| 2009 U23 Carmarthen/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.87 | | 1.3 | | 1 | 1 | | | St. Peter Port | MeesPierson Golden Series Meeting | 23 May 09 |
| 100 | 11.27 | | -0.3 | | 6 | GA | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 150 | 16.19 | | 1.2 | | 5 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 200 | 21.67 | | 0.2 | | 2 | 1 | | | St. Peter Port | MeesPierson Golden Series Meeting | 23 May 09 |
| 200 | 21.76 | | 1.9 | | 4 | B | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| 200 | 21.80 | i | | | 2 | h1 | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 200 | 21.8 | | 0.0 | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 200 | 21.94 | | -2.2 | | 2 | h1 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 200 | 21.95 | i | | | 4 | s2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 200 | 21.99 | | 0.5 | | 4 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 200 | 22.09 | | -1.4 | | 2 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 2008 U23 Carmarthen/Bath Uni/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.39 | | 0.8 | | 6 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 200 | 21.44 | | -1.0 | | 4 | | | | Bedford | BUSA Championships | 3 May 08 |
| 200 | 21.46 | w | 2.1 | | 3 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 200 | 21.47 | | | | 2 | A | | | St. Peter Port | Fortis Golden Series Meeting 1 | 24 May 08 |
| 200 | 21.54 | i | | | 2 | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 200 | 21.55 | | 1.9 | | 8 | s1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 200 | 21.58 | | | | 2 | s3 | | | Bedford | BUSA Championships | 3 May 08 |
| 200 | 21.63 | | 1.0 | | 4 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| 200 | 21.64 | | -0.3 | | 3 | | | | Loughborough | Loughborough International | 18 May 08 |
| 200 | 21.67 | w | 2.4 | | 3 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 200 | 21.70 | i | | | 1 | s3 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 200 | 21.78 | | 0.7 | | 4 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 200 | 21.81 | | -1.1 | | 1 | h2 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 200 | 21.83 | w | 2.5 | | 2 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 200 | 21.85 | | 0.4 | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 200 | 21.91 | | | | 1 | h3 | | | Bedford | BUSA Championships | 3 May 08 |
| 200 | 21.99 | | -3.2 | | 2 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 200 | 22.09 | i | | | 2 | 2 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 200 | 22.19 | i | | | 1 | h9 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 2007 U23 Carmarthen/Bath Uni/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.13 | i | | | 5 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 200 | 21.66 | i | | | 2 | A | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 200 | 21.82 | i | | | 1 | s2 | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 200 | 22.09 | | -2.1 | | 5 | h4 | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| 200 | 22.21 | i | | | 1 | h6 | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 400 | 47.69 | | | | 3 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 400 | 47.73 | | | | 3 | IA | | | Loughborough | Loughborough International | 20 May 07 |
| 400 | 47.77 | | | | 3 | | | | Bedford | BUSA Championships | 7 May 07 |
| 400 | 47.91 | | | | 3 | | | | La Lugana, ESP | La Lugana, ESP | 16 Jun 07 |
| 400 | 47.91 | | | | 8 | s1 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 400 | 47.98 | | | | 3 | s1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 48.0 | | | | 2 | | | | St. Peter Port | Fortis Golden Series | 30 May 07 |
| 400 | 48.01 | | | | 4 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400 | 48.08 | | | | 6 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400 | 48.25 | | | | 2 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 48.25 | | | | 2 | h1 | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400 | 48.33 | i | | | 3 | h4 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 400 | 48.51 | | | | 4 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 400 | 48.53 | | | | 1 | h4 | | | Bedford | BUSA Championships | 5 May 07 |
| 400 | 48.60 | i | | | 3 | s1 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 400 | 48.69 | | | | 1 | s1 | | | Bedford | BUSA Championships | 6 May 07 |
| 400 | 49.13 | | | | 7 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| 400 | 49.24 | | | | 3 | h1 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 400 | 49.7 | i | | | 2 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 400 | 49.79 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 400 | 50.5 | i | | | 4 | A | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 2006 U20 Carmarthen/Bath Uni/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.24 | i | | | 3 | 2 | | | Bath | Team Bath Games Series | 21 Jan 06 |
| 60 | 7.29 | i | | | 3 | 1 | | | Bath | Team Bath Games Series | 21 Jan 06 |
| 100 | 10.9 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 20 Aug 06 |
| 100 | 11.13 | i | | | 3 | 2 | | | Bath | Team Bath Games Series | 21 Jan 06 |
| 100 | 11.17 | i | | | 2 | 1 | | | Bath | Team Bath Games Series | 21 Jan 06 |
| 100 | 11.3 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & 2 | 6 Aug 06 |
| 200 | 21.60 | w | 5.9 | | 3 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 200 | 22.0 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 20 Aug 06 |
| 200 | 22.3 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & 2 | 6 Aug 06 |
| 200 | 22.50 | | 0.5 | | 6 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 400 | 47.74 | i | | | 1 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 400 | 48.14 | | | | 2 | h2 | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 400 | 48.14 | | | | 2 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| 400 | 48.43 | | | | 4 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 400 | 48.44 | | | | 2 | s3 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400 | 48.53 | | | | 2 | h1 | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 400 | 48.57 | i | | | 1 | h4 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 400 | 48.74 | | | | 1 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 400 | 48.80 | | | | 5 | s1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 48.87 | | | | 1 | 2 | | | Bratislava, SVK | Bratislava, SLO | 13 Jun 06 |
| 400 | 49.0 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 400 | 49.01 | | | | 6 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 400 | 49.05 | | | | 5 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 400 | 49.13 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 400 | 49.14 | | | | 2 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 400 | 49.17 | | | | 5 | IA | | | Loughborough | Loughborough International | 21 May 06 |
| 400 | 49.18 | i | | | 5 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 400 | 49.20 | i | | | | ht | | | Sheffield | BUSA Indoor Championships | 25 Feb 06 |
| 400 | 49.29 | | | | 1 | h6 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400 | 49.52 | i | | | 4 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 400 | 49.56 | | | | 2 | h5 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 49.70 | i | | | 1 | 2 | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 400 | 49.74 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 400 | 49.74 | | | | 2 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 400 | 49.84 | | | | 2 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 400 | 49.95 | i | | | 5 | s1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 2005 U20 Carmarthen/Bath Uni/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 1 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| 200 | 22.7 | | | | 1 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| 200 | 22.76 | | | | 1 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| 400 | 48.12 | | | | 3 | h3 | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| 400 | 48.37 | | | | 5 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| 400 | 48.70 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| 400 | 49.09 | | | | | h | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 400 | 49.35 | | | | 4 | | | | Abingdon | SEAA Inter-Regional Match | 4 Sep 05 |
| 400 | 49.47 | i | | | 1 | B | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| 400 | 49.69 | i | | | 1 | | | | Cardiff | Welsh Championships | 9 Jan 05 |
| 400 | 49.92 | | | | 7 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 400 | 50.72 | i | | | ht | | | | Cardiff | Welsh Athletics Open | 2 Jan 05 |
| 2004 U17 Carmarthen/Bath Uni/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.85 | | | | 2 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |
| 400 | 48.85 | i | | | 1 | | | | Birmingham | AAA Age Group Championships | 29 Feb 04 |
| 2002 U15 Carmarthen/Bath Uni/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.98 | i | | | 2 | | | | Birmingham | AAA Age Group Championships | 23 Feb 02 |