| 2015 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.65 | | | | 1 | | | | Worcester | Worcester AC Spring Open | 14 Apr 15 |
| 2014 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.25 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 4 Jan 14 |
| 100 | 11.15 | wA | 2.2 | | 1 | 2 | | | Soria, ESP | Cto. España de Federaciones Autonómicas de Pruebas Combinadas | 3 May 14 |
| 100 | 11.60 | | -1.4 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| 100 | 11.68 | | -2.2 | | 2 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 31 May 14 |
| 400 | 50.98 | | | | 2 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 31 May 14 |
| 400 | 51.79 | A | | | 1 | 2 | | | Soria, ESP | Cto. España de Federaciones Autonómicas de Pruebas Combinadas | 3 May 14 |
| 1000 | 2:48.02 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| 1500 | 4:37.90 | A | | | 3 | | | | Soria, ESP | Cto. España de Federaciones Autonómicas de Pruebas Combinadas | 4 May 14 |
| 1500 | DNS | | | | - | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 1 Jun 14 |
| 60H | 8.38 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| 110H | 14.9 | | 0.0 | | 4 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 110H | 15.06 | A | 1.8 | | 2 | 2 | | | Soria, ESP | Cto. España de Federaciones Autonómicas de Pruebas Combinadas | 4 May 14 |
| 110H | 15.42 | | 0.0 | | 2 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 1 Jun 14 |
| HJ | 1.98 | | | | 1 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 31 May 14 |
| HJ | 1.97 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 4 Jan 14 |
| HJ | 1.91 | A | | | 1 | | | | Soria, ESP | Cto. España de Federaciones Autonómicas de Pruebas Combinadas | 3 May 14 |
| HJ | DNS | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| PV | 4.47 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| PV | 4.40 | A | | | 3 | | | | Soria, ESP | Cto. España de Federaciones Autonómicas de Pruebas Combinadas | 4 May 14 |
| PV | 4.40 | | | | 1 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 1 Jun 14 |
| LJ | 7.23 | w | 3.2 | | 2 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 31 May 14 |
| LJ | 7.15 | wA | 4.0 | | 2 | | | | Soria, ESP | Cto. España de Federaciones Autonómicas de Pruebas Combinadas | 3 May 14 |
| LJ | 7.07 | | 1.9 | | - | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 31 May 14 |
| LJ | 6.76 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 4 Jan 14 |
| LJ | 6.76 | | 1.6 | | 6 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| LJ | 6.73 | | -0.5 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| SP7.26K | 12.12 | | | | 2 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 31 May 14 |
| SP7.26K | 12.05 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 4 Jan 14 |
| SP7.26K | 11.97 | A | | | 5 | | | | Soria, ESP | Cto. España de Federaciones Autonómicas de Pruebas Combinadas | 3 May 14 |
| SP7.26K | 11.79 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| DT2K | 35.91 | A | | | 4 | | | | Soria, ESP | Cto. España de Federaciones Autonómicas de Pruebas Combinadas | 4 May 14 |
| DT2K | 28.20 | | | | 2 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 1 Jun 14 |
| JT800 | 49.02 | A | | | 5 | | | | Soria, ESP | Cto. España de Federaciones Autonómicas de Pruebas Combinadas | 4 May 14 |
| JT800 | 43.92 | | | | 2 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 1 Jun 14 |
| HepI | 5363 | i | | | 6 | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| Dec | 7162 | A | | | 3 | | | | Soria, ESP | Cto. España de Federaciones Autonómicas de Pruebas Combinadas | 4 May 14 |
| Dec | DNF | | | | - | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| Dec | DNF | | | | - | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 1 Jun 14 |
| 2013 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.33 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 5 Jan 13 |
| 100 | 11.15 | w | 2.6 | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| 100 | 11.22 | w | 2.6 | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 11.38 | | 1.2 | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| 100 | 11.39 | | -0.5 | | 3 | h1 | | | Tallinn, EST | European Combined Events Cup Super League | 29 Jun 13 |
| 100 | 11.47 | | 0.0 | | 5 | 2 | | | Woerden, NED | Woerden Athletics | 24 Aug 13 |
| 100 | 11.69 | | -2.6 | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 400 | 50.57 | | | | D | | | | Woerden, NED | Woerden Athletics | 24 Aug 13 |
| 400 | 50.83 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 400 | 50.88 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| 400 | 51.13 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| 400 | 51.26 | | | | 5 | h1 | | | Tallinn, EST | European Combined Events Cup Super League | 29 Jun 13 |
| 1000 | 2:48.31 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 13 |
| 1500 | 4:34.18 | | | | D | | | | Woerden, NED | Woerden Athletics | 25 Aug 13 |
| 1500 | 4:38.89 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 2 Jun 13 |
| 1500 | 4:40.76 | | | | 4 | h1 | | | Tallinn, EST | European Combined Events Cup Super League | 30 Jun 13 |
| 1500 | 4:41.69 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| 60H | 8.35 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60H | 8.48 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 13 |
| 110H | 14.76 | w | 2.6 | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 2 Jun 13 |
| 110H | 14.80 | | 0.7 | | 2 | h1 | | | Tallinn, EST | European Combined Events Cup Super League | 30 Jun 13 |
| 110H | 14.83 | | -0.9 | | 6 | | | | Loughborough | Loughborough International | 19 May 13 |
| 110H | 15.13 | | 1.9 | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 110H | 15.31 | | -0.7 | | D | 1 | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| 110H | 15.37 | | -1.0 | | 4 | 3 | | | Woerden, NED | Woerden Athletics | 25 Aug 13 |
| 110H | 15.7 | | | | 3 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 110H | DNS | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| HJ | 2.04 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| HJ | 1.98 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| HJ | 1.98 | | | | 16 | | | | Tallinn, EST | European Combined Events Cup Super League | 29 Jun 13 |
| HJ | 1.96 | | | | D | | | | Woerden, NED | Woerden Athletics | 24 Aug 13 |
| HJ | 1.93 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| HJ | 1.93 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| HJ | 1.89 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 5 Jan 13 |
