | | 0.0 | | 2 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| SP4K | 11.18 | | | | 1 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| SP4K | 10.85 | | | | 1 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| SP4K | 10.75 | | | | 3 | A | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| SP4K | 10.70 | | | | 2 | | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| SP4K | 10.56 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| JT600 | 32.52 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| JT600 | 32.07 | | | | 1 | B | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 2020 SEN Ipswich/Central Lancashire Uni/Belize |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | i | | | 6 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| LJ | 4.98 | w | 3.1 | | 4 | | | | Chelmsford | South of England Covid Games | 30 Aug 20 |
| LJ | 4.88 | i | | | 5 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| SP4K | 11.05 | | | | 4 | | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| 2019 SEN Ipswich/Central Lancashire Uni/Belize |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.66 | | | | 1 | | | | Ipswich | Suffolk County Championships | 12 May 19 |
| HJ | 1.66 | | | | 3 | | | | Managua, NIC | Central American Senior Championships | 22 Jun 19 |
| HJ | 1.65 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| HJ | 1.65 | | | | 5 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| HJ | 1.63 | i | | | 1 | qB | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| HJ | 1.63 | i | | | 12 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| HJ | 1.61 | | | | 9 | qA | | | Bedford | BUCS Championships | 5 May 19 |
| HJ | 1.60 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| HJ | 1.60 | | | | 4 | A | | | Chelmsford | UK Women's League Division 2 | 9 Jun 19 |
| HJ | 1.60 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| HJ | 1.60 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| HJ | 1.55 | | | | 4= | A | | | Sheffield | UK Women's League Division 2 | 6 Jul 19 |
| LJ | 4.83 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| LJ | 4.81 | | 0.3 | | 6 | A | | | Sheffield | UK Women's League Division 2 | 6 Jul 19 |
| LJ | 4.74 | | 0.9 | | 4 | A | | | Chelmsford | UK Women's League Division 2 | 9 Jun 19 |
| TJ | 9.72 | | 0.6 | | 5 | A | | | Sheffield | UK Women's League Division 2 | 6 Jul 19 |
| SP4K | 9.84 | i | | | 8 | qB | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| JT600 | 20.61 | | | | 5 | B | | | Chelmsford | UK Women's League Division 2 | 9 Jun 19 |
| 2018 SEN Ipswich/Belize |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.35 | | -1.0 | | 4 | 3 | | | Sandy | Bedfordshire AAA Open Meeting | 24 Mar 18 |
| 200 | 27.64 | | -0.3 | | H | H | | | Gold Coast, AUS | Commonwealth Games | 12 Apr 18 |
| 200 | 27.64 | | | | 3 | H | | | Guatamala City, GUA | Campeonato Centroamericano | 13 Jul 18 |
| 800 | 2:35.42 | | | | H | H | | | Gold Coast, AUS | Commonwealth Games | 13 Apr 18 |
| 800 | 2:36.1 | | | | 1 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| 800 | 2:39.9 | | | | 3 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 2:43.59 | | | | 5 | H | | | Guatamala City, GUA | Campeonato Centroamericano | 13 Jul 18 |
| 60HW | 9.32 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 100HW | 15.18 | | | | H | | | | Gold Coast, AUS | Commonwealth Games | 12 Apr 18 |
| 100HW | 15.40 | i | | | 2 | | | | Birmingham (PB) | Midland Counties Open Series | 25 Mar 18 |
| 100HW | 15.5 | | | | 1 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| 100HW | 15.6 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 100HW | 15.68 | | | | 2 | H | | | Guatamala City, GUA | Campeonato Centroamericano | 13 Jul 18 |
| 100HW | 15.83 | | -2.7 | | 1 | B | | | Bedford | UK Women's League Division 3 | 3 Jun 18 |
| HJ | 1.73 | | | | 1 | H | | | Guatamala City, GUA | Campeonato Centroamericano | 13 Jul 18 |
| HJ | 1.69 | | | | H | | | | Gold Coast, AUS | Commonwealth Games | 12 Apr 18 |
| HJ | 1.65 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 18 |
| HJ | 1.65 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| HJ | 1.65 | | | | 1 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| HJ | 1.63 | | | | 2 | A | | | Lee Valley | UK Women's League Division 3 | 5 Aug 18 |
| HJ | 1.60 | i | | | 5 | | | | Birmingham (PB) | Midland Counties Open Series | 17 Mar 18 |
| HJ | 1.60 | | | | 3 | A | | | Sandy | Bedfordshire AAA Open Meeting | 24 Mar 18 |
| HJ | 1.60 | | | | 1 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| LJ | 5.48 | | | | 2 | A | | | Bedford | UK Women's League Division 3 | 3 Jun 18 |
| LJ | 5.41 | | | | 2 | H | | | Guatamala City, GUA | Campeonato Centroamericano | 13 Jul 18 |
| LJ | 5.35 | i | | | 3 | | | | Birmingham (PB) | Midland Counties Open Series | 17 Mar 18 |
| LJ | 5.32 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 18 |
| LJ | 5.27 | | 1.8 | | 1 | B | | | Lee Valley | UK Women's League Division 3 | 5 Aug 18 |
| LJ | 5.24 | | 1.6 | | 1 | B | | | Liverpool | UK Women's League Division 3 | 8 Jul 18 |
| LJ | 5.24 | | | | 2 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| LJ | 5.13 | | -0.9 | | H | | | | Gold Coast, AUS | Commonwealth Games | 13 Apr 18 |
| SP4K | 11.40 | | | | H | H | | | Gold Coast, AUS | Commonwealth Games | 12 Apr 18 |
| SP4K | 11.39 | | | | 1 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| SP4K | 11.38 | | | | 2 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| SP4K | 11.30 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| SP4K | 11.30 | | | | 2 | A | | | Liverpool | UK Women's League Division 3 | 8 Jul 18 |
| SP4K | 11.09 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 18 |
| SP4K | 11.00 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| SP4K | 10.95 | | | | 2 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| SP4K | 10.88 | | | | 1 | H | | | Guatamala City, GUA | Campeonato Centroamericano | 13 Jul 18 |
| SP4K | 10.72 | | | | 1 | B | | | Sandy | Bedfordshire AAA Open Meeting | 24 Mar 18 |
| SP4K | 9.90 | | | | 1 | B | | | Ipswich | East Anglian League | 12 Aug 18 |
| JT600 | 35.92 | | | | 2 | A | | | Liverpool | UK Women's League Division 3 | 8 Jul 18 |
| JT600 | 35.51 | | | | H | | | | Gold Coast, AUS | Commonwealth Games | 13 Apr 18 |
| JT600 | 34.64 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 18 |
| JT600 | 34.48 | | | | 1 | H | | | Guatamala City, GUA | Campeonato Centroamericano | 13 Jul 18 |
| JT600 | 34.01 | | | | 2 | A | | | Lee Valley | UK Women's League Division 3 | 5 Aug 18 |
| JT600 | 33.59 | | | | 3 | A | | | Bedford | UK Women's League Division 3 | 3 Jun 18 |
| JT600 | 30.44 | | | | 2 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| HepW | 4743 | | | | 11 | | | | Gold Coast, AUS | Commonwealth Games | 13 Apr 18 |
| HepW | 4659 | | | | 2 | | | | Guatamala City, GUA | Campeonato Centroamericano | 13 Jul 18 |
| 2017 SEN Ipswich/Belize |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.39 | i | | | 4 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 4 Feb 17 |
| 200 | 27.32 | | 1.0 | | H | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| 200 | 27.70 | | 0.0 | | H | | | | Tegucigalpa, HON | Campeonato Centroamericano Mayor de Atletismo | 1 Jul 17 |
| 200 | 27.71 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 200 | 27.97 | | -0.4 | | H | | | | Managua, NCA | Juegos Deportivos Centroamericanos | 9 Dec 17 |
| 800 | 2:35.57 | | | | H | | | | Managua, NCA | Juegos Deportivos Centroamericanos | 10 Dec 17 |
| 800 | 2:42.47 | | | | H | | | | Carshalton | Surrey County Combined Events Championships | 10 Sep 17 |
| 800 | 2:42.49 | | | | H | | | | Tegucigalpa, HON | Campeonato Centroamericano Mayor de Atletismo | 2 Jul 17 |
| 60HW | 9.48 | i | | | 6 | | | | Lee Valley | Essex & Eastern AA Championships | 4 Feb 17 |
| 60HW | 9.5 | i | | | 1 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| 60HW | 9.62 | i | | | P | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 17 |
| 100HW | 14.9 | | | | H | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| 100HW | 15.23 | | -0.4 | | H | | | | Managua, NCA | Juegos Deportivos Centroamericanos | 9 Dec 17 |
| 100HW | 15.72 | | -0.2 | | H | | | | Tegucigalpa, HON | Campeonato Centroamericano Mayor de Atletismo | 1 Jul 17 |
| HJ | 1.68 | | | | H | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| HJ | 1.67 | | | | H | | | | Managua, NCA | Juegos Deportivos Centroamericanos | 9 Dec 17 |
| HJ | 1.66 | | | | H | | | | Tegucigalpa, HON | Campeonato Centroamericano Mayor de Atletismo | 1 Jul 17 |
| HJ | 1.60 | i | | | 8 | A | | | Uxbridge | Brunel Jumps & Throws Festival | 5 Mar 17 |
| HJ | 1.60 | | | | 1 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| HJ | 1.60 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HJ | 1.55 | | | | 1 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| HJ | 1.48 | i | | | P | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 17 |
| LJ | 5.49 | | 1.6 | | H | | | | Tegucigalpa, HON | Campeonato Centroamericano Mayor de Atletismo | 2 Jul 17 |
| LJ | 5.38 | | 0.9 | | 1 | B | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| LJ | 5.33 | w | 4.0 | | H | | | | Carshalton | Surrey County Combined Events Championships | 10 Sep 17 |
