| 2024 V55 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.38 | | 0.0 | | 2 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 2023 V50 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.23 | | 0.8 | | 2 | 3 | | | Winchester | Winchester & DAC September Season Finale | 24 Sep 23 |
| TJ | 10.60 | w | 3.0 | | 1 | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 2022 V50 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 11.18 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 2021 V50 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 11.70 | | | | 1 | | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| TJ | 11.46 | | 1.3 | | 1 | | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| TJ | 11.36 | | 0.0 | | 3 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 2020 V50 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 11.79 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| TJ | 11.55 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V50 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HM50 | 9.60 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 60HM50 | 9.88 | i | | | 6 | h2 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 60HM50 | 10.11 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 110H | 21.53 | | -0.5 | | 7 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 400H | 73.80 | | | | 6 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| LJ | 5.43 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| LJ | 5.39 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| LJ | 5.28 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| LJ | 5.16 | | 0.3 | | 2 | 1 | | | Jesolo, ITA | EMA - European Masters Championships | 14 Sep 19 |
| LJ | 5.06 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| LJ | 5.05 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| TJ | 12.48 | w | 2.4 | | 3 | | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
| TJ | 12.19 | | 1.3 | | - | | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
| TJ | 11.94 | i | | | 9 | | | | Torun, POL | WMA - World Masters Championships | 26 Mar 19 |
| TJ | 11.83 | | | | 1 | | | | Swindon | Mark Cawte Memorial Open Meeting | 29 Sep 19 |
| TJ | 11.58 | | 1.6 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| TJ | 11.55 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| TJ | 11.29 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| TJ | 11.29 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 2018 V45 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.60 | | | | 5 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| LJ | 5.42 | | 1.2 | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| LJ | 5.19 | | | | 4 | B | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| LJ | 5.18 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| LJ | 5.15 | | | | 4 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| TJ | 12.26 | i | | | 7 | | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| TJ | 11.95 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| TJ | 11.91 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| TJ | 11.88 | | 0.0 | | 12 | A | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| TJ | 11.82 | | | | 1 | | | | Tidworth | Wiltshire County Championships | 13 May 18 |
| TJ | 11.68 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| TJ | 11.35 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| TJ | 10.96 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 2017 V45 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.29 | | -0.0 | | 12 | | | | Aarhus, DEN | EMA - European Masters Championships | 2 Aug 17 |
| LJ | 5.26 | | | | 2 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| TJ | 12.55 | | -1.2 | | 5 | | | | Aarhus, DEN | EMA - European Masters Championships | 30 Jul 17 |
| TJ | 12.44 | i | | | 4 | | | | Daegu, KOR | WMA - World Masters Championships | 25 Mar 17 |
| TJ | 11.86 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| TJ | 11.72 | | 1.6 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| TJ | 11.59 | | | | 3 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 2016 V45 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.65 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| LJ | 5.60 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| LJ | 5.57 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| LJ | 5.54 | | 1.2 | | 10 | | | | Perth, AUS | WMA - World Masters Championships | 2 Nov 16 |
| LJ | 5.49 | | | | 3 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| LJ | 5.45 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| LJ | 5.38 | w | 3.5 | | 9 | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| TJ | 12.69 | i | | | 4 | | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| TJ | 12.55 | w | 2.2 | | 3 | | | | Perth, AUS | WMA - World Masters Championships | 31 Oct 16 |
| TJ | 12.11 | | 1.7 | | 4 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| TJ | 11.97 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| TJ | 11.94 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| TJ | 11.84 | | 1.7 | | - | | | | Perth, AUS | WMA - World Masters Championships | 31 Oct 16 |
| TJ | 11.83 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| TJ | 11.63 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| TJ | 11.15 | | | | 1 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 2015 V45 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| LJ | 5.84 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| LJ | 5.41 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| TJ | 12.97 | | 0.0 | | 1 | | | | Obernai, FRA | Championnats Nationaux Masters | 13 Jun 15 |
| TJ | 12.75 | | 0.0 | | 7 | q | | | Lyon, FRA | WMA - World Masters Championships | 11 Aug 15 |
| TJ | 12.50 | i | | | 8 | | | | Torun, POL | EMA - European Masters Championships | 28 Mar 15 |
