| 2025 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 51:26 | c | | | 2823 | | | 336 | Manchester | AJ Bell Great Manchester Run 10K | 18 May 25 |
| 2017 SEN Liverpool Pembroke Sefton/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.9 | | | | 3 | A | | | Litherland | North of England League Division 3W | 4 Jun 17 |
| 400 | 50.75 | | | | 2 | h1 | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 400 | 51.60 | | | | 8 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 2016 SEN Liverpool Pembroke Sefton/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.75 | | 0.4 | | 7 | h3 | | | Brussels, BEL | Brussels Grand Prix | 19 Jun 16 |
| 200 | 22.8 | | | | 1 | B | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 400 | 48.89 | | | | 4 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 400 | 49.24 | | | | 4 | 1 | | | Brussels, BEL | Brussels Grand Prix | 19 Jun 16 |
| 400 | 49.81 | | | | 8 | s1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 400 | 49.85 | i | | | 2 | 7 | | | Vienna, AUT | Vienna Indoor | 30 Jan 16 |
| 400 | 49.85 | | | | 5 | s2 | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 400 | 49.92 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 400 | 50.08 | i | | | 2 | s3 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 400 | 50.15 | | | | 2 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 400 | 50.25 | | | | 1 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 400 | 50.53 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix | 14 Jun 16 |
| 400 | 50.54 | | | | 6 | h3 | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 400 | 51.12 | | | | 3 | h2 | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 400 | 51.76 | i | | | 2 | h3 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 400 | 52.01 | i | | | 5 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 600 | 1:21.62 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 16 Aug 16 |
| 400H | 60.12 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 400H | 67.21 | | | | 6 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| HJ | 1.65 | | | | 7 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 2015 SEN Liverpool Pembroke Sefton/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.02 | | 0.4 | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 28 Jul 15 |
| 200 | 23.08 | | 0.2 | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 7 Jul 15 |
| 200 | 23.16 | | 0.3 | | 3 | 2 | | | Stretford | Trafford AC Grand Prix | 18 Aug 15 |
| 200 | 24.0 | | | | 1 | B | | | Liverpool | North of England League Division 2W | 3 May 15 |
| 400 | 49.49 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 400 | 49.53 | | | | 3 | h1 | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 400 | 49.78 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 400 | 49.80 | | | | 8 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 400 | 50.17 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix | 16 Jun 15 |
| 400 | 50.39 | | | | 2 | 1 | | | Sheffield | Sheffield Festival of Athletics | 26 Apr 15 |
| 400 | 50.47 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 400 | 50.68 | | | | 4 | 10 | | | Nivelles, BEL | Meeting International Lotto de Nivelles | 27 Jun 15 |
| 400 | 50.82 | | | | 7 | C | | | Loughborough | Loughborough International | 17 May 15 |
| 400 | 51.23 | | | | 6 | 4 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 400 | 52.60 | i | | | 4 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 15 |
| 400H | 62.41 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| HJ | 1.65 | | | | 3= | A | | | Liverpool | North of England League Division 2W | 3 May 15 |
| HJ | 1.65 | | | | 7 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| LJ | 5.19 | | | | 6 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 2014 SEN Liverpool Pembroke Sefton/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.32 | i | | | 5 | s3 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 14 |
| 400 | 52.5 | | | | 1 | | | | Wigan | Wigan Harriers Spring Open | 6 Apr 14 |
| 400 | 52.74 | i | | | 3 | h4 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 14 |
