Tom Howell

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Club:Mile High
Gender:Male
Age Group:V35
County:Cornwall
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
20030.330.3200
40070.070.0400
15005:09.65:09.61500
30009:47.49:47.410:18.33000
500017:52.117:52.118:53.65000
1000037:16.237:16.210000
5K20:1820:185K
parkrun16:5717:0116:5717:5522:1919:2519:59parkrun
4M23:5224:0723:5224:2724:4826:5625:144M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5M28:2828:2833:3931:0229:2929:0030:3530:2731:2632:385M
10K36:5637:0038:2238:1336:5639:2541:4438:5438:0210K
7M41:0141:0144:3445:2952:2446:5148:087M
10M58:3758:3772:2964:4370:2210M
HM80:4280:4288:3191:2991:2586:011:46:4689:48HM
Mar3:19:143:19:143:21:513:26:24Mar

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V35 Mile High
EventPerfPosVenueMeetingDate
30009:47.432ParPar Get Back to Competition September Race Series26 Sep 20
parkrun17:0121Eden ProjectEden Project parkrun # 1157 Mar 20
parkrun17:1731Eden ProjectEden Project parkrun # 1138 Feb 20
parkrun17:2311Eden ProjectEden Project parkrun # 10911 Jan 20
parkrun17:2321Eden ProjectEden Project parkrun # 11125 Jan 20
parkrun17:3431PenrosePenrose parkrun # 2511 Jan 20
parkrun19:0621TrelissickTrelissick parkrun # 16829 Feb 20
8.4KXC31:5770YeovilSouth West Inter County Championships5 Jan 20
10K37:0037:0021NewquayNewquay 10K2 Feb 20
10M58:3758:3710CamborneStorm Force 1019 Jan 20
10M67:1967:1910LooeLooe 1022 Feb 20
HM80:4280:52190BathBath Half Marathon15 Mar 20
2019 SEN Mile High
EventPerfPosVenueMeetingDate
300010:18.381ParDAN Summer Open series (Inc Cornwall County 3000m Championships)21 Aug 19
300010:26.565TavistockDevon Open Series14 Jul 19
1000037:16.2111ParDAN Summer Open series (Inc Cornwall County 10,000m Championships)24 Jul 19
parkrun16:5721PenrosePenrose parkrun # 24019 Oct 19
parkrun17:2451PenrosePenrose parkrun # 2467 Dec 19
parkrun17:2811PenrosePenrose parkrun # 23912 Oct 19
parkrun17:3311Eden ProjectEden Project parkrun # 10414 Dec 19
parkrun17:3431Eden ProjectEden Project parkrun # 10016 Nov 19
parkrun17:4031Eden ProjectEden Project parkrun # 10230 Nov 19
parkrun17:4541Eden ProjectEden Project parkrun # 853 Aug 19
parkrun17:4621PenrosePenrose parkrun # 24821 Dec 19
parkrun17:472Eden ProjectEden Project parkrun # 945 Oct 19
parkrun17:494Eden ProjectEden Project parkrun # 8824 Aug 19
parkrun17:525Eden ProjectEden Project parkrun # 8610 Aug 19
parkrun17:564Eden ProjectEden Project parkrun # 907 Sep 19
parkrun17:5741Eden ProjectEden Project parkrun # 982 Nov 19
parkrun17:5841Eden ProjectEden Project parkrun # 9221 Sep 19
parkrun18:0811Eden ProjectEden Project parkrun # 8717 Aug 19
parkrun18:1221Eden ProjectEden Project parkrun # 816 Jul 19
parkrun18:164Eden ProjectEden Project parkrun # 8213 Jul 19
parkrun18:168Eden ProjectEden Project parkrun # 8427 Jul 19