| LJ | 5.31 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| LJ | 5.26 | | 1.6 | | - | | | | Carshalton | Surrey County Combined Events Championships | 10 Sep 17 |
| LJ | 5.21 | | | | 1 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| LJ | 5.13 | | | | 1 | B | | | Colchester | East Anglian League | 11 Jun 17 |
| LJ | 4.91 | | -2.6 | | H | | | | Managua, NCA | Juegos Deportivos Centroamericanos | 10 Dec 17 |
| LJ | 4.82 | i | | | 1 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| LJ | DNS | i | | | P | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 17 |
| SP4K | 11.44 | i | | | 2 | | | | Uxbridge | Brunel Jumps & Throws Festival | 5 Mar 17 |
| SP4K | 11.31 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| SP4K | 11.31 | | | | H | | | | Managua, NCA | Juegos Deportivos Centroamericanos | 9 Dec 17 |
| SP4K | 11.21 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| SP4K | 11.17 | | | | H | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| SP4K | 11.11 | | | | 2 | A | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| SP4K | 11.10 | | | | H | | | | Tegucigalpa, HON | Campeonato Centroamericano Mayor de Atletismo | 1 Jul 17 |
| SP4K | 11.04 | i | | | P | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 17 |
| SP4K | 10.91 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 4 Feb 17 |
| SP4K | 10.89 | i | | | 2 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| SP4K | 10.87 | | | | 1 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| SP4K | 10.86 | | | | 1 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| SP4K | 10.25 | | | | 1 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| JT600 | 39.20 | | | | H | | | | Managua, NCA | Juegos Deportivos Centroamericanos | 10 Dec 17 |
| JT600 | 37.15 | | | | H | | | | Carshalton | Surrey County Combined Events Championships | 10 Sep 17 |
| JT600 | 36.49 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| JT600 | 35.65 | | | | 4 | A | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| JT600 | 30.18 | | | | 2 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| JT600 | NM | | | | H | | | | Tegucigalpa, HON | Campeonato Centroamericano Mayor de Atletismo | 2 Jul 17 |
| PenIW | DNF | i | | | - | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 8 Jan 17 |
| HepW | 4753 | w | | | 1 | | | | Carshalton | Surrey County Combined Events Championships | 10 Sep 17 |
| HepW | 4733 | | | | - | | | | Carshalton | Surrey County Combined Events Championships | 10 Sep 17 |
| HepW | 4690 | | | | 2 | | | | Managua, NCA | Juegos Deportivos Centroamericanos | 10 Dec 17 |
| HepW | 4054 | | | | 1 | | | | Tegucigalpa, HON | Campeonato Centroamericano Mayor de Atletismo | 2 Jul 17 |
| 2016 SEN Ipswich/Belize |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.39 | i | | | 5 | ns | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 100 | 13.3 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 200 | 27.09 | | -0.3 | | 3 | H | | | San Salvador, ESA | Campeonato Centroamericano Mayor | 17 Jun 16 |
| 200 | 27.5 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 26 May 16 |
| 800 | 2:35.71 | i | | | P | | | | Lee Valley | South of England AA Combined Events Championships | 18 Dec 16 |
| 800 | 2:35.78 | | | | 2 | H | | | San Salvador, ESA | Campeonato Centroamericano Mayor | 18 Jun 16 |
| 800 | DNS | | | | P | | | | Grays | Essex County Multi Events Championships | 2 May 16 |
| 60HW | 9.29 | i | | | P | | | | Lee Valley | South of England AA Combined Events Championships | 18 Dec 16 |
| 60HW | 9.32 | i | | | 3 | 1.2 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 60HW | 9.40 | i | | | 2 | 2.2 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 60HW | 9.41 | i | | | 4 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 60HW | 9.45 | i | | | 4 | A | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 60HW | 9.50 | i | | | 5 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 60HW | 9.5 | i | | | 1 | 2 | | | Chelmsford | Essex Athletics Network Open Meeting | 13 Mar 16 |
| 60HW | 9.6 | i | | | 1 | 1 | | | Chelmsford | Essex Athletics Network Open Meeting | 13 Mar 16 |
| 100HW | 15.4 | | | | 2 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| 100HW | 15.46 | | 0.7 | | 1 | H | | | San Salvador, ESA | Campeonato Centroamericano Mayor | 17 Jun 16 |
| 100HW | 15.6 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 100HW | 15.79 | | -0.5 | | 7 | h1 | | | Rio de Janeiro, BRA | Olympic Games | 16 Aug 16 |
| 100HW | 15.93 | | 0.9 | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 100HW | 16.8 | | | | P | | | | Grays | Essex County Multi Events Championships | 2 May 16 |
| HJ | 1.68 | | | | 1 | H | | | San Salvador, ESA | Campeonato Centroamericano Mayor | 17 Jun 16 |
| HJ | 1.67 | | | | P | | | | Grays | Essex County Multi Events Championships | 2 May 16 |
| HJ | 1.65 | i | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| HJ | 1.65 | i | | | 1 | | | | Chelmsford | Essex Athletics Network Open Meeting | 13 Mar 16 |
| HJ | 1.60 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| HJ | 1.60 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| HJ | 1.60 | i | | | P | | | | Lee Valley | South of England AA Combined Events Championships | 18 Dec 16 |
| LJ | 5.55 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| LJ | 5.52 | i | | | 1 | | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| LJ | 5.51 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| LJ | 5.48 | | -0.1 | | 1 | H | | | San Salvador, ESA | Campeonato Centroamericano Mayor | 18 Jun 16 |
| LJ | 5.47 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| LJ | 5.42 | | | | P | | | | Grays | Essex County Multi Events Championships | 2 May 16 |
| LJ | 5.39 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| LJ | 5.27 | i | | | P | | | | Lee Valley | South of England AA Combined Events Championships | 18 Dec 16 |
| LJ | 5.25 | i | | | 1 | | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| LJ | 5.23 | i | | | 1 | | | | Chelmsford | Essex Athletics Network Open Meeting | 13 Mar 16 |
| LJ | 5.20 | i | | | 1 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| LJ | 5.18 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 26 May 16 |
| TJ | 10.91 | i | | | 1 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| SP4K | 11.22 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| SP4K | 11.10 | | | | 1 | H | | | San Salvador, ESA | Campeonato Centroamericano Mayor | 17 Jun 16 |
| SP4K | 11.09 | | | | P | | | | Grays | Essex County Multi Events Championships | 2 May 16 |
| SP4K | 11.01 | i | | | 2 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| SP4K | 11.01 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| SP4K | 10.91 | i | | | 1 | | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| SP4K | 10.67 | i | | | 2 | B | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| SP4K | 10.54 | i | | | P | | | | Lee Valley | South of England AA Combined Events Championships | 18 Dec 16 |
| SP4K | 10.53 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| JT600 | 37.29 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| JT600 | 35.61 | | | | 1 | H | | | San Salvador, ESA | Campeonato Centroamericano Mayor | 18 Jun 16 |
| JT600 | 35.47 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 26 May 16 |
| PenW | DNF | | | | - | | | | Grays | Essex County Multi Events Championships | 2 May 16 |
| PenIW | 3408 | i | | | 2 | | | | Lee Valley | South of England AA Combined Events Championships | 18 Dec 16 |
| HepW | 4817 | | | | 1 | H | | | San Salvador, ESA | Campeonato Centroamericano Mayor | 18 Jun 16 |
| 2015 SEN Ipswich/Cardiff Met Uni/Belize |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.29 | i | | | 3 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 15 |
| 60 | 8.41 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 15 |
| 200 | 27.25 | | 0.0 | | 4 | | | | Quebec, CAN | Championnats Provinciaux EP. COMB. JR/SR | 25 Jul 15 |
| 200 | 27.3 | | | | 4 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 200 | 27.4 | | | | 3 | ns | | | Colchester | East Anglian League | 3 May 15 |
| 200 | 27.46 | | -0.2 | | | H | | | Managua, NCA | Compeonato Centroamericano Mayor | 27 Jun 15 |
| 200 | 27.50 | w | 2.1 | | H | | | | Carshalton | Surrey County Combined Events Championships | 12 Sep 15 |
| 800 | 2:32.06 | | | | H | | | | Carshalton | Surrey County Combined Events Championships | 13 Sep 15 |
| 800 | 2:32.6 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 800 | 2:34.58 | i | | | P | | | | Lee Valley | South of England AA Combined Events Championships | 20 Dec 15 |
| 800 | 2:37.51 | | | | 3 | | | | Quebec, CAN | Championnats Provinciaux EP. COMB. JR/SR | 25 Jul 15 |
| 800 | 2:38.7 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 800 | 2:41.37 | | | | | H | | | Managua, NCA | Compeonato Centroamericano Mayor | 28 Jun 15 |
| 60HW | 9.23 | i | | | P | | | | Lee Valley | South of England AA Combined Events Championships | 20 Dec 15 |
| 60HW | 9.45 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 100HW | 15.2 | | | | 1 | A | | | Colchester | East Anglian League | 3 May 15 |
| 100HW | 15.2 | w | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 100HW | 15.28 | w | 3.7 | | H | | | | Carshalton | Surrey County Combined Events Championships | 12 Sep 15 |