| PV | 4.63 | | | | D | | | | Woerden, NED | Woerden Athletics | 25 Aug 13 |
| PV | 4.56 | i | | | 5 | | | | Bath | Bath Pole Vault Christmas Special | 22 Dec 13 |
| PV | 4.55 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 2 Jun 13 |
| PV | 4.40 | | | | 17 | | | | Tallinn, EST | European Combined Events Cup Super League | 30 Jun 13 |
| PV | 4.30 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| PV | 4.20 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| PV | 4.20 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| PV | 4.17 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 13 |
| LJ | 7.13 | | -0.4 | | 9 | | | | Tallinn, EST | European Combined Events Cup Super League | 29 Jun 13 |
| LJ | 6.93 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 5 Jan 13 |
| LJ | 6.85 | | 1.9 | | D | | | | Woerden, NED | Woerden Athletics | 24 Aug 13 |
| LJ | 6.81 | | -0.2 | | 7 | | | | Loughborough | Loughborough International | 19 May 13 |
| LJ | 6.78 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| LJ | 6.78 | | 1.6 | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| LJ | 6.73 | | -0.9 | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| LJ | 6.71 | | 0.9 | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| LJ | 6.62 | w | 2.5 | | 4 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| LJ | 6.38 | | 0.9 | | 2 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| SP7.26K | 12.17 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| SP7.26K | 11.99 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| SP7.26K | 11.91 | | | | D | | | | Woerden, NED | Woerden Athletics | 24 Aug 13 |
| SP7.26K | 11.71 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| SP7.26K | 11.62 | | | | 28 | | | | Tallinn, EST | European Combined Events Cup Super League | 29 Jun 13 |
| SP7.26K | 11.16 | | | | 6 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| SP7.26K | 10.73 | | | | 7 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| SP7.26K | 10.71 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 5 Jan 13 |
| DT2K | 38.88 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 2 Jun 13 |
| DT2K | 36.12 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| DT2K | 35.97 | | | | 4 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| DT2K | 34.77 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| DT2K | 33.55 | | | | D | | | | Woerden, NED | Woerden Athletics | 25 Aug 13 |
| DT2K | 32.66 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| DT2K | 23.73 | | | | 27 | | | | Tallinn, EST | European Combined Events Cup Super League | 30 Jun 13 |
| JT800 | 50.61 | | | | D | | | | Woerden, NED | Woerden Athletics | 25 Aug 13 |
| JT800 | 50.26 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| JT800 | 45.25 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| JT800 | 45.22 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 2 Jun 13 |
| JT800 | 44.06 | | | | 25 | | | | Tallinn, EST | European Combined Events Cup Super League | 30 Jun 13 |
| HepI | 5112 | i | | | 6 | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 13 |
| Dec | 7205 | | | | 2 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 2 Jun 13 |
| Dec | 7148 | | | | 7 | | | | Woerden, NED | Woerden Athletics | 25 Aug 13 |
| Dec | 6984 | | | | 4 | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| Dec | 6871 | | | | 23 | | | | Tallinn, EST | European Combined Events Cup Super League | 30 Jun 13 |
| Dec | DNF | | | | - | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| 2012 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.14 | i | | | ? | C | | | Prague, CZE | Combined Events International | 28 Jan 12 |
| 60 | 7.29 | i | | | H | | | | Sheffield | England Combined Events Championships | 7 Jan 12 |
| 60 | 7.38 | i | | | Q | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 100 | 11.15 | w | 4.8 | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 9 Jun 12 |
| 100 | 11.36 | | -0.4 | | 1 | D2 | | | Stoke | England U15/U17 Combined Events Championships | 4 Aug 12 |
| 100 | 11.49 | | -1.5 | | D | | | | Bedford | England Senior/U20 Combined Events Championships | 26 May 12 |
| 100 | 11.62 | | -4.0 | | P | | | | Street | Somerset & Dorset Schools' Combined Events Championships (day 2 cancelled) | 28 Apr 12 |
| 400 | 49.9 | | | | 1 | | | | Street | Mendip AC Open | 17 May 12 |
| 400 | 50.35 | | | | 3 | D3 | | | Stoke | England U15/U17 Combined Events Championships | 4 Aug 12 |
| 400 | 50.75 | | | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 9 Jun 12 |
| 400 | 51.07 | | | | D | | | | Bedford | England Senior/U20 Combined Events Championships | 26 May 12 |
| 400 | 51.12 | | | | P | | | | Street | Somerset & Dorset Schools' Combined Events Championships (day 2 cancelled) | 28 Apr 12 |
| 1000 | 2:44.91 | i | | | H | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| 1000 | 2:45.15 | i | | | 2 | A | | | Prague, CZE | Combined Events International | 29 Jan 12 |
| 1500 | 4:31.6 | | | | 4 | D | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| 1500 | 4:37.35 | | | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| 1500 | DNS | | | | D | | | | Bedford | England Senior/U20 Combined Events Championships | 27 May 12 |
| 60H | 8.32 | i | | | 4 | A | | | Prague, CZE | Combined Events International | 29 Jan 12 |
| 60H | 8.34 | i | | | H | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| 60H | 8.37 | i | | | Q | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 60H | 8.38 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 110H | 14.71 | w | 2.2 | | 1 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 110H | 14.96 | | -0.3 | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| 110H | 15.12 | | -2.0 | | D | | | | Bedford | England Senior/U20 Combined Events Championships | 27 May 12 |
| 110H | 15.3 | | 0.0 | | 3 | D3 | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| HJ | 2.01 | i | | | H | | | | Sheffield | England Combined Events Championships | 7 Jan 12 |
| HJ | 1.99 | i | | | 3 | A | | | Prague, CZE | Combined Events International | 28 Jan 12 |
| HJ | 1.95 | | | | D | | | | Bedford | England Senior/U20 Combined Events Championships | 26 May 12 |
| HJ | 1.90 | | | | P | | | | Street | Somerset & Dorset Schools' Combined Events Championships (day 2 cancelled) | 28 Apr 12 |
| HJ | 1.89 | | | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 9 Jun 12 |
| HJ | 1.89 | | | | 6 | DA | | | Stoke | England U15/U17 Combined Events Championships | 4 Aug 12 |
