Club: Liverpool Pembroke Sefton Gender: Male Age Group: V35 County: Merseyside Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 60 7.54i 60 7.54i 100 11.2 100 11.2 200 23.26i/22.5 200 23.5 22.5 23.26i 22.8 300 35.92i 300 35.92i 400 48.07 400 52.21/51.1 49.64i 48.84i 49.24 48.07 600 1:22.12i 600 1:23.98i 1:22.12i 800 1:57.9 800 2:01.58i 2:01.3 1:57.9 parkrun 26:03 26:03 parkrun

Performances	Submit
2005 2006 2007 2008 2009 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:03				62				Ormskirk	Ormskirk parkrun # 47	31 Jan 15
parkrun	26:47				54				Ormskirk	Ormskirk parkrun # 44	10 Jan 15
2009 U23 Liverpool Pembroke Sefton/Manchester Uni
Event	Perf				Pos				Venue	Meeting	Date
200	23.5				3	B			Ellesmere Port	North of England League Division 2W	5 Jul 09
400	51.1				1				Warrington	Warrington George Edwards Memorial Open	25 May 09
400	52.1				2	B			Blackpool	North of England League Division 2W	2 Aug 09
400	52.21				3	h3			Bedford	BUCS Championships	2 May 09
2008 U23 Liverpool Pembroke Sefton/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
400	49.64	i			2	s1			Sheffield	BUSA Indoor Championships	15 Mar 08
400	49.80	i			7				Sportcity	uk:a Indoor City Challenge	27 Jan 08
400	49.86				5	s1			Bedford	BUSA Championships	3 May 08
400	50.06				2	h2			Bedford	BUSA Championships	3 May 08
400	50.3				1				Liverpool	North of England League Division 2W	7 Jun 08
400	51.58	i				ht			Sheffield	BUSA Indoor Championships	15 Mar 08
600	1:23.98	i			5	1			Sportcity	Reebok Manchester Open	6 Jan 08
800	2:01.58	i							Sheffield	Northern Athletics Indoor Championships Senior/U20 Day 2	20 Jan 08
2007 U23 Liverpool Pembroke Sefton/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
200	22.5				2	B			Stockport	North of England League Division 2W	2 Jun 07
300	35.92	i			1	2			Manchester	Reebok City of Manchester Open Meeting	7 Jan 07
400	48.84	i			2	s2			Sheffield	BUSA Indoor Championships	10 Mar 07
400	49.23				4	h1			Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
400	49.29				2	h7			Bedford	BUSA Championships	5 May 07
400	49.48	i			6	A			Sheffield	BUSA Indoor Championships	11 Mar 07
400	49.5				1				Warrington	North of England League Division 2W	5 Aug 07
400	49.56				6				Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
400	49.59				3	1			Stretford	Trafford Grand Prix	12 Jun 07
400	49.8	i			2				Sheffield	Inter-University Steel Cup Challenge	21 Feb 07
400	49.8				1				Bolton	North of England League Division 2W	15 Jul 07
400	49.85				4	s3			Bedford	BUSA Championships	6 May 07
400	50.03				6	h2			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
400	50.2				2				Wigan	Wigan & District Harriers Open	15 Apr 07
400	50.63	i			1	h6			Sheffield	BUSA Indoor Championships	10 Mar 07
600	1:22.12	i			3	1			Manchester	Reebok City of Manchester Open Meeting	7 Jan 07
800	2:01.3								Wigan	Wigan & District Harriers Open	15 Apr 07
2006 U20 Liverpool Pembroke Sefton/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
60	7.54	i							Sportcity	Sale Harriers Open Meeting	7 Jan 06
200	23.26	i			3				Sheffield	North of England Junior Championships	22 Jan 06
200	23.4				1				Ellesmere Port	National Junior League Mersey Division	23 Apr 06
400	49.24				2				Sportcity	North of England Championships	17 Jun 06
400	49.46				2	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
400	49.50				4	s3			Birmingham	BUSA Championships	30 Apr 06
400	49.7				1	B			Gateshead	North of England League Division 1	3 Jun 06
400	49.8				2				Wakefield	North of England League Division 1	6 May 06
400	50.02				7	s1			Bedford	AAA U23-U20 Championships	22 Jul 06
400	50.1				1				Wigan	National Junior League Mersey Division	11 Jun 06
400	50.2				2				Liverpool	North of England League Division 1	2 Jul 06
400	50.43				3	h2			Birmingham	BUSA Championships	29 Apr 06
400	50.59	i			4	2			Sportcity	Sale Harriers Open Meeting	7 Jan 06
800	1:57.9				2				Sportcity	North of England League Division 1	6 Aug 06
800	2:00.5				1				Cleckheaton	National Junior League Northern Promotion Match	27 Aug 06
2005 U20 Liverpool Pembroke Sefton/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
100	11.2				3				Douglas	Northern League Division 2W	1 May 05
200	22.8				1				Connah's Quay	National Junior League - Mersey Division	19 Jun 05
200	23.4				2	1			Liverpool	Liverpool Harriers Open	17 Apr 05
400	48.07				2	s1			Birmingham	ESAA English Schools' Championships	8 Jul 05
400	48.11				4				Birmingham	ESAA English Schools' Championships	9 Jul 05
400	48.18				2	h1			Bedford	AAA U20 / U23 Championships	2 Jul 05
400	48.77				7	s2			Bedford	AAA U20 / U23 Championships	2 Jul 05
400	48.98				2	h1			Birmingham	ESAA English Schools' Championships	8 Jul 05
400	49.01				1				Cudworth	North of England Junior Championships	28 May 05
400	49.1				1				Wigan	National Junior League Mersey Division	22 May 05
400	49.6	i			1				Sheffield	NORTH OF ENGLAND U20 CHAMPIONSHIPS	23 Jan 05
400	50.1				2				Douglas	Northern League Division 2W	1 May 05
400	50.31				1				Cleckheaton	Northern League Promotion Match	10 Sep 05
400	50.4				1				Ellesmere Port	Mersey	24 Apr 05

Total Performances: 60

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