parkrun18:2151Eden ProjectEden Project parkrun # 8320 Jul 19
parkrun18:3931TrelissickTrelissick parkrun # 16028 Dec 19
parkrun19:1861Eden ProjectEden Project parkrun # 571 Jan 19
parkrun19:2131TrelissickTrelissick parkrun # 15925 Dec 19
parkrun19:307Eden ProjectEden Project parkrun # 5912 Jan 19
parkrun19:394Eden ProjectEden Project parkrun # 798 Jun 19
parkrun21:0710LanhydrockLanhydrock parkrun # 28129 Jun 19
parkrun21:1711LanhydrockLanhydrock parkrun # 28022 Jun 19
parkrun23:3129Eden ProjectEden Project parkrun # 6716 Mar 19
5M28:289FalmouthFalmouth Mob Match 524 Nov 19
5M29:3729:3719NewquayCubert 529 Sep 19
8.8KXC34:2723Westward Ho!Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)15 Dec 19
9KXC37:0744PlymouthCharles Stanley Westward League6 Oct 19
9.44KXC35:5045NewquayCharles Stanley Westward League (inc. Cornwall County Championships)10 Nov 19
7M41:018TavistockTavy 727 Oct 19
7M43:4243:4311LauncestonTreggy 71 Sep 19
7.5MMT45:0145:0131PenzanceRace for Wildlife 7.51 Dec 19
HMMT87:3987:3921TruroTruro Half Marathon15 Sep 19
HMMT88:1688:1853Indian QueensIndian Queens Half Marathon4 Aug 19
2018 SEN Mile High
EventPerfPosVenueMeetingDate
parkrun17:5561Eden ProjectEden Project parkrun # 4620 Oct 18
parkrun18:0341Eden ProjectEden Project parkrun # 4329 Sep 18
parkrun18:1361Eden ProjectEden Project parkrun # 446 Oct 18
parkrun18:219Eden ProjectEden Project parkrun # 4727 Oct 18
parkrun18:334Eden ProjectEden Project parkrun # 408 Sep 18
parkrun18:375Eden ProjectEden Project parkrun # 538 Dec 18
parkrun18:415Eden ProjectEden Project parkrun # 5124 Nov 18
parkrun18:50101Eden ProjectEden Project parkrun # 391 Sep 18
parkrun18:5541Eden ProjectEden Project parkrun # 4910 Nov 18
parkrun18:577Eden ProjectEden Project parkrun # 3718 Aug 18
parkrun19:079Eden ProjectEden Project parkrun # 3214 Jul 18
parkrun19:109Eden ProjectEden Project parkrun # 3321 Jul 18
parkrun19:19121Eden ProjectEden Project parkrun # 354 Aug 18
parkrun19:4711Eden ProjectEden Project parkrun # 292 Jun 18
parkrun19:479Eden ProjectEden Project parkrun # 4513 Oct 18
parkrun19:519Eden ProjectEden Project parkrun # 2826 May 18
parkrun19:5351Eden ProjectEden Project parkrun # 3116 Jun 18
parkrun19:547Eden ProjectEden Project parkrun # 2719 May 18
parkrun20:1271Eden ProjectEden Project parkrun # 309 Jun 18
parkrun20:1710Eden ProjectEden Project parkrun # 2321 Apr 18
parkrun20:3710Eden ProjectEden Project parkrun # 5415 Dec 18
parkrun20:3981Eden ProjectEden Project parkrun # 521 Dec 18
parkrun20:4415Eden ProjectEden Project parkrun # 2214 Apr 18
parkrun20:4720Eden ProjectEden Project parkrun # 217 Apr 18
parkrun20:5912LanhydrockLanhydrock parkrun # 2327 Jul 18
parkrun21:11101LanhydrockLanhydrock parkrun # 23130 Jun 18
parkrun21:2381LanhydrockLanhydrock parkrun # 23023 Jun 18
