| 2023 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.40 | | | | 12 | 11 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 3K | 10:24 | | | 10:25 | 86 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 4.33KL | 15:12 | | | | 2 | L03 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 23 Sep 23 |
| 4.33KL | 15:35 | | | | 14 | L04 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 5K | 16:43 | | | | 36 | | 1 | | Bath | South West PB Series 5K | 23 Aug 23 |
| 5K | 18:31 | | | 18:31 | 7 | | 1 | 1 | London Victoria Park | RunThrough Victoria Park | 19 Mar 23 |
| 10K | 36:05 | | | 36:07 | 22 | | 2 | | Worcester | Worcester City 10K | 17 Sep 23 |
| 10K | 37:17 | | | 37:21 | 3 | | 1 | | Windsor | Run Dorney | 6 Aug 23 |
| HM | 77:09 | | | 77:12 | 95 | | 5 | | Bath | Bath Half Marathon | 15 Oct 23 |
| 2022 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.75 | | | | 2 | | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
| 800 | 2:08.47 | i | | | 4 | | | | Emirates Arena | Dynamic New Athletics (DNA) | 5 Feb 22 |
| 800 | 2:08.90 | | | | 7 | A | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 800 | 2:09.20 | i | | | 3 | h1 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 800 | 2:09.57 | | | | 4 | B | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 800 | 2:09.63 | | | | 4 | B | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 800 | 2:09.82 | i | | | 3 | 1 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 800 | 2:10.09 | | | | 3 | A | | | Birmingham U | BMC Gold Standard Races | 8 Jun 22 |
| 800 | 2:10.44 | | | | 1 | A | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 800 | 2:11.04 | i | | | 2 | B | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 800 | 2:11.09 | | | | 4 | h2 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 800 | 2:12.29 | | | | 1 | A | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 800 | 2:27.32 | | | | 6 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 1500 | 4:22.00 | | | | 5 | 7 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:25.75 | | | | 4 | A | | | Birmingham (U) | BMC Gold Standard Races | 6 Jul 22 |
| 1500 | 4:31.52 | | | | 13 | 10 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 4:32.61 | | | | 6 | h2 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 1500 | 4:34.00 | i | | | 2 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 1500 | 4:43.32 | | | | 5 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 3000 | 9:53.37 | | | | 2 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 5K | 17:00 | | | | 109 | W2 | 4 | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| 5K | 18:17 | | | 18:19 | 6 | | 2 | | London Victoria Park | RunThrough Victoria Park 5K | 8 Oct 22 |
| 2021 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.84 | | | | 1 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 800 | 2:10.45 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 11 Aug 21 |
| 800 | 2:11.15 | | | | 4 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 800 | 2:13.98 | | | | 1 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 800 | 2:14.14 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 800 | 2:14.32 | | | | 1 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 800 | 2:15.27 | | | | 1 | B | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 800 | 2:16.93 | | | | 7 | 4 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 800 | 2:18.20 | | | | 7 | A | | | Birmingham (U) | BMC Gold Standard Races | 21 Apr 21 |
| 1500 | 4:40.21 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 1500 | 4:53.68 | | | | 1 | B | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 2020 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.49 | | | | 3 | 1 | | | Lee Valley | London Inter Club Challenge | 2 Aug 20 |
| 800 | 2:10.24 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 800 | 2:10.57 | i | | | 2 | A | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 800 | 2:11.09 | i | | | 3 | h3 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 800 | 2:12.44 | i | | | 2 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 800 | 2:12.53 | i | | | 7 | A | | | Bratislava, SVK | Elán Míting | 26 Jan 20 |
| 800 | 2:13.20 | | | | 8 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 2019 U23 Woodford Green Essex Ladies/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.03 | w | | | 1 | 2 | | | Exeter | South West Varsity | 13 Mar 19 |
| 400 | 56.99 | | | | 3 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 400 | 59.28 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 400 | 59.84 | | | | 1 | | | | Exeter | South West Varsity | 13 Mar 19 |
| 600 | 1:34.46 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 800 | 2:08.46 | | | | 1 | | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 800 | 2:09.01 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:09.14 | | | | 3 | C | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 2:09.16 | | | | 3 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 800 | 2:09.83 | | | | 6 | 4 | | | Woodford | Woodford Green Open | 30 Mar 19 |