| HJ | 1.89 | i | | | Q | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| HJ | 1.80 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| PV | 4.70 | i | | | 1 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| PV | 4.60 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| PV | 4.50 | i | | | 2 | B | | | Prague, CZE | Combined Events International | 29 Jan 12 |
| PV | 4.33 | i | | | 2 | | | | Bath | Team Bath Indoor Pole Vault & Shot | 23 Dec 12 |
| PV | 4.25 | i | | | H | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| PV | 4.20 | | | | D | | | | Bedford | England Senior/U20 Combined Events Championships | 27 May 12 |
| PV | 4.10 | | | | 3 | DA | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| PV | 4.00 | | | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| LJ | 7.23 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| LJ | 7.20 | | 1.3 | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 9 Jun 12 |
| LJ | 7.18 | w | 3.4 | | D | | | | Bedford | England Senior/U20 Combined Events Championships | 26 May 12 |
| LJ | 7.18 | | 2.0 | | 1 | DB | | | Stoke | England U15/U17 Combined Events Championships | 4 Aug 12 |
| LJ | 7.16 | i | | | 5 | A | | | Prague, CZE | Combined Events International | 28 Jan 12 |
| LJ | 7.08 | i | | | H | | | | Sheffield | England Combined Events Championships | 7 Jan 12 |
| LJ | 7.04 | | 0.7 | | P | | | | Street | Somerset & Dorset Schools' Combined Events Championships (day 2 cancelled) | 28 Apr 12 |
| LJ | 6.92 | | | | 1 | | | | Cardiff | Welsh Athletics Open Jumps and Throws | 14 Aug 12 |
| LJ | 6.81 | | 1.5 | | - | | | | Bedford | England Senior/U20 Combined Events Championships | 26 May 12 |
| SP7.26K | 11.85 | | | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 9 Jun 12 |
| SP7.26K | 11.85 | | | | 1 | DA | | | Stoke | England U15/U17 Combined Events Championships | 4 Aug 12 |
| SP7.26K | 11.80 | | | | D | | | | Bedford | England Senior/U20 Combined Events Championships | 26 May 12 |
| SP7.26K | 11.77 | | | | P | | | | Street | Somerset & Dorset Schools' Combined Events Championships (day 2 cancelled) | 28 Apr 12 |
| SP7.26K | 11.55 | i | | | 10 | A | | | Prague, CZE | Combined Events International | 28 Jan 12 |
| SP7.26K | 11.50 | i | | | 2 | | | | Bath | Team Bath Indoor Pole Vault & Shot | 23 Dec 12 |
| SP7.26K | 11.35 | i | | | Q | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| SP7.26K | 11.33 | i | | | H | | | | Sheffield | England Combined Events Championships | 7 Jan 12 |
| DT2K | 33.53 | | | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| DT2K | 33.50 | | | | 1 | | | | Street | Mendip AC Open | 17 May 12 |
| DT2K | 33.45 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jun 12 |
| DT2K | 32.36 | | | | 14 | D | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| DT2K | 31.86 | | | | D | | | | Bedford | England Senior/U20 Combined Events Championships | 27 May 12 |
| JT800 | 50.82 | | | | 4 | DB | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| JT800 | 49.65 | | | | 1 | | | | Street | Mendip AC Open | 17 May 12 |
| JT800 | 48.58 | | | | D | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| JT800 | 47.79 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jun 12 |
| JT800 | 46.33 | | | | D | | | | Bedford | England Senior/U20 Combined Events Championships | 27 May 12 |
| JT800 | 45.23 | | | | 1 | | | | Cardiff | Welsh Athletics Open Jumps and Throws | 14 Aug 12 |
| QuadI | 2916 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| PenNS | 3621 | | | | 2 | | | | Street | Somerset & Dorset Schools' Combined Events Championships (day 2 cancelled) | 28 Apr 12 |
| HepI | 5538 | i | | | 8 | | | | Prague, CZE | Combined Events International | 29 Jan 12 |
| HepI | 5400 | i | | | 3 | | | | Sheffield | England Combined Events Championships | 7 Jan 12 |
| Dec | 7041 | w | | | 3 | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 9 Jun 12 |
| Dec | 7016 | | | | 3 | | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| Dec | DNF | | | | - | | | | Bedford | England Senior/U20 Combined Events Championships | 26 May 12 |
| 2011 SEN Derby/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | H | | | | Reims, FRA | Combined Events Indoor International | 29 Jan 11 |
| 60 | 7.17 | i | | | Q | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 7.2 | i | | | H | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 8 Jan 11 |
| 100 | 11.31 | | 0.3 | | D | | | | Exeter | Exeter Combined Events Open | 13 Aug 11 |
| 400 | 50.99 | | | | D | | | | Exeter | Exeter Combined Events Open | 13 Aug 11 |
| 1000 | 2:45.70 | i | | | H | | | | Reims, FRA | Combined Events Indoor International | 30 Jan 11 |
| 1000 | 2:50.35 | i | | | H | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| 1500 | DNF | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| 60H | 8.22 | i | | | H | | | | Reims, FRA | Combined Events Indoor International | 30 Jan 11 |
| 60H | 8.22 | i | | | T | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| 60H | 8.25 | i | | | H | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| 60H | 8.25 | i | | | Q | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 110H | 14.92 | | 1.1 | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| HJ | 2.01 | i | | | Q | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| HJ | 1.96 | | | | D | | | | Exeter | Exeter Combined Events Open | 13 Aug 11 |
| HJ | 1.95 | i | | | H | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 8 Jan 11 |
| HJ | 1.91 | i | | | H | | | | Reims, FRA | Combined Events Indoor International | 29 Jan 11 |
| HJ | 1.86 | i | | | T | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| PV | 4.62 | i | | | H | | | | Reims, FRA | Combined Events Indoor International | 30 Jan 11 |
| PV | 4.50 | i | | | H | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| PV | 4.27 | i | | | 1 | | | | Bath | Avon Network Bath Christmas Open | 18 Dec 11 |
| PV | 4.20 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| LJ | 7.37 | i | | | H | | | | Reims, FRA | Combined Events Indoor International | 29 Jan 11 |
| LJ | 7.18 | i | | | H | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 8 Jan 11 |
| LJ | 7.15 | i | | | 5 | | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| LJ | 7.10 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| LJ | 6.98 | | 1.4 | | D | | | | Exeter | Exeter Combined Events Open | 13 Aug 11 |
| SP7.26K | 12.48 | i | | | H | | | | Reims, FRA | Combined Events Indoor International | 29 Jan 11 |
| SP7.26K | 12.19 | i | | | H | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 8 Jan 11 |
| SP7.26K | 12.16 | i | | | Q | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| SP7.26K | 12.15 | i | | | T | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| SP7.26K | 11.09 | | | | D | | | | Exeter | Exeter Combined Events Open | 13 Aug 11 |
| SP7.26K | 10.94 | | | | 2 | | | | Exeter | Exeter Open | 31 May 11 |
| DT2K | 38.77 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| DT2K | 37.33 | | | | 2 | | | | Exeter | Exeter Open | 31 May 11 |
| JT800 | 46.21 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| JT800 | 43.31 | | | | 2 | | | | Exeter | Exeter Open | 31 May 11 |
| Tri | 2222 | i | | | 4 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| QuadI | 3173 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| HepI | 5626 | i | | | 4 | | | | Reims, FRA | Combined Events Indoor International | 30 Jan 11 |
| HepI | 5407 | i | | | 1 | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| Dec | 6395 | | | | 1 | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| 2010 SEN Derby/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.30 | i | | | Q | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 100 | 11.20 | w | 2.4 | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| 100 | 11.26 | | 1.91 | | 3 | 1 | | | Bath | Team Bath Open | 17 Apr 10 |
| 100 | 11.41 | | -0.1 | | D | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| 100 | 11.45 | | -1.2 | | D | | | | Street | Somerset & Dorset Combined Event Championships | 24 Apr 10 |
| 100 | 11.50 | | | | 2 | 2 | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 100 | 12.0 | | | | 3 | 2 | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 400 | 51.21 | | | | 6 | 3 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 400 | 51.47 | | | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| 400 | 51.60 | | | | D | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| 400 | 51.83 | | | | D | | | | Street | Somerset & Dorset Combined Event Championships | 24 Apr 10 |
| 1500 | 4:41.23 | | | | D | | | | Street | Somerset & Dorset Combined Event Championships | 25 Apr 10 |
| 1500 | 4:43.76 | | | | D | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| 1500 | 4:44.21 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| 60H | 8.26 | i | | | Q | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 60H | 8.36 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 60H | 8.44 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 110H | 14.76 | | 1.3 | | D | | | | Street | Somerset & Dorset Combined Event Championships | 25 Apr 10 |
| 110H | 14.88 | | 0.5 | | 4 | | | | Bedford | BUCS Championships | 3 May 10 |
| 110H | 14.92 | | 1.1 | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| 110H | 14.97 | | -0.97 | | 1 | | | | Bath | Team Bath Open | 17 Apr 10 |
| 110H | 14.98 | | | | 2 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 110H | 15.05 | | 0.0 | | 3 | h1 | | | Bedford | BUCS Championships | 2 May 10 |
| 110H | 15.15 | | -1.6 | | 2 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 110H | 15.23 | | 0.0 | | D | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| HJ | 1.98 | | | | D | | | | Street | Somerset & Dorset Combined Event Championships | 24 Apr 10 |
| HJ | 1.98 | | | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| HJ | 1.95 | i | | | 7= | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| HJ | 1.95 | | | | D | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| HJ | 1.90 | i | | | 1= | QB | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| HJ | 1.90 | | | | 1 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| HJ | 1.89 | i | | | Q | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| HJ | 1.88 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| HJ | 1.80 | | | | 8 | qB | | | Bedford | BUCS Championships | 1 May 10 |
| HJ | 1.70 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| PV | 4.51 | | | | 1 | 2 | | | Hendon | McCain Jumps Fest | 7 Aug 10 |
| PV | 4.40 | | | | 2 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| PV | 4.40 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| PV | 4.30 | | | | D | | | | Street | Somerset & Dorset Combined Event Championships | 25 Apr 10 |
| PV | 4.30 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| PV | 4.23 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| PV | 4.06 | | | | D | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| PV | 4.00 | | | | 9 | | | | Bedford | BUCS Championships | 2 May 10 |
| LJ | 7.22 | | | | 2 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| LJ | 7.20 | w | 3.0 | | D | | | | Street | Somerset & Dorset Combined Event Championships | 24 Apr 10 |
| LJ | 7.18 | | 0.8 | | D | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| LJ | 7.17 | | 0.9 | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| LJ | 7.09 | | 1.2 | | 4 | | | | Bedford | BUCS Championships | 3 May 10 |
| LJ | 6.78 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| LJ | 6.71 | | | | 4 | qA | | | Bedford | BUCS Championships | 2 May 10 |
| LJ | 6.61 | | | | 2 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| SP7.26K | 11.71 | | | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| SP7.26K | 11.70 | i | | | Q | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| SP7.26K | 11.63 | | | | 3 | | | | Bath | Team Bath Open | 17 Apr 10 |
| SP7.26K | 11.61 | | | | D | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| SP7.26K | 11.60 | | | | D | | | | Street | Somerset & Dorset Combined Event Championships | 24 Apr 10 |
| SP7.26K | 11.01 | | | | 10 | qA | | | Bedford | BUCS Championships | 3 May 10 |
| SP7.26K | 10.93 | | | | 7 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| DT2K | 35.49 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| DT2K | 34.99 | | | | 5 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| DT2K | 34.75 | | | | 2 | | | | Bath | Team Bath Open | 17 Apr 10 |
| DT2K | 34.39 | | | | D | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| DT2K | 33.68 | | | | 2 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| DT2K | 33.38 | | | | D | | | | Street | Somerset & Dorset Combined Event Championships | 25 Apr 10 |
| JT800 | 49.16 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| JT800 | 46.40 | | | | 6 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| JT800 | 44.55 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| JT800 | 44.14 | | | | 3 | | | | Swansea | Swansea Harriers Open | 31 Mar 10 |
| JT800 | 43.92 | | | | D | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| JT800 | 42.90 | | | | D | | | | Street | Somerset & Dorset Combined Event Championships | 25 Apr 10 |
| JT800 | 42.11 | | | | 4 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| Quad | 2998 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| Dec | 7119 | | | | 5 | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| Dec | 6993 | | | | 3 | | | | Street | Somerset & Dorset Combined Event Championships | 25 Apr 10 |
| Dec | 6874 | | | | 9 | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| 2009 U23 Derby/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.17 | i | | | H | | | | Cardiff | Combined Events International | 7 Mar 09 |
| 60 | 7.19 | i | | | H | | | | Zaragoza, ESP | International Combined Events Meeting | 31 Jan 09 |
| 60 | 7.24 | i | | | H | | | | Sheffield | England Athletics Combined Events Championships | 10 Jan 09 |
| 60 | 7.3 | i | | | 3 | h3 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 100 | 11.30 | | 0.3 | | D | | | | Sportcity | North-West Combined Events Open | 8 Aug 09 |
| 100 | 11.33 | | 0.6 | | D | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| 100 | 11.33 | | 1.0 | | D | | | | Hexham | Hexham International Combined Events (Single Event Performances) | 18 Jul 09 |
| 100 | 11.45 | | 2.0 | | D | | | | Stoke | Combined Events Home Countries International | 5 Sep 09 |
| 400 | 50.49 | | | | D | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| 400 | 52.87 | | | | D | | | | Sportcity | North-West Combined Events Open | 8 Aug 09 |
| 1000 | 2:49.81 | i | | | H | | | | Zaragoza, ESP | International Combined Events Meeting | 1 Feb 09 |
| 1000 | 2:55.13 | i | | | H | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| 1000 | 2:58.09 | i | | | H | | | | Cardiff | Combined Events International | 8 Mar 09 |
| 1500 | 4:46.13 | | | | D | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| 1500 | 5:06.44 | | | | D | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| 60H | 8.26 | i | | | 1 | 1.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 09 |
| 60H | 8.32 | i | | | H | | | | Cardiff | Combined Events International | 8 Mar 09 |
| 60H | 8.41 | i | | | H | | | | Zaragoza, ESP | International Combined Events Meeting | 1 Feb 09 |
| 60H | 8.45 | i | | | H | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| 110H | 14.91 | | 1.4 | | D | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| 110H | 15.04 | | -2.3 | | 3 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 110H | 15.09 | | 1.8 | | D | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| 110H | 15.40 | | 0.7 | | 3 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| HJ | 2.02 | i | | | H | | | | Cardiff | Combined Events International | 7 Mar 09 |
| HJ | 1.95 | i | | | H | | | | Sheffield | England Athletics Combined Events Championships | 10 Jan 09 |
| HJ | 1.95 | i | | | 4 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| HJ | 1.95 | i | | | H | | | | Zaragoza, ESP | International Combined Events Meeting | 31 Jan 09 |
| HJ | 1.95 | | | | 7 | | | | Bedford | BUCS Championships | 3 May 09 |
| HJ | 1.95 | | | | 7 | QB | | | Bedford | BUCS Championships | 3 May 09 |
| HJ | 1.95 | | | | 3 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| HJ | 1.91 | | | | D | | | | Sportcity | North-West Combined Events Open | 8 Aug 09 |
| HJ | 1.86 | | | | D | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| HJ | 1.86 | | | | D | | | | Stoke | Combined Events Home Countries International | 5 Sep 09 |
| HJ | 1.85 | | | | 1 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| PV | 4.50 | i | | | H | | | | Cardiff | Combined Events International | 8 Mar 09 |
| PV | 4.44 | i | | | 5 | | | | Cardiff | Celtic International | 22 Feb 09 |
| PV | 4.41 | i | | | 4 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| PV | 4.35 | | | | D | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| PV | 4.26 | | | | D | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| PV | 4.25 | i | | | H | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| PV | 4.20 | i | | | H | | | | Zaragoza, ESP | International Combined Events Meeting | 1 Feb 09 |
| PV | 4.00 | | | | 4 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| PV | 3.60 | | | | 5 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| PV | 3.40 | | | | 5 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| LJ | 7.32 | i | | | H | | | | Cardiff | Combined Events International | 7 Mar 09 |
| LJ | 7.28 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| LJ | 7.10 | i | | | 4 | | | | Cardiff | Celtic International | 22 Feb 09 |
| LJ | 7.03 | | -0.7 | | D | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| LJ | 6.98 | i | | | H | | | | Zaragoza, ESP | International Combined Events Meeting | 31 Jan 09 |
| LJ | 6.94 | i | | | H | | | | Sheffield | England Athletics Combined Events Championships | 10 Jan 09 |
| LJ | 6.90 | | 0.8 | | D | | | | Hexham | Hexham International Combined Events (Single Event Performances) | 18 Jul 09 |
| LJ | 6.88 | | 0.8 | | D | | | | Sportcity | North-West Combined Events Open | 8 Aug 09 |
| LJ | 6.81 | | | | 3 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| LJ | 6.79 | i | | | 2 | QB | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| LJ | 6.74 | | | | 1 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| LJ | 6.69 | w | 3.2 | | D | | | | Stoke | Combined Events Home Countries International | 5 Sep 09 |
| LJ | 6.65 | | -0.5 | | - | | | | Stoke | Combined Events Home Countries International | 5 Sep 09 |
| LJ | 6.61 | i | | | 2 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 09 |
| LJ | 6.61 | | | | 2 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| LJ | 6.56 | | | | 10 | QB | | | Bedford | BUCS Championships | 2 May 09 |
| LJ | 6.49 | | | | 1 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| SP7.26K | 12.03 | i | | | H | | | | Cardiff | Combined Events International | 7 Mar 09 |
| SP7.26K | 11.67 | i | | | H | | | | Zaragoza, ESP | International Combined Events Meeting | 31 Jan 09 |
| SP7.26K | 11.46 | | | | D | | | | Sportcity | North-West Combined Events Open | 8 Aug 09 |
| SP7.26K | 11.04 | | | | D | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| SP7.26K | 10.90 | i | | | H | | | | Sheffield | England Athletics Combined Events Championships | 10 Jan 09 |
| SP7.26K | 10.79 | | | | D | | | | Stoke | Combined Events Home Countries International | 5 Sep 09 |
| SP7.26K | 10.76 | | | | D | | | | Hexham | Hexham International Combined Events (Single Event Performances) | 18 Jul 09 |