parkrun21:2418Eden ProjectEden Project parkrun # 2612 May 18
parkrun21:2516Eden ProjectEden Project parkrun # 1924 Mar 18
parkrun21:306LanhydrockLanhydrock parkrun # 25017 Nov 18
parkrun21:3613Eden ProjectEden Project parkrun # 1817 Mar 18
5M33:39119CubertCubert 55 Jun 18
8.68KXC38:16110PlymouthCharles Stanley Westward League7 Oct 18
10K38:2238:2334PlymouthPlymouth 10K7 Oct 18
10KMT45:0380NewquayTrevornick 10K13 May 18
7MMT49:1339TywardreathTywardreath Trotter 728 Jul 18
10MMT73:3222LanhydrockGreat Lanhydrock 1022 Sep 18
HMMT92:4741TruroTruro Half Marathon16 Sep 18
HMMT98:4086Indian QueensIndian Queens Half Marathon5 Aug 18
2017 SEN Mile High
EventPerfPosVenueMeetingDate
parkrun22:1916LanhydrockLanhydrock parkrun # 17420 May 17
parkrun23:2927LanhydrockLanhydrock parkrun # 17817 Jun 17
parkrun23:3223LanhydrockLanhydrock parkrun # 16118 Feb 17
parkrun25:5368Eden ProjectEden Project parkrun # 325 Nov 17
parkrun26:2652LanhydrockLanhydrock parkrun # 15828 Jan 17
10MMT1:43:40134LanhydrockGreat Lanhydrock 1023 Sep 17
HMMT2:00:46131St AustellImerys Half Marathon14 May 17
2016 SEN Mile High
EventPerfPosVenueMeetingDate
500017:52.172ParDAN Summer Open series (Inc Cornwall County Championships)26 Jul 16
parkrun19:2531LanhydrockLanhydrock parkrun # 1465 Nov 16
parkrun19:2551LanhydrockLanhydrock parkrun # 15110 Dec 16
parkrun19:4011LanhydrockLanhydrock parkrun # 1503 Dec 16
parkrun19:504LanhydrockLanhydrock parkrun # 14712 Nov 16
parkrun21:1111LanhydrockLanhydrock parkrun # 14926 Nov 16
parkrun21:2271LanhydrockLanhydrock parkrun # 1115 Mar 16
parkrun24:0926LanhydrockLanhydrock parkrun # 1299 Jul 16
parkrun27:1564LanhydrockLanhydrock parkrun # 1022 Jan 16
5M31:0271CubertCubert 57 Jun 16
5M32:5244St AustellSticker AFC 525 Jun 16
8.1KXC38:1663RedruthFrank Elford Sports Westward League20 Mar 16
10K38:1340NewquayNewquay 10K2 Oct 16
7M44:3431LauncestonTreggy 74 Sep 16
7MMT45:5016TywardreathTywardreath Trotter 730 Jul 16
7MMT54:5028TruroMeet Your Max 722 Jun 16
7.5MMT48:0415PenzanceRace for Wildlife 7.54 Dec 16
10M72:29141CamborneStorm Force 1024 Jan 16
10MMT70:2855HelstonAn Res Hellys 103 Apr 16
10MMT77:3535LanhydrockGreat Lanhydrock 1018 Jun 16
HM88:31c111PlymouthPlymouth Half Marathon17 Apr 16
HM98:4883FalmouthRun Falmouth Half Marathon13 Mar 16
HMMT87:0635Indian QueensIndian Queens Half Marathon7 Aug 16
HMMT88:1224TruroTruro Half Marathon18 Sep 16
HMMT98:4529St AustellImerys Half Marathon15 May 16
HMMT1:46:5866BodminCornwall Fire & Rescue Service Half Marathon21 Feb 16
Mar3:19:1424LiskeardCornish Marathon20 Nov 16
32MMT6:49:5241St AustellRoseland August Trail 11 / 20 / 32 / 6412 Aug 16
2015 SEN Mile High
EventPerfPosVenueMeetingDate
parkrun19:5921LanhydrockLanhydrock parkrun # 6625 Apr 15
parkrun20:49141LanhydrockLanhydrock parkrun # 634 Apr 15
