| 2015 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 6:43:14 | | | 6:56:53 | 36737 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2008 U23 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.40 | | | | 2 | | | | Kingston | Surrey Championships | 10 May 08 |
| PV | 4.20 | | | | 1 | B | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| PV | 4.20 | | | | 2 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 2007 U23 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.60 | i | | | 3 | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| PV | 4.50 | | | | 1 | | | | Eton | Southern Men's League Division 2 | 19 May 07 |
| PV | 4.40 | | | | 5 | | | | Woking | Woking AC Evening Open | 8 Aug 07 |
| PV | 4.40 | | | | 4 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| PV | 4.20 | | | | 1 | B | | | Bromley | Southern Men's League Division 2 | 5 May 07 |
| 2006 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.50 | | | | 2 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| PV | 4.40 | | | | 1 | | | | Ashford | National Junior League Medway Division | 7 May 06 |
| PV | 4.35 | | | | 4 | | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| PV | 4.35 | | | | 6 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| PV | 4.30 | | | | 1 | | | | Bromley | Southern Men's League Division 3S | 29 Apr 06 |
| PV | 4.30 | | | | 6 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| PV | 4.20 | i | | | 2 | | | | Carshalton | Surrey Indoor Championships | 11 Mar 06 |
| PV | 4.20 | | | | 2 | | | | Hillingdon | Southern Men's League Division 3S | 5 Aug 06 |
| PV | 4.20 | | | | 1 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| PV | 4.10 | i | | | 3 | | | | Uxbridge | South of England Indoor Championships | 21 Jan 06 |
| PV | 4.00 | i | | | 3 | | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 |
| PV | 4.00 | | | | 2 | B | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 2005 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.20 | | | | 4 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| PV | 4.20 | | | | 1 | B | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| PV | 4.20 | | | | 2 | | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| PV | 4.10 | | | | 1 | | | | Newham | Plaistow | 30 Jul 05 |
| PV | 4.00 | i | | | 2 | | | | Carshalton | Surrey County Championships | 5 Mar 05 |
| PV | 4.00 | | | | 1 | | | | Kingston | Rosenheim League Final | 17 Aug 05 |
| PV | 3.95 | | | | 1 | | | | Ashford | Kent Schools Championships | 11 Jun 05 |
| PV | 3.90 | | | | 1 | | | | Bromley | Southern Men's League | 25 Jun 05 |
| PV | 3.80 | | | | 1 | | | | Erith | National Junior League - Medway Division | 19 Jun 05 |