| DT2K | 34.78 | | | | 4 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| DT2K | 30.65 | | | | D | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| DT2K | 24.39 | | | | D | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| JT800 | 41.52 | | | | D | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| JT800 | 41.38 | | | | D | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| HepI | 5490 | i | | | 2 | | | | Cardiff | Combined Events International | 8 Mar 09 |
| HepI | 5291 | i | | | 13 | | | | Zaragoza, ESP | International Combined Events Meeting | 1 Feb 09 |
| HepI | 5169 | i | | | 4 | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| Dec | 6641 | | | | 9 | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| Dec | 6581 | | | | 1 | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| 2008 U23 Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.14 | i | | | 2 | 1 | | | Cardiff | UWIC Open | 14 Dec 08 |
| 60 | 7.21 | i | | | H | | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 1 Mar 08 |
| 60 | 7.24 | i | | | 2 | 5 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 60 | 7.35 | i | | | H | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| 100 | 11.07 | w | 4.2 | | 1 | 2 | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| 100 | 11.2 | | -0.1 | | 7 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 400 | 50.35 | | | | 3 | 3 | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| 1000 | 2:55.69 | i | | | H | | | | Sheffield | England Senior & U20 Combined Events Championships | 13 Jan 08 |
| 1500 | 4:42.02 | | | | 1 | 1 | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| 60H | 8.32 | i | | | 5 | h2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 60H | 8.35 | i | | | 3 | 1 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 60H | 8.39 | i | | | 3 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 60H | 8.52 | i | | | H | | | | Sheffield | England Senior & U20 Combined Events Championships | 13 Jan 08 |
| 60H | 8.53 | i | | | 1 | 1.02 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 08 |
| 60H | 8.82 | i | | | H | | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 2 Mar 08 |
| 110H | 14.99 | | -0.9 | | 4 | 4 | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| 110H | 15.1 | | -1.0 | | 2 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 110H | 15.25 | | -2.9 | | 6 | h1 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 110H | 15.45 | | -3.1 | | 7 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| HJ | 2.01 | i | | | H | | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 1 Mar 08 |
| HJ | 1.99 | i | | | H | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| HJ | 1.97 | | | | D | | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| HJ | 1.95 | i | | | 1 | | | | Sheffield | RAF Invitation | 13 Feb 08 |
| HJ | 1.95 | | | | 6= | | | | Bedford | BUSA Championships | 3 May 08 |
| HJ | 1.95 | | | | 2 | B | | | Bedford | BUSA Championships | 3 May 08 |
| HJ | 1.95 | | | | 5 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| PV | 4.40 | i | | | 3 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| PV | 4.40 | i | | | 5 | | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| PV | 4.35 | i | | | H | | | | Sheffield | England Senior & U20 Combined Events Championships | 13 Jan 08 |
| PV | 4.05 | | | | D | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| PV | 4.00 | i | | | 5 | | | | Sheffield | RAF Invitation | 13 Feb 08 |
| PV | 3.80 | i | | | 5 | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| LJ | 6.96 | i | | | 4 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| LJ | 6.81 | i | | | H | | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 1 Mar 08 |
| LJ | 6.81 | i | | | 1 | | | | Cardiff | UWIC Open | 14 Dec 08 |
| LJ | 6.75 | | | | 3 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| LJ | 6.49 | i | | | H | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| LJ | 6.10 | | 1.8 | | 12 | A | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| LJ | 6.10 | | | | | | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| SP7.26K | 12.31 | i | | | 3 | | | | Cardiff | UWIC Open | 14 Dec 08 |
| SP7.26K | 11.18 | | | | | | | | Swansea | Welsh Championships | 15 Jun 08 |
| SP7.26K | 10.81 | i | | | H | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| SP7.26K | 10.36 | | | | 12 | A | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| SP7.26K | 10.36 | | | | | | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| DT2K | 29.14 | | | | | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| DT2K | 29.14 | | | | 10 | B | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| JT800 | 21.86 | | | | 13 | B | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| HepI | 5063 | i | | | 7 | | | | Sheffield | England Senior & U20 Combined Events Championships | 13 Jan 08 |
| Dec | 6319 | w | | | 13 | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| 2007 U23 City of Norwich/Cardiff Met Uni/Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60H | 8.70 | i | | | 3 | h3 | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 110H | 14.66 | | 1.1 | | 4 | h3 | | | Bedford | BUSA Championships | 6 May 07 |
| 110H | 14.88 | | | | 2 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 110H | 14.9 | | | | 2 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 110H | 15.19 | | -1.2 | | 3 | h1 | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 110H | 15.2 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| 110H | 15.21 | | -1.3 | | 7 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 110H | 15.4 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 110H | 15.79 | | -3.3 | | D | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| 110H | 16.25 | | | | 2 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| HJ | 1.95 | i | | | 8 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| HJ | 1.93 | | | | 2 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| HJ | 1.93 | i | | | 1 | | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| HJ | 1.92 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| HJ | 1.90 | | | | 9 | | | | Bedford | BUSA Championships | 6 May 07 |
