| 2014 SEN Newton Abbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.47 | | -0.7 | | 2 | 1 | | | Exeter | South West League Division 1 | 7 Sep 14 |
| 2012 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.22 | i | | | 4 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.31 | i | | | 2 | h3 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | DNS | i | | | - | s1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 100 | 11.47 | | 0.7 | | 6 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 11.59 | | -2.2 | | 3 | | | | Exeter | Devon County Championships | 12 May 12 |
| 200 | 22.72 | w | 2.8 | | 1 | 1 | | | Exeter | South West League Division 1 | 27 May 12 |
| 2010 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.25 | i | | | 2 | h4 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60 | 7.25 | i | | | 5 | h3 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 60 | 7.27 | i | | | 7 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60 | 7.29 | i | | | 4 | s1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 100 | 11.45 | | -0.2 | | 6 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 100 | 11.76 | | -3.1 | | 1 | | | | Braunton | Devon County Championships | 8 May 10 |
| 200 | 24.41 | | 1.3 | | 8 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 2009 SEN Exeter/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.18 | i | | | 2 | h3 | | | Cardiff | Inter University Match | 1 Mar 09 |
| 60 | 7.22 | i | | | 5 | | | | Cardiff | Inter University Match | 1 Mar 09 |
| 100 | 11.4 | | -0.7 | | 1 | | | | Plymouth | Devon County Championships | 9 May 09 |
| 2008 U23 Exeter/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.17 | i | | | 3 | 3 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 60 | 7.17 | i | | | 2 | h1 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 60 | 7.23 | i | | | 7 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 100 | 11.0 | | | | 2 | | | | Exeter | South West League Division 1 | 7 Sep 08 |
| 100 | 11.2 | | 1.6 | | 3 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 100 | 11.2 | | 0.0 | | 4 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 100 | 11.27 | | -0.3 | | 5 | | | | Yeovil | Yeovil Olympiads Open Meet & Dennett Trophy | 17 Aug 08 |
| 100 | 11.34 | | | | | | | | Yeovil | Southern Men's League Division 1 | 2 Aug 08 |
| 200 | 22.5 | | | | 1 | | | | Exeter | South West League Division 1 | 7 Sep 08 |
| 200 | 22.8 | | 1.1 | | 4 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 200 | 23.06 | | | | | | | | Yeovil | Yeovil Olympiads Open Meet & Dennett Trophy | 17 Aug 08 |
| 2007 U23 Newton Abbot/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.18 | i | | | 2 | h10 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 60 | 7.23 | i | | | 5 | 1.1 | | | Bath | Team Bath Spar Sprints Open | 27 Jan 07 |
| 60 | 7.23 | i | | | 2 | 1 | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| 60 | 7.23 | i | | | 5 | s2 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 60 | 7.4 | i | | | | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 100 | 10.9 | w | 7.3 | | 1 | | | | Braunton | Devon County Championships | 12 May 07 |
| 100 | 11.38 | | | | | Q | | | Bedford | BUSA Championships | 5 May 07 |
| 100 | 11.44 | | | | | | | | Yeovil | Southern Men's League Division 1 | 19 May 07 |
| 200 | 22.90 | | | | 2 | | | | Yeovil | Southern Men's League Division 1 | 19 May 07 |
| 200 | 23.3 | | | | | | | | Southwark Park | Southern Men's League Division 1 | 23 Jun 07 |
| 200 | 23.33 | i | | | | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 200 | 23.4 | | | | | | | | Exeter | Southern Men's League Division 1 | 2 Jun 07 |
| 200 | 23.43 | i | | | | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 400 | 51.9 | | | | | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| 400H | 58.3 | | | | | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| 400H | 58.5 | | | | | | | | Braunton | Devon County Championships | 13 May 07 |
| 400H | 58.5 | | | | 3 | | | | Braunton | Devon County Championships | 13 May 07 |
| 400H | 58.91 | | | | | | | | Yeovil | Dennett Trophy | 19 Aug 07 |
| 400H | 60.0 | | | | | | | | Yeovil | South West League Division 2 | 2 Sep 07 |
| 400H | 60.4 | | | | | | | | Woking | Southern Men's League Division 1 | 4 Aug 07 |
| 2006 U23 Newton Abbot/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.18 | i | | | 4 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 60 | 7.26 | i | | | ht | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 100 | 10.9 | w | 3.5 | | 2 | | | | Exeter | Great West Open Meeting | 8 Apr 06 |
| 100 | 10.95 | | 1.2 | | 1 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| 100 | 11.02 | | -1.0 | | 2 | 1 | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 100 | 11.11 | | 1.2 | | 3 | h2 | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 100 | 11.13 | | | | 1 | | | | Yeovil | Dennett Trophy | 20 Aug 06 |
| 100 | 11.21 | | -1.9 | | 6 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 100 | 11.3 | | | | 1 | | | | Oxford (H) | Southern Men's League Division 3W Match 2 | 29 Apr 06 |
| 100 | 11.3 | | | | 1 | | | | Exeter | South-West League | 28 May 06 |
| 100 | 11.3 | | | | 1 | | | | Woking | Southern Men's League Division 3W | 8 Jul 06 |
| 100 | 11.3 | | | | 1 | B | | | Exeter | Southern Men's League Division 3W | 5 Aug 06 |
| 100 | 11.3 | | | | 1 | | | | Exeter | South West League | 3 Sep 06 |
| 200 | 22.4 | w | 2.7 | | 2 | | | | Exeter | Great West Open Meeting | 8 Apr 06 |
| 200 | 22.62 | | 1.5 | | 3 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| 200 | 22.87 | | | | 1 | | | | Yeovil | Dennett Trophy | 20 Aug 06 |
| 200 | 22.9 | | | | 1 | | | | Swindon | Southern Men's League Division 3W | 3 Jun 06 |
| 200 | 23.94 | i | | | ht | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 400 | 53.28 | i | | | | | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| 400H | 59.7 | | | | | | | | Exeter | South West League | 3 Sep 06 |
| 2005 U20 Newton Abbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | w | 4.9 | | 2 | | | | Exeter | South West Inter Counties Championships | 24 Jul 05 |
| 100 | 11.2 | | | | 5 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 100 | 11.40 | | -0.6 | | 4 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |
| 200 | 23.0 | | | | 2 | B | | | Exeter | South West League | 7 May 05 |
| 200 | 23.4 | | | | ht | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 200 | 23.5 | | | | 1 | | | | Yeovil | South West League | 3 Jul 05 |