| 2022 V40 Crawley/Swansea/Brighton Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:00 | | | | 24 | | | | Tilgate | Tilgate parkrun # 447 | 2 Apr 22 |
| parkrun | 21:20 | | | | 26 | | | | Tilgate | Tilgate parkrun # 441 | 19 Feb 22 |
| 2021 V40 Crawley/Swansea/Brighton Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:08 | | | | 45 | | | | Tilgate | Tilgate parkrun # 422 | 9 Oct 21 |
| parkrun | 31:47 | | | | 167 | | | | Tilgate | Tilgate parkrun # 425 | 30 Oct 21 |
| 2018 V40 Crawley/Swansea/Brighton Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.00 | | | | 2 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| PV | 4.00 | | | | 3 | A | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| PV | 4.00 | | | | 2 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| PV | 3.83 | | | | 1 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| JT800 | 35.43 | | | | 6 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 2017 V35 Crawley/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.45 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| PV | 4.30 | | | | 2 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| PV | 4.20 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| PV | 4.20 | | | | 2 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| PV | 4.20 | | | | 1 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| PV | 4.20 | | | | 13 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| PV | 4.00 | | | | 5= | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| JT800 | 38.24 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| parkrun | 21:40 | | | | 27 | | | | Tilgate | Tilgate parkrun # 290 | 9 Dec 17 |
| parkrun | 21:44 | | | | 22 | | | | Hastings | Hastings parkrun # 128 | 23 Sep 17 |
| parkrun | 22:08 | | | | 35 | | | | Tilgate | Tilgate parkrun # 281 | 7 Oct 17 |
| parkrun | 22:22 | | | | 39 | | | | Tilgate | Tilgate parkrun # 286 | 11 Nov 17 |
| parkrun | 23:28 | | | | 58 | | | | Tilgate | Tilgate parkrun # 277 | 9 Sep 17 |
| 2016 V35 Crawley/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.20 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| PV | 4.15 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| PV | 4.10 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| PV | 4.00 | | | | 1= | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| PV | 4.00 | | | | 2 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| PV | 3.20 | | | | 4 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 2015 V35 Crawley/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.40 | | | | 2 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| PV | 4.40 | | | | 2 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| PV | 4.40 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| PV | 4.30 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| PV | 4.23 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| PV | 4.20 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| PV | 4.20 | | | | 2 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| PV | 4.20 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| PV | 4.10 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| PV | 4.00 | | | | 1 | | | | Crawley | Sussex County Championships | 23 May 15 |
| PV | 4.00 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| PV | 3.90 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2014 V35 Crawley/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.50 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 7 Sep 14 |
| PV | 4.45 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| PV | 4.40 | | | | 1 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| PV | 4.40 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| PV | 4.40 | | | | 1 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| PV | 4.40 | | | | 3 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| PV | 4.35 | | | | 4= | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| PV | 4.30 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| PV | 4.30 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| PV | 4.20 | | | | 1 | | | | Crawley | Sussex County Championships | 24 May 14 |
| PV | 4.20 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| PV | 4.10 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| PV | 4.10 | | | | 3 | | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| PV | 4.10 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 31 Aug 14 |
| PV | 4.00 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 2013 V35 Crawley/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.35 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| PV | 4.20 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| PV | 4.20 | | | | 2 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| PV | 4.20 | | | | 2 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| PV | 4.10 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| PV | 4.00 | | | | 2 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| PV | 4.00 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| PV | 4.00 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 1 | 10 Aug 13 |
| 2012 SEN Crawley/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.20 | | | | 4 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| PV | 4.20 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| PV | 4.00 | | | | 5 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| PV | 4.00 | | | | 5 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| PV | 3.90 | | | | 2 | | | | Derby | British Athletics League Super8 Men's Cup | 8 Sep 12 |
| SP7.26K | 8.97 | | | | 7 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| JT800 | 37.06 | | | | 4 | | | | Derby | British Athletics League Super8 Men's Cup | 8 Sep 12 |
| 2011 SEN Crawley/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.30 | | | | 2 | | | | Horsham | Horsham Open | 14 Aug 11 |
| PV | 4.20 | | | | 4 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| PV | 4.20 | | | | 4 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| PV | 4.20 | | | | 2 | | | | Derby | BAL Clubs Super8 Men's Cup Final | 10 Sep 11 |
| PV | 4.00 | | | | 3 | | | | Crawley | BAL Club Super8 Cup Men | 23 Jul 11 |
| JT800 | 37.04 | | | | 8 | | | | Derby | BAL Clubs Super8 Men's Cup Final | 10 Sep 11 |
| 2010 SEN Crawley/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.03 | | | | 3 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| PV | 4.00 | | | | 2 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 2009 SEN Crawley/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.50 | i | | | 2 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 7 Feb 09 |
| PV | 4.40 | i | | | 3 | | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| PV | 4.34 | i | | | 1 | G | | | Cardiff | Celtic International | 22 Feb 09 |
| PV | 4.23 | i | | | 3 | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| PV | 4.20 | i | | | 2 | | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| PV | 4.20 | i | | | 1 | | | | Cardiff | Inter University Match | 1 Mar 09 |
| PV | 4.01 | i | | | 7 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| PV | 4.00 | | | | 8 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 2008 SEN Crawley/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.50 | | | | 2 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| PV | 4.40 | | | | 1 | B | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| PV | 4.20 | | | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| PV | 4.20 | | | | 5 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| PV | 4.00 | | | | 8 | 2 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| 2007 SEN Crawley/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.70 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| PV | 4.55 | i | | | 3 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 17 Feb 07 |
| PV | 4.50 | i | | | 3 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| PV | 4.42 | i | | | 3 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| PV | 4.40 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| PV | 4.40 | | | | 1 | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| PV | 4.40 | | | | 7 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| PV | 4.40 | | | | 3 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| PV | 4.37 | i | | | 8 | | | | Sportcity | Pole Vault Elite Tour | 10 Mar 07 |
| PV | 4.36 | i | | | 3 | | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| PV | 4.30 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 07 |
| PV | 4.20 | i | | | 4 | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| PV | 4.00 | | | | 1 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 2006 SEN Crawley/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.60 | i | | | 2 | | | | Uxbridge | South of England Indoor Championships | 21 Jan 06 |
| PV | 4.60 | i | | | 1 | | | | Sportcity | Indoor City Cup Semi-Final | 29 Jan 06 |
| PV | 4.60 | i | | | 4 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| PV | 4.50 | | | | 5 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| PV | 4.40 | i | | | 2 | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| PV | 4.40 | i | | | 3 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| PV | 4.40 | | | | 1 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| PV | 4.40 | | | | 2 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| PV | 4.40 | | | | 11= | | | | Stoke | Jumpsfest | 12 Aug 06 |
| PV | 4.35 | | | | 5 | | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| PV | 4.20 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| PV | 4.20 | | | | 3 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| PV | 3.80 | | | | 3 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 2005 SEN Crawley/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.35 | i | | | 8 | | | | Loughborough | Loughborough Open | 15 Jan 05 |
| 2004 SEN Crawley/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 5.01 | | | | 1 | | | | Kingston | - | 3 Jul 04 |
| PV | 4.65 | | | | 1 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 25 Jul 04 |
| 2001 SEN Crawley/Swansea/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.40 | | | | 1 | | | | Dublin (M), IRL | AAI - Senior Championships of Ireland | 22 Jul 01 |