| HJ | 1.86 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.85 | i | | | 6= | QA | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| HJ | 1.85 | | | | | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| HJ | 1.85 | | | | 3 | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| PV | 4.20 | | | | 3 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| PV | 4.00 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| PV | 4.00 | | | | 3 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| PV | 4.00 | | | | 2 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| PV | 3.90 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| PV | 3.70 | | | | 6 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| LJ | 6.94 | | | | 2 | QB | | | Bedford | BUSA Championships | 5 May 07 |
| LJ | 6.90 | | | | 3 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| LJ | 6.89 | | | | 5 | | | | Bedford | BUSA Championships | 6 May 07 |
| LJ | 6.70 | | | | 1 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| LJ | 6.70 | | 0.4 | | 4 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| LJ | 6.68 | | 0.8 | | 8 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| LJ | 6.60 | i | | | 1 | | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| LJ | 6.58 | | | | 1 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| LJ | 6.39 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 6.02 | | | | | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| SP7.26K | 11.21 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| SP7.26K | 10.21 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| SP7.26K | 10.03 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| DT2K | 27.95 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| JT800 | 42.14 | | | | | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 2006 U20 City of Norwich/Cardiff Met Uni/Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.21 | i | | | H | | | | Eaubonne, FRA | FRA v GBR v ESP | 25 Feb 06 |
| 60 | 7.29 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| 60 | 7.3 | i | | | 1 | | | | King's Lynn | Eastern AA Championships | 12 Feb 06 |
| 60 | 7.4 | i | | | 1 | | | | King's Lynn | West Norfolk Indoor Open Meeting | 22 Jan 06 |
| 100 | 11.4 | | | | D | | | | Bedford | ESAA East Anglian Schools Combined Events Championships | 24 Jun 06 |
| 100 | 11.46 | | 0.9 | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 06 |
| 100 | 11.5 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| 100 | 11.75 | | -5.5 | | D | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 10 Jun 06 |
| 400 | 51.09 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 06 |
| 400 | 51.14 | | | | D | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 10 Jun 06 |
| 1000 | 2:51.41 | i | | | H | | | | Eaubonne, FRA | FRA v GBR v ESP | 25 Feb 06 |
| 1000 | 2:54.53 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| 1500 | 4:43.33 | | | | D | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 11 Jun 06 |
| 1500 | 4:48.84 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| 60HU20M | 8.19 | i | | | ht | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 60HU20M | 8.28 | i | | | 6 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 60HU20M | 8.29 | i | | | H | | | | Eaubonne, FRA | FRA v GBR v ESP | 25 Feb 06 |
| 60HU20M | 8.3 | i | | | 1 | | | | King's Lynn | Eastern AA Championships | 12 Feb 06 |
| 60HU20M | 8.39 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| 60HU20M | 8.4 | i | | | 1 | | | | King's Lynn | West Norfolk Indoor Open Meeting | 22 Jan 06 |
| 110H | 15.5 | | | | 1 | | | | Newham | Southern Men's League Division 1 | 20 May 06 |
| 110H | 15.6 | | | | 2 | | | | Bournemouth | Southern Men's League Division 1 | 29 Apr 06 |
| 110H | 15.7 | | | | 1 | | | | Swindon | Southern Men's League Division 1 | 3 Jun 06 |
| 110HU20M | 14.67 | | -2.0 | | D | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 11 Jun 06 |
| 110HU20M | 14.8 | | | | 1 | | | | Boston | ESAA Anglian Schools Inter-County Championships | 17 Jun 06 |
| 110HU20M | 15.1 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| 110HU20M | 15.2 | | | | D | | | | Bedford | ESAA East Anglian Schools Combined Events Championships | 25 Jun 06 |
| 110HU20M | 15.22 | | -0.8 | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| HJ | 1.95 | i | | | H | | | | Eaubonne, FRA | FRA v GBR v ESP | 25 Feb 06 |
| HJ | 1.95 | | | | 1 | | | | Sandy | Hibbard Trophy | 3 Sep 06 |
| HJ | 1.91 | | | | D | | | | Bedford | ESAA East Anglian Schools Combined Events Championships | 24 Jun 06 |
| HJ | 1.90 | | | | D | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 10 Jun 06 |
| HJ | 1.85 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| HJ | 1.83 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 06 |
| PV | 4.30 | i | | | H | | | | Eaubonne, FRA | FRA v GBR v ESP | 25 Feb 06 |
| PV | 4.13 | | | | D | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 11 Jun 06 |
| PV | 4.01 | | | | 1 | | | | Sandy | Hibbard Trophy | 3 Sep 06 |
| PV | 4.00 | | | | 1 | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| PV | 3.83 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| PV | 3.70 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| LJ | 6.94 | | 1.1 | | 2 | | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| LJ | 6.89 | i | | | 3 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| LJ | 6.83 | | | | 1 | | | | Boston | ESAA Anglian Schools Inter-County Championships | 17 Jun 06 |
| LJ | 6.78 | | 1.5 | | D | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 10 Jun 06 |
| LJ | 6.78 | | 1.2 | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 06 |
| LJ | 6.76 | i | | | H | | | | Eaubonne, FRA | FRA v GBR v ESP | 25 Feb 06 |
| LJ | 6.63 | i | | | 1 | | | | King's Lynn | Eastern AA Championships | 12 Feb 06 |
| LJ | 6.57 | | 1.2 | | 12 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| LJ | 6.55 | i | | | 1 | | | | King's Lynn | West Norfolk Indoor Open Meeting | 22 Jan 06 |
| LJ | 6.55 | | | | D | | | | Bedford | ESAA East Anglian Schools Combined Events Championships | 25 Jun 06 |
| LJ | 6.53 | | | | 2 | | | | Sandy | Hibbard Trophy | 3 Sep 06 |
| LJ | 6.51 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| LJ | 6.36 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| SP7.26K | 10.07 | | | | | | | | Sandy | - | 3 Sep 06 |
| SP6K | 11.53 | i | | | H | | | | Eaubonne, FRA | FRA v GBR v ESP | 25 Feb 06 |
| SP6K | 11.46 | | | | D | | | | Bedford | ESAA East Anglian Schools Combined Events Championships | 24 Jun 06 |
| SP6K | 11.45 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 06 |
| SP6K | 10.46 | i | | | H | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| SP6K | 10.28 | | | | D | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 10 Jun 06 |