| 800 | 2:10.30 | | | | 11 | 17 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 2:10.44 | | | | 1 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 800 | 2:10.45 | | | | 1 | 1 | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 800 | 2:10.46 | | | | 6 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 800 | 2:10.70 | | | | 1 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 800 | 2:10.76 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 800 | 2:10.92 | | | | 4 | | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 800 | 2:11.12 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 800 | 2:11.45 | | | | 9 | A | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 2:11.72 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 800 | 2:11.98 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 800 | 2:12.52 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 800 | 2:12.56 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 800 | 2:12.62 | i | | | 1 | | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| 800 | 2:12.76 | i | | | 2 | s3 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 800 | 2:14.37 | i | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 2:14.38 | | | | 3 | s3 | | | Bedford | BUCS Championships | 5 May 19 |
| 800 | 2:14.59 | i | | | 3 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 2:17.64 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| 800 | 2:22.22 | | | | 1 | h2 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 4:27.0 | | | | 5 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 4:38.29 | | | | 1 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 1500 | 4:43.27 | | | | 2 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 1500 | 4:44.65 | | | | 4 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 1500 | 4:52.89 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 1M | 5:08 | | | 5:08 | 55 | A | 3 | | London | Vitality Westminster Mile | 26 May 19 |
| 8.1KXC | 33:04 | | | | 20 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 2018 U23 Woodford Green Essex Ladies/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.56 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:09.79 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 800 | 2:10.46 | | | | 5 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 800 | 2:10.50 | | | | 4 | C | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 2:11.02 | | | | 2 | B | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| 800 | 2:11.23 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 800 | 2:11.25 | | | | 2 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 2:12.23 | | | | 3 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| 800 | 2:12.48 | i | | | 1 | | | | Lee Valley | Inter Varsity Meeting | 31 Jan 18 |
| 800 | 2:12.62 | | | | 3 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 800 | 2:13.10 | | | | 1 | B | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| 800 | 2:13.18 | | | | 8 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 800 | 2:13.20 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 800 | 2:13.74 | i | | | 4 | 1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 2:13.97 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 800 | 2:14.49 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 800 | 2:14.97 | | | | 1 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:16.11 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 800 | 2:17.80 | | | | 1 | h5 | | | Bedford | BUCS Championships | 5 May 18 |
| 800 | DNF | i | | | - | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 800 | DNF | | | | - | s2 | | | Bedford | BUCS Championships | 6 May 18 |
| 2017 U23 Woodford Green Essex Ladies/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.74 | | | | 3 | B | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 800 | 2:10.39 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 800 | 2:10.50 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 800 | 2:10.55 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 800 | 2:10.56 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:12.19 | | | | 1 | s3 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 800 | 2:12.33 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 800 | 2:12.50 | | | | 5 | | | | Bedford | BUCS Championships | 1 May 17 |
| 800 | 2:12.53 | | | | 2 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 2:12.87 | i | | | 1 | | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 800 | 2:12.99 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 2:13.19 | i | | | 2 | s3 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 800 | 2:13.58 | i | | | 2 | h5 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 800 | 2:13.61 | | | | 5 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 800 | 2:14.22 | | | | 5 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 800 | 2:14.71 | | | | 1 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 800 | 2:16.5 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:17.35 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | 2:17.43 | | | | 1 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 800 | 2:18.40 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 1500 | 4:38.51 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 1500 | 4:55.9 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 6KXC | 24:59 | | | | 31 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 2016 U20 Woodford Green Essex Ladies/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.29 | | | | 2 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400 | 60.16 | | | | 4 | B | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 400 | 62.13 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 800 | 2:11.63 | | | | 3 | 15 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:12.72 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:13.97 | | | | 8 | 3 | | | Kilmarnock | Kilmarnock Harriers Open Meeting | 8 Jun 16 |
