Coach: Yes Club: South Shields/North East Vets Gender: Male Age Group: V40 County: North East Region: North East Nation: England

Lead Coach: None 2011- Previous Lead: Paul Bainbridge -2011

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Ellis Hughes-McDougall	South Shields	U23	W
Neve McIlvaney	South Shields	U23	W
Emily Walker	South Shields	U23	W
Katie Wood	South Shields	U23	W
Neil Yorston	South Shields	V40	M

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 60 9.35i 9.57i 9.37i 9.35i 60 100 15.16/14.3 15.41/15.3 15.16/15.1 14.8 14.9 14.3 14.3 14.5 100 150 23.32 23.32 150 200 30.51/28.0 32.76/32.7 31.80 31.19 32.16/31.2 30.51/28.0 31.7 29.8 30.4 29.9 200 400 87.64/68.4 87.64 1:13.1 69.5 68.4 70.2 78.7 400 800 2:36.7 2:55.9 3:03.6 2:56.29 2:36.7 2:39.9 3:32.6 2:43.3 2:46.9 800 1000 4:14.12i 4:14.12i 1000 1500 5:14.1 6:50.72 6:48.10 6:17.14 5:57.7 5:14.1 1500 Mile 5:43.0 5:43.0 6:07.9 Mile Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 3000 11:25.7 11:51.7 11:25.7 3000 5000 20:39.3 22:25.2 20:39.3 24:03.0 5000 60H 14.86i 14.86i 60H 60HM35 15.33i 15.33i 60HM35 110H 22.9 22.9 110H 110HM35 31.10/24.0 31.10 24.4 24.0 25.6 110HM35 300H 58.9 58.9 300H 400H 95.36/73.1 95.36/93.6 95.4 91.2 87.6 88.6 77.3 77.9 78.9 88.1 79.4 73.1 74.4 400H 2000SC 8:53.3 8:53.3 2000SC Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 3000SC 12:45.7 16:12.8 14:53.0 14:50.6 14:01.6 12:55.4 13:08.8 12:45.7 14:52.8 12:48.5 13:41.6 15:07.4 3000SC 3000SCNWJ 12:29.2 12:29.2 3000SCNWJ HJ 1.40 1.25 1.30 1.30i 1.35 1.40i 1.40 1.40 1.40 1.35 HJ LJ 4.65 4.03i 4.08 4.17 4.19i 4.46 4.65 4.49 4.32 4.54 4.47 4.29 4.38 4.13 LJ TJ 10.03 8.10i 8.70 8.75 8.62i 9.06i 9.99 9.71 9.26 9.92 10.03 9.36 9.38 8.94 8.50 TJ SP7.26K 8.22 7.24i 8.22 7.48 7.82 7.77 6.65 5.95 6.60 7.06 SP7.26K WT15.88K 6.58 6.58 WT15.88K DT2K 23.04 23.04 20.98 19.79 20.30 20.03 18.74 21.52 19.20 16.95 18.57 DT2K HT7.26K 24.37 24.37 23.20 21.85 23.57 24.27 17.73 11.99 HT7.26K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 JT800 23.40 22.29 20.89 18.70 23.40 22.73 22.10 20.48 17.96 14.15 15.00 JT800 PenM35 1507 1507 PenM35 PenM40 1173 1070 1173 1137 PenM40 PenIM40 978i 978i PenIM40 PenWtM40 1309 1309 PenWtM40 1M 6:57 6:57 8:23 8:12 9:21 1M parkrun 19:30 22:01 19:53 19:30 23:04 20:59 21:21 24:08 parkrun 10K 44:43 46:21 44:43 10K HM 94:43 94:43 99:49 1:45:14 HM

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V40 South Shields/North East Vets
Event	Perf				Pos				Venue	Meeting	Date
60	9.57	i			5				Gateshead	North East Counties AA Indoor Championships	19 Feb 23
LJ	4.03	i			7				Gateshead	North East Counties AA Indoor Championships	18 Feb 23
TJ	8.10	i			4				Gateshead	North East Counties AA Indoor Championships	18 Feb 23
SP7.26K	7.24	i			2				Gateshead	North East Counties AA Indoor Championships	18 Feb 23
SP7.26K	7.20	i			1				Gateshead	Gateshead Harriers Indoor Series	11 Jan 23
2022 V40 South Shields/North East Vets
Event	Perf				Pos				Venue	Meeting	Date
100	15.3				5	B			Whitley Bay	Northern League - North East 1	30 Apr 22
100	15.41		-1.3		6				Jarrow	North East Masters AA Championships	18 Jun 22
200	32.7		0.5		7	8			Jarrow	North East Masters AA League	6 Jun 22
200	32.7		-0.2		7	6			Jarrow	North East Masters AA League	18 Jul 22
200	32.76		0.8		P				Jarrow	North Eastern Counties Open Pentathlon & Masters 5000m & 10000m	17 Sep 22
400	87.64				5				Jarrow	North East Masters AA Championships	18 Jun 22
1000	4:14.12	i			7				Sheffield	BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)	23 Jan 22
1500	6:50.72				P				Jarrow	North Eastern Counties Open Pentathlon & Masters 5000m & 10000m	17 Sep 22
60HM35	15.33	i			5				Sheffield	BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)	23 Jan 22
110HM35	31.10		-1.7		1	2			Jarrow	North East Masters AA Championships	18 Jun 22
110HM35	31.11		-1.7		1	1			Jarrow	North East Masters AA Championships	18 Jun 22
400H	93.6				5	A			Middlesbrough	Northern League - North East 1	12 Jun 22
400H	95.36				2				Middlesbrough	North Eastern Counties AA County Championships	15 May 22
400H	98.16				3				Jarrow	North East Masters AA Championships	18 Jun 22
400H	99.4				4	A			Whitley Bay	Northern League - North East 1	30 Apr 22
400H	1:43.48				3				Jarrow	North East Grand Prix Series	20 Jul 22
HJ	1.25				10				Jarrow	North East Grand Prix Series	8 Jun 22
HJ	1.25				12				Jarrow	North East Masters AA League	1 Aug 22
HJ	1.20				10				Jarrow	North East Masters AA League	16 May 22
HJ	1.20				17				Jarrow	North East Grand Prix Series	18 May 22
HJ	1.20				10				Jarrow	North East Masters AA Championships	18 Jun 22
HJ	1.16	i			7				Sheffield	BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)	23 Jan 22
HJ	1.05				22				Jarrow	North East Masters AA League	22 Aug 22
LJ	4.08		0.8		3	2			Jarrow	North East Masters AA League	16 May 22
LJ	4.06		1.5		6	B			Jarrow	North East Grand Prix Series	8 Jun 22
LJ	3.97		-1.0		9				Middlesbrough	North Eastern Counties AA County Championships	15 May 22
LJ	3.95	i			7				Sheffield	BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)	23 Jan 22
LJ	3.94		1.2		7	A			Jarrow	North East Masters AA League	6 Jun 22
LJ	3.93				8				Jarrow	North East Masters AA League	18 Jul 22
LJ	3.82		-1.4		5				Jarrow	North East Masters AA Championships	18 Jun 22
LJ	3.77				P				Jarrow	North Eastern Counties Open Pentathlon & Masters 5000m & 10000m	17 Sep 22
LJ	3.64				12	B			Jarrow	North East Masters AA League	4 Jul 22
LJ	2.88		0.0		14	1			Jarrow	North East Grand Prix Series	10 Aug 22
TJ	8.70				3	B			Middlesbrough	Northern League - North East 1	12 Jun 22
TJ	8.50				5	B			Jarrow	North East Masters AA League	4 Jul 22
TJ	8.44				5	A			Jarrow	North East Masters AA League	6 Jun 22
TJ	7.95		0.0		10				Jarrow	North East Grand Prix Series	20 Jul 22
TJ	7.47		-1.4		9				Jarrow	North East Masters AA Championships	18 Jun 22
SP7.26K	8.22				1	B			Shildon	Northern League - North East 1	10 Jul 22
SP7.26K	7.75				3	A			Whitley Bay	Northern League - North East 1	30 Apr 22
SP7.26K	7.49				1	B			Middlesbrough	Northern League - North East 1	12 Jun 22
SP7.26K	7.23				P				Jarrow	North Eastern Counties Open Pentathlon & Masters 5000m & 10000m	17 Sep 22
SP7.26K	7.20				2				Jarrow	North East Masters AA Championships	18 Jun 22
SP7.26K	7.13				6	1			Jarrow	North East Grand Prix Series	10 Aug 22
SP7.26K	7.11				2	A			Jarrow	North East Masters AA League	22 Aug 22
SP7.26K	6.55	i			7				Sheffield	BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)	23 Jan 22
WT15.88K	6.58				1				Jarrow	North East Masters AA League	4 Jul 22
WT15.88K	2.82				P				Jarrow	North Eastern Counties Open Pentathlon & Masters 5000m & 10000m	17 Sep 22
DT2K	23.04				P				Jarrow	North Eastern Counties Open Pentathlon & Masters 5000m & 10000m	17 Sep 22
DT2K	22.52				2	B			Whitley Bay	Northern League - North East 1	30 Apr 22
DT2K	21.99				3				Jarrow	North East Grand Prix Series	29 Jun 22
DT2K	20.60				P				Jarrow	North Eastern Counties Open Pentathlon & Masters 5000m & 10000m	17 Sep 22
DT2K	20.16				5	A			Shildon	Northern League - North East 1	10 Jul 22
DT2K	19.89				2	B			Jarrow	North East Masters AA League	22 Aug 22
DT2K	19.63				1				Jarrow	North East Masters AA Championships	18 Jun 22
DT2K	18.85				3	B			Jarrow	North East Masters AA League	18 Jul 22
HT7.26K	24.37				2	A			Middlesbrough	Northern League - North East 1	12 Jun 22
HT7.26K	22.47				1	B			Jarrow	North East Masters AA League	1 Aug 22
HT7.26K	22.46				P				Jarrow	North Eastern Counties Open Pentathlon & Masters 5000m & 10000m	17 Sep 22
HT7.26K	22.35				1	B			Whitley Bay	Northern League - North East 1	30 Apr 22
HT7.26K	22.34				3	A			Shildon	Northern League - North East 1	10 Jul 22
HT7.26K	22.17				4				Jarrow	North East Grand Prix Series	18 May 22
HT7.26K	20.40				4				Jarrow	North East Grand Prix Series	29 Jun 22
HT7.26K	19.93				3				Jarrow	North East Masters AA Championships	18 Jun 22
HT7.26K	18.31				3	A			Jarrow	North East Masters AA League	16 May 22
JT800	22.29				4				Middlesbrough	North Eastern Counties AA County Championships	15 May 22
JT800	22.19				3	A			Middlesbrough	Northern League - North East 1	12 Jun 22
JT800	22.06				P				Jarrow	North Eastern Counties Open Pentathlon & Masters 5000m & 10000m	17 Sep 22
JT800	20.92				3	B			Jarrow	North East Grand Prix Series	20 Apr 22
JT800	20.51				6	A			Shildon	Northern League - North East 1	10 Jul 22
JT800	20.18				P				Jarrow	North Eastern Counties Open Pentathlon & Masters 5000m & 10000m	17 Sep 22
JT800	20.13				5	B			Jarrow	North East Masters AA League	1 Aug 22
JT800	17.61				6				Jarrow	North East Masters AA Championships	18 Jun 22
PenM40	1070				4				Jarrow	North Eastern Counties Open Pentathlon & Masters 5000m & 10000m	17 Sep 22
PenIM40	978	i			4				Sheffield	BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)	23 Jan 22
PenWtM40	1309				1				Jarrow	North Eastern Counties Open Pentathlon & Masters 5000m & 10000m	17 Sep 22
3KL	15:12				55	L3		9	Jarrow	North East Masters AA Open Relay Championships	4 May 22
6MXC	53:58				514			95	Wrekenton	Start Fitness North Eastern Harrier League	24 Sep 22
6MXC	62:04				514			88	Lambton Estate	Start Fitness North Eastern Harrier League	29 Oct 22
6.3MXC	59:47				504			75	Aykley Heads	Start Fitness North Eastern Harrier League	26 Nov 22
ZXC	64:24				452			71	Alnwick Castle	Start Fitness North Eastern Harrier League	5 Mar 22
2021 V40 South Shields
Event	Perf				Pos				Venue	Meeting	Date
100	15.1				7	9			Jarrow	North East Masters AA League	18 May 21
100	15.16		1.1		5	2			Jarrow	North East Masters AA Championships	19 Jun 21
200	31.80		0.0		P				Jarrow	NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships	19 Sep 21
200	33.40		1.4		5	1			Jarrow	North East Masters AA Championships	19 Jun 21
1500	6:48.10				P				Jarrow	NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships	19 Sep 21
400H	95.4				4	A			Hexham	North of England League North East 1	4 Jul 21
400H	99.4				5	A			Whitley Bay	North of England League North East 1	1 Aug 21
400H	1:41.5				7	A			Whitley Bay	North of England League North East 1	22 May 21
3000SC	16:12.8				2	B			Whitley Bay	North of England League North East 1	22 May 21
HJ	1.30				3				Jarrow	North East Masters AA League	2 Aug 21
HJ	1.25				9				Jarrow	North East Masters AA League	16 Aug 21
HJ	1.20				10				Jarrow	North East Masters AA Championships	19 Jun 21
LJ	4.17		-1.7		12	B			Jarrow	North East Masters AA Championships	19 Jun 21
LJ	4.15				4				Jarrow	North East Masters AA League	2 Aug 21
LJ	4.10		0.0		3				Jarrow	North East Masters AA League	18 May 21
LJ	4.05		0.0		7				Jarrow	North East Masters AA League	19 Jul 21
LJ	4.02				P				Jarrow	NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships	19 Sep 21
LJ	4.01		-1.0		5				Jarrow	North East Masters AA League	7 Jun 21
LJ	3.97				7				Jarrow	North East Masters AA League	5 Jul 21
TJ	8.75				4				Jarrow	North East Masters AA League	16 Aug 21
TJ	8.51		0.0		6				Jarrow	North East Masters AA League	19 Jul 21
TJ	8.12		0.8		3	A			Jarrow	North East Masters AA Championships	19 Jun 21
TJ	8.11		-0.5		3	A			Hexham	North of England League North East 1	4 Jul 21
TJ	7.70		-1.0		11				Jarrow	North East Masters AA League	7 Jun 21
SP7.26K	7.48				4	B			Jarrow	North East Masters AA Championships	19 Jun 21
SP7.26K	7.39				3	A			Jarrow	North East Masters AA League	18 May 21
SP7.26K	7.33				4	A			Jarrow	North East Masters AA League	7 Jun 21
DT2K	20.98				P				Jarrow	NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships	19 Sep 21
DT2K	20.20				3	A			Jarrow	North East Masters AA League	16 Aug 21
DT2K	20.12				3	A			Jarrow	North East Masters AA League	19 Jul 21
DT2K	18.72				3	B			Jarrow	North East Masters AA Championships	19 Jun 21
HT7.26K	23.20				3	A			Whitley Bay	North of England League North East 1	1 Aug 21
HT7.26K	21.62				2	A			Whitley Bay	North of England League North East 1	22 May 21
HT7.26K	20.95				2	A			Jarrow	North East Masters AA League	2 Aug 21
HT7.26K	20.14				4	A			Jarrow	North East Masters AA Championships	19 Jun 21
HT7.26K	17.58				3	A			Jarrow	North East Masters AA League	5 Jul 21
JT800	20.89				4	A			Jarrow	North East Masters AA Championships	19 Jun 21
JT800	19.66				P				Jarrow	NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships	19 Sep 21
JT800	17.37				8	A			Jarrow	North East Masters AA League	5 Jul 21
PenM40	1173				4				Jarrow	NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships	19 Sep 21
ZXC	53:06				458			86	Wrekenton	Start Fitness North Eastern Harrier League	25 Sep 21
ZXC	55:07				463				Druridge Bay	Start Fitness North Eastern Harrier League	10 Oct 21
2020 V40 South Shields
Event	Perf				Pos				Venue	Meeting	Date
60	9.37	i			3	2.1			Gateshead	Gateshead Harriers Open Series	6 Feb 20
60	9.42	i			2	1.8			Gateshead	Gateshead Harriers Open Series	6 Feb 20
HJ	1.30	i			2	A			Gateshead	North East Counties Championships	15 Feb 20
LJ	4.19	i			13				Gateshead	Gateshead Harriers Open Series	6 Feb 20
LJ	4.18	i			12				Gateshead	North East Counties Championships	15 Feb 20
TJ	8.62	i			3				Gateshead	North East Counties Championships	15 Feb 20
1M	6:57				39				South Shields	South Shields Monthly Mile	4 Mar 20
1M	9:05				56				South Shields	South Shields Monthly Mile	8 Jan 20
ZXC	48:38				367			71	Temple Park	Start Fitness North Eastern Harrier League	4 Jan 20
ZXC	1:03:43				303			56	Lambton Estate	Start Fitness North Eastern Harrier League	14 Mar 20
ZXC	1:04:25				318			56	Alnwick Castle	Start Fitness North Eastern Harrier League	29 Feb 20
2019 V40 South Shields
Event	Perf				Pos				Venue	Meeting	Date
60	9.35	i			2	1.12			Gateshead	Gateshead Harriers Open Series	12 Dec 19
60	9.54	i			P				Gateshead	North East Counties Pentathlon Championships	17 Mar 19
100	14.8				7	7			Jarrow	North East Masters AA League	20 May 19
100	15.3				5	B			Hexham	North of England League Division 3E	10 Aug 19
150	23.32				5	7			Jarrow	North East Grand Prix Open	24 Apr 19
200	31.19		-1.8		P				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
200	33.2				5	B			Hexham	North of England League Division 3E	10 Aug 19
400	1:13.1				1	4			Jarrow	North East Masters AA League	15 Jul 19
800	2:55.9				4	3			Jarrow	North East Masters AA League	1 Jul 19
1500	6:17.14				P				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
60H	14.86	i			P				Gateshead	North East Counties Pentathlon Championships	17 Mar 19
400H	91.2				3	B			Hexham	North of England League Division 3E	10 Aug 19
400H	91.5				3	B			Middlesbrough	North of England League Division 3E	14 Jul 19
400H	95.1				5	A			Whitley Bay	North of England League Division 3E	19 May 19
3000SC	14:53.0				2	B			Middlesbrough	North of England League Division 3E	14 Jul 19
HJ	1.35	i			7				Gateshead	North East Counties Championships	16 Feb 19
HJ	1.35				4	A			Whitley Bay	North of England League Division 3E	19 May 19
HJ	1.30				7				Jarrow	North East Masters AA League	20 May 19
HJ	1.30				4				Jarrow	North East Masters AA League	10 Jun 19
HJ	1.25				6				Jarrow	North East Masters AA League	29 Jul 19
HJ	1.25	i			8				Gateshead	Gateshead Harriers Open Series	12 Dec 19
HJ	1.20				8				Jarrow	North East Masters AA Championships	22 Jun 19
HJ	NM	i			P				Gateshead	North East Counties Pentathlon Championships	17 Mar 19
LJ	4.46				4	A			Whitley Bay	North of England League Division 3E	19 May 19
LJ	4.42				2	B			Middlesbrough	North of England League Division 3E	14 Jul 19
LJ	4.39				2				Jarrow	North East Masters AA League	1 Jul 19
LJ	4.38		0.0		5				Jarrow	North East Masters AA League	15 Jul 19
LJ	4.29				9				Jarrow	North East Grand Prix Open	24 Apr 19
LJ	4.27				8				Jarrow	North East Masters AA League	3 Jun 19
LJ	4.20	i			1				Gateshead	North East Counties Championships	16 Feb 19
LJ	4.16		-1.0		P				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
LJ	4.16	i			17				Gateshead	Gateshead Harriers Open Series	14 Nov 19
LJ	4.09	i			P				Gateshead	North East Counties Pentathlon Championships	17 Mar 19
LJ	4.06				8				Jarrow	North East Masters AA League	20 May 19
LJ	3.99				3	B			Whitley Bay	North of England League Division 3E	16 Jun 19
LJ	3.96		-1.7		13				Jarrow	North East Masters AA Championships	22 Jun 19
TJ	9.06	i			11				Gateshead	North East Counties Championships	16 Feb 19
TJ	8.93				4	A			Whitley Bay	North of England League Division 3E	19 May 19
TJ	8.61		-1.1		7				Jarrow	North East Masters AA League	29 Jul 19
TJ	8.50				3				Jarrow	North East Masters AA League	10 Jun 19
TJ	8.23				7				Jarrow	North East Masters AA League	1 Jul 19
TJ	8.19				9				Jarrow	North East Masters AA League	3 Jun 19
TJ	6.41		0.0		11				Jarrow	North East Masters AA Championships	22 Jun 19
SP7.26K	7.82				5	A			Hexham	North of England League Division 3E	10 Aug 19
SP7.26K	6.62	i			P				Gateshead	North East Counties Pentathlon Championships	17 Mar 19
SP7.26K	6.51				P				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
SP7.26K	6.04				5	B			Whitley Bay	North of England League Division 3E	16 Jun 19
DT2K	19.79				4	B			Hexham	North of England League Division 3E	10 Aug 19
DT2K	18.13				5	B			Whitley Bay	North of England League Division 3E	19 May 19
HT7.26K	21.85				4	A			Middlesbrough	North of England League Division 3E	14 Jul 19
HT7.26K	20.66				2	A			Jarrow	North East Masters AA League	10 Jun 19
HT7.26K	20.34				4	B			Hexham	North of England League Division 3E	10 Aug 19
HT7.26K	20.16				5				Jarrow	North East Masters AA Championships	22 Jun 19
HT7.26K	19.85				4	A			Whitley Bay	North of England League Division 3E	16 Jun 19
HT7.26K	18.72				1	A			Jarrow	North East Masters AA League	29 Jul 19
HT7.26K	18.20				5	A			Whitley Bay	North of England League Division 3E	19 May 19
JT800	18.70				P				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
PenM40NS	1304				4				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
PenINS	709	i			5				Gateshead	North East Counties Pentathlon Championships	17 Mar 19
1M	8:23				58				South Shields	South Shields Monthly Mile	3 Jul 19
1M	8:24				71				South Shields	South Shields Monthly Mile	6 Feb 19
1M	8:47				70				South Shields	South Shields Monthly Mile	9 Jan 19
1M	8:49				52				South Shields	South Shields Monthly Mile	5 Jun 19
1M	8:49				60				South Shields	South Shields Monthly Mile	2 Oct 19
1M	8:57				51				South Shields	South Shields Monthly Mile	4 Dec 19
1M	9:08				53				South Shields	South Shields Monthly Mile	4 Sep 19
1M	9:18				53				South Shields	South Shields Monthly Mile	7 Aug 19
12KXC	71:08				262				Alnwick	North Eastern County Championships	14 Dec 19
ZXC	44:52				358			65	Temple Park	Start Fitness North Eastern Harrier League	5 Jan 19
ZXC	48:38				543			105	Wrekenton	Start Fitness North Eastern Harrier League	28 Sep 19
ZXC	61:02				384			83	Aykley Heads	Start Fitness North Eastern Harrier League	23 Nov 19
2018 V35 South Shields
Event	Perf				Pos				Venue	Meeting	Date
100	14.9				4	B			Whitley Bay	North of England League Division 4E	5 May 18
100	14.9				4	4			Jarrow	North East Masters Championships	23 Jun 18
200	31.2				5	B			Whitley Bay	North of England League Division 4E	3 Jun 18
200	32.16		-2.5		P				Jarrow	North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)	22 Sep 18
200	32.7				4	4			Jarrow	North East Masters Championships	23 Jun 18
800	3:03.6				7	4			Jarrow	North East Masters Championships	23 Jun 18
800	3:08.14				P				Jarrow	North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)	22 Sep 18
110HM35	24.4				3				Jarrow	North East Masters Championships	23 Jun 18
400H	87.6				5	A			Whitley Bay	North of England League Division 4E	3 Jun 18
400H	89.4				2	B			Middlesbrough	North of England League Division 4E	8 Jul 18
400H	91.6				3	B			Whitley Bay	North of England League Division 4E	4 Aug 18
3000SC	14:50.6				1	B			Middlesbrough	North of England League Division 4E	8 Jul 18
HJ	1.40	i			4				Gateshead	North East Counties Championships	17 Feb 18
HJ	1.30				5				Jarrow	North East Masters AA League	21 May 18
HJ	1.30				8				Jarrow	North East Masters AA League	11 Jun 18
HJ	1.30				5				Jarrow	North East Masters Championships	23 Jun 18
HJ	1.30				8				Jarrow	North East Masters AA League	16 Jul 18
LJ	4.65				4	A			Whitley Bay	North of England League Division 4E	5 May 18
LJ	4.31				3	B			Whitley Bay	North of England League Division 4E	4 Aug 18
LJ	4.22				11				Jarrow	North East Masters Championships	23 Jun 18
LJ	4.11				7				Jarrow	North East Masters AA League	21 May 18
LJ	4.09				7	A			Middlesbrough	North of England League Division 4E	8 Jul 18
LJ	3.97				2	B			Whitley Bay	North of England League Division 4E	3 Jun 18
LJ	3.91				9				Jarrow	North East Masters AA League	16 Jul 18
LJ	3.79		0.3		P				Jarrow	North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)	22 Sep 18
LJ	3.64				9				Jarrow	North East Masters AA League	2 Jul 18
LJ	3.45				19				Jarrow	North East Masters AA League	4 Jun 18
TJ	9.99				3	A			Whitley Bay	North of England League Division 4E	4 Aug 18
TJ	9.00				1	B			Whitley Bay	North of England League Division 4E	3 Jun 18
TJ	8.88				2	B			Whitley Bay	North of England League Division 4E	5 May 18
TJ	8.86				5				Jarrow	North East Masters AA League	11 Jun 18
TJ	8.83				4				Jarrow	North East Masters Championships	23 Jun 18
TJ	8.38		1.6		3				Jarrow	North East Masters AA League	4 Jun 18
TJ	8.32				8				Jarrow	North East Masters AA League	30 Jul 18
TJ	7.51				8				Jarrow	North East Masters AA League	2 Jul 18
SP7.26K	7.77				3	B			Middlesbrough	North of England League Division 4E	8 Jul 18
SP7.26K	7.43				8				Whitley Bay	North East Open Spring Relays, Throws Fest & Long Jump	22 Apr 18
SP7.26K	7.01				6				Jarrow	North East Masters Championships	23 Jun 18
DT2K	20.30				6	C			Whitley Bay	North East Open Spring Relays, Throws Fest & Long Jump	22 Apr 18
DT2K	20.15				6	A			Middlesbrough	North of England League Division 4E	8 Jul 18
DT2K	20.06				3	B			Jarrow	North East Masters AA League	4 Jun 18
DT2K	19.83				3	A			Jarrow	North East Masters AA League	2 Jul 18
DT2K	19.24				4				Jarrow	North East Masters Championships	23 Jun 18
DT2K	18.69				P				Jarrow	North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)	22 Sep 18
DT2K	17.91				7	A			Jarrow	North East Masters AA League	30 Jul 18
HT7.26K	23.57				2	A			Whitley Bay	North of England League Division 4E	5 May 18
HT7.26K	23.24				2	A			Whitley Bay	North of England League Division 4E	3 Jun 18
HT7.26K	20.77				1	A			Jarrow	North East Masters AA League	21 May 18
HT7.26K	20.46				3	A			Middlesbrough	North of England League Division 4E	8 Jul 18
HT7.26K	20.34				2	A			Jarrow	North East Masters AA League	16 Jul 18
HT7.26K	20.26				3	A			Whitley Bay	North of England League Division 4E	4 Aug 18
HT7.26K	20.24				2				Jarrow	North East Masters Championships	23 Jun 18
HT7.26K	19.23				1	A			Jarrow	North East Masters AA League	11 Jun 18
JT800	23.40				4	A			Middlesbrough	North of England League Division 4E	8 Jul 18
JT800	22.55				7				Jarrow	North East Masters Championships	23 Jun 18
JT800	20.78				5	B			Whitley Bay	North East Open Spring Relays, Throws Fest & Long Jump	22 Apr 18
JT800	20.46				P				Jarrow	North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)	22 Sep 18
PenM40	1137				2				Jarrow	North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)	22 Sep 18
1M	8:12				38				South Shields	South Shields Monthly Mile	5 Dec 18
1M	8:34				46			5	South Shields	South Shields Monthly Mile	1 Aug 18
1M	8:52				38			4	South Shields	South Shields Monthly Mile	18 Apr 18
1M	9:02				46				South Shields	South Shields Monthly Mile	7 Nov 18
1M	9:13				66				South Shields	South Shields Monthly Mile	6 Jun 18
1M	9:21				56			8	South Shields	South Shields Monthly Mile	3 Jan 18
1M	9:30				56				South Shields	South Shields Monthly Mile	3 May 18
1M	9:33				49			6	South Shields	South Shields Monthly Mile	7 Feb 18
1M	9:36				60			10	South Shields	South Shields Monthly Mile	7 Mar 18
1.66ML	11:17				79	L1			Newcastle	Norman Woodcock Relays (3 x 1.66)	24 Nov 18
3KXCL	12:55				43	L2		9	Durham	Durham Cathedral Relays	14 Jan 18
6MXC	47:49				503			96	Gosforth	Start Fitness North Eastern Harrier League	27 Oct 18
12KXC	68:44				307			49	Wrekenton	North Eastern County Championships	8 Dec 18
ZXC	47:13				441			83	Wrekenton	Start Fitness North Eastern Harrier League	29 Sep 18
ZXC	47:15				430			73	Druridge Bay	Start Fitness North Eastern Harrier League	7 Oct 18
ZXC	53:02				373			86	Sunderland	Start Fitness North Eastern Harrier League	6 Jan 18
ZXC	54:35				280			60	Alnwick Castle	Start Fitness North Eastern Harrier League	17 Mar 18
ZXCL	13:13				24	L3			Springwell	Farringdon Open & Relays	1 Sep 18
2017 V35 South Shields
Event	Perf				Pos				Venue	Meeting	Date
100	14.3				4	B			Whitley Bay	North of England League Division 4E	6 May 17
100	14.7				7	5			Jarrow	North East Masters Championships	17 Jun 17
100	14.9				7	6			Jarrow	North East Masters AA League	5 Jun 17
100	15.4				6	B			Whitley Bay	North of England League Division 4E	4 Jun 17
200	28.0				5	A			Whitley Bay	North of England League Division 4E	4 Jun 17
200	30.51		1.1		P				Jarrow	North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships	16 Sep 17
200	30.7				7	4			Jarrow	North East Masters Championships	17 Jun 17
200	31.5				6	B			Whitley Bay	North of England League Division 4E	6 May 17
400	69.5				4	9			Jarrow	North East Masters AA League	17 Jul 17
400	71.3				4	5			Jarrow	North East Masters AA League	15 May 17
400	72.6				6	B			Whitley Bay	North of England League Division 4E	6 May 17
800	2:56.29				P				Jarrow	North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships	16 Sep 17
110HM35	24.0				2				Jarrow	North East Masters Championships	17 Jun 17
400H	88.6				3	B			Whitley Bay	North of England League Division 4E	5 Aug 17
400H	88.7				5	B			Whitley Bay	North of England League Division 4E	4 Jun 17
3000SC	14:01.6				1	B			Whitley Bay	North of England League Division 4E	5 Aug 17
3000SC	14:19.8				2	B			Whitley Bay	North of England League Division 4E	9 Jul 17
3000SC	14:38.9				6	A			Whitley Bay	North of England League Division 4E	4 Jun 17
HJ	1.40				4	B			Whitley Bay	North of England League Division 4E	9 Jul 17
HJ	1.40				2				Jarrow	North East Masters AA League	17 Jul 17
HJ	1.35				1				Jarrow	North East Masters AA League	15 May 17
HJ	1.35				1				Jarrow	North East Masters AA League	5 Jun 17
HJ	1.35				3				Jarrow	North East Masters Championships	17 Jun 17
HJ	1.35				2				Jarrow	North East Masters AA League	31 Jul 17
HJ	1.30				7				Solihull	British Masters Inter-Area Challenge	2 Jul 17
LJ	4.49				2	B			Whitley Bay	North of England League Division 4E	5 Aug 17
LJ	4.33				2	B			Whitley Bay	North of England League Division 4E	6 May 17
LJ	4.18				3				Jarrow	North East Masters AA League	17 Jul 17
LJ	4.16				6				Jarrow	North East Masters Championships	17 Jun 17
LJ	4.15		1.1		P				Jarrow	North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships	16 Sep 17
LJ	4.10				7				Solihull	British Masters Inter-Area Challenge	2 Jul 17
LJ	4.03				4				Jarrow	North East Masters AA League	3 Jul 17
LJ	4.02				5				Jarrow	North East Masters AA League	22 May 17
LJ	4.00				2				Jarrow	North East Masters AA League	15 May 17
TJ	9.71				4	A			Whitley Bay	North of England League Division 4E	6 May 17
TJ	9.29				2				Jarrow	North East Masters Championships	17 Jun 17
TJ	9.24				1				Jarrow	North East Masters AA League	22 May 17
TJ	9.03				2				Jarrow	North East Masters AA League	31 Jul 17
TJ	8.82	i			3				Gateshead	Gateshead Harriers Open Series	19 Jan 17
TJ	8.74				1				Jarrow	North East Masters AA League	5 Jun 17
TJ	8.72				3	B			Whitley Bay	North of England League Division 4E	9 Jul 17
TJ	8.67				7				Solihull	British Masters Inter-Area Challenge	2 Jul 17
TJ	8.56				3	B			Whitley Bay	North of England League Division 4E	5 Aug 17
TJ	8.51				3				Jarrow	North East Masters AA League	3 Jul 17
SP7.26K	6.65				7				Jarrow	North East Masters Championships	17 Jun 17
DT2K	20.03				4	A			Jarrow	North East Masters AA League	31 Jul 17
DT2K	19.28				3	A			Jarrow	North East Masters AA League	22 May 17
DT2K	19.16				6				Jarrow	North East Masters Championships	17 Jun 17
DT2K	18.63				P				Jarrow	North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships	16 Sep 17
DT2K	18.39				3	A			Jarrow	North East Masters AA League	3 Jul 17
DT2K	16.52				5	A			Whitley Bay	North of England League Division 4E	4 Jun 17
HT7.26K	24.27				2	A			Whitley Bay	North of England League Division 4E	5 Aug 17
HT7.26K	22.43				1				Jarrow	North East Counties Open Relays & Throws Fest Series	6 Sep 17
HT7.26K	18.98				3				Jarrow	North East Masters Championships	17 Jun 17
HT7.26K	18.36				6	A			Whitley Bay	North of England League Division 4E	9 Jul 17
JT800	22.73				6				Jarrow	North East Masters Championships	17 Jun 17
JT800	22.63				P				Jarrow	North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships	16 Sep 17
PenM35NS	1215				1				Jarrow	North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships	16 Sep 17
1M	9:21				58				South Shields	South Shields Monthly Mile	5 Jul 17
1M	9:23				36				South Shields	South Shields Monthly Mile	6 Dec 17
1M	9:35				53			4	South Shields	South Shields Monthly Mile	4 Oct 17
1M	9:42				51			7	South Shields	South Shields Monthly Mile	1 Nov 17
1M	10:15				59				South Shields	South Shields Monthly Mile	2 Aug 17
1.8MXCL	12:27				16	L4			Farringdon	Farringdon Open & Relays	2 Sep 17
10KMT	49:17				125			19	South Shields	Sand Dancer 10K	30 Apr 17
12KXC	68:18				572				Knowsley Park	Northern Championships	28 Jan 17
ZXC	45:06				340			77	South Shields	Start Fitness North Eastern Harrier League	28 Oct 17
ZXC	46:06				446			91	Wrekenton	Start Fitness North Eastern Harrier League	30 Sep 17
ZXC	47:45				364			63	Herrington Park	Start Fitness North Eastern Harrier League	7 Jan 17
ZXC	48:14				408			82	Druridge Bay	Start Fitness North Eastern Harrier League	8 Oct 17
ZXC	56:28				425			68	Alnwick Castle	Start Fitness North Eastern Harrier League	4 Mar 17
ZXC	67:20				358			64	Peterlee	Start Fitness North Eastern Harrier League	11 Feb 17
2016 V35 South Shields
Event	Perf				Pos				Venue	Meeting	Date
200	31.7				6	B			Jarrow	North of England League Division 3E	6 Aug 16
5000	22:25.2				5	A			Jarrow	North of England League Division 3E	3 Jul 16
400H	77.3				3	B			Jarrow	North of England League Division 3E	6 Aug 16
400H	79.9				4	A			Hexham	North of England League Division 3E	5 Jun 16
400H	80.7				3	B			Middlesbrough	North of England League Division 3E	7 May 16
400H	82.4				3	B			Jarrow	North of England League Division 3E	3 Jul 16
3000SC	12:55.4				3	A			Jarrow	North of England League Division 3E	3 Jul 16
3000SC	13:07.4				4	A			Hexham	North of England League Division 3E	5 Jun 16
3000SC	13:14.1				3	B			Jarrow	North of England League Division 3E	6 Aug 16
3000SC	13:33.5				2	A			Middlesbrough	North of England League Division 3E	7 May 16
HJ	1.40				5	A			Hexham	North of England League Division 3E	5 Jun 16
HJ	1.35	i			1				Gateshead	Gateshead Harriers Open Series	15 Dec 16
LJ	4.32				4	B			Jarrow	North of England League Division 3E	6 Aug 16
LJ	4.24				6	A			Jarrow	North of England League Division 3E	3 Jul 16
LJ	4.04				6	A			Hexham	North of England League Division 3E	5 Jun 16
LJ	4.02	i			3				Gateshead	Gateshead Harriers Open Series	17 Nov 16
TJ	9.26				5	A			Jarrow	North of England League Division 3E	3 Jul 16
TJ	9.24				3	B			Middlesbrough	North of England League Division 3E	7 May 16
TJ	8.91				3	B			Jarrow	North of England League Division 3E	6 Aug 16
TJ	8.63				5	A			Hexham	North of England League Division 3E	5 Jun 16
DT2K	18.74				4	A			Middlesbrough	North of England League Division 3E	7 May 16
HT7.26K	17.73				5	A			Jarrow	North of England League Division 3E	3 Jul 16
HT7.26K	16.35				4	B			Middlesbrough	North of England League Division 3E	7 May 16
JT800	22.10				3	B			Jarrow	North of England League Division 3E	6 Aug 16
JT800	20.71				6	B			Jarrow	North of England League Division 3E	3 Jul 16
parkrun	22:01				22				South Shields	South Shields parkrun # 160	14 May 16
parkrun	22:15				25				South Shields	South Shields parkrun # 178	24 Sep 16
12KXC	56:58				301				Durham	North Eastern County Championships	10 Dec 16
12KXC	65:54				1345				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
12KXC	68:45				537				Blackburn	Northern Championships	30 Jan 16
ZXC	43:29				354			63	Wrekenton	Start Fitness North Eastern Harrier League	1 Oct 16
ZXC	44:27				299			53	South Shields	Start Fitness North Eastern Harrier League	19 Nov 16
ZXC	45:41				392			63	Druridge Bay	Start Fitness North Eastern Harrier League	9 Oct 16
ZXC	46:25				376			68	Wrekenton	Start Fitness North East Harrier League	19 Mar 16
ZXC	50:35				342			57	Peterlee	Start Fitness North Eastern Harrier League	26 Nov 16
2015 V35 South Shields
Event	Perf				Pos				Venue	Meeting	Date
100	14.3				4				Jarrow	North East Veterans' Championships	27 Jun 15
200	29.8				P				Jarrow	North East Counties Open Pentathlon Championships	19 Sep 15
200	30.7				5				Jarrow	North East Veterans' Championships	27 Jun 15
400	68.4				5	2			Jarrow	North East Veterans' League	15 Jun 15
400	69.7				5				Jarrow	North East Veterans' Championships	27 Jun 15
400	73.1				6	B			Middlesbrough	North of England League Division 3E	6 Jun 15
800	2:36.7				9				Jarrow	North East Veterans' League	6 Jul 15
800	2:37.3				P				Jarrow	North East Counties Open Pentathlon Championships	19 Sep 15
800	2:55.9				6	B			Whitley Bay	North of England League Division 3E	8 Aug 15
1500	5:57.7				3	B			Whitley Bay	North of England League Division 3E	8 Aug 15
3000	11:51.7				4	SCB			Middlesbrough	North of England League Division 3E	12 Jul 15
5000	20:39.3				12				Jarrow	North East Veterans' Championships	27 Jun 15
110HM35	25.6				2				Jarrow	North East Veterans' Championships	27 Jun 15
400H	77.9				3	B			Middlesbrough	North of England League Division 3E	12 Jul 15
400H	79.7				2	B			Middlesbrough	North of England League Division 3E	6 Jun 15
400H	82.6				2	B			Whitley Bay	North of England League Division 3E	3 May 15
400H	82.6				4	A			Whitley Bay	North of England League Division 3E	8 Aug 15
3000SC	13:08.8				2	B			Whitley Bay	North of England League Division 3E	3 May 15
3000SC	13:31.5				2	B			Whitley Bay	North of England League Division 3E	8 Aug 15
3000SCNWJ	12:29.2				4	A			Middlesbrough	North of England League Division 3E	6 Jun 15
HJ	1.40				1				Jarrow	North East Veterans' League	15 Jun 15
HJ	1.35				1				Jarrow	North East Veterans' League	18 May 15
HJ	1.35				2				Jarrow	North East Veterans' Championships	27 Jun 15
LJ	4.54				P				Jarrow	North East Counties Open Pentathlon Championships	19 Sep 15
LJ	4.42				1				Jarrow	North East Veterans' Championships	27 Jun 15
LJ	4.36				1				Jarrow	North East Veterans' League	18 May 15
LJ	4.30				2				Jarrow	North East Veterans' League	6 Jul 15
LJ	4.23				5	A			Whitley Bay	North of England League Division 3E	8 Aug 15
LJ	4.12				1				Jarrow	North East Veterans' League	1 Jun 15
LJ	3.97				3				Jarrow	North East Veterans' League	15 Jun 15
TJ	9.92				1	B			Whitley Bay	North of England League Division 3E	3 May 15
TJ	9.51				3	B			Middlesbrough	North of England League Division 3E	6 Jun 15
TJ	9.35				2				Jarrow	North East Veterans' League	6 Jul 15
TJ	9.25				1				Jarrow	North East Veterans' Championships	27 Jun 15
TJ	9.00				1				Jarrow	North East Veterans' League	1 Jun 15
TJ	8.77	i			6				Gateshead	Gateshead College Open Series	22 Jan 15
TJ	8.65				3	B			Whitley Bay	North of England League Division 3E	8 Aug 15
SP7.26K	5.95				3				Jarrow	North East Veterans' Championships	27 Jun 15
DT2K	21.52				P				Jarrow	North East Counties Open Pentathlon Championships	19 Sep 15
DT2K	15.53				3				Jarrow	North East Veterans' Championships	27 Jun 15
JT800	20.48				P				Jarrow	North East Counties Open Pentathlon Championships	19 Sep 15
JT800	16.24				2				Jarrow	North East Veterans' Championships	27 Jun 15
PenM35	1507				2				Jarrow	North East Counties Open Pentathlon Championships	19 Sep 15
parkrun	19:53				12				South Shields	South Shields parkrun # 104	18 Apr 15
parkrun	20:28				13				South Shields	South Shields parkrun # 96	21 Feb 15
parkrun	21:15				22				South Shields	South Shields parkrun # 110	30 May 15
6MXC	47:23				314			54	Stanley	Start Fitness North East Harrier League	26 Sep 15
12KXC	55:27				494				Pontefract	Northern Championships	24 Jan 15
12KXC	57:37				247				Sedgefield	North Eastern County Championships	12 Dec 15
ZXC	40:29				247			49	Wrekenton	Start Fitness North East Harrier League	14 Mar 15
ZXC	40:36				264			45	South Shields	Start Fitness North East Harrier League	10 Oct 15
ZXC	45:37				276			54	Druridge Bay	Start Fitness North East Harrier League	28 Nov 15
ZXC	51:26				366			64	Durham	Start Fitness North East Harrier League	21 Nov 15
2014 V35 South Shields
Event	Perf				Pos				Venue	Meeting	Date
100	14.5				6				Jarrow	North East Veterans' League	21 Jul 14
200	30.4				P				Jarrow	North East Pentathlon Championships (inc 5000m/10000m Championships)	13 Sep 14
200	30.8				6				Jarrow	North East Veterans' League	2 Jun 14
400	70.2				5				Jarrow	North East Veterans' Championships	28 Jun 14
400	71.5				3				Jarrow	North East Veterans' League	19 May 14
400	74.2				4	B			Jarrow	North of England League Division 4E	4 May 14
800	2:39.9				P				Jarrow	North East Pentathlon Championships (inc 5000m/10000m Championships)	13 Sep 14
800	2:40.9				5				Jarrow	North East Veterans' Championships	28 Jun 14
1500	5:14.1				9				Jarrow	North East Veterans' Championships	28 Jun 14
1500	5:39.5				2	A			Jarrow	North of England League Division 4E	9 Aug 14
Mile	5:43.0				15				Jarrow	North East Veterans' League	16 Jun 14
3000	11:25.7				15				Jarrow	North East Veterans' League	19 May 14
300H	58.9				2				Jarrow	North East Veterans' League	21 Jul 14
400H	78.9				1	B			Jarrow	North of England League Division 4E	4 May 14
400H	81.7				2	B			Jarrow	North of England League Division 4E	7 Jun 14
400H	84.0				1	B			Jarrow	North of England League Division 4E	9 Aug 14
3000SC	12:45.7				2	A			Jarrow	North of England League Division 4E	9 Aug 14
3000SC	12:55.2				2	B			Jarrow	North of England League Division 4E	7 Jun 14
3000SC	13:10.8				1	B			Jarrow	North of England League Division 4E	4 May 14
HJ	1.35				1				Jarrow	North East Veterans' League	21 Jul 14
LJ	4.47				3	A			Jarrow	North of England League Division 4E	9 Aug 14
LJ	4.42				2	B			Jarrow	North of England League Division 4E	4 May 14
LJ	4.28				1				Jarrow	North East Veterans' Championships	28 Jun 14
LJ	4.25				1				Jarrow	North East Veterans' League	2 Jun 14
LJ	4.12				1				Jarrow	North East Veterans' League	19 May 14
LJ	4.07				P				Jarrow	North East Pentathlon Championships (inc 5000m/10000m Championships)	13 Sep 14
LJ	4.06				1				Jarrow	North East Veterans' League	16 Jun 14
TJ	10.03				1	B			Jarrow	North of England League Division 4E	9 Aug 14
TJ	9.75				1				Jarrow	North East Veterans' League	21 Jul 14
TJ	9.72				1	B			Jarrow	North of England League Division 4E	4 May 14
TJ	9.65				1				Jarrow	North East Veterans' Championships	28 Jun 14
TJ	9.50				1	B			Jarrow	North of England League Division 4E	7 Jun 14
TJ	9.28				1				Jarrow	North East Veterans' League	2 Jun 14
SP7.26K	6.60				6				Jarrow	North East Veterans' Championships	28 Jun 14
DT2K	19.20				3				Jarrow	North East Veterans' League	16 Jun 14
DT2K	18.92				3				Jarrow	North East Veterans' Championships	28 Jun 14
DT2K	16.28				P				Jarrow	North East Pentathlon Championships (inc 5000m/10000m Championships)	13 Sep 14
JT800	17.96				P				Jarrow	North East Pentathlon Championships (inc 5000m/10000m Championships)	13 Sep 14
JT800	15.94				2				Jarrow	North East Veterans' Championships	28 Jun 14
PenM35NS	1261				1				Jarrow	North East Pentathlon Championships (inc 5000m/10000m Championships)	13 Sep 14
2.2ML	13:18				37	L1			Newcastle	Elswick Good Friday Relays	18 Apr 14
2.22ML	14:30				48	L4			Hetton Le Hole	North East Counties Relay Championships	15 Feb 14
parkrun	19:30				7			1	South Shields	South Shields parkrun # 51	5 Apr 14
parkrun	19:46				12				South Shields	South Shields parkrun # 58	31 May 14
parkrun	19:50				11				South Shields	South Shields parkrun # 47	8 Mar 14
parkrun	19:54				8				South Shields	South Shields parkrun # 50	29 Mar 14
parkrun	20:03				14			1	South Shields	South Shields parkrun # 56	17 May 14
parkrun	20:06				10				South Shields	South Shields parkrun # 57	24 May 14
parkrun	20:07				6			1	South Shields	South Shields parkrun # 55	10 May 14
parkrun	20:18				8			1	South Shields	South Shields parkrun # 48	15 Mar 14
parkrun	20:55				14				South Shields	South Shields parkrun # 42	1 Feb 14
10KMT	42:51				53			9	South Shields	Sand Dancer 10K (Inc NEMAA Champs)	13 Apr 14
HM	94:43	ac			1454				Newcastle-South Shields	Bupa Great North Run	7 Sep 14
ZXC	39:45				245				Wrekenton	North East Harrier League	22 Mar 14
ZXC	42:58				242				East Cramlington	Start Fitness North East Harrier League	11 Oct 14
ZXC	43:01				336				Temple Park	Start Fitness North East Harrier League	25 Oct 14
ZXC	43:23				267				Wrekenton	North East Harrier League	8 Feb 14
ZXC	45:29				228				Alnwick Gardens	North East Harrier League	1 Mar 14
ZXC	46:35				233				Aykley Heads	Start Fitness North East Harrier League	22 Nov 14
ZXC	56:15				242				Town Moor	North Eastern County Championships	13 Dec 14
ZXCL	12:40				51	L1			Durham	Durham Cathedral Cross Country Relays	12 Jan 14
2013 SEN South Shields
Event	Perf				Pos				Venue	Meeting	Date
400	78.7				6	B			Middlesbrough	North of England League Division 3E	3 Aug 13
800	3:32.6				5	B			Whitley Bay	North of England League Division 3E	5 May 13
400H	88.1				5	A			Middlesbrough	North of England League Division 3E	3 Aug 13
3000SC	14:52.8				5	A			Middlesbrough	North of England League Division 3E	3 Aug 13
3000SC	17:27.8				4	A			Whitley Bay	North of England League Division 3E	5 May 13
LJ	4.29				6	A			Middlesbrough	North of England League Division 3E	3 Aug 13
LJ	4.06				6	A			Whitley Bay	North of England League Division 3E	5 May 13
LJ	3.82				6	B			Whitley Bay	North of England League Division 3E	7 Jul 13
TJ	9.36				6	A			Middlesbrough	North of England League Division 3E	3 Aug 13
TJ	8.90				4	A			Whitley Bay	North of England League Division 3E	5 May 13
DT2K	16.95				6	B			Middlesbrough	North of England League Division 3E	3 Aug 13
HT7.26K	11.99				4	B			Whitley Bay	North of England League Division 3E	5 May 13
parkrun	23:04				30				South Shields	South Shields parkrun # 17	10 Aug 13
ZXC	42:40				241				Wrekenton	Start Fitness North East Harrier League	9 Feb 13
ZXC	43:17				212				Tanfield	Sherman Cup / Davidson Shield	28 Sep 13
ZXC	61:04				728				Sunderland	English National Championships	23 Feb 13
ZXC	61:52				427				Knowsley	Northern Championships	26 Jan 13
ZXCL	10:55				50	L1			Durham	Durham Cathedral Relays	13 Jan 13
2012 SEN South Shields
Event	Perf				Pos				Venue	Meeting	Date
200	29.9				P				Jarrow	North East Veterans' Pentathlon Championships (inc NECAA Pentathlon)	8 Sep 12
800	2:43.3				P				Jarrow	North East Veterans' Pentathlon Championships (inc NECAA Pentathlon)	8 Sep 12
Mile	6:07.9				11				Jarrow	North East Veterans' Championships	23 Jun 12
400H	79.4				5	A			Whitley Bay	North of England League Division 3E	1 Jul 12
400H	80.2				6	A			Whitley Bay	North of England League Division 3E	5 Aug 12
400H	83.2				5	B			Whitley Bay	North of England League Division 3E	5 May 12
400H	88.2				5	A			Jarrow	North of England League Division 3E	26 May 12
3000SC	12:48.5				3	B			Whitley Bay	North of England League Division 3E	5 Aug 12
3000SC	13:12.6				5	A			Whitley Bay	North of England League Division 3E	1 Jul 12
3000SC	13:18.3				4	A			Whitley Bay	North of England League Division 3E	5 May 12
LJ	4.38				P				Jarrow	North East Veterans' Pentathlon Championships (inc NECAA Pentathlon)	8 Sep 12
LJ	4.24				4	B			Jarrow	North of England League Division 3E	26 May 12
LJ	4.05				4	B			Whitley Bay	North of England League Division 3E	5 May 12
TJ	9.38				5	A			Jarrow	North of England League Division 3E	26 May 12
TJ	9.33				5	A			Whitley Bay	North of England League Division 3E	5 May 12
TJ	9.00				5	A			Whitley Bay	North of England League Division 3E	1 Jul 12
DT2K	18.57				P				Jarrow	North East Veterans' Pentathlon Championships (inc NECAA Pentathlon)	8 Sep 12
DT2K	16.65				4	A			Whitley Bay	North of England League Division 3E	1 Jul 12
JT800	14.15				P				Jarrow	North East Veterans' Pentathlon Championships (inc NECAA Pentathlon)	8 Sep 12
PenNS	1200				4				Jarrow	North East Veterans' Pentathlon Championships (inc NECAA Pentathlon)	8 Sep 12
parkrun	20:59				17				Silksworth	Sunderland parkrun # 139	28 Jul 12
parkrun	21:34				28				Silksworth	Sunderland parkrun # 111	14 Jan 12
10K	46:21				89				South Shields	Sandancer 10K (Inc NE Veterans' Champs)	15 Apr 12
HM	99:49			99:55	660				Edinburgh	Edinburgh Marathon Festival Half Marathon	27 May 12
ZXC	35:07				272				Shibdon Pond	Start Fitness North East Harrier League	17 Nov 12
ZXC	40:06				172				South Shields	Sherman Cup / Davidson Shield	29 Sep 12
ZXC	41:26				261				Bedewell Park	Start Fitness North East Harrier League	15 Dec 12
ZXC	43:08				228				Wrekenton	Start Fitness North East Harrier League	11 Feb 12
ZXC	43:26				245				East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXC	44:56				233				Prudhoe	Start Fitness North East Harrier League	24 Mar 12
ZXC	48:49				244				Alnwick	Start Fitness North East Harrier League	3 Mar 12
ZXC	57:21				219				Hartlepool	North Eastern County Championships	8 Dec 12
ZXC	60:36				576				Pontefract	Northern Championships	28 Jan 12
2011 SEN South Shields
Event	Perf				Pos				Venue	Meeting	Date
800	2:46.9				5	B			Whitley Bay	North of England League Division 2E	14 Aug 11
800	2:51.7				5	B			York	North of England League Division 2E	4 Jun 11
5000	24:03.0				5	B			Whitley Bay	North of England League Division 2E	14 Aug 11
5000	24:24.5				3	B			Middlesbrough	North of England League Division 2E	7 May 11
400H	73.1				5	A			Jarrow	North of England League Division 2E	3 Jul 11
400H	81.8				5	A			Whitley Bay	North of England League Division 2E	14 Aug 11
400H	82.1				5	A			Middlesbrough	North of England League Division 2E	7 May 11
400H	85.5				5	A			York	North of England League Division 2E	4 Jun 11
2000SC	8:53.3				3				Jarrow	North Eastern Athletics League	27 Apr 11
3000SC	13:41.6				5	A			York	North of England League Division 2E	4 Jun 11
3000SC	13:50.6				3	A			Middlesbrough	North of England League Division 2E	7 May 11
3000SC	13:57.6				3	A			Jarrow	North of England League Division 2E	3 Jul 11
3000SC	14:03.9				5	A			Whitley Bay	North of England League Division 2E	14 Aug 11
LJ	4.13				6	B			York	North of England League Division 2E	4 Jun 11
LJ	3.70				5	B			Whitley Bay	North of England League Division 2E	14 Aug 11
TJ	8.94				6	A			Jarrow	North of England League Division 2E	3 Jul 11
TJ	8.90				6	A			Whitley Bay	North of England League Division 2E	14 Aug 11
TJ	8.84				5	A			Middlesbrough	North of England League Division 2E	7 May 11
TJ	8.42				6	A			York	North of England League Division 2E	4 Jun 11
SP7.26K	7.06				5	B			Whitley Bay	North of England League Division 2E	14 Aug 11
SP7.26K	6.62				6	A			York	North of England League Division 2E	4 Jun 11
JT800	15.00				5	B			York	North of England League Division 2E	4 Jun 11
2.28ML	15:32				20	L4			Elswick	Elswick Good Friday Races	22 Apr 11
parkrun	21:21				21				Silksworth	Sunderland parkrun # 96	24 Sep 11
parkrun	21:49				25				Silksworth	Sunderland parkrun # 76	30 Apr 11
parkrun	21:52				20				Silksworth	Sunderland parkrun # 90	6 Aug 11
parkrun	21:54				27				Silksworth	Sunderland parkrun # 97	1 Oct 11
parkrun	22:11				26				Silksworth	Sunderland parkrun # 70	19 Mar 11
10K	44:43				186				Newcastle upon Tyne	Heaton Harriers Town Moor 10K	13 Nov 11
10K	46:58				106				Edinburgh	Edinburgh 10K	21 May 11
10KMT	45:05				80				South Shields	Sand Dancer 10K (inc Vaane Championships)	10 Apr 11
HM	1:45:14	ac			4523				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
ZXC	38:40				291				Shibdon Pond	Start Fitness North East Harrier League	26 Nov 11
ZXC	39:17				222				Blaydon	Start Fitness North Eastern Harrier League	12 Mar 11
ZXC	41:56				195				South Shields	Sherman Cup/Davidson Shield	22 Oct 11
ZXC	42:20				239				Prudhoe	Start Fitness North Eastern Harrier League	26 Mar 11
ZXC	42:52				223				East Cramlington	Start Fitness North East Harrier League	8 Oct 11
ZXC	44:19				243				Farringdon	Start Fitness North East Harrier League	29 Oct 11
ZXC	54:13				216				Newcastle	North East Harrier League	6 Feb 11
ZXC	59:29				229				East Cramlington	North Eastern Counties Championships	10 Dec 11
ZXC	59:35				1094				Alton Towers	English National Championships	19 Feb 11
ZXC	62:27				196				South Shields	North Eastern County Championships	8 Jan 11
ZXC	64:10				433				Sunderland	Northern Cross Country Championships	29 Jan 11
2010 SEN South Shields
Event	Perf				Pos				Venue	Meeting	Date
110H	22.9				2	B			Carlisle	Northern League 3E	1 May 10
400H	74.4				3	B			York	Northern League 3E	31 Jul 10
400H	87.3				1				Jarrow	North Eastern Athletics League	28 Jul 10
3000SC	15:07.4				2	B			York	Northern League 3E	31 Jul 10
3000SC	15:26.0				2	B			Carlisle	Northern League 3E	1 May 10
TJ	8.50				5	A			York	Northern League 3E	31 Jul 10
parkrun	24:08				24				Silksworth	Sunderland parkrun # 23	17 Apr 10
parkrun	24:27				13				Silksworth	Sunderland parkrun # 39	7 Aug 10
parkrun	25:03				23				Silksworth	Sunderland parkrun # 26	8 May 10
parkrun	25:54				26				Silksworth	Sunderland parkrun # 13	6 Feb 10
10KMT	47:07				242				Newcastle	Town Moor 10K	14 Nov 10
ZXC	47:26				285				Farringdon	Start Fitness North Eastern Harrier League	30 Oct 10

Total Performances: 613

Please see the Submit section for details of how to notify us of any missing performances.