| DT2K | 31.30 | | | | | | | | Great Yarmouth | - | 13 Aug 06 |
| DT1.75K | 30.56 | | | | | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 11 Jun 06 |
| DT1.75K | 30.56 | | | | D | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 11 Jun 06 |
| DT1.75K | 28.46 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| JT800 | 44.80 | | | | | | | | Abingdon | - | 9 Sep 06 |
| JT800 | 41.25 | | | | D | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 11 Jun 06 |
| JT800 | 40.52 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| HepIU20M | 5265 | i | | | 1 | | | | Eaubonne, FRA | FRA v GBR v ESP | 25 Feb 06 |
| HepIU20M | 5265 | i | | | 1 | | | | Eaubonne, FRA | FRA v GBR v ESP | 26 Feb 06 |
| HepIU20M | 4840 | i | | | 2 | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| DecU20M | 6580 | | | | 4 | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 11 Jun 06 |
| DecU20M | 6382 | | | | 5 | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| 2005 U20 City of Norwich/Cardiff Met Uni/Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 4 | | | | Haringey | National Junior League - Thames Division | 19 Jun 05 |
| 100 | 11.47 | | 0.9 | | D | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| 100 | 11.58 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 200 | 23.2 | | | | 2 | | | | Haringey | National Junior League - Thames Division | 19 Jun 05 |
| 400 | 51.52 | | | | D | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| 400 | 52.64 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 1500 | 4:44.69 | | | | D | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| 1500 | 4:48.20 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 60HU20M | 8.6 | i | | | 1 | | | | King's Lynn | Eastern Championships | 13 Feb 05 |
| 110H | 14.9 | w | 3.5 | | 2 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| 110H | 15.56 | | | | 3 | | | | Bedford | Division 4 | 30 Jul 05 |
| 110HU20M | 14.59 | | 0.2 | | D | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| 110HU20M | 14.80 | | -0.3 | | 6 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 110HU20M | 14.90 | | -1.0 | | 6 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 110HU20M | 15.09 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 110HU20M | 15.1 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| 110HU20M | 15.1 | | | | 2 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 18 Jun 05 |
| 110HU20M | 15.2 | | | | 1 | | | | Haringey | Thames | 24 Apr 05 |
| 110HU20M | 15.2 | | | | 2 | | | | Ware | National Junior League Thames Division | 22 May 05 |
| 110HU20M | 15.3 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 11 Jun 05 |
| 110HU20M | 15.3 | | | | 2 | | | | Haringey | Thames | 24 Jul 05 |
| 110HU20M | 15.4 | | | | 1 | | | | Peterborough | Peterborough Athletic Club Open | 3 Apr 05 |
| 110HU20M | 15.8 | | | | 1 | | | | Norwich | East Anglian League | 10 Apr 05 |
| HJ | 1.86 | | | | D | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| HJ | 1.85 | | | | 1 | | | | Norwich | East Anglian League | 10 Apr 05 |
| HJ | 1.85 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| HJ | 1.85 | | | | 2 | | | | Haringey | Thames | 24 Jul 05 |
| HJ | 1.83 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| PV | 4.00 | | | | 1 | | | | Ipswich | EASTERN AA CHAMPIONSHIPS | 21 Aug 05 |
| PV | 4.00 | | | | 2 | | | | Peterborough | MARSHALL PEUGEOT GAMES | 28 Aug 05 |
| PV | 4.00 | | | | 1 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| PV | 4.00 | | | | D | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| PV | 4.00 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| PV | 3.70 | | | | 4 | | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
| PV | 3.60 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 11 Jun 05 |
| LJ | 6.84 | | | | 1 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| LJ | 6.70 | | | | 2 | | | | Ware | National Junior League Thames Division | 22 May 05 |
| LJ | 6.63 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & District Trophy Meeting | 7 Aug 05 |
| LJ | 6.62 | | 1.2 | | D | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| LJ | 6.53 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| LJ | 6.50 | | | | 3 | | | | Abingdon | BAL Division 4 | 7 May 05 |
| LJ | 6.49 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 11 Jun 05 |
| LJ | 6.43 | | | | 1 | | | | Peterborough | Peterborough Athletic Club Open | 3 Apr 05 |
| LJ | 6.41 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| LJ | 6.38 | | | | 3 | | | | Haringey | Thames | 24 Apr 05 |
| LJ | 6.35 | | | | 1 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 18 Jun 05 |
| LJ | 6.34 | | | | 1 | | | | Norwich | East Anglian League | 10 Apr 05 |
| SP6K | 11.07 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| SP6K | 10.82 | | | | D | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| DT1.75K | 30.87 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| DT1.75K | 30.22 | | | | D | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| JT800 | 41.64 | | | | D | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| JT800 | 41.39 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| DecU20M | 6547 | | | | 2 | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| DecU20M | 6343 | | | | 1 | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| DecU20M | 6051 | | | | 1 | | | | Norwich | ESAA East Anglian Schools Combined Events Championships | 30 Jun 05 |
| 2004 U17 City of Norwich/Cardiff Met Uni/Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HU17M | 13.60 | w | 3.0 | | 3 | h3 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 100HU17M | 13.63 | w | 2.1 | | 5 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2003 U17 City of Norwich/Cardiff Met Uni/Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.93 | | | | 4 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 2002 U15 City of Norwich/Cardiff Met Uni/Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.66 | | | | P | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| 80HU15M | 12.38 | | 0.5 | | P | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| 80HU15M | 12.6 | | -1.4 | | 5 | h2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| HJ | 1.63 | | | | P | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| LJ | 5.29 | | -0.9 | | P | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| SP4K | 10.55 | | | | P | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| PenU15M | 2541 | | | | 10 | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |