| 2023 V35 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:57 | | | | 183 | | | | Richmond Park | Richmond Park parkrun # 757 | 27 May 23 |
| 2015 SEN Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 17.15 | | -3.4 | | 8 | | | | Glendale, AUS | Hunter Track Classic | 31 Jan 15 |
| 2014 SEN Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.76 | | 1.4 | | 2 | 2 | | | Sydney, AUS | NSW Allcomers | 20 Mar 14 |
| 200 | 22.98 | | 0.9 | | 2 | | | | Sydney, AUS | NSW Allcomers | 20 Mar 14 |
| 110H | 15.07 | | 0.1 | | 3 | h1 | | | Nathan, AUS | Queensland Open & Open AWD Championships | 7 Mar 14 |
| 110H | 15.11 | | -0.9 | | 5 | | | | Nathan, AUS | Queensland Open & Open AWD Championships | 7 Mar 14 |
| 110H | 15.28 | | -0.2 | | 7 | h1 | | | Albert Park, AUS | Australian Athletics Championships | 5 Apr 14 |
| SP7.26K | 11.09 | | | | 5 | | | | Sydney, AUS | NSW Allcomers | 20 Mar 14 |
| 2013 SEN Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.50 | i | | | 2 | 1.14 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 13 |
| 60 | 7.51 | i | | | 2 | 1.7 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 13 |
| 60 | 7.58 | i | | | 3 | 2.5 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 13 |
| 60H | 8.47 | i | | | 1 | 2.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 13 |
| 60H | 8.52 | i | | | 3 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 13 |
| 60H | 8.53 | i | | | 1 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 13 |
| 60H | 8.54 | i | | | 1 | | | | Carshalton | Sussex Championships | 16 Feb 13 |
| 60H | 8.66 | i | | | 3 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 13 |
| LJ | 6.28 | i | | | 2 | | | | Carshalton | Sussex Championships | 16 Feb 13 |
| 2012 SEN Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.53 | i | | | 4 | 2.08 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 12 |
| 60 | 7.60 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| 60 | 7.62 | i | | | 4 | 1.10 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 12 |
| 60 | 7.62 | i | | | 5 | 1.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Dec 12 |
| 60 | 7.64 | i | | | 1 | 2.5 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Dec 12 |
| 100 | 11.50 | | 1.9 | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 9 Jun 12 |
| 100 | 11.5 | | | | 1 | 2 | | | Walton | Rosenheim League West Division | 16 May 12 |
| 100 | 11.53 | w | 3.2 | | 3 | 3 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 100 | 11.53 | w | 3.0 | | D | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| 100 | 11.73 | w | 2.4 | | 2 | 2.3 | | | Lee Valley | Lee Valley Sprint Evening Open | 12 Sep 12 |
| 100 | 11.81 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 100 | 11.84 | w | 2.7 | | 7 | 8 | | | Lee Valley | Lee Valley Sprint Evening Open | 15 Aug 12 |
| 100 | 12.0 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 200 | 23.2 | | | | 1 | 2 | | | Walton | Rosenheim League West Division | 16 May 12 |
| 200 | 23.28 | w | 3.4 | | 4 | 6 | | | Lee Valley | Lee Valley Sprint Evening Open | 15 Aug 12 |
| 200 | 23.40 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 200 | 23.81 | | -1.2 | | 2 | D | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 200 | 24.08 | | -0.9 | | 3 | 4 | | | Lee Valley | Lee Valley Sprint Evening Open | 12 Sep 12 |
| 200 | 24.2 | | | | 4 | B | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 200 | 24.3 | | | | 2 | 2 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 400 | 52.99 | | | | D | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| 400 | 54.75 | | | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 9 Jun 12 |
| 1000 | 3:11.01 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 12 Feb 12 |
| 1500 | 5:19.68 | | | | D | | | | Woodford | Woodford Combined Events inc Essex County Championships | 22 Apr 12 |
| 1500 | 5:36.17 | | | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| 60H | 8.53 | i | | | 1 | 2.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 12 |
| 60H | 8.61 | i | | | 1 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Dec 12 |
| 60H | 8.63 | i | | | 1 | 2.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Dec 12 |
| 60H | 8.66 | i | | | 1 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 12 |
| 60H | 8.77 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 12 Feb 12 |
| 110H | 15.16 | | 1.7 | | D | | | | Woodford | Woodford Combined Events inc Essex County Championships | 22 Apr 12 |
| 110H | 15.19 | w | 3.1 | | 5 | | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 110H | 15.4 | | | | 1 | A | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 110H | 15.47 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 110H | 15.5 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 110H | 15.5 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 110H | 15.5 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 110H | 15.70 | | 0.3 | | 4 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 110H | 15.90 | | -0.1 | | 4 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 110H | 16.14 | | -1.2 | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| 110H | DNF | | | | - | | | | Crawley | Sussex County Championships | 13 May 12 |
| HJ | 1.92 | | | | D | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| HJ | 1.91 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| HJ | 1.89 | | | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 9 Jun 12 |
| HJ | 1.85 | | | | 4 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| HJ | 1.80 | | | | 2 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| PV | 3.80 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 12 Feb 12 |
| PV | 3.70 | | | | 3 | | | | Crawley | Sussex County Championships | 12 May 12 |
| PV | 3.70 | | | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| PV | 3.62 | | | | D | | | | Woodford | Woodford Combined Events inc Essex County Championships | 22 Apr 12 |
| PV | 3.40 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| LJ | 6.56 | w | 2.2 | | 2 | | | | Crawley | Sussex County Championships | 12 May 12 |
| LJ | 6.40 | w | 3.4 | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 9 Jun 12 |
| LJ | 6.34 | | 1.8 | | - | | | | Crawley | Sussex County Championships | 12 May 12 |
| LJ | 6.30 | | | | 2 | | | | Walton | Rosenheim League West Division | 16 May 12 |
| LJ | 6.22 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| LJ | 6.22 | i | | | 5 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 12 |