| TJ | 12.44 | | -0.2 | | 6 | | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| TJ | 12.10 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| TJ | 11.75 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| TJ | 11.58 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| TJ | 9.52 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 2014 V45 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.11 | i | | | 5 | | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| TJ | 12.69 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| TJ | 12.68 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| TJ | 12.65 | w | 2.5 | | 1 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| TJ | 12.38 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| TJ | 12.29 | | -0.4 | | 6 | | | | Izmir, TUR | EMA - European Masters Championships | 28 Aug 14 |
| TJ | 12.27 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| TJ | 12.26 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 2013 V40 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | i | | | 1 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| TJ | 12.89 | i | | | 7 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| TJ | 12.88 | w | 2.3 | | 3 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 24 Oct 13 |
| TJ | 12.81 | | | | 2 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| TJ | 12.79 | | -1.0 | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| TJ | 12.61 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| TJ | 12.61 | | 0.1 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| TJ | 12.60 | | | | 1 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| TJ | 12.51 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| TJ | 12.42 | i | | | 1 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| TJ | 12.25 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| TJ | 12.25 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 2012 V40 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.77 | | | | 2 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| TJ | 13.47 | i | | | 3 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 8 Apr 12 |
| TJ | 13.20 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| TJ | 13.14 | | 1.5 | | 3 | | | | Zittau, GER | EMA - European Veterans Championships | 22 Aug 12 |
| TJ | 12.81 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| TJ | 12.72 | | | | 2 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| TJ | 12.62 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| TJ | 12.50 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| SP7.26K | 8.14 | | | | 5 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| HT7.26K | 17.40 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 2011 V40 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.92 | | 0.0 | | 1 | q2 | | | Sacramento CA, USA | WMA - World Masters Championships | 8 Jul 11 |
| TJ | 12.90 | w | 3.0 | | 2 | | | | Sacramento CA, USA | WMA - World Masters Championships | 9 Jul 11 |
| TJ | 12.87 | | | | 2 | A | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| TJ | 12.80 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| TJ | 12.74 | | -0.7 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| TJ | 12.74 | | | | 1 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| TJ | 12.72 | | | | 3 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| TJ | 12.70 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| TJ | 12.67 | | | | 2 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| TJ | 12.66 | | | | 1 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| TJ | 12.64 | | | | 2 | | | | Woodford | Woodford Green Open | 16 Apr 11 |
| TJ | 12.62 | | -1.7 | | 2 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| TJ | 12.39 | | | | 1 | A | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| TJ | 12.36 | | | | 2 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| TJ | 12.28 | | | | 1 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| TJ | 12.23 | | | | 1 | | | | Sutton Valence | Medway and Maidstone Open | 24 Aug 11 |
| TJ | 11.79 | i | | | 12 | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 2010 V40 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.62 | w | 3.3 | | 9 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| TJ | 13.29 | | | | 2 | A | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| TJ | 13.19 | | -1.7 | | 3 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| TJ | 13.15 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| TJ | 13.09 | | | | 1 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| TJ | 13.09 | w | 2.7 | | 4 | 4 | | | Hendon | McCain Jumps Fest | 8 Aug 10 |
| TJ | 13.03 | | 0.7 | | 4 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 22 Jul 10 |
| TJ | 13.02 | | | | 4 | A | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| TJ | 12.95 | i | | | 3 | | | | Lee Valley | Essex Championships | 7 Feb 10 |
| TJ | 12.93 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| TJ | 12.72 | i | | | 3 | | | | Kamloops, CAN | WMA - World Masters Championships | 5 Mar 10 |
| TJ | 12.72 | | 0.4 | | - | 4 | | | Hendon | McCain Jumps Fest | 8 Aug 10 |
| TJ | 12.57 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| TJ | 12.48 | | | | 1 | B | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| 2009 V40 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.70 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 7.71 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60HM35 | 9.22 | i | | | 6 | | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| 60HM35 | 9.23 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 60HM35 | DNF | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| LJ | 5.90 | i | | | 14 | | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| TJ | 13.54 | | 0.5 | | 2 | 1 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| TJ | 13.52 | | 1.5 | | 4 | | | | Lahti, FIN | WMA - World Masters Championships | 6 Aug 09 |
| TJ | 13.45 | | 1.3 | | 1 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| TJ | 13.38 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| TJ | 13.25 | i | | | 7 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| TJ | 13.20 | i | | | 4 | | | | Ancona, ITA | EMA - European Veterans Championships | 25 Mar 09 |