| 100HW | 15.5 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 100HW | 15.57 | w | 3.0 | | | H | | | Managua, NCA | Compeonato Centroamericano Mayor | 27 Jun 15 |
| 100HW | 15.69 | | -0.4 | | 4 | | | | Quebec, CAN | Championnats Provinciaux EP. COMB. JR/SR | 25 Jul 15 |
| 100HW | 15.7 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 100HW | 15.71 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 100HW | 15.71 | | -0.6 | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 100HW | 15.9 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| HJ | 1.71 | i | | | P | | | | Lee Valley | South of England AA Combined Events Championships | 20 Dec 15 |
| HJ | 1.70 | | | | 1 | A | | | Colchester | East Anglian League | 3 May 15 |
| HJ | 1.68 | | | | 1 | | | | Quebec, CAN | Championnats Provinciaux EP. COMB. JR/SR | 25 Jul 15 |
| HJ | 1.68 | | | | H | | | | Carshalton | Surrey County Combined Events Championships | 12 Sep 15 |
| HJ | 1.67 | | | | | H | | | Managua, NCA | Compeonato Centroamericano Mayor | 27 Jun 15 |
| HJ | 1.65 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| HJ | 1.65 | i | | | 1 | | | | Uxbridge | Brunel Jumps & Throws Festival | 21 Mar 15 |
| HJ | 1.65 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| HJ | 1.65 | i | | | 5 | B | | | Uxbridge | Brunel Jumps & Throws Festival | 13 Dec 15 |
| HJ | 1.60 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| HJ | 1.60 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| LJ | 5.47 | i | | | 7 | | | | Uxbridge | Brunel Jumps & Throws Festival | 13 Dec 15 |
| LJ | 5.44 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| LJ | 5.43 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| LJ | 5.42 | i | | | P | | | | Lee Valley | South of England AA Combined Events Championships | 20 Dec 15 |
| LJ | 5.38 | | 1.6 | | 2 | | | | Quebec, CAN | Championnats Provinciaux EP. COMB. JR/SR | 25 Jul 15 |
| LJ | 5.34 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| LJ | 5.30 | | 0.8 | | H | | | | Carshalton | Surrey County Combined Events Championships | 13 Sep 15 |
| LJ | 5.28 | i | | | 1 | | | | Uxbridge | Brunel Jumps & Throws Festival | 21 Mar 15 |
| LJ | 5.22 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| LJ | 5.21 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| LJ | 5.17 | | | | 3 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| LJ | 5.16 | | | | | H | | | Managua, NCA | Compeonato Centroamericano Mayor | 28 Jun 15 |
| SP4K | 11.29 | i | | | 1 | | | | Uxbridge | Brunel Jumps & Throws Festival | 21 Mar 15 |
| SP4K | 11.12 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 15 |
| SP4K | 11.06 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| SP4K | 11.01 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| SP4K | 10.79 | | | | 1 | A | | | Colchester | East Anglian League | 3 May 15 |
| SP4K | 10.74 | i | | | P | | | | Lee Valley | South of England AA Combined Events Championships | 20 Dec 15 |
| SP4K | 10.73 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| SP4K | 10.71 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| SP4K | 10.64 | | | | | H | | | Managua, NCA | Compeonato Centroamericano Mayor | 27 Jun 15 |
| SP4K | 10.62 | | | | H | | | | Carshalton | Surrey County Combined Events Championships | 12 Sep 15 |
| SP4K | 10.61 | | | | 2 | | | | Quebec, CAN | Championnats Provinciaux EP. COMB. JR/SR | 25 Jul 15 |
| SP4K | 10.39 | | | | 3 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| SP4K | 10.31 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| JT600 | 37.68 | | | | | H | | | Managua, NCA | Compeonato Centroamericano Mayor | 28 Jun 15 |
| JT600 | 37.37 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| JT600 | 35.93 | | | | 1 | B | | | Ipswich | Early Chance to Make your Mark | 12 Apr 15 |
| JT600 | 35.57 | | | | 1 | A | | | Ipswich | Early Chance to Make your Mark | 12 Apr 15 |
| JT600 | 35.26 | | | | H | | | | Carshalton | Surrey County Combined Events Championships | 13 Sep 15 |
| JT600 | 34.17 | | | | 2 | | | | Quebec, CAN | Championnats Provinciaux EP. COMB. JR/SR | 25 Jul 15 |
| PenIW | 3621 | i | | | 2 | | | | Lee Valley | South of England AA Combined Events Championships | 20 Dec 15 |
| HepW | 4763 | | | | 1 | | | | Carshalton | Surrey County Combined Events Championships | 13 Sep 15 |
| HepW | 4666 | | | | 2 | | | | Quebec, CAN | Championnats Provinciaux EP. COMB. JR/SR | 25 Jul 15 |
| HepW | 4614 | | | | | 1 | | | Managua, NCA | Compeonato Centroamericano Mayor | 28 Jun 15 |
| 2014 SEN Ipswich/Cardiff Met Uni/Belize |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.96 | | 0.2 | | 5 | 2 | | | Xalapa, MEX | Central American & Caribbean Games | 26 Nov 14 |
| 200 | 27.17 | | nwi | | 4 | | | | Tegucigalpa, HON | Central American Championships | 21 Jun 14 |
| 200 | 27.37 | | -0.5 | | H | | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
| 200 | 27.8 | | | | 2 | ns | | | Ipswich | East Anglian League | 8 Jun 14 |
| 200 | 28.0 | | | | 4 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 200 | 28.3 | | | | 5 | ns | | | Colchester | East Anglian League | 4 May 14 |
| 800 | 2:33.6 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| 800 | 2:34.96 | | | | 9 | | | | Xalapa, MEX | Central American & Caribbean Games | 27 Nov 14 |
| 800 | 2:35.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 800 | 2:37.61 | | | | H | | | | Hampden Park | Commonwealth Games | 30 Jul 14 |
| 800 | 2:37.80 | | | | 3 | | | | Tegucigalpa, HON | Central American Championships | 22 Jun 14 |
| 800 | 2:38.1 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 100HW | 15.61 | | -1.4 | | H | | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
| 100HW | 15.66 | | -0.3 | | 5 | 1 | | | Xalapa, MEX | Central American & Caribbean Games | 26 Nov 14 |
| 100HW | 15.7 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| 100HW | 15.8 | | | | 1 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 100HW | 16.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 100HW | 16.01 | | 0.3 | | 2 | | | | Tegucigalpa, HON | Central American Championships | 21 Jun 14 |
| 100HW | 16.10 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 100HW | 16.1 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 100HW | 16.3 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 100HW | 16.8 | | | | 1 | A | | | Colchester | East Anglian League | 4 May 14 |
| HJ | 1.69 | | | | H | | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
| HJ | 1.68 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HJ | 1.67 | | | | 1 | | | | Tegucigalpa, HON | Central American Championships | 21 Jun 14 |
| HJ | 1.65 | | | | 1 | A | | | Colchester | East Anglian League | 4 May 14 |
| HJ | 1.65 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| HJ | 1.64 | | | | 8 | | | | Xalapa, MEX | Central American & Caribbean Games | 26 Nov 14 |
| HJ | 1.60 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| HJ | 1.60 | | | | 8 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| HJ | 1.57 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| LJ | 5.44 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| LJ | 5.36 | | 0.5 | | H | | | | Hampden Park | Commonwealth Games | 30 Jul 14 |
| LJ | 5.31 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| LJ | 5.30 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| LJ | 5.26 | | -0.1 | | 9 | | | | Xalapa, MEX | Central American & Caribbean Games | 27 Nov 14 |
| LJ | 5.20 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| LJ | 5.12 | | | | 1 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| LJ | 5.05 | w | 2.6 | | 1 | | | | Tegucigalpa, HON | Central American Championships | 22 Jun 14 |
| LJ | 5.04 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| LJ | 4.84 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| SP4K | 10.96 | | | | 7 | | | | Xalapa, MEX | Central American & Caribbean Games | 26 Nov 14 |
| SP4K | 10.57 | | | | 1 | | | | Tegucigalpa, HON | Central American Championships | 21 Jun 14 |
| SP4K | 10.40 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| SP4K | 10.36 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| SP4K | 10.35 | | | | 11 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| SP4K | 10.35 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| SP4K | 10.27 | | | | 1 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| SP4K | 10.20 | | | | H | | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
| SP4K | 10.10 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| SP4K | 10.06 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| SP4K | 9.75 | i | | | 4 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| SP4K | 9.64 | | | | 1 | A | | | Colchester | East Anglian League | 4 May 14 |
| SP4K | 9.55 | | | | 1 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| JT600 | 35.82 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| JT600 | 35.16 | | | | 8 | | | | Xalapa, MEX | Central American & Caribbean Games | 27 Nov 14 |
| JT600 | 34.99 | | | | H | | | | Hampden Park | Commonwealth Games | 30 Jul 14 |
| JT600 | 34.81 | | | | 1 | | | | Tegucigalpa, HON | Central American Championships | 22 Jun 14 |