| 2013 SEN Liverpool Pembroke Sefton/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 3 | B | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 200 | 23.5 | | | | 2 | B | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 200 | 23.84 | | 0.2 | | 5 | 4 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 13 Aug 13 |
| 400 | 51.90 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 11 Jun 13 |
| 400 | 51.9 | | | | 4 | | | | Blackpool | Lancashire County Championships | 25 May 13 |
| 600 | 1:27.71 | i | | | 6 | 2 | | | Sportcity | Sale Harriers Open Series | 15 Dec 13 |
| 400H | 63.4 | | | | 2 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| HJ | 1.60 | | | | 3 | B | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| HJ | 1.60 | | | | 1 | B | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 2012 U23 Liverpool Pembroke Sefton/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.4 | | | | 2 | B | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 400 | 49.22 | | | | 5 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 49.41 | | | | 5 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 49.44 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 5 Jun 12 |
| 400 | 49.7 | | | | 1 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| 400 | 49.75 | | | | 2 | | | | Hull | Kingston upon Hull v SE Poland v South Humberside/East Midlands | 22 Apr 12 |
| 400 | 49.91 | i | | | 3 | 1 | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 400 | 50.0 | | | | 1 | B | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 400 | 50.02 | | | | 7 | s2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 50.5 | | | | 2 | A | | | Blackpool | North of England League Division 2W | 5 May 12 |
| 400 | 50.59 | i | | | 4 | s1 | | | Sheffield | Northern Championships | 14 Jan 12 |
| 400 | 50.78 | i | | | 2 | h4 | | | Sheffield | Northern Championships | 14 Jan 12 |
| 600 | 1:24.76 | i | | | 4 | 1 | | | Sportcity | Manchester Open | 8 Jan 12 |
| HJ | 1.65 | | | | 1= | B | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 2011 U23 Liverpool Pembroke Sefton/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.40 | i | | | 1 | 1.7 | | | Sportcity | Manchester Open | 6 Mar 11 |
| 200 | 22.2 | | | | 2 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 400 | 48.64 | | | | 3 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 400 | 48.72 | | | | 2 | 1 | | | Don Valley | Sheffield Festival of Athletics Open | 17 Apr 11 |
| 400 | 48.73 | | | | 7 | | | | Bedford | BUCS Championships | 2 May 11 |
| 400 | 48.74 | | | | 1 | h7 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400 | 49.5 | | | | 1 | | | | Blackpool | Lancashire County Championships | 14 May 11 |
| 400 | 50.1 | | | | 1 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 400 | 50.42 | | | | 4 | h2 | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 600 | 1:23.78 | i | | | 1 | 1 | | | Sportcity | Manchester Open | 6 Mar 11 |
| 2010 U23 Liverpool Pembroke Sefton/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.86 | | | | 4 | h5 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 50.16 | | | | 5 | h2 | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 400 | 50.2 | | | | 4 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| 400 | 50.26 | | | | 7 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 50.4 | | | | 1 | B | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 400 | 50.55 | | | | 2 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 400 | 50.60 | | | | 5 | s3 | | | Bedford | BUCS Championships | 2 May 10 |
| 2009 U20 Liverpool Pembroke Sefton/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 4 | B | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 200 | 23.1 | | | | 2 | B | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 200 | 23.4 | | | | 2 | B | | | Preston | National Junior Athletic League Mersey | 24 May 09 |
| 400 | 50.34 | | | | 4 | h1 | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 400 | 50.37 | | | | 7 | | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 400 | 50.40 | | | | 4 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 50.43 | | | | 2 | h2 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 400 | 50.6 | | | | 1 | B | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 400 | 50.9 | | | | 1 | A | | | Stretford | National Junior Athletic League Mersey | 26 Jul 09 |