parkrun20:54121LanhydrockLanhydrock parkrun # 6228 Mar 15
parkrun22:0114LanhydrockLanhydrock parkrun # 5828 Feb 15
parkrun22:1481LanhydrockLanhydrock parkrun # 5721 Feb 15
4M24:073718RedruthSummer Turkey Trot 48 Jul 15
5M29:2942CubertCubert 52 Jun 15
5M30:3622St AustellSticker AFC 513 Jun 15
5MMT33:2914LostwithielBoconnoc 530 Jun 15
6MMT37:2211BudeBude Lifeboat Run 610 Jun 15
7M45:2930SaltashMagnificent 719 Jul 15
7MMT50:0717TruroMeet Your Max 717 Jun 15
10MMT69:4323LanhydrockGreat Lanhydrock 1021 Jun 15
HM91:2991:30137PlymouthPlymouth Half Marathon19 Apr 15
HM92:4921SaltashSaltash Half Marathon3 May 15
HM94:3763FalmouthRun Falmouth Half Marathon15 Mar 15
HMMT86:2735Indian QueensIndian Queens Half Marathon2 Aug 15
HMMT1:51:02103St AustellImerys Half Marathon17 May 15
2014 SEN Newquay RR
EventPerfPosVenueMeetingDate
4M23:5232RedruthSummer Turkey Trot 49 Jul 14
5M29:0032CubertCubert 53 Jun 14
7M52:24117LauncestonTreggy 77 Sep 14
10MMT62:3914HelstonAn Res Hellys 1030 Mar 14
2013 SEN St. Austell/Newquay RR
EventPerfPosVenueMeetingDate
4M24:2736RedruthSummer Turkey Trot 410 Jul 13
4.2MMT27:052MarazionSt Michael's Mount Remembrance Run 4.210 Nov 13
5M30:3564CubertCubert 54 Jun 13
5M31:2648St AustellSticker 515 Jun 13
5MMT33:1613TremodrettBoconnoc 54 Jul 13
10K36:5636:5816PlymouthPlymouth 10K3 Nov 13
10K37:2233NewquayNewquay 10K6 Oct 13
10K40:5312FalmouthEnys 10K14 Apr 13
10K43:05100MarazionMarazion 10K3 Feb 13
10KMT42:5913WhitemoorWhitemoor 10K31 Mar 13
11KNAD49:3813St AgnesMeet Your Max 11K19 Jun 13
7MMT45:532PenzanceRace For Wildlife 713 Oct 13
7MMT46:1211TywardreathTywardreath Trotter 727 Jul 13
11.8KMT56:3210IvybridgeHanger Up 'n' Down 11.8K8 Sep 13
HM91:2543TruroTruro Half Marathon15 Sep 13
HMMT88:1088:116BodelvaEden Project Half Marathon20 Oct 13
HMMT1:45:1435St AustellImerys Clay Country Half Marathon19 May 13
13.25MNAD93:2828ExeterExeter Half Marathon10 Feb 13
22MMT3:20:117St AustellRAT Roseland 2217 Aug 13
ZXC34:5572RedruthBrooks Westward League13 Oct 13
ZXC35:0862Westward HoBrooks Westward League13 Jan 13
ZXC41:5067PlymouthBrooks Westward League17 Mar 13
ZFL68:1236Liskeard5 Tors (7.8M/1027ft)7 Apr 13
2012 SEN St. Austell/Newquay RR
EventPerfPosVenueMeetingDate
500018:53.62BParSouthern Men's League Division 119 May 12
5KMT19:3714St AustellTregorrick 5K5 Jul 12
4M24:4845RedruthSummer Turkey Trot 411 Jul 12
5M30:2753CubertCubert 529 May 12
5M31:4034St AustellSticker 516 Jun 12
5M32:2350FalmouthFalmouth Mob Match 525 Nov 12
10K39:2548St. IvesMarazion 10K5 Feb 12
10K39:4069NewquayNewquay 10K7 Oct 12
6.7MMT50:3718TruroMeet Your Max 6.720 Jun 12
7M46:5124TavistockTavy 721 Oct 12
7M47:0644SaltashMagnificent 715 Jul 12
7M48:1161LauncestonTreggy 72 Sep 12
7MMT48:3031TywardreathTywardreath Trotter 728 Jul 12
10M64:4361DevonportPlymouth Hoe 10 (Inc Devon Champs)19 Feb 12
10M67:2671CamborneStorm Force 1022 Jan 12
10MMT72:0937NewquayTrevornick 1015 Apr 12
10MMT72:1427BodminGreat Lanhydrock 1024 Jun 12
HM86:01c265BristolBristol Half Marathon30 Sep 12
Mar3:21:513:22:283369LondonVirgin London Marathon22 Apr 12
ZXC34:4354RedruthBrooks Westward League14 Oct 12
ZXC36:4380ExeterBrooks Westward League (Inc Devon County Champs)2 Dec 12
ZXC41:3750Bovey TraceyBrooks Westward League12 Feb 12
ZXC41:4666NewquayBrooks Westward League (inc Cornwall County Championships)4 Nov 12
2011 SEN St. Austell/Newquay RR
EventPerfPosVenueMeetingDate
5K20:1820PlymouthSaltram Park 5K4 Jun 11
5K20:2127TruroDAN St Clement's Rush 5K10 Aug 11
5K26:0027Cape CornwallDAN Cape Cornwall Caper 5K17 Aug 11
5KMT22:2634TruroDAN Hayle Beach 5K24 Aug 11
4M26:56119RedruthBrooks Summer Turkey Trot13 Jul 11
5M31:2652FalmouthCornwall Mob Match27 Nov 11
5M34:02147CubertCubert 57 Jun 11
5M34:18102St AustellSticker 518 Jun 11
10K41:4469NewquayNewquay 10K2 Oct 11
10K42:3017TruroProbus 10K11 Sep 11
10K43:57125MarazionMarazion 10K6 Feb 11
10K48:2439WhitemoorWhitemoor 10K24 Apr 11
7M48:0830TavistockTavy 723 Oct 11
7M48:2759LauncestonTreggy 74 Sep 11
7M52:43119SaltashSaltash Magnificent 717 Jul 11
9.5MMT74:1820TorringtonTorrington Christmas Caper 9.518 Dec 11
9.7MMT64:2717KingsteigntonTempler 9.76 Nov 11
10M70:22106BlaythorneStorm Force 10 201123 Jan 11
HM1:46:461:47:091008PlymouthPlymouth Half Marathon29 May 11
HMMT1:48:34253Indian QueensIndian Queens Half Marathon7 Aug 11
ZXC35:0192ExeterBrooks Westward League (Inc Devon County Champs)4 Dec 11
2010 SEN St. Austell/Newquay RR
EventPerfPosVenueMeetingDate
20030.32Carn BreaDuchy Open22 Aug 10
40070.05Carn BreaDuchy Open22 Aug 10
15005:09.65Carn BreaDuchy Open22 Aug 10
4M25:1416RedruthChristmas Turkey Trot 412 Dec 10
5M32:3867HelstonFalmouth Mob Match 528 Nov 10
10K38:5448MarazionMounts Bay 10K7 Feb 10
10K39:1039:13ExeterFirst Chance 10K3 Jan 10
10K40:2459NewquayNewquay 10K3 Oct 10
10K40:5340:53WhitemoorWhitemoor 10K4 Apr 10
HM89:4822SaltashSaltash Half Marathon2 May 10
HM91:4191:41TavistockTavistock 1318 Apr 10
HM93:3393:48219PlymouthPlymouth Half Marathon30 May 10
HMMT1:45:40198TruroTruro Half Marathon19 Sep 10
2009 SEN St. Austell/Newquay RR
EventPerfPosVenueMeetingDate
10K38:0229NewquayNewquay 10K4 Oct 09
Mar3:26:2425PensilvaCornish Marathon15 Nov 09
Total Performances: 230
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V35202062
3000ALL2020818
parkrunALL20188074
parkrunV352019806
parkrunALL20201278
parkrunV352020201
parkrunV35AT1564
parkrunALLAT7577
parkrunALLAT7577
4MALL2012481
4MALL2013273
4MALL2014266
4MALL2015300
5MALL20112955
5MALL20121967
5MALL20132065
5MALL20141097
5MALL20151365
5MALL20162430
5MALL2019819
5MV352019162
10KALL20134089
10KV352020355
10KALL20202029
10MALL20122580
10MV35202054
10MALL2020175
HMV352020446
HMALL20202195