| 800 | 2:14.01 | | | | 5 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 800 | 2:15.26 | i | | | 1 | s3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 800 | 2:15.36 | | | | 1 | B | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 800 | 2:15.69 | i | | | 3 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 800 | 2:16.0 | | | | 3 | A | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 800 | 2:16.24 | i | | | 2 | | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 800 | 2:16.30 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 800 | 2:16.79 | | | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 800 | 2:17.32 | | | | 2 | B | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 800 | 2:17.38 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 2:17.55 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 800 | 2:17.57 | i | | | 2 | | | | Lee Valley | Metaswitch Games Open | 11 Dec 16 |
| 800 | 2:18.16 | | | | 2 | h4 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 800 | 2:18.25 | | | | 2 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 800 | 2:18.25 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 800 | 2:18.37 | | | | 4 | h2 | | | Bedford | BUCS Championships | 1 May 16 |
| 800 | 2:18.55 | i | | | 2 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:51.31 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 2015 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.20 | | -0.6 | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400 | 58.6 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400 | 59.39 | | | | 6 | | | | Woodford | Woodford Green Open | 18 Apr 15 |
| 800 | 2:12.89 | | | | 6 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 2:14.26 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 800 | 2:14.54 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 800 | 2:14.70 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:14.97 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 800 | 2:15.49 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:15.61 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 800 | 2:15.8 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 800 | 2:16.50 | i | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:18.41 | i | | | 5 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 800 | 2:21.37 | i | | | 5 | 1 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| 800 | DNF | | | | - | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 4:40.45 | | | | 3 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 2014 U20 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.82 | | | | 1 | 1 | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 400 | 61.04 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 400 | 61.43 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 800 | 2:15.62 | i | | | 1 | | | | Lee Valley | Metaswitch Games | 14 Dec 14 |
| 800 | 2:17.62 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:17.78 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:17.94 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 800 | 2:18.3 | | | | 6 | 4 | | | Woodford | Woodford Green Open | 13 May 14 |
| 800 | 2:18.88 | | | | 3 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 800 | 2:20.25 | | | | 3 | 2 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 800 | 2:23.02 | | | | 8 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 2:23.97 | | | | 7 | 1 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| ZXC | 24:28 | | | | 42 | | | 12 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 24:56 | | | | 40 | | | 8 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| 2013 U17 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 2 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 200 | 27.71 | | 0.9 | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 200 | 28.6 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 400 | 62.25 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 2 Jul 13 |
| 800 | 2:17.08 | | | | 6 | 5 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 800 | 2:17.52 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:17.96 | i | | | 3 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:18.20 | i | | | 1 | | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 800 | 2:18.6 | | | | 2 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 800 | 2:18.9 | | | | 1 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 800 | 2:18.92 | | | | 4 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| 800 | 2:19.11 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 800 | 2:19.2 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 800 | 2:19.2 | | | | 3 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 800 | 2:19.75 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:19.83 | | | | 6 | h1 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 800 | 2:19.93 | | | | 2 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 800 | 2:20.11 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 2:20.78 | | | | 1 | h2 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 800 | 2:24.70 | i | | | 4 | h2 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:24.84 | | | | 3 | h1 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:27.9 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 1500 | 4:49.55 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 5:00.06 | | | | 9 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 5:02.59 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| LJ | 4.24 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| ZXC | 16:38 | | | | 4 | | | 2 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 25:22 | | | | 23 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXCL | 13:16 | | | | 20 | L2 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 U17 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.26 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 200 | 27.3 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 200 | 27.5 | | | | 2 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 200 | 27.6 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 200 | 28.11 | | -1.8 | | 7 | ns1 | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 200 | 28.20 | | -2.8 | | 6 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 300 | 44.67 | | | | 6 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 300 | 44.70 | | | | 4 | h1 | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 400 | 61.98 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 800 | 2:21.1 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 800 | 2:21.71 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 800 | 2:22.76 | | | | 4 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 800 | 2:23.57 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 800 | 2:23.85 | | | | 9 | 4 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 800 | 2:25.04 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:25.64 | | | | 6 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 800 | 2:25.8 | | | | 4 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 800 | 2:27.7 | | | | 1 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 800 | 2:29.87 | i | | | 3 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| 1500 | 5:08.42 | | | | 11 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 1500 | 5:12.7 | | | | 2 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| LJ | 3.60 | | | | 4 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| ZXC | 19:06 | | | | 53 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 19:22 | | | | 17 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 20:21 | | | | 18 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| 2011 U15 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | | | 3 | A | | | Walthamstow | Southern Women's League 1 North | 21 May 11 |
| 200 | 29.2 | | | | 3 | A | | | Newham | Southern Women's League 1 North | 30 Apr 11 |
| 200 | 29.35 | | 1.7 | | 4 | 1 | | | Lee Valley | Alpha Beta Trophy - Beta | 16 Apr 11 |
| 200 | 29.8 | | | | 3 | A | | | Lee Valley | Southern Women's League 1 North | 9 Jul 11 |
| 200 | 29.9 | | | | 3 | A | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| 200 | 30.3 | | | | 6 | A | | | Hemel Hempstead | Southern Women's League 1 North | 3 Sep 11 |
| 800 | 2:30.3 | | | | 1 | A | | | Walthamstow | Southern Women's League 1 North | 21 May 11 |
| 800 | 2:30.4 | | | | 1 | A | | | Lee Valley | Southern Women's League 1 North | 9 Jul 11 |
| 800 | 2:34.02 | i | | | 3 | h3 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 800 | 2:37.54 | | | | 5 | h3 | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:37.8 | | | | 2 | A | | | Newham | Southern Women's League 1 North | 30 Apr 11 |
| 800 | 2:38.6 | i | | | 6 | | | | Lee Valley | Lee Valley U13/U15 Open | 27 Mar 11 |
| 800 | 2:40.9 | | | | 3 | A | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| 800 | 2:41.28 | | | | 2 | | | | Lee Valley | Alpha Beta Trophy - Beta | 16 Apr 11 |
| 800 | 2:42.7 | | | | 3 | A | | | Hemel Hempstead | Southern Women's League 1 North | 3 Sep 11 |
| 1500 | 5:33.02 | | | | 7 | h1 | | | Basildon | Essex County Championships | 2 May 11 |
| LJ | 3.73 | | | | 5 | A | | | Newham | Southern Women's League 1 North | 30 Apr 11 |
| LJ | 3.44 | | | | 7 | A | | | Lee Valley | Southern Women's League 1 North | 9 Jul 11 |
| LJ | 3.44 | | | | 7 | A | | | Lee Valley | Southern Women's League 1 North | 9 Jul 11 |
| LJ | 3.35 | | -1.5 | | 6 | A | | | Lee Valley | Alpha Beta Trophy - Beta | 16 Apr 11 |
| LJ | 3.07 | | | | 4 | B | | | Hemel Hempstead | Southern Women's League 1 North | 3 Sep 11 |
| DT1K | 11.96 | | | | 2 | B | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| ZXC | 15:42 | | | | 33 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 21:32 | | | | 19 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 U15 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.8 | | | | 4 | A | | | St. Ives | Southern Women's League 1 North | 26 Jun 10 |
| 200 | 30.4 | | | | 7= | A | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| 200 | 31.29 | | -0.6 | | 6 | A | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| 200 | 31.3 | | | | 8 | A | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| 800 | 2:39.6 | | | | 4 | A | | | St. Ives | Southern Women's League 1 North | 26 Jun 10 |
| 800 | 2:39.9 | | | | 3 | A | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| 800 | 2:41.0 | | | | 2 | A | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| 800 | 2:41.84 | | | | 6 | h1 | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 800 | 2:42.09 | | | | 9 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 800 | 2:46.13 | | | | 7 | h1 | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:49.78 | | | | 5 | A | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| LJ | 2.89 | | 0.3 | | 6 | A | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| LJ | 2.70 | | | | 9 | A | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| LJ | 2.69 | | | | 7 | B | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| 4.8545M | 6:14 | | | | 10 | | | 10 | London Victoria Park | Chingford League | 6 Feb 10 |
| 2009 U13 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 7:45 | | | | 3 | | | 3 | Hog Hill | Chingford League | 6 Oct 09 |