| 400 | 51.6 | | | | 2 | | | | Warrington | Warrington George Edwards Memorial Open | 25 May 09 |
| 400 | 51.67 | | | | 4 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| 400 | 51.8 | | | | 1 | B | | | Wigan | National Junior Athletic League Mersey | 14 Jun 09 |
| 400 | 52.1 | | | | 2 | | | | Blackpool | Lancashire County Championships | 9 May 09 |
| 2008 U20 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.33 | i | | | 1 | 1.05 | | | Sportcity | Reebok Manchester Open | 6 Jan 08 |
| 300 | 35.70 | i | | | 1 | 05 | | | Sportcity | Reebok Manchester Open | 6 Jan 08 |
| 400 | 49.13 | i | | | 1 | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 400 | 49.62 | | | | 4 | | | | Marsa, MLT | Malta International | 26 Apr 08 |
| 400 | 50.25 | i | | | 2 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 400 | 50.6 | | | | 1 | B | | | Connah's Quay | National Junior Athletic League - Mersey | 27 Jul 08 |
| 400 | 51.90 | i | | | 1 | h2 | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 600 | 1:21.69 | i | | | 2 | 1 | | | Sportcity | Reebok Manchester Open | 6 Jan 08 |
| 2007 U20 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 1 | B | | | Wigan | National Junior League Mersey | 27 May 07 |
| 100 | 11.7 | | | | | | | | Stockport | North of England League Division 2W | 2 Jun 07 |
| 100 | 11.7 | | | | | | | | Litherland | National Junior League Mersey | 1 Jul 07 |
| 200 | 22.7 | | -0.4 | | 1 | B | | | Wigan | National Junior League Mersey | 29 Apr 07 |
| 200 | 22.7 | | | | 1 | B | | | Wigan | National Junior League Mersey | 27 May 07 |
| 400 | 48.34 | | | | 3 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 400 | 48.44 | | | | 2 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 400 | 48.94 | | | | 2 | h1 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 400 | 48.98 | | | | 7 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 400 | 49.14 | | | | 3 | s1 | | | Belgrade, SRB | European Youth Olympic Festival | 25 Jul 07 |
| 400 | 49.2 | | | | 1 | | | | Blackpool | Lancashire County Schools Championships | 9 Jun 07 |
| 400 | 49.37 | | | | 8 | | | | Belgrade, SRB | European Youth Olympic Festival | 26 Jul 07 |
| 400 | 49.45 | | | | 1 | h3 | | | Belgrade, SRB | European Youth Olympic Festival | 24 Jul 07 |
| 400 | 49.8 | | | | 1 | | | | Ellesmere Port | North of England League Division 2W | 5 May 07 |
| 400 | 49.9 | | | | 1 | | | | Stockport | North of England League Division 2W | 2 Jun 07 |
| 400 | 50.1 | | | | 1 | | | | Wigan | Wigan & District Harriers Open | 15 Apr 07 |
| 400 | 50.2 | | | | 2 | | | | Blackpool | Lancashire County Championships | 12 May 07 |
| 2006 U17 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.3 | | | | 1 | | | | Blackpool | Lancashire County Championships | 13 May 06 |
| 400 | 51.6 | | | | 2 | | | | Ellesmere Port | National Junior League Mersey Division | 23 Apr 06 |
| 400 | 51.6 | | | | 1 | | | | Clayton-le-Moors | UKA Young Athletes League Northern 1W | 4 Jun 06 |
| 400 | 51.79 | i | | | 1 | 1 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 400 | 51.8 | | | | 1 | | | | Ellesmere Port | UKA Young Athletes League Northern 1W | 30 Apr 06 |
| 400 | 51.89 | | | | 3 | | | | Leeds | North of England U17/U15 Championships | 28 May 06 |
| 400 | 51.90 | i | | | sf | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 400 | 52.14 | i | | | 3 | | | | Sheffield | North of England Junior Championships | 21 Jan 06 |
| 400 | 52.4 | | | | 4 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 400 | 52.9 | | | | 1 | | | | Wigan | Lancashire County Schools Championships | 10 Jun 06 |
| 400 | 53.23 | | | | 8 | s2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 400 | 53.31 | i | | | 1 | 2 | | | Sportcity | Sale Harriers Open Meeting | 7 Jan 06 |
| 400 | 65.07 | i | | | 6 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| HJ | 1.70 | | | | | | | | Wrexham | UKA Young Athletes' League Northern 1W - Match 2 | 25 Jun 06 |
| 2005 U17 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | 1 | B | | | Sheffield | YAL NP | 17 Jul 05 |