| JT600 | 34.25 | | | | 1 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| JT600 | 33.04 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| JT600 | 30.38 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| PenW | 3307 | | | | 1 | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| HepW | 4684 | | | | 9 | | | | Xalapa, MEX | Central American & Caribbean Games | 27 Nov 14 |
| HepW | 4661 | | | | 9 | | | | Hampden Park | Commonwealth Games | 30 Jul 14 |
| HepW | 4535 | | | | 1 | | | | Tegucigalpa, HON | Central American Championships | 22 Jun 14 |
| 2013 SEN Ipswich/Cardiff Met Uni/Belize |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 200 | 27.44 | | | | H | | | | San Jose, CRC | Central American Games | 9 Mar 13 |
| 200 | 27.8 | | | | 2 | ns1 | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 800 | 2:36.08 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 800 | 2:42.31 | | | | H | | | | San Jose, CRC | Central American Games | 10 Mar 13 |
| 60HW | 9.56 | i | | | 2 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 60HW | 9.63 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60HW | 9.87 | i | | | 5 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 100HW | 15.7 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 100HW | 15.74 | | 0.9 | | H | | | | San Jose, CRC | Central American Games | 9 Mar 13 |
| 100HW | 16.3 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HJ | 1.68 | i | | | 2 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| HJ | 1.67 | | | | H | | | | San Jose, CRC | Central American Games | 9 Mar 13 |
| HJ | 1.63 | i | | | 1 | A | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| HJ | 1.63 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| HJ | 1.63 | | | | 9 | | | | Bedford | BUCS Championships | 6 May 13 |
| HJ | 1.60 | | | | 4 | qB | | | Bedford | BUCS Championships | 5 May 13 |
| HJ | 1.60 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HJ | 1.60 | | | | 8= | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| HJ | 1.55 | i | | | 4= | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| HJ | 1.55 | | | | 1 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| LJ | 5.20 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| LJ | 5.16 | i | | | 2 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| LJ | 4.80 | | | | 2 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| LJ | 4.79 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| LJ | 4.71 | | | | H | | | | San Jose, CRC | Central American Games | 10 Mar 13 |
| SP4K | 10.79 | i | | | 1 | B | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| SP4K | 10.63 | | | | H | | | | San Jose, CRC | Central American Games | 9 Mar 13 |
| SP4K | 10.59 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP4K | 10.56 | i | | | 3 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| SP4K | 10.43 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| SP4K | 10.40 | | | | 10 | | | | Bedford | BUCS Championships | 6 May 13 |
| SP4K | 10.30 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| SP4K | 10.09 | | | | 2 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| SP4K | 10.03 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| SP4K | 9.88 | | | | 2 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| SP4K | 9.75 | | | | 6 | qA | | | Bedford | BUCS Championships | 6 May 13 |
| JT600 | 34.27 | | | | H | | | | San Jose, CRC | Central American Games | 10 Mar 13 |
| JT600 | 33.13 | | | | 2 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| JT600 | 31.75 | | | | 9 | qB | | | Bedford | BUCS Championships | 4 May 13 |
| HepW | 4398 | | | | 2 | | | | San Jose, CRC | Central American Games | 10 Mar 13 |
| 2012 U23 Ipswich/Belize |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.84 | | 1.4 | | H | | | | Managua, NCA | Campeonato Centroamericano Mayor | 15 Jun 12 |
| 200 | 28.0 | | | | H | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 8 Sep 12 |
| 200 | 28.20 | | -0.3 | | H | | | | Ottawa, CAN | Panamerican Combined Events Cup | 26 May 12 |
| 800 | 2:37.95 | | | | H | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 9 Sep 12 |
| 800 | 2:43.05 | | | | H | | | | Managua, NCA | Campeonato Centroamericano Mayor | 16 Jun 12 |
| 800 | 2:37:24 | | | | H | | | | Ottawa, CAN | Panamerican Combined Events Cup | 27 May 12 |
| 800 | DNS | i | | | P | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| 60HW | 9.59 | i | | | 4 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 60HW | 9.66 | i | | | 6 | h1 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 60HW | 9.78 | i | | | T | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 60HW | 9.90 | i | | | P | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| 60HW | DNF | i | | | - | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 100HW | 15.88 | | 2.0 | | H | | | | Ottawa, CAN | Panamerican Combined Events Cup | 26 May 12 |
| 100HW | 15.91 | w | 2.3 | | 7 | h1 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 100HW | 15.97 | | -0.5 | | H | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 8 Sep 12 |
| 100HW | 15.98 | | 0.5 | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 100HW | 15.99 | | 0.3 | | H | | | | Managua, NCA | Campeonato Centroamericano Mayor | 15 Jun 12 |
| 100HW | 16.4 | | -1.7 | | 5 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 100HW | 16.4 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 100HW | 17.6 | | | | 1 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| HJ | 1.64 | i | | | 1 | ns | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| HJ | 1.64 | | | | 4 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| HJ | 1.64 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HJ | 1.63 | | | | 1 | A | | | Ipswich | East Anglian League | 20 May 12 |
| HJ | 1.63 | | | | H | | | | Ottawa, CAN | Panamerican Combined Events Cup | 26 May 12 |
| HJ | 1.63 | | | | H | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 8 Sep 12 |
| HJ | 1.61 | i | | | 1 | ns | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| HJ | 1.61 | | | | 8 | | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| HJ | 1.60 | | | | 6 | B | | | Olympic Park | BUCS Championships | 4 May 12 |
| HJ | 1.59 | i | | | P | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| HJ | 1.58 | | | | H | | | | Managua, NCA | Campeonato Centroamericano Mayor | 15 Jun 12 |
| HJ | 1.50 | i | | | 4 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| HJ | 1.45 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| LJ | 5.18 | i | | | 8 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| LJ | 5.12 | w | 3.4 | | 3 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| LJ | 5.12 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| LJ | 5.11 | i | | | T | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| LJ | 5.08 | | 1.6 | | - | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| LJ | 4.98 | w | 2.9 | | H | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 9 Sep 12 |
| LJ | 4.96 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| LJ | 4.94 | i | | | 4 | B | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| LJ | 4.90 | | 0.9 | | H | | | | Ottawa, CAN | Panamerican Combined Events Cup | 27 May 12 |
| LJ | 4.90 | | | | H | | | | Managua, NCA | Campeonato Centroamericano Mayor | 16 Jun 12 |
| LJ | 4.85 | | 0.6 | | 12 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| LJ | 4.82 | i | | | P | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| SP4K | 10.61 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| SP4K | 10.54 | i | | | 1 | B | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| SP4K | 10.35 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| SP4K | 10.20 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| SP4K | 10.13 | | | | 1 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| SP4K | 10.09 | i | | | 4 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| SP4K | 10.04 | | | | H | | | | Managua, NCA | Campeonato Centroamericano Mayor | 15 Jun 12 |
| SP4K | 10.02 | i | | | P | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| SP4K | 9.99 | | | | H | | | | Ottawa, CAN | Panamerican Combined Events Cup | 26 May 12 |
| SP4K | 9.97 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| SP4K | 9.69 | i | | | 4 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| SP4K | 9.59 | i | | | T | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| SP4K | 9.40 | | | | H | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 8 Sep 12 |
| JT600 | 35.06 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| JT600 | 34.42 | | | | 13 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| JT600 | 34.38 | | | | 6 | B | | | Olympic Park | BUCS Championships | 4 May 12 |
| JT600 | 34.34 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| JT600 | 33.59 | | | | H | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 9 Sep 12 |
| JT600 | 32.70 | | | | 2 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| JT600 | 32.70 | | | | H | | | | Managua, NCA | Campeonato Centroamericano Mayor | 16 Jun 12 |
| JT600 | 32.26 | | | | H | | | | Ottawa, CAN | Panamerican Combined Events Cup | 27 May 12 |
| JT600 | 31.91 | | | | 1 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| JT600 | 31.81 | | | | 12 | | | | Olympic Park | BUCS Championships | 5 May 12 |