| TJ | 13.13 | | | | 4 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| TJ | 13.00 | i | | | 2 | | | | Lee Valley | Essex Indoor Championships | 15 Feb 09 |
| TJ | 12.95 | | | | 3 | A | | | Woodford | Southern Men's League Division 1 | 2 May 09 |
| TJ | 12.91 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| TJ | 12.91 | | | | 1 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| TJ | 12.90 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Mar 09 |
| TJ | 12.75 | | 1.1 | | 4 | B | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| TJ | 12.67 | | | | 1 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| TJ | 12.56 | | -0.7 | | 6 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| TJ | 12.12 | | | | 2 | B | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| TJ | 12.08 | | | | 3 | B | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| 2008 V35 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HM35 | 9.07 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 3000SC | 10:11.70 | | | | 4 | A | | | Ashford | Interland Masters Match | 21 Jun 08 |
| TJ | 13.85 | | | | 1 | | | | Woodford | Woodford Green Essex Ladies Open Graded | 19 Apr 08 |
| TJ | 13.71 | | | | 3 | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| TJ | 13.68 | | 0.4 | | 8 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| TJ | 13.66 | | -1.3 | | 4 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 1 Aug 08 |
| TJ | 13.64 | i | | | 5 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| TJ | 13.61 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| TJ | 13.52 | i | | | 6 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| TJ | 13.51 | | | | 1 | B | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| TJ | 13.49 | i | | | 4 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| TJ | 13.47 | | | | 1 | | | | Basildon | Essex Championships | 11 May 08 |
| TJ | 13.43 | w | 3.3 | | 2 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| TJ | 13.36 | i | | | 1 | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| TJ | 13.13 | | 1.0 | | 3 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| TJ | 13.08 | | | | 1 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| 2007 V35 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HU20M | 8.98 | i | | | 2 | 3 | | | Lee Valley | Data Connection Indoor Open | 30 Dec 07 |
| 110H | 16.7 | | -2.7 | | 8 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| TJ | 13.81 | w | 4.1 | | 2 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| TJ | 13.79 | | 1.8 | | - | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| TJ | 13.57 | | | | 1 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| TJ | 13.56 | | 1.8 | | 7 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| TJ | 13.55 | w | 5.1 | | 5 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| TJ | 13.51 | | 1.6 | | 4 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| TJ | 13.50 | w | 4.6 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| TJ | 13.47 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| TJ | 13.43 | | | | 3 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| TJ | 13.34 | w | 3.4 | | 10 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| TJ | 13.18 | | 1.9 | | - | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| TJ | 13.17 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| TJ | 13.11 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| TJ | 13.06 | | | | 1 | | | | Woodford | Southern Men's League Division 1 | 19 May 07 |
| 2006 V35 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.44 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| TJ | 13.40 | i | | | 5 | | | | Uxbridge | South of England Indoor Championships | 22 Jan 06 |
| TJ | 13.40 | i | | | 1 | | | | Chelmsford | Essex Championships | 29 Jan 06 |
| TJ | 13.38 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Mar 06 |
| TJ | 13.22 | | | | 6 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| TJ | 13.20 | | | | 1 | | | | Ware | Southern Men's League Division 1 | 5 Aug 06 |
| TJ | 13.12 | | | | 1 | | | | Parliament Hill | Vancouver Trophy | 26 Aug 06 |
| TJ | 13.10 | | | | 1 | | | | Ilford | Southern Men's League Division 1 | 8 Jul 06 |
| TJ | 13.04 | | | | 2 | | | | Guildford | Southern Men's League Division 1 | 22 Jul 06 |
| 2005 V35 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.03 | i | | | 1 | | | | Chelmsford | Essex Championships | 19 Feb 05 |
| TJ | 14.03 | i | | | 1 | | | | Chelmsford | - | 20 Feb 05 |
| TJ | 13.98 | | | | 1 | | | | Haringey | Woodford Green with Essex Ladies Graded Open | 16 Apr 05 |
| TJ | 13.94 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| TJ | 13.87 | | | | 1 | | | | Woodford | Woodford | 21 May 05 |
| TJ | 13.74 | i | | | 2 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 05 |
| TJ | 13.52 | | | | 1 | | | | Loughborough | Civil Service Championships | 22 Sep 05 |
| TJ | 13.50 | i | | | 2 | | | | Carshalton | SUTTON/BELGRAVE OPEN | 30 Jan 05 |
| TJ | 13.47 | i | | | 3 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 05 |
| TJ | 13.42 | | | | 1 | | | | Portsmouth | Portsmouth | 25 Jun 05 |
| TJ | 13.34 | | | | 2 | | | | Brighton | Brighton | 20 Aug 05 |
| TJ | 13.32 | | | | 1 | | | | Guildford | Southern Men's League Division 2 | 30 Jul 05 |
| TJ | 13.21 | | | | 3 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 2001 SEN Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.83 | w | 2.4 | | 1 | | | | Bedford | Gold Cup & Jubilee Cup Final | 21 Jul 01 |
| TJ | 14.79 | | | | 1 | | | | Southend | ESSEX Southend | 13 May 01 |
| 1995 SEN Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 54.33 | | | | 2 | | | | Barking | Essex County Championships | 14 May 95 |
| 1989 U23 Woodford Green Essex Ladies/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.99 | | | | 4 | | | | Loughborough | Loughborough International Match | 25 Jun 89 |