| LJ | 6.22 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| LJ | 6.17 | | 0.0 | | D | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| LJ | 6.17 | | 0.0 | | 6 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| LJ | 6.14 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| LJ | 6.08 | | | | 4 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| TJ | 12.66 | w | 2.1 | | 5 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| SP7.26K | 12.42 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| SP7.26K | 12.26 | | | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 9 Jun 12 |
| SP7.26K | 12.09 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| SP7.26K | 11.99 | | | | D | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| SP7.26K | 11.95 | i | | | 4 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 12 |
| SP7.26K | 11.94 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| SP7.26K | 11.93 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| SP7.26K | 11.78 | | | | 3 | A | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| SP7.26K | 11.77 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| DT2K | 38.27 | | | | 2 | A | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| DT2K | 37.67 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| DT2K | 36.28 | | | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| DT2K | 36.09 | | | | D | | | | Woodford | Woodford Combined Events inc Essex County Championships | 22 Apr 12 |
| DT2K | 35.14 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| DT2K | 34.29 | | | | 5 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| JT800 | 58.13 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| JT800 | 57.70 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| JT800 | 57.39 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 12 |
| JT800 | 55.39 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| JT800 | 54.24 | | | | 1 | | | | Walton | Rosenheim League West Division | 16 May 12 |
| JT800 | 54.24 | | | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| JT800 | 54.00 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| JT800 | 53.03 | | | | 2 | A | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| JT800 | 51.79 | | | | D | | | | Woodford | Woodford Combined Events inc Essex County Championships | 22 Apr 12 |
| JT800 | 51.39 | | | | 3 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| JT800 | 50.31 | | | | 1 | ns | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| JT800 | 46.86 | | | | 3 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| HepI | 4570 | i | | | 9 | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| Dec | 6386 | | | | 4 | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| Dec | 6226 | | | | 7 | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 9 Jun 12 |
| 2011 SEN Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.70 | | -0.5 | | 7 | 2 | | | Arona, ESP | Ctº España de Federaciones de Combinadas | 14 May 11 |
| 100 | 11.77 | | -0.3 | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 4 Jun 11 |
| 100 | 11.81 | | -0.2 | | D | | | | Woodford | Woodford Green Combined Events Open inc Essex Championships | 7 May 11 |
| 200 | 24.0 | | | | 4 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 52.53 | | | | 5 | 3 | | | Arona, ESP | Ctº España de Federaciones de Combinadas | 14 May 11 |
| 400 | 54.86 | | | | D | | | | Woodford | Woodford Green Combined Events Open inc Essex Championships | 7 May 11 |
| 400 | 55.0 | | | | 4 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 400 | 55.91 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 4 Jun 11 |
| 1500 | 4:59.69 | | | | 5 | | | | Arona, ESP | Ctº España de Federaciones de Combinadas | 15 May 11 |
| 1500 | DNS | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 5 Jun 11 |
| 110H | 15.8 | | | | 1 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 110H | 15.84 | | -0.3 | | 1 | 1 | | | Arona, ESP | Ctº España de Federaciones de Combinadas | 15 May 11 |
| 110H | 15.98 | w | 3.0 | | D | | | | Woodford | Woodford Green Combined Events Open inc Essex Championships | 8 May 11 |
| 110H | 16.4 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 110H | 16.58 | | 0.3 | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 5 Jun 11 |
| 110H | DNF | | | | | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| HJ | 1.95 | | | | D | | | | Woodford | Woodford Green Combined Events Open inc Essex Championships | 7 May 11 |
| HJ | 1.90 | | | | 6 | A | | | Arona, ESP | Ctº España de Federaciones de Combinadas | 14 May 11 |
| HJ | 1.86 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 4 Jun 11 |
| HJ | 1.70 | | | | 2= | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| PV | 3.90 | | | | 8 | A | | | Arona, ESP | Ctº España de Federaciones de Combinadas | 15 May 11 |
| PV | 3.50 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| PV | 3.20 | | | | 3 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| PV | NH | | | | D | | | | Woodford | Woodford Green Combined Events Open inc Essex Championships | 8 May 11 |
| PV | NH | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 5 Jun 11 |
| LJ | 6.45 | | | | 2 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| LJ | 6.36 | | 0.9 | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 4 Jun 11 |
| LJ | 6.31 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| LJ | 6.26 | | 0.0 | | 14 | | | | Arona, ESP | Ctº España de Federaciones de Combinadas | 14 May 11 |
| LJ | 5.96 | | 0.0 | | D | | | | Woodford | Woodford Green Combined Events Open inc Essex Championships | 7 May 11 |
| SP7.26K | 12.41 | | | | 5 | A | | | Arona, ESP | Ctº España de Federaciones de Combinadas | 14 May 11 |
| SP7.26K | 12.01 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| SP7.26K | 11.43 | | | | 2 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| SP7.26K | 11.42 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 4 Jun 11 |
| SP7.26K | 11.09 | | | | D | | | | Woodford | Woodford Green Combined Events Open inc Essex Championships | 7 May 11 |
| DT2K | 37.24 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| DT2K | 36.43 | | | | 1 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| DT2K | 36.16 | | | | 3 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| DT2K | 36.14 | | | | 6 | | | | Arona, ESP | Ctº España de Federaciones de Combinadas | 15 May 11 |
| DT2K | 32.98 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 5 Jun 11 |
| DT2K | 32.89 | | | | D | | | | Woodford | Woodford Green Combined Events Open inc Essex Championships | 8 May 11 |
| JT800 | 54.63 | | | | 1 | | | | Arona, ESP | Ctº España de Federaciones de Combinadas | 15 May 11 |
| JT800 | 53.77 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| JT800 | 51.97 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| JT800 | 51.22 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 5 Jun 11 |