| TriIW | 1846 | i | | | 5 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| PenIW | DNF | i | | | - | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| HepW | 4300 | | | | 16 | | | | Ottawa, CAN | Panamerican Combined Events Cup | 26 May 12 |
| HepW | 4287 | | | | 2 | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 9 Sep 12 |
| HepW | 4201 | | | | 3 | | | | Managua, NCA | Campeonato Centroamericano Mayor | 16 Jun 12 |
| 2011 U23 Cardiff Met Uni/Belize |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.65 | i | | | 5 | h1 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 200 | 27.27 | | | | H | | | | San José, CRC | Campeonato Centroamericano Mayor | 24 Jun 11 |
| 200 | 27.74 | | 0.8 | | H | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 30 Jul 11 |
| 200 | 27.97 | | -0.9 | | 5 | 3 | | | Gillingham | Medway & Maidstone Open | 23 Apr 11 |
| 200 | 28.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 200 | 28.70 | | 1.9 | | H | | | | Grangemouth | Scottish Combined Events Championships | 20 Aug 11 |
| 800 | 2:37.4 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 800 | 2:39.70 | i | | | 7 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 800 | 2:46.69 | | | | H | | | | San José, CRC | Campeonato Centroamericano Mayor | 25 Jun 11 |
| 800 | 2:52.53 | | | | H | | | | Grangemouth | Scottish Combined Events Championships | 21 Aug 11 |
| 60HW | 9.86 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 60HW | 9.93 | i | | | 6 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 60HW | 9.93 | i | | | T | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 100HW | 16.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 100HW | 16.48 | | | | H | | | | San José, CRC | Campeonato Centroamericano Mayor | 24 Jun 11 |
| 100HW | 16.55 | w | 2.3 | | H | | | | Grangemouth | Scottish Combined Events Championships | 20 Aug 11 |
| 100HW | 16.57 | | 1.1 | | 6 | h2 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 100HW | 16.67 | | -2.2 | | H | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 30 Jul 11 |
| HJ | 1.65 | | | | 1 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| HJ | 1.63 | | | | 8 | qB | | | Bedford | BUCS Championships | 1 May 11 |
| HJ | 1.63 | | | | H | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 30 Jul 11 |
| HJ | 1.61 | | | | H | | | | San José, CRC | Campeonato Centroamericano Mayor | 24 Jun 11 |
| HJ | 1.60 | | | | 1 | | | | Gillingham | Medway & Maidstone Open | 23 Apr 11 |
| HJ | 1.60 | | | | 10 | | | | Bedford | BUCS Championships | 2 May 11 |
| HJ | 1.60 | | | | 16 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| HJ | 1.60 | | | | H | | | | Grangemouth | Scottish Combined Events Championships | 20 Aug 11 |
| HJ | 1.59 | i | | | 4 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| LJ | 5.23 | i | | | 4 | qB | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| LJ | 5.22 | i | | | 5 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| LJ | 5.11 | i | | | 11 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| LJ | 5.08 | i | | | 3 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| LJ | 5.02 | w | 2.5 | | 19 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| LJ | 4.97 | | | | H | | | | San José, CRC | Campeonato Centroamericano Mayor | 25 Jun 11 |
| LJ | 4.93 | | | | H | | | | Grangemouth | Scottish Combined Events Championships | 21 Aug 11 |
| LJ | 4.87 | i | | | T | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| LJ | DNS | | | | H | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| SP4K | 10.34 | | | | H | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 30 Jul 11 |
| SP4K | 10.33 | | | | H | | | | San José, CRC | Campeonato Centroamericano Mayor | 24 Jun 11 |
| SP4K | 10.31 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| SP4K | 10.30 | | | | 9 | qA | | | Bedford | BUCS Championships | 1 May 11 |
| SP4K | 10.26 | i | | | 4 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| SP4K | 10.21 | | | | H | | | | Grangemouth | Scottish Combined Events Championships | 20 Aug 11 |
| SP4K | 10.14 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| SP4K | 9.89 | | | | 2 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| SP4K | 9.71 | i | | | T | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| JT600 | 37.37 | | | | 5 | qA | | | Bedford | BUCS Championships | 30 Apr 11 |
| JT600 | 36.41 | | | | 1 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| JT600 | 35.23 | | | | 9 | | | | Bedford | BUCS Championships | 30 Apr 11 |
| JT600 | 35.23 | | | | H | | | | Grangemouth | Scottish Combined Events Championships | 21 Aug 11 |
| JT600 | 34.36 | | | | H | | | | San José, CRC | Campeonato Centroamericano Mayor | 24 Jun 11 |
| JT600 | 31.68 | | | | 1 | | | | Gillingham | Medway & Maidstone Open | 23 Apr 11 |
| TriIW | 1350 | i | | | 4 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| HepW | 4254 | | | | 2 | | | | San José, CRC | Campeonato Centroamericano Mayor | 25 Jun 11 |
| HepW | 4058 | | | | 2 | | | | Grangemouth | Scottish Combined Events Championships | 21 Aug 11 |
| 2010 U23 Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.20 | | 0.0 | | H | | | | Puerto Rico, PUR | Central American & Caribbean Games | 25 Jul 10 |
| 200 | 29.26 | | -0.5 | | H | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| 200 | DNS | | | | H | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| 200 | DNS | | | | H | | | | Delhi, IND | Commonwealth Games | 8 Oct 10 |
| 800 | 2:43.16 | | | | H | | | | Puerto Rico, PUR | Central American & Caribbean Games | 26 Jul 10 |
| 800 | 2:49.16 | | | | H | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| 800 | 2:58.97 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| 60HW | 9.62 | i | | | T | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 60HW | 10.16 | i | | | 4 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 60HW | 10.30 | i | | | 9 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60HW | 10.43 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| 100HW | 16.40 | | 0.0 | | H | | | | Delhi, IND | Commonwealth Games | 8 Oct 10 |
| 100HW | 16.46 | w | 4.3 | | 5 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 100HW | 16.63 | | 0.2 | | H | | | | Puerto Rico, PUR | Central American & Caribbean Games | 25 Jul 10 |
| 100HW | 16.77 | w | 2.5 | | H | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| 100HW | 18.65 | | -2.3 | | H | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| HJ | 1.66 | | | | 4 | | | | Bedford | BUCS Championships | 3 May 10 |
| HJ | 1.66 | | | | H | | | | Delhi, IND | Commonwealth Games | 8 Oct 10 |
| HJ | 1.65 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| HJ | 1.63 | i | | | 1 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| HJ | 1.62 | i | | | 1= | QA | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| HJ | 1.62 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| HJ | 1.62 | | | | H | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| HJ | 1.61 | i | | | 4 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| HJ | 1.60 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| HJ | 1.60 | i | | | 1= | | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| HJ | 1.60 | i | | | 4 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| HJ | 1.60 | i | | | 2= | A | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| HJ | 1.60 | | | | 5= | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| HJ | 1.60 | | | | H | | | | Puerto Rico, PUR | Central American & Caribbean Games | 25 Jul 10 |
| HJ | 1.59 | | | | H | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| HJ | 1.55 | | | | 5 | qB | | | Bedford | BUCS Championships | 2 May 10 |
| HJ | 1.55 | | | | 2 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| LJ | 5.25 | i | | | T | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| LJ | 5.03 | | -0.6 | | H | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| LJ | 4.97 | i | | | 5 | A | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| LJ | 4.92 | | -2.3 | | H | | | | Puerto Rico, PUR | Central American & Caribbean Games | 26 Jul 10 |
| LJ | 4.81 | i | | | 3 | | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| LJ | 4.76 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| LJ | 4.76 | i | | | 4 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| LJ | 4.74 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| SP4K | 10.12 | i | | | T | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| SP4K | 10.11 | | | | h | | | | Delhi, IND | Commonwealth Games | 8 Oct 10 |
| SP4K | 9.88 | | | | H | | | | Puerto Rico, PUR | Central American & Caribbean Games | 25 Jul 10 |
| SP4K | 9.70 | | | | H | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| SP4K | 9.63 | | | | H | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| SP4K | 9.61 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| SP4K | 9.55 | | | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| SP4K | 9.45 | i | | | 5 | A | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| SP4K | 8.77 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| JT600 | 33.76 | | | | H | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| JT600 | 32.96 | | | | H | | | | Puerto Rico, PUR | Central American & Caribbean Games | 26 Jul 10 |