| JT800 | 44.82 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| JT800 | DNS | | | | D | | | | Woodford | Woodford Green Combined Events Open inc Essex Championships | 8 May 11 |
| Dec | 6554 | | | | 4 | | | | Arona, ESP | Ctº España de Federaciones de Combinadas | 15 May 11 |
| 2010 SEN Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.67 | i | | | H | | | | Sheffield | England U20/Senior Combined Events Championships | 9 Jan 10 |
| 100 | 11.71 | w | 2.9 | | 2 | 6 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 100 | 11.75 | | 1.0 | | D | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 24 Jul 10 |
| 100 | 12.08 | | | | D | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| 200 | 24.00 | | | | 5 | 5 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 400 | 52.73 | | | | D | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 24 Jul 10 |
| 400 | 53.05 | | | | D | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| 1000 | 2:56.06 | i | | | H | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| 1500 | 5:11.42 | | | | D | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 12 Sep 10 |
| 1500 | 5:14.05 | | | | D | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 60H | 8.83 | i | | | H | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| 110H | 15.3 | | | | 1 | A | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| 110H | 15.4 | | | | 1 | A | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| 110H | 15.57 | | 2.0 | | 5 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 110H | 15.76 | | 0.5 | | 2 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 110H | 15.79 | | | | D | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 12 Sep 10 |
| 110H | 16.03 | | 0.4 | | D | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 110H | 16.1 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| 400H | 59.7 | | | | 2 | A | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| HJ | 1.92 | | | | D | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 24 Jul 10 |
| HJ | 1.87 | i | | | H | | | | Sheffield | England U20/Senior Combined Events Championships | 9 Jan 10 |
| HJ | 1.84 | | | | D | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| HJ | 1.60 | | | | 6 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| PV | 4.16 | | | | 1 | A | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| PV | 3.90 | | | | D | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| PV | 3.80 | i | | | H | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| PV | 3.80 | | | | D | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 12 Sep 10 |
| PV | 3.60 | i | | | 11 | | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| PV | 3.50 | | | | 3 | A | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| PV | 3.40 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| PV | 3.00 | | | | 1= | B | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| LJ | 6.58 | | | | 3 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| LJ | 6.44 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| LJ | 6.37 | | | | 6 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| LJ | 6.37 | | 2.0 | | D | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 24 Jul 10 |
| LJ | 6.23 | | | | D | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| LJ | 6.20 | i | | | H | | | | Sheffield | England U20/Senior Combined Events Championships | 9 Jan 10 |
| LJ | 6.19 | | | | 1 | ns | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| SP7.26K | 12.13 | | | | 3 | A | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| SP7.26K | 12.01 | | | | 2 | | | | Crawley | Sussex County Championships | 9 May 10 |
| SP7.26K | 11.94 | | | | 3 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| SP7.26K | 11.82 | | | | D | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 24 Jul 10 |
| SP7.26K | 11.63 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| SP7.26K | 11.59 | | | | 3 | A | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| SP7.26K | 11.51 | i | | | H | | | | Sheffield | England U20/Senior Combined Events Championships | 9 Jan 10 |
| SP7.26K | 11.39 | | | | 5 | A | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| SP7.26K | 11.36 | i | | | 8 | | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| SP7.26K | 11.24 | | | | 6 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| SP7.26K | 11.10 | | | | D | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| DT2K | 39.16 | | | | 2 | A | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| DT2K | 38.08 | | | | 1 | A | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| DT2K | 36.86 | | | | D | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| DT2K | 36.76 | | | | 3 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| DT2K | 36.14 | | | | D | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 12 Sep 10 |
| DT2K | 35.76 | | | | 3 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| DT2K | 35.14 | | | | 8 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| DT2K | 31.92 | | | | 4 | A | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| JT800 | 57.60 | | | | 1 | | | | Crawley | Sussex County Championships | 8 May 10 |
| JT800 | 57.57 | | | | D | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 12 Sep 10 |
| JT800 | 54.40 | | | | 1 | A | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| JT800 | 54.14 | | | | 1 | A | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| JT800 | 54.11 | | | | 1 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| JT800 | 53.31 | | | | D | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| JT800 | 51.61 | | | | 5 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| JT800 | 49.95 | | | | 2 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| JT800 | 48.43 | | | | 3 | A | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| HepI | 4602 | i | | | 12 | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| Dec | 6428 | | | | 8 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| Dec | 6267 | | | | 1 | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 12 Sep 10 |
| 2009 SEN Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.50 | i | | | 1 | 1.6 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Dec 09 |
| 60 | 7.52 | i | | | H | | | | Sheffield | England Athletics Combined Events Championships | 10 Jan 09 |
| 60 | 7.57 | i | | | 4 | 2.5 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Dec 09 |
| 100 | 11.70 | w | 2.2 | | D | | | | Woodford | Woodford Combined Events (Single Event Performances) | 16 May 09 |
| 400 | 52.05 | | | | D | | | | Woodford | Woodford Combined Events (Single Event Performances) | 16 May 09 |
| 1000 | 2:50.42 | i | | | H | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| 60H | 8.60 | i | | | 2 | 1.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 09 |
| 60H | 8.61 | i | | | 1 | 2.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 09 |
| 60H | 8.71 | i | | | 3 | 2.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Dec 09 |
| 60H | 8.72 | i | | | T | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 60H | 8.74 | i | | | H | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| 60H | 8.75 | i | | | 2 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Dec 09 |
| 60H | DNS | i | | | T | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 110H | 15.26 | | 1.6 | | D | | | | Woodford | Woodford Combined Events (Single Event Performances) | 17 May 09 |
| 110H | 15.3 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| 110H | 15.6 | | -0.5 | | 1 | | | | Crawley | Sussex County Championships | 10 May 09 |
| HJ | 1.92 | i | | | H | | | | Sheffield | England Athletics Combined Events Championships | 10 Jan 09 |
| HJ | 1.90 | i | | | T | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| HJ | 1.82 | | | | D | | | | Woodford | Woodford Combined Events (Single Event Performances) | 16 May 09 |
| HJ | 1.80 | | | | 2 | | | | Crawley | Sussex County Championships | 10 May 09 |
| PV | 4.10 | | | | 2 | | | | Crawley | Sussex County Championships | 9 May 09 |
| PV | 4.05 | i | | | H | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| PV | 3.91 | i | | | 4 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| PV | 3.90 | i | | | 3 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Dec 09 |
| PV | 3.40 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| PV | NH | | | | D | | | | Woodford | Woodford Combined Events (Single Event Performances) | 17 May 09 |
| LJ | 6.62 | i | | | H | | | | Sheffield | England Athletics Combined Events Championships | 10 Jan 09 |
| LJ | 6.62 | w | 4.9 | | D | | | | Woodford | Woodford Combined Events (Single Event Performances) | 16 May 09 |
| LJ | 6.38 | i | | | T | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| SP7.26K | 11.72 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| SP7.26K | 11.70 | i | | | H | | | | Sheffield | England Athletics Combined Events Championships | 10 Jan 09 |
| SP7.26K | 11.61 | | | | 4 | A | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| SP7.26K | 11.60 | | | | 4 | A | | | Bracknell | Southern Men's League Division 1 | 1 Aug 09 |
| SP7.26K | 11.27 | i | | | T | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| SP7.26K | 11.23 | i | | | T | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| SP7.26K | 11.19 | | | | D | | | | Woodford | Woodford Combined Events (Single Event Performances) | 16 May 09 |
| DT2K | 35.91 | | | | 7 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| DT2K | 33.97 | | | | 3 | | | | Crawley | Sussex County Championships | 10 May 09 |
| DT2K | 33.50 | | | | D | | | | Woodford | Woodford Combined Events (Single Event Performances) | 17 May 09 |
| DT2K | 33.42 | | | | 4 | A | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| DT2K | 32.56 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| DT2K | 30.81 | | | | 4 | A | | | Bracknell | Southern Men's League Division 1 | 1 Aug 09 |
| JT800 | 58.71 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 09 |
| JT800 | 57.85 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| JT800 | 53.80 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| JT800 | 53.44 | | | | 1 | A | | | Bracknell | Southern Men's League Division 1 | 1 Aug 09 |
| JT800 | 52.48 | | | | D | | | | Woodford | Woodford Combined Events (Single Event Performances) | 17 May 09 |
| TriI | 2201 | i | | | 4 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| HepI | 4946 | i | | | 6 | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| parkrun | 22:11 | | | | 40 | | | | Richmond Park | Richmond parkrun # 114 | 19 Dec 09 |
| 2008 SEN Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.72 | i | | | H | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| 100 | 11.59 | w | 4.2 | | 6 | 2 | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| 100 | 11.71 | | 1.9 | | D | | | | Woodford | Woodford Combined Events | 17 May 08 |
| 100 | 11.87 | | | | D | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| 100 | 11.97 | | | | D | | | | Horsham | Sussex Combined Events Championships | 13 Sep 08 |
| 100 | 12.14 | | -1.6 | | D | | | | Hexham | Combined Events International | 12 Jul 08 |
| 400 | 50.61 | | | | 5 | 3 | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| 400 | 51.10 | | | | D | | | | Horsham | Sussex Combined Events Championships | 13 Sep 08 |
| 400 | 51.10 | | | | | | | | Horsham | Sussex Combined Events & S'Chase Champs | 13 Sep 08 |
| 400 | 51.6 | | | | | | | | Parliament Hill | Highgate Harriers/City of London Open | 10 Sep 08 |
| 400 | 51.72 | | | | D | | | | Hexham | Combined Events International | 12 Jul 08 |
| 400 | 52.28 | | | | D | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| 400 | 52.28 | | | | | | | | Bedford | Southern Combined Events Champs | 27 Sep 08 |
| 400 | 53.15 | | | | D | | | | Woodford | Woodford Combined Events | 17 May 08 |
| 1000 | 2:51.12 | i | | | H | | | | Sheffield | England Senior & U20 Combined Events Championships | 13 Jan 08 |
| 1500 | 4:47.30 | | | | 6 | 2 | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| 1500 | 4:56.80 | | | | D | | | | Hexham | Combined Events International | 13 Jul 08 |
| 1500 | 4:57.32 | | | | D | | | | Horsham | Sussex Combined Events Championships | 14 Sep 08 |
| 1500 | 4:59.04 | | | | D | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| 1500 | 5:08.86 | | | | D | | | | Woodford | Woodford Combined Events | 18 May 08 |
| 60H | 8.61 | i | | | T | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 60H | 8.63 | i | | | P | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 60H | 8.87 | i | | | H | | | | Sheffield | England Senior & U20 Combined Events Championships | 13 Jan 08 |
| 110H | 15.31 | w | 3.7 | | D | | | | Woodford | Woodford Combined Events | 18 May 08 |
| 110H | 15.5 | | | | 1 | | | | Guildford | Southern Men's League Division 2 Match 2 | 2 Aug 08 |
| 110H | 15.56 | | 1.0 | | D | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| 110H | 15.6 | | 1.4 | | 1 | | | | Crawley | Sussex Championships | 11 May 08 |
| 110H | 15.64 | | 1.2 | | 6 | 3 | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| 110H | 15.7 | | | | 1 | | | | Worthing | Southern Men's League Division 2 | 28 Jun 08 |
| 110H | 15.71 | | | | D | | | | Horsham | Sussex Combined Events Championships | 14 Sep 08 |
| 110H | 15.88 | | -0.6 | | D | | | | Hexham | Combined Events International | 13 Jul 08 |
| HJ | 1.96 | | | | 1 | | | | Crawley | Sussex Championships | 11 May 08 |
| HJ | 1.95 | | | | D | | | | Woodford | Woodford Combined Events | 17 May 08 |
| HJ | 1.95 | | | | D | | | | Hexham | Combined Events International | 12 Jul 08 |
| HJ | 1.94 | | | | D | | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| HJ | 1.90 | | | | 2 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| HJ | 1.90 | | | | 1 | | | | Finsbury Park | London Heathside Open | 24 Aug 08 |
| HJ | 1.87 | i | | | H | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| HJ | 1.82 | | | | | | | | Bedford | Southern Combined Events Champs | 27 Sep 08 |
| HJ | 1.82 | | | | D | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| HJ | 1.80 | i | | | | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| HJ | 1.74 | | | | | | | | Horsham | Sussex Combined Events & S'Chase Champs | 13 Sep 08 |
| HJ | 1.74 | | | | D | | | | Horsham | Sussex Combined Events Championships | 13 Sep 08 |
| PV | 4.15 | | | | 1 | | | | Guildford | Southern Men's League Division 2 Match 2 | 2 Aug 08 |
| PV | 4.00 | | | | 3 | | | | Crawley | Sussex Championships | 10 May 08 |
| PV | 4.00 | | | | 2 | | | | Worthing | Southern Men's League Division 2 | 28 Jun 08 |
| PV | 4.00 | | | | D | | | | Horsham | Sussex Combined Events Championships | 14 Sep 08 |
| PV | 3.90 | | | | D | | | | Hexham | Combined Events International | 13 Jul 08 |
| PV | 3.90 | | | | D | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| PV | 3.85 | | | | D | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| PV | 3.80 | | | | D | | | | Woodford | Woodford Combined Events | 18 May 08 |
| PV | 3.80 | | | | 3 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| PV | 3.75 | i | | | H | | | | Sheffield | England Senior & U20 Combined Events Championships | 13 Jan 08 |
| LJ | 6.68 | | 0.8 | | D | | | | Woodford | Woodford Combined Events | 17 May 08 |
| LJ | 6.65 | | 0.5 | | 2 | | | | Crawley | Sussex Championships | 10 May 08 |
| LJ | 6.59 | | | | 1 | | | | Guildford | Southern Men's League Division 2 Match 2 | 2 Aug 08 |
| LJ | 6.58 | | | | 1 | | | | Worthing | Southern Men's League Division 2 | 28 Jun 08 |
| LJ | 6.48 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| LJ | 6.46 | i | | | | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| LJ | 6.46 | i | | | T | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| LJ | 6.42 | | 1.7 | | 5= | B | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| LJ | 6.42 | | | | | | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| LJ | 6.40 | i | | | H | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| LJ | 6.38 | | | | D | | | | Horsham | Sussex Combined Events Championships | 13 Sep 08 |
| LJ | 6.38 | | | | | | | | Horsham | Sussex Combined Events & S'Chase Champs | 13 Sep 08 |
| LJ | 6.32 | w | 2.9 | | D | | | | Hexham | Combined Events International | 12 Jul 08 |
| LJ | 6.30 | i | | | P | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| LJ | 6.30 | i | | | | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| LJ | 6.30 | | | | | | | | Bedford | Southern Combined Events Champs | 27 Sep 08 |
| LJ | 6.30 | | 1.0 | | D | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| LJ | 6.08 | | | | | | | | Finsbury Park | London Heathside Open | 24 Aug 08 |
| TJ | 11.90 | i | | | | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| SP7.26K | 11.58 | i | | | H | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| SP7.26K | 11.36 | | | | | | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| SP7.26K | 11.27 | | | | | | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| SP7.26K | 11.27 | | | | 6 | B | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| SP7.26K | 11.19 | | | | | | | | Crawley | Sussex Championships | 11 May 08 |
| SP7.26K | 11.17 | i | | | | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| SP7.26K | 11.17 | i | | | P | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| SP7.26K | 11.16 | | | | D | | | | Hexham | Combined Events International | 12 Jul 08 |
| SP7.26K | 11.13 | | | | D | | | | Horsham | Sussex Combined Events Championships | 13 Sep 08 |
| SP7.26K | 11.13 | | | | | | | | Horsham | Sussex Combined Events & S'Chase Champs | 13 Sep 08 |
| SP7.26K | 11.11 | i | | | | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| SP7.26K | 11.11 | i | | | T | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| SP7.26K | 11.09 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| SP7.26K | 11.02 | | | | | | | | Woodford | Woodford Combined Events | 17 May 08 |
| SP7.26K | 11.02 | | | | D | | | | Woodford | Woodford Combined Events | 17 May 08 |
| SP7.26K | 10.99 | | | | D | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| SP7.26K | 10.99 | | | | | | | | Bedford | Southern Combined Events Champs | 27 Sep 08 |
| DT2K | 36.08 | | | | D | | | | Woodford | Woodford Combined Events | 18 May 08 |
| DT2K | 35.34 | | | | 3 | A | | | Guildford | Southern Men's League Division 2 Match 2 | 2 Aug 08 |
| DT2K | 34.97 | | | | D | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| DT2K | 34.97 | | | | | | | | Bedford | Southern Combined Events Champs | 28 Sep 08 |
| DT2K | 34.65 | | | | | | | | Horsham | Sussex Combined Events & S'Chase Champs | 14 Sep 08 |
| DT2K | 34.65 | | | | D | | | | Horsham | Sussex Combined Events Championships | 14 Sep 08 |
| DT2K | 34.12 | | | | 8 | A | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| DT2K | 34.12 | | | | | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| DT2K | 34.05 | | | | D | | | | Hexham | Combined Events International | 13 Jul 08 |
| DT2K | 33.05 | | | | | | | | Crawley | Sussex Championships | 11 May 08 |
| JT800 | 56.51 | | | | 4 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| JT800 | 54.40 | | | | D | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| JT800 | 53.25 | | | | 3 | B | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| JT800 | 51.60 | | | | D | | | | Hexham | Combined Events International | 13 Jul 08 |
| JT800 | 51.48 | | | | D | | | | Horsham | Sussex Combined Events Championships | 14 Sep 08 |
| JT800 | 50.79 | | | | 2 | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| JT800 | 50.72 | | | | D | | | | Woodford | Woodford Combined Events | 18 May 08 |
| JT800 | 50.65 | | | | 2 | | | | Crawley | Sussex Championships | 10 May 08 |
| JT800 | 50.34 | | | | 1 | B | | | Guildford | Southern Men's League Division 2 Match 2 | 2 Aug 08 |
| JT800 | 48.40 | | | | | | | | Worthing | Southern Men's League Division 2 | 28 Jun 08 |
| TriI | 2075 | i | | | 3 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| TriI | 2037 | i | | | 4 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| HepI | 4664 | i | | | 15 | | | | Sheffield | England Senior & U20 Combined Events Championships | 13 Jan 08 |
| Dec | 6679 | w | | | 8 | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| Dec | 6496 | | | | 4 | | | | Woodford | Woodford Combined Events | 18 May 08 |
| Dec | 6403 | | | | 10 | | | | Hexham | Combined Events International | 13 Jul 08 |
| Dec | 6386 | | | | 3 | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| Dec | 6349 | | | | 1 | | | | Horsham | Sussex Combined Events Championships | 14 Sep 08 |
| 2007 U23 Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.37 | i | | | H | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 24 Feb 07 |
| 60 | 7.37 | i | | | | | | | Lee Valley | Indoor U23/U20 Combined Events Internat Indiv Perfs | 24 Feb 07 |
| 60 | 7.42 | i | | | | | | | Sheffield | England Athletics Indoor Combined Events Championships | 13 Jan 07 |
| 60 | 7.42 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 100 | 11.69 | w | 3.5 | | D | | | | Woodford | Combined Events Meeting | 19 May 07 |
| 100 | 11.75 | | 1.2 | | D | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 9 Jun 07 |
| 100 | 11.84 | w | 3.6 | | D | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| 400 | 50.18 | | | | D | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 9 Jun 07 |
| 400 | 50.8 | | | | 3 | | | | Woodford | Woodford Open | 21 Apr 07 |
| 400 | 51.88 | | | | D | | | | Woodford | Combined Events Meeting | 19 May 07 |
| 400 | 51.88 | | | | | | | | Woodford | UK Combined Events Challenge | 19 May 07 |
| 400 | 52.61 | | | | D | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| 1000 | 2:52.30 | i | | | H | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 25 Feb 07 |
| 1000 | 2:55.11 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 1500 | 4:53.65 | | | | D | | | | Woodford | Combined Events Meeting | 20 May 07 |
| 1500 | 4:54.94 | | | | D | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 10 Jun 07 |
| 1500 | 5:01.72 | | | | D | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| 60H | 8.48 | i | | | 1 | 2.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Jan 07 |
| 60H | 8.51 | i | | | 1 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Jan 07 |
| 60H | 8.56 | i | | | H | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 25 Feb 07 |
| 60H | 8.60 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 60H | 9.20 | i | | | | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Dec 07 |
| 110H | 15.4 | | | | 1 | | | | Hastings | Southern Men's League Division 2 | 14 Jul 07 |
| 110H | 15.46 | | | | D | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| 110H | 15.50 | | 0.6 | | D | | | | Woodford | Combined Events Meeting | 20 May 07 |
| 110H | 15.5 | w | 2.6 | | 3 | | | | Woodford | Woodford Open | 21 Apr 07 |
| 110H | 15.6 | | -1.9 | | 1 | | | | Crawley | Sussex County Championships | 13 May 07 |
| 110H | 16.01 | | -2.2 | | D | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 10 Jun 07 |
| HJ | 2.02 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| HJ | 2.00 | i | | | H | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 24 Feb 07 |
| HJ | 1.98 | | | | D | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 9 Jun 07 |
| HJ | 1.97 | | | | D | | | | Woodford | Combined Events Meeting | 19 May 07 |
| HJ | 1.90 | i | | | 8 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| HJ | 1.90 | | | | D | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| PV | 4.00 | | | | 1 | | | | Hastings | Southern Men's League Division 2 | 14 Jul 07 |
| PV | 3.95 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| PV | 3.95 | | | | D | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 10 Jun 07 |
| PV | 3.90 | | | | D | | | | Woodford | Combined Events Meeting | 20 May 07 |
| PV | 3.85 | | | | D | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| PV | 3.80 | | | | 3 | | | | Crawley | Sussex County Championships | 12 May 07 |
| PV | 3.40 | | | | | | | | Reading | Southern Men's League Division 2 | 4 Aug 07 |
| LJ | 6.79 | | | | 2 | | | | Crawley | Sussex County Championships | 12 May 07 |
| LJ | 6.70 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| LJ | 6.66 | | 0.3 | | D | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 9 Jun 07 |
| LJ | 6.64 | | 1.1 | | 3 | | | | Alfas del Pi, ESP | Alfas del Pi, SPA | 11 Apr 07 |
| LJ | 6.64 | | 2.0 | | D | | | | Woodford | Combined Events Meeting | 19 May 07 |
| LJ | 6.57 | i | | | H | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 24 Feb 07 |
| LJ | 6.48 | | | | | | | | Haringey | London Inter Club Challenge | 28 Apr 07 |
| LJ | 6.48 | w | | | | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| LJ | 6.48 | w | 2.7 | | D | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| LJ | 6.33 | | | | | | | | Woodford | Woodford Open | 21 Apr 07 |
| LJ | 6.32 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (2) | 14 Jul 07 |
| SP7.26K | 11.41 | i | | | | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| SP7.26K | 11.36 | i | | | | | | | Lee Valley | Indoor U23/U20 Combined Events Internat Indiv Perfs | 24 Feb 07 |
| SP7.26K | 11.36 | i | | | H | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 24 Feb 07 |
| SP7.26K | 11.31 | i | | | | | | | Sheffield | England Athletics Indoor Combined Events Championships | 13 Jan 07 |
| SP7.26K | 11.31 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| SP7.26K | 11.27 | | | | | | | | Woodford | Woodford Open | 21 Apr 07 |
| SP7.26K | 11.26 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (2) | 14 Jul 07 |
| SP7.26K | 11.10 | | | | | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 9 Jun 07 |
| SP7.26K | 11.10 | | | | D | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 9 Jun 07 |
| SP7.26K | 10.98 | | | | | | | | Reading | Southern Men's League Division 2 | 4 Aug 07 |
| SP7.26K | 10.95 | | | | | | | | Woodford | UK Combined Events Challenge | 19 May 07 |
| SP7.26K | 10.95 | | | | D | | | | Woodford | Combined Events Meeting | 19 May 07 |
| SP7.26K | 10.89 | | | | D | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| SP7.26K | 10.89 | | | | | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| SP7.26K | 10.75 | | | | | | | | Crawley | Sussex County Championships | 13 May 07 |
| DT2K | 35.16 | | | | D | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| DT2K | 34.39 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (2) | 14 Jul 07 |
| DT2K | 33.97 | | | | | | | | Reading | Southern Men's League Division 2 | 4 Aug 07 |
| DT2K | 33.90 | | | | | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 10 Jun 07 |
| DT2K | 33.90 | | | | D | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 10 Jun 07 |
| DT2K | 33.11 | | | | | | | | Crawley | Sussex County Championships | 13 May 07 |
| DT2K | 31.56 | | | | | | | | Woodford | Combined Events Meeting | 20 May 07 |
| DT2K | 31.56 | | | | D | | | | Woodford | Combined Events Meeting | 20 May 07 |
| JT800 | 51.56 | | | | D | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 10 Jun 07 |
| JT800 | 50.58 | | | | 2 | | | | Hastings | Southern Men's League Division 2 | 14 Jul 07 |
| JT800 | 49.26 | | | | D | | | | Woodford | Combined Events Meeting | 20 May 07 |
| JT800 | 49.26 | | | | | | | | Woodford | Combined Events Meeting | 20 May 07 |
| JT800 | 48.22 | | | | | | | | Reading | Southern Men's League Division 2 | 4 Aug 07 |
| JT800 | 46.64 | | | | | | | | Haringey | London Inter Club Challenge | 28 Apr 07 |
| JT800 | 45.13 | | | | D | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| HepI | 5021 | i | | | 5 | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| HepI | 4427 | i | | | 11 | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 25 Feb 07 |
| Dec | 6656 | | | | 12 | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 10 Jun 07 |
| Dec | 6541 | | | | 8 | | | | Woodford | Combined Events Meeting | 20 May 07 |
| Dec | 6332 | | | | 6 | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| 2006 U23 Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.40 | i | | | | | | | Lee Valley | - | 10 Dec 06 |
| 60 | 7.59 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| 100 | 11.51 | i | | | | | | | Uxbridge | Brunel Indoor Games | 10 May 06 |
| 100 | 11.62 | w | | | | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| 100 | 11.62 | w | 3.1 | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| 100 | 11.70 | | nwi | | D | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| 100 | 11.73 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 100 | 12.35 | | -5.7 | | D | | | | Cardiff Met | BUSA Combined Events Championships | 29 Jul 06 |
| 400 | 50.83 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 400 | 51.24 | | | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| 400 | 51.24 | | | | | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| 400 | 51.38 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| 400 | 51.81 | | | | D | | | | Cardiff Met | BUSA Combined Events Championships | 29 Jul 06 |
| 1000 | 2:55.70 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| 1500 | 5:00.86 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| 1500 | 5:03.61 | | | | D | | | | Cardiff Met | BUSA Combined Events Championships | 30 Jul 06 |
| 1500 | 5:03.77 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 1500 | 5:08.6 | | | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 21 May 06 |
| 60H | 8.59 | i | | | 4 | 2.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Feb 06 |
| 60H | 8.64 | i | | | 1 | 1.2 | | | Uxbridge | Brunel Sprints & Hurdles Open Graded | 16 Dec 06 |
| 60H | 8.72 | i | | | 4 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Feb 06 |
| 60H | 8.72 | i | | | 2 | 2.1 | | | Uxbridge | Brunel Sprints & Hurdles Open Graded | 16 Dec 06 |
| 60H | 8.82 | i | | | 11 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 60H | 9.01 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| 110H | 15.1 | | | | 1 | | | | Worthing | Southern Men's League Division 2 | 5 Aug 06 |
| 110H | 15.29 | | 0.0 | | 1 | | | | Crawley | Sussex County Championships | 14 May 06 |
| 110H | 15.51 | | 1.3 | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 21 May 06 |
| 110H | 15.57 | | -0.7 | | 5 | h3 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 110H | 15.66 | i | | | 4 | | | | Uxbridge | Brunel Indoor Games | 10 May 06 |
| 110H | 15.7 | | | | 3 | | | | Mile End | Southern Men's League Division 2 Match 2 | 8 Jul 06 |
| 110H | 15.8 | | | | 1 | | | | Ipswich | Southern Men's League Division 2 | 22 Jul 06 |
| 110H | 15.8 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 110H | 15.81 | | -1.5 | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 30 Jul 06 |
| 110H | 15.82 | | -0.1 | | D | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| HJ | 2.01 | | | | D | | | | Cardiff Met | BUSA Combined Events Championships | 29 Jul 06 |
| HJ | 1.93 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| HJ | 1.90 | i | | | 10 | | | | Uxbridge | South of England Indoor Championships | 22 Jan 06 |
| HJ | 1.90 | | | | 7 | QB | | | Birmingham | BUSA Championships | 1 May 06 |
| HJ | 1.82 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| HJ | 1.82 | | | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| HJ | 1.81 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| HJ | 1.80 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 06 |
| PV | 4.10 | i | | | 3 | | | | Uxbridge | Brunel Indoor Games | 10 May 06 |
| PV | 4.00 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 30 Jul 06 |
| PV | 3.90 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| PV | 3.80 | | | | 9 | | | | Birmingham | BUSA Championships | 30 Apr 06 |
| PV | 3.80 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 06 |
| PV | 3.56 | | | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 21 May 06 |
| PV | 3.53 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| PV | NH | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| LJ | 6.90 | i | | | 2 | | | | Uxbridge | Brunel Indoor Games | 10 May 06 |
| LJ | 6.79 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| LJ | 6.74 | i | | | 1 | | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| LJ | 6.70 | w | 7.1 | | D | | | | Cardiff Met | BUSA Combined Events Championships | 29 Jul 06 |
| LJ | 6.63 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 06 |
| LJ | 6.61 | | 1.8 | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| LJ | 6.51 | | 0.0 | | D | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| LJ | 6.50 | i | | | 5 | | | | Birmingham | Representative Match | 14 Feb 06 |
| LJ | 6.40 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| TJ | 13.58 | i | | | 1 | | | | Uxbridge | Charles Lipton Memorial Brunel University | 8 Feb 06 |
| TJ | 13.57 | i | | | 2 | | | | Birmingham | Representative Match | 14 Feb 06 |
| SP7.26K | 11.03 | i | | | | | | | Lee Valley | - | 10 Dec 06 |
| SP7.26K | 10.90 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| SP7.26K | 10.78 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| SP7.26K | 10.26 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| SP7.26K | 10.24 | | | | D | | | | Cardiff Met | BUSA Combined Events Championships | 29 Jul 06 |