| JT600 | 32.11 | | | | 4 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| JT600 | 29.84 | | | | 8 | qA | | | Bedford | BUCS Championships | 1 May 10 |
| TriW | 1950 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| PenIW | 2689 | i | | | 18 | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| HepW | 4120 | | | | 9 | | | | Puerto Rico, PUR | Central American & Caribbean Games | 26 Jul 10 |
| HepW | 3810 | | | | 17 | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| HepW | DNF | | | | - | | | | Delhi, IND | Commonwealth Games | 9 Oct 10 |
| 2009 U20 Ipswich/Team Saxon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.97 | | 1.5 | | H | | | | Hexham | Hexham International Combined Events (Single Event Performances) | 18 Jul 09 |
| 200 | 28.30 | | -1.3 | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| 200 | 28.3 | | 0.0 | | 3 | ns | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 200 | 28.3 | | | | H | | | | Corby | ESAA East Anglian Schools Combined Events Championships | 27 Jun 09 |
| 200 | 28.34 | w | 2.1 | | H | | | | Woodford | Woodford Combined Events (Single Event Performances) | 16 May 09 |
| 200 | 28.49 | | | | H | | | | Sportcity | North-West Combined Events Open | 8 Aug 09 |
| 200 | 28.54 | | 1.3 | | H | | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 09 |
| 800 | 2:38.05 | | | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| 800 | 2:43.72 | | | | H | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| 800 | 2:44.27 | | | | H | | | | Hexham | Hexham International Combined Events (Single Event Performances) | 19 Jul 09 |
| 800 | 2:46.67 | | | | H | | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 09 |
| 800 | 2:47.79 | | | | H | | | | Woodford | Woodford Combined Events (Single Event Performances) | 17 May 09 |
| 800 | 3:06.04 | i | | | 7 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| 800 | DNF | | | | H | | | | Corby | ESAA East Anglian Schools Combined Events Championships | 28 Jun 09 |
| 60HW | 10.14 | i | | | 5 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| 100HW | 16.30 | w | 3.7 | | H | | | | Woodford | Woodford Combined Events (Single Event Performances) | 16 May 09 |
| 100HW | 16.57 | w | 2.3 | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| 100HW | 16.6 | | 1.5 | | 2 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 100HW | 16.62 | | 1.7 | | H | | | | Sportcity | North-West Combined Events Open | 8 Aug 09 |
| 100HW | 16.7 | | | | 2 | A | | | Perivale | Southern Women's League 1 Match 2 | 30 May 09 |
| 100HW | 16.89 | | 0.0 | | H | | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 09 |
| 100HW | 16.90 | | -1.7 | | H | | | | Hexham | Hexham International Combined Events (Single Event Performances) | 18 Jul 09 |
| 100HW | 17.3 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 100HW | 17.6 | | | | 1 | B | | | Ipswich | East Anglian League | 26 Apr 09 |
| 100HW | 17.6 | | | | H | | | | Corby | ESAA East Anglian Schools Combined Events Championships | 27 Jun 09 |
| HJ | 1.63 | | | | H | | | | Hexham | Hexham International Combined Events (Single Event Performances) | 18 Jul 09 |
| HJ | 1.63 | | | | H | | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 09 |
| HJ | 1.60 | i | | | 1 | | | | Chelmsford | Eastern Indoor Championships | 1 Mar 09 |
| HJ | 1.60 | | | | 2 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| HJ | 1.60 | | | | 1 | A | | | Perivale | Southern Women's League 1 Match 2 | 30 May 09 |
| HJ | 1.60 | | | | H | | | | Corby | ESAA East Anglian Schools Combined Events Championships | 27 Jun 09 |
| HJ | 1.60 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| HJ | 1.59 | | | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| HJ | 1.58 | | | | H | | | | Sportcity | North-West Combined Events Open | 8 Aug 09 |
| HJ | 1.57 | | | | H | | | | Woodford | Woodford Combined Events (Single Event Performances) | 16 May 09 |
| HJ | 1.55 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| HJ | 1.50 | i | | | 4 | P | | | Cardiff | UWIC Open | 12 Dec 09 |
| LJ | 5.10 | | | | 2 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| LJ | 5.09 | i | | | 2 | | | | Chelmsford | Eastern Indoor Championships | 1 Mar 09 |
| LJ | 4.98 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| LJ | 4.97 | | 1.4 | | H | | | | Woodford | Woodford Combined Events (Single Event Performances) | 17 May 09 |
| LJ | 4.95 | | 1.1 | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| LJ | 4.91 | | 0.4 | | H | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| LJ | 4.89 | | 1.4 | | H | | | | Hexham | Hexham International Combined Events (Single Event Performances) | 19 Jul 09 |
| LJ | 4.88 | | | | H | | | | Corby | ESAA East Anglian Schools Combined Events Championships | 28 Jun 09 |
| LJ | 4.85 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| LJ | 4.79 | | | | 2 | A | | | Perivale | Southern Women's League 1 Match 2 | 30 May 09 |
| LJ | 4.79 | | | | 1 | A | | | King's Lynn | East Anglian League | 2 Aug 09 |
| LJ | 4.78 | i | | | 3 | P | | | Cardiff | UWIC Open | 12 Dec 09 |
| LJ | 4.71 | w | 2.2 | | H | | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 09 |
| SP4K | 10.11 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| SP4K | 9.79 | | | | H | | | | Corby | ESAA East Anglian Schools Combined Events Championships | 27 Jun 09 |
| SP4K | 9.73 | | | | 3 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| SP4K | 9.71 | | | | 1 | A | | | Perivale | Southern Women's League 1 Match 2 | 30 May 09 |
| SP4K | 9.67 | | | | H | | | | Woodford | Woodford Combined Events (Single Event Performances) | 16 May 09 |
| SP4K | 9.27 | | | | 2 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| SP4K | 9.21 | | | | H | | | | Sportcity | North-West Combined Events Open | 8 Aug 09 |
| SP4K | 9.20 | | | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| SP4K | 9.19 | | | | 4 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| SP4K | 9.07 | i | | | 3 | P | | | Cardiff | UWIC Open | 12 Dec 09 |
| SP4K | 8.94 | | | | 3 | A | | | King's Lynn | East Anglian League | 2 Aug 09 |
| SP4K | 8.83 | | | | H | | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 09 |
| SP4K | 8.79 | | | | 4 | B | | | Hemel Hempstead | Southern Women's League 1 | 25 Apr 09 |
| SP4K | 8.67 | | | | H | | | | Hexham | Hexham International Combined Events (Single Event Performances) | 18 Jul 09 |
| JT600 | 37.89 | | | | 1 | B | | | Hemel Hempstead | Southern Women's League 1 | 25 Apr 09 |
| JT600 | 37.53 | | | | 1 | A | | | Perivale | Southern Women's League 1 Match 2 | 30 May 09 |
| JT600 | 37.46 | | | | H | | | | Hexham | Hexham International Combined Events (Single Event Performances) | 19 Jul 09 |
| JT600 | 37.00 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| JT600 | 36.70 | | | | H | | | | Woodford | Woodford Combined Events (Single Event Performances) | 17 May 09 |
| JT600 | 35.67 | | | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| JT600 | 35.18 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| JT600 | 35.15 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| JT600 | 34.95 | | | | H | | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 09 |
| JT600 | 34.91 | | | | 3 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| JT600 | 34.79 | | | | 8 | | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| JT600 | 34.08 | | | | H | | | | Corby | ESAA East Anglian Schools Combined Events Championships | 28 Jun 09 |
| JT600 | 32.35 | | | | H | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| JT600 | 32.25 | | | | 1 | A | | | Abingdon | Southern Women's League 1 | 25 Jul 09 |
| JT600 | 30.57 | | | | 2 | A | | | King's Lynn | East Anglian League | 2 Aug 09 |
| JT600 | 28.29 | | | | 5 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| PenIW | 2588 | i | | | 4 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| HepW | 4179 | | | | 4 | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| HepW | 4133 | | | | 3 | | | | Woodford | Woodford Combined Events | 17 May 09 |
| HepW | 4129 | | | | 11 | | | | Hexham | Hexham International Combined Events | 19 Jul 09 |
| HepW | 4010 | | | | 6 | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| HepW | 3974 | | | | 8 | | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 09 |
| HepW | 3427 | | | | 2 | | | | Corby | ESAA East Anglian Schools Combined Events Championships | 28 Jun 09 |
| 2008 U20 Ipswich/Team Saxon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.15 | | 1.4 | | H | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| 200 | 28.37 | | -0.2 | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 08 |
| 200 | 28.9 | | | | H | | | | Grantham | ESAA East Anglia Schools Combined Events Championships | 28 Jun 08 |
| 200 | 29.15 | | 0.2 | | 6 | 1 | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| 800 | 2:41.10 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 08 |
| 800 | 2:44.24 | | | | H | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| 800 | 2:44.7 | | | | H | | | | Grantham | ESAA East Anglia Schools Combined Events Championships | 29 Jun 08 |
| 800 | 2:47.03 | | | | 7 | 1 | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| 60HW | 10.03 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| 100HW | 16.72 | | -0.4 | | H | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| 100HW | 16.72 | | | | | | | | Bedford | Southern Combined Events Champs | 27 Sep 08 |
| 100HW | 16.9 | | | | | | | | Braintree | Southern Women's Track & Field League - Division 2 North | 30 Aug 08 |
| 100HW | 17.0 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 100HW | 17.0 | | 1.5 | | 2 | B | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 100HW | 17.39 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 100HW | 17.48 | | -0.6 | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 08 |
| 100HW | 17.5 | | | | | | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 100HW | 17.7 | | | | | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| 100HW | 17.8 | | | | H | | | | Grantham | ESAA East Anglia Schools Combined Events Championships | 28 Jun 08 |
| 100HW | 18.52 | w | 2.2 | | 6 | 1 | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| HJ | 1.63 | | | | H | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| HJ | 1.60 | | | | 2 | | | | Mile End | Southern Women's Track & Field League - Division 2 North | 26 Jul 08 |
| HJ | 1.60 | | | | 1 | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| HJ | 1.60 | | | | 1 | | | | Braintree | Southern Women's Track & Field League - Division 2 North | 30 Aug 08 |
| HJ | 1.60 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 08 |
| HJ | 1.57 | | | | H | | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| HJ | 1.55 | | | | 1 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| HJ | 1.55 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| HJ | 1.53 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| HJ | 1.53 | | | | H | | | | Grantham | ESAA East Anglia Schools Combined Events Championships | 28 Jun 08 |
| HJ | 1.50 | | | | | | | | Ipswich | Suffolk Championships | 11 May 08 |
| LJ | 5.10 | | | | H | | | | Grantham | ESAA East Anglia Schools Combined Events Championships | 29 Jun 08 |
| LJ | 5.10 | | | | 4 | | | | Mile End | Southern Women's Track & Field League - Division 2 North | 26 Jul 08 |
| LJ | 5.09 | | 1.9 | | H | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| LJ | 4.95 | | | | | | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| LJ | 4.93 | | 0.2 | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 08 |
| LJ | 4.92 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| LJ | 4.91 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| LJ | 4.88 | | | | | | | | Braintree | Southern Women's Track & Field League - Division 2 North | 30 Aug 08 |
| LJ | 4.71 | | | | | | | | Ipswich | Suffolk Championships | 11 May 08 |
| LJ | 4.68 | | | | | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| LJ | 4.68 | | 1.2 | | H | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| SP4K | 9.02 | | | | H | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| SP4K | 8.95 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 08 |
| SP4K | 8.93 | | | | H | | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| SP4K | 8.40 | | | | H | | | | Grantham | ESAA East Anglia Schools Combined Events Championships | 28 Jun 08 |
| JT600 | 36.68 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| JT600 | 36.42 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 08 |
| JT600 | 36.30 | | | | 1 | | | | Mile End | Southern Women's Track & Field League - Division 2 North | 26 Jul 08 |
| JT600 | 35.88 | | | | H | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| JT600 | 35.69 | | | | 1 | | | | Braintree | Southern Women's Track & Field League - Division 2 North | 30 Aug 08 |
| JT600 | 35.44 | | | | 5 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| JT600 | 34.49 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| JT600 | 34.35 | | | | 1 | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| JT600 | 34.24 | | | | 1 | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| JT600 | 33.89 | | | | H | | | | Grantham | ESAA East Anglia Schools Combined Events Championships | 29 Jun 08 |
| JT600 | 33.83 | | | | 3 | A | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| JT600 | 33.73 | | | | 1 | | | | Ipswich | East Anglian League | 20 Apr 08 |
| JT600 | 33.16 | | | | 2 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| JT600 | 33.14 | | | | 3 | | | | Cambridge | Cambridgeshire Open Throws | 16 Mar 08 |
| JT600 | 32.41 | | | | 1 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| JT600 | 31.86 | | | | 3 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| JT600 | 31.51 | | | | 3 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| JT600 | 31.03 | | | | H | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| HepW | 4180 | | | | 3 | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| HepW | 4041 | | | | 10 | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 08 |
| HepW | 3765 | | | | 4 | | | | Grantham | ESAA East Anglia Schools Combined Events Championships | 29 Jun 08 |
| HepW | 3605 | | | | 12 | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| 2007 U17 Ipswich/Team Saxon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.2 | | | | H | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 24 Jun 07 |
| 200 | 28.58 | | -0.1 | | H | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 07 |
| 200 | 29.18 | | -2.7 | | H | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| 200 | 29.25 | | | | H | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| 800 | 2:43.5 | | | | H | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 24 Jun 07 |
| 800 | 2:46.11 | | | | H | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| 800 | 2:50.82 | | | | H | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| 800 | 2:55.74 | | | | H | | | | Bedford | SEAA Combined Events Championships | 5 Aug 07 |
| 800 | 2:56.90 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| 800 | 3:00.37 | | | | P | | | | Bedford | Eastern AA Combined Events Championships | 30 Sep 07 |
| 60HU17W | 10.15 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| 60HU17W | 10.15 | i | | | | | | | Lee Valley | South CE Champs U17/U15 | 7 Jan 07 |
| 80HU17W | 13.0 | | | | 2 | | | | Ipswich | East Anglian League | 6 May 07 |
| 80HU17W | 13.06 | w | 2.2 | | H | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| 80HU17W | 13.06 | w | | | | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| 80HU17W | 13.2 | | | | H | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 23 Jun 07 |
| 80HU17W | 13.2 | | | | | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| 80HU17W | 13.2 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| 80HU17W | 13.23 | | | | | | | | Bedford | Eastern AA Combined Events Championships | 30 Sep 07 |
| 80HU17W | 13.23 | | | | P | | | | Bedford | Eastern AA Combined Events Championships | 30 Sep 07 |
| 80HU17W | 13.3 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 80HU17W | 13.3 | | | | | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| 80HU17W | 13.34 | | -0.1 | | H | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 07 |
| 80HU17W | 13.4 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| 80HU17W | 13.4 | | | | | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| 80HU17W | 13.6 | | | | | | | | St. Albans | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 80HU17W | 13.80 | | | | | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| 80HU17W | 13.80 | | -2.1 | | H | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| HJ | 1.60 | i | | | gst | | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| HJ | 1.60 | | | | 1 | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| HJ | 1.60 | | | | P | | | | Bedford | Eastern AA Combined Events Championships | 30 Sep 07 |
| HJ | 1.60 | i | | | 2 | | | | Uxbridge (B) | Brunel University Jumps Open | 2 Dec 07 |
| HJ | 1.58 | | | | H | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 23 Jun 07 |
| HJ | 1.58 | | | | 1 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| HJ | 1.57 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| HJ | 1.57 | | | | H | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 07 |
| HJ | 1.55 | i | | | 5 | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| HJ | 1.55 | i | | | 1 | | | | Chelmsford | Eastern AA Indoor Championships | 18 Feb 07 |
| HJ | 1.55 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| HJ | 1.55 | | | | 2 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| HJ | 1.55 | | | | 1 | B | | | Ipswich | Southern Women's League Division 2 | 2 Jun 07 |
| HJ | 1.55 | | | | 2 | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| HJ | 1.55 | | | | 2 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| HJ | 1.55 | | | | 1 | B | | | Ipswich | East Anglian League | 22 Jul 07 |
| HJ | 1.55 | | | | 1= | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| HJ | 1.55 | | | | 1 | A | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| HJ | 1.54 | | | | H | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| HJ | 1.53 | | | | 1 | | | | St. Albans | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| HJ | 1.52 | | | | 1 | | | | Bury St. Edmunds | Suffolk Schools | 17 May 07 |
| HJ | 1.50 | | | | | | | | Ipswich | Southern Women's League Division 2 | 28 Apr 07 |
| HJ | 1.50 | | | | | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| HJ | 1.50 | | | | | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| HJ | 1.50 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| HJ | 1.47 | | | | | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| HJ | 1.47 | | | | H | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| LJ | 5.14 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| LJ | 5.12 | | | | 1 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| LJ | 5.06 | | | | 7 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| LJ | 5.04 | | | | 2 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| LJ | 5.04 | | 3.4 | | H | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| LJ | 5.02 | | 1.2 | | H | | | | Bedford | SEAA Combined Events Championships | 5 Aug 07 |
| LJ | 5.00 | | | | 1 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| LJ | 5.00 | i | | | 2 | | | | Uxbridge (B) | Brunel University Jumps Open | 2 Dec 07 |
| LJ | 4.98 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| LJ | 4.96 | | | | P | | | | Bedford | Eastern AA Combined Events Championships | 30 Sep 07 |
| LJ | 4.95 | | | | H | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 24 Jun 07 |
| LJ | 4.86 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open | 12 Aug 07 |
| LJ | 4.86 | w | 2.4 | | H | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| LJ | 4.74 | i | | | | | | | Chelmsford | Eastern AA Indoor Championships | 18 Feb 07 |
| LJ | 4.67 | | | | | | | | Bury St. Edmunds | Suffolk Schools | 17 May 07 |
| LJ | 4.66 | i | | | | | | | Lee Valley | South CE Champs U17/U15 | 7 Jan 07 |
| LJ | 4.66 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| SP4K | 9.15 | | | | 1 | B | | | Ipswich | Southern Women's League Division 2 | 2 Jun 07 |
| SP4K | 9.12 | | | | H | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 23 Jun 07 |
| SP4K | 9.08 | | | | H | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| SP4K | 8.96 | | | | P | | | | Bedford | Eastern AA Combined Events Championships | 30 Sep 07 |
| SP4K | 8.55 | | | | H | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 07 |
| SP4K | 8.35 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| SP4K | 8.21 | | | | H | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| JT600 | 34.62 | | | | 2 | A | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| JT600 | 34.37 | | | | 1 | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| JT600 | 34.36 | | | | 2 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| JT600 | 34.22 | | | | 2 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| JT600 | 33.95 | | | | H | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| JT600 | 33.83 | | | | 2 | | | | St. Albans | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| JT600 | 33.71 | | | | 1 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| JT600 | 33.46 | | | | H | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| JT600 | 32.99 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| JT600 | 32.49 | | | | 1 | | | | Ipswich | Southern Women's League Division 2 | 28 Apr 07 |
| JT600 | 32.28 | | | | 1 | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| JT600 | 32.08 | | | | H | | | | Bedford | SEAA Combined Events Championships | 5 Aug 07 |
| JT600 | 31.84 | | | | H | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 24 Jun 07 |
| JT600 | 31.78 | | | | 6 | C | | | Birmingham | Throws Festival | 1 Jul 07 |
| JT600 | 30.34 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| JT600 | 29.74 | | | | 1 | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| JT600 | 29.74 | | | | | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| JT600 | 29.04 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| PenU17W | 2757 | | | | 2 | | | | Bedford | Eastern AA Combined Events Championships | 30 Sep 07 |
| PenIU17W | 2671 | i | | | 8 | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| HepU17W | 4024 | | | | 2 | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 24 Jun 07 |
| HepU17W | 3925 | | | | 13 | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| HepU17W | 3826 | | | | 4 | | | | Bedford | SEAA Combined Events Championships | 5 Aug 07 |
| HepU17W | 3707 | | | | 6 | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| 2006 U17 Ipswich/Team Saxon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.78 | i | | | | | | | Carshalton | South of England Indoor Pentathlon Championships | 8 Jan 06 |
| 800 | 3:05.0 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| 60HU17W | 11.83 | i | | | | | | | Carshalton | South of England Indoor Pentathlon Championships | 8 Jan 06 |
| 80HU17W | 13.50 | w | | | | | | | Bedford | - | 12 Aug 06 |
| 80HU17W | 13.9 | | | | | | | | Kingston | Southern Women's League Division 2 | 2 Sep 06 |
| 80HU17W | 13.9 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| HJ | 1.61 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| HJ | 1.60 | | | | 1 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| HJ | 1.55 | i | | | 6 | | | | Uxbridge | South of England Indoor Championships | 22 Jan 06 |
| HJ | 1.55 | | | | 1 | | | | Basingstoke | Southern Women's League Division 2 | 15 Jul 06 |
| HJ | 1.55 | | | | 1 | | | | Braintree | Eastern Young Athletes League | 30 Jul 06 |
| HJ | 1.55 | | | | 1 | | | | Ipswich | Eastern Young Athletes League | 20 Aug 06 |
| HJ | 1.55 | | | | 7 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| HJ | 1.55 | | | | 5 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| HJ | 1.55 | i | | | 5 | | | | Solihull (Arden Sch) | High Jump Meeting | 26 Nov 06 |
| HJ | 1.54 | | | | H | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| LJ | 4.87 | | | | 4 | | | | St. Ives | Eastern Aa Championships | 9 Jul 06 |
| LJ | 4.84 | | | | 1 | | | | Ipswich | Ipswich Open Meeting | 2 Apr 06 |
| LJ | 4.84 | | | | 4 | | | | Boston | ESAA Anglian Schools Inter-County Championships | 17 Jun 06 |
| LJ | 4.84 | | | | 1 | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| LJ | 4.83 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| SP4K | 8.06 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| JT600 | 30.36 | | | | H | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| PenU17W | 2562 | | | | 2 | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| PenINSU17W | 2646 | i | | | 14 | | | | Carshalton | South of England Indoor Pentathlon Championships | 8 Jan 06 |
| HepU17W | 3618 | | | | 7 | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| HepU17W | 3278 | | | | 12 | | | | Bedford | ESAA East Anglian Schools Combined Events Championships | 25 Jun 06 |
| 2005 U15 Ipswich/Team Saxon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.5 | | | | P | | | | Peterborough | EASTERN COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| 800 | 3:13.29 | | | | P | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| 75HU15W | 13.0 | | | | P | | | | Peterborough | EASTERN COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| 75HU15W | 13.32 | | -2.9 | | P | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| HJ | 1.58 | | | | 1 | | | | Ipswich | Division Three North | 21 May 05 |
| HJ | 1.58 | | | | 1 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 18 Jun 05 |
| HJ | 1.58 | | | | 9 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| HJ | 1.55 | | | | 1 | | | | Cambridge | Cambridge | 23 Jul 05 |
| HJ | 1.53 | | | | 1 | | | | Cambridge | Eastern Young Athletes League | 24 Apr 05 |
| HJ | 1.53 | | | | 9 | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| HJ | 1.52 | | | | P | | | | Peterborough | EASTERN COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| HJ | 1.51 | | | | P | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| HJ | 1.51 | | | | 1 | | | | High Wycombe | Wycombe | 3 Sep 05 |
| HJ | 1.50 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 05 |
| HJ | 1.50 | | | | 1 | | | | Ipswich | Eastern Young Athletes' League Division 1 B Final | 11 Sep 05 |
| HJ | 1.45 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 10 Apr 05 |
| HJ | 1.45 | | | | 4 | | | | Cambridge | East Anglian League Final | 18 Sep 05 |
| HJ | NT | | | | 1 | | | | St. Ives | Eastern Young Athletes League | 19 Jun 05 |
| LJ | 4.73 | | | | P | | | | Peterborough | EASTERN COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| LJ | 4.12 | | -1.3 | | P | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| SP3.25K | 8.72 | | | | P | | | | Peterborough | EASTERN COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| SP3.25K | 8.57 | | | | P | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| SP3.25K | 7.38 | | | | 8 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| JT600 | 27.64 | | | | 2 | | | | Ipswich | Eastern Young Athletes' League Division 1 B Final | 11 Sep 05 |
| JT600 | 25.86 | | | | 1 | | | | High Wycombe | Wycombe | 3 Sep 05 |
| JT600 | 23.50 | | | | 2 | | | | St. Ives | Eastern Young Athletes League | 19 Jun 05 |
| PenU15W | 2553 | | | | 2 | | | | Peterborough | EASTERN COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| PenU15W | 2193 | | | | 11= | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| PenINSU15W | 2063 | i | | | 17 | | | | Bedford | South of England Pentathlon Championships | 16 Jan 05 |