| SP7.26K | 10.24 | | | | | | | | Cardiff Met | BMC/Nike Grand Prix | 29 Jul 06 |
| SP7.26K | 9.55 | | | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| DT2K | 35.59 | | | | 4 | | | | Watford | Watford Open Meeting | 3 May 06 |
| DT2K | 35.39 | | | | 3 | | | | Crawley | Sussex County Championships | 14 May 06 |
| DT2K | 35.11 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 30 Jul 06 |
| DT2K | 34.64 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| DT2K | 33.67 | | | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 21 May 06 |
| DT2K | 33.07 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| JT800 | 43.49 | | | | | | | | Crawley | Sussex County Championships | 13 May 06 |
| JT800 | 43.46 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| JT800 | 43.36 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| JT800 | 40.90 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 30 Jul 06 |
| JT800 | 40.00 | | | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 21 May 06 |
| PenINS | 3434 | i | | | 7 | | | | Carshalton | South of England Indoor Pentathlon Championships | 8 Jan 06 |
| HepI | 4445 | i | | | 13 | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| Dec | 6304 | | | | 2 | | | | Cardiff (C) | BUSA Combined Events Championships | 30 Jul 06 |
| Dec | 6246 | | | | 7 | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| Dec | 6089 | | | | 6 | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 21 May 06 |
| Dec | 5840 | | | | 2 | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| Dec | 5177 | | | | 12 | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 11 Jun 06 |
| 2005 U23 Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.76 | | 0.0 | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| 100 | 11.95 | | 0.8 | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| 100 | 12.1 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
| 400 | 51.71 | | | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| 400 | 52.31 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| 400 | 52.6 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
| 1500 | 4:53.37 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| 1500 | 4:56.4 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
| 1500 | 4:58.92 | | | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| 60H | 8.93 | i | | | 4 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 05 |
| 60H | 8.94 | i | | | 2 | | | | Eton | Middlesex Championships | 11 Dec 05 |
| 60H | 8.98 | i | | | 3 | Rd2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 05 |
| 110H | 15.3 | | -0.1 | | 2 | | | | Haringey | Sir Sefton Brancker Trophy | 29 Jun 05 |
| 110H | 15.5 | | | | 2 | | | | Perivale | Perivale | 30 Jul 05 |
| 110H | 15.55 | | -0.7 | | 4 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 110H | 15.82 | | 1.3 | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| 110H | 15.82 | | | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| 110H | 16.0 | | | | 4 | | | | Tooting Bec | HERNE HILL OPEN | 2 Jul 05 |
| 110H | 16.28 | | -0.7 | | 1 | | | | Crawley | Sussex County Championships | 15 May 05 |
| 110H | 16.3 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
| HJ | 2.02 | | | | 2D | | | | Hexham | Hexham International Combined Events | 11 Jun 05 |
| HJ | 2.02 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| HJ | 2.00 | i | | | 9 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| HJ | 1.99 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
| HJ | 1.95 | | | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| HJ | 1.90 | i | | | 2 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 05 |
| HJ | 1.90 | i | | | 3 | | | | Birmingham | Services & Universities Match | 10 Feb 05 |
| HJ | 1.90 | | | | 6= | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| HJ | 1.90 | | | | 1 | | | | London (Cat) | Division 2 | 9 Jul 05 |
| HJ | 1.90 | | | | 4= | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| PV | 3.93 | | | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| PV | 3.80 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
| LJ | 6.53 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
| LJ | 6.46 | w | 2.2 | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| LJ | 6.27 | | -0.7 | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| SP7.26K | 10.29 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
| SP7.26K | 10.10 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| SP7.26K | 9.76 | | | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| DT2K | 36.32 | | | | 2 | | | | London (Cat) | Division 2 | 9 Jul 05 |
| DT2K | 33.13 | | | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| DT2K | 31.91 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
| DT2K | 31.15 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| JT800 | 47.96 | | | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| JT800 | 47.86 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| JT800 | 45.48 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
| HepI | 4442 | i | | | 15 | | | | Cardiff | AAA/AAW Combined Events Championships | 13 Mar 05 |
| Dec | 6354 | | | | 5 | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| Dec | 6120 | | | | 3 | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
| Dec | 6021 | | | | 9 | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 29 May 05 |
| Dec | 5727 | | | | 14 | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| 2003 U20 Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.95 | | | | 8 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 2002 U20 Worthing/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.19 | | -1.7 | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| 400 | 57.78 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| 1500 | 5:44.00 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| 110HU20M | 19.59 | | -3.0 | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| HJ | 1.95 | | | | 9 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| HJ | 1.74 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| PV | 2.70 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| LJ | 5.54 | | 0.5 | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| SP6K | 8.58 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| DT1.75K | 22.78 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| JT800 | 30.16 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| DecU20M | 4023 | | | | 24 | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |